In honor of US Navy Chief Petty Officer Charles Keating IV, the US special operations community created a "workout of the day."Keating, a 31-year-old Navy SEAL, was killed battling ISIS fighters in Iraq on May 3, 2016.Service members who took part in the exercise in Kuwait shared non-alcoholic "near" beer, the only authorized drink resembling the alcoholic beverage in the country, from an emptied ammunition can.Here's what the "Chuck Heavy" exercise consists of.Visit Business Insider's homepage for more stories.Members of the US Special Operations Joint Task Force stationed in Kuwait conducted a training session dubbed "Chuck Heavy" in honor of a US Navy SEAL who was killed four years ago this week during a firefight with ISIS fighters in Iraq.US Navy Chief Petty Officer Charles Keating IV,

Ousted MasterChef Contestant Jenny lam revealed, on Friday's The Project, that having Gordon Ramsay yell at her during the show was high on her bucket list.

Rihanna looked relaxed in a cream-colored faux leather jacket from her own Fenty brand in a series of new photos on Instagram. 'And yes it's as soft as everyone says,' she said of the outfit.

MasterChef Australia turned up the heat on opening night of the reality TV ratings war.

Rita Ora wowed in a chic ensemble as she joined co-star Rafferty Law on the set of Sky's upcoming drama, TWIST, in Bethnal Green, London.

She's currently in the midst of a busy schedule as she promotes her recently released single, How To Be Lonely, and its racy accompanying video.

Mother-of-three Gemma Heap, 35, and 38-year old Philip Mycock allegedly had intercourse while on a flight from Manchester to Tunisia on July 29 last year. They will not face trial at crown court.

Many people struggle with headaches, neck pain, or lower back pain, especially when working from home. Stretching the neck from side-to-side can improve your flexibility and reduce the pain. Yoga poses like downward-facing dog may help relieve a headache.For back pain, try the sphinx pose where you lie on your stomach and then prop yourself up on your elbows.This article was medically reviewed by Eric Freeman, DO, a pain management specialist at Redefine Healthcare Orthopedic Pain & Spine Center.Visit Insider's Health Reference library for more advice.Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache. The CDC estimates that about 50 million people over the age of 18 in the United

The US wants Ukraine to extradite Craig Lang (left), 29, so that he could face trial in Florida for his role in the murders of Serafin 'Danny' Lorenzo Jr (top right), 53, and Deana K. Lorenzo (bottom right), 50.

CHAMPIONSHIP ROUND-UP: Derby have maintained their push for promotion after they overcame Hull while Bristol City continued their winning streak in the league.

The former Geordie Shore star, 27, opted for another dramatic hair transformation as she ditched her blonde tresses in favour of a pink wig for a sizzling Instagram snap on Monday.

The former Geordie Shore star, 32, took to Instagram on Sunday to announce that she had passed her level 2 Ldn Muscle exam in Canary Wharf with her boyfriend.

The former Geordie Shore star, 32, took to Instagram on Tuesday to post several updates of their moving in process and luxury abode.

The Geordie Shore star, 32, went make-up free for the outing with her beau, 26, on Tuesday, which saw them stopping at a post office to pick up a parcel in Brentwood, Essex

The former Geordie Shore star, 32, flashed a smile as she carried a collection of grocery bags to her flat.

The former Geordie Shore star, 32, was pictured preparing to ship out isolation care packages to vulnerable Brits with her boyfriend Ercan, 36, in London on Thursday amid the coronavirus pandemic.

The celebrated actor fell in love with Streisand after seeing her in 1968 biographical drama Funny Girl, prompting him to wrote her letter requesting she stay at his family home in Swaziland.

Moby announces at Mercy for Animals gala that he will headline vegan festival

At the closing bell, the Dow was down by 2,025.32, 7.83 percent, which was worse than the figure that had forced trading to a halt earlier in the day.

Kate Upton appeared on The Tonight Show Starring Jimmy Fallon on Tuesday. The supermodel was in great spirits as she helped the host spoof 80s aerobic exercise videos in a hilarious clip.

The 1960 300 SL Roadster, now listed for $1.095 million through a classic car dealer in New York City, was discovered in storage by relatives of an Indiana man who recently passed away.

