Everyone’s heard of Stonehenge in England-the weird stone blocks in the middle of a field. But who has heard of Foamhenge in Virginia? It is a full size replica of the real Stonehenge made of EIFS. Who could dream up a cooler name?

EIFS is like any other building material in the sense that it is well-suited for some uses and not for others. This column is a compilation of my thoughts about where EIFS works well and where it does not, including some unusual specialty uses.

Since when did architects become responsible for ensuring occupant health resulting from exposure to building material ingredients?

In 2012, the U.S. Department of Energy began work on the development of a voluntary national scoring system used to quantify commercial building’s energy efficiency.

“Green advocacy” is the very opposite of informed consent.

Resolution Engineering Inc., Hudson, Wis.,is a provider of RF/wireless and embedded systems design services, while sister company Resolution Products produces a wide range of common use and wireless security devices. Until recently, “green” qualities weren’t on the radar for these types of products, so today, Resolution Engineering is thrilled to see increased attention focused on sustainability. The company’s products, services and operations have incorporated sustainable attributes for years. John Bergman, one of the founders of the company, is the driving force behind the company’s sustainable practices. 

K9s United is a dedicated non-profit organization that focuses on providing essential training, equipment and resources to support law enforcement canines.

Columbus, OH — People who incorrectly believe they have “all the facts” may remain overly confident in their beliefs or decisions, a recent study suggests.

Washington — A Federal Highway Administration final rule includes updates intended to improve safety and mobility for workers and drivers in roadway work zones.

The all-in-one instrument optimizes lab space. It features a built-in thermostat, and a PC with MetaBridge software and touchscreen. Its upward-lifting stretching column reduces instrument depth for flexible lab placement and prevents blockage of storage spaces or walkways.

Shaw Floors’ divisions Tuftex Carpets of California and Anderson Hardwood have launched the Color Coordinates display system exclusively for Shaw Design Center retailers.

For the first time, manufacturers submitting their latest innovations for the must-see product showcase will simultaneously be considered for the Best of Awards, effectively doubling their products' exposure opportunities.

Curated by the Oral History Center, Voices for the Environment: A Century of Bay Area Activism charts the evolution of environmental movements in the region through the recorded voices of the activists who shaped them. From tensions over preservation after the 1906 San Francisco earthquake to demands to address the disproportionate burdens of pollution and illness that some communities faced, environmentalism has long been part of the fabric of the Bay Area. Smartphones and headphones are suggested. The Bancroft Library Gallery

From their founding, Historically Black Colleges and Universities (HBCUs) educated as many as 90 percent of Black college students in the United States. Although many are aware of the significance of HBCUs for expanding Black Americans’ educational opportunities, much less attention has been paid to the vital role that they have played in enhancing American democracy. Drawing on six years of mixed-method research that informs The Power of Black Excellence: HBCUs and the Fight for American Democracy, this book talk considers the history of HBCUs and the unique role they have played in shaping American political development since 1837. Moreover, it considers the lessons that HBCUs offer the broader higher educational landscape as we consider the essential role that colleges and universities can play in helping to promote democracy.Deondra Rose is the Kevin D. Gorter Associate Professor at the Sanford School of Public Policy at Duke University, with secondary appointments in the Department of Political Science and the Department of History. Her research focuses on U.S. higher education policy, political behavior, American political development, and the politics of inequality, particularly in relation to gender, race, and socioeconomic status. In addition to her newest book, The Power of Black Excellence: HBCUs and the Fight for American Democracy, Rose is also the author of Citizens by Degree: Higher Education Policy and the Changing Gender Dynamics of American Citizenship, which examines the development of landmark U.S. higher education policies and their impact on the progress that women have made since the mid-twentieth century. A summa cum laude, Phi Beta Kappa graduate of the University of Georgia, Rose received her M.A. and Ph.D. in Government from Cornell University, with a specialization in American politics and public policy.

Curated by the Oral History Center, Voices for the Environment: A Century of Bay Area Activism charts the evolution of environmental movements in the region through the recorded voices of the activists who shaped them. From tensions over preservation after the 1906 San Francisco earthquake to demands to address the disproportionate burdens of pollution and illness that some communities faced, environmentalism has long been part of the fabric of the Bay Area. Smartphones and headphones are suggested. The Bancroft Library Gallery

Four examples of music that take a decidedly
different spin on the holidays. by Corbin Smith

Over the years, the recording industry has managed to create Christmas music for every mood. Thousands of sad piano takes on "The Christmas Song" (Chestnuts Roasting Over an Open Fire), the pure pop joy of Mariah Carey belting out “All I want for Christmas is you,” the simple, light brain damage you get from a loud, irritating version of “Sleigh Ride.” But what about when you are in a VERY particular mood? When the season has transported you into one of life’s bizarre gutters, left you in such a particular place where you need a very particular sort of Christmas music to haul you out of it? For you, for this, I offer this guide to Christmas music for truly any mood. 

