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Look your best on your summer vacation with these expert tips

In the age of instant social media uploads and the so-called mandatory airport selfies, one cannot do without planning a vacay wardrobe. If you have difficulty in staying within the luggage weight limit, this checklist is your best travel guide.

Cool casual
Deepika Padukone is the queen of effortless cool; her favoured combo being leggings and an oversized shirt or a pullover. Do your knees a favour and pick baggy pants for long flights.

The '90s kid
From Valentino to Masaba, the fanny pack is the new favourite of designers. Take a cue from actor Jacqueline Fernandez and clip one on to keep your essentials in place.

Athleisure
We don't see the athleisure trend settling down anytime soon. And it's the perfect trend to follow for travel, just like actor Ranveer Singh in this tracksuit.

Boho-chic
If comfort is a requisite, loose silhouettes should be your pick. Actor Esha Gupta does it well in this maxi. Natural beachy waves after a day by the seaside will complete your look.

Staples first
>> Linens are best for summer.
>> Wardrobe staples include shirts, your best denim, shorts and linen pants. Ankle-length linen pants can be worn with breezy cotton tops, T-shirts, shirts or kurtis, making four looks with one staple.

>> Footwear is bulky to carry. One pair of white shoes and flip flops or sandals will work with every outfit.
>> Denim shorts go with everything, be it T-shirts or a monokini. Dark or faded shorts work best, while ripped ones need a sporty approach.
>> For cooler places, a classic, big trench coat (each brand has a signature), socks, boots or shoes and a stole should be your essentials.

>> Always carry moisturiser, for the beach or the hills. A perfume is another essential.
>> Carry two styles of sunglasses to change your looks in your photos. Leave the rest to good natural lighting which is a guarantee when outdoors.

- Rupa Chourasia, stylist

From day to night
>> Pack garments in an assortment of light or warm fabrics, which will work not just for the outdoors but also in the AC.
>> For a packed itinerary that involves day outings, partying and outdoors, neutral heels, chic flats and one pair of sneakers will make your shoe-game on point.

>> For a day to night transition in the same outfit, carry small accessories and statement jewellery — slinky chains with a beach cover-up or a kaftan for the beach; interchange this look with a chunky neckpiece or earrings for the night. Make-up can help you achieve this shift too.


>> A small metallic sling bag, a medium tote or a leather backpack are versatile pieces.
- Reann Moradian, stylist

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7 best places beach lovers must visit in Portugal


Portugal. Pic courtesy/YouTube

With mild climatic conditions and more than 3,000 hours of sunshine a year, Portugal makes for a perfect holiday destination. Not only these but also 850 km of fabulous beaches and a valuable heritage add to the country's beauty. Also, if you are a food lover and have a taste for Mediterranean-influenced cuisine that is rich in flavours and aroma, then you must plan a trip to this southern European country soon.

If you are fond of beaches, then these are some of the best places to visit in Portugal:

1. Porto E Norte: It was in the Porto and in the North regions that Portugal was founded in the 12th century. The region is crossed by the River Douro which enters Portugal between the ravines and mountains of the interior to flow through the entire world heritage landscape where the Port and Douro wines are produced. In this area of mountains and natural parks, the region¿s heritage is seen in its castles, such as the one in Guimarães, and the shrines and churches which are the stage for pilgrimages in the summer.

2. Centro de Portugal: In the interior of the country, there are mountains and villages of granite and schist. Serra da Estrela, the highest peak in mainland Portugal, is the star of the mountains, with its endless landscapes and glacial lagoons. But there are also the Lousã, Açor and Caramulo ranges, where you can discover nature by hiking or by bike.

3. Lisboa Region: Lisbon is the place to be! Frequently chosen as one of the best destinations in Europe, the capital of Portugal is an old city, full of history and vestiges of the past and yet, at the same time cosmopolitan, multicultural, full of culture and life. From historical and heritage areas, from the Baixa Pombalina to Belém (where only yards separate the Jerónimos Monastery and Belém tower, both classified as UNESCO World Heritage Sites, together with the Monument to the Discoveries), to the newest part of the city ¿ Parque das Nações with its fabulous Vasco da Gama bridge (the longest in Europe and one of biggest in the world),to the characteristic neighborhoods of Alfama, Mouraria, Sé and Bairro Alto, with their winding streets, centuries-old houses and traditional shops, Lisbon is always surprising.

4. Alentejo: A land of Great Plains, cork oaks, vineyards, and excellent wines, of immaculately whitewashed houses, the Alentejo is also a land of outstanding beaches, some almost deserted in the hottest summer months. The largest continuous stretch of beaches in Europe for about 60 km long is perfect for a few days' rest and relaxation, but also for lovers of surfing and other water sports, who will find plenty of options here.

5. Algarve: With a coastline stretching 230 kilometers, more than 130 beaches, the beaches in Algarve are constantly ranked as some of the most beautiful beaches in the world and considered as Europe's Best Beach Destination by the World Travel Awards. The sea, which is always inviting for a dip or a wide range of water sports, the mild temperatures and award-winning golf courses, the Algarve also offers gastronomical experiences.

6. Azores: In the middle of the Atlantic, nine small islands surprise with their absolutely stunning landscapes. The Azores are an archipelago of rare beauty, full of tradition and history, with plenty of leisure activities for the whole family, both at land and sea. In Sao Miguel, the largest island and home to the capital Ponta Delgada, you must visit the incredible volcanic lakes of Sete Cidades, Fogo and Furnas.

7. Madeira: Madeira is a green oasis, with incredible natural beauty, right in the Atlantic Ocean. With two-thirds of its landmass, a protected area and the largest Laurissilva Forest in the world, a world heritage site, flowers and exotic fruits abound here all year round, thanks to the almost tropical climate. Those who enjoy outdoor activities and different degrees of challenge in walks along the levadas (old irrigation canals) or mountain trails that open out into lush landscapes and unique biodiversity will find the perfect destination here. The capital, Funchal, has an interesting history linked to the days of the discoveries and holds various events throughout the year, such as the Madeira Flower Festival, Carnival and the always spectacular fireworks that mark the beginning of the New Year.

(Edited by mid-day online desk, with inputs from ANI)

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Goa and Jaipur emerge as most popular summer holiday destinations

Despite the scorching heat, Goa remains the most popular Indian holiday destination, followed by Jaipur, according to a study conducted by a leading travel portal.

Thanks to budget-friendly stay options and heavy discounts on flights, Indians also prefer short-haul international destinations such as Dubai and Singapore, according to a study by ixigo, based on bookings on its website.

The difference in domestic airfares for peak and off-season is about 45 per cent and for international airfares is about 18 per cent, said a statement.

As for stay options, while Indians prefer to keep a low hotel stay budget, they wouldn't mind paying extra for a great view at a beach or hill station.

Around 47 per cent tourists prefer to stay at 4/5 star hotels during summer holiday in Goa vs 62 per cent who prefer more pocket friendly accommodation options in Jaipur.

ixigo CEO and Co-founder Aloke Bajpai said: "It was interesting to find that travellers no longer worry about seasonality while picking a summer holiday destination. Places such as Goa and Dubai have become round the year tourist hubs! Off-season travel can be quite beneficial.

"Not only do you avoid all the rush, but you also save considerably on hotels and flights. If we compare flight fares from last year, average domestic fares for the summer season have dropped by around 9 per cent and average international fares have dropped by around 19 per cent. This, plus additional discounts offered by travel portals such as ixigo, enable travellers to plan trips, even on smaller budgets."

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever





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These six lifestyle habits can lead to breast cancer



Changing lifestyle habits, increasing work pressure and stress levels have left modern-day individuals with no time to pay heed to their health and one disease that seems to be emerging because of irregular lifestyle is breast cancer. So make sure you are keeping a check on habits that can lead to this disease. Meher Patel, Director at DIVA, Centre for Breast Care (partner with cosmetic brand AVON's #PayAttention campaign that raises awareness on breast cancer), says:

1. Lack of physical activity: Don't be proud of being laid back. One of the main reasons is that excess weight causes the body to produce and circulate more estrogen and insulin, hormones that can stimulate cancer growth. It is crucial to keep your body fit at every stage of life continuously using all body parts to sweat out intoxicants that one consumes in this polluted, fast-paced world.

2. Alcohol and smoking: The downside of relaxing in this modern world. The more glasses of drinks you down on the weekend, or packets of cigarettes you puff up, the more you are at risk of breast cancer. Also, for the night owls, it is advisable to find the right balance since irregular patterns of work, long hours and late nights are more likely found to be struck by cancer in the later years of life.

3. Long night-shifts at work: After conducting a survey with 300 women-some of whom worked at night, some of whom didn't the survey found that those who had worked nights for 30 or more years were twice as likely to have developed the disease.

Renuka Prasad- Joint Secy (Hon.) at Indian Cancer Society too has problems to share that can lead to this disease.

4. Hormone replacement therapy (HRT) and contraceptive pills: Medical improvisations you don't need! Avoid using the viral popular HRT or contraception tablets to abnormally treat menopausal symptoms and unwanted pregnancy.

5. Overweight: Start eating healthy and avoid eating out. Putting on weight in adulthood (after the age of 18) with those extra munchies and burgers, or being overweight after menopause can also lead to breast cancer.

6. Other causes: A few other causes that women tend to overlook is the excess use of deodorants and perfumes, underwired bras, bumping or bruising of breasts, breast implants and abortions that can also be potential threats to breast cancer.

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European countries a hot destination for Indians

Representational picture

New Delhi: With travel bug catching up in India, European countries are a preferred destination for Indians this summer, according to a survey.

Searches were conducted by travel search engine KAYAK.co.in between October 1, 2017 to March 23, 2018 for travel dates between May 5, 2017 and August 31, 2018.

As per the search, Moscow and Istanbul are taking the lead with year-on-year increase in flight searches by 269 and 252 per cent respectively.

Other trendy destinations this summer show that Indians are interested in travelling not only to the well-known European destinations like Spain, Germany and Greece but also to some less conventional ones like Norway, Hungary and even Iceland.

Europeans on the other hand are travelling to Palma Mallorca in Spain the most, followed by London and Lisbon.

Considering the budget, several European locales are emerging as good options for travel from India without burning a big hole in the pocket.

Istanbul, which is also the second top-trending destination, is seeing a price drop as high as 95 per cent compared to the average trip cost.

This is followed by Milan, Italy, with a 37 per cent drop in the average trip cost. With warm weather in Europe, this represents a good opportunity to travel to these European destinations for a summer adventure at a reduced price.

Abhijit Mishra, Director of India and Middle East, KAYAK, said in a statement: "With the summer holiday period quickly approaching, travel planning is on the rise and it was interesting to see how European countries have emerged as the preferred destination for Indians this year."

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever





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This photographer is requesting strangers in Mumbai to smile for ongoing project

On a Wednesday morning, the cottages that line St Roques Road in Bandra bask in the winter sun. The lane is quiet, except for the occasional bark of a pet or scooters zooming off into the nearby Ranwar village. As a taxi driver wipes the dust off his kaali peeli, Jay Weinstein approaches him with a camera in tow. He doesn't ask for his name, ethnicity or life story; only for a couple of photographs. Seeing him puzzled, the Australian-origin photographer breaks into crisp Hindi, "Main kahin bhi jaata hoon, anjaane logon ki tasveer banata hoon [Wherever I go, I make images of strangers]."

Hearing the familiar language, the driver is game to play the subject. First, he's asked to wipe the expression off his face and stand next to his cab. Satisfied with the shot, Weinstein tells him, "Ab muskuraiye [now smile]," and captures his wide grin on camera. The interaction lasts only for a few minutes but we spot the driver smiling even after Weinstein's DSLR is back in his bag.


