Nutritionist Kate Llewellyn-Waters, from London, told Femail that eating foods rich in zinc, probiotics, antioxidants and vitamin C will support the gut, which is responsible for 70% of the immune system.

A nutrition scientist has revealed how you can make your bolognese sauce go further as supermarkets impose strict rationing measures on grocery items to curb coronavirus 'panic-buying'.

Jamie Oliver has impressed users with an easy guide to making homemade bread, in the second episode of his new cooking show 'Keep Cooking and Carry On'.

The high street favourite has released the recipe for Vegan Mezze Calzone, a twist on the Calzone 'Nduja, that is cheese and meat free, which would have launched in the UK this week.

Kate, 38, today wrapped up against the cold in an elegant Reiss coat, which she debuted when she joined then boyfriend William for cousin Peter Phillips' 30th birthday party in November 2007.

Kate Middleton, 38, debuted a 'quirky' long-bob during the royal tour of Ireland. Celebrity stylist James Johnson told FEMAIL the style was a 'fashionable' look for the Duchess.

Prince William, 38, stopped to pose with Irish fan Jennifer Malone during the second day of the Duke and Duchess' first official tour of Ireland. Her mother Donna shared the adorable snap to Twitter.

Kate Middleton, 38, proved she remains queen of the high street last night as she donned a pair of £5 Accessorize earrings for an evening reception in Dublin during her royal tour of Ireland.

Prince William and Kate laughed as they had a go at hurling and Gaelic football at Salthill Knocknacarra Gaelic Athletic Association in Galway while a group of children watched on.

Kate Middleton, 38, opted for a mix of high-end designers and her usual high-street favourites while in Ireland. She wore a total of £26,420 of new clothing during the three-day royal tour.

The Duke and Duchess of Cambridge delighted fans by sharing a snap of their romantic moment on top of an Irish clifftop that was first captured by a royal photographer from behind.

The Duchess of Cambridge, 38, was pictured carrying a huge bag of books as she stepped out of the Waterstones store near her Kensington Palace Home on Friday.

The Duchess of Sussex, 38, has paid homage to the UK by stepping out in the country's national colours of red, white and blue as she returned to Britain for the first time since Megxit.

William and Kate's Royal Foundation is formally supporting a new initiative, called 'Our Frontline', which will see leading charities and organisations provide mental health support to key workers.

The Duchess of Cambridge, 38, had once 'seemed shy' when speaking publicly but has a 'new spontaneity' on recent appearances, Richard Fitzwilliam told the Express.co.uk

Richard Ward, who blow dries Kate Middleton's hair at his Chelsea salon and styled her locks for her evening wedding reception, told People the Duke and Duchess are a down-to-earth couple.

Princess Eugenie, 30, who is isolating in Windsor, encouraged followers to support the 'wonderful' clothing label who crafted her bridesmaid dresses and are now creating masks for children.

The singer-songwriter, 74, made an appearance on The One Show on Friday as part of the celebrations to mark VE Day.

Courteney Cox's daughter always buys her bizarre gifts for Mother's Day. 

Jodi Gordon announced earlier this year that she was leaving the long-running soap, Neighbours, to return home to Sydney.

Sophie Monk sparked rumours that something is brewing in the Bardot camp as she and fellow bandmate Sally Polihronas shared friendly photos to social media on Friday and Saturday.

The model, 23, looked relaxed as she stepped out to get some fresh air in New York City on Friday, as she met with friends and grabbed a coffee.

Married At First Sight star Cathy Evans has promoted plastic surgery tourism in a new Instagram post.

Tyson Fury's decision to switch trainers shortly before his rematch with Deontay Wilder could cost him when the two heavyweights collide again this Saturday, David Haye believes.

Altaf Hussain, who lives in Mill Hill, north London, faced Westminster Magistrates' Court today after a speech he made over the phone was played on loudspeaker to his supporters in Karachi.

The Duke of Cambridge is expected to say it is in the 'best interests' of the UK for Pakistan to succeed as he and his wife begin their tour.

