His name in his native Coptic, Pachom, means "eagle." He was an Egyptian pagan who entered the Roman army at a young age. While quartered at Thebes, he was amazed at the kindness of the local Christians, who brought food and drink to the soldiers. Learning who they were, he believed in Christ and vowed, once released from the army, to serve him for the rest of his life. At the end of his military service, he was baptised and became the disciple of the hermit Palamon, with whom he lived for ten years.   At a place called Tabennisis an angel appeared to him dressed in the robes of a monk and gave him a tablet on which was written a rule for a cenobitic monastery — one in which the brethren live communally rather than as hermits, something that had not been seen before among Christians. The angel commanded him to found such a monastery. Pachomius set to work, building many cells though there was no one to live there but himself and his brother John. When John questioned the unnecessary building, Pachomius only said that he was following God's command, without saying who would live there or when.   But soon men began to assemble there, and in time so many came to be his disciples that he eventually founded nine monasteries housing thousands of monks. The rule that he gave (or had been given) for these monasteries became the model for all communal Christian monasticism thereafter. St Pachomius reposed in 346, before his great Egyptian fellow-strugglers St Anthony the Great and St Athanasius the Great.   Entertaining angels unawares: Christian believers' simple acts of kindness toward their pagan oppressors may have seemed foolish to many, but it was such acts that opened the eyes of Pachomius to the light of Christ, and which bore incalculably great fruit: the founding of the monastic life which is still the backbone of Christ's Church.

He grew up in Milan and became an army officer, where he distinguished himself so well that the Emperor Diocletian made him captain of the Praetorian Guard not suspecting that Sebastian was a Christian. In Rome, while fulfilling the duties of a courtier, he used his position to comfort and encourage his imprisoned fellow-Christians. By his labors and example he brought many to faith in Christ, including Chromatius, the Prefect in charge of persecuting the Roman Christians.   Sebastian had upheld two brothers, Mark and Marcellinus, who were awaiting execution for their faith. When the day of execution came, their father Tranquillinus, who had been a pagan but through Sebastian's example had converted, presented himself to Chromatius and announced that he too was a Christian. His testimony was so powerful that the hard heart of the Prefect was melted, and he himself resolved to become a Christian.   Caius, Bishop of Rome, gathered the new brethren (both men and women — not all of Sebastian's converts have been mentioned here) to embrace them and baptize them, but also to warn them of their coming Martyrdom. He instructed some to flee the city and others, headed by Sebastian, to remain in Rome, devoting their days to fasting, prayer and thanksgiving as they awaited their death. As the "company of Martyrs" did this, many came to them and were healed of ailments, and many joined them in confessing Christ.   When the time of martyrdom came, each member of the company was subjected to imaginatively cruel tortures before his execution. Sebastian himself was made to witness the deaths of all his companions, then to endure his own trial. He serenely confessed his unshaken faith before Diocletian himself before being taken to the place of execution. There he was tied to a post and made the target of a band of archers until his body bristled with arrows like the quills of a porcupine. He was left for dead, but when Irene, widow of St Castulus, came to bury him, she found him alive and tended his wounds. Amazingly, he recovered, and presented himself once again to the Emperor. Astonished and outraged, the tyrant ordered that Sebastian be beaten to death with clubs and thrown into the city's sewer. That evening, a pious Christian woman was told in a vision to retrieve his body and bury it in the catacombs. After St Constantine brought peace to the Church, Pope Damasus built a church over the site in the Saint's honor. For hundreds of years, many miracles were worked there through St Sebastian's intercessions.

They were all soldiers under one general, taken captive in the time of Licinius for their faith in Christ. They were stripped naked and cast onto a frozen lake at Sebastia in Pontus. They endured the entire night, encouraging each other to be patient. Some accounts say that their persecutors placed warm baths in their sight on the shore to entice them to renounce Christ. Finally one of their number, broken by his sufferings, apostatized and left the company. One of the guards, named Aglaius, saw in a vision thirty-nine wreaths descending from heaven onto the heads of the faithful sufferers, and was moved to declare himself a Christian. He was immediately sent to join the martyrs on the frozen lake, keeping the number of forty complete. In the morning all of them, almost dead, were cast into fire, and their remains thrown in the lake. On the third day the martyrs appeared to Peter, the local bishop, and told him to search for them in the lake. The bishop went to the lake on a dark night with his clergy, and one account says that the bones of the martyrs rose to the surface and burned there like a candle. The relics were gathered and given honorable burial.   This is the most common account. The Prologue gives a somewhat different version, in which the martyrs were made to stand, not on the frozen lake, but in the freezing waters.