Jay Weinstein documents  the smile of a taxi driver in Bandra. Pics/Bipin Kokate

This connection forms the essence of the 38-year-old's ongoing photography project, So I Asked Them to Smile (SIATS). Over the last two years, Weinstein has shared 250 portrait pairs - non-smiling and smiling frames of kids and adults from all walks of life - on digital platforms. Next week, he will display 30 most compelling frames for the first time at an exhibition.


The photographer shows the images he takes to each subject

The backstory
It was a trip to Bikaner in 2013 that gave birth to this project. When Weinstein raised the camera to photograph a man with a wispy beard, he was greeted with a stern look. Miffed, he turned away, only to hear the man urging him to take his picture. "We make judgments about strangers in binaries as friendly-unfriendly or good-bad. These are rarely accurate. The idea is to change the way we view a stranger, and see how their smile changes our assumptions," says the US-born photographer, who spent his growing up years in Vrindavan, studied recreational sports coaching in Australia and returned to Mumbai in 2004 to pursue acting.


"He was jumping around in the water with a friend one afternoon, as I wandered down Juhu Beach," says the photographer

Soon, he ventured into advertising, and rekindled his love for travel and photography. "It gave me a reason to notice things that we walk past, and start conversations with strangers," says Weinstein, who considers the art meditative. "The calmer you are, the more of the outside world you notice."


"She was exploring the stunningly restored Kaiyuan temple complex one evening, with her daughter in Quanzhou, Fujian, China"

Say cheese
For the last few years, he has turned a full-time traveller and spends most of his time in India. "I love Mumbai but when you step out, you realise how different the rest of India is," shares Weinstein, who has visited Meghalaya, the interiors of Maharashtra, Orchha in Madhya Pradesh and the coast of Kerala, where he found his subjects to be camera-shy. "In rural areas, I also had to translate 'smile' as 'daat dikhaao' since they don't understand the meaning of muskurana."

Language also poses a barrier in non-English speaking countries. "In China, instead of 'say cheese', they say 'chetz', which means eggplant," he laughs. What's the next country on his wishlist? "Pakistan. The project's initial followers were Pakistanis. I assumed they wouldn't be happy seeing these photographs but realised where else would they have seen images of Indians as humans, without an agenda. Indians don't get to see their photographs this way either."

From: December 20 to 26, 11 am to 7 pm
At: Jehangir Art Gallery, Kala Ghoda
Call: 8828472412

Go click-happy here
>> Homi Modi Street in Fort
>> Industrial estates in Lower Parel 
>> Village neighbourhoods like Chuim and Chimbai in Bandra West

Portrait-making tips
While there is enough information about how to get your technique right, I'd suggest you interact with your subjects and treat them with dignity

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Matt Preston: India is bang on trend

Matt Preston likes to dress and stand out in the crowd, and over the nine seasons of food reality show MasterChef Australia, we've seen his dapper style evolve. A flamboyant dresser, he exuded elegance this season with his well-cut suits and tasteful cravats. The 55-year-old journalist and food writer juggles writing and television with equal élan, calling the former his "happy place". "I love nothing more than sharing my adventures in food, whether from my own kitchen or around the world, in recipes and stories. I worked that out with my newspaper and magazine columns plus five cookbooks, last year I wrote my 2,000,000th word about food! Three million here I come!"

The balance, he says, is simple as there is so much waiting when making a TV show, that it gives him the time to write while filming. "Then I travel for five months when we aren't filming," he tells us in an email interview. Edited excerpts:


Matt Preston

Your connection with India is strong. Which Indian chefs do you admire? Any particular dish that makes your mouth water?
So much of the great food I've enjoyed around India is from street stalls and holes in the wall, where the chef doesn't have a PR team, a cookbook or his/her own line of branded chutneys! Largely, I enjoy these simpler places better than the fancy ones. I do, however, try and enjoy the company of Manu Chandra whenever I'm
in India.

Where does Indian cooking stand on the global platform?
Indian cuisine in undoubtedly one of the world's great cuisines and stands proudly alongside the likes of French or Italian in that ranking. The way India is embracing unique, indigenous and wild ingredients — like the gongura I enjoyed in Hyderabad or the kachampuli vinegar I fell in love with in the south west — it's bang on trend. Indian cuisine is also receiving new global prominence, thanks to the explosion of interest in vegan and vegetarian food around the world. With this in mind, Gary [Mehigan, fellow judge] came back from his most recent trip to India raving about fresh green chickpeas and green sorghum; something we seldom see here but which could easily find a place in my kitchen.

Tell us about the creative process of setting the challenges on the show.
A crew of over 200, including a department of challenge producers, is responsible for this. We look for challenges that seem impossible but are achievable, so when accomplished, the excitement, pride and pleasure of the contestants is palpable. This means that a pressure-test dish might be cooked a dozen times to ascertain how long the contestant should be given to achieve it.

What are some of the funny off-the-camera incidents that occurred this season?
Our trip to Japan was a lot of fun. As was spending the week with [Israeli-British chef] Yotam Ottolenghi. Most of the anecdotes are scurrilous, so you'll have to wait for my autobiography!

How did you get into food writing?
A friend gave me a restaurant review column as she knew I was a good cook and had written a column back [about life, music, the arts and politics] in the UK.

How different was food writing back then?
Very much. In many ways, I was once like you are now, I was young but I was happy. I'm still happy but much older and wiser!

What was your first job?
I made tea at the offices of the UK's biggest tea importer. I had a rickety trolley and in a radical move, introduced coffee for the first time.

The show airs Monday to Friday at 9 pm on Star World.





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Gestational diabetes may increase risk of kidney damage

 



Gestational diabetes -- high blood sugar condition during pregnancy -- may cause early-stage kidney damage that can later lead to chronic kidney diseases among women, reported a study.

The study showed that women with gestational diabetes were more likely to have a high glomerular filtration rate (GFR) -- an estimate of how much blood per minute passes through the glomeruli, the tiny filters within kidneys that extract waste from the blood.

Women with gestational diabetes had more than triple the risk of an elevated GFR, which may precede the early kidney damage that accompanies pre-diabetes -- a condition with higher blood sugar levels but not high enough to be classified as diabetes.

"Our findings suggest that women who have had gestational diabetes may benefit from periodic checkups to detect early-stage kidney damage and receive subsequent treatment," said Cuilin Zhang from National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) in Maryland, US.

The study, published in the journal Diabetes Care, included data from 601 Danish women having gestational diabetes and 613 non-diabetic women.

The results showed that women who had gestational diabetes and later developed diabetes were approximately nine times more likely to have an elevated GFR later in life, compared to women who did not have gestational diabetes.

They were also likely to have an elevated urinary albumin to creatinine ratio (UACR), which is an indicator of kidney disease.

The study could not prove that gestational diabetes causes kidney damage, and the authors noted that more research is needed to confirm their findings.

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India makes for a great safari destination, here are a few


Raorchestes charius, Coorg

Looking for new subjects to shoot? Try dropping to the ground. That's where you will find the best true-life models for macro photography, suggests wildlife photographer Dr Caesar Sengupta. "Macro photography, which is producing larger than life images of small objects, is oriented around reptiles, amphibians and insects. While some insects and amphibians can be found in our backyards, reptiles aren't that common in an urban set-up," says Dr Sengupta.

He says the best times to shoot are before, during and immediately after the monsoon. "That's the time reptiles and amphibians come out. India has two biological hotspots - the Western Ghats, and the sub and eastern Himalayan region," says the expert, adding that, the quality of output from a dedicated macro lens cannot be compared to that achieved with a regular lens. Here's your guide to clicking small wonders.


Insectivorous plant, Kaas plateau

The macro checklist
* Take care of your gear and yourself in the rains, where the forest floor can be treacherous. Carry high ankle shoes or
gumboots.
* Macro photography is mostly done in low-light conditions - in the evening or at night. You need to have an external flash; organisms won't be bothered by it as their retina is not the same as ours.
* There are no venomous frogs in India, but you need to be careful with insects as they may bite or cause allergies. Personal protection is always important when entering a jungle. For reptiles, you need to know your subject well. You must know the striking distance of the reptile. It helps to travel with a biological or field expert.


Saw scaled viper, Bhagwan Mahaveer Wildlife Sanctuary, Goa. Pics Courtesy/Dr Caesar Sengupta

Top spots for hot shots
* Agumbe Rainforest Research Station in Karnataka is famous for king cobras and other species of reptiles and frogs. While the cobras aren't easily sighted, you can get permission to be a part of a rescue operation when the reptile has strayed into human territory. Dandeli and Coorg in Karnataka are also great spots.
* Bhagwan Mahaveer Wildlife Sanctuary in Goa is famous for various snakes such as Indian rock python, Russell's viper, as well as butterflies.


Indian Violet Tarantula, Goa

* Matheran is great for spotting green vine snakes, bamboo pit vipers, tarantulas and frogs.
* Within Mumbai, head to Sanjay Gandhi National Park (including Yeoor in Thane) and Maharashtra Nature Park in Mahim. Phansad, Bhimashankar and Amboli are must-visits, too. From September to October, head to Kaas plateau in Maharashtra to photograph insects and flowers.
* Thar desert is home to the Keeled rock, Sind sand, Persian micro and other geckos.





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Menstrual Hygiene Day: Here's why exercising on period is best for your body

Dr Shilpa Agrawal

In Poland, women on their period were once asked to refrain from having sexual intercourse for fear that they would inadvertently kill their partners. Italian women had to steer clear of all contact with water, while Bolivian women were taught to avoid cradling babies so they wouldn't make them sick. The superstitions surrounding menstrual health are many, as this 2017 study conducted by Clue, a menstrual cycle-tracking app, indicates. The opinions become that much more vociferous when it comes to exercising while on your period. Whether for sanitary or health considerations, women have often been advised to lie low and take it easy during that time of the month.

"For ages, women have been shamed into silence about their periods, which breeds misconceptions. Many also suffer from cramps, migraines, nausea and bloating during their period, and are concerned that working out could harm their health. The truth, however, is that smart exercise plans and correct nutrition can go a long way in promoting menstrual health," says Arpita Boyd, certified fitness trainer and specialist in pre- and post-natal fitness. "Regular exercise is beneficial for women, especially those suffering from polycystic ovarian syndrome (PCOS), a hormonal condition that affects up to 18 percent women around the world," says Dr Shilpa Agrawal, high-risk pregnancy and foetal medicine specialist at Jaslok Hospital and Research Centre. Regular exercise has been found to boost fertility, reduce insulin resistance, increase the body's metabolic rate and improve its composition, she says.


Munazza Habibulla

Fitness pros share tips on exercising during menstruation.

Swimming
"Women are often asked to refrain from swimming or water-related activities while on their period, ostensibly for sanitary reasons. However, swimming offers a number of benefits during those few days," says Munazza Habibulla of Swimming Matters. "The natural buoyancy of water prevents bleeding and also ensures that tampons stay in place," she elaborates.


Nisha Millet

Former Olympian Nisha Millet adds, "Competitive swimmers cannot afford to lose four days of training in a row. Women can safely enter the pool with a tampon — choose a size that works well for you — or a menstrual cup. Sanitary pads and panty liners, however, are strict no-nos." The only time when swimming should be avoided is when you are experiencing severe cramps, aches and pains.


Arpita Boyd

Weight training
The key to a successful weight training regimen during your cycle lies in understanding how your body reacts during the various phases, says Arpita Boyd. "The first 14 days are the follicular phase, during which women can achieve greater strength and produce more power. They are also likely to feel less pain and recover faster," she explains. The next fortnight is the luteal phase, during which your body's oestrogen and progesterone levels surge. Exercise may feel harder during this time due to bodily changes. To manage these, she recommends staying hydrated, avoiding foods rich in nitric oxide (spinach, beets, pomegranate), and increasing your protein intake. This, combined with the right stretches can ease symptoms and allow you to lift weights.