••••

For when you and your fellow teenage orphans—residents of a foster home owned by kindly old women in deep with the bank— just pulled off the Christmas Eve heist of the century to pay her mortgage and are tipping back a big ol’ glass of hot cider while looking over Portland: Bob Dylan, Christmas in the Heart

A few years back, Bob Dylan, our truest and most loving uncle, made a Christmas album. Surface analysis: it’s weird he did that. Deeper analysis: it’s not actually weird, because Bob admires folk music and the Great American Songbook, and Christmas music is a canon built from both. Even deeper analysis: it’s still pretty weird, because it’s weird to listen to Bob Dylan unleashing his signature late career Warm Croak on Christmas songs you’ve been inundated with your entire life.

But when you get past the sheer novelty of King Gravel intoning “Have Yourself a Merry Little Christmas,” a song made famous by Judy Garland, you remember that, oh yeah, Bob Dylan is one of history’s greatest musicians, and offers a wealth of feeling, warmth and energy—even (especially) when he’s pursuing a strange muse. His “Must Be Santa,” anchored by a loud accordion and augmented by a rechristening of the reindeer as post-war presidents, is pure jalopy shit—a sound of the Christmas gathering flying apart at the seams as candy-ridden children roam through the hallway and shove each other into toilets. “I’ll Be Home for Christmas,” is a standard ‘50s pop music take, lifted into something transcendent by Bob’s presence behind the microphone. “Winter Wonderland” and “Christmas Island” presents an alternate world Dylan, one more into vibing and tipping back, as opposed to an artist with an endless appetite for work and startling discipline.

The best song on here is Bob’s version of “Do You Hear What I Hear.” He is, after all, an old wise man now, wandering through deserts, handing out gifts. His intonation on “A child, a child/Sleeping in the night/He will bring us goodness and light,” is struck through with a warmth and sincerity that you don’t associate with Trickster Bob. Is it a performance of awe, trying to capture a world that still had some sense of the divine? Is it a true wonder in the potential of the child, a hope for the future? Is it just a straightforward exaltation of Christ himself? You can never really know with Bob, of course, but it stirs.

••••

For when your company—an international logistics concern—sent you on a last minute overseas business trip over Christmas, and you stroll the streets alone and alienated on Christmas Eve, until you walk into a fancy cocktail bar and lock eyes with another disaffected expat at the bar: Duke Ellington, The Nutcracker Suite

Did you know that Duke isn’t his real name? You see, when Duke Ellington was a child, everyone who lived in his neighborhood thought he seemed like minor royalty, and just started calling him Duke as a result. That was how smooth this man was, folks. But it would not have meant much if the Duke was not also a world historic musical genius. A bandleader, composer, a thinker, whose work brought a formal precision and imagination to jazz that changed the enterprise forever, transmuting it from an outgrowth of blues into the great American musical form.

One of the ways that Duke built this new form was taking forays into classical music, breaking apart or injecting the classical canon with improvisation and swing time, or likewise, taking the forms of classical music and overlaying them with original compositions informed by his lifetime as an orchestra leader working in a jazz idiom. In Duke’s hands, genre distinctions, of dance music or concert music, become wobbly, fall off the boat, drown in the ocean of his genius, and are reborn into an object of pure American greatness. 

In 1960, Duke, riding a popular revival as newfangled bebop artists codified his importance in their own development, worked with Billy Strayhorn—his longtime arranging partner—to break apart Tchaikovsky’s Nutcracker suite, perhaps the most famous piece of dance music ever composed, and reforge it into this album, which takes Pytor’s famous melodies and remakes them into nine swing numbers. 

“The Dance of The Sugar Plum Fairy,” all ethereal glockenspiels in the ballet, becomes “Sugar Rum Cherry,” a terribly horny reforging that asks a question that would not occur to you otherwise: What if I kind of want to fuck the Sugar Plum Fairy? “The Nutcracker March” is now “Peanut Brittle Brigade,” a New Orleans parade of nutcracker men. “Chinoiserie,” the Duke’s version of “The Chinese Dance,” loosens up the source material to the point where it sounds like something someone might actually dance to as opposed to the Tchaikovsky original, bloodless to the point of making its subject seem alien.

