Three sisters who worked in Mexico's government hospital system were found murdered by strangling, authorities in the northern border state of Coahuila announced Friday, stirring new alarm in a country where attacks on health care workers have occurred across the nation amid the coronavirus outbreak. Two of the sisters were nurses for the Mexican Social Security Institute and the third was a hospital administrator, but there was no immediate evidence the attack was related to their work. The National Union of Social Security Employees called the killings “outrageous and incomprehensible.”

Nicola Sturgeon says the situation in care homes is "profoundly upsetting".

The moves could include a gradual reopening of schools and allowing people to spend more time outside.

Fan clubs, players from all over the world and a former Spain international in charge, Atletico Madrid's Canadian venture is currently on pause.

The 211 machines were purchased from a US firm, Mexico's foreign minister said.

Magaly Contreras has spent nine months in a Tijuana shelter and is worried about her future.

Over a phone call from Kolkata, Vikram Rajan*, an audio engineer and guitarist formerly based out of Mumbai, wants us to listen to a track that he has composed. It's available on Soundcloud and, as we stream it, we more or less agree that its flavour of electronica-jazz could accompany a languorous Sunday evening. "For a long time, I had been unable to come up with something good. And, then, I composed this around March while I was microdosing and sometimes, megadosing on acid," says Rajan.

The 33-year-old is referring to a way-of-life that's effectively snapping the ties between drug abuse and the creative arts. This is a lifestyle experiment that some of the brightest techies in Silicon Valley are engaging in, and has got psychiatrists and anti-drug crusaders distraught. "From a 100 mics paper, I take about 20 mics, twice a week, giving the doses a 2-3 days gap. The effects of acid last for about six hours for me," says Rajan, who started experimenting with drugs as a teenager.

After a litany of prescriptions failed to control her mood swings and depression, Ayelet Waldman found relief in LSD. The former federal public defender authored A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life, in 2016. She wrote: "(It) made room in my mind not necessarily for joy, but for insight. It allowed me a little space to consider how to act in accordance with my values, not just react to external stimuli. This, not the razzle-dazzle of pleasure, was its gift." Pic/Getty Images

In need of a quick glossary before we proceed? Acid is officially called Lysergic Acid Diethylamide (LSD), a psychedelic drug banned in India, the possession of which can lead to imprisonment from one to 20 years under the Narcotic Drugs and Psychotropic Substances Act. LSD is often illegally sold in the form of stamps, with the hallucinogen embedded on blotter paper. Mics is micrograms, that's one-millionth of a gram. A microdose is when you have about one-tenth of a recreational 'party' dose, which starts at about 200 mics.

"With microdosing, you are not tripping — this is not a trip. The euphoria isn't there. It's not about feeling good, it's about calmness," continues Rajan. Microdosing first hit headlines after Steve Jobs' passed away in 2011, when a number of inspiring tales on how LSD became the new go-to substance for enhanced performance by tech employees hit the net. Espresso became passé. 'Flow states' were the new yoga. While Jobs did more than just microdose (he was known to have gone all the way), Silicon Valley techies are reportedly doing acid in quantities such that their effects are 'sub-perceptual', where you won't "see stuff" but you harness its "positive" effects.

A dropper with CBD cannabis oil, used for medicinal purposes. Initial research in the area has shown that patients can reap the benefits without its full-blown 'high' effects

Paul Austin, founder of The Third Wave, where you will find a manifesto on microdosing, defines it as, "the act of integrating sub-perceptual doses of psychedelics, such as LSD or Psilocybin Mushrooms, into your weekly routine for higher levels of creativity, more energy, increased focus, and improved relational skills." The Third Wave, according to Austin, follows the first two waves, in which psychedelics were used indigenously for thousands of years, and then, in the 60s and 70s, when they were a part of American counterculture. Austin writes that The Third Wave is upon us, "brought about by recent developments in cannabis legalisation and psychedelic research — and it will change the way mainstream culture perceives psychedelic use."

