Poonam Dhillon and Rishi Kapoor were a popular pair of the eighties. They starred together in around 10 films, notably Sitamgar, Yeh Vaada Raha, Zamana, Biwi O Biwi, Ek Chadar Maili Si, and Tawaif. The actress looks back at working with the late Rishi Kapoor, and is too shocked to express her grief.

It is difficult at this moment for me to even talk about Rishi. It is very painful to talk about him in the past tense. So many images of him are coming in my mind.

Devastated !!! Rishi kapoor gone !! What terrible news today!! No words to express. My heart breaking for Neetu, Ranbir, Riddhima ,Daboo, Chimpu & Rima !!

— Poonam Dhillon 🇮🇳 à©´ (@poonamdhillon) April 30, 2020

He really was one of my favourite actors. Over the years people would ask me which co-star have you been a fan of or admired. I have always said Rishi Kapoor and Kamal Haasan. They are my two co-stars from whom I have really learnt a lot. I have been a grear fan of both of them.

Rishi really is one of the finest, most effortless and natural actors we had. All through his life he had this romantic and loverboy image. But the variety of roles he did -- whether it is playing a villain or a bad guy or an old man, any kind of role, put him in any role and he would shine in it. He really was a complete actor and I think the most shining star of the Kapoor family.

We have done quite a number of films together. Anywhere in the world I have traveled to, people would tell me "Yah vaada raha" is one of their favourite songs. People would even convey the same on Insta and Twitter. It has been an immortal creation of R D Burman featuring Rishi Kapoor and myself.

As a person, he was somebody with an amazing sense of humour. He would always reply to texts or WhatsApp messages with something whacky or funny. He was a person who had a zest for life. He was full of life. He enjoyed everything from his work to even being on Twitter! Sometimes he wrote very meaningful and great comments (on social media).

He really lived his life to the fullest. I just wish he had not gone so soon. He still had a lots to do. It is very sad.

When I last met him, he was looking so good and nice. We would text each other on occasions like birthdays, Diwali, New Year and other festivals. I had recently sent him a message wishing him good health. Today, I am going through my old messages with him, our conversations.

It is not an easy time to talk about him like this but he is really a person I would miss as a friend, as a co-star. I would sometimes jump into him asking why are we not doing any film together and we would have a banter about it. He would sometimes say, maine ek do film ki, achha role tha, mujhe laga tu karegi nahi!

I don't think he was ready to go. I don't think this is the perfect time. It must be so very traumatic for his children Riddhima and Ranbir. I can't imagine what his entire family must eb going through. Unfortunately, this is such a time that I can't even go and meet his family, share their grief and pay my last respect to him. I am sitting alone at home and thinking about him.

He will always be immortal. He has given such a fantastic body of work. He was outstanding in every role. I wish I could spend some more time with him after he came back from New York. When I met him a few months ago, he told me tu ghar nahi ayee mujhse milne ke liye! He was an old friend and we could tell each other things as it is! I regret not meeting him recently. God bless him and his family. He was a tremendous actor and will always be remembered for his roles!

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Rishi Kapoor, known for his chocolate boy persona in the old days, and for his witty tweets and character roles more recently, passed away this morning. The film industry has lost another gem after the tragic demise of Irrfan Khan on April 29, 2020. 

Rishi Kapoor's daughter, ace jewellery designer Riddhima Kapoor Sahni, took to Instagram to share a sweet picture of herself with her dad. She wrote, "Papa I love you I will always love you - RIP my strongest warrior I will miss you every day I will miss your FaceTime calls every day! Until we meet again papa I love you - your Mushk forever."

 

 

 

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A post shared by Riddhima Kapoor Sahni (RKS) (@riddhimakapoorsahniofficial) onApr 30, 2020 at 1:13am PDT

Riddhima also shared a couple of photos on her Instagram story, which will bring tears to your eyes.

Rishi Kapoor's niece, Karisma Kapoor, shared a black and white throwback photo and wrote, "Always looking over family... chintu uncle will miss discussing food and restaurants with you... #uncle #legend"

 

 

 

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A post shared by KK (@therealkarismakapoor) onApr 30, 2020 at 1:06am PDT

Karisma and Kareena Kapoor are Rishi Kapoor's brother Randhir Kapoor's daughters. Kareena, too, remembered her uncle through a sweet photo. 

 

 

 

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The best boys I know... Papa and Chintu uncle ❤ï¸Ââ¤ï¸Â

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan) onApr 30, 2020 at 2:02am PDT

Alia Bhatt, who is dating Rishi Kapoor's son Ranbir, shared a family statement on Instagram. Check out her story below:

Later, she took to her Instagram handle and shared a heartfelt note.

 

 

 

View this post on Instagram

❤ï¸Ââ¤ï¸Ââ¤ï¸Â

A post shared by Alia Bhatt ☀ï¸Â (@aliaabhatt) onApr 30, 2020 at 7:15am PDT

She also shared throwback picture of Neetu and Ranbir with Rishi Kapoor.

 

 

 

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love you ❤️

A post shared by Alia Bhatt ☀️ (@aliaabhatt) onApr 30, 2020 at 7:14am PDT

 

 

 

View this post on Instagram

beautiful boys 🤍

A post shared by Alia Bhatt ☀️ (@aliaabhatt) onApr 30, 2020 at 7:19am PDT

Rishi Kapoor had been battling cancer since 2018 and had spent a year in New York seeking treatment for the same. He breathed his last at age 67.

He made his breakthrough in Bollywood with the 1973 film Bobby opposite Dimple Kapadia. Rishi Kapoor was the leading man in a number of hit films like Khel Khel Mein, Rafoo Chakkar, Do Premee and many more.

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The Delhi Police has granted permission to Riddhima Sahni, daughter of actor Rishi Kapoor who passed away on Thursday morning, to travel to Mumbai for his last rites amid the nationwide COVID-19 lockdown, officials said.

"Along with Ridhima, five other people -- Bharat Sahni, Samara Sahni, Akshay Sahni and Drigalakshmi Rai -- got permission to travel to Mumbai," Deputy Commissioner of Police (southeast) R P Meena said.

 

 

 

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Papa I love you I will always love you - RIP my strongest warrior I will miss you everyday I will miss your FaceTime calls everyday! I wish I could be there to say goodbye to you ! Until we meet again papa I love you - your Mushk forever ❤ï¸ÂðŸ˜¢

A post shared by Riddhima Kapoor Sahni (RKS) (@riddhimakapoorsahniofficial) onApr 30, 2020 at 1:13am PDT

The 67-year-old actor, who was suffering from cancer, died in a Mumbai hospital. His death comes a day after his 'D-Day' co-star Irrfan Khan passed away due to cancer. Rishi Kapoor, a third generation actor of the famous Kapoor dynasty, was taken to the H N Reliance Hospital by his family on Wednesday

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I have lost count of the number of films I did with Rishi Kapoor, especially in the early '80s. There were movies like Biwi-O-Biwi (1981), Tawaif (1985), Sitamgar (1985), Zamana (1985), Ek Chadar Maili Si (1986), Dosti Dushmani (1986) and many more.

