Everyone seems to be cold plunging, or at the very least, watching other people do it. We had cold plunger Josh Cameron film the ice bath process while metabolic scientist Dr. Susanna Søberg explains what is going on in his body. Dr. Søberg breaks down how the body is reacting to the cold plunge, and reveals what kind of health benefits we see while in (and out) of the water. Director/Producer: Katherine Wzorek Editor: Richard Trammell Expert: Susanna Søberg Line Producer: Joseph Buscemi Associate Producer: Samantha Vélez Associate Producer: Paul Gulyas Production Manager: Eric Martinez Production Coordinator: Fernando Davila Talent Booker: Lauren Mendoza Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Ian Bryant Supervising Editor: Doug Larsen Assistant Editor: Paul Tael

Fitness regimen on the go