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Music Studies Colloquium: Pheaross Graham (Stanford), April 18, 2025

Pheaross Graham (Stanford) Title and description TBA A reception will follow.




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Music Studies Colloquium: Jennifer Iverson (University of Chicago), March 7, 2025

Jennifer Iverson (University of Chicago) Title and description TBA A reception will follow.




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Music Studies Colloquium: Gavin Steingo, Feb. 28, 2025

Gavin Steingo (Princeton University) Title and description TBA A reception will follow.




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The Loft Hour: Cecily Nicholson + Ana María Ochoa Gautier, Feb. 13, 2025

Cecily Nicholson is an Assistant Professor in the School of Creative Writing at University of British Columbia. Nicholson is the author of four poetry books, Triage, From the Poplars, Wayside Sang, and Harrowings, and past recipient of the Dorothy Livesay Poetry Prize (2015) and the Governor General’s Literary Award for poetry (2018). She is the first honouree of the Phyllis Webb Memorial Reading award from the Poetry in Canada Society (2023) and 2024/2025 Holloway Lecturer in Poetry and Poetics at UC Berkeley.Ana María Ochoa Gautier is Professor and Chair of the Department of Music, and faculty member at the Center for the Study of Ethnicity and Race at Columbia University. Her recent book, Aurality, Listening and Knowledge in Nineteenth-Century Colombia (Duke University Press, 2014) was awarded the Alan Merriam Prize by the Society for Ethnomusicology. She is also the author of Músicas locales en tiempos de globalización (Buenos Aires: Norma 2003) and Entre los Deseos y los Derechos: Un Ensayo Crítico sobre Políticas Culturales (Bogotá: Ministerio de cultura, 2003). She writes on music and cultural policy, forced silence and armed conflict, and genealogies of listening and sound in Latin America and the Caribbean. Her current projects explore the bioacoustics of life and death in colonial histories of the Americas. She has been a Distinguished Greenleaf Scholar in Residence at Tulane University (2016) and a Guggenheim Fellow (2007-2008). She has served on the advisory boards of the Society for Cultural Anthropology, the Démos project at the Cité de la Musique - Philharmonie de Paris, and the Smithsonian Center for Folklife and Cultural Heritage. She will be a visiting professor in UC Berkeley’s Department of Music in Spring 2025.Tom McEnaney is Associate Professor in the departments of Comparative Literature and Spanish & Portuguese, and the Director of the Berkeley Center for New Media. His research concerns the intersection of literature, sound technology, and politics. He is the author of many articles and the book Acoustic Properties: Radio, Narrative, and the New Neighborhood of the Americas. His new book, with Judith Peraino, will be out in August and is titled We’re Having Much More Fun: Punk Archives for the Present from CBGB to Gilman and Beyond. The 2024/25 series includes: Rizvana Bradley (Film & Media), Asma Kazmi (Art Practice/BCNM), Tehmina Khan (College Writing Program), Roshanak Kheshti (TDPS), SanSan Kwan (TDPS), Fae Myenne Ng (Ethnic Studies), Cecily Nicholson (English), Ana María Ochoa Gautier (Music), Andy Shanken (Architecture/Art History), and Stephanie Syjuco (Art Practice).




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Noon Concert: Performance Class Piano Recital, Dec. 11

Piano students from the studio class, Music 168CS, perform a variety of solo works Admission to all Noon Concerts is free. Registration is recommended at music.berkeley.edu/register.Safety The UC Berkeley Department of Music is committed to the health and safety of our students, staff, and patrons. Measures to protect concertgoers and musicians will be informed by state, local, and UC Berkeley Public Health policies and are subject to change. Social distancing, masks, and proof of COVID 19 vaccination may be required. UC Berkeley does not promise or guarantee that all patrons or employees on site are vaccinated. Unvaccinated individuals may be present as a result of exemptions, exceptions, fraudulent verification, or checker error. None of these precautions eliminate the risk of exposure to COVID-19. Registration is strongly encouraged for noon concerts at music.berkeley.edu/register.Accessibility If you require an accommodation for effective communication (ASL interpreting/CART captioning, alternative media formats, etc.) or information about campus mobility access features in order to fully participate in this event, please contact the Hertz Hall Manager at 510.642.4864 or hertzhallmgr@berkeley.edu. with as much advance notice as possible and at least 7-10 days in advance of the event. Facebook: @ucbmusicdept Instagram: @ucberkeleymusic  Twitter @ucbmusicdept Youtube: Berkeley Music YouTube channel




