Former Chennai Super Kings bowler Lakshmipathy Balaji on Sunday recalled team's matches that are close to his heart. CSK's official Twitter handle posted a video in which Balaji recalled the team's memorable moments in the Indian Premier League (IPL). The former pacer started with a game against Kings XI Punjab in IPL 2010 saying that MS Dhoni's expressions at the end of the game are 'always going to be remembered by all CSK'ians'.

"Of course the 2010 game at Dharamshala against Kings XI Punjab. The situation was like we had to win that game to qualify. MS Dhoni's knock and his expressions, hitting the helmet which is always going to be remembered for all the CSK'ians," Balaji said in the video.

In that match, batting first, Kings XI Punjab had put up a massive target of 193 runs for CSK at Dharamshala. The match came to a point where Dhoni-led side needed 16 runs off the last over and the skipper chased the target in the first four balls of the over.

Dhoni had struck a boundary off the first delivery and took a double on the second ball. On the next two deliveries, he smashed consecutive sixes to take CSK over the line. Besides this, Balaji mentioned IPL 2018 edition when CSK made a return to the league after serving a two-year ban.

"Apart from that I would like to pick the 2018 year as CSK was coming back after two years and I joined the team as support staff and I got to witness the first game against Mumbai Indians, arch-rival. The match was completely going out of our hands but Bravo's innings and Kedar's brilliant finish (handed us a victory), that is very close to my heart," he said.

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West Indies and Chennai Super Kings all-rounder Dwayne Bravo said that former BCCI president N Srinivasan's franchise makes every player feel like being a part of an "extended family". "It's a very unique team, a special team. From the first day that I joined the team I could sense the family atmosphere. Every player who joins the team feels the same way - that it's not just a team but being welcomed by extended family," Bravo told CSK's website.

"Over the years, when you look at cricketers who joined CSK, they only got better...it's a very special franchise," he said. He said that CSK brings the best out of him and the skipper Mahendra Singh Dhoni is largely responsible for that. "CSK brings the best out of me. I'm trusted by my captain MS (Dhoni) and coach (Stephen) Fleming, and they allow me to be myself," the former West Indies captain was quoted as saying. "We all enjoy each other's success. If my team is winning, that's more important to me than my personal performances," he added. Bravo, who has played in various T20 leagues across the world, said "I don't think you can get another team or environment like Chennai Super Kings."

"It is important that you have a management team, the owners, the captain backing you a 100 per cent... they understand it's a sport, they understand one can't always perform and so they give you the opportunity to bounce back when you have failures," Bravo, who has been a part of CSK since 2011, said. Terming CSK a very unique and special team, the 36-year old Trinidad all-rounder, said he sense the family atmosphere from the first day he joined it. The 2020 IPL season, originally scheduled to begin from March 29, has been put off indefinitely owing to the coronavirus pandemic.

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India cricketer Dinesh Karthik has said that he was caught off-guard when he was asked to bat at No. 5 in the 2019 World Cup semi-final against New Zealand. During the chase, after India lost early wickets, Karthik revealed he was asked to go out ahead of MS Dhoni and that came as a surprise for him. “It came as a bit of a surprise [walking in to bat at five] because they had made it very clear that I would be batting at No. 7,” Karthik told Cricbuzz. “We had to send a rearguard action just to stem the flow of wickets. I was told to pad up and it all happened in a daze, in a hurry.”

“I was just sitting in my shorts and I had to go up, get ready. Literally, I was late to get in, I wasn’t expecting a wicket to fall. KL Rahul got out and I had to put on my pads. “Throughout the tournament it was pretty clear that I was going to bat below Dhoni at No. 7. I had done that really well in the past. In Australia we’d finished games, in New Zealand we’d finished games. I had not batted at number five for a couple of years or more.

“Here I got the opportunity, I went and did the job that was asked of me for the team, which was to arrest wickets. “I went in in the third over and I don’t know when I got out, and it doesn’t matter, but I just stopped the wickets falling till [Trent] Boult’s spell was over. He was the main wrecker-in-chief and unluckily when it was time for me to move on, I got out to a brilliant catch by James Neesham,” he added.

After an unusual top-order collapse, India made a match of the semi-final courtesy of Ravindra Jadeja and Dhoni. Just when it seemed India had pulled off a miracle, Jadeja was dismissed by Boult for 77 and Dhoni was run out for 50. India fell short by 18 runs.

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Forest department is utterly displeased with the way the Navi Mumbai Municipal Corporation (NMMC) is going about implementing its tree belt project. On Friday, a range forest officer carried out a panchnama, a copy of which is with mid-day, listing the violations so far.

The panchnama states that the tree plantation done by NMMC contractors is inappropriate — the forest department had warned that plantation should be at least 50 metres away from the buffer zone surrounding the mangroves; and yet, it has been done right next to the boundary. The contractors have also allegedly cut the grown trees improperly and dumped the debris amid the mangroves.

Seeing red over green
An environment activist of Vashi, Rohit Malhotra, said, "NMMC removed 200 trees from the plot opposite Fortis Hospital, while dozens of fully grown and numbered trees inside the Rajiv Gandhi Joggers Park adjoining this plot have been felled, on the ground that were Subabul trees. All this has been done with much impunity... I had lodged a complaint with Prakesh Choudhary, range forest officer of Thane Division, who then deputed range officer Pandurang Gaikwad to survey the site. Mr Gaikwad has prepared the panchnama."

Residents had emailed their complaint to Dinesh Kumar Jain, chief secretary of Maharashtra, who has forwarded it to secretary of the forest department for necessary action.

A forest officer, confirming all violations, said, "I shouted at the contractors when I saw that some trees that were not on the list had been cut. Also, they removed soil from around others in such a way that the trees have tilted.

"However, senior forest officers have refused to sign the panchnama, saying they will settle the matter." "NMMC had taken permission from us to cut the Subabul trees in June 20... But I didn't know they dumped the debris amid mangroves. Also, the plantation in the buffer zone was done without our knowledge. I will visit the spot and decide on further action," said Choudhary.

The other side
NMMC Commissioner N Ramaswamy said, "We took all required permissions to cut the trees and for the project. About this particular complaint, I will check and take action accordingly."

The violations

• Planting trees close to mangroves, in violation of buffer zone distance restrictions
• Hacking full-grown trees inappropriately
• Dumping the cut parts amid the mangroves

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Mimics might one day synthesize drug molecules, turbocharge natural photosynthesis

Kartik Aaryan has a knack to take social media by storm with his remarkable videos and post and even his hit series. After seeking help from the netizens to help him to decide whether he must remove his facial fuzz or grow a quarantine beard, the actor now leaves us in splits with a fun video with his sister Dr. Kritika.

Kartik Aaryan has posted an adorable video where he's showing his displeasure as he comps into a roti made by her sister. The perfectionist that the actor is believes in not taking this lightly and decides to teach his sister a lesson, obviously all in a joke. Kritika who's seen with a rolling-pin in her hand is animatedly flung around by Aaryan and almost thrown out of the balcony. Aaryan ends the video looking nonchalant with the harsh (and obviously funny) treatment and the rolling pin in his hand.

The actor has captioned the video wittily saying, 'no compromises on quality!' Now that's one funny video that made our not-so-happening-Sunday, brighter and better. These siblings are always seen pulling each other's leg and always indulging in tomfoolery like any normal siblings do. We love this actor and his amazing sense of humour.

Have a look right here:

 

 

 

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No Compromise on Quality😇 #KokiToki

A post shared by KARTIK AARYAN (@kartikaaryan) onApr 19, 2020 at 4:34am PDT

Kartik Aaryan has been doing every bit to fight the pandemic and educate the masses. His internet-breaking show Koki Poochega has been trending on all platforms ever since its inception. Moreover the actor's heroic act to pledge Rs 1 crore to the PM Cares Relief Funds, is truly commendable. Kartik Aaryan's wit and his nobles' causes are truly making him a true-blue hero in every sense in these tough times. Hats off to the youth icon!

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Ayushmann Khurrana and his filmmaker wife Tahira Kashyap Khurrana have prepped for their daughter Varushka's sixth birthday in the loveliest way possible. 