I was a newbie then, but he was willing to work with fresh faces. At that time, he was the only star who had no qualms about teaming up with novices. I would tell him that he deserved to be in the Guinness Book of World Records for collaborating with the maximum number of new heroines. He could rattle off names [of all those he worked with], and would often wonder where some of them disappeared.

He was a natural and spontaneous actor, one who would laugh and fool around with the unit off camera, but instantly [transform] into the character when [we] rolled.

You could see the passion in his eyes as he enacted scenes.

Like all Kapoors, he too loved his food. The most distinct memory I have is going to RK Studios and [enjoying] the lavish spread and hospitality of the Kapoors.

I was in touch with him even when he was in the US for treatment. If I messaged him late at night, he would wonder why I was awake at that unearthly hour. Former minister Arun Jaitley, who passed away last year, was also seeking the same treatment at the same hospital in New York. As I also knew him, Rishi would often tell me that he would invite Jaitley to his home for a meal.

When he came back, we caught up with each other. He was not pretentious. He would not hide that he loved his drink. His wife Neetu would ensure that he had healthy meals, but, as soon as she would leave the room, he would quickly take a bite of [the food he was forbidden from eating]. He was childlike.

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Rishi Kapoor wasn't just a phenomenal actor but also a very lively and lovable human. As exhilarating as his on-screen persona, his real-life demeanour was just as entertaining. In a devastating piece of news, he left us for heavenly adobe on Thursday, 30 April at 8:45 am after a two-year battle with leukaemia. His last rites were performed at the Chandanwadi Crematorium in Kalbadevi, Mumbai, near the H.N Reliance hospital where he was admitted.

Apart from son Ranbir Kapoor, wife Neetu Kapoor, Rishi's death left his daughter Riddhima Kapoor Sahni bereaved. Riddhima, who lives in Delhi, could not make it to the funeral in Mumbai. Riddhima took to her Instagram and poured her heart out through multiple Instagram stories.

Riddhima shared a couple of photos on her Instagram story, which will bring tears to your eyes. In the pictures, we can see Rishi, Neetu and Riddhima in their happier times. "I miss you already. Come back na papa". "Wish I could be there to say goodbye to you papa," she wrote.

The ace jewellery designer also shared a throwback picture with her brother Ranbir Kapoor. The kids can be seen enjoying with late Rishi Kapoor.

Before this, Riddhima had posted a picture with her dad along with an emotional Instagram post. “Papa I love you I will always love you - RIP my strongest warrior I will miss you everyday I will miss your FaceTime calls everyday! I wish I could be there to say goodbye to you ! Until we meet again papa I love you - your Mushk forever (sic)",  she wrote.

 

 

 

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A post shared by Riddhima Kapoor Sahni (RKS) (@riddhimakapoorsahniofficial) onApr 30, 2020 at 1:13am PDT

Rishi Kapoor had been battling cancer since 2018 and had spent a year in New York seeking treatment for the same. He breathed his last at age 67.

His mortal remains were taken directly to a crematorium near the hospital. The funeral was attended by Saif Ali Khan, Alia Bhatt, Kareena Kapoor Khan, Rajiv Kapoor, and other members of the Kapoor family. 

Rishi Kapoor has left behind millions of memories for all his fans and Cinema lovers that can never be forgotten. With a career of over five decades and tons of blockbusters and classics, we shall make sure he's always alive and among us!

You will be missed Chintuji!!

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While competition in Bollywood has always been cutthroat, there have been a few exceptions, who with their A-game have managed to rule the roost in the entertainment world. And ever since actress Radhika Madan stepped on board in Bollywood there has truly been no looking back for her. In fact, in very little time the actress has garnered immense popularity, thanks to her amazing performances. Now while Radhika continues her victory march, we bring you 3 reasons why she is Bollywood’s next blue-eyed girl.

1) She made it without a godfather in the industry

Radhika is amongst those few who ventured into the movies on their own terms. Yes, the Mard Ko Dard Nahi Hota actress stepped into the industry with a guiding force or a godfather and yet has managed to do so well for herself. And while she also fought her detractors all alone, her earnest approach and efforts are what brought her all the name and fame.

2) She has played 3 unique roles

Very few get opportunities like Radhika did, right from her debut the actress has only landed in roles which made her standout. While all her roles in Pataakha, Mard Ko Dard Nahi Hota and Angrezi Medium have been quite different, they have also been quite complex, but Radhika has pulled them off quite effortless. With all her roles she has truly proven that she is a versatile actress we all need to watch out for.

3) She has been a director’s favourite

With amazing performances to her credit, the Angrezi Medium actress has been making her way to every director’s wishlist. While so far she has been working with the best of filmmakers, namely, Vasan Bala, Vishal Bhardwaj and Homi Adajania, we are sure that Radhika is going to be working with a lot more movie mavericks in the future.

While Radhika is rising to greater heights with every film, the actress is going to charm us next with her performance in Shiddat.

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K.G.F star Yash and wife Radhika Pandit welcomed their second child, a baby boy on October 30, 2019. However, the parents took a decision not to reveal the baby’s photo and the name. Now, after six months, the couple have finally introduced their son to the world by sharing an adorable photo of the munchkin.

Yash took to his Instagram account to share the picture of the toddler giving us much-needed smile in this gloomy days. Sharing the picture of his son, Yash wrote, "Say hello to my little buddy for life. Do give him all your love and blessings (sic)."

Take a look at the picture here:

 

 

 

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Say hello to my little buddy for life ❤ 😎 do give him all your love and blessings🙂🙏 ನಿಮà³Âà²®‌ ಪà³Âà²°à³Â€à²¤à²¿... à²Â†à²¶à³Â€à²°à³Âà²µà²¾à²¦.. ಹಾರà³Âˆà²Â•à³Â†... ಸದಾ à²Âˆ ನನà³Âà²¨ ಪà³Âà²ÂŸà³Âà²ÂŸ à²Â•à²Â‚ದನ ಮà³Â‡à²²à²¿à²°à²²à²¿ðŸ™â¤ï¸Â

A post shared by Yash (@thenameisyash) onApr 30, 2020 at 3:53am PDT

Few days ago, Radhika Pandit had taken to his Instagram and shared a glimpse of her baby boy, in which their first child Arya was also seen. Sharing the picture, she wrote, "The moment all of u were waiting for. Yes tomorrow, Junior turns 6 months!! He will be ready to greet u all.. are u guys ready for him!! #nimmaRP #radhikapandit P.S : Thanks Amrita for this memorable shoot! @mommyshotsbyamrita (sic)."