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Performing Quiet: Aural Politics in Embodied Arts, Dec. 5

Max Abner and Dahlia Nayar, Ph.D. candidates in performance studies, will present their in-progress dissertation research.Max Abner is a PhD candidate, musician, and curator who hails from Louisville, KY, has deep roots in Chicago, and is currently based in Oakland. Working from an anti-colonial settler positionality, he draws together discourses from sound studies, Indigenous studies, and critical theory to approach what he calls settler sound, a concept that accounts for the ways in which contested relations to colonized land play out in aural aesthetics. His dissertation attends to settler sound in the Bay Area experimental music/sound art scene. He has essays set for publication in Revealing Posthuman Encounters in Performance (Routledge) and Power in Listening: The Sound Out! Reader (NYU Press), his recorded curations can be heard on his music label Pontac Publications, and his live performance curations can be experienced at Beauty Supply Arts in Oakland. Dahlia Nayar’s project studies embodied manifestations of Quiet in multiple mediums of minoritarian performance. Her study curates a constellation of contemporary artists working in dance, theater, sound, and visual art with an attention to how Quiet emerges through bodies in relation to layered contexts and multiple subjectivities. She proposes that, as a minoritarian aesthetic, Quiet activates an ephemeral commons through resonance and attunement that allows expansive possibilities of relationality. Prior to her doctoral studies, Dahlia toured nationally and internationally as a choreographer, performer, and multimedia artist. She is a recipient of the Jacob Javits Fellowship, Massachusetts Cultural Council Fellowship in Choreography, and the National Dance Project Touring Award.




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Composition Colloquium: DJ Sniff, Nov. 22

dj sniff (Takuro Mizuta Lippit) Composition Colloquium (CNMAT) – Nov. 22Title of your talkParallel Traces - Records that stoped the war, trained the ear, and gave birth to turntablismshort abstractFor this occasion, I will talk about how my practice in turntablism and free improvisation led to the creation of my latest works that deal with historical narratives manifested through vinyl records and their playback devices. Namely, I will talk about Parallel Traces of the Jewel Voice (2022) and The Inverted Listening of Explosive Enemy Aircraft Sounds (2023) which both examine the critical roles that phonograph records played during WWⅡ Japan and its colonized territories, and Transformer (2023) - a sound installation that is constructed by reinterpreting stories about Grandmaster Flash’s early experiments with sound technology.short biodj sniff (Takuro Mizuta Lippit) is a musician and curator in the field of experimental electronic arts and improvised music. His work builds upon a distinct practice that combines DJing, instrument design, and free improvisation. Over the years, he has collaborated with artists such as: Evan Parker, Otomo Yoshihide, Tarek Atoui, Senyawa and many others. He holds a B.A. from Keio University Department of Aesthetics and Science of Arts, M.P.S. from NYU Interactive Telecommunications Program, and Ph.D. from De Montfort University Faculty of Computing, Engineering and Media. Alongside his artistic work, he has held positions at various institutions such as Artistic Director of STEIM – Studio for Electro-Instrumental Music Amsterdam (2007-2012), Visiting Assistant Professor at City University of Hong Kong School of Creative Media (2012-17), and Associate Professor at Kyoto Seika University (2020 - 2022). Currently based in Los Angeles, he is the Co-Director of Asian Meeting Festival (AMF) - an international music festival that brings together experimental musicians from Asia since 2005, instructor at Shared Campus Summer Schools led by Zurich University of the Arts, and a part-time lecturer at Kyoto Seika and Tokyo University of the Arts Graduate School of Global Arts.