Since it's a quarantine birthday for little Varushka, the star parents created the birthday decor from scratch, as nothing was available in the market. In fact, this creative time turned out to be quite a bonding moment for the family of four. 

Right from creating streamers from newspapers, painting paper fans, to making a cute birthday banner for Varushka, the family did everything together. Ayushmann Khurrana also decided to entertain them by playing the guitar and piano to bring in the birthday cheer.

 

 

 

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This is a unique lockdown birthday for our 6 year old! We @ayushmannk tried our best to make it special! Sharing the joy with you ❤️ #daughter #daughtersarespecial #lockdownbirthday #recycle

A post shared by tahirakashyapkhurrana (@tahirakashyap) onApr 20, 2020 at 11:07pm PDT

Isn't that adorable?

Tahira Kashyap revealed, "We have been doing birthday preparations for the past 10 days. Since there weren't any balloons or streamers available in the market we started making some homemade decorations. There was so much joy in recycling newspapers and painting paper sheets. While I'm making six small cakes, Ayushmann is helping me organise a treasure hunt for the kids, and he is also keeping us entertained with his music. It's going to be the four of us enjoying and playing games. I've also curated a special video which has birthday wishes from her classmates and our relatives. It's going to be a special one."

Varushka turns six today and we are sure she's having an amazing birthday!

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Bollywood actors Vicky Kaushal and Rajkummar Raos housing complex here has been partially sealed after an 11-year-old tested positive for COVID-19. The complex in Mumbai's Andheri area is home to Bollywood actors including Vicky, Rajkummar and Patralekhaa, and Chitrangda Singh.

The child is the daughter of a director who resides in the C-wing of the complex, prompting the BMC to partially seal the A and B wings and also sanitise the entire complex, reports timesofindia.com. The residents of the complex have reportedly been asked to follow strict quarantine rules and take extra precautionary measures to contain the spread of the infection.

Over the past weeks, reports have stated that several buildings of film and television actors, including actress Ankita Lokhande's, were also sealed after confirmed positive COVID-19 cases were found in the area. Bollywood personalities who have been hospitalised after testing COVID-19 positive so far are producer Karim Morani, his daughters Zoa and Shaza Morani, and singer Kanika Kapoor. All of them have been discharged after recovering.

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Kartik Aaryan has truly proved to be a crusader in these difficult times. It first all began with his hit monologue #CoronaStopKaroNa which took the social media by storm where he explained the importance of social-distancing. And he didn't stop his self-made awareness-programme for the masses there. Aaryan went ahead and turned his hit monologue into a rap and later even turned into a virtual chat show host to spread the right information about the pandemic.

Kartik Aaryan launched his hit show Koki Poochega a couple of days back on his YouTube channel and broke the internet. His smart initiative to use his star power, to enlighten his innumerable followers about Coronavirus is commendable. Our Koki not just met COVID-19 warriors and got insights about the fatal infection and the plight, but he also made the chat show lighter in these dark times with his effortless charm. His first interview with Sumiti Singh, India's first COVID-19 survivor, was filled with humour and laughter. Kartik followed the pattern in his other two episodes - Dr Meemansu Buch and MP, Police officer Madhurveena. All three episodes were packed with knowledge, laughter and fun moments which left a lasting effect on social media, but it also has to be noted that Kartik has chosen all of three of his interviewees to be women.

Kartik Aaryan has done extensive research for his chat show. He made sure that his first chat show is not just an amateur one, where he just interviews them and experts only details out of them. Amidst all this, Kartik wanted all his initial episodes to have female interviewees. A source close to the actor tells us, that the heartthrob wanted the women to speak out loud through his show. "While the first COVID 19 survivor happened to be a girl, he made sure that the doctor and a cop that he interviews are women. He wanted to know how a young female doctor is curing patients and selflessly working for the nation. Even with his police-episode, he wanted to know how a lady cop's life in this lockdown when she's on duty. And it wasn't done with as an act of sympathy, but he just wanted to show the world, that how women can achieve anything they want to. Women are also a driving force in serving the nation, which is usually not brought out in the media and Kartik made sure he puts across this strong point out there too without even making a hullabaloo about it. He also made sure he just doesn't centre his show around Mumbai and get the warriors from the city. But he picked these real-life heroes across the nation."

Kartik Aaryan recently pledged Rs 1 crore to the PM Cares Relief Funds and this act hailed him as a true hero in the public eye, for donating such a generous amount at such a young age.

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Kartik Aaryan's social media post never misses chuckling the internet away, especially during the times of quarantine, as he shares funny videos on social media, many a time featuring his sister Kritika Tiwari. However, his last video attracted much criticism, so much so that the actor had to delete the post.

Shot at the comfort of their homes, Kartik Aaryan enacts the character of a guy who is seen punishing his sister Kritika Tiwari for making bad roti (a type of Indian bread). Unhappy with the rotis given to him, Aaryan in the "funny" video catches her by her pleated hair, spins her around and flings her from the terrace. He captioned the video: "No compromise on quality."

The video did not go out well with the netizens. The skit enacted by Kartik and Kritika was described as domestic violence by many. Filmmaker Onir took to Twitter to write, "Idiotic .. someone should tell him since he is too dumb to understand that a lot of responsible Film industry members have put out a message against domestic violence and this is NOT FUNNY. But then who are we taking to ... [sic]"

He further added, "He is very popular. like his long speech from the film. But unfortunately, misogyny is very often camouflaged as "entertainment" or " real love" [sic]"

Sona Mohapatra, "I have begun to believe that thus is a new PR strategy for many. Put out misogynistic content or even hire a multiple #MeToo accused & then wait for the feminists to speak up & protest & thus amplify? Free ka publicity. Case in point Kabir Singh, Indian Idol & maybe this too? [sic]"

This guy has become a youth idol by consistently ðŸÂŒŸing in misogynistic films &is happy 2extend it to his disgusting #lockdown video. DV in India is skyrocketing many women stuck 24/7 with their https://t.co/EF3ixCUdY6 this out #India.He influences many more millions than Tangoli https://t.co/g6dyLFvnEf

— ShutUpSona (@sonamohapatra) April 21, 2020

Check out the video that Kartik posted:

Earlier, Kartik Aaryan, throughout the lockdown period, made distinctive efforts through social media, be it through his monologue or rapping, to raise awareness among the people about coronavirus and the importance to stay at home.

The effort made by the actor in his 'Pyaar Ka Punchnama' inspired monologue, grabbed the attention of many, including that of Prime Minister Narendra Modi. After getting praise and a retweet for his first monologue video by PM Modi, the actor has promised to "keep reminding everyone" about the importance of self-isolation during the coronavirus outbreak.

But, Kartik, this one definitely wasn't entertaining!

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We call this planet Mother Earth since it has given us all. And today the world celebrates Earth Day, what people are calling on social media- Earth Day 2020. It's impossible for Bollywood celebrities not to take to their social media accounts and wish their fans and everyone else on any special occasion so how could they stay away today.

Right from Madhuri Dixit to Sara Ali Khan to Sonakshi Sinha to Kajol, they took to their Twitter and Instagram accounts to write some important and inspiring and even insightful messages to wish each one of us. And none of these messages should be skipped! Let's start with Sara Ali Khan since hers was the most unique post out of them all.