Sheetal Shah

Pilates
Sheetal Shah, founder of Core Pilates Studio, believes that the exercise form can greatly alleviate PMS symptoms such as bloating and cramping. "Pilates helps to stretch and open up the body, and also strengthens your deep abdominal muscles. Focusing on your breathing during these workouts can help alleviate tension in the body and promotes relaxation. Pilates also promotes the release of endorphins — the body's natural painkillers — which is another important reason why it works so well during your menstrual cycle," she says. Further, Pilates can help build lean long muscle and reduce the body's fat percentage, which normalises hormone levels and improves reproductive health, she adds.


Ishita Malaviya

Surfing
Ishita Malaviya is India's first female professional surfer and a big believer in not letting your periods get in your way of enjoying the surf. "I can surf just fine with a tampon, and always make sure to change frequently to prevent rashes and infections," she says. She claims to have never missed a day of surfing, even on the first day of her menstrual cycle.


Smiley Suri

Zumba
Zumba workouts offer many benefits to women on their cycle. Sucheta Pal, global brand ambassador for Zumba, shares, "The workouts focus on the hips and pelvic region, increasing core and trunk strength. Exercise also releases endorphins, which make regular workouts a must for women like me who suffer premenstrual hormone-induced mood swings." Pal often trains for several sessions at a stretch while on her period. "[According to gynaecologists] you lose only about four tbsp of blood during your entire cycle, which isn't that big a deal. You must learn to understand your body and modify your movements accordingly," she adds.


Sucheta Pal

Pole dancing
Pole dancer and trainer Smiley Suri found that pole fitness played a major role in managing her PCOS and thyroid condition, while also helping regularise her menstrual cycle. She recalls her instructor asking her to get on the pole on the first day of her cycle, even though she was experiencing cramps and felt bloated. "I was surprised at how much better I felt after the session," she admits. Although many instructors ask women to avoid inversions during their period, Suri believes that these can actually increase your flow and reduces cramps. She emphasises the importance of hygiene during this time.

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Tax-News.com: US To Investigate Ten Countries' Steel Exports

The Department of Commerce has initiated a wide-ranging antidumping duty and countervailing duty investigation into imports of carbon and alloy steel wire rod from ten countries.




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Investment Avenues (Aparna)

Helloi want to compare the various investment avenues using risk and return as the two parameters. Please tell me the methods that can be used for comparison...




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So many questions unanswered: Kumar Sangakkara on Sri Lanka Easter bombing

Former Sri Lanka captain Kumar Sangakkara on Sunday said someone must answer to the questions which are still unanswered in regards to the Sri Lanka Easter bombing last year.

"A year on we all share the pain of the families grieving lives lost, we stand with you and for you. We remember. So many questions still unanswered, but answer them someone must," Sangakkara tweeted as people across the world celebrated Easter on Sunday.

Sri Lanka celebrated a quiet Easter Sunday amid the coronavirus lockdown, while remembering the victims of the terror attacks that killed at least 270 people on the resurrection day last year. People largely stayed indoors and offered prayers from home with the Archbishop of Colombo, Cardinal Malcolm Ranjith, leading an Easter mass from a TV studio because of the pandemic.

The attacks wounded over 500 and deepened communal tensions in Sri Lanka. The bombings, carried out by local Islamist extremists with suspected foreign ties, was claimed by the Islamic State. Police said that they have killed or arrested all suspects in various counter-terror operations carried out in the days after the mayhem.

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'MSD played his last match for India in Manchester v NZ'

With the fate of the IPL hanging in balance, the future of former skipper M.S. Dhoni has been the talk of the town since the cash-rich league was set to be the platform to decide if Dhoni will make a return to the Indian team for the World T20 in Australia. And former opener Aakash Chopra feels it is highly unlikely Dhoni will play for India again.

"MS Dhoni has not told anyone anything. He has a different story. What almost everyone thinks is that he might return to the Indian team if he performs well in the IPL. But I personally feel he played his final match for India at Manchester against New Zealand," he said in a YouTube video with former Pakistan skipper Ramiz Raja.

"Since then, he has not made himself available to the team. He has not been dropped. I feel he has made up his mind that he is no longer going to play for India."

But the former opener feels there can be a change in stance if either BCCI President Sourav Ganguly or the team management calls for his services.

"Unless, of course, Sourav Ganguly, Virat Kohli or Ravi Shastri pick up the phone and tell Dhoni to help the team out in the T20 World Cup. If they tell Dhoni that they want him to play the World Cup, then there is a chance he could return," he said.

"Otherwise, in my opinion, Dhoni has made up his mind that 'I am not going to play, I don't need a farewell match. I came quietly, I will leave quietly'. He doesn't need grandstanding. He is not that kind of player."

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'What a win', Sourav Ganguly recalls historic 2001 Test against Australia

Former Indian captain and Board of Control for Cricket in India (BCCI) president Sourav Ganguly on Wednesday recalled the historic Test victory against Australia at Eden Gardens in Kolkata in 2001.

A user had shared the celebratory moments from the 2001 Test. On that post, Ganguly commented, "What a win." In that Test, India clinched a 171-run win over Australia and became the third team in the history of Test cricket to win a match after being forced to follow-on.

Australia had made 445 in their first innings, courtesy Steve Waugh's brilliant hundred. However, it was Indian spinner Harbhajan Singh who stole the show at Kolkata with his spectacular seven wickets, including the first hat-trick in India's Test history.

In its first innings, India folded for 171 runs and were asked to follow-on by Australia. The Sourav Ganguly-led side played cautiously in the second innings and lost three wickets for 115 runs. India lost Ganguly in the 67th over of the innings, with the side getting reduced to 232/4.

Rahul Dravid joined VVS Laxman in the middle. The next 104 overs were a nightmare for the Aussies as the Indian duo stitched a 376-run stand to revive the innings and helped the team stage a dramatic comeback in the match.

Dravid scored 180 runs, while Laxman slammed 281, his highest score in Test cricket. India gave a target of 384 runs to Australia. However, the Waugh-led side were not able to achieve the target and bowled out for 212, handing India a massive win.

Harbhajan was again the pick of the Indian bowlers as he scalped six wickets. The Eden Gardens Test is best remembered for India's miraculous revival in the second innings and Laxman's knock of 281 runs, which was one of the most marvellous innings played in the modern era. Laxman's stunning innings also halted Australia's record of 16 successive Test wins.

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Watch video: David Warner joins TikTok on fan's request, asks for help

With the coronavirus outbreak bringing the world to a standstill, sporting events across the globe have either been cancelled or suspended and that has seen sporting heroes spending time with fans on social media. And Australia opener David Warner has now opened a TikTok account and has asked fans to help him.

Taking to Instagram, Warner wrote: "Ok, I have zero idea what's going on but have been told to do tik tok by my 5 year old @davidbullwarner31 and I have zero followers I need some help please and they love @tonesandi."

Warner had earlier shaved his head in support of those working on the frontline for COVID-19. "Been nominated to shave my head in support of those working on the frontline #Covid-19 here is a time lapse. I think my debut was the last time I recall I've done this. Like it or not??" Warner said in an Instagram post with a video of the dashing left-hander trimming his hair in time-lapse mode.

The Australia opener has been constantly interacting with fans on social media and he took to Instagram to show fans a shoot from last year during the IPL where he is wielding the bat like a sword just as Ravindra Jadeja does after scoring a fifty.

Taking to Instagram, he posted the video and wrote: "Throwback to this time last year to a commercial we were doing for @sunrisershyd Do you think I've got @royalnavghan covered for the sword?"

Warner's teammate and former Australia skipper Steve Smith had said that he was hoping that the IPL is played out at some stage this year rather than getting cancelled due to the pandemic.

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Coronavirus outbreak: ICC may rework World Test Championship schedule

The International Cricket Council (ICC) is 'exploring all options available' to them to complete the World Test Championship amid the coronavirus pandemic. "We are continuing planning for ICC events as they are but given the rapidly evolving situation as a prudent and responsible measure we are also undertaking a comprehensive business contingency planning exercise," a source within ICC told ANI. "This includes exploring all options available to us based on a range of scenarios connected to the pandemic," the source added.

The source further added that as of now, no decision has been taken. The coronavirus pandemic has taken a huge toll on sports all across the globe and cricket also had to bear the brunt of the deadly virus as several series have been postponed owing to COVID-19. In the ongoing World Test Championship, a total of 71 Test matches will be played across 27 series over two years. The championship began on August 1 last year when Australia faced England in Ashes.

The top two teams will then contest in the ICC World Test Championship final in June 2021 in the UK. Currently, India hold the top spot on the World Test Championship table with 360 points followed by Australia and New Zealand with 296 and 180 points respectively.

The second ICC World Test Championship will run from July 2021 to June 2023.

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Test C'ship schedule, ODI league to be discussed in ICC's CEC meet

The ICC's Chief Executives Committee (CEC) will discuss the financial implications of the COVID-19 pandemic over a conference call on Thursday in which the World Test Championship and the ODI league schedule will also come up for deliberation. The ODI league was to start in June but the first series under it -- South Africa's away three-match rubber against Sri Lanka in the first week of June -- was cancelled on Monday due to the pandemic.

ICC Chief Executive Manu Sawhney said: "This meeting is the first step of a collective process as we assess the impact of this ongoing global pandemic and work together so the sport can emerge from it in a strong position. "We need to share knowledge and start to build a deep understanding of what it will take to resume international cricket." It is clear that no concrete decision can be taken unless the ICC is able to figure out how many events it will lose due to the global lockdown which has brought the world to a standstill. "We are almost at the halfway point of the World Test Championship, and the Super League is yet to commence so we will consider a range of options for each with our Members. But it's still some way to go before," a senior ICC Board member told PTI on conditions of anonymity.

Sawhney admitted that they have a tough road ahead in uncertain times. "The scale of this task should not be underestimated and will encompass a myriad of factors until the public health situation has improved to a point that it is safe for our players, our employees, our fans and in a way that will not impact the public health situation adversely. "Countries will start to reopen at different stages and in different ways and we will need to respect that and have a holistic view of this to enable us to take well-informed decisions that mitigate the various risks as much as possible," the ICC Chief Executive added. Sawhney said that ICC is taking advice from Australian government with regards to hosting the World T20 in October.

"...we will continue to take advice from experts and authorities, including the Australian government. We will utilize all of the data and information available to us to ensure we can take responsible decisions around all competitions at an appropriate time that are in the best interests of our sport." The senior official, who has attended a number of ICC board meetings, made it clear that cancellation of another couple of Test series could heavily impact the WTC calendar. "Look, we had to finish the league phase by March 2021 with final at Lord's in June, 2021. India are more secured as they don't have any cancelled series till now and their next Test series in Australia starts end of November," the official said. "But England already have lost one against Sri Lanka. Also you don't know if West Indies and Pakistan can tour England this summer," he added. Although everyone is tight-lipped, an option of extending the calendar for the WTC might be explored where teams get to complete their bilateral Test engagements. Add to that, the 13-team ODI league with points system, where each team has to play eight bilateral 50-over series (three-match series). The ODI league will continue till March, 2022.

As per points table as on March, 2022, India as hosts (automatic qualification) and seven other teams will qualify directly to the World Cup. The bottom five will play a Qualifier with five associates and top two from there will complete the 10-team World Cup in 2023. "At this time CEC will discuss the collective process to consider impact of COVID-19 on the sport. The members would like to get an understanding from each other as to when cricket might restart in their respective regions and under what conditions," a CEC member said. It has also been learnt that as of now, the ICC won't tinker with the existing World T20 schedule in October-November as save 'Big Three' -- India, Australia and England-- the smaller nations might find it difficult to sustain without the event is expected to generate. In case the World T20 is shifted, the revenue stream, especially cash-flow will be severely affected. India will be represented at the CEC meet by BCCI secretary Jay Shah.