Classically acid, now weed
For Rajan, however, it wasn't sub-perceptual Silicon Valley that got him to ration his 100 mics stamps, each of which costs about R2,000. It was simply a matter of demand and supply. Mumbai had better stuff than Kolkata, and more availability. Microdosing has classically been associated with LSD, but now has been extended to cannabis as well. Austin's website has guided instructions for microdosing on nine drugs, including cannabis and ayahuasca. Mumbai-based communications officer Varna Kumar*, 25, smokes a mandatory post-work joint every night in order to cope with anxiety and panic attacks. "I feel I have worked enough through the day, without much time to understand what I am going through. At night, when I am by myself, I smoke a small joint to achieve REM sleep," she says. The joint, a mix of two strains, sativa and indica, help her body relax. It makes her anxiety seem defeatable, is how she describes it. Her counsellor, who also smokes up, has not advocated this as a coping mechanism. "It's different from when I am smoking up recreationally during the weekend or when I am away on a vacation. I will do three to four joints when I have nothing to take care of," she says.

Rajan doesn't buy it. He offers an example that may be best contemplated upon or contested by those who have done both LSD and cannabis. "With weed, you are either stoned, or you are not. You will need to smoke up as soon as the high wears off. When you get stoned, your mind becomes passive. But, microdosing on LSD allows you to be calm enough to multitask, allowing a lot of information to be funnelled into your brain easily. You are alert, you are awake," he says, adding, "What is LSD all about? When you start tripping, you see a shift in perspective." You need not agree with Rajan, as he himself says, "We are all chemical reactions", with each of us reacting differently to drugs.

Covert, not convenient
Microdosing will often be compared to that hard-earned and well-deserved one drink after work hours. It's nothing like that, microdosers will tell you, and so will psychiatrists and rehab therapists. For one, microdosing has none of the ease of getting a drink at your favourite pub. You will be persecuted in your search for your creative spell or a calmer mind. Next, it's not even like getting a drug prescription that your GP advises you to have for the course of a fortnight. Kumar and Rajan know it all too well. Microdosing means self-experimentation, knowing when you are crossing the threshold into recreational high dosages. Cannabis, for instance, is best microdosed through edibles, like space brownies, which are available legally in some parts of the world. It's probably the reason why microdosing is yet to take on Silicon Valley proportions in India. "Here, we don't often get to know what strain of cannabis we are using, or where it is sourced from," says Kumar. Saying "this stuff is craazzyy" is, therefore, not enough if you want to microdose. "If you are living with family, it's hard to make edibles. All this means that the convenience factor associated with a drink is not the same with this covert process," she adds.

The idea of the junkie, with matted hair and piercings, is a stereotype that microdosing is replacing. It's no longer cool to be a junkie, especially in the vegan-conscious, gluten-free, aerial yoga health lifestyle that we are seeing around us. Microdosing may be the most metrosexual among the various kinds of drug use, and it carries the allure of high-performance and alleviation of mental health issues, with published studies to back these up. But doctors and psychiatrists are warning us about the glamourisation of microdosing, even as research to mainstream it for mental health is going on. Psychiatrist Dr Samir Parikh says, "Microdosing encourages the thought process that you need a drug for enhanced performance or better creativity or to calm your nerves. This will mean that students microdose before exams, athletes before a run, couples before a wedding, and the next thing you know, because someone has to attend a birthday bash. There is no end to important situations in life. We are making people believe that a student could have scored an additional five marks in an exam had she just microdosed. Can you imagine the perils of this philosophy?" he says. He backs this up with the number of risks associated with prolonged drug abuse, such as a permanent change in brain circuitry, cerebrovascular diseases, and panic attacks.

Then there are those who will argue that moderation as 'one-drink-a-day' is more addictive than the weekend drunken revelry. Is addiction, even in microdoses, still addiction, where the brain searches for rewards compulsively? Kumar disagrees. "Microdosing is the difference between dependence and addiction. For example, I am dependent on a cab to take me to the station. Can I get through my day without it? Can I walk to the station? Yes, I can. That's what microdosing is. I can get through my day without a joint, but a joint just makes it a little easier," she says.Psychiatrist Dr Yusuf Merchant, who runs a rehabilitation centre at Kalyan, says microdoses pose the risk of turning into overdoses. "With any drug, the body learns to metabolise it faster. Which means, that the quantity for a microdose will keep increasing and your hold on reality will keep getting more tangential."

