Gives a detailed, step-by-step guide to undertaking deep breathing exercise for cleansing and relaxation.

Practicing mindful breathing can help you relieve stress and focus on the present moment, safety pro and motivational speaker Richard Hawk says.

Canadians are watching the U.S. election results with trepidation, knowing they have no control over the outcome that will still affect them. Polling shows Vice-President Kamala Harris and former president Donald Trump are neck-and-neck. 

Hey y’all. Here’s a relaxing image! I need that hammock plus some pillows, a blanket, and noise cancelling everything. Today feels like being up to my neck in icy maple syrup: unpleasant and I can’t move very quickly. And in a moment of complete hilarity, I scheduled my annual physical for today. Wonder what my blood pressure will be like? (I think I can hear my blood pressure medication doing pushups in the other room, … Continue reading Deep Breaths. Fuzzy Things. →

In the time of the hunkering down at home for the novel coronavirus, everything you knew about good eating, portion control and feeding your child's brain has gone from your head. But there are a few things you can do.

It's surprisingly easy to learn the best techniques that help you get the most out of the simple act of breathing.