 

 

 

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The moment all of u were waiting for.. Yes tomorrow, Junior turns 6 months!! He will be ready to greet u all.. are u guys ready for him!! ðŸ¤Â— #nimmaRP #radhikapandit P.S : Thanks Amrita for this memorable shoot! @mommyshotsbyamrita

A post shared by Radhika Pandit (@iamradhikapandit) onApr 29, 2020 at 7:08am PDT

On the work front, we will be seeing the actor in the second installment of K.G.F. which is all set to release on 23rd October 2020.

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Late actor Rishi Kapoor's daughter Riddhima Kapoor Sahni, who lives in Delhi, couldn't fly to Mumbai to attend her fathers funeral due to the countrywide COVID-19 lockdown and had to travel by road in a car after securing a movement pass.

Riddhima shared a small video clip capturing her journey by road. "Driving home ma... enroute Mumbai," she captioned the video.

Riddhima had to attend her father's final rites via video call. She took to social media to pen a tribute to her father, who died on Thursday morning after a two-year-long battle with leukaemia.

"Papa I love you I will always love you - RIP my strongest warrior I will miss you everyday I will miss your FaceTime calls everyday," Riddhima wrote on Instagram while sharing a selfie with her father.

 

 

 

View this post on Instagram

Papa I love you I will always love you - RIP my strongest warrior I will miss you everyday I will miss your FaceTime calls everyday! I wish I could be there to say goodbye to you ! Until we meet again papa I love you - your Mushk forever ❤ï¸ÂðŸ˜¢

A post shared by Riddhima Kapoor Sahni (RKS) (@riddhimakapoorsahniofficial) onApr 30, 2020 at 1:13am PDT

"I wish I could be there to say goodbye to you! Until we meet again papa I love you -- your Mushk forever," she concluded with a heart and distraught emoji.

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Given his past few outings, it would be tempting to bracket Vijay Varma as the brooding, serious actor. But Varma is ready to throw a curveball with his next — the actor will be seen tapping into his comic side with Anand Gandhi's yet-untitled sci-fi series. "Experimenting with comedy was a sheer pleasure. It is a sci-fi film that gives an insight into what our future holds. It is probably the most fascinating script I have read in a long time," explains the actor, who caught everyone's eye with his performance in Gully Boy (2019).

The crew had shot a major portion of the six-part series before the lockdown was announced. Besides giving him an opportunity to explore comedy, the Disney+Hotstar venture has helped him tick an important item off his bucket list. "I had been wanting to work with Radhika [Apte] for a long time. It was a sheer delight to collaborate with such a spontaneous actor."

Radhika Apte

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In a devastating piece of news, Rishi Kapoor left us for heavenly adobe on Thursday, 30 April at 8:45 am after a two-year battle with leukaemia. His last rites were performed at the Chandanwadi Crematorium in Kalbadevi, Mumbai, near the H.N Reliance hospital where he was admitted. The late actor is survived by his wife Neetu Kapoor, son Ranbir Kapoor and daughter Riddhima Kapoor.

Riddhima, who lives in Delhi, could not make it to the funeral in Mumbai. She has been pouring her heart out by regularly sharing pictures of the late actor and mourning his loss. Recently, Riddhima shared a heartbreaking picture of Rishi with his late mother Krishna Raj. In the picture, Rishi is seen holding his mother's hand as if asking her for a dance. Sharing the picture, she wrote, "Reunited with his most favourite person (sic)".

Along with it, she also shared a throwback picture of Rishi with Neetu Kapoor during their wedding celebrations. In the black-and-white picture, Rishi is seen in a suit, while Neetu has donned a heavy sari with bridal jewellery.

Riddhima had to attend her father's final rites via video call as she was denied permission to fly due to lockdown. She had to travel by road in a car after securing a movement pass. Riddhima took to her Instagram and poured her heart out through multiple Instagram stories.

Riddhima shared a couple of photos on her Instagram story, which will bring tears to your eyes. In the pictures, we can see Rishi, Neetu and Riddhima in their happier times. "I miss you already. Come back na papa". "Wish I could be there to say goodbye to you papa," she wrote.

On Monday, Ranbir Kapoor and Neetu attended his prayer meet. Riddhima also arrived with her daughter Samara Sahni to be with her family. Later, Ranbir, Neetu, accompanied by Alia Bhatt and Ayan Mukerji, visited the Banganga Tank to immerse the late actor's ashes.

Rishi Kapoor had been battling cancer since 2018 and had spent a year in New York seeking treatment for the same. He breathed his last at age 67. The actor left behind millions of memories for all his fans and Cinema lovers that can never be forgotten. With a career of over five decades and tons of blockbusters and classics, we shall make sure he's always alive and among us!

You will be missed Chintuji!!

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Rishi Kapoor's daughter Riddhima Kapoor has been missing her papa a lot. Riddhima can't stop but share all her love and affection on social media. Riddhima, who lives in Delhi, has been sending loads of love and strength to her mother Neetu Kapoor. Riddhima couldn't attend father's final rites due to coronavirus lockdown. She had to drive from Delhi to Mumbai after securing a movement pass.

After sharing a series of throwback photos, Riddhima Kapoor Sahni has uploaded a sweet post as her Instagram story.

Riddhima Kapoor with Rishi Kapoor and daughter Samara Sahni

Riddhima Kapoor with Ranbir Kapoor and Neetu Kapoor

For the uninitiated, Rishi Kapoor made his debut in 1970 with his father Raj Kapoor's Mera Naam Joker and rose to fame with Bobby in 1973, also directed by Raj Kapoor. For 25 years, he was the epitome of romance and charm. And as years passed by, he began displaying his unseen side that had a versatile performer. With films like Agneepath, Kapoor & Sons, Aurangzeb, Do Dooni Chaar, and Luck By Chance, he began what was one of the finest phases of his career.

Speaking of Rishi Kapoor and Neetu Singh, the duo has worked together in movies like Kabhi Kabhie, Khel Khel Mein, Amar Akbar Anthony and Zehreela Insaan, among others. Their sizzling on-screen chemistry transformed into off-screen romance, and the couple tied the knot on January 22, 1980.

Rishi Kapoor died in a Mumbai hospital on April 30. He was 67 and had been battling leukemia. In September 2019, the actor had returned to Mumbai after staying in New York for almost a year for cancer treatment.

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A week ago, actor Irrfan Khan breathed his last after his prolonged battle with neuroendocrine tumour. Tributes have been pouring in for the late actor. Many had the opportunity to work with him while several filmmakers wished they had a chance! Reminiscing about becoming friends with Irrfan, filmmaker Anand Gandhi recently spoke about the possibility of working with him for a film based on pandemic.

The filmmaker recently revealed that he met Irrfan Khan around the release of Maqbool. They drove to Pune once and became friends over the years. They had explored the possibility of him starring in Tumbbad and it was before the final script and schedule changes were made. He said that Irrfan Khan could also have starred in the pandemic film Emergence that he had been working on for years.