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Cricket Australia CEO Kevin Roberts: Five Tests vs India, a possibility

Cricket Australia CEO Kevin Roberts has expressed the board's desire to host a five-Test series against India later this year. India's tour of Australia currently consists of four Tests and three ODIs. However, Roberts has hinted that there could be an additional Test in the series when Virat Kohli and company reach their shores in November. Terming their relationship with the BCCI as 'strong', Roberts said a five-Test series is a possibility but not a certainty at this stage. "There's no certainty about that [five-Test series] for the coming season, but what I can say is that the relationship between the BCCI and Cricket Australia is really strong," Roberts told reporters on a video call.

"We've discussed a shared desire to evolve to five-Test series between Australia and India in the future. "It's something we've both committed to in principle in the future, the big question is whether or not we can bring that in before the next future tours cycle in 2023. "We don't know what prospect there is of that next season, but certainly with a changing landscape...we won't rule out a possibility of that until we get closer to the time," he added.


Kevin Roberts

Roberts also revealed the board is looking at the prospect of hosting all the matches at a single venue in their bid to keep the players and staff safe amid Coronavirus pandemic. "We won't rule anything out in terms of the Indian series. Along with the BCCI and Indian players, we want to stage a series that inspires the cricket world, whether or not there are people in the stands," Roberts said.

"We need to face into all possibilities. Fortunately, we have a little bit of time to work out the scenarios," he added. The cancellation of the Test series against India could cost Cricket Australia potentially up to $300 million (R2307 crore) in lost TV revenue.

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Gloucestershire cricketer George Hankins arrested for drunk-driving incident

Gloucestershire batsman George Hankins has been arrested for a drunk-driving incident in Surrey following a car crash.

Hankins, who has featured in 28 first-class games, was arrested after the collision in Portsmouth Road, Cobham, on April 19 and will now appear in Guildford Magistrates' Court in July, reports BBC Sport.

"Gloucestershire Cricket has been made aware of an incident - being investigated by Surrey Police - regarding one of its players, who has been based in Surrey during the COVID-19 lockdown period.

The club is in touch with the player concerned and has initiated a full internal investigation," the club said in a statement.

The 23-year-old has scored 961 first-class runs since making his debut in 2016 against Durham. He has also featured in 15 List A games and seven T20 games - scoring 535 and 17 runs respectively.

Gloucestershire is the same club where ace India Test batsman Cheteshwar Pujara was supposed to play the first six matches of this year's County Championship. The deal was, however, called off earlier this month due to the COVID-19 pandemic which is spreading rapidly in the United Kingdom and has claimed thousands of lives in the country.

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I thought we would lose when Yuvraj Singh got out: Mohammed Kaif on NatWest final

Former India batsman Mohammad Kaif had thought the famous NatWest Series final, which India won defying odds against England, was lost when Yuvraj Singh got out in their daunting chase of 326 at Lord's in 2002.

India, led by Sourav Ganguly, won the final by two wickets with three balls to spare riding Yuvraj and Kaif's sixth-wicket stand of 121 runs. The Men in Blue were 146/5 at one stage when the pair joined hands and from there the rest was history.

Kaif remained unbeaten on 87 to take India home with Zaheer Khan at the other end but Yuvraj got out in the 42nd over on 69, with India still needing 59 for victory and four wickets in hand.

"When you (Yuvraj) got out, I thought the match is gone. I did not think we will win," Kaif said in an Instagram Live chat with Yuvraj.

"I was set, you were there. So I believed if we played till the end India win will. But you got out and India lost hope and my heart broke," Kaif added.

The victory, also remembered for Ganguly celebrating by opening his shirt at the Lord's balcony, changed Indian cricket forever in ways more than one.

Kaif also picked out Yuvraj's 25-ball 58 against Australia in the 2000 U-19 World Cup where the former was the captain as one of his best knocks despite the decorated southpaw smashing six sixes and having many other memorable knocks in his illustrious career.

"That innings, the way you dominated the likes of Mitchell Johnson, Shane Watson was amazing. You have many superb knocks, you hit six sixes...but to me at the U-19 level to see someone bat like that...was special. We all knew you will go far and play for a long time," Kaif said.

Rated as one of the best fielders in India, Kaif said he worked on his fielding as he wanted to stand out in one of the departments.

"I always wanted to be different and I wanted to focus on fielding. I worked really hard on my fielding."

Yuvraj added that he and Kaif changed the momentum for India on the field during those days.

"At point and cover we changed the momentum in a lot of ways. Now the team has so many good fielders but I feel we changed the momentum," said Yuvraj, himself a livewire.

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COVID-19 impact: No match fees for West Indies cricketers since January

West Indies cricketers haven't received their match fees since January as Cricket West Indies (CWI) seem to be struggling to generate funds amid coronavirus pandemic which has stalled the game.

According to a report published in ESPNcricinfo, international West Indies men players have not been paid their match fee for the Ireland series at home and the subsequent tour of Sri Lanka in February-March.

Meanwhile, international women players of the country are owed match fees for the four matches they played in the Women's T20 World Cup held in February-March.

"Cricket West Indies is facing a tough time financially," CWI chief executive officer Johnny Grave told ESPNcricinfo. "Whilst all of our contracted players have received their salaries and allowances, and some players have received prize money and match fees, there is still money that is outstanding and we are trying to settle these player payments as a priority."

"We are two months behind making match fee payments," he added.

West Indies players' association secretary Wayne Lewis revealed players have been receiving their allowance salaries but not their match fees.

"The players who are contracted, their monthly salary (and allowances) are up-to-date," Lewis said. "The problem we are having is the retained players in the regional first-class competition have not been paid their match fees for the eight rounds that have been played so far."

Former Pakistan captain Ramiz Raja has also pointed out that it will become increasingly difficult for cricket board across the world to continue giving salaries to players and staff if matches are not held in the near future.

"Cricket fans are starved now and the coronavirus pandemic has brought life to a standstill but I don't think cricket boards can survive for long like this. They can't continue to pay out salaries and expenses without having cricket activities it would be disastrous for them," Raja said in a video uploaded on his Youtube channel.

"I would also urge the Pakistan Cricket Board to think on these lines and hold talks with other boards to see how cricket activities can be resumed even behind closed doors."

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Dhoni is greatest in terms of record but Kumble is the best captain I have played under: Gambhir

The numbers are heavily in favour of Mahendra Singh Dhoni but former India batsman Gautam Gambhir says spin legend Anil Kumble was the best India captain he has ever played under. Gambhir has high regards for Dhoni and Sourav Ganguly as India skippers, but believes Kumble would have been phenomenal as captain had he led the national team for a longer period.

"From the records point of view it obviously has to be MS Dhoni. He has won every ICC trophy possible. He has done fabulously well, he has handled the pressure for a very long time. Sourav (Ganguly) has also done well. "But one person I would definitely, would have liked to captain India for a long time should have been Anil Kumble. I played 6 Test matches under him and had he captained India for a long time would have broken many records," Gambhir said on Star Sports 'Cricket Connected' show on the occasion of IPL's 12th anniversary.

"From the records point of view Dhoni is right up there but for me the best captain I played under is Anil Kumble," Gambhit, who is now a BJP MP, added. Kumble was appointed as India captain after Rahul Dravid in 2007 and led the side in 14 Tests -- winning three, losing six and drawing five. But his stint as captain lasted little less than a year as he retired in November 2008, following which Dhoni was appointed as the skipper in all three formats. Gambhir also picked Mumbai Indians skipper Rohit Sharma as the all-time great IPL captain. "I think it's Rohit Sharma . He has won the IPL four times and his captaincy is all about winning trophies," he said. "He will end up being the most successful IPL captains of all-time as well, probably he will finish with 6 or 7 titles under his belt."

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Pat Cummins: Cheteshwar Pujara is hardest to bowl at in Test cricket, was real pain for us

Australia's world number one pacer Pat Cummins finds India's middle-order mainstay Cheteshwar Pujara the toughest batsman to bowl at in Test cricket and called him a "pain in the back" for his team.

With his solid batting at number three, Pujara had played an influential role in India's historic triumph Down Under in 2018-19. Cummins held Pujara in high esteem when asked which batsman he found toughest to bowl to during a Question & Answer session that was arranged by the Australian Cricketers Association (ACA).

"There are a lot of them out there, unfortunately. But I am going to go with someone different, and he is (Cheteshwar) Pujara from India. He was a real pain in the back for us," Cummins said. The unassuming Pujara had helped India claim their maiden Test series victory in Australia last year by amassing a staggering 521 runs at an average of over 74 with three hundreds and a half-century. Cummins recalled the difficulty the Australian bowlers faced in dislodging Pujara.

"He (Pujara) was an absolute rock for them in that series. (He was) really hard to get out. Just ultra concentration all day, day after day. He is the hardest one in Test cricket so far, I think," Cummins added. Pujara was named the Man of the Series for his stellar showing, proving to be the player that made all the difference.

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Coronavirus lockdown: Cricketer Shikhar, wife Ayesha bat against domestic violence

India opener Shikhar Dhawan and wife Ayesha on Monday put out a video on social media to send an important message regarding domestic violence. With people staying at home amid coronavirus lockdown, reports of domestic violence have also come out a lot more in recent times.

Dhawan, who is currently spending time with his family during the lockdown period, urged people to put an end to this social evil by choosing the right partner for themselves.

His Twitter post read: "While I enjoy my time at home with my loving family, I am truly sad and disheartened and sad to hear about domestic violence still existing in today's time and we need to put an end to it. Choose a kind and loving partnership and say no to violence."

India is currently on a nationwide lockdown till May 3 as a precautionary measure against the spread of coronavirus. In India, more than 27,000 people have been infected by the virus so far while in excess of 850 individuals have lost their lives.

In normal circumstances, Dhawan would currently be playing for Delhi Capitals in the 13th edition of the Indian Premier League (IPL) but due to the pandemic the tournament has been postponed indefinitely by the Board of Control for Cricket in India (BCCI).

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On this day: Aravinda de Silva became first player to score two unbeaten centuries in same Test

It was on this day in 1997, that the former Sri Lanka batsman Aravinda de Silva became the first player in the history of cricket to score two unbeaten centuries in the same Test.

The right-handed batsman achieved the feat against Pakistan in Colombo. Opting to bat first, de Silva came into bat with Sri Lanka 124/2.

De Silva played a knock of 138 runs in the first innings from 208 balls. His innings was studded with 19 fours and this knock took Sri Lanka's total to 331.

Pakistan was bundled out for 292 in the first innings and this gave hosts Sri Lanka a lead of 39 runs.

In the second innings, de Silva played an unbeaten knock of 103 runs off just 99 balls and this helped Sri Lanka to declare their second innings at 386/4, setting Pakistan a target of 426 runs.

Pakistan managed to hang on in the second innings and the side registered 285/5 and as a result, the match ended in a draw.

De Silva played 93 Tests and 308 ODIs for Sri Lanka. He was also a part of the 1996 World Cup-winning squad.

He registered 6,361 runs in the longest format at an average of 42.97.

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Sachin Tendulkar reveals interesting McGrath anecdote from '99 Adelaide Test

Former India cricketer Sachin Tendulkar spoke regarding an interesting story from the 1999 Adelaide Test featuring former Australia speedster Glenn McGrath. Tendulkar revealed how he managed to win a game of chess on the field against the player of McGrath's quality.

The 'Master Blaster' explained how he first remained calm and patient when McGrath was in full flow but cut loose the next morning and put pressure back on the bowler.

"In 1999, in our first match at Adelaide... the first innings there was hardly 40 minutes to go in the day's play. Glenn McGrath comes and bowls five or six maiden overs to me," Tendulkar told Star Sports during a video chat that was tweeted by BCCI.

