The FIFA Futsal World Cup Colombia 2016 saw some superb strikes that will stay in the memory of all who witnessed them live. But which was the most outstanding? Watch the ten goals and choose which one, in your opinion, was the very best?

Ahead of the match for third place, Al Hilal skipper Carlos Eduardo spoke to FIFA.com about the reasons for his side’s defeat to Flamengo and the importance of their upcoming fixture against Monterrey.

The Board of Control for Cricket in India (BCCI) President and former India captain Sourav Ganguly on Tuesday wished his followers on the occasion of Bengali New Year.

"Shubho noboborsho," said Ganguly in his tweet.

Shubho noboborsho pic.twitter.com/WmVGhXogTS

— Sourav Ganguly (@SGanguly99) April 14, 2020

As BCCI President, Ganguly is faced with the unique task of leading the board through a period when the coronavirus pandemic has put a halt to all cricket around the world.

India's home ODI series against South Africa was indefinitely postponed after the first match was washed out while the 2020 season of the IPL faces uncertainty due to the virus showing no signs of stemming.

Ganguly had said earlier that the environment looks bleak for all sports, not just IPL. "We keep monitoring developments. At the present moment, we can't say anything. And what is there to say anyway? Airports are shut, people are stuck at home, offices are locked down, nobody can go anywhere. And it seems this is how it's going to be till the middle of May," Ganguly told the New Indian Express.

"Where will you get players from, where do players travel. It's just simple common sense that at the moment, nothing is in favour of any kind of sport anywhere in the world, forget IPL."

The BCCI is now looking at the October-November window to hold the league, but that can only happen if the World T20 is postponed.

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Go crazy with paints
Give yourself a unique weekend and enjoy a party with lots of colours! Paint away all the week's troubles and discover the hidden artist in you. Gorge on food, sip on a drink while you’re at it. Who knows? Maybe it’ll pave the way for the next masterpiece on your wall.
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On the basis of the specific input, the NCB Mumbai unit seized 2.9 kg white crystalline powder suspected to be ephedrine, from a courier hub in Navi Mumbai on March 2, 2019. The two parcels which contained ephedrine concealed in them were booked by a lady who was arrested on last Saturday in connection with a seizure of 280 gm of amphetamine.

The said consignments were destined for New Zealand and Zambia. Further investigations are under process to identify the source of the seized drugs.

Ephedrine is a controlled substance in India which has legitimate industrial usage, however, it can also be used in the illicit drug market for the manufacturing an illicit drug.

Dealing in drugs may attract punishment of rigorous imprisonment up to 20 years and a financial penalty of up to Rs. 2 lakhs and even can even lead, to being awarded a death penalty.

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Action hero and fitness enthusiast Vidyut Jammwal feels that the time in lockdown should be taken as an "inner pilgrimage" and one should utilise this period to listen to the ideas from within. "I always time spend with my near and dear ones. I spend enough time with them and I am happy spending time now also. I've never had shortage of time because time can be managed. But it's a great time because the whole world is in lockdown it's an inner pilgrimage we can go into. We have only been talking to people and listening to them, but now is the time to listen to our ideas," Vidyut told IANS.

Vidyut is currently inspiring fans and followers with his live online fitness sessions. He says he wants everyone to understand the basics. "Me blowing the candles with my hands or feet or doing the bottle cap challenge or break a brick with an egg with my hand -- that needs a lot of training. You need to get your basics right... That's the whole idea behind this programme and age is not a criteria... Every part of your body needs to be worked out, said the actor, who has been doing martial art form Kalaripayattu since the age of three.

He added: "In Kalaripayattu there are six systems a person needs to master cardiovascular system, respiratory systems, digestive system, visceral system, skeletal system and the neuromuscular system. If you know all of them then you are a master and to know all of them you need to study them."

The actor has a great fan following on social media. Fans follow his workout very diligently. Vidyut enjoys a following of 3.6 million on Instagram and 184.1K on Twitter.

What prompted him to start his live online fitness sessions? "Every time I was working or something I would get a message from them saying that 'please share your workout or diet tips' I have to genuinely spend time doing that so the way I workout, which is different from other people like go to the gym for two hours... So, I started doing one part of my workout for these guys and it just caught fire and I am happy I did. Whatever I do I share one part of my training with them," he said.

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It's not the first time that a celebrity's married life has come under the microscope. Recently, there were rumours that Sunidhi Chauhan's marriage with music director husband Hitesh Sonik was falling apart. It was rumoured that they were living separately, and have kept their separation under wraps.

While Sunidhi Chauhan responded with 'no comments' when asked about this, in a chat with Bombay Times, Hitesh Sonik reacted to these rumours, albeit not in the way one would think. When told that his wife had decided not to say anything, he took a dig at the news and responded in a humorous way, saying, "Maybe she doesn't want to comment on it because she finds the news too outrageous to even think about it," adding that all was well in his paradise.

He further told the publication, "We are living under the same roof. I am too busy cleaning the house to even read the news. We have divided the household chores in this lockdown period. Well, maybe she isn't happy with my cleaning, which is why such a story has surfaced!"

Seems like it was what it was - just rumours!

Sunidhi Chauhan and Hitesh Sonik had been friends before they got married, right since the time the singer won the singing reality show Meri Awaz Suno. After dating for over two years, the couple got married in 2012 in an intimate ceremony in Goa and held a reception in Mumbai. Sunidhi and Hitesh are proud parents to a baby boy, Tegh, who was born in 2018.

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13 movies and shows based on books to watch on Disney+ Hotstar this World Book Day for free
Many of the great ideas in films and television shows come from books and inspire producers, directors, and actors to create great cinematographic projects. There's nothing better than seeing your favorite book come to life on the screen. Yet there are many gems out there, that you probably didn't know were adaptations from great books/novels. This 'World Book Day' catch these popular movies and shows that has brought your favorite books to life on Disney+ Hotstar for free.

Movies:

• Maqbool

Based on William Shakespeare's 'Macbeth', the movie is about Maqbool, who in his greed for power, murders his mentor, a fearsome don, kick-starting his countdown to doom.
Cast: Irrfan Khan, Tabu, Pankaj Kapoor, Naseerudin Shah

• Aisha

In this adaptation of Jane Austen's novel 'Emma', 'Aisha' thinks she is a perfect match-maker. Despite her neighbour Arjun's warning, she continues to interfere in others' lives at the cost of her own relationships.
Cast: Sonam Kapoor,Abhay Deol, Amrita Puri, Lisa Haydon, Ira Dubey.