••••

For when you’re driving home from your family’s yearly Christmas gathering—which was good, for the most part, but your Aunt Shelly got WAY too blitzed on eggnog and hot toddies and vomm’d in the backyard: Wynton Marsalis, Crescent City Christmas Card

There’s a lot to know about Wynton Marsalis, the trumpeter, band leader, and academic, who has long represented a kind of traditionalist approach to jazz performance and composition that can maybe seem a little square. And while I personally don’t know a lot about Marsalis, I do know about this album, a suite of Christmas standards he released in 1989. A lot of it is fairly standard jazz takes on Christmas classics: a trumpet playing a slightly off-kilter rendition of “Winter Wonderland,” a brassy vocal take on “Sleigh Ride,” “Carol of the Bells” with the forward momentum of the death chant replaced by laconic swing music jamming, and “Jingle Bells,” with a li’l woodblock that brings horse evocations to the party. 

But some of it is insane—insane in a way that makes you wonder what Wynton is trying to get out. Take this album’s version of “Silent Night”: a standard female vocal, trilling and ethereal, but set to a backdrop of woozy, uncertain horns, that give the thing a vaguely creepy vibe. What does it mean to set a hymn of the infant Christ in front of trumpets that suggest a danger lurking on the horizon? Is it an evocation of Herod’s men in the field, looking for the child so he may butcher any competition for his spot at the top of Israel’s local government? Is it broadcasting uncertainty about the future of this child’s life, over the fanaticism he would come to embrace, the horror of his violent death? Is it a way of juxtaposing the sentimental story of Jesus’ birth with the world of unease and terror that would form in his wake? 

Why would someone make a version of “Little Drummer Boy” that seems to intentionally bury the drums in the mix? Trumpeter’s jealousy? What does a laid back swing version of “We Three Kings” mean? That the kings were cool? Were they cool? I have never thought about it, really. By insisting that he press as much jazz shit as possible into these standards, Wynton runs up against the idea of these things as content about Christmas and into the idea of them as forms.

••••

For when she took the kids home after their mandatory Christmas Eve visit and you have wandered out into the cold night, purchased a six pack of Rolling Rock and a bottle of Mad Dog, and—two brewskies and five sips of fortified in—you plop down in the arched, gothic-style doorway of a neighborhood church, and just sit there, sipping and watching the rain come in, wondering when and how it all went so wrong: Benjamin Britten, Ceremony of Carols

20th Century British Composer Benjamin Britten was a sad man who made beautiful music. Ceremony of Carols is a song cycle for boys choir and solo harp, written on a boat coming back to England during the middle of World War II, when U-Boats were scouring the ocean, looking to send boats full of British guys plunging into the icy ocean. It takes a bunch of old Christmas and Baby Jesus related poems in various languages, sets them to music, and goes at it hard as hell. It’s beautiful, it’s faintly sad, it’s everything you need for a Christmas where the disappointments of the year fight against the idea of a wee babe, born in a barn, bringing hope into the world. NOT FOR LIGHT LISTENING, but essential for any soul slipping into darkness. 

Nothing says “you’re cool” like the gift of vinyl. by Jenni Moore

The holidays are a great time to support your loved one’s passions (read: greatest obsessions) by splurging on vinyl copies of their favorite albums and cult classic soundtracks. Selected from my home record collection, my own Christmas list, and some that I’ve had fun wrapping up as gifts, here are eight vinyl releases that make great gifts for the holidays in 2024.

1. 
Cowboy Carter & Homecoming:
The Live Album, Beyoncé 

For a while, Beyoncé only made special edition cover versions of Cowboy Carter available for purchase—I have one such copy—but today you can buy the classic cover version with that iconic image of Bey as the blonde-haired rodeo queen holding the American flag on horseback at places like Target and Amazon. If the Beyoncé fan in your life isn’t the biggest fan of Cowboy Carter (for whatever stupid reason), consider splurging on Homecoming: The Live Album, so your loved one can enjoy the Queen’s world-stopping Coachella performance that sees her slay nearly two hours of back-to-back hits from her three-decade career—Destiny’s Child reunion included—even when the internet goes out. The Homecoming vinyl includes four LPs that are enclosed in double-sided artwork sleeves, and the box set also comes with a 52-page booklet featuring stunning album artwork, which alone is worth the purchase.

