I’ve grown up learning about the right stuff to eat. The good stuff. Two pool sessions a day, weights and land training means that I know exactly how many calories I need to eat to keep on top of my game.

ROAD TO RIO 2016: British diver Chris Mears, who won a gold Commonwealth medal in the synchronised 3m springboard event with Jack Laugher in Glasgow, talks about his success.

It's been a crazy few months since I last checked in on my Road to Rio. The Commonwealth Games were incredible but after a brilliant summer off, I'm already looking forward to the 2016 Olympics.

Adam Gemili, Max Whitlock and Sally Brown look frightened as they are are asked to show their artistic side with a handful of charcoal and a plethora of paints.

HARRY BROWN: I’ve been at home in Halifax in West Yorkshire for Christmas, which is a rare two weeks in the UK for me.

CHRIS MEARS: I’ve just got back from a training camp in Rio and it was amazing. Despite all of the things you hear about the favelas and the dangerous side of things, it had such a good vibe.

I can’t tell you how special it felt to win a medal in front of a home crowd in London. It was a great atmosphere and the fans always give you a huge boost.

Some of you won’t like me saying this, but I feel old! I know I’m only 22 but I’m diving so much and working so hard that my body is sore every day. I’m training for the World Aquatics Championship.

It’s only a year to go until the Olympics start, but there’s still plenty of work to do. We went to Rio earlier this year and it was fantastic. I'm really looking forward to getting in the pool out there.

CHRIS MEARS - ROAD TO RIO: I’ve not made any New Year’s resolutions, I feel pretty on top of everything at the moment so I’m just going to carry on what I’m doing because I think I’m on to a winner.

CHRIS MEARS: Rio has always been there driving me to train harder and to compete as well as I can. It’s really pushed me. Now it’s becoming less of a dream and more of a reality.

Training for the Olympic Games is going great off the back of a successful European Championships last month, it was important to make an impact there.

Our scout is a top football expert who attends matches searching for the next star. This week they give you the lowdown on Brighton keeper Christian Walton, who is playing on loan at Blackburn.

To celebrate the 25-year anniversary of Blackburn's title triumph, Sportsmail got the SAS back together to look back on their famous 1994-1995 season.

ALAN SHEARER AND CHRIS SUTTON: All good things must come to an end, and so it proved with Alan Shearer and Chris Sutton's prolific partnership at Blackburn.

Chris Sutton recounts to Kieran Gill the day he became public enemy No 1 in north London, while Martin Keown explains how it inadvertently helped Arsenal clinch the Double the following season.

Her husband John Legend, also wrote to Miller, 'Do they pay you for these dumb takes or is this something you do for fun.'

She's been nominated for two Oscars, including a Best Supporting Actress nod at this past Sunday's awards, and she's already one of the busiest actresses in Hollywood.

Chris Rock, 55, and Megalyn Echikunwoke, 36, have called it quits after four years of dating.

Stars of iHeartRadio' Jingle Balls, set to kick off on Friday night at New York's Madison Square Garden, have recorded the seasonal classic to raise funds to fight poverty and home-lessness in New York.

In a photo obtained by InTouch the couple are seen taking a stroll around a neighbourhood in Yorba Linda, California, close to Gary's home.

Chris Addison has signed on to helm Nasty Women, MGM's Dirty Rotten Scoundrels remake with Anne Hathaway and Rebel Wilson starring in the Steve Martin and Michael Caine roles.

A delighted Chris Pratt received a star on the Hollywood Walk Of Fame on Friday.

Jerry Holliman, 69, says he was exposed to Agent Orange, has battled cancer and diabetes and that he's now stuck in a Mississippi veterans home feeling abandoned by his country.

Lance Corporal Brodie Gillon died when Iranian-backed gunmen fired missiles on a military base. Her cousin said: 'You are a true hero, taken from us doing what you loved doing, and done so well.'