• 2 states

Based on Chetan Bhagat's best seller novel '2 States', North and South India come together in this chholey-bhaturey-idli-dosa romance of Punjabi Krish Malhotra and Tamilian Ananya Swaminathan, who meet at the IIM campus.
Cast: Arjun Kapoor, Alia Bhatt. Amrita Singh,Revathi, Ronit Roy

• Angoor

Angoor is a Hindi comedy film directed by Gulzar,and starring Deven Verma, Sanjeev Kumar and Moushumi Chatterjee. Adapted from Shakespeare's 'The Comedy of Errors', the story is about two pairs of identical twins, Ashok and Bahadur, who are separated at birth and later meet in adulthood, causing confusion. While one of the pairs is honest and the other is wanted by the police.
Cast: Deven Verma, Sanjeev Kumar and Moushumi Chatterjee

• Shatranj Ke Khilari

Shatranj Ke Khiladi is a Hindi drama, directed by Satyajit Ray. Based on Munshi Premchand's short story by the same name, the historical drama is set against the backdrop of the British annexation of Avadh and is about two best friends who, in their obsession for the game of chess, abandon their families.
Cast: Sanjeev Kumar, Saeed Jaffrey, Shabana Azmi and Amjad Khan

• Shala

Based on book written by Milind Bokil of the same name, Shala is a Marathi drama set in rural India of the 70's. The film is about 14-year-old Joshi who is in love with Shirodkar. His classmates Chitrya, Favdya, and Surya are facing a similar dilemma, seeking answers to the age-old question - What is love?
Cast : Anshuman Joshi, Ketaki Mategaonkar, Jitendra Joshi, Amruta Khanvilkar

• Namukku Parkkan Munthiri Thoppukal

'Namukku Parkkan Munthiri Thoppukal' is a Malayalam drama directed by P. Padmarajan. Sofia's stepfather fixes her marriage with his junior, also a drinking partner. When Sofia's mother accepts Solomon's proposal for Sofia, he assaults her. The movies is based on the 1986 Malayalam novel Nammukku Gramangalil Chennu Rapparkkam by K. K. Sudhakaran.
Cast: Mohanlal, Shari, Thilakan, Kaviyoor Ponamma

• Thoovanathumbikal

Based partly on P. Padmarajan's novel Udakappola, Thoovanathumbikal is a Malayalam romantic drama starring Mohanlal, Sumalatha and Parvathy. Jayakrishnan (Mohanlal) lives a dual life, one in town with his friends and the other in his village. He falls in love with two women, Clara (Sumalatha) and Radha (Parvathy), and thus begins his difficulty in deciding on a partner of the two.
Cast: Sumalatha, Mohanlal, Parvathy Jayaram

• Thanmatra

Drawn inspiration from Padmarajan's short story 'Orma', Thanmathra is a Malayalam family drama directed by Blessy. Ramesan Nair, an honest man, dreams of a happy life with his wife and a bright future for his children. When Ramesan is diagnosed with Familial Alzheimer's disease, the family is devastated, but tries to cope up with the trauma, insecurity and uncertainty.
Cast: Mohanlal, Meera Vasudevan, Arjun Lal

Shows:

• Yeh Hai Mohabbatein

Yeh Hai Mohabbatein, one of the most loved television shows, is based on the novel 'Custody' by author Manju Kapoor. The story of Raman and Ishita, brought together by destiny and their love for Ruhi, Raman's daughter from his ex-wife.
Cast: Divyanka Tripathi, Karan Patel, Ruhanika Dhawan

• Saraswatichandra

Produced by Sanjay Leela Bhansali 'Saraswatichandra' is based on Govardhanram Tripathi's novel of the same name. In this classic tale of love and heartbreak, Saras and Kumud are soulmates who are repeatedly the joy of being together. Will Destiny bring them together?
Cast: Gautam Rode, Jennifer Winget, Shiny Doshi, Varun Kapoor

• Pardes Mein Hai Mera Dil

Based on Manju Kapoor's book 'The Immigrant', Pardes Mein Hai Mera Dil' is about Naina Batra and Raghav Mehra. Both are expats in a foreign country, abandoned by their loved ones. Soon, they become each other's strength.
Cast: Drishti Dhami, Arjun Bijlani, Additi Gupta, Surekha Sikri

• Malgudi Days

Malgudi Days is a Hindi family serial based on the works of R.K. Narayan. The heart-warming short stories take place in the fictitious town of South India, Malgudi, inhabited by timeless characters who go about their lives with a dash of humour and simplicity.
Cast: Master Majunath, Shankar Nag, Girish Karnad, Anant Nag, Deven Bhojan

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Sushmita Sen and Rohman Shawl are truly couple goals! From celebrating important days together to performing yoga, the duo is inseparable. Their love for working out and fitness is evident through their social media posts. As the lockdown continues, Sushmita and Rohman have been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry.

Take a look at Sushmita Sen and Rohman Shawl's yoga poses right away!

In this one, Sushmita wrote, "#garbhasana. All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!! besides, @rohmanshawl attempting this with me is #adorable we wish you calm & all the love in the world!! #yourturn I love you guys!!!"

 

 

 

View this post on Instagram

A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

In the next post, Sushmita Sen shared a series of poses which spoke about power, health and mental strength. "Tough times don't last...Tough people do!! #truethat Staying committed to life is powerful...for life ALWAYS finds a way!!! We will all need to be of service at some point, it's wise to stay mentally strong & physically healthy against all odds, to be of help when life beckons!! sending love & healing energies to the world!!! #staysafe #proactive #breathe #discipline #highspirits [sic]," wrote the actress.

 

 

 

View this post on Instagram

A post shared by Sushmita Sen (@sushmitasen47) onApr 1, 2020 at 8:38am PDT

It's not just lockdown that has left the duo performing yoga together. Sushmita and Rohman have always been fitness enthusiasts, and they have been educating their fans about the advantages of yoga. Sharing a video, in 2019, Sushmita wrote, "There can be strength, form, flexibility, balance...& yet this is impossible to do without trust!! You lucky man @rohmanshawl I bend backwards for you...literally!! I know you got me, poetic as always Rooh meri! [sic]"

 

 

 

View this post on Instagram

A post shared by Sushmita Sen (@sushmitasen47) onSep 12, 2019 at 2:34pm PDT

Sushmita Sen and Rohman have been spreading positivity through their fun posts, and they're truly inspiring. Rohman and Sushmita are currently locked down together. Sush is also busy with her upcoming web-series Aarya that will be premiering soon.

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"Writing a book is no joke," starts off Divya Dutta, whose last published work, Me and Ma, hit the stands in 2017. Trying to meet her publisher's deadline, the actor has already begun work on her next book amidst the lockdown.

The actor agrees that it takes up most of her time. "I think people liked my nostalgic journey [in Me and Ma] and it's beautiful to express what you feel and find a connect with the readers," says Dutta, as she makes writing her priority. She reveals that being in the film industry for almost two decades has provided fodder for her book. "I am writing a memoir on the film industry. It will chronicle my journey in cinema, but I wouldn't call it a biography," says the actor as she explains that the earlier book was also a chapter of her life, but through the eyes of her mother. "This is going to be different from what I have written or shared before," says Dutta of the yet-untitled book.