"That was their strategy... 'let's frustrate Sachin. 70 per cent of the ball should go to (wicket-keeper) Adam Gilchrist and 10 per cent close to his bat. If he plays or chases deliveries outside the off-stump we have succeeded'.

"So I kept leaving as many deliveries as possible. There were some good deliveries where I was beaten as well. But I said 'well bowled and now go back and bowl again as I am still here'," he added.

"I remember hitting him for a few boundaries the next morning because it was a fresh day and we both were at the same level. They had a strategy but I knew their strategy was to frustrate me.

"I thought this evening I am patient but tomorrow morning I am gonna play the way I want. You won't control how I want to play but I would control where you are going to bowl."

Tendulkar also had a word of advice for current cricketer as to how to keep themselves mentally fit during lockdown. Due to coronavirus pandemic, all cricket across the world has been postponed for the time being and Tendulkar stated sometimes it is good to stay away from the game for a brief period.

"First of all I would like to tell them to recharge their respective batteries. It is important to have some off time. When you are playing regularly it is not easy to be at the top of your game. It is good to move away from cricket for a while to recharge your batteries," he said.

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Sachin Tendulkar, Virender Sehwag and Virat Kohli in Mike Hussey's 'Best Enemies XI'

Batting maestros Sachin Tendulkar, Virender Sehwag and Virat Kohli have made a cut to former Australia batter Michael Hussey's "Best Enemies XI" in Test cricket.

Hussey picked Sehwag and former South African captain Graeme Smith as openers in the batting line-up which consists stalwarts like Brian Lara, Tendulkar, Kohli, Jacques Kallis and Kumar Sangakkara.

The bowling unit included South Africans Dale Steyn, Morne Morkel, England's James Anderson and legendary Sri Lanka spinner Muttiah Muralitharan.

The left-handed batsman, who played Test cricket for Australia from 2005 to 2013, however didn't included his former Chennai Super Kings teammate MS Dhoni.

"I wrestled with this one between Kumar Sangakkara, MS Dhoni and AB de Villiers. But I think the latter two have got more impact in the shorter formats T20s and ODI," Hussey said while picking the Best XI of opponents he has played against in Test cricket on "The Unplayable Podcast".

"Sangakkara had immense impact in Test cricket," he added.

Hussey played a total of 79 Tests, 185 ODIs and 38 T20Is in which he scored 6235, 5442 and 721 runs respectively.

Michael Hussey's 'Best of Enemies' XI: Virender Sehwag, Graeme Smith, Brian Lara, Sachin Tendulkar, Virat Kohli, Jacques Kallis, Kumar Sangakkara, Dale Steyn, Morne Morkel, James Anderson, Muttiah Muralitharan.

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No Indian cricketer in Dale Steyn's best XI he played with or against

Kumar Sangakkara and Brett Lee were the only overseas players that made it to veteran South African pacer Dale Steyn's best XI of players he has faced or played with.'

Interestingly, the team included his "school bowling partner", "best friend" and his "club captain," Cricket South Arica said in its tweet.

Steyn picked his former South African skipper Graeme Smith and former Sri Lankan captain Sangakkara as openers. Jacques Kallis, widely rated as one of the greatest all- rounders of all time, slots in at no.4 while Jhonty Rhodes comes in at no.5.

Wicketkeeper and current South African limited overs skipper Quinton de Kock came in at no.6.

Australia's Lee, former South African spinner Paul Harris and Proteas fast bowling great Allan Donald made up the bowling department.

A notable omission from Steyn's XI is AB de Villiers, with whom he played most of his international matches with and was considered among the batsmen in the world throughout his international career. Also, there was no India in the XI picked up by Steyn.

Steyn's Best XI he played with or against: Kumar Sangakkara, Graeme Smith, Dave Hawken, Jacques Kallis, Jonty Rhodes, Quinton de Kock, Bret Bargiachi, Peter Lombard, Brett Lee, Paul Harris, Allan Donald.

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Australia dethrone India from number one Test spot in latest ICC rankings

Australia have moved to the top of the Test and T20I rankings for men while England continue to lead the men's ODI rankings after the annual update carried out on Friday, which eliminates results from 2016-17. In the latest update, that rates all matches played since May 2019 at 100 per cent and those of the previous two years at 50 per cent, Australia (116) have taken over from India as the top-ranked side in the ICC men's Test team rankings with New Zealand (115) remaining in second place. India are now third with 114 points.

With only two points separating them, this is the second closest the top three teams have been since the Test rankings were launched in 2003. The closest for the top three teams were in January 2016, when India had led Australia and South Africa by a single point. India have yielded the top spot for the first time since October 2016. This is largely because India had won 12 Tests and lost just one Test in 2016-17, the records of which were removed in the latest update. They had won all five series during this period including against Australia and England.

On the other hand, Australia had lost to South Africa as well as to India in the same period. South Africa have suffered the biggest rating fall of eight points, which sees them drop below Sri Lanka into sixth place. They had won three series in the period culled, while they have lost eight of their nine Tests since February 2019, playing against Sri Lanka, India and England. India still lead the ICC World Test Championship, a league comprising six series played by each of the top nine Test sides.

In the ICC men's ODI team rankings, reigning World champions England (127) have increased their lead over India from six to eight points. New Zealand remain in third place, three points behind India, The top ten rankings remain unchanged. By contrast, the updated ICC Men's T20I team rankings see plenty of changes. Australia (278) top the list for the first time since the T20I rankings were introduced in 2011. Pakistan, who had overtaken New Zealand to reach top position in January 2018 and then spent 27 months there, are now fourth with 260 points.

England have moved into second position with 268 points while India are up one place to third, just two points behind. Afghanistan are down from seventh to tenth while Bulgaria are the biggest gainers, up 12 places to 51st in the 84-country list of teams that played the requisite six matches in the past three years.

When the global T20I rankings were launched 12 months ago, there were 80 ranked teams. Since then seven teams have joined the table (Bermuda, Cayman Islands, Italy, Norway, Portugal, Romania and Turkey), while three countries (France, Isle of Man and France) have lost their rankings having played insufficient matches.

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On this day in 1995, Steve Waugh played highest Test knock of his career

On this day in 1995, former Australian batsman Steve Waugh played his highest Test innings as he scored 200 against West Indies at Sabina Park in Kingston. the final Test of the four-match series, playing against a fearsome West Indies attack spearheaded by Courtney Walsh and Curtly Ambrose, Waugh stood firmly at one end and guided the side to post 531 runs in the first innings after bundling the hosts for 265. Waugh's double ton was studded with 17 fours and one six.

In the second innings, Paul Reiffel and Shane Warne scalped four wickets each to bundle Windies at 213. The visitors won the match by an innings and 53 runs under the leadership of Mark Taylor, Waugh was awarded as the Player of the Match for his spectacular batting performance. Australia also won the series by 2-1 after one match ended as a draw and became the first side to defeat the invincible Caribbean team in 15 years.

Waugh played 168 Tests and scored 10,927 runs at an average of 51.06. He is at the eleventh spot in the all-time run-scorer list of the longest format. In 325 ODIs, the middle-order batsman amassed 7569 runs. He hammered 35 centuries and 95 fifties across all formats.

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Ross Taylor bags Sir Richard Hadlee Medal, Southee named Test Player of the Year

Veteran Kiwi batsman Ross Taylor on Friday claimed the top honour on the final day of the 2020 New Zealand Cricket Awards, winning the prestigious Sir Richard Hadlee Medal for the third time while Tim Southee was named Test Player of the Year. The virtual ceremony also saw Canterbury umpire Kim Cotton's meteoric rise through the officiating ranks recognised with the GJ Gardner Homes New Zealand Cricket Umpire of the Year award. Taylor had a great season, he helped guide the Blackcaps to a second successive ICC Cricket World Cup Final. He surpassed Stephen Fleming's all-time Test runs scoring record for New Zealand and became the first cricketer to play 100 international games in each of the three formats.

The 36-year-old was once again the glue in the top-order, amassing 1,389 runs across the three formats in a season in which he played in all but one of the Blackcaps' 32 internationals, from England to Sri Lanka, Australia and at home. Taylor reflected on the influence of the late Martin Crowe who was instrumental in developing the right hander's Test technique and helping him to set his goals. "I'm sure he would be proud of this. Marty was able to pass on a lot of his experience and wisdom which has played a massive part in my career," Taylor said.

"It was always something that he always pushed me to do (break records). I think he would probably be surprised at how well I have done. But I've been fortunate to be helped by a lot of people over the years and I guess when you win awards like this it's nice to be able to thank them," he added. On the other hand, Southee claimed 40 wickets from eight Tests, including 14 in the two-Test wins against India, in Wellington and Christchurch.

In the four Tests, the Kiwis won during the judging period, he took 25 wickets at an average of 16.40.

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Sourav Ganguly on COVID-19 pandemic: Current situation is like Test match on dangerous wicket

BCCI president Sourav Ganguly is deeply saddened and intimidated by the devastation caused because of the COVID-19 pandemic and has equated the unprecedented crisis to playing a Test match on a dangerous wicket. The decorated former player opened up on life under lockdown due to the novel coronavirus pandemic that has claimed over 2.40 lakh lives across the world while infecting more than 34 lakh people. "This situation is a Test match on a very dangerous wicket. The ball is seaming and spinning as well - the batsman has very little margin of error," Ganguly said while speaking on '100 Hours 100 Stars', an initiative started by Fever Network.

"So, the batsman has to score runs and keep his wicket safe with this little margin of error, and win this Test match," he added. A winner of innumerable fierce battles during his playing days when there was no dearth of fearsome fast bowlers and quality spinners, Ganguly was tempted to draw a parallel between the tough moments in the sport and the health crisis. "This is very difficult, but we hope that we will win this match together," he added. Ganguly expressed his sadness at the number of lives lost in the pandemic and the irreparable damage that it has caused. "I am really upset seeing the current situation, because so many people are suffering outside. We are still struggling to understand how to stop this pandemic," he said. "This atmosphere all over the world has really bothered me. We don't know how, when and where it came from - we all were unprepared for this," he added. Not just upset, Ganguly conceded he cannot help feeling a big scared of what's unfolding because of the disease. "People are being affected by this so much. There have been so many deaths. This situation upsets me, and I also feel scared," he said.

"People come to my house to deliver groceries, food, so I feel a little scared as well. So it's a mixed feeling. I just want this to end as quickly as possible," he added, He said cricket has taught him to face tough situations in life and the importance of staying alert at all times. Asked how he keeps himself positive, the former captain said: "Cricket has taught me a lot. I faced real life, high-pressure situations. You have to make runs and there is just one ball left. "If you make one wrong move, one wrong footwork, you will not get another chance. These kind of situations make you alert and aware about real life situations," he said. The BCCI chief, though, also added that he is getting to spend a lot of time with his family after a long time. "It's been a month into the lockdown. I didn't mind it earlier. Earlier, I wouldn't get time at home like this. My lifestyle involved travelling for work everyday. "For the past 30-32 days, I have been at home with my family, spending time with my wife, daughter, my mother and my brother. "I have got a time like this after long, so I am enjoying myself," he said.

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R Ashwin: I see a purple patch coming up for me in Test cricket

In the latest episode of ESPNcricinfo Videocast that airs on May 2, 2020, R Ashwin talks about his future, his accuracy as a bowler, what makes him clicks in short-format cricket, future of spinners and how can they stay relevant in the ever-evolving game of Cricket.

“I am good at T20 cricket. If my body holds up, I see a purple patch coming up for me in test Cricket”, says Ravichandran Ashwin, an all-rounder who bats right-handed and bowls right-arm off break when Sanjay Manjarekar, host of ESPNcricinfo asks him about his future plans. R Ashwin does not favour 4-day Cricket. He says, “I am a spinner and you’re taking the fifth day out of the game, you’re taking out a very fascinating aspect of the game.”