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Music Studies Colloquium: Walter Frisch, Nov. 21

‘Un Matisse Qui Chante’: Image, Sound, and Story in The Umbrellas of CherbourgWalter Frisch (Columbia University)The year 2024 marks the sixtieth anniversary of the release of Les Parapluies de Cherbourg(The Umbrellas of Cherbourg, 1964), which has since become a beloved classic in France and around the world. Diverging in many respects from the aesthetics of the contemporary Nouvelle Vague, Umbrellaswas a bold experiment by writer-director Jacques Demy and composer Michel Legrand that also departed markedly from traditional film musicals. Umbrellaswas sung from beginning to end, without any spoken dialogue. The creators aimed for a “transposed realism” that also bore little resemblance to opera. Legrand’s score, composed in close collaboration with Demy, was recorded before any filming began. The painterly costumes and sets were also coordinated with the music and screenplay. Umbrellashas been recognized as reflecting important cultural, political, and social issues of the France of its day, including modernization and commodification in the decades after World War II, the pervasive impact of Algerian War of 1954–1962, and changing family values during an early wave of feminism in France. More recently, Umbrellashas been interpreted within the framework of queer cinema. This talk will explore the genesis and unique qualities of Umbrellas, as well as some of these important contexts.Note: Frisch recommends watching Les Parapluies de Cherbourgin advance, if possible. It is available with subtitles on several streaming platforms. A reception will follow.




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Noon Concert: Gospel On & Off the Page, Nov. 13

Featuring spirituals & anthems sung by Candace Johnson and the University Gospel Chorus. Concert also includes spontaneous improvisation based on audience input from the “idea box” provided at the start of show. Bring your favorite uplifting quote or share your own daily musing! Admission to all Noon Concerts is free. Registration is recommended at music.berkeley.edu/register.Safety The UC Berkeley Department of Music is committed to the health and safety of our students, staff, and patrons. Measures to protect concertgoers and musicians will be informed by state, local, and UC Berkeley Public Health policies and are subject to change. Social distancing, masks, and proof of COVID 19 vaccination may be required. UC Berkeley does not promise or guarantee that all patrons or employees on site are vaccinated. Unvaccinated individuals may be present as a result of exemptions, exceptions, fraudulent verification, or checker error. None of these precautions eliminate the risk of exposure to COVID-19. Registration is strongly encouraged for noon concerts at music.berkeley.edu/register.Accessibility If you require an accommodation for effective communication (ASL interpreting/CART captioning, alternative media formats, etc.) or information about campus mobility access features in order to fully participate in this event, please contact the Hertz Hall Manager at 510.642.4864 or hertzhallmgr@berkeley.edu. with as much advance notice as possible and at least 7-10 days in advance of the event. Facebook: @ucbmusicdept Instagram: @ucberkeleymusic  Twitter @ucbmusicdept Youtube: Berkeley Music YouTube channel




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Freedom without choice is no true freedom at all

It's not often I am surprised by comments that are generated by my columns in The Christian Post. So imagine my surprise at being taken aback by some comments generated by my July 4th column.




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Did a momentous event occur in the predestination vs. free will debate?

"God in Eternity and Time" has been well received by all segments of the Evangelical community, and its irenic spirit has been much appreciated, drawing accolades from across the Evangelical theological spectrum.




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Adrian Rogers' pastoral legacy: Passing on dedication to an inerrant Holy Scripture and equipping of local church pastors

In one of the last public addresses Dr. Adrian Rogers delivered before his untimely demise at the age of 74, he warned pastors of the mortal threat presented to their ministries by the sins of lust and pride.




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The Universal Declaration of Human Rights: 75th anniversary (part 1)

The UDHR articulates in its 30 articles every human being’s basic, fundamental rights and freedoms and affirms those rights as universal and unalienable. The UDHR directly led to the development of the concept of international human rights law.