Revealing more about Emergence, Anand said that he had been developing the script for five years. It tells the story of five women scientists fighting the contagion and are superheroes in their own way. With Emergence, he was taking the parasite-host relationship further. The script eerily represents the current scenario of the world. Tentatively titled 2020 at the time, he said that it had all the elements of storage crisis for scientific data, rightwing politics, among other things.

His idea is to make the film the most researched one on the pandemic. The filmmaker plans to take the film on the floor by next year. He said that they are collaborating with an American studio and it will be a big-budget project.

ALSO READ: Irrfan Khan’s son Babil shares an unseen video of his father enjoying a dip in ice-cold water

Congress leader Rahul Gandhi on Wednesday demanded the Central government to bring back Indian workers stranded in the Middle East due to the COVID-19 crisis.

"The #Covid19 crisis & shutting of businesses in the Middle East have left thousands of Indian workers in deep distress & desperate to return home. The Govt must organise flights to bring home our brothers & sisters most in need of assistance, with quarantine plans in place," Gandhi tweeted.

The #Covid19 crisis & shutting of businesses in the Middle East have left thousands of Indian workers in deep distress & desperate to return home. The Govt must organise flights to bring home our brothers & sisters most in need of assistance, with quarantine plans in place.

— Rahul Gandhi (@RahulGandhi) April 15, 2020

In India, a total of 11,439 COVID-19 positive cases have been reported, including 1,305 cured/discharged and 377 deaths.

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Congress leader Rahul Gandhi on Thursday said a lockdown is not a solution to the virus and suggested the Centre should aggressively go for testing and use it strategically.

"We are in a very serious situation, that is clear and I think all political parties have to work together and the people of India have to work together if we want to solve this problem and defeat this virus... Over the last couple of months, I have been speaking to large number of experts in India and abroad, who have a very good understanding of what is going on. So, a lot of what I am going to be saying is going to be based on these conversations," Rahul said while addressing media via video conference.

Lockdown is in no way a solution to the #COVID19. Lockdown is like a pause button. When we come out of the lockdown, the virus is going to start its work again: Congress leader Rahul Gandhi pic.twitter.com/PLQlHtZCCL

— ANI (@ANI) April 16, 2020

"The first thing to understand is that a lockdown is like a pause button. A lockdown is in no way a solution to COVID-19...When we come out of the lockdown, the virus is going to start its work again. So, it is very important that we have a strategy to come out of the lockdown," he added.

Rahul stated that lockdown "allows you the time and space to put in medical resources, to ramp up your testing ability, to prepare your hospitals, to get ventilators, to create the type of architecture that is required to fight the virus when it picks up again." "So, there is one misconception that I would like to clear up. In no way does a lockdown defeat the virus. It stops the virus for some time. Now what is the real weapon against the virus, the biggest weapon? The Biggest weapon is testing. Testing at scale so you know where the virus is moving and you isolate the virus and target the virus," he said.

Now we've reached a level, where we are in an emergency situation. India must unite&fight against it. My main suggestion is that blunt instruments must not be used. We must work strategically. Lockdown has not resolved the problem, it has only postponed the problem: Rahul Gandhi https://t.co/1Pt8uD2OQ0

— ANI (@ANI) April 16, 2020

The former Congress president also stated that India's testing rate is 199 out of a million. "If you look at all the tests that we have done over the last 72 days, it works out to approximately an average of 350 tests per district. This is in no way enough to tell you how the virus moving," Rahul said

"If you want to fight the virus, you have to increase testing dramatically and your testing has to go from chasing the virus to moving ahead of the virus... Lot of our testing is currently chasing the virus because we are identifying cases and then following the virus. With that type of testing, you will never be able to actually get a good image of what the virus is doing and where the virus is," he added.

If you want to fight the virus, you've to increase the testing dramatically & your testing has to go from chasing the virus to moving ahead of it. You've to move to random testing and pre-empt where the virus is moving: Congress leader Rahul Gandhi #Coronavirus https://t.co/YWG4PJEoSK pic.twitter.com/9t2hOA1wgm

— ANI (@ANI) April 16, 2020

Rahul has advised the central government to push testing aggressively, maximise testing and use testing strategically. The testing levels are currently too low and the Government of India is not using testing strategically, he noted. Prime Minister Modi had on March 24 announced a 21-day nationwide lockdown as a precautionary measure to contain the spread of COVID19. Earlier this week, he announced the extension of lockdown till May 3.

With 941 more COVID-19 cases in the last 24 hours, India's coronavirus tally crossed the 12,000 mark with the tally reading at 12,380 cases, said the Union Ministry of Health and Family Welfare on Thursday. Out of the total tally, 10,477 patients are active cases while 1,489 patients have been cured, discharged and migrated. With 37 more deaths reported in the last 24 hours, the death toll has risen to 414.

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After agitated Congress workers filed multiple complaints against Republic TV editor Arnab Goswami, an FIR has been registered against him in a police station in Chhattisgarh's Raipur. The FIR in the Civil Lines police was filed on the complaint of state Congress chief Mohan Markam under various sections of the Indian Penal Code, relating to promoting enmity between different groups on grounds of religion, race, place of birth, residence, language, etc and deliberate and malicious acts, intended to outrage religious feelings of any class by insulting its religion or religious beliefs.

In the complaint, Markam said that in his TV programme, the editor has instigated a crime and tried to disrupt communal harmony.

The Congress has also talked to Maharashtra Chief Minister Uddhav Thackeray, Mahararashtra minister Balasahab Thorat said. "I condemn the attempts made by Arnab Goswami to communalise the unfortunate incident at Palghar & also the derogatory language used by him against @INCIndia President Sonia ji Gandhi. I have spoken to CM @OfficeofUT & HM @AnilDeshmukhNCP Strict action will be initiated against him," he said, in a tweet.

I condemn the attempts made by Arnab Goswami to communalise the unfortunate incident at Palghar & also the derogatory language used by him against @INCIndia President Sonia ji Gandhi
I have spoken to CM @OfficeofUT & HM @AnilDeshmukhNCP Strict action will be initiated against him

— Balasaheb Thorat (@bb_thorat) April 22, 2020

The Congress has also initiated an online campaign against Goswami on various social media platforms.

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After agitated Congress workers filed multiple complaints against Republic TV editor Arnab Goswami, an FIR has been registered against him in a police station in Chhattisgarh's Raipur. The FIR in the Civil Lines police was filed on the complaint of state Congress chief Mohan Markam under various sections of the Indian Penal Code, relating to promoting enmity between different groups on grounds of religion, race, place of birth, residence, language, etc and deliberate and malicious acts, intended to outrage religious feelings of any class by insulting its religion or religious beliefs.

In the complaint, Markam said that in his TV programme, the editor has instigated a crime and tried to disrupt communal harmony.