Kate Middleton, 37, wore the nude high street shoes for the first official day of the couples tour in Pakistan. The shoes, which are normally £23.99, have been discounted in the nude colour.

Kate and William visited the Islamabad Model College for Girls in the capital of Pakistan today, touring classrooms and posing for a group picture with some of the young students.

Kate Middleton, 37, wore the gold circular earrings to match her glittering green Jenny Packham gown. Onitaa are a South Asian luxury couture label, which also design bridal wear and other jewellery.

Kate Middleton, 38, opted for a mix of designer and traditional outfits for her royal tour of Pakistan - and spent £12, 500 of new clothing for the five-day visit.

ALEXANDRA SHULMAN: Last week's tour of Pakistan has been widely acknowledged as a triumph for the Duke and Duchess of Cambridge. It's the tour where they came of age.

EXCLUSIVE: The Duchess of Cambridge's stylist Natasha Archer came across Maheen Khan's designs at O'Nitaa, in London's Chelsea Green, before asking her for custom-made pieces.

Australia completed a comprehensive 2-0 series victory over Pakistan after winning the second Test in Adelaide by an innings and 48 runs.

David Warner posed with his daughters after day four of the Second Test match in the series between Australia and Pakistan at Adelaide Oval. 

Mohammed Tabraz was jailed for at least 20 years today, after fleeing to Pakistan and then to New Jersey following the murder of Soheil Mumtaz, 24, who was beaten to death in Luton, in 2001.

The death sentence of former Pakistani military ruler Pervez Musharraf has been annulled today after a Lahore court ruled that the special court which had found him guilty of treason was unconstitutional.

Khalid Shaikh Mohammed, 55, was captured in Pakistan in the aftermath of the September 11 terror attacks, before being locked up in the United States' controversial Guantanamo Bay prison.

Piran Ditta Khan, 71, was arrested earlier this month in Islamabad suspected of masterminding an armed robbery in Bradford during which PC Sharon Beshenivsky was shot dead.

Moeen Ali has been told to take his time over his Test comeback, with England expected to name uncapped Matt Parkinson as their third spinner for next month's tour of Sri Lanka.

KISHAN VAGHELA: James Anderson has admitted it was 'very frustrating' to be left out of England's tour to Sri Lanka but maintained he was looking forward to a full Lancashire pre-season.

Ahmed Omar Saeed Sheikh, 46, has been on death row for almost 18 years after being found guilty of kidnapping and beheading the Wall Street Journal reporter in 2002.

STEPHEN GLOVER: I have been struggling over recent days to make up my mind as to whether the greedy hoarders or the burgeoning volunteers more truly represent modern Britain.

On Tuesday, Health Secretary Matt Hancock (pictured) was offered two opportunities to express his regret and accept some responsibility. He flunked them both, writes STEPHEN GLOVER.

STEPHEN GLOVER: The other day I learnt that an old friend had died. But although I can accept this as a matter of fact, I can't really take it in because there has been no shared recognition among those who knew her.

Father-of-four Scott Howell, 48, was the first coronavirus intensive care patient at the Royal Gwent Hospital in Newport, South Wales - where he was in a deep coma due to Covid-19.

Last week it emerged Ministers are giving serious consideration to the creation of a 'bubble' of ten family members and acquaintances we will be allowed to see as we ease out of lockdown.

Dr Sonia Adesara said the 'Government failed to prepare' for the crisis. Last year she starred in a party political broadcast for Labour and appeared on stage at the party conference (pictured).

LORD SUMPTION: COVID-19 is not the greatest crisis in our history. But the lockdown is without doubt the greatest interference with personal liberty in British history.

Muhammad Jalloh, 18, and a 16-year-old boy, who cannot be named, allegedly killed David Gomoh in a 'random' attack moments after he left his family home at 10.25pm on 26 April.

Tailbacks stretched around the block at takeaway chains in Edinburgh, Wakefield and Glasgow today as drivers waited to get their coffee fix.