The American swimmer shared the cute clip with his 1.8 million Twitter followers on Monday, as he prepares to race in the Men's 200m individual medley in Rio on Wednesday.

Here, we chart how Ryan Lochte turned Saturday night and Sunday morning into hours and hours of shame for his nation - and  threaten to overshadow the brilliance of Michael Phelps' glory.

Ryan Lochte apologized to the people of Brazil and his fellow teammates, explained why he made 'over-exaggerated claims' about an armed robbery and shared his hope that he can still compete.

Although she married Ryan Lochte in January, she's still celebrating the nuptials seven months later. And on Thursday afternoon, Kayla Rae Lochte was spotted flaunting her bikini body.

Troubled Olympic star Ryan Lochte began rehab for his alcohol addiction in Florida on Monday, four days after kicking in the door to a hotel room and crashing his Porsche last week.

Olympic medallist swimmer Ryan Lochte and his wife Kayla Rae Reid looked happier than ever as she touched down at LAX Airport on Valentine's Day.

In a pilot scheme, Scottish town halls can introduce the supplement, dubbed a ‘Robin Hood tax’ because it takes from rich online giants and gives to beleaguered town centre stores.

The bull had escaped from a nearby farm and briefly hid out in a gents toilets on the Shetland Islands in Scotland before deciding to make a break for it.

Robert Blomfield had practiced photography across the UK from the 1950s to the 1970s and started capturing the beauty of Edinburgh when he moved to the city to study medicine.

Professor June Andrews, a former Scottish government official, admitted the comments sounded 'horrific' but said they gave an honest assessment of the impacts of a Covid-19 pandemic.

ALISON BOSHOFF: Ant McPartlin has opted to dissolve his company Teecourt. Ant, who lives in South West London applied to Companies House last month to have the company struck off.

The 28-year-old actress inevitably got slimed while presenting on stage alongside Pharrell Williams.

She wore a uniform of unflattering cardigans and vests as a geeky personal assistant on Ugly Betty, but America Ferrera was anything but frumpy at the Nickelodeon Kids Choice Awards on Saturday.

Others who got the green slime treatment on Saturday included the cast of Modern Family, Emma Stone, Nick Jonas, and more.

The children's sports-star father and fashionista mother stayed at home as Brooklyn acted as babysitter, and they were content to let the boys take all the attention for one night.

The supermodel attracted the spotlight in  a skintight blue and white number by Versace that showcased her slender curves.

The 39-year-old musician and 52-year-old actor were slimed during the 2016 Kids' Choice Awards held at the fabulous Forum in Inglewood, California on Saturday.

The  23-year-old singer appeared briefly in a sketch with host Blake Shelton where she jokingly told the country crooner that he could not be a part of her 'squad,' which includes Swift.

On Friday, Blake Shelton, 39, indirectly called out his relationship with Voice co-star Gwen Stefani in a promotional video for this past weekend's Nickelodeon Kids' Choice Awards.

Her outfit was far more demure than usual. But that didn't stop Blac Chyna from flashing just a hint of flesh at the Kids' Choice Awards on Saturday, which she attended with son King Cairo, aged four.

The 28-year-old stunner covered up her killer curves as she rocked a crisp white graphic tee paired with a sheer black tulle skirt for the fun-filled show on Saturday afternoon in Los Angeles.

The Hills star shone in a festive yellow blouse and some skintight leather pants. She hit the Kids' Choice Awards red carpet with her husband Spencer Pratt and one-year-old son Gunner.

Justin Bieber went nerd-chic with glasses and double denim as he and his wife Hailey Bieber went to church. He was seen earlier in the day buying a bouquet for his love at CVS.

Thomas Bjorn has heaped praise on his Europe team after their Ryder Cup win over the United States, suggesting that it was 'easy' to guide the squad to victory.

The USA may have slumped to a thumping loss in the Ryder Cup this weekend, but it did not stop Phil Mickelson letting off some steam at the after party.

Bjorn oversaw a convincing 17.5-10.5 victory, since when Patrick Reed had been critical of Spieth and Furyk and there have been reports of a fall-out between Koepka and Johnson.

Corine Remande travelled to France from Egypt with husband Raphael to watch the showdown between Europe and the US, held at Le Golf National club in Saint-Quentin-en-Yvelines just outside Paris.

Corine Remande was hit by a wayward shot on the par-four sixth hole at Le Golf National in Paris and there have been reports she could lose the sight in her right eye.

Corine Remande, 49, had travelled to France from Egypt with husband Raphael to watch the showdown between Europe and the US held at Le Golf National club just outside Paris, France.

From Ryder Cup glory in Paris one Sunday to an extraordinary collapse at St Andrews, Tyrrell Hatton knows all about the contrasting emotions this fickle game can generate.

The Englishman, playing during the first round at the British Masters - which is being hosted by Ryder Cup hero Justin Rose - enjoyed a moment he won't ever forget by sinking a hole-in-one.

DEREK LAWRENSON: Here in the tourist capital of America they're fond of telling you it's the place where dreams come true. For Frankie Molinari, it has proved the place where the dream goes on.

Brooks Koepka finished the opening round of the USPGA with a staggering round of 63 to finish -7 and give him the outright lead. The American posted seven birdies and no bogies.

Brooks Koepka made a mockery of Bethpage Black's fearsome reputation in the first round, but there is still all to play for with three rounds to go. Follow all the action right here.

They say there's no such thing as the perfect golfer but over three rounds of complete domination at the USPGA Championship, Brooks Koepka has given a pretty good impression.

Brooks Koepka won the 101st USPGA Championship on Sunday to join the legends of the game with his successful defence of the Wanamaker Trophy.

DEREK LAWRENSON - WORLD OF GOLF SPECIAL: America's leading golfers have the chance to complete a clean sweep of all four majors at the Open at Royal Portrush in July.

Emily Blackwell and Miles Nazaire's potential romance has been the hot topic of the 19th series of Made In Chelsea, as it returned to screens last week.

She is nearing the end of her pregnancy with her first child and has been keeping fans updated on Instagram. 

The former Made In Chelsea star, 30, donned a black cardigan knotted at the cleavage to expose her bump as she bumped and grinded for the camera

The Made In Chelsea alum , 30, shared an adorable family photo on Sunday while celebrating Easter in isolation

Sharing the snap via her Instagram on Tuesday, the former Made In Chelsea star, 30, gushed about being in 'full bloom.'

The former Made In Chelsea star shared a refreshingly honest post about the reality of being in her final weeks of pregnancy on Instagram on Thursday.

She works hard to maintain her figure. And Binky Felstead showed off the fruits of her labour as she shared a sizzling selfie in her lingerie on Friday.

The Made In Chelsea star, 26, looked incredible in a tiny plunging grey crop top and matching gym shorts.

She moved in with boyfriend Sam Thompson and his fitness fanatic sister last year.

The Made In Chelsea star, 23, showcased her toned, slimmed down figure as she posed in lingerie for racy Instagram snaps shared on Tuesday.

The series finale of Made In Chelsea gave fans a glimpse into what the stars of the show are up to in lockdown, with filming being cut short.

 She bought her dream home in Miami just over a year ago.

Courtney Lawes makes his 84th appearance for England in their Six Nations clash against Ireland at Twickenham but looks like he has been in a dust-up already.