Kourtney Kardashian took to social media on Thursday to remind her fans that she threw a very elegant Christmas party last year. The event was like a winter wonderland

She said: 'I thought Christmastime would be the perfect opportunity to really take my kids - I wanted to do something really special with them where they feel how good it feels to give back.'

Stay at home orders remain in effect in New York City until at least May 15th as the coronavirus crisis continues, but essential outdoor activities such as walking the dog are still permitted.

The supermodel, 51, looked effortlessly chic as she took a stroll on a windy day in New York City on Thursday.

The AIU have stated their support for a change to the key rule in the saga, which saw one of Coleman's three 'whereabouts' breaches in a 12-month period backdated by two months.

The American, who is the heavy favourite to win the 100m in Doha, had faced a potential suspension after three missed tests in a 12-month period, as revealed by Sportsmail .

American sprinter Christian Coleman has accused the United States Anti-Doping Agency of "going after a big fish" and demanded a "public apology" after a case against him was dropped.

EXCLUSIVE BY MATT HUGHES: Athletics' chiefs want to tighten the sport's drug-testing regime after the world's fastest man Christian Coleman escaped doping sanctions earlier this month.

RIATH AL-SAMARRAI IN DOHA: Christian Coleman is on course for 100 metre glory at the World Athletics Championships but his doping violations mean he can't replace Usain Bolt as the face of the sport.

COMMENT BY RIATH AL-SAMARRAI: To hear Christian Coleman in the early hours of Sunday morning was to feel bemused by the brazenness of it all,

CHRIS SUTTON: Not for the first time, inadequate goalkeeping costs Liverpool in Europe. It happened in 2018, with Loris Karius, and it happened here, with Adrian.

Chris Christie attacked Texas Senator Ted Cruz for voting against a $50 billion Hurricane Sandy relief package, saying he used 'reprehensible lies' to defend voting against a bill for 'political gain'.

The comment, posted to Twitter by Christine Whitman on Monday, appeared to be deleted and replaced by a tweet which described the fake video as 'the stuff of dictators'.

Malia Obama, 21, was spotted wandered around London's trendy Islington district this week as she enjoys the British capital with her boyfriend Rory Farquharson, who she met at Harvard two years ago.

MIKE DICKSON AT ROLAND GARROS: Jo Konta surged into the semi-finals of the French Open on Tuesday - leaving watching legends lost for words at the quality of her play.

The eight-bedroom gated estate on Vancouver Island, Canada, boasts two beaches and views across the peninsula from the four acre property.

The group all appeared in high spirits as they departed the venue with Leo trying to keep a low profile by wearing his hood up as he walked towards his car.

Comedian Sebastian attracted some major A-listers to his show at The Forum in Inglewood on Saturday, including Chrissy Teigen and John Legend, Leonardo DiCaprio, and more!

Chrissy Teigen was spotted out in Beverly Hills getting groceries with her mother Vilailuck and her daughter Luna. She looked stylish in a golden brown jumpsuit and black sandals.

Tottenham face a must-win home tie against Inter Milan as they bid to keep their hopes of reaching the Champions League knockout stages alive. Follow all of the action with NATHAN SALT.

Donald Trump on Tuesday brushed aside threats of a Christmas surprise from North Korea, joking maybe he would get a 'beautiful vase' from Kim Jong Un instead of a missile test. 

Four aircraft are believed to have to have made the unusual move of flying missions over and around the Korean Peninsula between Tuesday and early Wednesday at the same time.

The dictatorship has threatened to take 'unspecified action' if sanctions are not lifted by 2020. Four US planes flew over the North Korean peninsula on Christmas Eve and Christmas Day.

in the sassy clip, the 35-year-old pop star gets up close and personal with quite the curious creature. Katy slipped her top off so she could relax with a massage from a cheeky reindeer.

Perry made a grand entrance out of a giant red Christmas tree ornament. She was accompanied onstage by backup dancers dressed as purple gift boxes wrapped in red patent leather bows.