Dutta's next, Sheer Qorma, is a story on the LGBTQAI+ community. She credits her impulsive nature for her choice of films. "I am called a risk-taker because I am impulsive about my choices. I go by my intuition when I get a script. The story of Sheer Qorma moved me as it talks about acceptance by the people you love unconditionally," says the actor, adding Fire (1996) was ahead of its time.

"I hope this film will help normalise something that we make an issue out of."

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Veteran actor Anil Kapoor has shared a few fitness tips, revealing how has maintained a fit physique over the years -- that too without consumption of supplements. "I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process," he wrote on Instagram.

 

 

 

View this post on Instagram

A post shared by anilskapoor (@anilskapoor) onApr 25, 2020 at 1:52am PDT

The 63-year-old-star also shared that he has been working on his body for six years to achieve the best results. And now when the world is going through major health crisis, the actor urges people to pay proper attention to physical health.

"My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure.

"Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again," Kapoor added.

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Is there anything Kareena Kapoor Khan can't do? She's a talented actor, a style icon, an amazing mum to little Taimur, and just about everything else that makes her uniquely Bebo. She may have joined the Instagram party late, but by now we know that Bebo is the life of any party she joins, even if she does so fashionably late!

Here are five instances on Instagram when Kareena Kapoor showcased her tremendous wit and humour!

When Bebo as a baby shared a gem about social distancing

First of all, how utterly adorable is this photo of a tiny little Kareena Kapoor? She used this throwback photo to talk about social distancing and show us how important it is in the deadly times of corona. Bebo captioned this image, "Me... when someone tries to shake my hand these days!
#StayHome #StaySafe #SocialDistancing"

When she modelled a pasta necklace made by Tim

Even a necklace made from pasta looks good on Bebo, proving that the Good Newwz actor can wear anything and look like a million bucks. This necklace was made by her dear little boy Taimur, and Kareena wrote alongside this picture, "Pasta la vista. Handmade Jewellery by Taimur Ali Khan #QuaranTimDiaries" #QuaranTimDiaries... now isn't that creative?

When Kareena stared in shock at the zit on her face

Yes, Bebo also falls victim to unwarranted and unwanted zits sometimes. But does she fret? No, the queen never frets! Instead, she makes fun of it by writing, "Meanwhile... I just sat there staring in wonder of what was being created. PS: The zit on my face didn't get the memo of no personal visits and social distancing... #HugeMess"

When she wished Aamir Khan in the funniest way

Kareena Kapoor Khan also found the best way to wish her Laal Singh Chaddha co-star, Aamir Khan, a happy birthday. Sharing a photo of a snoozing and pillow-cuddling Aamir, she wrote, "My fav co-star has to be @_aamirkhan's... pillow!" 

When she wanted to fall in love... or was it fall asleep?

Like us, Kareena, too, is bored sitting at home. And while husband Saif Ali Khan can be seen spending his time reading and lazing around in the grass, Kareena seems to be quite unoccupied in this photo! "Fall i̶n̶ ̶l̶o̶v̶e̶ asleep... #Mess" she captioned this cute picture of her passing time with Saif.

Which of Kareena Kapoor's Instagram photos did you like the most?

On the work front, Kareena was recently seen in Irrfan Khan and Radhika Madan's Angrezi Medium. She will be next Laal Singh Chadha opposite Aamir Khan. The film is a remake of Tom Hanks' Forrest Gump (1994) and is helmed by director Advait Chandan. The movie is slated to hit theatres on Christmas 2020.

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I have watched everything that was pending on my must-watch list over the years," laughs Tahir Raj Bhasin, echoing the sentiment of many who have turned to digital entertainment to escape the lockdown ennui. A movie aficionado, the actor has been making the most of the stay-at-home period by acquainting himself with the works of the masters — from Russian director Andrei Tarkovsky to Oscar-winner Bong Joon-ho."

"My first recommendation would be Shoplifters on Netflix. It's a 2018 Japanese drama by Hirokazu Koreeda that traces the story of a dysfunctional family. It has a slow pace, but the lockdown is the perfect time to widen your horizon when it comes to movie consumption," says Bhasin. For those fascinated by crime thrillers like he is, the actor has a suggestion. "The 2002 HBO series, The Wire, was the first show that I had binged on. It was the first time that film budgets [were commissioned] for long-format storytelling on television, making it a path-breaking series. Being a fan of House of Cards, I revisited Borgen, the Danish political thriller that is said to be the inspiration for the American drama. I also relished the animation series, Love Death + Robots."

A still from Stalker

The movie that left an indelible impact on his mind was Tarkovsky's sci-fi offering, Stalker (1979). "It's available on YouTube. In Stalker, Tarkovsky is talking about an apocalyptic world where there are few human beings around and they have to stay away from each other. I was able to relate to it as it almost mirrors our current situation."

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Bipasha Basu and Karan Singh Grover tied the knot on April 30, 2016, in a grand ceremony that was attended by The Who's who of Tinsel Town. In a span of just three days, they will be celebrating four years of togetherness, and of course, will be doing something special. And given the woman has the tendency to remember dates more frequently, the wife has already begun her side of the preparation.

Taking to her Instagram account, Basu shared a video where she could be seen cooking Karan's favourite Besan Laddoos and by the time the video ends, you could be feeling hungry and especially if you have a sweet tooth. This is what we call true love, and in this couple's case, Monkey Love!

Have a look at the video right here:

 

 

 

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The Making of his favourite Besan Laddoo❤️

A post shared by bipashabasusinghgrover (@bipashabasu) onApr 26, 2020 at 10:54pm PDT

Grover and Basu are travel junkies and often travel abroad to the most gorgeous locations and even share their beautiful and bold pictures from the different corners of the world. They even acted together in the 2015 film Alone and will now reunite for another thriller called Aadat, which is directed by Bhushan Patel.

It has been a while since we saw the actress on the big screen and we hope she comes back soon! And we also hope the couple shares some pictures on the day of their anniversary!

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Representational Image

According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you can operate more efficiently, so it's important to give your drinking habits the attention they deserve. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre gives some simple ways to make fueling up with fluid throughout the day a little easier

Always carry a water bottle
If you have a bottle within arm’s reach, it's very likely that you'll mindlessly sip from it throughout the day, without having to make a conscious effort. It is important to drink fluids during your workouts, especially if you are exercising outdoors or in a hotter climate. You should carry water with you while exercising. And it is necessary that you drink water in the few hours, leading up to your workout, as well as you need to be drinking water during the workout as well. It is recommended to drink a glass of water every 15 minutes during your exercise session

Have Infused Water
Drink infused water also called fruit-flavored water or fruit-infused water. Fruit-flavored water is a combination of fruits, vegetables, and herbs immersed in cold water. The health benefits of fruit-infused water include flushing toxins from your system, filling you up, so you don't eat much junk food, keeping your organs healthy while you are sweating, etc.

Electrolyte Drinks
Electrolytes are electrically-charged substances found in your blood, urine and other bodily fluids. They are essential to keep a healthy balance within the body and come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes like coconut water, citrus fruits, salt water, cranberry drink, watermelon juice, cucumber drink, etc.

