Various stretching exercises using a foam roller for runners and anyone into fitness.

Article explaining the best running form, tips for distance running and the proper way for running hills.

For marathon and long distance runners, ways to prevent them from hitting the wall.

About strong lifting, high intensity interval training and intermittent fasting program.

The elliptical machine you buy should be based on the features of the elliptical trianer and a number of factors including your fitness goals, body and budget.

What is High Intensity Interval Training all about?

How to do the LifeFitness machine glute exercise which also works the secondary muscles of the legs - quadriceps, hamstrings. Good glute and full leg workout.

Daily physical activity requirements, guidelines and exercises for children.

Boost your cardio using weight training. High intensity weight training workouts to avoid spending hours on cardio machines.

How and why to use a rowing machine at home or at the gym.

The 9 things you should not do at the gym.

What types of weight training exercise equipment should you be using when strength training or bodybuilding.

Health reasons and benefits about why you should exercise on a regular basis.

How to do the incline chest press on Iso HammerStrength machine with video.

Comparison of elliptical to treadmill machines to determine which is best for your fitness workout.

HIIT your best exercise workout choice outdoors or at the gym for losing weight.

A look at some of the best exercise stationary exercise bikes.

How exercise and staying in shape can affect and benefit your dental health.

Taking proper care of your hair when you exercise regularly.

HIIT workouts that you can easily do in your home using either bodyweight, running and weights.

Foods to eat that contain nutrients that may help to prevent breast cancer.

Strengthens and tones the glutes but also works the leg muscles.

Review of a healhty nut bar from Kashi loaded with nuts and quinoa.

Cultivate a postive mindset towards regular exercise and healthy eating and this will make you a healthy and positive individual.

Tips for saving money on your grocery bill while eating healthy at the same time.

The reason why you should do your weight training before your HIIT workout.

How to do the iso row back exercise using the Hammer Strength machine.

Fitness legend Mike Rashid's build muscle and build endurance 4 week fitness plan.

Incline chest press exercise using a wide-grip on the Hammer Strength machine.

Fashion styles of English football players from the 1998 World Cup to the 2018 World Cup

4 different or unusual fitness and exercise fads during this decade 2000 to 2019.

High in protein dinner that is perfect for after a weight training workout.

Mixing low and high intensity cardio exercise to maximize your cardio workout results.

Tips to help you avoid and prevent shin splints from occurring when enjoying the sport of running.

Including foam rolling in any type of exercise workout will improve flexibility, enable faster muscle recover and prevent injury.

Barbecued sriracha chicken breast with red and yellow tomato salad recipe.

Adequate sleep builds muscle, repairs tissue, improves athletic performance both mentally and physically.

My review and opinions about high whey protein powder supplement from Revolution Nutrition.

4 new fitness trends to keep an eye out for in 2020.

A guide to everything you need to know about a vegan diet and a plant-based foods diet.

Staying fit and healthy while in social isolation, self isolation during this COVID19 pandemic.

Add Bombay Biryani sauce to barbecued chicken breast.

Celebrity influence on veganism and society shift to plant based foods.

Do a U Turn by assessing and detoxing yourself from unhealthy habits.

4 snacks that can actually be healthy for you.

Follow these tips for maintaining your chiropractic adjustments.

Essential safety tips every hiker needs to know before the first big adventure hike.

How cushioned Yoga Mats can really help you to perform yoga better.

Barbecued chicken breast dinner with fresh and cooked vegetables recipe.

5 ways to naturally manage your high blood pressure.