The Congress has also talked to Maharashtra Chief Minister Uddhav Thackeray, Mahararashtra minister Balasahab Thorat said. "I condemn the attempts made by Arnab Goswami to communalise the unfortunate incident at Palghar & also the derogatory language used by him against @INCIndia President Sonia ji Gandhi. I have spoken to CM @OfficeofUT & HM @AnilDeshmukhNCP Strict action will be initiated against him," he said, in a tweet.

I condemn the attempts made by Arnab Goswami to communalise the unfortunate incident at Palghar & also the derogatory language used by him against @INCIndia President Sonia ji Gandhi
I have spoken to CM @OfficeofUT & HM @AnilDeshmukhNCP Strict action will be initiated against him

— Balasaheb Thorat (@bb_thorat) April 22, 2020

The Congress has also initiated an online campaign against Goswami on various social media platforms.

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Asserting that 12 crore people have lost their jobs in the first phase of the lockdown, Congress interim president Sonia Gandhi on Thursday said that it is imperative for the government to provide them with immediate financial assistance to each family to tide over this crisis and reiterated that the unemployment is likely to increase further as economic activity remains at a standstill. "Entitlement of food grains under the National Food Security Act has not yet reached the beneficiaries. 11 crore people who are in need of subsidized food grains, remain outside of the Public Distribution System. It should be our commitment to provide 10 kgs of food grains, 1 kg of pulses and half a Kg of sugar to each person of the family every month, in this hour of crisis," Gandhi at the Congress Working Committee (CWC) meeting today.

"12 crore jobs have been lost in the first phase of the lockdown. Unemployment is likely to increase further as economic activity remains at a standstill. It is imperative to provide at least Rs.7,500 to each family to tide over this crisis. Migrant labourers are still stranded, jobless and desperate to return home. They have been hit the hardest. They must be provided with food security and a financial safety net in order to survive this period of crisis," she said. The Congress chief said that a special package should be announced urgently for the survival of Micro, Small and Medium Enterprises (MSMEs).

"MSMEs employ close to 11 crore personnel today. They make up for one third of the GDP. If they are to be protected from economic ruin, it is imperative that a special package be announced urgently for their survival," she said. The Congress chief claimed that the Central Government does not appear to have a "clear" idea on how the situation will be managed after May 3, when the ongoing lockdown will end. "A lockdown of the present nature after that date would be even more devastating," she said.Gandhi said that the Congress has repeatedly urged the Prime Minister that there is "no alternative to testing, trace and quarantine programme."

"Unfortunately, testing still remains low and testing kits are still in short supply and of poor quality. PPE kits are being provided to our doctors and healthcare workers but the number and quality is poor," she said. The Congress chief said that farmers are facing serious difficulties. "The issues of weak and unclear procurement policies and disrupted supply chains need to be addressed without delay. Necessary facilities must be made available to the farmers for the next round of Kharif crops which will begin in the coming 2 months," she said.

In a veiled attack against the Centre, Gandhi said: "The states and local governments are the frontline of the battle against COVID-19. Funds legitimately owed to our states have been held back." She accused the BJP of spreading the "virus of communal prejudice and hatred" amid the COVID-19 outbreak.

"Let me also share with you something that should worry each and every one us Indians. When we should be tackling the coronavirus unitedly, the BJP continues to spread the virus of communal prejudice and hatred. Grave damage is being done to our social harmony. Our party, we will have to work hard to repair that damage," she said. The Congress chief applauded doctors, nurses, paramedics, health workers, sanitation workers and all other essential service providers, NGO and the lakhs of citizens providing relief to the most needy all over India.

Gandhi said that she had written "several times" to Prime Minister Narendra Modi after lockdown came into force.

"I offered our constructive cooperation and also made a number of suggestions to alleviate the suffering of both rural and urban families. These suggestions had been formulated on the basis of feedback we have been receiving from different sources, including our Chief Ministers. Unfortunately, they have been acted upon only partially and in a miserly way. The compassion, large-heartedness and alacrity that should be forthcoming from the Central Government is conspicuous by its absence," she said.

The Congress leader asserted that the focus must continue to be on successfully engaging with health, food security and livelihood issues. "The lockdown continues and all sections of our society continue to face acute hardship and distress--particularly our kisans and khet mazdoors, migrant labour, construction workers and workers in the unorganized sector. Trade, commerce and industry have come to a virtual halt and crores of livelihoods have been destroyed," she said.

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Congress General Secretary Priyanka Gandhi on Monday raised the issue of low salary paid to the intern doctors performing their duty amid the nationwide lockdown to combat coronavirus and demanded that Uttar Pradesh Chief Minister Yogi Adityanath should raise their pay.

"Intern MBBS doctors in UP are performing their duty in this crisis with all sincerity. Their lives are also in danger. And they get only Rs 250 per day. Chief Minister Yogi Aditynathji, their salary is very low. In my understanding, it is your duty to increase the salary of intern doctors at this time of crisis," Priyanka Gandhi, who is also the party in-charge for eastern Uttar Pradesh, said in a tweet.

Her remarks came after several intern doctors in the state raised the issue of getting Rs 250 per day. On Monday, the total number of Covid-19 cases in Uttar Pradesh rose to 1,955 with 31 people losing their lives due to the pandemic across the state. A total of 335 people have been cured in the state so far.

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Congress leader and MP from Wayanad Rahul Gandhi has interacted with the local leaders of the party in his constituency and took stock of the situation during the covid lockdown. During the video conferencing that happened on Tuesday evening, the local leaders raised the issue of the condition of patients suffering from chronic ailments like kidney and liver disease.

Party sources said Rahul Gandhi assured his help to these patients and said that he would take care of the treatment of such patients. The sources also said that Rahul Gandhi has assured to help a 1,000 people for their medical treatment. Earlier, Rahul Gandhi had sent thermal scanners and PPE kits to his constituency and had spoken to the collector Adeela Abdullah and Jafar Malik. The Congress MP has also allotted money from his MPLAD Fund.

Rahul Gandhi has been emphasising on conducting more tests.

He has also suggested easing of the lockdown as economic activity could start in the green zones. Rahul has been critical of the Centre for "the one-size-fit-all lockdown" which "has brought untold misery and suffering to millions of farmers, migrant labourers, daily wagers and business owners".

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Former Reserve Bank of India (RBI) Governor Raghuram Rajan on Thursday said that unemployment numbers are really worrying and India needs to be "cleverer" about lifting the lockdown. Rajan's remarks came during his interaction with Congress leader Rahul Gandhi, via video conference, on the economic crisis due to ongoing lockdown which is scheduled to end on May 3. "The numbers are really worrying. If you look at CMIE, virtually another 100 million more people have been put out of work as a result of COVID. 50 million through unemployment and 60 million through leaving the labour force," he said while responding to Rahul's query that India has a high level of unemployment, that is now going to be massive.

