PROBLEM-SOLVING Dr. Don Colbert is known for helping people live a healthy lifestyle by following the Ketogenic diet. As a medical doctor who has treated over 50,000 patients, he says the answers to people's ailments are almost always linked to what they eat.  Unexpectantly, Dr. Colbert noticed many people who said they were on the Keto Diet, including some of his patients, were placed on statins for high cholesterol. Some were also suffering from joint pain, muscle aches, fatigue, gut issues,...

Title: AHA News: What Goes Into a Mediterranean Diet, and How to Get Started
Category: Health News
Created: 8/23/2022 12:00:00 AM
Last Editorial Review: 8/23/2022 12:00:00 AM

28 Aug 2016: The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease, according to results from the observational Moli-sani study presented at ESC Congress 2016 today.1

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Following a Mediterranean diet may help prevent diabetes in people who are at risk for heart disease.

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U.S. News & World Report gives top honor to the diet rich in vegetables, whole grains and other healthy foods.

The secret ingredient in the Mediterranean diet is in the antioxidants.

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Title: Mediterranean Diet Helps Protect Aging Brain
Category: Health News
Created: 4/27/2010 8:10:00 AM
Last Editorial Review: 4/27/2010 12:00:00 AM

Title: Mediterranean Diet Might Help Stave Off Dementia
Category: Health News
Created: 4/29/2013 4:35:00 PM
Last Editorial Review: 4/30/2013 12:00:00 AM

The nations once renowned for their way of eating now have the highest childhood obesity rates in Europe.

The diet appears to act on gut bacteria in a way that helps hinder physical frailty and reduce cognitive decline in older age, researchers find.

Consuming Mediterranean diet rich in antioxidants could reduce the adverse effects of air pollution on health. A diet which includes antioxidants present in fruits, vegetables, whole grains, legumes, olive oils, fish and poultry over red meat and processed foods, can weaken the adverse effects of exposure to high levels of air pollution, says researchers.

The study showed that people who least adhered to these antioxidant-rich foods had 17 per cent higher risk of cardiovascular disease related deaths for every 10 micrograms per cubic meter increase in long-term average PM2.5 exposure, compared to 5 per cent in those who consumed such diet.

"Given the benefits we found of a diet high in antioxidants, our results are consistent with the hypothesis that particle air pollution caused by fossil fuel combustion adversely affects health by inducing oxidative stress and inflammation," said George Thurston from Department of Environmental Medicine at the New York University.

The study, presented at the American Thoracic Society 2018 International Conference in San Diego, included data from 548,699 participants for over a period of 17 years. They were linked to estimates of long-term exposure to fine particulate matter (PM2.5), nitrogen dioxide (NO2) and ozone (O3) based on census tract information.

Deaths from all causes increased by 5 per cent for every 10 parts per billion (ppb) increase in long-term average NO2 exposure in those with least consumption of the diet as compared to 2 per cent among the people with higher consumption.

"However the diet did not appear to protect against the harmful effects of long-term exposure to O3...the ozone effect was not significantly blunted by a Mediterranean diet, so ozone apparently affects cardiac health through a different mechanism", said Thurston.

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Mediterranean-rich diet was found to correlate with higher cognitive function, said researchers at the National Eye Institute (NEI), part of the National