ICC has been considering 4-day test as part of the World Test Championship from 2023. However, the world's cricketers stand as the most likely source of opposition to the change, with many viewing the step up from four-day first-class games to five-day Tests as a critical point of difference at the top end of the long-form game (source: ESPNcricinfo article dated Dec 30, 2019)

R Ashwin shares the secret of his ability to produce variations in finger spin with so much accuracy and the influence Woorkeri Raman, former Indian cricketer and current coach of the India women's national cricket team’s coaching technique had on him. “WV Raman who is known to be a straight forward and extremely disciplined man trained us to throw the ball accurately that should land above the stumps. He also maintained that I stand no chance as a spinner if I cannot hit the top of the bat of a batsman every time I bowled.”

R Ashwin further adds, “Infact, WV Raman helped me master my rhythm. He was the first person who with or without his knowledge, inculcated this self-conscious training inside me. He would keep telling me, you’re running 10% slower or you’re running 15% faster. And this put me in a great place when I started playing first class Cricket. And these are the things that I will never forget in my career. But because he was straight forward, a bit dismissive and he could put pressure on people, they started moving away from him.”

R Ashwin shares more such anecdotes on WV Raman’s training that shaped him as a spinner that he is today.

R Ashwin has one of the best record of bowling with a new ball. “I like a new ball because of the fizz that I get on it. One of my strengths is to be able to put revs on the hard ball as it responds better to the pitch. But I generally like to use the arm ball in first 2 or 3 overs. Because when you use the arm ball, it challenges both the edges of the batsman and forces him to go across the line which is rendered risky The others that I use are the floaters that swing, the one that pitches in and goes out or the other one that lands on the seam and gets to go the other way. So these balls become very effective.”

“With a new ball I use my middle finger more than the index finger but when I bowl with an older ball, I try and get over the top. Sometimes, I don’t use index finger to go over the top, It is behind and I still put the revs and that’s when the ball actually goes the other way”, adds R Ashwin.

Commenting on future of finger spin and success of Mohammad Nabi, Afghan all-rounder and off-break bowler, R Ashwin says, “I am really surprised that at the last IPL people could not pick up what I was bowling. They thought I was bowling the carrom ball but actually I was bowling reverse carrom because when I would bowl that I would get a lot out of the pitch. Sometimes it can spin, sometimes I could get it to skid.”

R Ashwin points, “In a T-20 cricket, you need to call yourself a bowler. At times you should be able to bowl a bouncer or a spinner. Wrist spin is successful not because it is challenging both edges of the bat but because of its unpredictable nature when bowling length. And this makes wrist spin extremely relevant. Now imagine if someone can dish out unpredictable stuff in a very aware manner. That’s the journey I have taken, and that’s why I found myself amongst the wickets and in extreme control last year when I was bowling in Mohali which can be very challenging.” He adds, “In any white ball cricket, you can only hunt wickets down unless people are not picking it, but that is at a very novel stage of your career. Post that you should be able to dish out things at will that can surprise the batsman. Once you can keep the batsman guessing, chances of them bossing over you is very little.”

“Mohammad Nabi is a great spinner in T-20 format. He is able to change his line and length at will and that’s because he has done these repetitions in the longest format i.e. Test cricket. If you wake Nabi up at 3 in the night, he’ll be able to bowl at the sticker of the bat, he will then be able to change his line to wider, to closer or Yorker”, says R Ashwin. He adds, “But what is happening with wrist and finger spinner is complete eradication of logic. So, if you want finger spinner as an attacking option, he should be able to do everything that a wrist spinner does in terms of length and line for which he needs to develop the awareness of his own bowling.”

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We robbed Indian spinners in 1978-79 Test series, says Javed Miandad

Former Pakistan captain Javed Miandad has recalled how he and Zaheer Abbas went after the Indian spin attack -- comprising of Bishan Singh Bedi, Bhagwath Chandrasekhar and Erapalli Prasanna -- and scored bulk of runs in the three-match Test series in 1978-79.

Both Miandad and Abbas took the famous Indian spin troika to cleaners in the series which Pakistan won 2-0.

"Chandrasekhar, Bedi, Prasanna... India's strength was this, their spinners. And they did well around the world but when they came here (Pakistan), they were taken to the cleaners. Our players robbed them for so many runs," said Miandad in his Youtube channel.

Miandad recounted the first Test of the series played in Faisalabad and said how he and Abbas went after the Indian spinners.

"I remember that Chandrasekhar was giving some troubles to Zaheer bhai. Then he told me 'Javed please tackle him for me'. I obviously said yes. Meanwhile from the other end, Zaheer bhai was taking a lot of runs off Bedi sahib and Prasanna," said Miandad.

"Then I said, 'Zaheer bhai please allow me to take some runs too, I will also use my feet against them. I'm stuck here. I won't take a single off the last ball'," he added.

Both Miandad (154) and Abbas (176) scored big hundreds in that match which ended in a draw.

In the second Test in Lahore, there was still no respite for the Indian spinners as Abbas scored a brilliant double hundred as Pakistan won the match by eight wickets.

In the final Test in Karachi, it was the turn of Miandad to score a century as India lost the Test and ultimately lost the series 0-2.

Chandrasekhar took eight wickets in that series at an average of 48.12 while Bedi scalped six wickets at an average of 74.83. Prasanna managed to pick just two wickets in the two matches he played in the series at an average of 125.50.

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Gautam Gambhir shares photo of his 'naughtiest girls' who like to party

Former cricketer-turned-politician Gautam Gambhir has become quite an active personality on social media. Gambhir, who is quite famous for his straightforward opinions and practical views, has a much lighter side on social media.

Gautam Gambhir recently took to photo sharing website Instagram to share a photo of his two little daughters Anaiza and Aazeen as they 'bring the house down' as the country faces a lockdown due to the coronavirus pandemic.

Gautam Gambhir captioned the photo saying, "That’s the look of two of the naughtiest girls on the planet after they have brought down the house with their partying!!" Take a look at the post below.

Gautam Gambhir, who is member of the Lok Sabha, got married to Natasha Jain in 2011. Their first daughter Aazeen was born in June 2014. Gambhir and Natasha welcomed their second daughter Anaiza, born in June 2017.

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Yuzvendra Chahal among best in world, can get better with better use of crease: Mushtaq Ahmed

Yuzvendra Chahal is among the best leg-spinners in international cricket right now but he can be more effective with better use of the crease, says former Pakistan spinner Mushtaq Ahmed. Ahmed picked Chahal, Australia's Adam Zampa and Pakistan's Shadab Khan among the top leg-spinners in white-ball cricket. "Chahal as been impressive. He is definitely among the top leg-spinners of the world. And I feel he would be more effective if he uses the crease a lot more," Ahmed told PTI.

Ahmed, who has coached all around the world and is currently a consultant for his native team, said India's ability to take wickets in the middle-overs in the limited overs format through Chahal and Kuldeep Yadav has been a game-changer for them. Both the wrist-spinners were brought into India's limited overs set-up following the 2017 Champions Trophy. Though, of late, both Chahal and Kuldeep havn't been playing together. "He (Chahal) can go wide of the crease at times. You got to be smart enough to understand pitches. If it is a flat pitch, you can bowl stump to stump," said Ahmed, one of the best leg-spinners Pakistan has produced. "If the ball is gripping, you can go wide of the crease because you can trouble even the best of batsmen with that angle. That way your googly also doesn't turn as much as the batsman expects and you end up taking a wicket." Chahal has taken 91 wickets in 52 ODIs at 25.83 and 55 wickets in 42 T20s at 24.34. He is not a huge turner of the ball but uses his variations very effectively. Ahmed also feels the likes of Chahal and Kuldeep have benefitted immensely from former captain M S Dhoni's advice from behind the stumps.

"You have got to be one step ahead of the batsman. You should know your field position as per the batsman's strength. I always say attack with fielders not with the ball. If you understand that theory, you will always be successful," the 49-year-old, who played 52 Tests and 144 ODIs, said. "India has become a force to reckon with in all three formats as it uses its bowlers really well. Dhoni was a master at getting the best out of his bowlers in limited overs cricket and now you have Virat Kohli." He also said the art of leg-spin remains relevant more than ever. "You need leg-spinners and mystery spinners in your team as they have the ability to take wickets at any stage of the game. I see a lot of them coming through in the next 10-15 years. "Most batsmen now like playing express pace but with a good leg-spinner in the team, you are always in the game," added member of the 1992 World Cup-winning squad.

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Ashish Nehra reveals how he got his shoe stitched to last debut Test

Former India pacer Ashish Nehra went down the memory lane with ex-teammate Aakash Chropra during a chat on Chopra's show Aakashvani. Nehra said how he had only one pair of shoes which he used for Ranji Trophy games as well as his Test debut against Sri Lanka in Colombo in 1999.

"I wore them for the first time in Ranji Trophy and had only one pair which I took them with me to play in my first Test match in 1999. I still remember I used to get the shoe stitched after each innings and that is how it survived the entire Test," Nehra said.

Talking about practicing bowling action at the Delhi Cantonment Railway station with the club's bowling coach, Nehra said: "I wasn't alone. There used to be a bunch of us who would go to drop sir at the railway station. He would ask us to show him different bowling actions. I remember we would pick up the stones at the station and bowl with them."

The pair also discussed a game they had played at the Race Course ground in Delhi for their club team. "You remember we had to bowl into the wind and against the wind? The coach asked me why I didn't bowl you from that end. I told him that you wanted to bowl from the other end," said Chopra as the two had a good laugh going down memory lane. Left-arm pacer Nehra played 17 Tests, 120 ODIs and 27 T20Is for India.

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Harbhajan Singh: Ravichandran Ashwin is the world's best offie

Veteran India spinner Harbhajan Singh on Tuesday rejected the perception that he is jealous of Ravinchandran Ashwin, saying the Tamil Nadu bowler is a "legend in making". Ashwin, who had replaced Harbhajan in the Indian team, is among the leading off-spinners in the world alongside Australia's Nathan Lyon.

Harbhajan is not yet retired but last played for India in 2016. Harbhajan, 39, has played 103 Tests with his final game coming in 2015. Ashwin, on the other hand, has played 71 Tests since making his debut in 2011. "A lot of people think I am jealous, this and that. They can think whatever they want to. I just want to say that you are the best off-spinner presently playing the game," said Harbhajan during an Instagram live chat with Ashwin.


Harbhajan Singh

"Of course I like Nathan Lyon as well. I always put him right up there because he plays in Australia and it is a tough place to bowl [for spinners]. You [Ashwin] are one of those legends in the making. I wish you the very best and lots and lots of wickets."

The chat was focused on India's remarkable comeback in the 2001 home Test series against Australia. Trailing 0-1 in the three-match series, India went on to win the next two including the second one in Kolkata, where the hosts won after following-on, thanks to an iconic stand between VVS Laxman and Rahul Dravid.

365
No. of wickets off-spinner R Ashwin has taken in 71 Tests

27
No. of five-wicket hauls by Ashwin, the most by an Indian off-spinner in a Test innings

72
No. of wickets claimed by Ashwin in 2016, the best by an Indian off-spinner in a calendar year in Test cricket

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Suresh Raina didn't show form in domestic cricket for national comeback: MSK Prasad

The out of favour Suresh Raina might have felt hard done by the national selection committee but its former chairman MSK Prasad made it clear that it was poor form during the 2018-19 domestic season that became his undoing. The 33-year-old, who has appeared in 226 ODIs and 78 T20Is apart from 18 Tests, last played for India in July 2018 in England after which he was dropped for good. Last year, he had a knee surgery in The Netherlands and was eyeing a comeback with his favourite team Chennai Super Kings in the currently postponed Indian Premier League.