"I think it says, we need to open up in a measured way but as fast as possible so that people start having jobs. We don't have the capacity to support people across the spectrum for too long. Being a relatively poor country, people start out with significantly lower reserves," he said. "But we have to be cleverer about opening up. Perhaps do mass testing. Take a mass sample, say 1000 samples and check in mass, if there is any sign of the virus in those mass samples. If you do find it, then go deeper into the sample and check who it might be. This way it would reduce the burden on our test infrastructure and can allow us to try and vet much more. We have to be cleverer since we simply cannot wait till we have that kind of testing," the economist said.

Rajan said that it is all too easy to cover a lockdown forever, but obviously that is unsustainable for the economy. On the opening of the economy, he said: "It has to be sequencing. First, places where you can maintain distancing. It is not just distancing in the workplaces, but also distancing to and fro, from the workplace."

"So, a lot of work needs to be done both on creating the structures, as well as ensuring that the workplace is relatively safe. As well as ensuring that if there are accidents, if there are fresh cases, how do we isolate quickly without having to go to a second or a third lockdown? Those will be devastating if we have to go there," he added.

When asked about finances of the agricultural sector and the workers, migrant workers, Rajan said that the government should to find ways of getting both money as well as food through PDS to as many of these people.

"This is where the efforts we have made in Direct benefits transfer (DBT) need to be realised at this point. All the ways we transfer to relatively poor people, we need to take a call on that. We have different ways of accessing - through widow pensions, MGNREGA Rolls. And we need to say that look these are people who don't have a job, who don't have a livelihood and for the next 3-4 months while the uncertainty is on, we are going to support them," he said.

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Emphasising on the plight of migrants and the money being charged from them for ferrying them back to their home, Congress interim chief Sonia Gandhi on Monday said that the party will bear the cost of their rail tickets.

In a statement, Sonia Gandhi said, our workers and labourers form the "backbone" of our economy and their hard work and sacrifice are the foundation of our nation.

She said that as the Central government barely gave a four-hour notice of the lockdown, workers and migrant labourers were denied the opportunity to return to their homes. Post the partition of 1947, this is the first time India witnessed a tragedy with such a massive human cost as thousands of migrant workers and labourers were forced to walk home several hundred kilometres on foot - without food, without medicines, without money, without transportation, without anything except for the desire to return to their families and loved ones.

"The very thought of their plight is enough to break our hearts as there was also the outpouring of support from fellow Indians for their inspiring resolve," she said.

The Congress leader lamenting at the government said, "What is the responsibility of our government? Even today, lakhs of workers and migrant labourers are languishing in different parts of the country and wish to return to their homes and families but there is neither adequate money nor provision for free transport."

"What is particularly disturbing is that the Central government and the rail ministry are charging them for train tickets in this hour of crisis," she said.

Sonia Gandhi said, "The Congress has, therefore, taken a decision that every Pradesh Congress Committee (state unit) shall bear the cost for the rail travel of every needy worker and migrant labourer and shall take necessary steps in this regard."

"This will be the Congress' humble contribution in service of our compatriots and to stand shoulder to shoulder in solidarity with them," she said.

Her remarks came amid the reports that the migrants were being charged for their travel by trains to their respective states.

The railways has earlier said that it was charging the state governments for the Shramik special train tickets.

The railways also clarified that the Shramik Special trains are meant for "nominated people" identified and registered by state governments and the railways will not issue any tickets to any individual or entertain any request from any groups.

The railways has started to run the Shramik Special trains for transporting the labourers from May 1, almost 40 days after the passenger, mail and Express trains services were suspended.

Till now the national transporter has run over a dozen of Shramik Special trains on the request of the state governments to ferry the migrant labourers.

Emphasising on the role of labourers in country's growth she said that they are the ambassadors of our nation's growth.

Attacking the government, she further said that when our government can recognise its responsibility by arranging free air travel for our citizens stranded abroad, when the government can spend nearly Rs 100 crore on transport and food, etc. for just one public programme in Gujarat, when the Rail Ministry has the largesse to donate Rs 151 crore to the PM's corona fund, then why can't these essential members of our nation's fabric be given a fraction of the same courtesy, especially free rail travel, at this hour of acute distress?

She said that Congress has been raising the issue of transporting the migrants from the outset of the lockdown.

"There needs to be provisions for the safe and free rail travel of migrant workers and labourers to their home-towns. However, despite our repeated demands, the Central government and the Rail Ministry have chosen to completely ignore the same," she said.

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Pune: Weeks after getting Indian citizenship, around 25 Sindhis, who migrated from Pakistan years ago and made Pimpri-Chinchwad their home, had another reason to celebrate when they got an opportunity Monday to cast their votes for the first time. One of them, Rajendra Thakur, migrated to India from Pakistan 37 years ago.

Today, Thakur looked a happy man after voting for the first time in India. The 52-year-old is among nearly around 25 Sindhis from the Pimpri-Chinchwad area, that falls under the Maval Lok Sabha constituency, who voted for the first time. Those who exercised their franchise for the first are among the 45 Sindhis from the city who got permanent citizenship of India early last month.

"It has been over 37 years that I have been living in Pimpri-Chinchwad. All those years, except discussing politics, I could not take part in any democratic process such as election and could not cast my vote. "But today, for the first time, I voted," said an elated Thakur, who is into the business of supplying electrical items. He said several Sindhis have migrated to India from Pakistan over the years for a better future and all of them, including himself, had been living on long-term visas (LTVs) till they became Indian citizens after a prolonged wait.

These visas needed to be renewed after every two years and the process was very lengthy and tedious, he said. Thakur thanked Balasaheb Runwal of 'Mere Apne' Foundation and Pune district collector Naval Kishore Ram for helping in getting citizenship.

"It was Balasaheb Runwal of Mere Apne Foundation, who all those years fought for our cause. Credit also goes to Pune collector Naval Kishore Ram who expedited the process to issue citizenship certificates in March," said Thakur.

"I came to India in 1982 along with my sister when I was 15 as the situation back in Karachi was not good. "When we got the Indian citizenship certificates in March, we felt like winning a long-fought war and I can not express my happiness in words after casting my vote," he added.

Dr Vijay Bulani has a similar story to tell as he, too, was among the voters. "I am very happy that we got a chance to participate in the democratic process of our country," he said. Talking to PTI, district collector Ram said the applications of all these people were pending before him.

"I decided to look into the long-pending issue and expedited the entire process of issuing permanent citizenship certificates by bringing all authorities concerned together. "And in one go, all these people were issued their citizenship certificates," the bureaucrat said. He said while issuing the certificates, the district administration also got them to fill their voter registration forms and it is good that out of 45, 25 people could vote.

Runwal said these people had faced many hardships as they used to run from pillar to post to get their LTVs renewed. "So I decided to take up the issue through my organisation and followed it up with several authorities, including the Union home ministry. In all this process, BJP's Pune MP Anil Shirole helped me," he said.

Runwal said the district collector expedited the entire process to issue the certificates. "Now after these 45 people, there are more 200 applications from the city are in the pipeline and we are sure that all these people will get their permanent citizenship certificates soon," he added.