She shared a collage of her pictures against the backdrop of the different weathers and wrote a beautiful caption- "Happy Earth Day. About Mother Nature what to say. Snowflakes in December, Jungles in May, On the beach, where the hair can sway. But for now at home we must stay. And with gratitude and appreciation thank Mother Earth everyday." (sic)

Have a look right here:

 

 

 

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Happy Earth Day 🌍 🗺 ☮ï¸Ââ™»ï¸Â About Mother Nature what to say 💁🏻‍♀ï¸Â Snowflakes in December, Jungles in May ❄ï¸Ââ›„ï¸ÂðŸŒ³ðŸ¯ 🐅On the beach, where the hair can sway 🏝 🌊 In the mountains, on my sleigh 🏔🛷 In the desert, the camel leads the way 🏜 🌵🐪 But for now at home we must stay 🏠 And with gratitude and appreciation thank Mother Earth everyday 🙏🏻🙌🏻ðŸ¤Â— #stayhome #staysafe #staypositive

A post shared by Sara Ali Khan (@saraalikhan95) onApr 21, 2020 at 6:57am PDT

Madhuri Dixit shared a boomerang video with her family where they all could be seen cycling this is what she wrote- "This lockdown has shown us how little nature needs for it to revive & thrive. On the 50th #EarthDay let us all pledge to #DoOurBit by switching off appliances when not in use, plant trees, use fuel & water conservatively. Together we can build a better world, one we all are proud of!" (sic):

 

 

 

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This lockdown has shown us how little nature needs for it to revive & thrive. On the 50th #EarthDay let us all pledge to #DoOurBit by switching off appliances when not in use, plant trees, use fuel & water conservatively. Together we can build a better world, one we all are proud of!

A post shared by Madhuri Dixit (@madhuridixitnene) onApr 21, 2020 at 10:22pm PDT

Kajol took to her Twitter and wrote- "The earth does not belong to man. Man belongs to earth. If that has not been proved categorically to us at this time I don't think it ever will be." (sic):

The earth does not belong to man. Man belongs to earth. If that has not been proved categorically to us at this time I don't think it ever will be.
Happy #EarthDay2020 to all the remaining species.

— Kajol (@itsKajolD) April 22, 2020

Next in line was Sonakshi Sinha and she also had some wonderful things to say on this occasion as well. Read it right here:

When you realize “Heart” and Earth are spelt with the same letters, it all starts to make sense! Happy 50th #EarthDay!

#EarthDay2020 #WorldEarthDay2020 #EarthDayAtHome pic.twitter.com/bUs68xpOON

— Sonakshi Sinha (@sonakshisinha) April 22, 2020

Athiya Shetty also extended her wishes on Earth Day 2020 and wrote- "in a time like now, remember, the earth is what we have in common." (sic):

 

 

 

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in a time like now, remember, the earth is what we have in common 🌸 #EarthDay2020 #EarthRise #VoteEarth

A post shared by Athiya Shetty (@athiyashetty) onApr 21, 2020 at 11:12pm PDT

Tamannaah Bhatia shared a beautiful picture of herself and wrote an inspiring quote that cannot be missed, have a look right here:

 

 

 

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“The Earth Does Not Belong to Us: We Belong to the Earth.” – Marlee Matlin Climate change is real and currently we are experiencing it first hand. Let pledge to protect our planet and make it green and clean, once again! 🌏 #earthday2020

A post shared by Tamannaah Bhatia (@tamannaahspeaks) onApr 21, 2020 at 11:40pm PDT

Ileana D'Cruz shared a throwback picture and said- "Grateful, always", have a look at her beautiful picture right here:

 

 

 

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Grateful, always. 🖤 #earthday

A post shared by Ileana D'Cruz (@ileana_official) onApr 22, 2020 at 1:20am PDT

And lastly, Dia Mirza announced that she would be going live on Instagram to discuss Earth Day on this occasion and we are looking forward. Here's her story:

We hope more and more Bollywood celebrities come out and wish everyone on Earth Day 2020!

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On Earth Day, Richa Chadha made a video encapsulating a few things we can all practice to make a difference to nature. The video was simple and easy to understand for her fans of all ages. Admittedly, she's vegan because of the damage caused to the environment by large scale meat production. Here's hoping everyone can take a cue and learn to make basic changes to their lifestyles, so that the benefits of nature we're enjoying during this lockdown, can extend even when everyone gets back to work.

Richa's minute-long video explains simple tips and tricks to help save earth. It's not always about the larger things, small changes and differences can start at home. Her tips are easy to follow varying from making a small space to grow own basic produce like herbs at home or using recycled bottles of water instead of plastic or even avoid running tap water during brushing or segregating ones home waste or using kitchen scraps as compost for plants.

 

 

 

View this post on Instagram

A post shared by Richa Chadha (@therichachadha) onApr 21, 2020 at 11:06pm PDT

Richa says on her social media, "Made a video today for earth day. These things are simple enough even for a 6-year-old but sometimes we tend to forget even the basics that can help contribute. While everyone is busy sharing videos and images of peacocks on roads, dolphins in the sea, clear blue skies. We shouldn't forget that nature is healing and we must not get back to our old ways when the lockdown is relaxed".

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Neighbours of yesteryear actor Anita Raaj and her husband Sunil Hingorani have alleged that the couple had been entertaining guests at their Pali Hill home on Monday despite the lockdown. High drama ensued at the posh Bandra address when cops landed at the actor's doorstep following the neighbours' complaint.

A source says, "Ever since the lockdown was announced, the society has barred entry for outsiders. So, the neighbours were surprised at the steady stream of visitors at her flat and expressed concern about the threat it posed to their health. On Monday, when it was noticed that they were entertaining guests, the local cops were informed."

The situation apparently took a turn for the worse after the cops left the premises. In a video that is in possession of mid-day, it can be seen that Raaj and her husband had a heated argument with the security guard in the lobby. "They wanted to know who had complained about them to the cops. At one point, they asked the guard if he had informed the neighbours about the visitors," adds the source.

When mid-day reached out to Raaj, she offered a different version of events. "Since my husband is a doctor, one of his friends had come home for a medical emergency. His wife came with him for assistance. My husband couldn't refuse him on humanitarian grounds. After checking the situation, the cops apologised for the false complaint that was lodged with them and left immediately."

The actor, best remembered for films like Prem Geet (1981) and Naukar Biwi Ka (1983), and currently seen on television in Chhoti Sardaarni, asserted that she would not compromise the safety of others. "I won't behave irrationally by hosting a party in the current scenario."

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Appreciating the 'beauty of nature,' actor Alia Bhatt recited a poem on Wednesday to mark the golden jubilee of Earth Day. The 27-year-old actor took to Instagram and shared a video singing a poem dedicated to mother Earth.

 

 

 

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My attempt at writing a little something to celebrate earth day☀ï¸Â #EarthDayEveryDay

A post shared by Alia Bhatt ☀ï¸Â (@aliaabhatt) onApr 22, 2020 at 4:26am PDT

She said: "Hi guys, today is Earth Day and I was doing some writing and I dedicated writing a little poem, expressing the way I feel today and kind of every day." The 'Raazi' actor started reciting, "Today and every day, I'm grateful. For the sunrise and sunset. For the forests full of trees. The animals, the birds. The lakes, rivers and seas. I'm grateful for all we've built, Our bridges and our streets. I'm grateful for the love that binds us and the wind that sometimes knocks us off our feet.

"In these uncertain times, I'm grateful for those who put themselves in danger for us. Our saviours, the world's warriors! Today and everyday, promise to care for our planet and all it has to offer. I promise to value our home by doing better I choose to celebrate earth day Today and every single day!" The 'Highway' star captioned the post as, "Today and Everyday. My attempt at writing a little something to celebrate earth day[?] #EarthDayEveryDay."

Celebrity followers including Zoya Akhtar, Dia Mirza left their lovable comments on the post. Meanwhile, scores of leading ladies of the Bollywood industry took to social media to mark the golden jubilee of Earth Day.

Veteran actor Hema Malini tweeted: "Today is Earth Day. With the Coronavirus raging everywhere, time for us to reflect on how we have ravaged Mother Earth, stripping her of trees & vegetation & destroying the ozone layer."

Kajol tweeted: "The earth does not belong to man. Man belongs to the earth. If that has not been proved categorically to us at this time I don't think it ever will be. Happy #EarthDay2020 to all the remaining species."

Others including Dia Mirza, Shilpa Shetty, Madhuri Dixit, and Bhumi Pednekar also took a moment to appreciate nature and thank mother Earth in different ways.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Actor Kartik Aaryan has urged all COVID-19 survivors in the country to donate their blood plasma for the recovery of those who are battling the pandemic. Kartik reposted a video of COVID-19 survivor. She is seen donating her blood plasma.