Rajan himself admits to a 'bad trip'. LSD users will tell you that recreational doses are best done in settings that you feel comfortable in, to enjoy, or cope, with the hallucinations. With microdosing, you are headed into your office or your studio to function better. Rajan had once taken more than a microdose, leading him to have a panic attack, the kind where he couldn't even see his hands. The golden rule, he says, is that if you don't go on a full trip, you will never know what a microdose is.

That ailing pain
The push for microdosing is coming from a quarter where its future seems to be most secured — pain management. Mumbai-based homemaker Susheela Kamath*, 48, was diagnosed with stage II breast cancer a couple of years ago, and having undergone nearly a year's worth of chemotherapy and radiation, the accompanying pain and nausea, were all too real. Her daughter provided her with high-grade hash oil. The dealer provided her with a tiny spoon, the kind that you are handed inflight to stir your coffee with. "I had to initially understand, through a lot of trial and error, by gauging my mother's mood, on what a microdose for her would be. Hash oil is very potent," says the daughter.

A little drop of it on her toast every day, helped Kamath cope with pain. "From the third day to the tenth day after chemotherapy, my mother would have about three to four spoons a day, and, on other days, just half a spoon," says the daughter. Coping with the pain meant she could do more during her day, and also have an appetite. Now, months after she has wound up chemotherapy and radiation, she has bid adieu to the prescription drugs that came along with it, and the hash oil as well, without yearning for that high. Unfortunately, unlike medical grade marijuana that is available in some countries, and still not permitted in India, the daughter did not know if the oil had cannabidiol (CBD), which gives marijuana its medical properties, or tetrahydrocannabinol (THC) which gives you the "high".

Dr Kailash Kothari, interventional spine and pain management specialist at Fortis Hospital, Mulund, says that there is not enough evidence to either prove or disprove that microdosing on cannabis can help with pain management, the way opioids, such as morphine, act on the nervous system. "Do cannabinoids work like tranquilisers or do they have long-term effect? There is not enough research as of now," he says, adding, "Getting dependent on these takes a lot of time and not something that can happen in about 15 days of use." In the meanwhile, you can enjoy a night of quiet or a better track on Soundcloud by rationing your stash. But, is it short-term solace or long-term abuse?

*All names have been changed on request to protect identity

Potato Chops

"Despite having lived in the city for years, not many people are even aware of the existence of this cuisine," begins Sajida Khan, founder of Culinary Craft studio, which will be the venue for a workshop on East Indian fare this weekend.

Mumbaikar Lloyd Rodrigues will conduct the session where he will teach participants how to make four East Indian dishes. The first is the Mutton Stew, which is a combination of vegetables like carrots, peas, onions and tomatoes, and mutton blended with mild spices.

The second item on the menu, shares Rodrigues, is the East Indian Potato Chops, a much-loved snack featuring crumb-coated potato mash stuffed with spiced minced meat.

"The third is a rice dish, which is colloquially referred to as Wedding Rice, since it is usually prepared as part of the East Indian wedding spread," informs Khan. The dish is akin to a pulao, and comes topped generously with fried onions and shavings of almonds and cashew nuts.

No meal is complete without dessert. And the sweet dish that participants will learn to make is a unique preparation called Letri.

Rice is a staple in the community's meals, and this dessert, too, makes use of colourful rice vermicelli mixed with generous amounts of coconut and jaggery.

In the recent episode of Mahabharat, which is clearly enjoying a fantastic or should we say a historic re-run on television, the viewers got to witness what became the reason for the Mahabharat- The Cheer Haran of Draupadi! For all those who saw this iconic moment on television or rather experienced and felt it, the memories can never get wiped out, and for those who witnessed it for the first time, were left in awe and had goosebumps!

Taking to their Twitter accounts, the netizens couldn't stop hailing the way the scene was staged, the actors performed, and the manner in which the entire drama unfolded. A user wrote about Roopa Ganguly, who played Draupadi, that nobody can become a better Draupadi than her.