Fruits and Vegetables
Another tip for staying hydrated in summer is adding fruits and vegetables with high water content to your diet. Strawberries, cucumbers and watermelon contain about 92 percent of water per volume. Other fruits with high water content are cantaloupe with 90 percent, grapefruit with 91 percent, and peaches with 88 percent. Pineapple, cranberries, orange and raspberries contain 87 percent water by weight. Also, vegetables like tomatoes, beetroot, carrots and celery contain water.

Also Read: Top 7 Tips To Keep Your Skin Hydrated And Healthy During Summer

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Washington D.C.: Want to stay young? According to a study, exercising four to five days a week can slow down your heart's ageing. The optimal amount of exercise required to slow down ageing of the heart and blood vessels has long been a matter of vigorous debate. As people age, arteries - which transport blood in and out of the heart - become prone to stiffening, which increases the risk of heart disease.

Whilst any form of exercise reduces the overall risk of death from heart problems, this new research shows different sizes of arteries are affected differently by varying amounts of exercise.

Two-to-three days a week of 30 minutes exercise may be sufficient to minimise stiffening of middle sized arteries, while exercising four-to-five days a week is required to keep the larger central arteries youthful.

The authors performed a cross-sectional examination of 102 people over 60 years old, with a consistently logged lifelong exercise history. Detailed measures of arterial stiffness were collected from all participants, who were then categorised in one of four groups depending on their lifelong exercise history: Sedentary: less than two exercise sessions/week; Casual Exercisers: Two-to-three exercise sessions per week; Committed Exercisers: four-to-five exercise sessions/week and Masters Athletes: six-to-seven exercise sessions per week. (NB: an exercise session was at least 30 minutes).

Upon analysing the results, the research team found that a lifelong history of casual exercise (two-to-three times a week) resulted in more youthful middle sized arteries, which supply oxygenated blood to the head and neck. However, people who exercised four to five times per week also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle sized ones.

The fact the larger arteries appear to require more frequent exercise to remain youthful will aid the development of long-term exercise programmes. They also enable the research team to now focus on whether or not ageing of the heart can be reversed by exercise training over a long period of time.

"This work is really exciting because it enables us to develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels. Previous work by our group has shown that waiting until 70 is too late to reverse a heart's ageing, as it is difficult to change cardiovascular structure even with a year of training. Our current work is focussing on two years of training in middle aged men and women, with and without risk factors for heart diseases, to see if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time,¿ said Benjamin Levine, one of the authors of the study.

The study has been published in The Journal of Physiology.

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Want to stay young for long? If so, start exercising four to five times a day as it may help keep your heart stay healthy and slow down ageing, according to researchers. Research showed that different sizes of arteries are affected differently by varying amounts of exercise.

While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for about four to five days a week is required to keep the larger central arteries youthful.

The study would help "develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels", said one of the study authors, Benjamin Levine from the University of Texas.

With age, arteries -- which transport blood in and out of the heart -- become prone to stiffening, increasing the risk of heart diseases.

For the study, published in The Journal of Physiology, the team examined 102 people over 60 years old, with a consistent lifelong exercise history.

The participants were divided into four groups depending on their exercise history -- Sedentary: less than 2 exercise sessions per week; Casual Exercisers: 2-3 exercise sessions per week; Committed Exercisers: 4-5 exercise sessions per week and Masters Athletes: 6-7 exercise sessions per week.

A lifelong history of casual exercise (two-three times a week) resulted in more youthful middle-sized arteries, which supply oxygenated blood to the head and neck.

However, committed exercisers (4-5 times per week) also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle-sized ones.

Larger arteries need more frequent exercise to slow down ageing, the researchers said.

The findings will help see "if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time", Levine explained.

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In a shocking incident, the parents of a four-year-old girl have lodged a police complaint against a woman teacher from a Kandivli school on Monday for molesting their child during the school hours. The Kandivli police have booked the teacher under the stringent POSCO (Protection of Children from Sexual Offences) act. The police are probing the case and till now no arrests have been made. 

The minor child, who is in junior KG, complained to her parents after returning from school on Monday that the teacher had touched her inappropriately. When the parents of the minor girl approached the school, the management informed the parents that the school premises are entirely covered by cameras, except inside the washrooms. The police were summoned and the CCTV footage was shown to the parents as well as cops. "Nothing concrete has been found in the CCTV footage." the police officer said. 

"It is not clear as of now as to where the molestation occurred. We are quizzing school staffers and recording statements," said a police official as reported in Times of Internet. School authorities said that they were cooperating in the probe. "For the safety of children, we have hired only female staff for the pre-primary section," said a school representative.

In a similar incident, the Charkop Police arrested a transgender for allegedly molesting a minor girl. According to the police sources, the incident took place in Charkop, Kandivli (W). The accused transgender came to the victim’s house to offer blessings in exchange for cash and allegedly touched the girl inappropriately. 

The girl informed her mother about the incident who was in the kitchen at the time. The mother immediately approached the Charkop Police to register a formal complaint against the transgender. The Charkop police registered a complaint on the request of the mother and made the arrest within an hour by tracing the accused in the same locality.

Also Read: Mumbai Crime: 26-Year-Old Man Who Molested Manipur Student On Suburban Train Arrested

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October may not have arrived in the city, but the heat that marks the month preceding the faux winter most certainly has. Admittedly, the temperature at Peru Baug is at least a couple of degrees lesser than elsewhere in the city at 3 pm. Still, it's an arduous task to sit down 20 young children, most with little interest in being here, and teaching them the basics of arithmetic and Devnagri script (reading and writing) for two hours a day, six days a week.

Yet, for 43-year-old Jyoti Dode it's more of a mission. Even with the odds stacked against her. After all, for a teacher in a campus that produces some of the world's, best minds - with state-of -the-art teaching and research facilities - the only tools at her disposal are a few paper cutouts where a 'Ka' in Devnagri helps the student identify that it denotes a Kangaroo (an animal that s/he would be very unlikely to know or possibly identify). But, for Dode, who often has to drag the kids to the small space outside her home - the village is in shambles - an education may help them stand up against the institution bent on robbing them of their land.

"We have lived here since the British period and, because we are not educated enough, we had no idea when the government handed the land over to IIT Bombay," she says, adding, "We hope that our children can change that."

Maali Rano Urade with the day's catch of dandavat fish which she cooks with bamboo shoot picked from the forest Pics/Arita Sarkar

Against the might of IIT
The IIT campus in Powai is spread over an area of 550 acres. On the northern fringe, closer to Vihar lake and near the National Institute of Industrial Engineering lies Peru Baug, which 260 adivasi families - some of whom are from the Warli tribe and some of whom are Malhar Kolis - call home. The families claim that they have lived here for at least four generations, while IIT was established here only in 1958.