"I donated my blood plasma today A person who has recovered from COVID is able to make antibodies against it. Also if you don't have any pre-existing ailments you are considered a healthy body and CAN donate your blood plasma, if willing, for the benefit of patients in a critical condition. With great joy and pride I am able to share that I fit all the necessary criteria to donate plasma and did so today at the Red Cross Ahmedabad," she wrote in the caption of the video. She then focussed on the procedure to donate the plasma, which she said is similar to donating blood.

 

 

 

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So proud of @sumitisingh 👏🏻👏🏻 I urge all survivors to check with their doctors and donate their blood plasma if eligible to help critical patients who are on the road to recovery.🙏🏻 Also a big Thank You Sumiti for spreading awareness #KokiPoochega . . . #Repost @sumitisingh ・・・ I donated my blood plasma today— A person who has recovered from COVID is able to make antibodies against it . Also if you don’t have any pre existing ailments you are considered a healthy body and CAN donate your blood plasma, if willing, for the benefit of patients in a critical condition. With great joy and pride I am able to share that I fit all the necessary criteria to donate plasma and did so today at the Red Cross Ahmedabad. The procedure:- The procedure to donate plasma is the same as when you donate blood. There is one needle that is used to draw blood from your body, and the blood runs through tubes that carry it into a machine. That machine separates the plasma from the blood . The same needle sends back blood to your body while the (yellowish coloured) plasma is collected in a bag. It's all toO cool. This happens through multiple cycles. I was also informed that the body will replenish the plasma in 24 - 48 hours. Dear Positives/Now Negatives... This was my first blood plasma donation experience. My feelings were oscillating between nervousness and excitement . On one part I was unsure about the procedure and how I’d feel thereafter . On the other hand there was a desire to contribute in any way I could in the war against COVID. If it helped anyone , anywhere I was doing it . Expect 2 needle pricks. The first one to check if you have antibodies .The second one to draw blood out and transfer it back in. The procedure lasted 30-40 minutes. Most of this time I was fine, however for 3- 4 minutes I felt nauseous and light headed. My doctors at the Red Cross, immediately helped me with what I was feeling and put me at ease. I have been completely fine, thereafter. SVP hospital is the first in India to get approvals for trials for Plasma Therapy and I wish them all the luck in the world & thank them for taking me through this. If I can do it.... maybe you can too

A post shared by KARTIK AARYAN (@kartikaaryan) onApr 22, 2020 at 4:43am PDT

"There is one needle that is used to draw blood from your body, and the blood runs through tubes that carry it into a machine. That machine separates the plasma from the blood. The same needle sends back blood to your body while the (yellowish coloured) plasma is collected in a bag. It''s all too cool. This happens through multiple cycles. I was also informed that the body will replenish the plasma in 24 - 48 hours, [sic]" she explained.

"Dear Positives/Now Negatives... This was my first blood plasma donation experience. My feelings were oscillating between nervousness and excitement . On one part I was unsure about the procedure and how I''d feel thereafter . On the other hand there was a desire to contribute in any way I could in the war against COVID. If it helped anyone , anywhere I was doing it. Expect 2 needle pricks. The first one to check if you have antibodies .The second one to draw blood out and transfer it back in. The procedure lasted 30-40 minutes. Most of this time I was fine, however for 3- 4 minutes I felt nauseous and light headed. My doctors at the Red Cross, immediately helped me with what I was feeling and put me at ease. I have been completely fine, thereafter. SVP hospital is the first in India to get approvals for trials for Plasma Therapy and I wish them all the luck in the world; thank them for taking me through this. If I can do it.... maybe you can too, [sic]" she wrote.

Kartik had interviewed her on the first episode of his online chat-show Koki Poochega, and lauding her effort he urged all survivors to follow her example.

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Sometimes, things that are done out of humour and harmlessness turn out to be unexpected for Bollywood celebrities. The recent example is Kartik Aaryan, who took to his Instagram account to share a video where he could be seen eating a Roti cooked by his sister. What followed was Aaryan grabbing her ponytail and swinging her around. This didn't go down very well with the netizens.

He was slammed for the video by a lot of people and was also called out for being misogynistic. Even singer Sona Mohapatra slammed him and called it a publicity stunt. And now, seeing the scathing reactions, the actor has taken the video down. Few other videos of him and his sister are still on his Instagram account where they both can be seen having fun. And Sona took to her Twitter account again to appreciate the actor for pulling down the video.

Have a look at her tweet right here:

I think it’s fabulous & worth cheering that @TheAaryanKartik took note & brought down his problematic video. I appreciate his response & I do hope to see him in films that are more responsible in their gender messaging too. Love & regards to you Aaryan. May we all grow & evolve.

— ShutUpSona (@sonamohapatra) April 22, 2020

Also, he has been very active with his initiative called Koki Poochega, where he interacts with the survivors of the Coronavirus pandemic. On the work front, Aaryan will be seen in films like Dostana 2, Bhool Bhulaiyaa 2, and an action-drama with Om Raut in 3D!

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Over two decades ago, Suniel Shetty mouthed this dialogue in "Border", and the line has become synonymous with on-screen patriotism: "Yeh dharti meri maa hai, aur koi meri maa ke samne nazar uthake deke aisa main hone nahi dunga." On Wednesday, the actor used the ine to commemmorate the 50th Earth Day.

Sharing a still from the movie, Suniel wrote: "ye dharti meri maa hai. #earthday."

 

 

 

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Kyunki...ye dharti meri maa hai!! 🌎👏🏽🙏🏽 #earthday

A post shared by Suniel Shetty (@suniel.shetty) onApr 22, 2020 at 3:55am PDT

Reacting to the post, a user commented: "This dialogue gives us goosebumps."

Directed by JP Dutta, the 1997 patriotic blockbuster is set during the Indo-Pakistan War of 1971. The multistarrer is toplined by Sunny Deol, Akshaye Khanna and Jackie Shroff among others.

Suniel will be next seen in the crime drama "Mumbai Saga", which is directed by Sanja Gupta.

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A childhood picture of Janhvi Kapoor, posted by mother Sridevi in 2016, has been doing the rounds of the Internet. Fans of the late superstar are finding it special as it is from the family album. As a bald toddler, dressed up in South Indian attire, Janhvi looks cute as a button.

Janhvi Kapoor is often seen sharing her childhood pictures from the family album. In this one, Janhvi is seen wearing a pretty white coloured ethnic wear and loads of gold jewellery. Isn't she looking adorable? 

Speaking about the actress' professional journey, Janhvi Kapoor will be next seen in Gunjan Saxena: The Kargil Girl, Roohi Afzana, Takht and Dostana 2. As the lockdown process is still on, Janhvi Kapoor has self-quarantined with sister Khushi Kapoor and papa Boney Kapoor. Khushi, who studies in New York, returned from the city as soon as the COVID-19 broke on the internet.

In an interview, Janhvi Kapoor shared how her Bollywood debut changed her life, "I think I lacked confidence and my language was an issue. I think I was a little stiff in places. I think that one thing I had working for me is that I tried to bring a lot of honesty and sensitivity to it. I think the emotionality of it was in the right place."

She added, "Maybe it was all heart but it lacked a lot of technical understanding and a lot of finesse. I lacked technical understanding and maybe my skill set wasn't as polished. It's weird saying this about myself but I think I felt honest onscreen."

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Sharing two happy selfies on Instagram, actor Priyanka Chopra Jonas extended Earth Day wishes to during late hours of Wednesday.

In the post, the actor pointed out how the entire humankind on the planet is apart yet connected with each other through Earth.

 

 

 

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We may be apart right now, but Earth keeps us connected. This is our home. Let’s heal Mother Earth together. 🌎 #EarthDay #EarthDayEveryDay

A post shared by Priyanka Chopra Jonas (@priyankachopra) onApr 22, 2020 at 4:22pm PDT

The 'Quantico' actor posted two pictures of herself on the platform where she is seen wearing a black and white printed floral shirt.

"We may be apart right now, but Earth keeps us connected. This is our home. Let's heal Mother Earth together. #EarthDay #EarthDayEveryDay," she captioned the post.

The 37-year-old actor is currently staying indoors with her singer husband Nick Jonas in the United States.