Have a look right here:

@RoopaSpeaks no one become a better draupadi like you!! mam❤️❤️🥰 #Mahabharat pic.twitter.com/STNuwKiUm0

— PARTH (@10thwonderparth) April 20, 2020

Another user wrote- "GOOSEBUMPS while watching Shri Krishna protecting Draupadi during Cheer Harana. My blood boiled to see how everyone stood mute & did nothing to protect her dignity." (sic):

GOOSEBUMPS while watching Shri Krishna protecting Draupadi during Cheer Harana 🙏🏻
My blood boiled to see how everyone stood mute & did nothing to protect her dignity!
It was this Adharma everyone eventually paid for. One who can’t protect his wife doesn’t deserve one.#Mahabharat pic.twitter.com/yUKa2tzV5S

— Dishu Chaurasia (@chaurasia_dishu) April 20, 2020

Someone else stated- "Nitish Krishna was just 23 years old when he casted to play Krishna's role in this epic seriel. just like Ramayana this show had aleo broken many recored and people used to leave all important work to watch this. wonderfully played role by him big salute." (sic):

#Mahabharat @nitishkrishna8 was just 23 years old when he casted to play Krishna's role in this epic seriel. just like Ramayana this show had aleo broken many recored and people used to leave all important work to watch this. wonderfully played role by him big salute pic.twitter.com/MnNxJGFKhK

— Librandus ki marne wala (@librandu_kumar) April 20, 2020

It was time for another appreciation tweet, a user wrote- "Shree Krishna was the only man who saved Draupadi Chirharan. Vidur and vikran(young brother of Duryodhan) was the other two men who tried to stop Chirharan. Also, Rupali nailed it. No one can play the role of Draupadi better than her." (sic):

Shree Krishna was the only man who saved Draupadi Chirharan. Vidur and vikran(young brother of Duryodhan) was the other two men who tried to stop Chirharan. Rest all were Assholes.

Also, @TheRupali has nailed it. No one can play the role of Draupadi better than her. #Mahabharat pic.twitter.com/BFGjVUXHMr

— Ruthless MS (@EngineerMs14) April 20, 2020

We are slowly gearing towards the episodes that will give us an insight into how the entire battle of the Mahabharat unfolded and the sheer audacity and scale that the makers managed to bring on the screen back when there was barely any technology and visual effects at their disposal. Some more goose-flesh moments await the viewers!

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Veteran actor Sylvester Stallone extended his warm wishes to the Hollywood superstar Al Pacino who celebrated his birthday on Saturday. The 'Rocky' legend greeted the 80-year-old turned icon on Saturday on Instagram.

The 'Rambo' actor shared a dashing picture of the two on his official handle showing both in Black, all suited up. Taking it to the captions, the 73-year-old wrote: "A very very happy birthday to the brilliant Al Pacino !!!!"

 

 

 

View this post on Instagram

A very very happy birthday to the brilliant Al Pacino !!!!

A post shared by Sly Stallone (@officialslystallone) onApr 25, 2020 at 12:26pm PDT

Scores of comments followed the post with many of the icon's fans extending birthday wishes. Having an impressive array of films under his belt, Pacino has been a part of classics like the 'Godfather' series, 'Scarface', 'Serpico', 'The Devil's Advocate', and many more during a career spanning more than five decades.

Regarded as one of cinema's greatest and most influential actors, the legendary actor received the Academy Award for his character in the 1992 released movie 'Scent of a Woman'

Recently, the superstar also starred in ace filmmaker Quentin Tarantino's 'Once Upon A Time... In Hollywood', along with the other star cast -- Leonardo DiCaprio, Brad Pitt, and Margot Robbie

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An EU-funded project is enabling efficient intra-chip and chip-to-chip communication via a new type of silicon capable of emitting light. It is demonstrating a technological breakthrough that could revolutionise the electronics industry and make devices faster and much more energy efficient.

João Félix exploded onto the scene at Benfica in 2018 before a huge summer move to LaLiga with Atlético de Madrid. Here are five things you may not know about the Portuguese superstar...

1. His idol while growing up was Kaká
The similarities between the two are clear, both in playing style and appearance… brothers, anyone? But what isn’t so known is that Kaka was actually one of Joao Felix’s biggest idols growing up: the young Felix has spoken of watching YouTube video after YouTube video of the former World Player of the Year. The 20-year-old has also named Portuguese legend Rui Costa among his other inspirations while growing up.

