It's no secret to our classes that triceps are Craig's favorite track. Worked correctly, triceps develop quickly and add arm definition that looks great on men and ladies alike. So while most tracks are designed to give you practical strength for everyday life, the results you get with triceps can actually be more of more emotional benefit. Especially when someone says "Hey, you look like you've been working out lately."

It was almost exactly four years ago when release 47 hit the streets. For those involved with Pump back then, the 40's series was especially exciting - the program had clearly evolved as a worldwide group fitness regime, and a loyal following numbering in the millions begun to take hold. Maybe it's our nostalgia for those those times, or just the fact that we've played those tracks so doggone much that we always manage to throw a few into our weekly mix. Last week it was 47's Tu Es Fontu, better known to our class as "The Frenchie Song" (no disrespect intended to our French counterparts, we might add).

Prior to release 47, track #5 was a fairly predictable set of presses, extensions, kickbacks, and maybe a few tricep pushups thrown in for good measure. When "Tu Es Fontu" hit the floor, however, we saw presses as a relief for maybe the first time ever - for those who might remember, head choreographer Mike McSweeney said it best: "Enjoy them now, because there aren't that many."

He was right. After an all-too-short set of singles, there's an eternity of thirty eight extensions and an active recovery (presses) before the kickbacks begin. If you ever wondered where your triceps are, you'll know after this routine. It gets the job done, and that's why it was a consistent pick for our Wicked Wednesday series.

Tu m'a promis. You promised me. And we promise you results when you throw this track in the mix.

We're digging through the archives to re-spotlight features from over the years. First up an interview with Jon Davis from Conan back in 2014!

Next up from the archives an excellent interview with Travis Stever from the imperious Coheed and Cambria from back in 2012!

We roll back to 2013 to bring an interview with the legendary Brant Bjork (of Vista Chino back then). From their headline show at The Roundhouse.

(Telecompaper) MultiChoice says it will update its DStv Stream platform by letting viewers rewind live television channels by up to 24 hours and improving Watch from Start functionality and Cloud PVR Recordings, which it introduced on 12 November. The Cloud PVR Recording feature lets customers record live shows for viewing or re-watching within 30 days...

Fr. Joseph revisits the Lenten Superlative Awards, Bright Week and the remainder of the Feast (someone needs to tell him that—although meat, dairy, and cheese are now allowed—singing is not required).

DIG BMX asked our bro Felix Prangenberg about his favorite section of all time for their new video series "Please Be Kind & Rewind", in which BMX Pros talking about their favorite video parts ever. By the way, Felix made a very good choice! Watch the whole video right here.

Enjoy the video, your kunstform BMX Shop Team!

Video: DIG BMX

Related links:

• all products of Wethepeople
• all signature parts of Felix Prangenberg

Reduce converting operating expenses with the UA770 Coreless Rewinder, eliminate cores, increase production capacity.

Monday on Political Rewind , the relationship between Gov. Brian Kemp and Mayor Keisha Lance Bottoms has frayed, as both officials take opposing views on how to govern during the pandemic. A once productive and collegial relationship is now soured by open fighting. What brought us here? Listen here:

Tuesday on Political Rewind, conventional wisdom states that we are living through an unprecedented era of crisis in America today. As the country looks to recover and heal through these tough times, does our history have any answers or lessons? We discussed this topic with several top historians. Listen below:

On this Special Edition of Political Rewind, it’s a look at the biggest political stories of 2019. A new governor put his unique stamp on Georgia, an unexpected resignation put the state front and center in the race for Senate, and two Georgia members of Congress announced their departures.

Atlanta-based emerging artist Captain Highside hones in on his funky yet sultry musicality with “Technicolor Rewind,” the focus track from upcoming LP SAGITTARIUS II, a smooth neo-soul anthem that comes…

Strange solids called temporal metamaterials finally make it possible to investigate the controversial idea of quantum friction – and push special relativity to its limits

Strange solids called temporal metamaterials finally make it possible to investigate the controversial idea of quantum friction – and push special relativity to its limits

In this week’s podcast episode, we’re looking at the glorious  ads and features for the October/November 1988 issue of RT Magazine. Thank you to Amy M. for this issue! You can also find all the RTRW content at our category page for Romantic Times Rewind.  If you want to listen and follow along with this entry, we have more detail in the audio, but you can click play and listen and read and absorb all … Continue reading Romantic Times Rewind: October 1988 Ads & Features →