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Hum Aapke Hain Koun actor Mohnish Bahl celebrates his 28th wedding anniversary with wifey dearest Aarti Bahl. The actor posted the sweetest anniversary wish for Aarti, wherein he shared a photo of them from their wedding day.

Mohnish Bahl captioned the photo, "No words to express my gratitude for 'always being by my side' You made me understand the meaning of Ardhangini. Love you Janmon Janmon infinite."

 

 

 

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@aarti.bahl No words to express my gratitude for 'always being by my side' ... You made me understand the meaning of Ardhangini. Love you Janmon Janmon infinite ♥️♥️♥️

A post shared by Mohnish Bahl (@mohnish_bahl) onApr 23, 2020 at 12:22pm PDT

How lovely do Mohnish and Aarti look on their wedding day? All decked up in traditional finery, Aarti Bahl looks exquisite, while Mohnish Bahl looks quite dapper, don't you think?

Aarti Bahl, Ekta Sohini before marriage, also shared a memory from their wedding day. She wrote, "You are my superhero. You are my everything. I LOVE YOU. Thank you for being YOU. Happy anniversary."

 

 

 

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A post shared by Aarti Bahl (@aarti.bahl) onApr 23, 2020 at 12:38pm PDT

Mohnish and Aarti Bahl's daughter, Pranutan, too, took to social media to wish her parents happy anniversary. She shared a picture of them with their arms around each other.

 

 

 

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sticking by each other’s side. always. happy anniversary 💕

A post shared by Pranutan Bahl (@pranutan) onApr 23, 2020 at 9:41pm PDT

Here's wishing Mohnish and Aarti Bahl the very best on their wedding anniversary!

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Sushmita Sen and Rohman Shawl are truly couple goals! From celebrating important days together to performing yoga, the duo is inseparable. Their love for working out and fitness is evident through their social media posts. As the lockdown continues, Sushmita and Rohman have been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry.

Take a look at Sushmita Sen and Rohman Shawl's yoga poses right away!

In this one, Sushmita wrote, "#garbhasana. All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!! besides, @rohmanshawl attempting this with me is #adorable we wish you calm & all the love in the world!! #yourturn I love you guys!!!"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

In the next post, Sushmita Sen shared a series of poses which spoke about power, health and mental strength. "Tough times don't last...Tough people do!! #truethat Staying committed to life is powerful...for life ALWAYS finds a way!!! We will all need to be of service at some point, it's wise to stay mentally strong & physically healthy against all odds, to be of help when life beckons!! sending love & healing energies to the world!!! #staysafe #proactive #breathe #discipline #highspirits [sic]," wrote the actress.

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 1, 2020 at 8:38am PDT

It's not just lockdown that has left the duo performing yoga together. Sushmita and Rohman have always been fitness enthusiasts, and they have been educating their fans about the advantages of yoga. Sharing a video, in 2019, Sushmita wrote, "There can be strength, form, flexibility, balance...& yet this is impossible to do without trust!! You lucky man @rohmanshawl I bend backwards for you...literally!! I know you got me, poetic as always Rooh meri! [sic]"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onSep 12, 2019 at 2:34pm PDT

Sushmita Sen and Rohman have been spreading positivity through their fun posts, and they're truly inspiring. Rohman and Sushmita are currently locked down together. Sush is also busy with her upcoming web-series Aarya that will be premiering soon.

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One of the most stunning actresses of the 90s, Divya Bharti married filmmaker Sajid Nadiadwala in 1992. The couple got secretly married at Nadiadwala's Versova apartment. Divya Bharti converted to Islam and reportedly also changed her name to Sanah Nadiadwala. Unfortunately, on April 5, 1993, Divya fell off the balcony of the fifth storey apartment.

Sajid Nadiadwala then tied the knot with Warda Khan in 2000 and the couple has two kids together, Sufyan and Subhan. And even after 20 years of marriage, Warda Khan Nadiadwala still gets trolled and compared with Divya Bharti.

In a candid chat with Bollywood Hungama, Warda opened up about the same saying, "I know people keep throwing these questions sometimes. Sometimes they think I am being trolled. Divya is still very much a part of our lives. Her family, her dad, her brother Kunal, they are like our family, they are a part of each celebration."

She added, "So when you guys try to troll me, please know that I am not getting trolled. On her anniversaries and birthdays, we speak to each other. When my children watch her movies, they call her 'Badi Mummy'. So, guys, she is still a very, very beautiful part of our lives."

Wards also spoke about how husband Sajid is still extremely close to Divya Bharti's father and brother. "Sajid is so close, Sajid is like a son to dad, after mumma (Divya's mother) passed. You can't even imagine how close dad and Sajid are. And Kunal and Sajid too. They talk just like brothers would. And I have not tried to replace her ever. I have made my own place. She is a part of my life. Sometimes people say, 'Divya Bharti bahot acchi thi'. Of course, bahot acchi thi yaar. We love her."

Divya Bharti kickstarted her career down south in 1990 with the Telugu film Bobbili Raja. She soon took the Hindi film industry by storm with her performances in Shola Aur Shabnam, Deewana and Balwan.

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Actress Raveena Tandon has come up with a social media campaign #JeetegaIndiaJeetengeHum to stop the spread of rumours amid the COVID-19 crisis, and also urge people not to attack the frontline workers.

Several healthcare workers in India have been attacked as they battle to stop the spread of the novel coronavirus. So, Raveena has made a special video in which she is seen appealing people to understand the severe health crisis and also appreciate the crucial role of doctors amid the COVID-19 outbreak.

"I feel it's extremely important for all of us to do our bit by encouraging the real heroes, our doctors and nurses who are stepping out everyday and fighting this deadly coronavirus. They haven't met their families to keep us and our families safe and that's why through my campaign -- #JeetegaIndiaJeetengeHum -- I request everyone to give these medical forces their due respect and at the same time not spread false rumours. I'm hopeful we will all see the light sooner together," she said.

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Bollywood's chirpy beauty Sara Ali Khan and brother Ibrahim, are keeping up with their fitness regime during the coronavirus lockdown period by working out at home. However, on Saturday, they were joined by a new friend -- Fuffy Singh, their pet dog.

The 'Love Aaj Kal' actor took to Instagram to share a picture during their workout session. In the shared picture, the 24-year-old actor can be seen posing for the camera with her 'Pilates Girl' tee. On the other hand, Ibrahim is lying on the floor shirtless in his shorts and shoes.

 

 

 

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Knock knock 👊🏻👊🏻 Who’s there? Not us- we’re working out 💪🏻 🙌🏻 Yes, us includes Fuffy Singh 🐕 🐶 @fuffy07 #happyweekend #stayhome #staysafe #staypositive

A post shared by Sara Ali Khan (@saraalikhan95) onApr 25, 2020 at 11:10am PDT

Meanwhile, their adorable pet dog, Fluffy, can be seen watching the brother-sister duo. Taking it to the captions with another 'Knock Knock' reference, she wrote: "Knock knock Who's there?Not us- we're working out Yes, us includes Fuffy Singh @fuffy07#happyweekend #stayhome #staysafe #staypositive"

On Friday, the brother-sister pair tried to beat the lockdown blues and shared an adorably sweet video shot while playing 'Knock Knock joke.' Meanwhile, the 'Simmba' star keeps on sharing glimpses of her quarantine time to keep her fans updated on her social media.

 

 

 

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For now, we all live under a rock 🏡 All of us- the nerd 🤓the jock ⚽️ In the meantime Ibrahim and sister you can mock 👫🙊🙈 While we do our favourite Knock Knock🐣🤷‍♀️🚪👊🏻👊🏻 #knockout

A post shared by Sara Ali Khan (@saraalikhan95) onApr 24, 2020 at 6:01am PDT

Ahead of the Earth Day, Khan shared her love for mother Earth through a collage of beautiful throwback pictures with exotic natural beauty forming the backdrop.

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Eating yogurt may help reduce chronic inflammation, a factor in bowel disease, arthritis and asthma, according to a study. The research, published in the Journal of Nutrition, explored the hypothesis that yogurt may help reduce inflammation by improving the integrity of the intestinal lining. This could help prevent endotoxins - pro-inflammatory molecules produced by gut microbes - from crossing into the blood stream.