For decades the two have had a symbiotic relationship. The adivasi men would have odd jobs on the campus, their children have access to the on-campus Kendriya Vidyalaya (which they don't attend regularly enough) and the tribals continue to live as before.

Prakash Bhoir, Adivasi from Kelti Pada, Aarey Colony

A few years ago, however, trouble started brewing. In 2012, the adivasis staged a "morcha" after conversations with the institute regarding installation of two water connections didn't yield results, says Dode, the representative of the village committee. Having grown up in Saki Naka and married into Peru Baug, Dode having studied till Std IX, is one of the few residents here to have received even primary education. She adds, that the water connection came in 2015.

Earlier this month, there were reports that the IIT management has now asked the adivasis to move out of the campus entirely, and the MMRDA has been tasked with acquiring accommodation for them at Qureshi Nagar in Kurla.

Prabhu, a resident of Peru Baug shows off his catch for the day. Most of the tribe's men are employed on the IIT campus and earn around Rs 8,000 a day. In the evening, they catch fish, which sustains their livelihood. Pics/Arita Sarkar

Dode puts the IIT move down to the 2012 protests. It was only after that, she says, that IIT officials started talks about moving them out. "Initially, they asked us to leave our village and offered accommodation in Kanjur Marg. Some of us agreed since it would still be close to the campus. The men in our village could still keep their housekeeping jobs and the women could still come to fish in the lake. But then they changed their mind and said that we would have to go to Kurla instead, which is too far for us," she says.

And even while they live on campus, some residents say, having IIT for a neighbour isn't easy. Maali Rano Urade, 70, says, "Earlier we could grow a lot of vegetables, which was enough for us to eat and then sell in the market. But, over the years, IIT officials have forced us to reduce the amount of vegetables we grow. They have made our lives difficult." Not just that, she adds that they are not allowed to repair houses or cover their huts with plastic sheets during the monsoon months. She alleges that IIT officials and guards visit their village every day to ensure that they haven't made any extensions.

The world ends at IIT
Kanjur Marg would have been a compromise, but Kurla is almost like another country to the residents of Peru Baug, some of whom have barely stepped outside of the boundaries that define the IIT campus.

Laadki Barap, 70, is one of them. In the last 10 years, she says, her life has been confined to her home and the Vihar lake, where she fishes. "My life involves going to the lake to fish and tending to chores at home. I haven't gone out of the village in a very long time and I have no idea what the area outside looks like. If they send us to Kurla, many of us won't be able to figure our way around the city," she adds.

But, life inside Per Baug is both busy and self-sustained. Urade's day for instance begins at the crack of dawn. By 7 am when we met her, she was already seated on the shore of the lake throwing her fish line into the water. Her catch usually comprises small fish called 'dandavat'. On a lucky day, she will catch rohu, or even black pomfret. When she has enough for a meal for herself and her family, which is usually by afternoon, she returns home to cook it with tender bamboo shoots picked from the forest area around the lake.

The women from Peru Baug seen with amla that they collected from trees in the forest. The tribals grow some of the vegetables they eat in small patches of land near their homes. Wild vegetables are grown only during the monsoon months.

The homes here don't have gas cylinders. They cook their food on wood which is found neatly stacked in sheds outside their huts. "Since the wood gets wet during the rains, we collect enough wood to last the three months of monsoon. Once the rain stops, we go out to look for more wood," Urade adds.

The tribals grow some of the vegetables they eat in small patches of land near their homes. Wild vegetables which are not available in the market are grown only during the monsoon months. "For the rest of the year we collect the tender shoots of bamboo plant, flowers of the Kurdu plant or leaves of Takla plant and make a vegetable out of it. This way we can save money," says 28-year-old Depenti Urade, who we meet while she is tending to the vegetable patch near her house. She adds that during the monsoon months, they are able to sell the vegetables they grow when they have more than they can consume. The women sell bananas, amla and colocasia leaves used to make aaloo vadi, a popular Maharashtrian dish, in the market to make some extra money.

"For the rest of the year we collect the tender shoots of bamboo plant, flowers of the Kurdu plant or leaves of Takla plant and make a vegetable out of it. This way we can save money," says 28-year-old Depenti Urade

The village's men are not around. They spend the day at work as housekeeping staff at the student hostels on campus and then go fishing in the evening. Some of the women work there too, even though the pay isn't great. "We work in the canteen where we cook, serve and clean dishes. We work eight-hour shifts and the contractor pays us around Rs 8,000 every month. But since we don't have to purchase food, we can manage for now," says 45-year-old Sevanti Urade, Depenti's mother-in-law, who hails from another adivasi pada in Aarey colony.

Tribals, not slumdwellers
The community here feels it's the lack of education that's doing them in. They say they had allowed the Slum Rehabilitation Authority officials to conduct a survey in their village only because they were promised an alternate accommodation nearby. "We were here long before IIT even existed. But the government is kicking us out of our land just because we aren't educated enough to understand our rights. If we can't grow our vegetables and catch fish, how will we survive in a tiny flat in Kurla?" asks Dode, adding that they even suggested that they be moved to another part of the IIT campus, instead of being ousted out of premises altogether. But, that was not considered.

Firewood used by villagers to cook food

The residents accompanied by members of Shramik Mukti Sangathna, an NGO advocating rights of tribal communities had approached Rajendra Gavit, an MP of BJP from the Palghar Lok Sabha constituency last month. During a visit conducted two weeks ago, Gavit had reassured them that he would take up the issue with Chief Minister Devendra Fadnavis and IIT administration last week. Despite several calls and messages, Gavit could not be reached for a comment.

Tribals from other parts of the city advise the Peru Baug residents not to budge from their current space, especially under SRA laws. Prakash Bhoir, a resident of Kelti Pada in Aarey Colony feels that that government's solution of shifting adivasis to SRA flats is short-sighted. "Why should the SRA rehabilitate us? We're not slum residents who have a village to go back to. We belong here and this is the only home we know. We have been paying taxes for the land we grow our crops on and we have papers to prove it. Then why should we just accept a small flat?" he asks. He argues that it's not the SRA, rather the tribal department that ought to conduct surveys on their land. "People don't want to move out because it's not just about the house. It's about land, our animals and the trees that we have taken care of for several generations," he adds.

Prakash Bhoir, a resident of Kelti Pada in Aarey Colony

Those who have been advocating tribal rights feel the government has long tried to silence the voice of the tribal community across the country and they are yet to come across a case where tribals were rehabilitated in an appropriate manner. Adivasis everywhere, they say, are deliberately being harassed by various government agencies by not allowing them to set up electricity connections or not granting permission to construct toilets.