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Ghosts of the past: Hamas, Israel and justice

The hideous Hamas terrorist attacks against Israeli civilians (including women, children, and infants) remind us that nothing in the Middle East happens in a vacuum and the ghosts of the past are always in the room with us.




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Reflections on the year ahead

As I sit in my study writing this column, I find myself in a contemplative mode. I have just experienced a Christmas season unlike any other in my eight decades of existence.




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'The Reckoning: How the Democrats and the Left Betrayed Women and Girls' (book review)

It takes far more guts to confront your ideological compatriots than your foes and a recent book documenting the assault of gender ideology on women’s rights from a leftist perspective exhibits such courage in spades.




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The weaponization of ‘mental health’ and ‘trauma’: A review of Abigail Shrier's 'Bad Therapy'

The woman who journalistically captured a burgeoning epidemic of self-harm among teen girls suddenly identifying as transgender has confronted yet another colossal behemoth: the mental health industry.




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We are a nation in need of true revival

This is America’s only real hope for a real and positive change.




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The conflation of race and sexuality — why it matters for Evangelical America

If American Evangelical Christians want any moral legs to stand on in the sexuality debate, we must own up to our sordid racial past.




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Workshop 2: Stacy Schiff

Author Stacy Schiff gives a 10-minute writer's workshop before an event recorded for radio in Portsmouth. The workshop was recorded backstage. #writing Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 16: Partners in True Crime, Kevin Flynn & Rebecca Lavoie

In this episode, married co-authors Kevin Flynn & Rebecca Lavoie. Together, they have written four true crime books, most recently Dark Heart: A True Story of Sex, Manipulation, and Murder. They are also two of the eponymous crime writers behind the podcast Crime Writers On... Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 20: Aaron Mahnke of Lore

A bona fide podcasting star, Aaron Mahnke has turned his love of the darker side of history into the spooky smash hit, Lore, which he researches and authors. He's also the author of four thrillers, a veteran of self-publishing, and handy with an 80s film reference. Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 34: Catalog Writer Jeff Ryan

'In Maine, when we say something is "wicked good" – we really mean it.' That's how LL Bean describes their Wicked Good Slippers, and how we describe Jeff Ryan, who for decades wrote Bean's catalog copy. We spoke to him about finding the story in everyday objects and the tricks of the trade when it comes to copy writing. Jeff Ryan is also the author of Appalachian Odyssey, a memoir of hiking the Appalachian Trail, bit by bit, over 28 years. Episode music: "Auld Lang Syne" by Podington Bear Credit music: "Joy in the Restaurant" by David Szesztay Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 37: Ottessa Moshfegh

Ottessa Moshfegh says she writes to explore why people do weird things. The daughter of a Croatian mother and Iranian father, she was a serious piano student who knew she didn't want to be a pianist when she felt the call to write - and not just write, but be bold. We spoke to her before her reading at Harvard Book Store in Cambridge, Mass. Episode Music: Kevin MacLeod, "Trio for Piano, Violin and Viola" Credit Music: Uncanny Valleys, "Curious or Disconcerting" Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 42: Tana French

Tana French is the Edgar Award-winning author of the Dublin Murder Squad series. The newest, called The Trespasser, is the sixth in the best-selling, habit-forming series. "It’s taken for granted that anybody who’s read one [Tana French novel] will very shortly have read them all,” wrote Laura Miller in the New Yorker. French wrote her debut novel, In The Woods, in the long stretches between parts as a stage actress in Dublin. That theatrical training - understanding people from the inside out - may well be the edge that sets her books apart from other mysteries and police procedurals. The search for the killer becomes entangled with a search for the self, or as Miller put it, "in most crime fiction, the central mystery is who is the murderer? In French’s novels, it’s who is the detective?” Music by Podington Bear Ad music by Uncanny Valleys Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Workshop 47: Jonathan Safran Foer