"I wanted to look at the mechanism more closely and look specifically at yogurt," said Brad Bolling, an assistant professor at the University of Wisconsin-Madison in the US. While anti-inflammatory medications like aspirin, naproxen, hydrocortisone and prednisone can help mitigate the effects of chronic inflammation, each comes with its own risks and side effects.

The study enrolled 120 premenopausal women, half obese and half non-obese. Half of the participants were assigned to eat 12 ounces of low-fat yogurt every day for nine weeks; a control group ate non-dairy pudding for nine weeks. Bolling and his team took fasting blood samples from participants and evaluated an assortment of biomarkers that scientists have used over the years to measure endotoxin exposure and inflammation.

The results showed that while some of the biomarkers remained steady over time, the yogurt-eaters experienced significant improvements in certain key markers, such as TNF, an important inflammation-activating protein. "The results indicate that ongoing consumption of yogurt may be having a general anti-inflammatory effect," said Bolling.

The research focuses on a different aspect of the study. Participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary intervention. The challenge, meant to stress an individual's metabolism, started with either a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal. "It was two sausage muffins and two hash browns, for a total of 900 calories. But everybody managed it. They'd been fasting, and they were pretty hungry," Bolling said.

For both challenges, blood work showed that the yogurt "appetizer" helped improve some key biomarkers of endotoxin exposure and inflammation as participants digested the meal over the ensuing hours. It also helped improve glucose metabolism in obese participants, by speeding the reduction of post-meal blood glucose levels.

"Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases," said Ruisong Pei, a postdoctoral researcher at UW-Madison.

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure, researchers have warned.

The findings, described in the journal Circulation, suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age can reduce the heart failure risk by 31 per cent.

While it is known that people who are more physically active have lower risks of heart failure than those who are less active, but little is known about the impact of changes in exercise levels over time on heart failure risk.

"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.

For the study, the team included 11,351 participants, with an average age 60, monitored annually for an average of 19 years.

According to the American Heart Association, the "recommended" amount is at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity exercise.

Heart failure risk decreased by about 12 per cent in the participants who increased their physical activity category from poor to intermediate or recommended, or from intermediate to recommended, compared with those with consistently poor or intermediate activity ratings.

Conversely, heart failure risk increased by 18 per cent in the participants who reported decreased physical activity from visit one to visit three, compared with those with consistently recommended or intermediate activity levels.

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body.

The leading cause of hospitalisations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.

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Among couples being treated for infertility, depression in the male partner was linked to lower pregnancy chances, according to a study.

The study showed that couples in which the male partner had major depression were 60 per cent less likely to conceive and give birth than those in which the male partner did not have major depression.

On the other hand, depression in the female partner was not found to influence the rate of birth.

In addition, intake of a class of antidepressants known as non-selective serotonin reuptake inhibitors (non-SSRIs) was also linked to a higher risk of early pregnancy loss among females being treated for infertility, the study appearing in the journal Fertility and Sterility, noted.

However, SSRIs, another class of antidepressants, were not linked to pregnancy loss. Neither depression in the female partner nor the use of any other class of antidepressant were linked to lower pregnancy rates.

"Our study provides infertility patients and their physicians with new information to consider when making treatment decisions," said Esther Eisenberg, at National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) in Maryland, US.

Citing previous studies, the authors noted that 41 per cent of women seeking fertility treatments have symptoms of depression.

Another study of men seeking in-vitro fertilisation (IVF) treatments reported that nearly 50 per cent experienced depression.

For the study, the team analysed data for 1,650 women and 1,608 men to evaluate the potential influence of depression in couples seeking non-IVF treatments.

Among the women, 5.96 per cent were rated as having active major depression, compared to 2.28 per cent of the men.

Women using non-SSRIs were roughly 3.5 times as likely to have a first-trimester pregnancy loss, compared to those not using antidepressants.

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Consuming fish which are high in Omega-3 fatty acids twice a week can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and ischemic stroke, says a new scientific advisory from the American Heart Association.

The Association recommends eating two 3.5-ounce servings of non-fried fish, or about three-fourth cup of flaked fish every week.

Emphasis should be placed on eating oily fish like salmon, mackerel, herring, lake trout, sardines or albacore tuna, which are all high in omega-3 fatty acids.

"Scientific studies have established the beneficial effects of eating seafood rich in Omega-3 fatty acids, especially when it replaces less healthy foods such as meats that are high in artery-clogging saturated fat," said Eric B. Rimm, Professor at the Harvard University's T.H. Chan School of Public Health in Boston, US.

Further, the advisory, published in the journal Circulation, laid emphasis on eating fish such as shark, swordfish, tilefish, king mackerel, bigeye tuna, marlin and orange roughy that are high in mercury.

Even though mercury contamination has been linked with serious neurological problems in newborns, it does not have adverse effects on heart disease risk in adults, the advisory noted.

Moreover, the benefits of eating fish substantially outweighed any risks associated with mercury contamination, especially if a variety of seafood is consumed, it said.

According to a study, published in the journal Molecular Nutrition and Food Research, adding fatty fish to our diet increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.

Another study, published in the Journal of Nutritional Biochemistry, showed that Omega-3 fatty acids are more beneficial than flaxseed and other oils for preventing cancer.

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Owing to a higher level of outdoor air pollution during summers, dogs born during this time are more likely to be at higher risk of heart disease, according to a study.

For both dogs and humans, outside air pollution during pregnancy and at the time of birth appears to play a role in later development of heart disease.

Overall, dogs have a 0.3 to 2 per cent risk of developing heart disease depending on breed, but among those that are genetically predisposed to the heart disease, the birth month difference in risk was found to be marginal.

However, breeds not genetically predisposed to the disease, such as Norfolk terrier, Berger Picard, American Staffordshire terrier, English toy spaniel, Bouvier des flandres, Border terrier and Havanese were also found to be at highest risk.

This suggests that the effect supports an environmental mechanism, the researchers said, in a paper published in the journal Scientific Reports.

The study, published in the journal Scientific Reports, also supports earlier findings in humans pointing to the role of early gestational exposure to fine air particulates and increased risk of heart disease later in life.

"It's important to study dogs because the canine heart is a remarkably similar model to the human cardiovascular system," said Mary Regina Boland, Assistant Professor at the University of Pennsylvania in the US.

"Also, humans and dogs share their lives together and are exposed to similar environmental effects, so seeing this birth season-cardiovascular disease relationship in both species illuminates mechanisms behind this birth-season disease relationship," Boland added.

Because dogs' pregnancies are shorter than humans (lasting only 2 months), pollution as a possible mechanism is still thought to be through the mother's inhalation of air pollution effecting the uterine environment, which in turn affects the developing cardiovascular system of the baby or puppy, the study showed.

For the new study, the team examined 129,778 canines encompassing 253 different breeds.

The research team found that risk climbs to the greatest level in dogs born in July, who have a 74 per cent greater risk of heart disease than would typically be expected.

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Improving heart health could prevent frailty in old age, finds a study.

The largest study of its kind, led by the University of Exeter, found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.

Many perceive frailty to be an inevitable consequence of ageing - but the study found that severe frailty was 85 percent less likely in those with near ideal cardiovascular risk factors.

It also found that those with fewer heart disease risk factors were much less likely to have other conditions unrelated to the heart - including chronic pain, incontinence, falls, fractures, and dementia.

Dr João Delgado, the joint lead author of the study, said: "This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however, our study underlines how even small reductions in risk are worthwhile."

The study analysed data from more than 421,000 people aged 60-69.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"These findings are relevant to us all because they re-emphasise the importance of a healthy lifestyle for better quality of life in old age. These new results also show that age-related conditions may share common risk factors or mechanisms with cardiovascular diseases. We're living longer so it's crucial that we recognise this by taking care of our bodies and monitoring our risk for disease even earlier in life," said Dr Ivan Pavlov.

The study has been published in the Journal of Gerontology.

