A talk on the goodness of almonds followed by a workout session to drive home the message on good health

Discover how you can access the fat in our body as a source of energy

Anu Vaidyanathan talks about her journey as a triathelete in her memoir Anywhere but Home

No matter what your schedule may be, if you make a little time for a workout a day, it keeps all the aches away

Members of Vibrant Velachery commute around the city by cycle in a bit to lead a sustainable life

The pursuit of good health has been made easier with the arrival of apps that count calories and connect with other fitness enthusiasts

If you get it right, getting fit is that much easier

A class in Jeet Kune Do opens up a whole new world of fighting, with the mind, discovers BHUMIKA K.

Jenifir K. Sharma, the latest to join the fitness bandwagon, is going all out to promote aqua zumba in Bengaluru

A bicycle café, active clubs and more than 100 super randonneurs. The author explores Chennai’s vibrant cycling culture

Here are a few tips to intelligently incorporate your workout schedules in to your daily routine

Actress Mahima Chaudhry on her possible comeback and need to walk

S. Balaji, who has run thousands of kilometres, talks about what it takes to be a marathon runner

We plunge into the pool for aqua zumba and finds it exhausting yet fun.

Do not go by the weighing scale. It doesn't tell you the full story about your fitness and health

Running can be injury free and effortless if one is conscious of his/her running form (body mechanics)

Milind Soman says it is crucial to understand your part in maintaining balance in nature

It is not too late. You can still reach the finish line safely if you follow some of these expert tips

Fat, starch or protein? It is okay if you are not a nutrition expert. A simple knowledge of what you are eating helps you balance each of your meal

Jogging in a green space uplifts SRAVASTI DATTA’S spirits

Mr.Madurai contest has been shaping the ideals and aspirations of city body builders. A.SHRIKUMAR takes a peek into what goes on behind the stage

S. Anthonyammal wards off stiff challenges in life to return with a gold medal in kabaddi at the 5th Asian Beach Games held in Vietnam last month

Coimbatore student Abithashree P.M wins laurels at the third Commonwealth Yoga Championship

The city is on its toes for Trivandrum Marathon 2016

It is that time of the year when one binges on sweets and food. But, is that healthy? Read on and find out

If you want to be fit without investing much in terms of equipments or gear, then give running a shot

Limitless, a film that talks of the attitude towards women who run, hopes to encourage more women to take up this healthy sport, breaking the many barriers they face

Healthy meal delivery services now have trainers and nutritionists on board to give clients the best of pre and post-workout food, writes SUSANNA MYRTLE LAZARUS

Catching diabetes in its early stages could mean lesser complications later

To help you get an asana right, there are videos, but to help you stay motivated and even learn about the history of yoga, you need a podcast

Hyderabad-based Abhishek Duttagupta on how he scaled Mt Kun, Mt Kang Yatse and completed the Ladakh ultra marathon back-to-back

Meet the Tamil influencers who rely on staying grounded, as they cook, eat and work out, drawing massive follower counts along the way

Coimbatore-based Walkaroo footwear has joined hands with Coimbatore Cancer Foundation to host the 11th edition of the Coimbatore Marathon

The Delhi-based fashion influencer debuted at the 77th Cannes Film Festival wearing a pink ruffled gown, designed and stitched by herself

How Hyderabad-based handloom label Kritikala provides livelihoods to women artisans, using ikat, kalamkari and Mangalagiri cotton

The actor hailing from the royal houses of Kolhapur, interweaves her rich legacy into her fashion brand, Akutee, with hand-painted saris and jackets

Diya John who designed actor Kani Kusruti’s watermelon slice bag talks about how it came to be

The viral influencer talks about her role in MTV Splitsvilla and her sartorial innovations, which incorporate unexpected quirks — from a black dress with mechanical birds to an outfit with a glow in the dark planetary system

An initiative of Malkha Commons brings farmers, spinners and weavers together on a common platform

Arish John Andrews designs and makes bespoke ornaments from natural materials such as seeds, clay and bamboo

Ann-Sofie Johansson, H&M’s head of Womenswear Design, talks about circularity in fashion, sustainable fabrics and why she does not believe in fast fashion

Designer Deepika Khatri made news when actor Rebecca Kunikowski wore her work on the red carpet. She talks about her life and how it brought her to Cannes

Through meaningful fashion capsules with mainstream designers and documentation, the motorcycle giant’s new initiative hopes to highlight regional practices of the indigenous communities

Hair buns, rhinestone gloves, nail claws... Stepping away from traditional designs and stones, designers share how they fuse imagination and innovation to create a range of new-age jewellery

While the Madras Chikankari has become extinct, the craft’s popular Lucknawi tradition is facing a threat from automated textile production 

The quiet luxury travel trend is having its moment with well-heeled travellers trading flashy parties and popular cities for novel experiences and off beat destinations A hot air balloon ride in Mexico, a river cruise in the Ganges, or a a safari in Botswana. Here is how to ditch the crowds and plan a discreet, luxury getaway

The designer’s collection at Milan Fashion Week Spring 2025 celebrated both childlike insouciance and the concept of oneness