Graphic/Uday Mohite

Cassandra Nazareth, a social worker, who has been working with adivasis living in 12 padas in Aarey Colony says the government was disconnecting them from the earth they worship by shifting them to SRA flats. "How will they grow their vegetables in a 225 sq ft tenement? What the government needs to do is engage with the adivasis and come up with a solution from within the community," she adds.
- with inputs from Pallavi Smart

The fight for land
IIT Bombay officials stated that the adivasis are being moved to make way for the Research Park that is currently under construction. Based on their website, the research centre aims to bring IIT Bombay and the industry together and promote research and development collaborations. When asked about the tribals being displaced from their land, KP Unnithan, the superintendent engineer of IIT Bombay administration had only one response for all questions. "The land belongs to IIT Bombay," he says repeatedly.

The adivasis however don't have tribal certificates and thus, are unable to prove that they have lived on the land for the past several decades. It was only a few years ago, with the help of Shramik Muki Sangathna and political involvement that they were able to get their Aadhaar cards and election IDs.

What the authorities say
'The accommodation will be in Kurla, but the SRA is yet to handover the tenements to us. We are currently unaware of the number of adivasis who will be resettled'
Dilip Kavatkar, joint project director of MMRDA.

Once tribal homes, now slums
Nitin Kubal, who has been a field officer with TISS in the M-East Ward Project for the past three years stated that the survey conducted by Pune-based Tribal Research Institute in 2003, which was published two years later is the only comprehensive data available on the number of tribal settlements in Mumbai. "Based on the survey, there were 222 adivasi padas in Mumbai of which 159 converted into slums and only 63 are still isolated padas, which are located largely in western suburbs. No other recent surveys have been conducted," he said.

Also Read - Section 377: IIT-Bombay Students Celebrate Supreme Court's Judgement

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Our cab pulls up outside Bayroute in Cuffe Parade and through the heavy door, we are transported into a tavern with large cloth lamps that resemble hot air balloons, glass-blown light fixtures, beige sandstone walls and mirrors that make us stop and stare. Natural light floods the space through the windows adorned with heavy curtain drapes. We point our cell phone camera in every direction wondering how similar it is to a set from Aladdin.

The restaurant, which serves Mediterranean and Middle Eastern fare from Egypt, Turkey, Lebanon and Greece, is dished out by chef Ajay Thakur. Before we order drinks, we call for hummus. A city food consultant we have with us for company suggests that the iconic dish is the true test of good Middle Eastern fare. So, we pick the baharatli hummus (Rs 475).

Turkish Express

The chick pea mash comes with a shot ofspicy Tunisian chilli pepper that is flaming orange in colour. The pine nuts and olive oil drizzle, too, is a well-rounded upliftment. Next, we try the quwarmah Kuwaiti (Rs 595), a Turkish pide or flatbread folded like a long boat that comes with well-marinated ingredients and is donned with caramel golden fried onions, fresh pomegranate rubies and herbs. This we pair with drink like an Egyptian (Rs 375) and Turkish express (Rs 450). The first beverage has the sweetness of ganna and a punch of dark rum along with the tangy-sweet twist of lime juice and honey. The latter, which is supposed to have a whiskey base, tastes like coffee and cream instead. So, we send it back and are told that they forgot the booze. When we try it again it's a truly indulgent drink spiked with a well-smoked whiskey.

The mains had its own share of hits and misses. We tried Koshari (Rs 645), the national dish of Egypt made with pasta, lentils and rice, in Dubai at a street festival a few years ago. That version was local with the vendor having picked up the recipe from his mother. The one at our table tastes of tomato gravy and pasta. It's a let down.

Arni arakil 

Arni arnaki (Rs 1,395), our non-veg pick, is a portion of za'atar-butter-braised lamb shanks served with roasted veggies, caramelised onion and a pine nut pilaf. Here, the winner is the pomegranate grape jus: a thick, molasses-like juice that perfectly balances the fall-of-the-bone meat.

For dessert, we pick the mint chocolate and Greek yogurt popsicles (Rs 525). As we bite and lick the sweet treat, we're convinced the restaurant, which also has an outlet in Powai, is a go-to spot for the right dose of
Middle Eastern.

TIME 12 pm to 1.30 am
AT Bayroute, Minoo Manor Building, 7, Captain Prakash Pethe Marg, Badhwar Park, Cuffe Parade.
CALL 8291156403

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Bayroute didn't know we were there. The Guide reviews anonymously and pays for meals

Welcome to Gutterland. Nothing is normal down here. There is a bakery, but it sells potty cakes. There is a king, but he's mad (his minister, though, is sinister, as can happen in real life). The sewage workers are locked in battle with vicious demons disguised as poisonous gases and polythene bags. And in case you're in the mood for music, the resident French opera singer is happy to oblige.

That's the sort of cuckoo world that the audience for a new musical will be introduced to when it's staged this weekend. It's called Utterly Gutterly Atrocious after a delicious butter brand's tagline. And the two central characters in it are a hare and tortoise, who have set out to change the way we all run the rat race, asking us, "Why climb the ladder of success if we are anyway headed for disaster?"

The zany plot also has space for a love story between a mysterious old man, D'Lalit, and Lady Saga, the opera singer. But it's the main relationship between D'Lalit and a boy named Suvarna that director Purva Naresh uses to address injustices that arise out of caste and class divides. For, on the surface, Utterly Gutterly Atrocious might seem like a loony musical meant for laughs. But there are deep insights within the story that make us sit up and think about why, for instance, the job of manual scavenging is burdened only on one set of people.

The cast

The production stars children from Worli Koliwada, who have had little or no prior experience in theatre. Their involvement was a result of Project Swachh Worli Koliwada, which the play's venue has initiated in collaboration with various organisations. Speaking about the experience, child actor Shubham says, "When we were told about the reason behind the activities and the story of the performance, we realised how drama and theatre are a reflection of life. And if a big group is giving us the opportunity to be a part of theatre, why should we miss out?"

Why indeed, and you shouldn't miss out either on watching a play that highlights how we need to make the world a fairer place. For, it's high time we collectively ensure that Gutterland never becomes a true-to-life depiction of our own world.

ON March 3, 12 pm and 4 pm
AT G5A, Shakti Mills Lane, Mahalaxmi 
Log on to bookmyshow.com
Entry Rs 200

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Explore the hidden village of Chuim, a small settlement in Bandra. The former farming hamlet is mostly populated by the East Indian community, the city’s original inhabitants. Lesser known than the popular settlements of Pali and Ranwar, Chuim village offers a new and relatively unseen face of the city. Walk 221: ChuimChronicles, the 90-minute tour, involves a deep dive into Chuim and covers interactive sessions about East Indian culture, stories, traditions and the heritage of the settlement.

ON March 16, 5 pm
MEETING POINT St Vincent De Paul Church, Chuim Village, Khar West
CALL 8828100111
COST Rs 499

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For God's sake don't come, don't come, don't come to this war in Europe... Cannons, machine guns, rifles and bombs going off day and night, just like the rains in the month of Sawan. Those who have escaped so far are like the few grains left uncooked in a pot," wrote Havildar Abdul Rahman (59th Rifles) to Naik Rajwali Khan (Baluchistan) on May 20, 1915, from France. The letter, originally in Urdu, was translated and censored for record-keeping and withheld from being posted. The war story, after all, had to tell, in the words of Wilfred Owen, "The old Lie: Dulce et decorum est, Pro patria mori" or, how sweet and honourable it is to die for one's country, in Latin.