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Veteran actor Rishi Kapoor breathed his last on April 30 after his prolonged battle with leukemia. The Kapoor family, friends, and fans continue to remember him on social media.

On Thursday, his niece Kareena Kapoor Khan shared a throwback picture of him with her parents, Randhir and Babita Kapoor. The black and white photo features legendary musician Rahul Dev Burman (RD Burman). She captioned her picture, "Irreplaceable" with a heart emoji.

 

View this post on Instagram

 

Irreplaceable ❤️

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan) on May 6, 2020 at 10:44pm PDT

Neetu Kapoor left a heart emoji in the comments section.

Rishi Kapoor was diagnosed with leukemia in 2018. He went to New York for his treatment and returned to India in September 2019. He passed away at the age of 67 in Mumbai.

ALSO READ: Throwback: When Rishi Kapoor and Neetu Kapoor dined with Abhishek Bachchan and family in New York

Rishi Kapoor passed away after battling leukemia for over two years, while the family is still coping with the loss, Neetu Kapoor has thanked the hospital authorities and Mukesh and Nita Ambani for their consistent support and love. Even though Riddhima couldn’t make it to her father’s funeral, she is currently in Mumbai to stay with her mother and brother in these trying times.

With an overload of throwback pictures and tributes, Rishi Kapoor will surely be missed by everyone in the industry along with his ardent fans. His charm and positive nature is still looked up to with Riddhima and Ranbir providing the much-needed support to Neetu Kapoor. A week after Rishi Kapoor’s demise, Riddhima Kapoor has shared a picture with Ranbir Kapoor and Neetu Kapoor citing that they have got her back.

Take a look at it.

Also Read: Neetu Kapoor thanks Mukesh Ambani and Nita Ambani for their consistent love and support

Representational picture

Lhasa: Newly discovered cliff carvings in eastern Tibet may offer a glimpse into Buddhist art and local history from 1,200 years ago.

According to the regional cultural relics protection research institute, the discoveries dating back to the Tibetan Tubo Kingdom were found in Acur township of Qamdo city, Xinhua news agency reported.

The relics of the Buddha figure carvings were first found by construction workers who were mining for stones. The carvings are inscribed on cliffs that stretch some 10 metres in total.

Experts believe that the carvings were created in the 9th century, based on their style.

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Nupur Dhingra Paiva with daughters Tara, 9, and Isabelle, 6. Pic/Shadab Khan

When five-year-old Armaan walked into child psychotherapist Nupur Dhingra Paiva's clinic, her impression about the kid, whose shoulders were hunched over, was that he was "weighed down by something significant". Armaan's mother would later tell her how he felt unloved, wanted to run away from home and even shoot himself. But, it wasn't until Armaan's father joined the therapist and his wife for chat, an hour later, that Paiva noticed something alter in the child. The kid slowly crawled into his father's lap, and curled up there like a little prawn, Paiva recounted. That the child was craving for his dad's attention was a given.

Vignettes like these form the crux of Paiva's new book, Love and Rage: The Inner Worlds of Children (Yoda Press), where she breaks down conversations she has had in her healing room with both parents and children, to reiterate how love and affection is central to influencing a child's personality. "I felt an urgent need to communicate with the world that what comes into our consulting room is not crazy or bizarre -it is the stuff of ordinary life - ordinary conflicts, struggles and joys. And that mental health distress in adolescence and adulthood is almost entirely based on early life experience, from conception onwards," says the Delhi-based clinical psychologist, of why she wrote the book. "Adults who are interacting with children, as parents, teachers or carers, are sometimes far removed from the lived experience of the child. They become task focussed and outcome oriented - it becomes a lot about achievement, growth and the end result of happiness," she adds. In doing so, Paiva says that people forget "that the growth of the personality is a complex, slow process that needs nurturing".

Here, Paiva, who is also mother to two daughters, offers an "only love-not rage" guide.

>> It takes two
When a child is angry with one parent, it helps to have an available alternative. I have to add that I am not necessarily talking about the heteronormative two parents - male-female couple. Children need a diversity of responsible caregivers, someone who will take it upon themselves to keep the child's emotional needs in mind. The role of mother and father is about a mental attitude, the function they play for the child. It does not have to be a biological parent.

>> We need daddy
Often women find it difficult to let men get involved in caregiving tasks like feeding, bathing and putting to sleep. When a child has emotional access to their fathers, the diversity of experience offers them a wider range of seeing how to live in the world, because men and women live in the world quite differently. Just as an involved father gives a son a sense of someone to look up to, he gives a daughter an experience of being loved and valued - something she will carry with herself into future relationships with men.

>> Prep for school
The first couple of years of kindergarten are not about learning shapes or the alphabet, it is about learning to separate from home. It is a physical/emotional wrench, leaving safety and going to another space - one that can be fun and engaging, provided we can get over the fear of separating from the people we feel safe around. Once children are helped to adapt to this huge change, they can get on with learning. Otherwise, anxiety hampers learning for years afterwards.

Start early with picture story-books or perhaps even a visit to the school for the child to see what it looks like a month or so before the emotional temperature rises in April. Be prepared for repetition for as every parent of a young child knows, once is never enough. Stories that matter the most must be repeated endlessly, without variation so that they can sink in. The story of how everyone leaves home and goes to school is of central emotional import. In fact, it is a rite of passage.

>> Play hard
Using our bodies is a release for everything - anger, anxiety and other feelings - that get stuck in our muscles. In the emphasis on growing children's minds [or getting them to finish homework and projects], we forget about how important it is to be using their bodies. Children are calmer and more attentive, when they have had an experience of using their muscles in activity, especially free play.

>> It's okay to cry
Never tell a child not to cry. All children cry, for all sorts of things, so it is important to first figure out what the crying is trying to communicate. Simply telling a child to stop crying without first trying to understand what is under it, will damage their relationship with you. If the crying is because of sadness, then telling them to stop crying is plain selfish. We do it because we can't bear their expression of sadness. It is far healthier to accept that they are sad, and give them a hug. This kind of acceptance lets them know that while nothing can be done about it, at least their experience is being validated and acknowledged.

>> Don't ignore
Ignoring feelings teaches your child that you don't particularly care for his feelings, just his actions or his/her compliance. This only ensures that the feelings will reappear in a form that is harder to link to its source. In other words, the child will use a defence in order to deal with a feeling, and the anxiety its presence creates.

>> Keep it real
I am not advising that people deny that they also can get angry with their children. "Only love" is not a reality. My aim is to be real with my relationships, including my children. So, I freely express affection - lots of hugs and physical warmth, an hour at bedtime talking about their day and their worries. I also freely express disapproval or annoyance. I explain, and negotiate. As a result, I have very opinionated children who are expressive and open, including about their anger with me or their father. We accept it as real and engage with it as much as is possible at the time.

