Highlights: Swap sugar and refined flour for healthier alternatives Practice portion control and mindful eating

Highlights: Frequent infections and colds are common indicators of low immunity Chronic fatigue can hinder a chi

Highlights: Skin aging begins as early as your 20s with reduced collagen production Sun protection is the most

Highlights: Ghee is a healthier alternative to refined oils, promoting cardiovascular health and enhancing flavor

Highlights: Sleep is crucial for physical and mental health, impacting mood and cognitive functions Individual s

Highlights: Five minutes of daily exercise can lower blood pressure Replacing sitting with 20-27 minutes of exer

Highlights: Balance testing shows links between stability, strength, and aging Age-related muscle and sensory c

Prime Minister Narendra Modi continues to advocate for Yoga as a vital part of daily life. On Thursday, he shared a video on X (formerly Twitter) demonstrating

People with medlinkknee osteoarthritis/medlink (OA) often avoid doing exercise, reports a new study. bKnee osteoarthritis patients refrain from

You do not need to be flexible to practice medlinkyoga/medlink. Yoga is having a say on the modulations and tendencies of the mind. Where there is a mind, there is conflict.

Every year on June 21st, we celebrate World Music Day, a time to honor the power of music and its impact on our lives. But music's influence goes beyond

A groundbreaking study has found that adults with a history of low back pain experienced nearly twice the duration without a recurrence when they walked regularly.

medlinkYoga/medlink enthusiasts celebrate the medlinkInternational Day of Yoga/medlink at the Oyster Hall, Sahara Star, Mumbai. The event was

Nurturing growth and maintaining the health of decades-old shrubs is a beloved hobby for many. Now, recent research highlights that gardening can also keep the brain healthy in old age (!--ref1--).

Eating medlinkjunk foods/medlink and not doing exercise regularly can increase the risk of developing piles, fistula and fissures in young adults aged between 18 and 25 years, said doctors.

Welcoming a puppy home can trigger 'puppy blues,' akin to baby blues, with many dog owners feeling anxious, weary, or frustrated (!--ref1--). According

Relief from the monsoon's coolness is overshadowed by a surge in medlinkdengue/medlink cases across several states, including in Karnataka, Kerala,

Use of medlinkArtificial Intelligence/medlink (AI) for self-diagnosis and prescription may put human life at risk, warn healthcare experts. On

Both anaerobic and aerobic bacteria are identified in commercial medlinktattoo/medlink and permanent makeup inks, a recent study published in Applied

A combo of medicines and behavioral therapies could be one of the best and safe tobacco cessation treatments, said the World Health Organization (WHO)

The evaluation of an extensive data from about 400,000 healthy American adults, who were monitored for over two decades, revealed that there is no link

Women in the military are at a higher risk of developing iron deficiency medlinkanemia/medlink, finds a new study. The proportion of female recruits

Want to sleep well at night? Short bouts of light exercise before bed can help you get enough sleep, suggests a new study led by the University of Otago researchers.

Commuters who cycle or walk to work or study are less likely to develop mental and physical illness, finds a large long term study published in the open

Boredom becomes a reason to enter Instagram and also a justification to leave, finds a new study. New research from the University of Washington finds,

Nasal rinsing, also known as bmedlinknasal irrigation/medlink/b or bsinus rinsing/b, is a common personal hygiene practice used to cleanse nasal passages.

Spending too much time on digital devices at night can affect youth medlinkmental health/medlink and sleep, warn heath experts. The Surgeon General's

Daylight saving time can lead to medlinkunhealthy lifestyle/medlink habits, finds a new study led by a team of Researchers from North Carolina State

Wearable devices like smart watches and health trackers can adversely affect health and increase medlinkanxiety/medlink among patients with irregular heart rhythm.

The physical activities we engage in during our daily routines, whether at work or home, do not sufficiently safeguard us against the risk of medlinkstroke/medlink.

Being addicted to TikTok videos makes women feel less satisfied with their bodies, thereby increasing the risk of medlinkeating disorders/medlink.

Research from the University of Illinois Urbana-Champaign highlights that feeling appreciated by loved ones, not just being grateful, is key to improving

Arts and crafts can boost your medlinkmental health/medlink. So, grab your paintbrushes and add more colors to your mind. A new study in iFrontiers

Concerns about cross-contamination risks at airports due to the unsanitary practice of using the same trays for shoes and personal items during security

Doctors emphasize that an inguinal hernia can greatly affect elite athletes' performance and needs careful management, as highlighted by Neeraj Chopra's condition (!--ref1--).

Imagine wearing clothes that use solar energy to keep you warm on winter walks, or a shirt that automatically measures your temperature and heart rate.

Turning medlinkherbs/medlink into medicine is one of the oldest healing practices in India. A new study explores how herbal-based nutraceuticals can

Even light medlinksmoking/medlink of just one or two medlinkcigarettes/medlink a day either before or during pregnancy can lead to major health

There's a growing sense that people or their children are wasting hours on screens, from gaming to endless medlinksocial media/medlink scrolling (!--ref1--).

A new study, published in the August 28, 2024, online issue of Neurology, the medical journal of the American Academy of Neurology, suggests that the

medlinkSmoking/medlink moms give birth to babies with poor academic performance, finds a new study. So, make sure to stop smoking as soon as possible in medlinkpregnancy/medlink.

medlinkChildren/medlink whose families frequently use screens, particularly for video games, have weaker vocabulary skills as per a study conducted

Irritable bowel syndrome (IBS) patients experienced significant symptom relief by reducing sugar and starch intake. This improvement was comparable to

College athletes develop poor medlinkeating habits/medlink as a result of medlinkstress/medlink during intense practice sessions. According

People with busy work lives manage to fit their moderate to vigorous medlinkexercise/medlink into just one or two days a week. Dr. Shaan Khurshid,

Building a positive reputation by helping others often leads to reciprocal rewards, known as bindirect reciprocity/b. However, for cooperation to

Scientists in Denmark have designed a molecule that mimics exercise and fasting by elevating lactate and ketone levels, which provide multiple health

Watch out! Texting while medlinkwalking/medlink can turn even safe roads into danger zones, warns a new study. A new UBC study analyzing actual

Consuming more caffeine may improve heart health, finds a new paper in IRheumatology,/I published by Oxford University Press. h2Increased Cardiovascular

Protein bars, shakes, and powders are gaining popularity among adults, and many teens are following suit (!--ref1--). According to the University of Michigan Health C.