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Washington D.C.: Want to stay young? According to a study, exercising four to five days a week can slow down your heart's ageing. The optimal amount of exercise required to slow down ageing of the heart and blood vessels has long been a matter of vigorous debate. As people age, arteries - which transport blood in and out of the heart - become prone to stiffening, which increases the risk of heart disease.

Whilst any form of exercise reduces the overall risk of death from heart problems, this new research shows different sizes of arteries are affected differently by varying amounts of exercise.

Two-to-three days a week of 30 minutes exercise may be sufficient to minimise stiffening of middle sized arteries, while exercising four-to-five days a week is required to keep the larger central arteries youthful.

The authors performed a cross-sectional examination of 102 people over 60 years old, with a consistently logged lifelong exercise history. Detailed measures of arterial stiffness were collected from all participants, who were then categorised in one of four groups depending on their lifelong exercise history: Sedentary: less than two exercise sessions/week; Casual Exercisers: Two-to-three exercise sessions per week; Committed Exercisers: four-to-five exercise sessions/week and Masters Athletes: six-to-seven exercise sessions per week. (NB: an exercise session was at least 30 minutes).

Upon analysing the results, the research team found that a lifelong history of casual exercise (two-to-three times a week) resulted in more youthful middle sized arteries, which supply oxygenated blood to the head and neck. However, people who exercised four to five times per week also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle sized ones.

The fact the larger arteries appear to require more frequent exercise to remain youthful will aid the development of long-term exercise programmes. They also enable the research team to now focus on whether or not ageing of the heart can be reversed by exercise training over a long period of time.

"This work is really exciting because it enables us to develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels. Previous work by our group has shown that waiting until 70 is too late to reverse a heart's ageing, as it is difficult to change cardiovascular structure even with a year of training. Our current work is focussing on two years of training in middle aged men and women, with and without risk factors for heart diseases, to see if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time,¿ said Benjamin Levine, one of the authors of the study.

The study has been published in The Journal of Physiology.

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Glass containers in which Arora has collected soil from different parts of Aarey. PICS/ABIGAIL D’Souza 

A conversation with artist Vikram Arora throws up a vital piece of insight into the issue of deforestation at Aarey Colony. Arora, along with four artists from Hong Kong and a Serbian national based in Mumbai, is spending a few days living with locals in the city’s jeopardised green cover, and he tells us, “The tribals here have a family that doesn’t include only the people they live with. It includes the trees they planted, the animals and birds that depend on those trees, the leopards around them and so on. So everything is inter-dependent, and the fallout [of deforestation] is ecological in nature, because the birds don’t have those trees any more. And the leopards will confront humans because their habitat has been taken away.”

This is the issue that forms the backbone of a project called Forest Tales: Mysteries Hidden in Concrete. It involves the six people creating individual works of art based on their experience of living in the heart of Aarey Colony, immersing themselves in the local culture by tilling the soil that nurtures the food that their hosts cook for them.

Chim Chi Ho tilling soil

Arora tells us that one of his projects, for instance, requires him to collect 33 types of soil from different parts of Aarey, symbolic of the 33 hectares of land in the area that is lost to the demands of construction work for the disputed Metro project. “I will put these bits of soil into 33 different containers on which I will draw Warli art, a traditional tribal style. The idea is to archive the memory of the soil in case that land is also taken away in the future. I will present the different glass containers as an installation to show how, if we proceed without long-term planning, we will end up building a fragile future for ourselves,” he says.

The other project he has embarked on is called Cut Me a Slice of That. For it, he will bake a pie inspired by savelya, a local sweet dish made with coconut and jaggery, which his host taught him to make. He will then serve that pie cut into different pieces when the various works of art are showcased to the public at an event later this week. “It’s meant to reflect the sentiment of how the land grab is taking place, piece by piece. For example, every time there is an emergency in the city, the NSG commandos are given a space in Aarey. A veterinary college is also given space here if they want it. Now the Metro wants its chunk too for the car shed. So, they keep taking this land away piece by piece, through rampant deforestation,” he explains.

(From left) Michael Leung, Vikram Arora, Gum Cheng, Yip Kai Chun and Chim Chi Ho, the artists living in Aarey. Katarina Rasic is not in the photo

Arora adds, however, that not everyone in the local community is against displacement. A few padas (settlement clusters), he says, are happy because they think they will get a house in a tower, though they eventually might never get to reach this carrot being dangled before them. “They are driven by economic sensibilities, thinking they will be moving into high society when, and if, they get those houses. But the whole idea is not only about them shifting base. Instead, it’s about the trees that are being cut to facilitate that process,” he says, pointing out how unless this urbanisation challenge is managed in a sensitive manner, ecological concerns are bound to be sacrificed at the altar of rampant concretisation.

Vikram Arora

ON May 20 AT Keltipada, Adivasi Pada, Unit no 18, Aarey Milk Colony, Goregaon East.
LOG ON TO artoxygen.org

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The by-elections to Palghar and Bhandara-Gondia Lok Sabha seats in Maharashtra began this morning for which all major parties have gone all out as the outcome is likely to have a bearing on their future course. There was no untoward incident at any polling booth so far, police said.

In Palghar, the bypoll was necessitated following the death of BJP's Chintaman Wanaga. The BJP's bickering ally Shiv Sena has fielded the late MP's son Srinivas in a bid to garner the sympathy vote. The BJP has put up former Congress minister Rajendra Gavit. The Bahujan Vikas Aghadi (BVA) led by Vasai-Virar strongman Hitendra Thakur is also in the fray with the nomination of its ex-MP Baliram Jadhav.

Kiran Raja Gahla of the CPI-M, which has a base in Talasari and Dahanu, and former MP Damu Shingada (Congress) are also contesting in a multi-cornered fight from the seat reserved for scheduled tribes (ST).
The Sena has accused the BJP of distributing cash to voters. During a rally, Uddhav played an audio clip wherein Chief Minister Devendra Fadnavis purportedly exhorted party cadre to win the elections "by all means possible." Fadnavis said the audio recording was doctored.

An editorial in the Sena mouthpiece Saamana today said its nominee will win the Palghar seat, despite the BJP roping in UP CM Yogi Adityanath in the poll campaign. "Lord Ram will emerge from the ballot box, wielding bow and arrow (Sena's symbol) and win this seat," it said.

The constituency includes extended suburbs of Mumbai such as Vasai, Virar, Nalasopara, and Palghar in the newly-created Palghar district. As many as 18 candidates are in fray in Bhandara- Gondia and seven in Palghar. There are total 3,49,1218 voters.

In Palghar, out of the 2,097 polling booths, 14 are listed as critical, while in Bhandara-Gondia, out of 2,149 polling booths, 71 are situated in Naxal-hit areas and 113 are listed as critical.

In Bhandara-Gondia, the BJP and the NCP have locked horns in the bypoll, being held after the resignation of BJP MP Nana Patole. Patole, a leader of the powerful OBC Kunbi community, had switched side from the Congress to the BJP and was elected as an MP from the constituency in Vidarbha in 2014 by defeating former union minister and NCP heavyweight Praful Patel.

The NCP, which has allied with the Congress, has fielded former BJP MLA Madhukar Kukde, against BJP's Hemant Patle, who belongs to the Powar community and is also a former legislator.

Counting of votes will be undertaken on May 31.

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The 'late' patriarch 'showman' Raj Kapoor's guru-mantra, 'the show must go on' continues to inspire his three illustrious actor-director sons Randhir, Rishi and Rajiv Kapoor.

On Thursday, at the legendary R K Studios at Chembur, on Ganeshotsav following an elaborate Pujan, the sacred Ganesh aarti was performed by Randhir, Rajiv and 'nonagenarian' actor Vishwa Mehra (popularly called 'Mamaji' who was very close to Raj-saab and his family) late afternoon at 3.30 pm.

The Ganeshotsav at R K Studios assumed extra-sentimental significance this year, because the iconic studio-property has been put up for sale. If the realty deal goes through, this could possibly be their last obeisance within their hallowed studio premises, witness to glorious cinematic history. It was an emotionally overwhelming moment for the Kapoors and the large number of guest-devotees when 'Mamaji', 92, broke down while performing the aarti. Rajiv spontaneously assisted 'Mamaji'.