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Mayank Gandhi on ground at rural development projects

The Aam Admi Party (AAP) took the country by storm in 2012 and people believed they were looking at a new dawn. But "leaders are not what they seem like from far. When you go closer, you can see that they have feet of clay. What they project and what they actually are, are two different things", alleged Mayank Gandhi, former AAP leader and a founder member of the party, in an email interview, hours before his book AAP & Down: An Insider's Story of India's Most Controversial Party (Simon and Schuster India), co-authored by Shrey Shah, was released in the city yesterday.

At the book launch in Mumbai. Pic/Bipin Kokate 

Wake up, India
The tell-all was released to mark the third anniversary as the ruling party in Delhi. When we asked the Mumbai-based leader about his reasons for penning it, he said, "The primary purpose was to lay down the bare truth about what happened and how the country's citizens realised that democracy was more than just about voting during five-year elections. It is to also tell the youth who still harbour the hope of alternative politics coming from AAP that their dream is over."

In the book, besides Arvind Kejriwal and Anna Hazare, Gandhi focuses on those who worked behind the scene to shake the nation into consciousness. He elaborated, "As a young man, I had felt the pain of being betrayed when the Janata Party experiment failed, in which I had personally invested part of my life. I was insignificant then and inconsequential. Now, when the youth of the country are being betrayed all over again, I can feel their pain. And this time, I am not so inconsequential and would like to be a medium of letting the people know what happened and how."

A file photo of Arvind Kejriwal at an AAP rally in Delhi

Opportunity lost
Gandhi, who played a key role in AAP's formation, admits that writing the book was a tumultuous journey. From re-living the India Against Corruption (IAC) days to the crushing of dreams, "the only thought that came to my mind was the opportunity that we lost in transforming the nation". Gandhi believes that AAP failed because instead of maintaining the founding principles for which it received extraordinary support, the party decided to indulge in the three Cs — corruption, casteism and communalism — after it won Delhi by unprecedented margins. "This impatience and abandonment of ethics and morals was the biggest mistake it made," he said.

But despite losing focus, the IAC movement has given people the courage to assert themselves before authorities and politicians. "Counter hegemony has started appearing as people have understood the power of standing up to the wrongs," says the man who has decided to focus on development politics, and is now working for the development of rural India, starting with the Beed district in Maharashtra.

AAP & Down, which is a documentation of India's "second independence" struggle according to Gandhi, gives readers a chance to see how power changes man. "People who operate in the name of serving the poor, many a times are serving their personal ambitions and egos," the author said.

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Representational picture

A bottle gourd or dudhi as we call it is one of the healthiest vegetables. When it is fresh, the fruit has a light green smooth skin and white flesh. Doodhi is about 92 percent of water and minerals which keeps your body hydrated. The bottle gourd or doodhi has a long list of health benefits. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Director lists some of them

• Cooked bottle gourd aids for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
• Like cranberries, bottle gourd supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
• A nutritious vegetable for the female reproductive system.
• It is extremely popular for weight loss especially the bottle gourd juice.
• Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people.
• Bottle gourd is known to combat excessive thirst in diabetic patients.
• The fiber and the minerals in the bottle gourd support healthy digestion and combats constipation, colic pain and ulcer.
• Helps to prevent premature greying and improve hair growth.
• The Vitamin C and Zinc in lauki prevent pre mature aging and wrinkles as well.
• Bottle gourd is recommended for reducing liver inflammation.
• Lauki juice taken with ginger or black pepper can help with respiratory health.
• Bottle gourd is over 90% water therefore it is easy to digest
• The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.
• It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.
• High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension.
• Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.

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Nidhi Tiwari (in orange) with her crew

I have always felt that mobility is key to empowerment — especially where women are concerned," says Nidhi Tiwari, an extreme terrain driver. Let us explain her job profile by outlining a few of her achievements — she is the first Indian woman to drive from Delhi to London in 2015, and became the first Indian to drive to the Pole of Cold in North Eastern Siberia in 2016. She also founded Women Beyond Boundaries (WBB) in 2015, which focuses on undertaking extreme overland journeys. Recently, Tiwari led a crew of five female drivers to Upper Mustang in Northern Nepal, and they became the first crew of women drivers to reach Lo Manthang (the erstwhile capital of the Kingdom of Mustang).

With an average height of around 13,000 feet, the area hosts two of the higher peaks in the Greater Himalayas that stand above 8,000 metres — the Dhaulagiri and Annapurna. "No women drivers from anywhere in the world had ever driven up the treacherous road to Lo Manthang. But then, every journey is about pushing boundaries," says the 37-year-old, who has been now driving for 13 years. The women drove from Delhi and entered Nepal via Gorakhpur to reach Pokhara in two days, from where started the off-road section into the Mustang Valley. Mustang is infamous for its non-existent and challenging roads punctuated by numerous streams and nallah crossings. A particular section between Muktinath and Tsarang, though only 36 km, took them eight hours. And then they headed to Lo Manthang, which is located just 50 km short of the Chinese border.

Five women drove the cars to Mustang

Delhi-based Tiwari may have been be well equipped with what such a journey entails but as they drove, major challenges cropped up. Most of the crew were city drivers and they were all learning on the go. "It was a very steep terrain, with plenty of blind corners," she describes. For example, one had to be very careful where they placed the wheel — there were instances where the road had a gorge on one side, and a river bed on the other. "But the way they adapted to the terrain — that transformation was a very big high for me," says Tiwari of her team. This could do with the kind of training Tiwari is known to provide. Her WBB workshops aim to make women self-sufficient as far as driving goes. "It's all about self-maintenance. A woman has to be ready to fix tyres."

Tiwari also chose her crew with care, making sure she had a varied bunch on the trip. There was an academician, a physiotherapist, an IT professional, and an e-commerce expert. "Extreme terrain is seen as a man's forte. We have broken that misconception. It threw the spotlight on some critical gender questions that have hovered around driving, expeditioning and the extreme terrain overlanding space. Along with being the first women to get there, we are also the second set of Indian vehicles to get there. Isn't that something?"

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Before becoming India cricket's most famous fan, Sudhir Kumar Gautam came to be known as Sachin Tendulkar's biggest supporter by painting his body in the tri-colour and blowing his conch shell every time Tendulkar took guard.

There hasn't been a year when the crazy fan has failed to meet Tendulkar, 47, on his birthday since November 2003, when Sudhir, 39, first met the Indian batting legend. Today will be different due to the nationwide lockdown. "I am sad that I won't be able to meet and wish Sachin sir this time. However, I will call to wish him. Sachin sir too has decided not to celebrate his birthday this time [due to the worldwide health crisis]," Sudhir told mid-day on Thursday from New Delhi where he is put up at his friend's home. He lives in Muzzafarpur, Bihar.

"For the last three years, I have gifted him something on his birthday. Once it was a Lord Ganesha painting made by me. On other occasions, a collage of his old pictures put together by me. I will share my special gift for him on Instagram tomorrow," he said.

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