"See VVS Laxman, when he was dropped from the Indian Test squad in 1999, he forced himself back by scoring over 1400 runs in domestic cricket. This is what is expected from senior players when they are dropped," Prasad told PTI, expressing surprise at Raina's recent comments that selectors should have taken "more responsibility" as far as senior players were concerned. Raina scored 243 runs, with two fifties, in five Ranji games in 2018-19 season. A terrific IPL player, he scored only 383 runs in 17 games for CSK in 2019 which dashed his World Cup hopes.

"Unfortunately, we didn't see that form here in Raina's case in domestic cricket while other youngsters emerged at the big stage with their brilliant performances in domestic cricket and India A," Prasad, who had an eventful four-year tenure, said. Recently, Raina, during a YouTube show 'Sports Tak', accused the selectors of not clarifying why he was dropped, something that Prasad said wasn't "true".

"I think selectors should have taken more responsibility towards the senior players. Tell me, if I have any deficiency then I will work hard. When the cause is not known, how he will improve," Raina was quoted as saying. Prasad, a former India wicketkeeper, seemed hurt by the allegation from a veteran player, which he said was far from truth. "It is so sad to hear from him that selectors don't watch Ranji games. Please check the records with BCCI that how many matches were watched by senior selection committee members in the last four years." Prasad said he had personally spoken to Raina about his exclusion and told him what was expected of him.

"I had personally spoken to Raina calling him to my room and explained him the roadmap for his future comebacks. He had, back then, appreciated my efforts. I am really surprised when I have heard things which are exactly contrary to what had happened." In fact, he gave a lowdown of how many of Uttar Pradesh's Ranji matches he has seen. "I gave postings to my selectors looking at those matches where the consistent players, fringe players, probables or comeback players are playing.

"Personally, I watched four UP games in Lucknow and Kanpur in the last four years apart from the other many UP matches my colleagues have seen. ""I take pride in saying that our selection committee has watched more than 200 Ranji matches in the last four years." For any senior player, the template for national comeback should be that of Mohinder Amarnath, who made a record of sorts during his 20-year-career with the national team. "When a senior player is dropped from the squad, we expect him to go back to domestic cricket and get his form back," he said. "If you look at the great Mohinder Amarnath, check how many times he was dropped and made a strong comeback with stellar performances in domestic cricket."

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MS Dhoni a 'shy guy', started opening up after 2008 Sydney Test: Harbhajan Singh

Spinner Harbhajan Singh on Wednesday said that MS Dhoni was a very shy person when he first came to the team and said that the wicket-keeper finally started opening up after the 2008 Sydney Test against Australia.

Harbhajan was doing an Instagram Live Session on the official handle of Chennai Super Kings and it was then that the spinner was asked to name his favourite memories with Dhoni.

Answering the question, Harbhajan replied: "We have played a lot of cricket together, we have done tours to probably all the countries, MS Dhoni was a very shy guy, he never used to come to our rooms, he was a very quiet guy, in the 2008 series against Australia, the Sydney Test brought the team together, from that time onwards, he started opening up".

"He was a young guy in the team, he was the captain but still he was very shy, he used to give suggestions, but he allowed everyone to do their thing, he is still the same, he gives everyone all the freedom, this is probably something people should learn from him, you should give space to bowlers," he added.

The 2008 Sydney Test between India and Australia is still remembered by everyone as Harbhajan Singh and Andrew Symonds were involved in an on-field tussle. Symonds had alleged that Harbhajan had passed a racist remark upon him and since then, the incident is known as 'MonkeyGate'.

During the 2008 Sydney Test, India also had to face few bad decisions and the side ended up losing the match. For the altercation with Symonds, Harbhajan was handed a three-match ban by referee Mike Procter although the charges were downgraded on 29 January 2008 to the lesser charge of using abusive language and the ban was lifted.

Thirty-eight-year-old Dhoni has been currently enjoying some time away from the game. He last played competitive cricket during the 2019 World Cup.

This year, Dhoni did not find a place for himself in the BCCI's centrally contracted players list. The board had released the list of central contract list of players for the period from October 2019 to September 2020.

Dhoni is the only captain to win all major ICC trophies (50-over World Cup, T20 World Cup, and Champions Trophy). Under his leadership, India also managed to attain the number one ranking in Test cricket. IPL 2020 was slated to begin from March 29, but the tournament has been postponed indefinitely due to the coronavirus pandemic.

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Sourav Ganguly shares throwback picture from Test debut at Lord's Cricket Ground

Sourav Ganguly, former India skipper and the current president of the Board of Control for Cricket in India (BCCI) on Wednesday shared a throwback picture of him training at the Lord's Cricket Ground.

Ganguly shared the picture on his Instagram account and captioned the post as: Memories .. training at Lords day before my test debut in 1996".

 
 
 
View this post on Instagram

Memories .. training at Lords day before my test debut in 1996

A post shared by SOURAV GANGULY (@souravganguly) onMay 6, 2020 at 4:06am PDT

The left-handed batsman made his Test debut against England in 1996 at the Lord's Cricket Ground. In his opening Test, Ganguly came out to bat at number three and played a knock of 131 runs from 301 balls, studded with 20 fours.

His innings helped India post a total of 429 runs and gain a lead of 85 over the hosts England. England managed to hang on in the second innings for a draw.

Over the years, Ganguly went on to become one of the most successful Indian skippers. Under his leadership, India defeated Pakistan in Pakistan for the first time in a Test series. He also guided India to the finals of the 2003 Cricket World Cup.

Ganguly played 113 Tests and 311 ODIs. The swashbuckling left-handed batsman scored 18,575 runs across all formats in his international career. In October 2019, Ganguly became the president of the BCCI.

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Nasser Hussain doesn't want to remember 2002 Natwest Final

It looks like former England skipper Nasser Hussain doesn't want to remember the 2002 Natwest Final against India.

The official Twitter handle of the International Cricket Council (ICC) on Wednesday posted a photo of the Indian team celebrating a victory and asked the fans to name the win that the Men in Blue are celebrating.

"Scenes, Can you tell us which dramatic win the Indians are celebrating," ICC tweeted.

As soon as one sees the picture, ardent cricket fans will quickly conclude that the image is from the 2002 Natwest Final when India gained a memorable win against England at the Lord's Cricket Ground.

However, to ICC's query, Hussain replied: "No".

In the Natwest final, India was set a target of 326 to win the match. India was struggling at 146/5 when both Yuvraj and Kaif got together at the crease.

The duo put on a partnership of 121 runs to give India a glimmer of hope in the match. Yuvraj was dismissed for 69 runs, but Kaif batted well the tailenders to give India a win in the final over by two wickets and with three balls to spare.

After the win, then skipper Ganguly took off his shirt and celebrated in style at the Lord's dressing room.

During England's innings, Nasser Hussain also scored a century and went on to play a knock of 115 runs.

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South African first-class cricketer Solo Nqweni tests positive for coronavirus

Solo Nqweni, a South African first-class cricketer who has been battling multiple health issues, has tested positive for coronavirus. The 25-year-old all-rounder is also being treated for Guillain-Barre Syndrome -- a condition in which the immune system attacks the nerves. He is currently in Aberdeen, Scotland and shared the news of him contracting COVID-19 on Twitter.

Nqweni is the third cricketer known to have contracted the disease after Pakistan's Zafar Sarfraz and Scotland's Majid Haq. "So last year I got GBS, and have been battling this disease for the past 10 months and I'm only half way through my recovery. I got TB, my liver failed and my kidney failed. Now today I tested positive for coronavirus. I don't understand why all of this is happening to me," Nqweni tweeted.

This diagnosis is the latest in a long line of health issues for Nqweni, who spent four weeks in an induced coma last year. Nqweni played for South Africa Under-19s in 2012 and has been contracted to Eastern Province and has also played for franchise cricket for the Warriors.

The former Grey High star, who is playing as a professional at Aberdeenshire Cricket Club, is in the intensive care unit of Aberdeen Royal Infirmary, according to Herald Live.

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Africans in China being 'evicted, forcefully tested' for Coronavirus

African ambassadors in China have written to Foreign Minister Wang Yi over the "discrimination" against the African nationals in the Chinese city of Guangzhou. According to reports, African students and expatriates in the city are being evicted by the landlords, forcefully tested for the novel Coronavirus (COVID-19) and quarantined without checking their travel history or considering other criteria for testing.

Several of them have been refused rooms in hotels and are forced to live on the streets, according to CNN. Several videos and posts about the alleged discrimination also went viral, leading to widespread anger among citizens in Africa.

Al Jazeera reported that its journalist Sarah Clarke said some in China believe the African community in Guangzhou could be behind a second wave of infections. "Since last Thursday we saw 114 new cases reported in Guangzhou of Coronavirus and 16 of them Africans. We've seen a number of reports from members of the African community in Guangzhou making complaints of mistreatment, arrests, eviction and being denied access to restaurants and hotels, and some students are even claiming to be living on the streets and being denied food," she said.

The ambassadors said such "stigmatisation and discrimination" has led people to believe that the Africans are spreading the virus. Chinese Foreign Ministry spokesman Zhao Lijian has, however, denied the claims of discrimination, without referring to the letter to Wang.

Zhao Lijian said, "The Guangdong authorities attach great importance to some African countries' concerns and are working promptly to improve their working method. African friends can count on getting fair, just, cordial and friendly reception in China."

'No home quarantine for patients'

Wang Xinghuan, the head of the Wuhan Leishenshan Hospital, involved in handling the crisis in Wuhan on Monday said mandatory isolation of people with mild symptoms in special centres instead of their homes is essential as they are very likely to spread the virus to their family members.

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Coronavirus Outbreak: Four tigers, three lions test positive at US zoo

Four tigers and three lions have tested COVID-19 positive at the Bronx Zoo in New York, authorities announced, weeks after a Malayan tiger at the facility was confirmed positive and six other big cats were said to be exhibiting similar symptoms. On April 5, the Wildlife Conservation Society that runs the New York zoo, reported that one tiger had tested positive for the new coronavirus, the first known COVID-19 infection found in a big cat, reports Efe news.

The first big cat, a four-year-old Malayan tiger named Nadia, developed a dry cough and loss of appetite in late March, while Nadia's sister Azul, two Amur tigers, and three African lions also showed the same symptoms. "We can confirm that the three other tigers in Tiger Mountain and the three African lions that exhibited a cough have also tested positive for COVID-19," the zoo said in a statement on Wednesday.

The test was done by using a faecal sample so that the animals did not have to be placed under anesthesia, as with the Malayan tiger. "The faecal tests confirmed our suspicion that all seven cats had the infection, and also determined that one tiger at Tiger Mountain that never developed a cough was also positive for the disease," it added. The wildlife centre said that "all eight cats continue to do well. They are behaving normally, eating well, and their coughing is greatly reduced".

"We tested the tigers and lions out of an abundance of caution and will ensure any knowledge we gain about COVID-19 will contribute to the world's continuing understanding of this novel coronavirus," said the zoo officials. "The testing of these cats was done in veterinary laboratories and resources used did not take from those being used for human testing," they added.

It is still believed that the animals were infected by an asymptomatic staff member who had contact with the animals before developing symptoms. As of Wednesday, two pet cats in New York state have tested positive for COVID-19, becoming the first domestic animal cases detected in the US. Both animals live in different areas of New York state, the current epicentre of the pandemic not only in the US but worldwide.

They have mild respiratory problems and are expected to recover soon, according to a statement from the Centers for Disease Control and Prevention and the National Veterinary Services Laboratories of the Department of Agriculture.