The 44-year-old reality star cried along with her mother Dale Mercer as the former 'It girl' regained her 'spark' on Thursday's episode of The Real Housewives Of New York City.

The NYPD reported 5,121 crimes in April, which is a roughly 28.5% drop from April 2019.

High-profile managers and pundits have understandably had verbal scraps at times. Sportsmail looks at the best clashes between those in the hotseat and former players now in the punditry chair.

A new survey of black Americans found nearly half are more motivated to vote in 2020 than they were in 2016 and a whopping 76 percent are 'almost certain' that they'll head to the polls.

ANDREW PIERCE: Social media posts can be ever so revealing. Who is the unlikeliest fan of ­Labour's new leader Sir Keir Starmer?

NATHAN SALT IN PARIS: Those who rose early from their beds to head to the Tennis Longchamp courts, in the shadows of Roland Garros, what they saw was a very raw showing from Sportsmail.

Former French Open champion Francesca Schiavone has been given the all clear following a 'tough battle' with cancer, the 39-year-old Italian has said.

Justin Trudeau was dragged on social media by both conservative and liberal pundits after three different instances surfaced of him donning blackface as recently as 2001.

The Brexit Party leader and former House of Commons speaker enjoyed a witty exchange on Sky News this evening as results flooded in from across the country.

Starting in Rotterdam, the two Maybach S600s took a four-month route across five countries before it is thought they were flown to North Korea from Russia, before Kim Jong-un took a ride in one (pictured).

North Korean refugees suspected of having caught coronavirus during their escape to China have been quarantined among terminal tuberculosis patients. Pictured: Pyongyang Hospital.

Astrologers like Miller warn that things can go a little haywire when Mercury, the planet of communication, goes retrograde, but there are also some perks.

With Australian gyms remaining closed due to the COVID-19 pandemic, it has become more important than ever to maintain your fitness at home.

Tinashe looked fierce with stick-on eye makeup at the Libertine show for NYFW. She recently revealed that she drank for six months after learning her ex Ben Simmons was dating Kendall Jenner.

Jesy Nelson's boyfriend Chris Hughes is at the centre of a police investigation after he became embroiled in a violent altercation after Tuesday night's NTAs

The Little Mix singer, 27, revealed that she is self-isolating with two friends in her three-bed apartment in Canary Wharf, London, and 'can't complain'.

Little Mix's Jade Thirlwall looked stunning in a dress down look as she enjoyed a glass of white wine in her band's own Break Up Song merchandise in a snap taken in her Canary Wharf home.

She's newly single after splitting from Chris Hughes - and Jesy Nelson showed off her incredible abs as she posed for an Instagram picture on Monday. 

The Little Mix singer, 26, left her footballer beau, also 26, stunned when she woke up with tight, 'over-curled' tresses on Monday.

Lisa, 56, and Kyle, 50, professed their love for the shapewear on stage, as the sounds of a cheering studio audience rooted them on. Lisa even stripped off her leopard print dress.

Gwyneth Paltrow, Kate Hudson, and Zoe Saldana have come together on the big screen for a unique gig. The three A-listers helped premiere the latest Visit Dubai commercial to promote tourism .

The Sign Of The Times singer, 25, parked the top-of-the-range electric vehicle in a suspended parking bay as he nipped into a cafe in Hampstead, London on Friday

The 25-year-old singer donned a grey 'Treat People With Kindness' hoodie from his 2018 world tour.

The singer, 25, looked effortlessly cool as he turned the car out of Nancy Hoover Pohl Overlook at Fryman Canyon viewpoint with a male pal in the passenger seat.

Compared to last week’s all-our Christmases-have-come-at-once-Bentley, I thought the A 200 was going to be a run-of-the-mill, practical and prosaic affair. Well, not so

It has been six weeks since the Premier League came to an abrupt halt but now Spurs have been given the green light to resume training again - as long as they adhere to social distancing rules.

Warner and de Kock delivered one of the ugliest moments of a bitter Test series in 2018 when they squared off on a staircase after play in Durban.

South African traditional leader, Chief Tshekede Pitso, 72, was buried inside his Mercedes Benz with his hands clasped on the wheel. The United Democratic Movement politician died of old age.