2.
Wicked: The Soundtrack

We have full-body chills from the sneak listen of “Defying Gravity” in the Wicked theatrical trailers. As someone whose musical theater beginnings were shaped by the original cast soundtrack, the fact that the movie roles of Elphaba (Cynthia Erivo) and Glinda (Ariana Grande) are being played by two megastar performers in their prime is comforting. Nearing EGOT status and only missing an Oscar, Cynthia Erivo is a stunning talent whether she’s slaying roles like Aretha Franklin, Harriet Tubman, or Celie in a Broadway revival of The Color Purple. And Ariana Grande has more than proven herself as a top tier vocalist—just watch her concert doc Excuse Me, I Love You for the receipts. These are two women who could sing the phonebook (do those still exist?) and make it Grammy worthy. I can’t wait to hear how the two interpret songs like “Popular,” “Defying Gravity,” and how their voices blend on those iconic Wicked harmonies. Sadly, we’ll have to wait for the second film (to be released in November 2025) to hear this cast’s versions of favorite tracks like ”Thank Goodness,” “As Long As You’re Mine,” and of course, the heartfelt duet finale “For Good.” Available exclusively at Target and dropping November 22, the same day the movie hits theaters, we already know the first volume of the Wicked soundtrack is worth buying for the musical theater kid in your life. (For the Wicked purest or skeptics of the new cast, consider acquiring a vinyl copy of the original cast recording featuring Kristin Chenoweth and Idina Menzel.) 

3.
Merry Christmas, Mariah Carey

As far as Christmas albums go, you can’t lose with 1994’s classic Merry Christmas from Mariah Carey, which is basically synonymous with the period between Thanksgiving and Christmas. While “All I Want for Christmas Is You” tends to get a lot of the attention, there’s a reason MC’s album is one of the most acclaimed Christmas albums of all time; Mariah’s at her vocal peak on her renditions of songs like “O Holy Night,” “Christmas (Baby Please Come Home),” “Santa Claus Is Coming to Town,” and gospel tracks “Joy to the World,” and “Jesus (Oh What A Wonderful Child).”

4.
The Rise And Fall of a Midwest Princess, Chappell Roan

For the pop-loving progressivist and campy music fan in your life, get your hands on Chappell Roan’s debut, which clearly pulls aesthetic influences from the drag world, and sonic influences from 1980s synth-pop. The cinematic album depicts the artist’s journey of falling in queer love for the first time, and includes highlights like “Red Wine Supernova,” “Hot to Go!,” and “Pink Pony Club.”

5.
Self-Titled, Roman Norfleet and
Be Present Art Group

Driven by Roman Norfleet, improvised jazz and soul collective Be Present Art Group’s self-titled debut emerged from drum gatherings in Washington DC’s Malcolm X Park, which the album’s liner notes describe as “a pocket of freedom built on collective improvisation and shared rhythm.” In Portland, Norfleet assembled a collective of artists including Jacque Hammond and members of Brown Calculus to channel the spirit of those DC sessions. The group’s resulting earthy and spiritual self-titled album was released via Portland-to-Chicago label Mississippi Records in 2023. [Record label Mississippi Records is under the impression it lives in Chicago now, but the store and SPIRIT remain in Portland. -eds.]

6.
Songs in the Key of Life, Stevie Wonder

I was handed down a vintage copy of Stevie Wonder’s Songs in the Key of Life from my family’s record collection accumulated in the ’70s. The Grammy-winning Stevie classic is one of my favorites to bump around the house, especially while doing housework. Widely accepted as one of the best and most influential albums in history, Stevie’s 18th studio album embodies—if not invents—the concept of “no skips” with songs like “Love’s In Need of Love Today,” “Sir Duke,” “Village Ghetto Land,” “I Wish,” “Knocks Me Off My Feet,” “Ordinary Pain,” “Isn’t She Lovely,” “Joy Inside My Tears,” and “Black Man.” The subject matter feels as relevant as ever, with Stevie singing about evergreen topics like his childhood, first love, lost love, and poignantly tackling heavier topics like racial justice, and social justice for the poor and disenfranchised. 

7.
The Nightmare Before Christmas (Soundtrack)

I have a younger brother who was absolutely obsessed with The Nightmare Before Christmas growing up, and by proxy, I too came to love the creepy stop-motion film, especially the music. Whether you consider it a Halloween movie or a Christmas movie—I happen to believe it’s both—The Nightmare Before Christmas is a family-friendly cult classic, and the soundtrack is nostalgic, campy, moody, but most of all fun! The soundtrack can be enjoyed from October all the way to Christmas, bringing joy to its recipient with songs like “This Is Halloween,” “What’s This?,” “Making Christmas,” and “Jack’s Obsession.” 