His name in his native Coptic, Pachom, means "eagle." He was an Egyptian pagan who entered the Roman army at a young age. While quartered at Thebes, he was amazed at the kindness of the local Christians, who brought food and drink to the soldiers. Learning who they were, he believed in Christ and vowed, once released from the army, to serve him for the rest of his life. At the end of his military service, he was baptised and became the disciple of the hermit Palamon, with whom he lived for ten years.   At a place called Tabennisis an angel appeared to him dressed in the robes of a monk and gave him a tablet on which was written a rule for a cenobitic monastery — one in which the brethren live communally rather than as hermits, something that had not been seen before among Christians. The angel commanded him to found such a monastery. Pachomius set to work, building many cells though there was no one to live there but himself and his brother John. When John questioned the unnecessary building, Pachomius only said that he was following God's command, without saying who would live there or when.   But soon men began to assemble there, and in time so many came to be his disciples that he eventually founded nine monasteries housing thousands of monks. The rule that he gave (or had been given) for these monasteries became the model for all communal Christian monasticism thereafter. St Pachomius reposed in 346, before his great Egyptian fellow-strugglers St Anthony the Great and St Athanasius the Great.   Entertaining angels unawares: Christian believers' simple acts of kindness toward their pagan oppressors may have seemed foolish to many, but it was such acts that opened the eyes of Pachomius to the light of Christ, and which bore incalculably great fruit: the founding of the monastic life which is still the backbone of Christ's Church.

They were all soldiers under one general, taken captive in the time of Licinius for their faith in Christ. They were stripped naked and cast onto a frozen lake at Sebastia in Pontus. They endured the entire night, encouraging each other to be patient. Some accounts say that their persecutors placed warm baths in their sight on the shore to entice them to renounce Christ. Finally one of their number, broken by his sufferings, apostatized and left the company. One of the guards, named Aglaius, saw in a vision thirty-nine wreaths descending from heaven onto the heads of the faithful sufferers, and was moved to declare himself a Christian. He was immediately sent to join the martyrs on the frozen lake, keeping the number of forty complete. In the morning all of them, almost dead, were cast into fire, and their remains thrown in the lake. On the third day the martyrs appeared to Peter, the local bishop, and told him to search for them in the lake. The bishop went to the lake on a dark night with his clergy, and one account says that the bones of the martyrs rose to the surface and burned there like a candle. The relics were gathered and given honorable burial.   This is the most common account. The Prologue gives a somewhat different version, in which the martyrs were made to stand, not on the frozen lake, but in the freezing waters.w

He grew up in Milan and became an army officer, where he distinguished himself so well that the Emperor Diocletian made him captain of the Praetorian Guard not suspecting that Sebastian was a Christian. In Rome, while fulfilling the duties of a courtier, he used his position to comfort and encourage his imprisoned fellow-Christians. By his labors and example he brought many to faith in Christ, including Chromatius, the Prefect in charge of persecuting the Roman Christians.   Sebastian had upheld two brothers, Mark and Marcellinus, who were awaiting execution for their faith. When the day of execution came, their father Tranquillinus, who had been a pagan but through Sebastian's example had converted, presented himself to Chromatius and announced that he too was a Christian. His testimony was so powerful that the hard heart of the Prefect was melted, and he himself resolved to become a Christian.   Caius, Bishop of Rome, gathered the new brethren (both men and women — not all of Sebastian's converts have been mentioned here) to embrace them and baptize them, but also to warn them of their coming Martyrdom. He instructed some to flee the city and others, headed by Sebastian, to remain in Rome, devoting their days to fasting, prayer and thanksgiving as they awaited their death. As the "company of Martyrs" did this, many came to them and were healed of ailments, and many joined them in confessing Christ.   When the time of martyrdom came, each member of the company was subjected to imaginatively cruel tortures before his execution. Sebastian himself was made to witness the deaths of all his companions, then to endure his own trial. He serenely confessed his unshaken faith before Diocletian himself before being taken to the place of execution. There he was tied to a post and made the target of a band of archers until his body bristled with arrows like the quills of a porcupine. He was left for dead, but when Irene, widow of St Castulus, came to bury him, she found him alive and tended his wounds. Amazingly, he recovered, and presented himself once again to the Emperor. Astonished and outraged, the tyrant ordered that Sebastian be beaten to death with clubs and thrown into the city's sewer. That evening, a pious Christian woman was told in a vision to retrieve his body and bury it in the catacombs. After St Constantine brought peace to the Church, Pope Damasus built a church over the site in the Saint's honor. For hundreds of years, many miracles were worked there through St Sebastian's intercessions.

