With exercise options reduced with gyms across the country now shut under government orders Lawrence is streaming his own brand of home workouts online at 8am every morning.

In his teen years, a professional deal at Sunderland was in the balance, but it was Henderson's well-known dedication and attitude which swung the decision in his favour.

Henderson has lifted the Champions League and is on the verge of winning the Premier League and Bruce insists he saw Henderson's devoted attitude and sense of authority straight away.

The Senegal winger was hardly a shrinking violet, courting controversy with remarkable regularity before, during and after his time in England. Diouf's feud with Gerrard is just the tip of the iceberg.

KIERAN GILL: If only those Netflix cameras were stationed at Sunderland in 2007-08. Oh to be a fly on the wall for Roy Keane's first season as a manager in the Premier League.

During my spell working for the Lawn Tennis Association, I remember this skinny kid as a junior with a dream single-handed backhand — Dan Evans.

Andy Murray's former coach Brad Gilbert tells you all you need to know on the top women's seeds at this year's Wimbledon Championships.

There is an 800lb elephant in the room for this Australian Open semi-final in the shape of Dani Vallverdu, Andy Murray's former assistant, but my advice would be: don't make it personal.

I doubt that Tomas Berdych will be saying anything to Andy Murray again on court in a hurry after the Scot was riled by the World No 7 into an emphatic four-sets victory in their tense semi-final.

The 2019 Wimbledon Championships get underway on Monday. Sportsmail 's Brad Gilbert gives his view on the top contenders in both the men's and women's tournaments.

He is one of a select few holding two of most coveted prizes in British sport - the BBC Sports Personality of the Year award and a knighthood - but Sir Bradley Wiggins 'smashed' them up.

MIKE KEEGAN: Questions over the 'integrity and credibility' of former Team Sky head coach Shane Sutton will be used as part of Dr Richard Freeman's defence over the delivery of banned testosterone.

The Labour leader has been praised across the world for acting on issues of climate change, social justice, equality and how she handled the Christchurch terror attack and White Island tragedy.

The government has effectively washed its hands of the battle for the £14billion Heathrow project after the Court of Appeal ruled that it had not yet met environmental standards.

The emergency service heroes of Australia's devastating bushfire crisis will have a moment in the spotlight during this year's Sydney Mardi Gras.

Dr Liam Fox, former Secretary of State for International Trade, said the Prime Minister was making a serious error by allowing the legal system to hijack policy.

The Court of Appeal ruled that the £14billion Heathrow expansion project was illegal because the Government did not take its duty to curb climate change into account.

A group scientists in the Arctic are stranded on a research ship after worldwide shutdowns due to the COVID-19 pandemic have prevented them from being replaced by a new team.

This change will make the nightingale's long migrations to Africa more arduous and threaten its very survival, scientists have warned.

Data for the trust's Wetland Bird Survey - which has been running for 70 years - is collected monthly by a network of volunteer across British wetlands.

Researchers from McGill University, Montreal studied data on more than 8,600 bird species to look at changes in their feeding and hunting techniques over time.

Birds are learning new tricks to survive as global warming threatens their habitats, scientists in Canada say.

Griffith University vaccines expert Michael Good has revealed the Australia 2020 summit held in Canberra 12 years ago hardly discussed the threat of coronavirus despite a recent SARS outbreak.

Figures from the European state of the climate report from the EU's Copernicus Climate Change Service (C3S) also reveals 11 of the 12 warmest years on record for the continent occurred since 2000.

Butterfly Conservation has been taking comprehensive surveys of Britain's butterfly and moth populations for the last 50 years.

Vice-chancellor Louise Richardson said Oxford had to take up the mantle of 'reducing carbon emissions and tackling climate change before it is too late.'

The image first appeared on Snapchat but was screen-shotted and shared on Facebook and Twitter on Thursday night. Police have confirmed it is not Kam McLeod, despite the uncanny resemblance.

Authorities searched the Seeking Arrangement dating site for University of Utah student Mackenzie Lueck and murder suspect Ayoola Ajayi after her death, court documents filed on Friday show.

Authorities arrested a 12-year-old girl on Thursday after she posted a mass shooting threat toward Burns Middle School (pictured) in Brandon, Florida, on Snapchat.

The model ex of Manchester United star Jesse Lingard was snapped cosying up to his football rival Jack Grealish this week.

Instagram is now testing a 'video remix feature' that allows users to take a 15-second video accompanied by music and then post that clip to their story. The feature is currently live in Brazil.

This Morning fans were left concerned when they noticed hosts Ruth Langsford and Eamonn Holmes were missing from the shows Christmas party.

Early high school students from South Australia and West Australia have been studied to examine the link between social media and eating disorders.

Footage of a two-year-old child inhaling a vape pen, coughing and then crying was allegedly recorded by two teenagers in St. Clair Township, Pennsylvania. Child endangerment charges are pending.

'SKIMS is next launching the new bodysuits with a mock turtleneck and all of the crew necks have thongs and come in sleeveless and long sleeved,' chirped the star.

Australians with the know how to develop technology like Snapchat filters or Facebook's facial recognition for photos could be some of the most sought-after candidates heading into the new year.

Father-of-two Peter Farrawell-Smith, 35, appeared with his pregnant girlfriend in Gosford Local Court in the Central Coast for posting the unsolicited photo to Snapchat.

People from across the globe shared the most awkward encounters they've has with neighbours to the secrets sharing site Whisper, including an embarrassing naked encounter.

History teacher Kathy West asked one class of eighth grade students at a Kanawha County school in Poca, West Virginia, to keep a tally of how many alerts they got on their phones over six periods.

The reality star, 39, debuted long plaits for the outing, whilst she donned a Yeezy  taupe jacket over a plunging beige crop top, baggy high-waisted grey trousers and strappy nude heels.

MARTIN KEOWN: It's March 21, 2015. Leicester have just lost 4-3 to Tottenham and sit bottom of the Premier League, seven points from safety. Harry Kane has helped himself to a hat-trick.

MARTIN KEOWN: Forty-one players have scored five or more goals in the Premier League this season and the most clinical finisher of all of them has been Jamie Vardy.

Chelsea's season is at a crossroads. Finishing inside the top four is in their hands, but Frank Lampard needs to fall back in love with his players first. 

NIK SIMON AT THE PRINCIPALITY STADIUM: Someone delivered a pot of fool's gold to Cardiff and Eddie Jones brought along a giant spoon to stir it up.

SPORTS AGENDA BY MIKE KEEGAN: Howard Webb is used to enforcing the law but even the former referee appeared to be caught out when confronted with the rules on gaining access to a bar.

TOM COLLOMOSSE IN TRNAVA: Ryan Giggs hailed Kieffer Moore after the former lifeguard kept Wales' Euro 2020 qualifying hopes alive with a goal on his competitive debut.

Chelsea midfielder Jorginho likened Italy's current side to Brazil due to their attacking flair, creativity and goalscoring prowess following their 9-1 win over Armenia. 

MATT HUGHES - AHEAD OF THE GAME: Marcus Rashford is being courted by Roc Nation, the American entertainment agency founded by rapper Jay-Z.

Fabio Capello has given a frank account of England's 2010 World Cup campaign and has admitted that it pained him to put David James in goal following Robert Green's error against the United States.

SPORTS AGENDA: Liverpool's Jordan Henderson has admirably taken the lead in football over coronavirus, suggesting a fund be set up to help the NHS during the crisis.