8.
Mm..Food, MF Doom
(20th Anniversary Edition) 

For the MF Doom superfan in your life (we all have at least one), many a vinyl gift will do—from his studio debut album Operation: Doomsday to his epic collab with Madlib, Madvillainy. But this year is a particularly good time to gift the 2004 concept album Mm..Food, Doom’s fifth studio album with lyrics and song titles that reference different foods, as it celebrates its 20-year anniversary with a special edition vinyl release that comes with super cool new artwork that depicts a new take on the original illustrated cover, which features Doom sitting down to eat breakfast. On the updated cover, Doom is seen through a window, sitting down in the booth of a classic American diner.

Or, what to say when Aunt Barbara insults your Thanksgiving gravy. by Courtenay Hameister

Back in the olden times, I used to host a public radio show that recorded in front of a live audience. In December of 2011, we decided to do a segment about how to survive the holidays with your family. We brought on Shelley McLendon, a therapist who is also a brilliant comedian and friend, along with my funny, tiny, holiday-elf-like mother to do a little experiment. 

We set up a table where I could make my mom’s famous chocolate peanut butter balls with my mother on one side of me and Shelley on the other. At one point, when my mother was telling me how to make the peanut butter mixture into balls (something I’d been doing myself for years and KNEW HOW TO DO BECAUSE DUH), I asked Shelley what we could say to family members who won’t allow us to create our own versions of family traditions. 

Shelley replied with an oft-repeated phrase among the show staff in the ensuing years: “Isn’t it great that there are so many different ways to do things?” 

The audience laughed. I repeated the phrase to my mother. 

“Y’know what I was just thinking, mom? That it’s really great that there are so many ways to do things.” 

“There are,” my mother replied. “There’s the right way and the wrong way.” 

The audience went feral on me, laughing and whooping for so long that all I could do was stand onstage as the peanut butter ball in my palm turned into a sticky puddle. My mother had roasted me like a Thanksgiving turkey on my own goddamn show and I still bear the emotional scars. 

Most people don’t have PTSD about their mother scorched-earthing them in front of 600 people during the holidays, but many, many different emotional issues can come up during the season. 

Whatever you’re going through, I spoke to two Portland therapists who specialize in family dynamics to procure some holiday coping mechanisms to help get us all through. 

One psychologist I spoke to was Wayne Scott, MA, LCSW, a marriage and family therapist. 

The first thing we talked about was how we deal with emotional triggers in interpersonal environments. Most of us don’t feel provoked because we think others are going to physically hurt us, we’re afraid they’re going to say or do something that will make us feel awkward, angry, embarrassed, or ostracized. Essentially, unsafe. 

That anxious feeling you get? It’s called a threat response. 

Imagine you’re stirring the gravy on Thanksgiving day and your aunt Barbara approaches you, lit Virginia Slim in hand. 

“Oh. You’re cooking the gravy?” she asks. 

“Yeah,” you reply. “I thought I’d try it this year. Ina Garten has this recipe that looked so delic—“

“—you chose THANKSGIVING to try a new gravy recipe,” she responds. “What were you thinking? You have a house full of people!” 

And you go and hyperventilate in the pantry. Why can family immediately make us feel this way? 

I’ve heard one reason I tend to believe. Our family knows how to push our buttons because they installed them. 

But knowing why we’re upset isn’t as important as knowing how to deal with it.

I asked Wayne Scott what he thought about this. 

“That’s your autonomic nervous system,” he said. “It’s programmed to respond reactively the moment we feel we’re being threatened in any way—emotionally or physically—so we can’t control it. Unless we train it.” 

Scott suggests that before the holidays, to think about what activates our threat responses and create strategies to avoid them before they happen. 

Just a few of his ideas: 

Ask for what you need: In this case, you could send an email to the family letting them know you’re trying something new this year and it might not turn out perfectly, but the holidays are really about togetherness, so they should support you in your freakin’ gravy journey, BARBARA. 

Another great way to get family members on board is to ask for their help/ideas in integrating new traditions ahead of time. If you include them in the conversation, they’re much more likely to buy in.

Neutralize the threat: One thing that tends to catch aggressive people off guard is to call them on their aggression. Something like, “Wow, Barb. That made me feel like crawling into a little ball under the sink. What was your intention with that comment?”

Or, if addressing the problem overtly causes you to feel more triggered, Scott suggests trying self-talk. 

“Something like, ‘There goes [Barb] again, invalidating my reality,’” he suggests. “Or simply exiting the conversation or even going outside to do some deep breathing.” 

Don’t engage in the first place: Of course it’s difficult, but there’s also the choice not to go at all. If the discomfort outweighs the joy for you, it may be time to simply bow out or—a slightly less nuclear option—to give family members a time parameter like, “I have another party to attend at six, so I can only stay for a couple hours.” This serves the purpose of setting healthy boundaries with your family and making it appear you’re more popular than you actually are.