She was the twin sister of St Benedict, patriarch of monasticism in the West (March 14), and his constant fellow-laborer in the vineyard of Christ. They lived in neighboring monasteries; though they loved one another dearly, they met only once a year, spending the day in prayer and spiritual conversation, then parting after sharing a simple meal. At their meeting in 543, she prevailed on her brother (and the monk who accompanied him) to break his own monastic rule and stay with her in vigil through the night. Three days later, as Benedict looked out his cell window, he saw his sister's soul in the form of a dove ascending to heaven.

They were all soldiers under one general, taken captive in the time of Licinius for their faith in Christ. They were stripped naked and cast onto a frozen lake at Sebastia in Pontus. They endured the entire night, encouraging each other to be patient. Some accounts say that their persecutors placed warm baths in their sight on the shore to entice them to renounce Christ. Finally one of their number, broken by his sufferings, apostatized and left the company. One of the guards, named Aglaius, saw in a vision thirty-nine wreaths descending from heaven onto the heads of the faithful sufferers, and was moved to declare himself a Christian. He was immediately sent to join the martyrs on the frozen lake, keeping the number of forty complete. In the morning all of them, almost dead, were cast into fire, and their remains thrown in the lake. On the third day the martyrs appeared to Peter, the local bishop, and told him to search for them in the lake. The bishop went to the lake on a dark night with his clergy, and one account says that the bones of the martyrs rose to the surface and burned there like a candle. The relics were gathered and given honorable burial.

His name in his native Coptic, Pachom, means "eagle." He was an Egyptian pagan who entered the Roman army at a young age. While quartered at Thebes, he was amazed at the kindness of the local Christians, who brought food and drink to the soldiers. Learning who they were, he believed in Christ and vowed, once released from the army, to serve him for the rest of his life. At the end of his military service, he was baptised and became the disciple of the hermit Palamon, with whom he lived for ten years.   At a place called Tabennisis an angel appeared to him dressed in the robes of a monk and gave him a tablet on which was written a rule for a cenobitic monastery — one in which the brethren live communally rather than as hermits, something that had not been seen before among Christians. The angel commanded him to found such a monastery. Pachomius set to work, building many cells though there was no one to live there but himself and his brother John. When John questioned the unnecessary building, Pachomius only said that he was following God's command, without saying who would live there or when.   But soon men began to assemble there, and in time so many came to be his disciples that he eventually founded nine monasteries housing thousands of monks. The rule that he gave (or had been given) for these monasteries became the model for all communal Christian monasticism thereafter. St Pachomius reposed in 346, before his great Egyptian fellow-strugglers St Anthony the Great and St Athanasius the Great.   Entertaining angels unawares: Christian believers' simple acts of kindness toward their pagan oppressors may have seemed foolish to many, but it was such acts that opened the eyes of Pachomius to the light of Christ, and which bore incalculably great fruit: the founding of the monastic life which is still the backbone of Christ's Church.

