The Pussycat Dolls singer, 41, said her new motto when it comes to fitness is: 'Stay active, eat everything in moderation, and stop being so tough on yourself.'

Dean Wells is joining the cast of Dancing With The Stars next month.

Surveillance video from World of Beer bar in Coconut Creek, Florida, shows murder suspect Yvonne Serrano, 51, leaving with victim Daniela Maya, 21, early Saturday, hours before her death.

The Britain's Got Talent judge was joined by seven-month old Anaya - the younger of her two children with partner Azuka Ononye  as she kicked off her week with some free exercise.

Amanda Holden celebrated Easter Sunday by holding a gymnastics contest with her daughter Hollie, eight.

Her saucy antics on Big Brother 2013 made her a household name.

The reality star, 39, fought off offers of brownies as she put on a pair of boxing gloves and took to her Instagram during her session on Thursday after being inspired by Adele's weight loss.

5 Seconds of Summer drummer Ashton Irwin kicked off the New Year by working up a sweat.

Gyms in the UK are unlikely to reopen until at least the autumn with October being touted as a realistic return date for fitness fanatics, according to reports.

A self-confessed 'sugar addict' who was told to 'join a gym' by a teacher during high school has lost 70 kilos in the space of a year, dropping 10 dress sizes from a 28 to a svelte six.

The start of the year often brings with it a raft of new gym membership sign-ups as we try to shift those extra pounds gained over the festive period.

Gemma Collins has revealed her heartbreak after vile trolls secretly filmed her in the gym and posted the footage online with the caption 'look at this fat pig.'

A study by scientists in Canada has found healthy young adults who dozed for an hour after a gruelling workout scored much better on memory tests.

EXCLUSIVE: Workout plans by bodybuilder Jeff Nippard and trainer Eric Helms were revealed in the package online - along with cookbooks by model Teigen and chef Ramsay.

She's the fitness entrepreneur who often shares her workouts with her dedicated fanbase on Instagram.

There are an increasing number of gyms offering more personal, family friendly classes that mean you don't need to ditch your child in a crèche and pay more.

Workers who exercise regularly earn 9% higher pay on average than those who don't. Jack Hough on Lunch Break explains why. Photo: Getty Images.

Dipa Karmakar, the first female Indian gymnast to qualify for the Olympics, will be performing one of the sport's most dangerous and difficult moves in Brazil in August. Photo: Karan Deep Singh/The Wall Street Journal

Dipa Karmakar, the first female Indian gymnast to qualify for the Olympics, will be performing one of the sport's most dangerous and difficult moves in Brazil in August. Photo: Karan Deep Singh/The Wall Street Journal

Certainly, it is not an easy choice as both have their pros and cons.

Bala Devi posted a video of herself stretching her legs, creating a gym experience for herself at home.

The grunts, groans and the sound of pulsing music and crashing weights has returned to some of Beijing's gyms after being closed for nearly three months due to the coronavirus outbreak. Ciara Lee reports.

The grunts, groans and the sound of pulsing music and crashing weights has returned to some of Beijing's gyms after being closed for nearly three months due to the coronavirus outbreak. Ciara Lee reports.

BEIJING - Grunts, groans and the sound of pulsing music and crashing weights have returned to some of Beijing's gyms after being closed for nearly three months due to the coronavirus outbreak.

BEIJING - Grunts, groans and the sound of pulsing music and crashing weights have returned to some of Beijing's gyms after being closed for nearly three months due to the coronavirus outbreak.

Charlotte Drury, Maggie Nichols, and Aly Raisman talk to WIRED about the skill, precision, and control they employ when performing various Gymnastic moves and when training for the Olympics.