It’s time for the Ads & Features of the October 1988 (!!) issue of Romantic Times Magazine. Y’all. We’ve got: Vintage gossip! Blind items that are very easy to guess! Danielle Steel’s two blue Mercedes! Fuchsia covers with giant flowers and startled animals! Riverboat gambler romance heroes! And a truly paltry obituary for an extraordinary author. It’s 1988. Fuchsia. So much fuchsia. Blanket content warning for romances written in the late 80s. Be ready for … Continue reading 637. RT Rewind October 1988 Ads & Features →

It’s time to take a look at the new books in November 2015 inside Romantic Times! We’ve got spanking and small towns, and a magazine that seems more targeted toward aspiring writers than readers. That yielded a mixed bag! But we have some books to talk about so let’s get to it! So many small town contemporaries, so many historicals, so many Four Star reviews with word salad. And some cat poo. TW/CW: very brief … Continue reading 639. RT Rewind: November 2015 Reviews →

Short-form videos, Chandrayaan-3 live telecast among Youtube’s top draws of 2023

From the spread of coronavirus to International Women's Day, these 10 images sum up all the big stories from the previous week.

Here's a presentation of some of the best photos from around the world in the month gone by.

Michelle Obama in "Becoming".; Credit: Netflix/"Becoming" (2020)

Larry Mantle and KPCC film critics Claudia Puig, Peter Rainer and Christy Lemire review this weekend’s new movie releases.

• "Becoming" on Netflix

• "Rewind" on VOD (iTunes) & on PBS May 11th (check your local listings)

• "Spaceship Earth" on virtual cinemas (Laemmle's & The Frida), streaming on Hulu, and VOD

• "Arkansas" on VOD (Spectrum On Demand, DirecTV on Demand, iTunes, Vudu, Google Play, FandangoNOW & Amazon Prime)

• "Natalie Wood: What Remains Behind" on HBO & Amazon Prime

• "Driveways" on VOD (Amazon Prime and Google Play)

• "Walkaway Joe" on VOD (iTunes, Google Play, FandangoNOW & Vudu)

• "Intrigo: Dear Agnes" on VOD (iTunes, Google Play, FandangoNOW & Vudu)

• "Valley Girl" on VOD (iTunes, Google Play & Amazon Prime)

• "On a Magical Night" on virtual cinemas, including Laemmle's & The Frida

• "The Delicacy" on SOMM TV

Guests:

Claudia Puig, film critic for KPCC and president of the Los Angeles Film Critics Association (LAFCA); she tweets @ClaudiaPuig

Christy Lemire, film critic for KPCC, RogerEbert.com and co-host of the ‘Breakfast All Day’ podcast; she tweets @christylemire

Peter Rainer, film critic for KPCC and the Christian Science Monitor

This content is from Southern California Public Radio. View the original story at SCPR.org.

From pistachio shell-powered eco-cities to tiny houses on the moon, this spring certainly wasn't short on starry-eyed intrigue and bold ambition.

NEPATA UA770 Rewinder/Trimmer

A web rewinding apparatus having a mandrel cupping assembly for releaseably engaging unsupported ends of a plurality of mandrels is disclosed. Each of the plurality of mandrels extends generally parallel to the web winding turret assembly axis. Each of the mandrels is driven in a closed mandrel path about the web winding turret assembly axis. The mandrel cupping assembly comprises a cupping arm turret having a cupping arm turret central axis, a mandrel cup cooperatively associated with each mandrel of the plurality of mandrels, at least three motion limiting devices disposed upon the cupping arms, and a first actuator.

Today on Political Rewind , reports that medical facilities are not releasing enough information on coronavirus. What information is missing, and what does this mean for the public? And, voting by mail is now a crucial but contentious tool for residents to participate in upcoming elections. What’s the latest on this form of voting?

Today on Political Rewind , president of the American Medical Association Dr. Patrice Harris joined us to discuss her observations on how medical professionals are faring as they fight the virus.

Wednesday on Political Rewind , the pandemic reveals fault lines of unequal access in our society. Health care and community leaders are highlighting a disproportionate impact of the public health crisis on black and African American communities. We look at the contributing factors in Georgia and across the country.

Thursday on Political Rewind , the ongoing public health crisis has given doctors, public officials and many Georgians a series of challenging decisions as society grapples with an unprecedented situation. On our show today, we discuss how somber decisions regarding public health such as who gets ventilators or an ICU bed, or how vaccines are tested are made.

Friday on Political Rewind , the primary has been postponed to June 9 so officials can protect poll workers and voters during the coronavirus pandemic. But political campaigns for state and congressional positions on the ballot have not stopped. So how are candidates campaigning under these challenging circumstances?