Rajiv and Randhir Kapoor with guests and staffers at the aarti

The loyalist said, "It was 63 years ago that the first Ganeshotsav was held at RK and I have been with Raj Kapoor-saab even prior to that. The golden era I spent with creative genius Raj-saab, all his buddies and his technical crew flashed in my mind, from the time we shot 'Awara' (1951) in RK studios. Suddenly, I realised that none of those senior talented masters are alive and I was perhaps the odd surviving man out."

Where's Rishi?
Conspicuous by his absence was charismatic Rishi Kapoor, a staunch Ganesh-bhakt. He has his own Ganapati idol at his Pali Hill home. Rishi said, "Unfortunately, owing to some prior commitment, I just could not make it. But the very next day [Friday morning] I went for Ganesh darshan at RK."

Tradition to continue
A sentimental Randhir said, "As long as the studios are there, the ceremony will exist, Whenever we shift to another location and office premises, the annual Ganeshotsav tradition will continue. We share a divine bonding with Lord Ganesha. We were compelled to sell the studios, as we were incurring huge losses. Especially after the devastating fire that broke out at RK, it was just not economically viable to reconstruct it. Film folk were also reluctant to travel all the way to Chembur," he finished.

Also Read: R.K. Studios Sale: Rishi Kapoor Reveals Why They Took The Decision

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Members of koli society in Naigaon are fed up with the influx of drug addicts in their area. Triggered after the alleged suicide of a young junkie from their society a few days ago, they have decided to catch the menace in their nets, so to speak.

They have started rounding up druggies in the area and, one by one, taking them to be admonished in front of their parents, in a bid to make the elders aware what their kids are up to and work towards putting a stop to it.

Around 400 men and women from Amol Nagar, Parera Nagar, Vijaya Park, Mariyam Nagar, Koliwada and Kuchuda have started patrolling the area at night and have, so far, caught 15-odd drug addicts red-handed. The youths, after being taken to their families, were warned that they would be taken to the police if they were caught again.

Fighting the good fight
A social worker from the area, Ashish Vertak, said, "The population of Naigaon has increased in the past few years and is set to rise further with hundreds of complexes and colonies under construction. While this has brought a lot of people from other parts of the city to stay here, their bad habits have followed too.

"We have seen people sitting by the seashore drinking and getting high at night; many of them are youths from our society. We are simple fisherfolk and don't want such nuisance in our area. Hence, we decided to fight the root of the disease and started communicating with others from the society."

Hundreds of residents have started patrolling the area at night. Pics/Hanif Patel

The residents have created a WhatsApp group and also formed a sangathan, named Naigaon Koli Vyasanmukti Thalaval. The latter's founder members are Yogesh Bhayandarkar, Mahindra Bhayandarkar, Nivrutti Ghusekar, Satish Koli, Pravin Vartak, Sai Bokale, Nandakumar Vaity, Hemant Holekar, Hemant Masnekar, Sada Godavarikar, and Vijay Vaity.

Saving the children
Mayur Bhayandarkar,
sangathan member
'Over the past several years, we have seen more and more youths getting addicted to drugs. Through this campaign, we are trying to save our children and make
them aware how narcotics will destroy their lives. If we don't do this, who will? All we want is for them to come out of this rut'

Satish Koli,
founder member of sangathan
'After seeing teenagers fall prey to the habit, we decided to fight to remove this disease from the root. We held discussions with other locals and started this campaign. We are now planning to meet police officers and request them to take strict action against those involved in selling drugs and destroying the future of our children'

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A series of earthquakes shook Palghar district on Friday claiming one life. Six earthquakes were recorded through the day with the largest being of magnitude 4.1 on the Richter scale. Since November 2018, 16 earthquakes of the magnitude, more than three have occurred in the Talasari taluka of Palghar district, and the civic administration has raised a high alert asking citizens to stay away from buildings.

Tremor kills two-year-old

At the time of the strongest quake, two- year- old Vaibhavi Bhuyal fell on a rock while escaping her home and hit her head. "She was rushed to the Talasari Rural Hospital but succumbed to injuries," said a civic official from Palghar. The frequent tremors have scared locals, with most of them sleeping outside their homes for the last few months.

"As Talasari is a tribal belt, most houses are built of temporary material, and people are sleeping outside despite the cold and fear of reptiles," said a local. "We are taking all possible measures to ensure zero casualties. We are also in the process of providing tents to citizens with the help of NDRF," said Dr Prashant Narnavare, Palghar District Collector.

Earthquake swarm

According to the National Centre of Seismology, several earthquakes have been recorded in Central West India, of a small magnitude for long periods ( three to four months).

Such activity has been categorised as 'earthquake swarm' and no earthquake of a large magnitude takes place in such cases. However, due to geographical complexities, it is not possible to declare this.

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Walls smeared with graffiti, posters bearing slogans and placards hanging outside university campus canteens demanding justice — these are not purely incidental or dispensable instances of various protest movements, but as much a part of history as the engravings inside an old and forgotten cave. If activism is a reaction to society, then the art that comes out of it is a tangible reflection of those movements. And it is the casual redundancy of this art that Professor Shivaji Panikker hopes to reverse with his talk this Saturday.

Murals on the walls of Jawaharlal Nehru University campus

Titled Art-Activism Versus Art in Political Propaganda, the public lecture has been organised in association with the Dr Bhau Daji Lad City Museum and is an extension of an eight-year-old PG diploma course in Modern and Contemporary Indian Art and Curatorial Studies. "Indian art practice has developed through engagement with the political, social and other important issues that have influenced all important cultural practitioners from various periods. Artists and thinkers have also engaged with international practices and this needs to be understood to gain better insight into the importance of art," says Tasneem Zakaria Mehta, museum director, explaining the larger conversation that they are hoping to foment with this talk.

Shivaji Panikker and Tasneem Mehta

Adding to that, Panikker, who is an art historian and faculty at Delhi's Ambedkar University, says, "I taught an MA elective course titled Art and Public Response: Censorship, Dissent, Protest and Resistance in Contemporary Practices for the winter semester in my university in 2017. This lecture was the last component in the course, for which I did fresh documentation and reading. So, it is an extension of such learning and teaching processes."
For the talk, Panikker hopes to bring out the difference between art that is produced as propaganda material including posters murals and performance in actual activist protest locations like universities and public protest like the queer pride march or Not in my Name.

He intends to juxtapose incidental art of this kind with art that is produced in relation to socio-political issues so as to understand and highlight the contrast between the two. "The art produced in the context of protest and propaganda is not treated as art with throw value and hence art history and museums should find a way to collect, write, and preserve such art," he argues, summarising what to look forward to at the lecture. The session is open to all including college graduates and those interested in learning about art interpretation, art history and curatorial practices.

ON February 16, 6 pm onwards
AT Dr Bhau Daji Lad Museum, Education Centre, Byculla East 
Email ccardoza@bdlmuseum.org to RSVP

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Yes, you would have possibly spotted him somewhere. Probably in a movie. Most thi­nk that actor Ash Chand­l­er, who is performing wi­th his outfit Redux this weekend, has taken up mu­sic recently. The tr­uth is he fi­rst came to India (fr­om the US, where he grew up) in 1999 to release a Hindi pop album, and actually started out as stand-up comedian. 

While he paid attention to his acting career, it was when he had an accident four years ago that he felt revived — as did the musician in him. And he formed Ash Chandler Redux with Angelo Colaco (drums), Keith Donald (bass), Rahul Wadhwani (keys), Ulric Sequeira (guitar), Anand Vaity (saxophone, clarinet) and Heather Andrews (vocals).

The gig will include their re­ndition of jazz standards and tango cl­a­ssics in Spanish. "I want to write songs about lo­ve, and the nature of hum­a­ns. My original work hasn't be­en political. But I do be­lieve in spreading the me­ssage that everyone has to start accepting th­e­mselves and not seek va­lidation. It's crucial for pe­ace. Every drop of bl­o­od will result in 10 mo­re drops," he concludes.

ON March 3, 7 pm
AT NCPA,Tata Theatre, Nariman Point 
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Cost Rs 300 onwards

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