Angeli Sowani

Fittingly enough, the letter finds itself right below another one — from the Buckingham Palace, signed by King George V, which conveys to the soldiers that the "Mother Country is proud of your splendid services characterised by unsurpassed devotion and courage." The exhibition Medals & Bullets, by British-Indian artist Angeli Sowani, is one interspersed with these stark contrasts. "Every medal comes at the cost of countless bullets," Sowani tells us, as she oversees letters, pictures, enlistment posters and songs of the Indian soldiers of World War I go up on the ivory walls of Jehangir Art Gallery, on the inaugural day.

The exhibition includes posters designed to enlist soldiers, translated letters, folk songs and paintings

The solo show is the culmination of the year-long research the London-based artist undertook on the forgotten Indian heroes of the war. The year 2018 marked the centenary of the Armistice Day, and several events commemorated the occasion across the UK. It was at one such documentary screening where Sowani heard a sound bite on the contribution of soldiers from colonial India — of the 10 lakh combatants and non-combatants drawn from the country, 70,000 were killed while 9,200 won gallantry awards.

Keen on finding out more, she began her journey at the war cemeteries in Flanders, Belgium, last year. "On one of the graves there are the words 'Om bhagwate namah'. It was heartrending to see that here lay a soldier — paid an average of '11 a month, most sepoys had never ventured beyond their villages — so far away from his motherland," she shares.

Laddie, a tribute to Indra Lal Roy, the sole Indian flying ace in the war

The visit to Flanders was followed up with several trips to the Imperial War Museum and British Library in London, where she accessed letters written, postcards exchanged and images circulated by Indian soldiers. In the process, she was also introduced to noted author and academic Santanu Das, whose book, 1914-1919, Indian Troops in Europe, helped her contextualise the letters. Before the National Institute of Design alumna picked up the brush, she also signed up for a course in World War I literature.

A recurring motif in her artworks is the gallantry medal itself. In one of the works, inspired by a soldier's depiction of the war as the warfare in Hindu mythology, she transforms the medals into butterflies, lifting into the sky — symbolic of lives flitting away.

A century and an enormous loss of lives later, two major countries of the Indian subcontinent were recently at the brink of war. Has man learnt his lessons at all? "This war was supposed to end all wars. Yet, we had the Second World War, and many more wars that followed," laments Sowani. "It seems like we can't stop fighting. The war never ends."

TILL March 24, 11 am to 7 pm
At Jehangir Art Gallery. Kala Ghoda
CALL 22843989

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It was in March 2018 that we had first written in these pages about Awestrung, a monthly gig series held at a Lower Parel mall. But after that, all information about subsequent editions had dried up. The reason is that the organisers had temporarily shelved the property because they felt that they needed to refresh the format, and come back with something bigger and better. And that's exactly what's happening this weekend when Awestrung returns on an unprecedented scale, with 50 artistes from diverse genres sharing the stage.

This comeback was orchestrated after Artists Aloud — the indie wing of a major music company — approached the folks at High Street Phoenix, the mall where the concert is held, with a proposition. Soumini Sridhara Paul, VP of Artists Aloud, tells us, "When we started speaking [to the mall authorities], we told them that we have a format where, in 2012, we had brought in 50 artistes to perform together on stage. We said, 'Why not replicate that model for Awestrung?' They replied, 'Let's do this.' And that's how we came to be partners."

Soumini Sridhara Paul

She adds that the line-up is curated in such a way that the emphasis is on independent artistes making original music. So, you have a Hindi rock band like the Delhi-based Faridkot. There's local electro-rock act Laxmi Bomb. Manganiyar mainstay Mame Khan is on the bill, too, as is rapper ACE of the crew Mumbai's Finest. Then there are electronic producers, singer-songwriters and Sufi acts, among others who complete the list of performers. In short, name it and chances are that you will have an act playing a genre you like.

Each outfit will get a maximum of 10 minutes on stage so that things keep moving, with a compère, Mihir Joshi, keeping the audience entertained in the interim. Mame Khan is the penultimate performer, before Smokey, a Mumbai-based DJ, brings the show to an end. She tells us, "Imagine, I am closing the festival. So, all the focus will be on me and there's thus a bit of both, nervousness and excitement. But I'll keep my set chilled, so that it's a nice goodbye for everyone." Which is just as well, because after the gamut of music that will be on offer, a mellow note is possibly the best way to end this massive, eight-hour concert.

ON March 22, 2 pm
AT High Street Phoenix, Senapati Bapat Marg, Lower Parel
Log on to insider.in

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Chhatrapati Shivaji Maharaj Vastu Sanghralaya (CSMVS) will host the first-ever guided tour of its space and precincts led by eminent conservation architect Vikas Dilawari, who is also involved in the conservation of the museum, a Grade 1 building in the UNESCO World Heritage Precinct. Later in the evening, a panel discussion will be held on The Craft of Architecture.

Vikas Dilawari

Pop quiz

1) Originally called the Church of St John the Evangelist, its steeple was used as a landmark for ships entering Bombay harbour. Name this church.
2) Inside which building in Fort can you spot a splendid stained glass design of the 12 zodiac signs?
3) From which famous landmark did the last British troops leave India after Independence, in 1948?

Answers:

1) Afghan Church;
2) Convocation Hall inside University Library;
3) Gateway of India

ON Today, 11 am (guided tour); 6.15 pm (panel discussion)
AT Chhatrapati Shivaji Maharaj Vastu Sangrahalaya, Mahatma Gandhi Road, Kala Ghoda.
CALL 22844484
FREE

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Winter is finally here, and the wait for Game Of Thrones (GoT) has been long enough to test everyone’s patience. To commemorate the launch of the final season, Star World organised an eventful, five-course Westerosi meal fit for the ruler of Seven Kingdoms earlier this week. With expectations riding high, we ventured into what looked like an inspiration from the red wedding — the dining arena.

As we sat down to ravish the interesting spread created by a culinary team at The A Club helmed by chef Amit Bharadwaj, five iconic scenes from the show were screened. Chef Bharadwaj explained how each dish was conceptualised. For the first course, we tasted sumac chicken tostada, which is soft melted grilled chicken on a tortilla chip with a lace of tangy-spicy red sauce pressed on mayonnaise with fenugreek used as garnishing. It was unanimously one of the better dishes, but who can have just three portions? This one was actually inspired by the red wedding when — spoiler alert — Walder Frey kills the Stark family.

Seared tuna with curry leaf, lemon ice

For the second course, the chef drew inspiration from the scene when the Night King slays Daenerys’ dragon Viserion and turns him into the undead. As envisioned by the scene, the chef laid the next dish and called it seared tuna with curry leaf and lemon ice. While the seared tuna was to indicate the dragon, he used lemon ice to mirror the spear of the Night King. The pan-seared tuna not only looked appetising but was also rich in flavour. The minty feel of the lemon ice on the thin slices of fish left us wanting more.