The last two options were also suggested by Joan Laguzza, LCSW, a mental health therapist who works with many folks who are estranged from their families and are now used to spending the holidays on their own. She suggests that in the same way people prepare themselves mentally to be with problematic family members, people should prepare themselves when they’re going to be on their own. You don’t want the holidays to sneak up on you without a plan. Just a few ideas Laguzza suggests: 

Create distractions: The holidays are often about community—family, friends, church. So lean on yours. 

“Go out in the world and be in community with other people,” she says. “Volunteer. Plan a ‘Friendsgiving.’ Arrange for a call with a friend or family member.”

Don’t have a community? Be a good friend to yourself and make a plan so you don’t have downtime to marinate in a family-sized tub of Comparison Sauce. Comparison is truly the thief of joy and there is no time of year that we compare our lives to others’ more than the holidays. So don’t give yourself the opportunity to ruminate. 

“Go see a movie, go to a restaurant you love, read a book,” Laguzza suggests. 

Stay the hell off social media: This is good advice for everyone, all the time, but especially during the holidays. Countless studies show that we are made more anxious, more lonely, and more depressed after a trip down a Meta rabbit hole, no matter the time of year. But during the holidays, we’re more aware than ever of what our family looks like because we compare it to every movie, holiday special, and Fred Meyer ad that tells us the holidays are all about “togetherness.” So your friends and family will only post photos that mirror those depictions.

The only media depiction of a holiday that’s gotten close to reality for many of us was “Fishes,” the Christmas episode of The Bear that included a terrifyingly chaotic kitchen, flying forks at the dinner table, and an emotionally vampiric, drunken mother accidentally driving her car through her own house.* There’s no way, after that Christmas, the Berzatto family posted pics of a fork in Uncle Lee’s forehead or Donna with smashed drywall all over her rich Corinthian leather seats. 

“Social media is totally unreliable,” Laguzza says. “When there’s an estrangement, each person develops an inaccurate narrative about what’s going on in the other person’s life. Social media just feeds that narrative.” 

Two apps that are great for blocking social media sites are Freedom and Opal. They make a great holiday gift!

Plan to honor those who aren’t around: While making your holiday plans, consider a way to pay tribute to those family members you’re estranged from. Whether they’re not speaking to you or you’ve chosen to take some space from them, you can still honor the affection you once had for them and may again. 

“If your estranged mother loves dahlias, put some on the table Thanksgiving day,” Laguzza suggests. “If you’re with a sibling, you can plan to make your mother’s pumpkin pie together, or play a piece of music that meant something to her—have a thought for her and silently wish her some good cheer for the holiday.” 

This sounded counterintuitive and even difficult when she first suggested it. Still, it ultimately reminded me of a beautiful quote that’s often (but wrongly) attributed to the Buddha that a friend once quoted at just the right time: “In the end, only three things matter: how much I loved, how gently I lived, and how gracefully I let go of the things not meant for me.” I can’t think of a better way to spend a few holiday moments than by offering some grace and forgiveness to friends or family members we’re struggling to continue to love.

Whether you’re spending time with family or without, beware of holding too tightly to traditions. Or at the very least, attempt to parse out which traditions you love, and which you’re struggling to keep because you’re trying to meet other people’s expectations. Traditions can be a strange trap, because they’re what makes the holidays joyful and nostalgic, but they can also cause tension. 

“Holiday traditions always imply that you have money,” Scott suggests. “The tree, the food, the gift extravaganza. But we don’t bring that up because, like politics, there’s this agreement that we don’t talk about this thing that is very visibly in the room.”

As you’re navigating these waters—trying to turn the holidays into a season that doesn’t stress the fuck out of you and empty your bank account—remember the reason people get defensive when you try to make new traditions.

“They’ve studied the human threat response, and one of the biggest threats is the threat of not belonging,” Scott says. “The holidays, to get down to the meat of it, are about feeling connected in the world. Feeling like you’ve got some mooring. Like you have people who have got your back.”

So tread lightly, but know that you shouldn’t have to compromise your own mental health to make other people happy. 

And remember that, if you’re a person being driven nuts by the fact that you have all this activity and all these people swirling around you during the holidays, you may have friends being driven nuts by the fact that they don’t. So if you know someone you feel could use the company, invite them over for the holiday. They’ll probably say no, but it makes a huge difference to know that you actually have a place you could go if you wanted to. A huge difference to feel wanted. To feel like you belong. 

Happy holidays. 