2. Both his parents are teachers
Carlos and Carla, Joao’s parents, are both physical education teachers and he credits them with keeping him centred growing up. He has explained in interviews that his father would give him pep talks before matches and helped him stay focused during his teenage years; at the age of just 13 years he moved away from home to FC Porto’s academy, before later making the move to the capital with Benfica.

3. His first hat-trick in the Europa League was record-breaking
In April 2019, Joao hit the headlines across Europe with a stunning performance for Benfica in a Europa League match against Eintracht Frankfurt. By scoring three times in a 4-2 victory, he became the youngest ever player to score a hat-trick in the Europa League, doing so at the age of just 19 years and 152 days. That broke the previous record set by Marko Pjaca in 2014.

4. Diego Costa has taken him under his wing
From the start of pre-season, Joao and Diego Costa have forged a strong relationship. Costa is known to be a leader in the Atlético de Madrid dressing room and he quickly took the new arrival from Benfica under his wing, spending a lot of time with him and partnering with him in various drills. Both players are native Portuguese speakers, and this has helped the youngster settle in. Perhaps it’s no coincidence that it was Costa who assisted Joao’s first official goal for Atleti, against Eibar back in September.

5. His brother Hugo is also a highly rated prospect
Hugo Felix, João’s 16-year-old brother, is also highly rated and is doing well at Benfica’s academy. João was even able to celebrate goals with his brother last season, as Hugo was a ball boy at the Estádio da Luz on some matchdays. One particular goal that he scored against Vitória Setúbal ended with an emotional embrace between the siblings.

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British tennis star Jamie Murray, 33, believes that he's the most fashionable person in his family. Jamie, the elder brother of former British No. 1 Andy Murray, 32, recently signed on as the brand ambassador for Edinburgh-based Andrew Brookes Tailoring.

Jamie hailed England football legend David Beckham's fashion sense. "David Beckham is my style icon. He always has his game face on. I'm sure a lot of effort goes into making sure he looks on point," said Jamie in an interview to The Herald Scotland.

About his own style, Jamie said: "[My style is] Pretty casual. With travelling so much, there's a limit to what you can take in your suitcase. I tend to keep it quite simple with jeans and sneakers, some t-shirts and hoodies."

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Colva beach in South Goa has been selected by the Union Tourism ministry to be developed under the ambitious India¿s Iconic Tourist Sites Project, a senior official said today. Union Tourism Secretary Rashmi Verma made the announcement here today and added that it was the only beach along the 12 sites selected.

"It will boost tourism and build the profile of the area and bring about community development," state tourism officials said. The project envisages employment generation, development of local culture, beautification, infrastructure and other public amenities, they added. Verma said that a detailed master plan would be put in place to develop Colva beach as an iconic tourist site.

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Do you need a little something to chase away your lockdown blues? A viral video of a dog has been making rounds on social media ‘turned into a helicopter’ while leaping through a four-feet-tall gate that has impressed millions online.

The video clip posted by Helen Laura Morrey on Instagram shows her Lurcher dog, named Maldwyn taking off like a helicopter while leaping through a gate with his tail spinning with excitement. As the video went viral, it has also been shared on other social media platforms too. The video was shot at Merthyr Mawr in the United Kingdom, when Morrey was out on a walk her three dogs.

Morrey wrote on her Instagram that, "Even during times like these I’m blessed to have lovely places on my doorstep to take these 3 out," while adding that Maldwyn "lost his mind and turned into a helicopter."

 

 

 

View this post on Instagram

A post shared by Helen Laura Morrey (@helenlauramorrey) onApr 4, 2020 at 11:36am PDT

Since the Lurcher’s long leap went viral, it has garnered 20,330 views and counting with many amusing comments from netizens! One user said, "Omg this video cracked me so much! That is one talented dog." Another user said, "This is just pure joy! Makes me laugh every time!!!" A user said, "Beautiful dogs, amazing jumping skills, crazy helicopter tail action, but what also makes this so great is the sound that you make... Wooaaa!!!"

What do you think about this video?

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