He grew up in Milan and became an army officer, where he distinguished himself so well that the Emperor Diocletian made him captain of the Praetorian Guard not suspecting that Sebastian was a Christian. In Rome, while fulfilling the duties of a courtier, he used his position to comfort and encourage his imprisoned fellow-Christians. By his labors and example he brought many to faith in Christ, including Chromatius, the Prefect in charge of persecuting the Roman Christians.   Sebastian had upheld two brothers, Mark and Marcellinus, who were awaiting execution for their faith. When the day of execution came, their father Tranquillinus, who had been a pagan but through Sebastian's example had converted, presented himself to Chromatius and announced that he too was a Christian. His testimony was so powerful that the hard heart of the Prefect was melted, and he himself resolved to become a Christian.   Caius, Bishop of Rome, gathered the new brethren (both men and women — not all of Sebastian's converts have been mentioned here) to embrace them and baptize them, but also to warn them of their coming Martyrdom. He instructed some to flee the city and others, headed by Sebastian, to remain in Rome, devoting their days to fasting, prayer and thanksgiving as they awaited their death. As the "company of Martyrs" did this, many came to them and were healed of ailments, and many joined them in confessing Christ.   When the time of martyrdom came, each member of the company was subjected to imaginatively cruel tortures before his execution. Sebastian himself was made to witness the deaths of all his companions, then to endure his own trial. He serenely confessed his unshaken faith before Diocletian himself before being taken to the place of execution. There he was tied to a post and made the target of a band of archers until his body bristled with arrows like the quills of a porcupine. He was left for dead, but when Irene, widow of St Castulus, came to bury him, she found him alive and tended his wounds. Amazingly, he recovered, and presented himself once again to the Emperor. Astonished and outraged, the tyrant ordered that Sebastian be beaten to death with clubs and thrown into the city's sewer. That evening, a pious Christian woman was told in a vision to retrieve his body and bury it in the catacombs. After St Constantine brought peace to the Church, Pope Damasus built a church over the site in the Saint's honor. For hundreds of years, many miracles were worked there through St Sebastian's intercessions.

He and his brother Chad (Mar. 2) were from an English family, educated under Saint Aidan (Aug. 31) of Lindisfarne. Both brothers entered monastic life at Lindisfarne and later became bishops. Cedd travelled as an evangelist among the people of Essex, where Saint Finan (Feb. 17) consecrated him to be their first bishop. He founded two monasteries in Essex, one of whose churches still stands; he built yet another monastery at Lastingham in Yorkshire, where he lived until his repose. He spoke both Irish and Anglo-Saxon, and served as a translator for the Irish at the Synod of Whitby in 664. He reposed at Lastingham not long after the Synod.

They were all soldiers under one general, taken captive in the time of Licinius for their faith in Christ. They were stripped naked and cast onto a frozen lake at Sebastia in Pontus. They endured the entire night, encouraging each other to be patient. Some accounts say that their persecutors placed warm baths in their sight on the shore to entice them to renounce Christ. Finally one of their number, broken by his sufferings, apostatized and left the company. One of the guards, named Aglaius, saw in a vision thirty-nine wreaths descending from heaven onto the heads of the faithful sufferers, and was moved to declare himself a Christian. He was immediately sent to join the martyrs on the frozen lake, keeping the number of forty complete. In the morning all of them, almost dead, were cast into fire, and their remains thrown in the lake. On the third day the martyrs appeared to Peter, the local bishop, and told him to search for them in the lake. The bishop went to the lake on a dark night with his clergy, and one account says that the bones of the martyrs rose to the surface and burned there like a candle. The relics were gathered and given honorable burial.   This is the most common account. The Prologue gives a somewhat different version, in which the martyrs were made to stand, not on the frozen lake, but in the freezing waters.

His name in his native Coptic, Pachom, means "eagle." He was an Egyptian pagan who entered the Roman army at a young age. While quartered at Thebes, he was amazed at the kindness of the local Christians, who brought food and drink to the soldiers. Learning who they were, he believed in Christ and vowed, once released from the army, to serve him for the rest of his life. At the end of his military service, he was baptised and became the disciple of the hermit Palamon, with whom he lived for ten years.   At a place called Tabennisis an angel appeared to him dressed in the robes of a monk and gave him a tablet on which was written a rule for a cenobitic monastery — one in which the brethren live communally rather than as hermits, something that had not been seen before among Christians. The angel commanded him to found such a monastery. Pachomius set to work, building many cells though there was no one to live there but himself and his brother John. When John questioned the unnecessary building, Pachomius only said that he was following God's command, without saying who would live there or when.   But soon men began to assemble there, and in time so many came to be his disciples that he eventually founded nine monasteries housing thousands of monks. The rule that he gave (or had been given) for these monasteries became the model for all communal Christian monasticism thereafter. St Pachomius reposed in 346, before his great Egyptian fellow-strugglers St Anthony the Great and St Athanasius the Great.   Entertaining angels unawares: Christian believers' simple acts of kindness toward their pagan oppressors may have seemed foolish to many, but it was such acts that opened the eyes of Pachomius to the light of Christ, and which bore incalculably great fruit: the founding of the monastic life which is still the backbone of Christ's Church.