Author, outspoken vegetarian, social media abstainer and writing teacher Jonathan Safran Foer is author of three novels: Everything Is Illuminated, Extremely Loud and Incredibly Close and, most recently, Here I Am, which follows four generations of a Jewish family grappling with identity, connection and disaster. His nonfiction book about factory farming, Eating Animals, was also a New York Times best-seller. Episode music by Broke For Free Ad music by Uncanny Valleys Learn more about your ad choices. Visit podcastchoices.com/adchoices




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Fast-Paced Offense Leads OSU Women's Basketball Team Resurgence

The Ohio State women's basketball team is having a great season. The Buckeyes are ranked seventh in the country ,, they just routed Big Ten power Purdue, and they take on rival Michigan Thursday night. For WOSU's sports show After the Score , Steve Brown and Thomas Bradley spoke with head coach Kevin McGuff.




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In A Time Of Corporate Sponsorships, Everything Is For Sale

Ohio State has sold the name of a building before. Actually, several times before. But the naming rights to a job title? That seems a bit different.




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Ohio State Basketball Struggles To Survive; Story Of A Star That Never Was

This week on After The Score the guys talk about the slim chance Ohio State basketball has at making the NCAA Tournament, and how the hopes may be all but over before they even get off the air.




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March Madness Starts Off Living Up To Its Name

Brackets are busted. Hopes are high. Cinderella's are born. This is March Madness.




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Ohio State Basketball Losing Its Core To Transfer

Ohio State basketball has lost 80 percent of its 2015 recruiting class, what does the future look like for Thad Matta and the Buckeyes?




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Upper Arlington Olympian Strives For Laziness On Few Days Off

Upper Arlington native and Olympic diver Abby Johnston is aiming for gold in the Rio Olympics. When she’s not diving or studying medicine, she’s probably eating fast food and lounging with her fiancé .




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The Olympics Are Back, And So Is After The Score

89.7 NPR News's weekly sports show After The Score is back after taking most of the summer off. This week we talk with an Upper Arlington native competing at the Summer Olympic in Rio. We also look check in on Ohio State's football team as they start training camp and talk about an OSU world championship in powerlifting. Then we'll get an update on the first place Cleveland Indians.




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Confessions Of An OSU Usher, New Life For Cooper Stadium

This week on After The Score, Thomas Bradley talks to a reporter with Columbus Business First about Cooper Stadium and the Smart City grant. How are the two related? How can they both help shape the future of transportation?




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Ohio State Scheduling, Concussions In Football, Joey Bosa Holding Out

This week on After The Score, Steve and Thomas talk to Martin Jarmond about the process of scheduling Ohio State football games. The process is a lot more in-depth than one might think.




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OSU Kicks Off Football Season Full Of Unknowns

Ohio State has rolled through most of its Big Ten games in recent years, but has taken tough criticism for a weak non-conference schedule. That changes this year, as the Buckeyes head to Norman, Oklahoma in the season's third week to take on the University of Oklahoma, a team that made the four-team postseason playoff last year.




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Ohio State Football Prepares For Season Kickoff Against Bowling Green

Ohio State Football beings its 2016 campaign Saturday at noon in Ohio Stadium. The Buckeyes take on Bowling Green in what should be an easy win for Ohio State. Thomas Bradley and Steve Brown break down the matchup, the season and the team with Eric Seger from ElevenWarriors.com .




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Ohio State Ready For Second Game Against Golden Hurricanes

Ohio State prepares for its second game this week against Tulsa.




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Ohio State Prepares For Big Mathcup With Oklahoma

Ohio State is getting ready for its big matchup against Top 25 Oklahoma. A win on the road for the Buckeyes could equal big plans for the 2016 season.




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Ohio State Ready For Rutgers After Bye Week

After a bye week, the Ohio State Buckeyes are back in business. Ohio State took care of Oklahoma in a big matchup on the road. Now it's time for the Buckeyes to avoid a mishap against Rutgers on Homecoming.