Today on Political Rewind , Georgia agriculture takes a hit from the coronavirus. Farmers face concerns over exposure to the virus and uncertain retailers cutting demand. We heard from Agriculture Commissioner Gary Black on how the ongoing public health crisis is affecting the state’s farming businesses.

Tuesday on Political Rewind , Gov. Brian Kemp announced gyms, salons, bowling alleys and other specific indoor facilities will be able to reopen by Friday, with restaurants and theaters able to reopen next week. These businesses must comply with social distancing and other safety requirements. The move has drawn sharp criticism from elected leaders and commentators who say the move comes too soon and is not backed by enough data.

Wednesday on Political Rewind , the political consequences of the pandemic. The governor’s recent decision to slowly re-open businesses in Georgia has drawn criticism and national attention. How will voters respond to the public health efforts of elected officials at all levels of governments in this crucial election year?

Thursday on Political Rewind , the governor says his decision to reopen the state is driven by data. What will be the consequences of Georgians going out and attempting to resume life as normal? We’ll ask two public health experts for their opinions.

Friday on Political Rewind , mayors from across the state discuss how they are handling the coronavirus pandemic. How are municipal leaders responding to Gov. Brian Kemp’s latest move and how do they think their constituency will respond?

Monday on Political Rewind , we discussed the upcoming 2020 elections, and how campaigns are handling the shelter-in-place conditions found across the state and the country. Nearly 830,000 people have applied for absentee ballots for the 2020 combined primary so far. That represents a huge increase in applications over 2016’s primary, and reflects efforts by officials and the public to avoid the spread of coronavirus from in-person voting.

Tuesday on Political Rewind , small businesses weather the storm during the coronavirus crisis. How are Georgia’s stores, bars, restaurants, cinemas and bookstores handling the current situation?

Wednesday on Political Rewind , our guest discusses the mental toll of COVID-19. We're joined by Dr. Raymond Kotwicki, the chief medical officer at Skyland Trail, one of the premiere nonprofit mental health treatment centers in the Southeast.

Thursday on Political Rewind , food banks are struggling to feed the hungry as the pandemic continues. As food networks are disrupted, farmers, grocers and food banks collaborate in an effort to improve access. We talk to some of the leading food banks in Georgia to see how they are meeting the crisis.

Friday on Political Rewind , Gov. Brian Kemp lifts a shelter-in-place order for many Georgians across the state. His press secretary joins us to discuss the decision. What will the political fallout look like for officials across the country as multiple states begin easing restrictions?

Monday on Political Rewind , the challenges of holding elections amidst a public health crisis. We spoke to the current and former secretaries of state who joined us to talk about managing this year's elections amid the dangers of coronavirus. Panelists : Brad Raffensperger - Georgia Secretary of State Cathy Cox - Former Georgia Secretary of State, former candidate for governor, current Dean of the Walter F. Georgia School of Law at Mercer University Al Scott - Chatham County Commission Chairman Susan Catron - Savannah Morning News Executive Editor

Tuesday on Political Rewind , though the next meeting of the state legislature is still a topic of debate, the main topic representatives will be discussing is almost certain; the budget. Gov. Brian Kemp and legislative leaders told state agencies last week to plan on a 14% cut in their budgets. And politics does not stop amidst pandemic.

Wednesday on Political Rewind , the coronavirus pandemic is complicating an already arduous budget in Georgia. The continuing cost of the state response, in addition to a loss of revenue and economic activity, has led Gov. Brian Kemp to last week call for significant cuts to all state agencies.

Thursday on Political Rewind , a metric that gives fresh perspective on how to view Gov. Brian Kemp’s decision to reopen the state: the number of new people infected by each person infected by COVID-19. That number went down during shelter-in-place orders in Georgia. How do the experts expect this rate to change now that restrictions have been partially lifted?

Friday on Political Rewind , a brief look at the two-month timeline that led up to murder charges this week in the case of Ahmaud Arbery. New developments draw into question decision-making at the local level.

Dubspot Radio Podcast revisits an exclusive interview and chill mix selection recorded live by a Dubspot student known as J.Pennyworth.

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The post Dubspot Radio Rewind: J.Pennyworth + Exclusive Interview appeared first on Dubspot Blog.

Friday on Political Rewind , a brief look at the two-month timeline that led up to murder charges this week in the case of Ahmaud Arbery. New developments draw into question decision-making at the local level.

Times reporter Bob Young and a trio of marijuana experts held a live chat on Friday. State Liquor Control Board Deputy Director Rick Garza, ACLU of Washington drug-policy director Alison Holcomb, and dispensary owner John Davis all answered questions on marijuana legalization. Read their comments below. [do action=”scribblelive” chatid=”110649″ width=”630″ height=”500″/]