He grew up in Milan and became an army officer, where he distinguished himself so well that the Emperor Diocletian made him captain of the Praetorian Guard not suspecting that Sebastian was a Christian. In Rome, while fulfilling the duties of a courtier, he used his position to comfort and encourage his imprisoned fellow-Christians. By his labors and example he brought many to faith in Christ, including Chromatius, the Prefect in charge of persecuting the Roman Christians.   Sebastian had upheld two brothers, Mark and Marcellinus, who were awaiting execution for their faith. When the day of execution came, their father Tranquillinus, who had been a pagan but through Sebastian's example had converted, presented himself to Chromatius and announced that he too was a Christian. His testimony was so powerful that the hard heart of the Prefect was melted, and he himself resolved to become a Christian.   Caius, Bishop of Rome, gathered the new brethren (both men and women — not all of Sebastian's converts have been mentioned here) to embrace them and baptize them, but also to warn them of their coming Martyrdom. He instructed some to flee the city and others, headed by Sebastian, to remain in Rome, devoting their days to fasting, prayer and thanksgiving as they awaited their death. As the "company of Martyrs" did this, many came to them and were healed of ailments, and many joined them in confessing Christ.   When the time of martyrdom came, each member of the company was subjected to imaginatively cruel tortures before his execution. Sebastian himself was made to witness the deaths of all his companions, then to endure his own trial. He serenely confessed his unshaken faith before Diocletian himself before being taken to the place of execution. There he was tied to a post and made the target of a band of archers until his body bristled with arrows like the quills of a porcupine. He was left for dead, but when Irene, widow of St Castulus, came to bury him, she found him alive and tended his wounds. Amazingly, he recovered, and presented himself once again to the Emperor. Astonished and outraged, the tyrant ordered that Sebastian be beaten to death with clubs and thrown into the city's sewer. That evening, a pious Christian woman was told in a vision to retrieve his body and bury it in the catacombs. After St Constantine brought peace to the Church, Pope Damasus built a church over the site in the Saint's honor. For hundreds of years, many miracles were worked there through St Sebastian's intercessions.

He and his brother Chad (Mar. 2) were from an English family, educated under Saint Aidan (Aug. 31) of Lindisfarne. Both brothers entered monastic life at Lindisfarne and later became bishops. Cedd travelled as an evangelist among the people of Essex, where Saint Finan (Feb. 17) consecrated him to be their first bishop. He founded two monasteries in Essex, one of whose churches still stands; he built yet another monastery at Lastingham in Yorkshire, where he lived until his repose. He spoke both Irish and Anglo-Saxon, and served as a translator for the Irish at the Synod of Whitby in 664. He reposed at Lastingham not long after the Synod.

They were all soldiers under one general, taken captive in the time of Licinius for their faith in Christ. They were stripped naked and cast onto a frozen lake at Sebastia in Pontus. They endured the entire night, encouraging each other to be patient. Some accounts say that their persecutors placed warm baths in their sight on the shore to entice them to renounce Christ. Finally one of their number, broken by his sufferings, apostatized and left the company. One of the guards, named Aglaius, saw in a vision thirty-nine wreaths descending from heaven onto the heads of the faithful sufferers, and was moved to declare himself a Christian. He was immediately sent to join the martyrs on the frozen lake, keeping the number of forty complete. In the morning all of them, almost dead, were cast into fire, and their remains thrown in the lake. On the third day the martyrs appeared to Peter, the local bishop, and told him to search for them in the lake. The bishop went to the lake on a dark night with his clergy, and one account says that the bones of the martyrs rose to the surface and burned there like a candle. The relics were gathered and given honorable burial.   This is the most common account. The Prologue gives a somewhat different version, in which the martyrs were made to stand, not on the frozen lake, but in the freezing waters.