*For the record, my mother is neither emotionally vampiric nor drunken, but she did actually drive her car through the back wall of her garage once. I attribute it more to the famously bad “Hameister Sense of Direction” than anything else. I think she just saw it as the most direct route to the backyard.

Ford is idling production of its F-150 Lightning, the latest in a series of announcements signaling a slower-than-expected transition to electric vehicles. What are other automakers planning?

The Friday bout pits the 58-year-old former heavyweight champ against a much younger opponent whose fame is rooted in social media.

On the ground and in the street…

Charlie Baker beat the highly touted Democratic ground game to win the Massachusetts Governor’s race. What does his victory mean for communities of color? And later in the show, the viral video that to date has gotten over 30 million views: men catcalling a woman while she's performing the simple act of walking through the streets of New York City. We’ll talk about what it shows, and why it has sparked a heated debate about street harassment, race, and sexism. Panelists:
- Callie Crossley, Host, Under The Radar with Callie Crossley, WGBH News
- Kim McLarin, Assistant Professor of Writing, Emerson College
- Peniel Joseph, Professor of History, Tufts University
- Phillip Martin, Senior Reporter, WGBH News
- Akilah Johnson, Reporter, The Boston Globe
(Image: Screenshot from the video by Hollaback!)

November 21, 2014 This week on Basic Black: President Obama has thrown down the gauntlet to his detractors on immigration reform in the form of an executive action. Who does it impact and does this signal the beginning of a battle with Congress? Later in the show, the unmaking of an icon, as up to 13 women have come forward with accusations of sexual assault against comedian Bill Cosby.

Panelists: - Latoyia Edwards, anchor, NECN - Phillip Martin, senior reporter, WGBH News - Kim McLarin, cultural commentator and Assistant Professor of Writing, Emerson College - Michael Jeffries, Associate Professor of American Studies, Wellesley College - Julio Varela, journalist and founder, Latino Rebels
Photo: President Obama delivers an address on immigration reform from the East Room of the White House, November 20, 2014. (Official White House photo by Pete Souza.)

January 9, 2015 This week Charlie Baker was sworn in as the 72nd governor of Massachusetts, with promises of bipartisanship and a renewed economic growth agenda for the Commonwealth’s urban communities. Later in the show we remember Senator Edward Brooke who died last week at the age of 95. Panelists:
- Callie Crossley, Host, Under The Radar with Callie Crossley, WGBH News
- Phillip Martin, Senior Reporter, WGBH News
- Darnell Williams, President and CEO, Urban League of Eastern Massachusetts
- Judge Joyce London Alexander Ford, formerly US District Court, Massachusetts
- Robert Fortes, Founder and President, The Fortes Group

Massachusetts Republican Gov. Charlie Baker, center, acknowledges applause after taking the oath of office, Thursday, Jan. 8, 2015, in the House Chamber of the Statehouse, in Boston. Mass. (AP Photo/Steven Senne)

January 23, 2015 Boston won the opportunity to represent the United States in a bid to host the 2024 Summer Olympics, erupting a host of opinions, with very few opinions coming down the middle, but all of them mentioning the cost. What will be the impact good or bad, for Boston's neighborhoods? Later in the show, we review Boston Mayor Marty Walsh¹s first State of the City address. What do his plans mean for the future of race relations, economic development, and public safety?

Panelists:
- Latoyia Edwards, anchor, NECN
- Kim McLarin, Assistant Professor of Writing, Literature and Publishing, Emerson College
- Phillip Martin, Senior Reporter, WGBH News
- Shirley Leung, Business Columnist, The Boston Globe
- Marcela Garcia, Regular Contributor, Editorial & OpEd Pages, The Boston Globe

April 24, 2015

At least two young Christian girls have been abducted and abused in Pakistan within the last three months, sparking concerns over the vulnerability of minority girls and the barriers to justice they face.

Pastor Greg Laurie recently delivered a message claiming President-elect Donald Trump received a "mandate" from the American people and that a Harris administration would have likely led to increased government hostility against Christians.

Months after his successful solo exhibition featuring a compelling selection of his religious paintings billed “The Lord was There” in New York earlier this year, Christian master portrait artist Zimou Tan is now on a mission to make his work more accessible to art lovers of faith and he launched a Kickstarter campaign Tuesday to help him reach it.