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my first performances at the piano:

 That's how it started: www.facebook.com/photo.php?v=273122249390826&l=3365249543954861233




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creation of the my oficial website

Hello Everyone! Today, August 16, 2013 is the day that this site was created and has been edited for the first time ! Here you may find my own compositions and arrangements, many will also have have the chance to hear my performances at the piano. All of this can be found on page "Products" section of this site.I hope is to have fun!




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Charity Christmas Concert for Eleonora

On December 20 in Sofia, Bulgaria held a charity concert for financial assistance of Eleonora-piano teacher suffered from severe physical abuse with many operational quantity treatments for which she did not have enough money.  The concert was held at the Russian Cultural and Information Centre in Sofia and the main organizer and performer of the works of the piano was Pavlin Stanchev, the author of this site and all of it displayed in musical products.




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The Teller of Small Fortunes by Leong, Julie

A wandering fortune teller finds an unexpected family in this warm and wonderful debut fantasy, perfect for readers of Travis Baldree and Sangu Mandanna. Tao is an immigrant fortune teller, traveling between villages with just her trusty mule for company. She only tells "small" fortunes: whether it will hail next week; which boy the barmaid will kiss; when the cow will calve. She knows from bitter experience that big fortunes come with big consequences… Even if it’s a lonely life, it’s better th




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The Magnificent Ruins by Roy, Nayantara

In this "rare feast" of a novel, a young Indian American book editor inherits her estranged family’s ancestral home–and their long-buried secrets (Rachel Lyon, author of  Self-Portrait With Boy ). It is the summer of 2015, and Lila De is on the verge of a breakthrough in her career at a prestigious New York publishing house. But when she gets a call from her mother in India, informing her that she’s inherited her family’s sprawling estate, she must confront the legacy of an extended family that




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Zika Virus Infection: The new pandemic

It is called Zika Virus Infection. It was discovered in Uganda and has since spread across Asia, across the Pacific Ocean, affecting 75 per cent of the population of an island in Micronesia and now it is ravaging Latin America. The first case in the United States of America was discovered recently. Possible links with microcephaly in Brazil and increased incidence of the serious Guillain-Barré syndrome are being monitored by scientists. The first case of Zika Virus Infection was confirmed on December 31, 2015 in the Commonwealth of Puerto Rico, unincorporated territory of the United States of America. The patient did not have a history of travel outside his native island three months before the onset of illness, leading scientists to conclude that the virus has spread to Puerto Rico and was contracted there. Worrying manifestations of the disease and other developments are being observed in Brazil, where there have been 3.174 cases of microcephaly, and 38 deaths, across 684 municipalities and 21 federal units. The link between pregnant mothers being infected with Zika Virus and their babies developing microcephaly is being investigated - the WHO is sharing information with member states of PAHO and is advising them to be on the alert for similar cases.




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Failure by immune cells worsens Alzheimer's disease

University of Coimbra Failure by immune cells worsens Alzheimer's disease, reveals study by the University of Coimbra A team from the Center for Neuroscience and Cell Biology (CNC), University of Coimbra (UC) in Portugal discovered how some cells of the immune system lose the ability to fight Alzheimer's disease. This new knowledge can help to find a definitive diagnosis. Ana Luísa Cardoso, the coordinator of the research group, explains that "We found that monocytes (the innate immune system cells) of Alzheimer's patients are unable to move when stimulated by substances produced in the brain, which may lead to reduction of cells that can be recruited to the nervous tissue and participate in fighting the disease."




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Magical qualities of walnut work against cancer and diabetes