His name in his native Coptic, Pachom, means "eagle." He was an Egyptian pagan who entered the Roman army at a young age. While quartered at Thebes, he was amazed at the kindness of the local Christians, who brought food and drink to the soldiers. Learning who they were, he believed in Christ and vowed, once released from the army, to serve him for the rest of his life. At the end of his military service, he was baptised and became the disciple of the hermit Palamon, with whom he lived for ten years.   At a place called Tabennisis an angel appeared to him dressed in the robes of a monk and gave him a tablet on which was written a rule for a cenobitic monastery — one in which the brethren live communally rather than as hermits, something that had not been seen before among Christians. The angel commanded him to found such a monastery. Pachomius set to work, building many cells though there was no one to live there but himself and his brother John. When John questioned the unnecessary building, Pachomius only said that he was following God's command, without saying who would live there or when.   But soon men began to assemble there, and in time so many came to be his disciples that he eventually founded nine monasteries housing thousands of monks. The rule that he gave (or had been given) for these monasteries became the model for all communal Christian monasticism thereafter. St Pachomius reposed in 346, before his great Egyptian fellow-strugglers St Anthony the Great and St Athanasius the Great.   Entertaining angels unawares: Christian believers' simple acts of kindness toward their pagan oppressors may have seemed foolish to many, but it was such acts that opened the eyes of Pachomius to the light of Christ, and which bore incalculably great fruit: the founding of the monastic life which is still the backbone of Christ's Church.

Rita looks at proper seasonal fasting, as well as some strategies for practicing this discipline when we are in the world.

After a long seasonal fast, one will be tempted to overeat. What can we do to prevent overeating and properly enjoy the foods of the season? Rita has a few suggestions.

When a fast is just around the corner, the fridge gets stocked with non-dairy creamer and margarine. Rita explains how these foods sabotage the very essence of fasting and are detrimental to health.

Rita explains that feeling hunger can benefit both our physical and spiritual wellbeing. She also discusses a few oil-free meal ideas.

The Holy Apostle’s fast is upon us. Fasting is not legalistic; rather, it is a medicine we choose to take to deepen our communion with God. Rita focuses on approaching the fast from a willing heart. She also discusses how joyful fasting can lead to health benefits.

We all must embrace fasting with a willing heart. In addition, we need to nourish our bodies during the fast. Rita provides information about the nutritional value of various fasting foods, whether for children or adults. 

Fasting should not be legalistic, and it involves way more than just food. Rita explains the various ways in which we can help our children understand and practice all the aspects of a fasting period.

Many of us have family and friends who are not Orthodox. What do we do when company is in our home during a fasting day or period? Rita gives suggestions for showing the gift of hospitality and still keeping the fast. 

What do you do when you are the only one in your home who is fasting? You have become Orthodox and your spouse has not, or you live with people who simply do not fast. What are some strategies for you to keep the fast? Rita offers some suggestions.

Rita introduces her new book Food, Faith, and Fasting: A Sacred Journey to Better Health, published by Ancient Faith Publishing.

Rita Madden shares the latest research regarding the way fasting helps our bodies to function properly, even as we keep our focus on prayer during Great Lent.

In this podcast, Rita discusses how fasting can actually lead to healthier food choices. She will also look at a 16-hour fasting approach and it's benefits to care for our body and soul alike.

Rita provides good insights into how we can keep the fast of Great Lent, and encourages us to stay connected to others who can help us be accountable and on the right path.

With fasting being such a buzz diet, craze right now, Rita Madden helps us to gain some perspective through the teachings of St. Issac the Syrian.

In this episode, Krista Fedorchak, the new co-host of Food, Faith and Fasting, unpacks the differences between the fasting mindset and the dieting mindset, so we can better understand and approach this ancient Christian Discipline within the context of our current society's understanding of dieting.

Feasting is not the opposite of fasting, but a most joyful application of the fruits of our Lenten spiritual efforts! Take what you have cultivated during the fast, and feast with joy by following these 5 tips.

Fr. Adrian interviews Stefan Mastilovic, who is a seminary student at St. Vladimir's Orthodox Theological Seminary in Yonkers, NY, on his experiences in Clinical Pastoral Education (CPE).