As wearable fitness trackers become ever more popular and sophisticated, they provide new opportunities for monitoring training and guiding post-injury

New year 2020 is almost here to start with a bang. Picking out the right food, gadgets, exercises, and outdoor activities well in advance can help you

The European holiday traditions that predate - and became an inseparable part of - Christmas have been explored by Maria Kennedy, an instructor of folklore

WashU's Tim Bono has suggested a different approach to modifying behavior in 2020. Tim Bono offers sound advice about where people go wrong when setting New Year's resolutions.

An average Indian is spending one-third of his or her waking hours on phone - nearly 1,800 hours a year. Three out offour respondent said if smartphone

Thinking about your New Year's resolutions? Here are a few suggestions by FSU faculty members that will improve your life, which is backed up by research and academic expertise.

Getting involved in high-intensity interval training (HIIT), also called high-intensity intermittent exercise or sprint interval training, can boost your overall fitness levels, reports a new study.

Popular gym chains across the country not only use persuasive post-holiday marketing campaigns, but they're also undermining public health warnings about the dangers of indoor tanning.

Setting New Year's resolutions can be a frustrating proposition. It's disheartening to look back at old resolutions to see they've failed to take hold

Christmas is the synonym for cheer, festivities, gifts, food, family, friends, and a whole lot of fun. We tend to indulge in our favorite food over the festive season.

If a person holds the car steering wheel at certain angles (1, 4, or 5 on the clock) then it's likely you're over or underestimating how much force you

As the New Year is nearing, everybody is busy with their resolution ideas; here we have presented tremendous and simple tips for a healthy and active lifestyle.

During winter season, new mothers should follow a simple and good skincare regimen to keep their skin nourished and hydrated. But as a new mom, you

Top 10 travel destinations have remained mostly consistent over the past decade, with London, Paris, and Bangkok taking the top three spots, according to a new report.

For several people, the pursuit of staying healthy both physically and mentally while juggling a work-life balance seems like an impossible goal. To

Wise words for living a life of real meaning and joy this New Year 2020 have been revealed by CSU faculty experts in psychology, gerontology and palliative care.

Healthy habits such as drinking in moderation, staying fit, and exercising for at least 30 minutes a day could extend people's disease-free life by up to a decade, reports a new study.

Formation of blood clots and varicose veins are a very common condition that affects people at any age and at any time. Taking extra care can keep your

Music is the most common language, and evokes 13 overwhelming emotions in people, say researchers who have mapped the most extensive array of emotions that are felt worldwide.

The idea that someone can fake a positive attitude to elicit real-life benefits - often backfires when used with co-workers, a new study suggests. Instead,

Super bowl fans, watch out. Sitting long hours at night watching the big game on TV can rob your good night's sleep. But, if you're a football fan, it hard to get rid of the super bowl.

A new computer program was found to identify the dancer with astounding accuracy, revealed a recent discovery. Studying how people move to music

People using a smartphone to text while walking have more chances to meet with an accident or near-miss than taking a call or listening to music. According

Valentine's day (February 14supth/sup) is almost here, are you ready to surprise your partner with Valentine's day romantic gifts? Relax, instead

Eros, Philia, Storge, and Agape are the four different kinds of love, some are healthy and some are not, said an expert. Eros: erotic, passionate

For some infants, a wet diaper is cause for an instant, vociferous demand to be changed, while other babies may be unfazed and happy to haul around the

Estrangement has become harder in the digital age and social media platfroms, such as Facebook and Instagram, can make break-ups much worse, say researchers.

Researchers have said that facial expressions might not be reliable indicators of emotion. People should never trust a person's face, added researchers.

Everyone approaches romantic relationships differently. On one end of the spectrum are people who crave closeness so much, they may come across as "clingy.

Healthy Monday program incorporates a wide range of healthy lifestyle habits to encourage residents to use each Monday to get on a healthier track. The

Are you addicted to social media? Millions of people, regardless of age, are getting addicted to social media day-by-day in this fast-moving digital age.

Excessive or uncontrolled buying or shopping is a highly prevalent, disabling and growing problem, yet measuring the extent and effects of this significant

Astronauts in space live on processed, pre-packaged space rations such as fruits, nuts, chocolate, shrimp cocktails, peanut butter, chicken, and beef to name a few.

Individuals in the LGBT community face stressors that have dire consequences on their health. Researchers from Michigan State University are the first

As the novel coronavirus becomes pandemic, people are focused on stopping the spread of germs through largescale quarantines and everyday best practices like hand washing.

Facebook usage pattern, well being, lifestyle of users were analyzed in a new survey using an online-questionnaire. The average time spent on facebook was a good hour.

Fitness and health experts advised gym freaks to hit the neighbourhood parks and make their home a place to work out with the growing COVID-19 scare. They,

Creativity is driven by the right hemisphere in musicians who are comparatively inexperienced at improvisation, revealed a study which was recently published in the journal NeuroImage.

COVID-19 lockdown is making people to stock foods in bulk at home. Having a tight budget, food shortage and taking fewer trips to the grocery store are

Non-traditional social strategies which include guilty pleasures were found to be effective at fulfilling critical social needs as family connections,

Middle aged men and women are at lower risk of hospital admissions if they do moderate exercise, a new study suggests. Inactive participants in the

This Mother's Day, there are several limitations due to COVID-19 pandemic on what to do. Here are a few tips to share love and happiness with your Mom for the upcoming Mother's Day 2020.

Coronavirus pandemic has crushed travel plans and large group gatherings this year, but it doesn't mean you can't mentally escape for some fun with your family.

Practicing mindfulness, or the conscious awareness of emotions and sensations can lower rates of procrastination and distress, reports a new study. The

In the face of lockdown, go online to tour the world’s best gardens and shop for bulbs

Returning land and native species to nature grips the imagination. But not everyone is convinced

Lockdown videos give us a new way to judge character

From greenhouses to screenhouses, these properties will make your green fingers twitch

Look behind the doors of a medieval Swiss castle that’s piquing much curiosity

Vintage is best — chipped, stained and covered with lichen and moss