US scientists have reaffirmed the benefits of eating walnuts in a new study. Specialists from the University of California at Davis conducted a series of experiments on a group of male mice diagnosed with prostate cancer. The mice were divided into three diet groups. The first group did not consume walnuts, the second group received walnuts, and the third one was fed with walnut oil. The experiment showed that the development of the tumor and malignant cells significantly slowed among the rodents in the second and the third groups. According to Natural News, the scientists explained the success of the experiment with the content of powerful phytonutrients in raw walnuts. This natural product contains that inhibit cancer cells and prevent them from developing.Just two handfuls of walnuts every day reduces the risk of cancer by almost 50 percent, the scientists said.Furthermore, walnut oil reduces the amount of harmful cholesterol in blood and increases insulin sensitivity, which helps fight heart disease and reduces the risk of diabetes. For example, one study found that overweight adults with type 2 diabetes who consumed just one-quarter cup of walnuts daily reduced their fasting insulin levels in just a few months' time compared to those on non-walnut diets. It is believed that walnuts can shrink levels of the hormone IGF-1, known to play a key role in development of both prostate and breast cancer, Natural News says.Thanks to their omega-3 fat content, walnuts are often the subjects of cancer-preventive studies. However, one should be cautious with eating them as walnuts are a high calorie product. For example, just 2.6 ounces of walnuts is about 482 calories, which may - in some people - contribute to an excess of stored fat. Health benefits of walnuts have been known since time immemorial. Hippocrates and Avicenna mentioned them in the treatment of various diseases. In addition, the ancients thought that they stimulate mental activity. Anna Protsenko, a nutritionist, told MedPulse.ru. "Walnuts contain a great deal of minerals," the expert explains. "They include iron, copper, cobalt, potassium, sodium, phosphorus, magnesium, calcium, and iodine. Many of them are antioxidants. In addition, walnuts contain unsaturated fatty acids, more than 20 amino acids, and vitamins A, E, B, P and C. By the way, they contain nearly 50 times more vitamin C than citrus, and 8 times more than black currants. In addition, walnuts are rich in protein.




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Less sleep means less life

Source: REX Scientists say that those people who start working before 10 a.m. torture themselves voluntarily. A workday is supposed to comply with biological rhythms that do not fit into the standard working day from 9:00 to 17:00.Is it true? What is the best time to start working not to cause damage to one's health? Pravda.Ru asked this question to Alexei Kozlov, Candidate of Physiological Sciences, specialist in pain mechanisms at the Institute of Normal Physiology."One should not generalize here, because all people are different. There are early risers and night persons, and well all have our own time range for work. Making individual schedules for every person is impossible," the physiologist said. Scientists established that sleeping less than six hours for seven days causes as many as 711 physiological changes, including gene function failure. In addition, a lack of sleep makes a person more prone to alcohol and drugs."Sleep is not just the rest that we need to have. This is an active process, during which many hormones are produced. Our chronology depends on melatonin. This hormone is needed so that a person could have good sleep. Yet, modern lifestyles delay the production of this hormone," the specialist said. "The shortage of melatonin leads to faster aging - this was proved in tests on animals, when scientists discovered that melatonin brings certain blood parameters in aged animals to levels found in young animals. This is not something that happens in humans. If a human being does not sleep well, the sleep deprivation factor interrupts the work of certain genes and makes life shorter," he added. "The evolution of humans takes relatively a very short time in history. Our biological clock does not work according to our modern lifestyle. Residents of the Caucasus are known for their ability to live for more than 100 years. They have a high level of melatonin," Alexei Kozlov told Pravda.Ru. "If you try to make your work hours match your biological clock, the melatonin level will normalize," he added. Pravda.Ru Read article on the Russian version of Pravda.Ru




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Angola: Yellow Fever outbreak spreads out of Luanda

459 infections and 178 deaths is the latest information coming out of Angola, where an outbreak of Yellow Fever was first reported in the capital city, Luanda, in December 2015, the first outbreak of the disease in three decades, and has now spread out to ten of the country's eighteen provinces. Worse, the outbreak is reaching neighboring countries, with cases reported in the Democratic Republic of Congo, Zambia and Namibia. Other cases in Kenya and the People's Republic of China have been described as travel-related cases with links to Angola. A massive vaccination campaign was launched by the health authorities and the National Response Plan saw 87 per cent of the targeted 6.4 million people at risk vaccinated, as 7.3 million doses of the vaccine were made available with help from countries such as Brazil, the World Health Organization and the International Coordinating Group for yellow fever vaccine provision.