The Ukrainian military received US-made shells for Soviet 2S7 Pion self-propelled guns. Kyiv had used up its stocks of Soviet shells for Pion cannons in 2022, and the system had not been used much since then. 203-millimeter 100-kilo shells are suitable for use with Pion guns. It is believed that Ukraine received the required shells from the US. During World War II, the United States produced the 203-millimeter M115 howitzer before the M110 system was developed in the 1950s. It was actively used during the Vietnam War. The system was decommissioned from the US Army during the 1990s. This fact suggests that there were 203-millimeter shells left in the arsenals, and the United States could thus help Ukraine with the supply of ammunition.

After a comprehensive two-year follow-up, researchers at the UCLA Health Jonsson Comprehensive Cancer Center found that MRI-guided stereotactic body radiotherapy (SBRT) for prostate cancer significantly reduced long-term side effects and improved quality of life, particularly in bowel and sexual health, compared to conventional CT-guided treatment.

Washington University School of Medicine in St. Louis and BJC Health System have launched the joint Center for Health AI. The center will focus on making care more personalized and effective for patients and more efficient and manageable for physicians, nurses and all those striving to ensure patients receive the very best care.

Um estudo da Mayo Clinic sugere que um stent em forma de ampulheta poderia melhorar o fluxo sanguineo e aliviar a dor toracica intensa e recorrente em pessoas com microangiopatia.

Un estudio de Mayo Clinic sugiere que un estent en forma de reloj de arena podria mejorar el flujo sanguineo y aliviar el dolor toracico intenso y recurrente en personas con microangiopatia.

If there is one thing that is constant in marketing, it's that things are constantly changing, according to Michael Wall, a marketing expert at WashU Olin Business School. As social media users flock to sites that align with their political beliefs, brands face the challenge of connecting with diverse audiences.

In a groundbreaking study, researchers at McMaster University have identified a potential treatment for Sandhoff and Tay-Sachs diseases--two rare, often fatal lysosomal storage disorders that cause progressive damage to nerve cells in the brain and spinal cord. After years of investigating the diseases' underlying mechanisms, the research team has identified an existing FDA-approved drug that could significantly improve quality of life for affected patients and their families.

Washington University School of Medicine in St. Louis and BJC Health System have launched the joint Center for Health AI. The center will focus on making care more personalized and effective for patients and more efficient and manageable for physicians, nurses and all those striving to ensure patients receive the very best care.

Um estudo da Mayo Clinic sugere que um stent em forma de ampulheta poderia melhorar o fluxo sanguineo e aliviar a dor toracica intensa e recorrente em pessoas com microangiopatia.

Un estudio de Mayo Clinic sugiere que un estent en forma de reloj de arena podria mejorar el flujo sanguineo y aliviar el dolor toracico intenso y recurrente en personas con microangiopatia.

If there is one thing that is constant in marketing, it's that things are constantly changing, according to Michael Wall, a marketing expert at WashU Olin Business School. As social media users flock to sites that align with their political beliefs, brands face the challenge of connecting with diverse audiences.

University of Central Florida's A Team with A Dream wins the 2024 CyberForce Competition(r). The mission of the competition is to equip the next generation of cybersecurity professionals with hands-on experience defending critical infrastructure.

ARRIVE Together of Middlesex County, NJ, run by University Behavioral Health Care (UBHC) at Rutgers Health, has expanded its partnerships to include the East Brunswick, South River and Cranbury police departments, making New Jersey the first state in the nation to have a statewide law enforcement and mental health alternative response program.

In a groundbreaking study, researchers at McMaster University have identified a potential treatment for Sandhoff and Tay-Sachs diseases--two rare, often fatal lysosomal storage disorders that cause progressive damage to nerve cells in the brain and spinal cord. After years of investigating the diseases' underlying mechanisms, the research team has identified an existing FDA-approved drug that could significantly improve quality of life for affected patients and their families.

KRICT sets a new world record for large-area perovskite solar module efficiency and accelerates commercialization

ARRIVE Together of Middlesex County, NJ, run by University Behavioral Health Care (UBHC) at Rutgers Health, has expanded its partnerships to include the East Brunswick, South River and Cranbury police departments, making New Jersey the first state in the nation to have a statewide law enforcement and mental health alternative response program.

[Politics] :
President Yoon Suk Yeol is set to depart Thursday for an eight-day, five-night trip to attend the Asia-Pacific Economic Cooperation(APEC) summit in Peru and the Group of 20(G-20) summit in Brazil. The presidential office said Thursday that President Yoon will hold a trilateral summit with U.S. President Joe ...

[more...]

[Domestic] :
The annual College Scholastic Ability Test(CSAT) is taking place at some 13-hundred test sites across the nation on Thursday.  The state-administered college entrance exam, known in Korean as the Suneung, begins with a Korean language test at 8:40 a.m., followed by tests on math, English, Korean history ...

[more...]