The third course, eggs in a pyre of root vegetables, looked interesting but didn’t match our palate’s expectations. Interestingly, the dish came served with two different sauces that were shaped like eggs in a basket made of vermicelli along with olives placed on the heap of veggies. As for the main course, the chef tried his own variation on spaghetti and meatballs. Of course, it initially reminded us of Frey’s pie, but the taste didn’t seem any different. The chef got the inspiration from the skull-crushing The Mountain vs Oberyn Martell scene. Called snake spaghetti with mountain goat polpette, this dish was just about average.

And as a fitting finale, gold-crusted coconut panna cotta, heart of dark chocolate olive dust and Verbena glass, was the perfect finish to this meal. Chefs tend to increase the coconut flavour in panna cotta, but this version was well-balanced, with melting chocolate (although not dark) inside and a sprinkle of gold not only making it visually appealing but also delightful to eat.

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The dinner was a one-off event at A Club, Lower Parel.

Captain Maria Zuberi was at the controls along with Captain P S Rajput, the pilot, with an engineer, identified as Surbhi, and a technician, identified as Manish, onboard when the chartered plane crashed.

One of the deceased brought into Rajawadi Hospital in Ghatkopar

When mid-day reached Zuberi's home in Mira Road, there was no one at home and the area wore a sombre look. Ivy Sarkar, a neighbour, said, "I can't believe she is no more. She was a wonderful woman, always ready with a helping hand. She had thrown a party at her home recently after her 17-year-old daughter cleared her HSC exams with excellent marks. "I am incredibly proud of her for using her presence of mind and manoeuvering the plane away from residential buildings, saving so many lives. I salute her."

The bungalow in Mira Road where Maria Zuberi staye

Zuberi stayed with her husband Prabhat Kasturia and daughter Charvi. Kasturia had messaged her around 1 pm for her whereabouts, but got no reply. Then he saw the crash on TV. He told the media, "My wife, along with Rajput, had earlier informed the company that the weather was not right for flying. The company insisted on the test flight." 

Her domestic help, Aarti Waghmare. Pics/Atul Kamble, Hanif Patel

The domestic help who worked at Zuberi's home, Aarti Waghmare, said, "I have been working there for three months now. Her husband is an advocate, who is in Delhi most of the time. She always addressed and spoke to me like a friend, never made me feel like a servant. I am unable to come to terms with the fact that she is no more. I keep thinking she will be back home in some time."

Also Read: Ghatkopar plane crash: Pilot's presence of mind saves hundreds

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On Sunday, hundreds of Ghatkopar residents staged a silent protest march against a proposed route of the Metro Line 4. The residents alleged that the route planned by the Mumbai Metropolitan Region Development Authority (MMRDA) would block a narrow stretch in the area, adding to the woes of the residents. They have already written to the authorities concerned in this regard, but if the matter isn’t taken seriously, they plan to move court.

Backed by former corporator, Pravin Chheda, the residents raised slogans and marched along the stretch starting from Amar Mahal Junction and passing through Pant Nagar and Laxmi Nagar areas. The proposed Metro line would also pass through the same route connecting Wadala with Kasarvadavli in Thane. The residents have requested the MMRDA to reroute the line to the Eastern Express Highway, which was the initial plan, as it would not only be convenient but would also help in avoiding traffic congestions.

Jitubhai Mehta, who resides on M G Road, said, "As the route is already congested, the Metro will add to the mess. If the line goes towards the Eastern Express Highway, more people will benefit from it."

"We are not against the project, but all we are asking for is that the line be rerouted. The road is very narrow and it's extremely difficult to find parking space. If the Metro comes up there then problems will increase," said Sunilbhai Joisar, a Goradia Nagar resident.

Speaking to mid-day, Pravin Chheda, former corporator of the area, said, “We have already submitted letters to the authorities concerned. We are also trying to meet the chief minister to take our request forward. If the matter isn’t resolved soon, we’ll move court."

While MMRDA Additional Metropolitan Commissioner Pravin Darade remained unavailable for comment, local BJP corporator Parag Shah also could not be reached.

The proposed Metro line 4
Length of the belt: 32.32 km
Number of stations: 32
Nature: Fully elevated
Depots: Owale and Godrej Land

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"Aye dil hai mushkil jeena yaha, zara bachke zara hatke yehe Mumbai meri jaan." We hum the song in our head, as we alight a train from the Ghatkopar Metro station. We are headed towards Chembur's Via Bombay. This is a city that grew from being a swampland that didn't interest the British East India Company to a bustling port city of the Empire, and eventually India's commercial centre. All of this is on our mind as we check out the menu that will circumnavigate its historic legacy.

We start with a paan pasand (Rs 340), an excellent pour of dark rum, betel leaf, mint, lime, gulkand and soda which is refreshing on the palate without being too sugary. We sip, and soak in its interiors, a green dress circle bar that is lit up and walls done up in frames of old newspaper scans.

From starters, we pick the baida pakoda (Rs 190) a deep-fried snack with a thick coat of gram flour. We wish the batter had been salted and spiced, for we have to resort to the green chutney for flavour. The Bombay duck rawa fry (Rs 275) on the other hand, is shallow fried and coated in semolina. The kick of desi masalas transports us to the streets of Bandra where Koli ladies selling the specialty. The Bhavnagri chillies (rs xx) taste good. It's stuffed with a coconut filling and served with a yummy side of peru dahi, which we feel deserves a special salute.

Baida pakoda

We wash it down with a Bombay gulab (Rs 320). After a fiery dish, the saccharine sweet drink helps, but the Rooh Afza and vodka jugalbandi sends our head into a tizzy. And not in a good way. For mains, we pick the mutton thali (R475), which comes with salad, gajar ka halwa, curd, mutton sukka and curry, daal and chapati. The dish is nowhere near the fare that's whipped up at its humble Maharashtrian counterparts scattered across the city.

(Clockwise from left on Thali) Salad, gajar, dudhi and beetroot halwa, curd, mutton sukka, mutton curry, daal and chapati

One spoonful of the dessert Amar Akbar Anthony (Rs 250), and we wish we had ordered it first. A delicious medley of gajaar, dudhi and beetroot halwa, the sweet treat is laden with ghee; just the way it should be. After all, unless you're calling yourself a health café, desi dishes ought to stick to their original recipes, never mind a dollop or two of extra fat.

Bombay gulaab

And though we loved the halwa, we leave the restaurant wishing the fare was a truer representation of asli Bombaywallah swaad.

AT Via Bombay, Jewel of Chembur, Chembur East 
TIME 12 pm to 3 pm; 7 pm to 11.30 pm
CALL 67099988

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Via Bombay didn't know we were there. The Guide reviews anonymously and pays for meals