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Virus lockdown raises tensions in poorest areas of France

Joining more than 1,000 others, Djemba Diatite stood for hours in line to feed her growing family, grateful for handouts of fruits, vegetables and soap. It was her first time accepting charity, but she had no choice. The pandemic has turned her small world upside down.

With open air markets closed, supermarket prices skyrocketing, an out-of-work husband, two children to feed and another on the way, Diatite said even tomatoes are now too expensive. "This is my only solution," she said.

Clichy-sous-Bois — where fiery nationwide riots started in 2005 — is just 23 km northeast of the French capital, but with its rows of housing projects, restless youth and residents teetering on the poverty line, it feels light years away.

The town mayor, seeing a looming crisis triggered by food shortages, sounded the alarm, and with scattered unrest simmering in impoverished suburbs, the French government announced a plan for urgent food assistance of 39 million euros for communities in need. "I feel the social crisis is growing with confinement," said Clichy-Sous-Bois Mayor Olivier Klein. The government will detail to parliament on Tuesday how it plans to pull the country out of the lockdown.

Boris to be back to work from Monday

British Prime Minister Boris Johnson will return to work at 10 Downing Street in London on Monday. The 55-year-old has been recuperating at his prime ministerial countryside retreat at Chequers since he was discharged on April 12 and had put UK Foreign Secretary Dominic Raab in charge as his deputy. Johnson is reportedly "raring to go" and will be back to an initially light work schedule from next week, starting with a meeting with UK Health Secretary Matt Hancock.

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4,093 people arrested in London for domestic violence

In the six weeks up to April 19, at least 4,093 people were arrested from across London for domestic abuse offences -- nearly 100 a day on an average -- during the coronavirus lockdown in the UK, the Metropolitan Police has revealed.

Charges and cautions have increased by 24 per cent since March 9, when people with COVID-19 symptoms were asked to self-isolate, compared to last year, Xinhua news agency quoted Commander Sue Williams, the Met's lead for safeguarding, as saying on Sunday.

Domestic incidents, which can include family rows not recorded as crimes, have seen a 3 per cent increase since last year, and jumped by 9 per cent between March 9 and April 19, said the Met Police.

There have been two domestic-related murders recorded in London as police continue to warn of an increased risk of abuse during the strict measures in place, said the Scotland Yard, metonym for the headquarters of the Met Police.

"The COVID-19 restrictions and 'stay at home' instruction is vital to managing this public health crisis, but unfortunately it has also left current and potential victims of domestic abuse even more vulnerable and isolated," said Williams.

The Met Police gave examples of some of the cases it has dealt with in recent weeks, including one in which police discovered that a man reported by a victim was linked to firearms.

"Officers located him within three hours of receiving the report and searched his vehicle, finding two sawn-off shotguns. A cannabis factory was also discovered. The man was subsequently charged and is awaiting trial," said the Scotland Yard in a statement.

Officers were also called to help a pregnant victim in east London, who had gone to a hospital to seek refuge after her partner assaulted and tormented her. Police said he was quickly arrested, but she was unwilling to support criminal action.

However, due to the evidence captured on body worn video, and witness accounts from staff at the hospital, the Crown Prosecution Service supported a victimless prosecution, and the suspect is awaiting trial, said the Met Police.

"Victims should be assured that they can leave their homes to escape harm or seek help, and they will not be penalized in any way for not maintaining social distancing, or otherwise breaching COVID-19 restrictions," said Williams. The UK has reported 154,037 coronavirus cases, with 20,794 deaths.

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COVID-19 Outbreak: Donald Trump says testing 'not a problem,' but doubts persist

The White House released new guidelines Monday aimed at answering criticism that America's coronavirus testing has been too slow, and President Donald Trump tried to pivot toward a focus on 'reopening' the nation. Still, there were doubts from public health experts that the White House's new testing targets were sufficient. Monday's developments were meant to fill critical gaps in White House plans to begin easing restrictions, ramping up testing for the virus while shifting the president's focus toward recovery from the economic collapse caused by the outbreak. The administration unveiled a 'blueprint' for states to scale up their testing in the coming week, a tacit admission, despite public statements to the contrary, that testing capacity and availability over the past two months have been lacking.

The new testing targets would ensure states had enough COVID-19 tests available to sample at least 2.6 per cent of their populations each month, a figure already met by a majority of states. Areas that have been harder hit by the virus would be able to test at double that rate, or higher, the White House said. The testing issue has bedeviled the administration for months. Trump told reporters on March 6 during a visit to the CDC in Atlanta that 'anybody that wants a test can get a test,' but the reality has proved to be vastly different. The initial COVID-19 test developed by the Centers for Disease Control and Prevention was contaminated, and early kits operated only on platforms able to perform a small number of test per day. While the rate of testing increased as tests developed for higher-capacity platforms, they were still limited by shortages of supplies, from nasal swabs to the reagents used to process the samples.

Administration officials maintained Monday that the limiting factor now is actually the availability of samples from people who have been tested ' either because guidelines on who could be tested are too stringent or because there are not enough health workers able to take nasal swab samples from them. The CDC moved to address one of those concerns Monday, expanding the list of people to be prioritized for virus testing to include those who show no symptoms but are in high-risk settings like nursing homes. And Trump met with leaders of businesses including CVS, Walmart and Kroger, who said they were working to expand access to tests across the country. 'Testing is not going to be a problem at all,' Trump said later in the Rose Garden.

However, many of the administration's past pledges and goals on testing have not been met. Jeremy Konyndyk, a disaster preparedness expert who helped lead the Obama administration response to Ebola, said the administration's testing plans are well short of what is needed. Researchers at Harvard have estimated the country needs to be testing a minimum of 500,000 people per day, and possibly many more. Konyndyk said the aim should be 2 million to 3 million per day. Trump said the current total, up sharply in recent days, is over 200,000 per day. Konyndyk said, 'Over the past month, we've doubled or if you want to be really generous tripled the testing capacity in this country. We need to take where we are now and expand it 10-fold."

The testing blueprint for states provides details missing from the administration's guidelines for them to return to normal operations that were released more than a week ago. It includes a focus on surveillance testing as well as 'rapid response' programs to isolate those who test positive and identify those with whom they had come in contact. The administration aims to have the market 'flooded' with tests for the fall, when COVID-19 is expected to recur alongside the seasonal flu. Trump and administration medical experts outlined the plan on a call with governors Monday afternoon, before unveiling them publicly in a Rose Garden press conference. The White House announcements came as Trump sought to regain his footing after weeks of criticism and detours created in part by his press briefings.

Days after he set off a firestorm by publicly musing that scientists should explore the injection of toxic disinfectants as a potential virus cure, Trump said he found little use for his daily task force briefings, where he has time and again clashed with medical experts and reporters. Trump's aides had been trying to move the president onto more familiar and, they hope, safer, ground: talking up the economy in more tightly controlled settings. Republican Party polling shows Trump's path to a second term depends on the public's perception of how quickly the economy rebounds from the state-by-state shutdowns meant to slow the spread of the virus.

On Monday, the White House initially announced there would be a Trump briefing, but canceled it as Trump's greatest asset in the reelection campaign ' his ability to dominate headlines with freewheeling performances ' was increasingly seen as a liability. But hours later, Trump it became clear Trump had other ideas. He held court in the Rose Garden for a bit less than an hour. Spokeswoman Kayleigh McEnany said that briefings would be held later in the week but 'they might have a new look to them, a new focus to them.' Trump said he hoped that virus deaths would end up no more than 60,000 to 70,000, slightly revising upward his public estimate of recent days as the U.S. toll neared 56,000 on nearly 1 million cases.

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UNICEF: At 20.1 million, India expected to have highest births since COVID-19 declared as pandemic

India is projected to record the highest number of births in the 9 months since COVID-19 was declared a pandemic in March, with more than 20 million babies expected to be born in the country between March and December, according to top UN body. The United Nations Children's Fund (UNICEF) warned that pregnant mothers and babies born during the pandemic across the world were threatened by strained health systems and disruptions in services. An estimated 116 million babies will be born under the shadow of COVID-19 pandemic, UNICEF said on Wednesday, ahead of Mother's Day, observed on May 10.

These babies are projected to be born up to 40 weeks after COVID-19 was recognised as a pandemic on March 11. The highest numbers of births in the 9 months since the pandemic was declared are expected to occur in India, where 20.1 million babies are projected to be born between March 11 and December 16. Other countries with the expected highest numbers of births during this period are China (13.5 million), Nigeria (6.4 million), Pakistan (5 million) and Indonesia (4 million), it said. "Most of these countries had high neonatal mortality rates even before the pandemic and may see these levels increase with COVID-19 conditions," UNICEF said.

It is estimated that there will be 24.1 million births in India for the January-December 2020 period. UNICEF warned that COVID-19 containment measures can disrupt life-saving health services such as childbirth care, putting millions of pregnant mothers and their babies at great risk. Even wealthier countries are affected by this crisis. In the US, the sixth highest country in terms of expected number of births, over 3.3 million babies are projected to be born between March 11 and December 16.
"New mothers and newborns will be greeted by harsh realities," UNICEF said, adding they include global containment measures such as lockdowns and curfews; health centres overwhelmed with response efforts; supply and equipment shortages; and a lack of sufficient skilled birth attendants as health workers, including midwives, are redeployed to treat COVID-19 patients.

"Millions of mothers all over the world embarked on a journey of parenthood in the world as it was. They now must prepare to bring a life into the world as it has become ¿ a world where expecting mothers are afraid to go to health centres for fear of getting infected, or missing out on emergency care due to strained health services and lockdowns," UNICEF Executive Director Henrietta Fore said. "It is hard to imagine how much the coronavirus pandemic has recast motherhood" Fore said.
UNICEF said its analysis was based on data from World Population Prospects 2019 of the UN Population Division.

An average full-term pregnancy typically lasts a complete 9 months, or 39 to 40 weeks. For the purposes of this estimate, the number of births for a 40-week period in 2020 was calculated. The 40-week period of March 11 to December 16 is used in this estimate based upon the WHO's March 11 assessment that COVID-19 can be characterised as a pandemic. UNICEF warned that although evidence suggests that pregnant mothers are not more affected by COVID-19 than others, countries need to ensure they still have access to antenatal, delivery and postnatal services.

Similarly, sick newborns need emergency services as they are at high risk of death. New families require support to start breastfeeding, and to get medicines, vaccines and nutrition to keep their babies healthy, it said. "This is a particularly poignant Mother's Day, as many families have been forced apart during the coronavirus pandemic, but it is also a time for unity, a time to bring everyone together in solidarity. We can help save lives by making sure that every pregnant mother receives the support she needs to give birth safely in the months to come," Fore said.

Issuing an urgent appeal to governments and health care providers to save lives in the coming months, UNICEF said efforts must be made to help pregnant women receive antenatal checkups, skilled delivery care, postnatal care services, and care related to COVID-19 as needed. Ensure health workers are provided with the necessary personal protective equipment and get priority testing and vaccination once a COVID-19 vaccine becomes available so that can deliver high quality care to all pregnant women and newborn babies during the pandemic, it said.

While it is not yet known whether the virus is transmitted from a mother to her baby during pregnancy and delivery, UNICEF advised all pregnant women to follow precautions to protect themselves from exposure to the virus. Closely monitor themselves for symptoms of COVID-19 and seek advice from the nearest designated facility if they have concerns or experience symptoms. Pregnant women should also take the same precautions to avoid COVID -19 infection as other people: practice physical distancing, avoid physical gatherings and use online health services, it said.

UNICEF said even before COVID-19 pandemic, an estimated 2.8 million pregnant women and newborns died every year, or 1 every 11 seconds, mostly of preventable causes.
The agency called for immediate investment in health workers with the right training, who are equipped with the right medicines to ensure every mother and newborn is cared for by a safe pair of hands to prevent and treat complications during pregnancy, delivery and birth.

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