He is also called 'Mark the Athenian' because he was born in Athens. When his parents died, he pondered the transience of all earthly things, gave his goods to the poor, and embarked on a plank in the sea, asking God to lead him wherever He desired. By God's providence, Mark was cast up on the shores of Libya, where he settled as a hermit on a mountain called Trache. (Some say it was in Ethiopia, but this seems less likely.) There he lived for ninety-five years, never seeing another human being.   Saint Serapion visited him before his death and recorded his life. Serapion asked Mark if there were any Christians whose faith was so great that they could say to a mountain 'Get up and cast yourself into the sea,' and it would be so. Immediately the mountain on which they stood began to move like a wave, but Mark raised his hand and stilled it.   On his deathbed, St Mark prayed for the salvation of all men and gave up his soul to God. Saint Serapion saw an angel carrying Mark's soul, and a hand extended from heaven to receive it. Saint Mark was about 130 years old when he reposed.

"From Thrace, his worldly name being Anastasios, he was a slave to some Turks, and they compelled him to embrace Islam in Smyrna. As a penitent, he was tonsured at the monastery of Esphigmenou on the Holy Mountain. Tormented by his conscience, he desired to wash his sins in his own blood, so he went to Smyrna, where he showed a Cross and an icon of Christ's Resurrection to the Turks. He was beheaded on April 19th, 1819, at the age of nineteen. He appeared to his spiritual father, Germanos, after his death." (Prologue)

He was born in Sykeon in Galatia in Asia Minor. (The Great Horologion says that he was born out of wedlock; the Prologue that his mother, Maria, was a rich widow; in either case, he was reared by his mother alone). At the age of ten, Theodore took up a life of strict asceticism, devoting himself to prayer, fasting and vigils. His mother planned for him to enter the military; but St George appeared to her in a dream, telling her that Theodore was to serve the King of Heaven rather than any earthly king. After this, Saint George appeared to Theodore many times, sometimes instructing him, sometimes saving him from danger. After a trip to the Holy Land, Theodore became a monk in Galatia — we should say "officially became a monk," since he had been living as a monk from the age of ten. Once he had taken monastic vows, Theodore redoubled his ascetical labors, which exceeded those of any other monk of his time: for his asceticism, he was sometimes called the "Iron-eater." Around 584 was ordained Bishop of Anastasiopolis in Galatia, much against his will. He served his flock faithfully for ten years, then begged to be relieved of his episcopal duties so that he might return to his beloved monastic life. Even during his lifetime, he was famed for his miracles and his authority to cast out demons. He departed this life in peace in 613.

He was a disciple of St Theodosius of the Kiev Caves (commemorated May 3), and became abbot of the Monastery of the Caves. After many years of faithful service he fell victim to the intrigues of a monk against him, lost his abbacy and was even driven from the monastery. In God's time the holy monk was vindicated and made Bishop of Vladimir. There he guided the Church for many years, reposing peacefully in old age in 1094.

"In the sixth century, two hundred years after St Nina had preached the Gospel in Georgia, the most holy Mother of God appeared to John, an ascetic of Antioch, and commanded him to choose twelve of his disciples and go to Georgia, to strengthen the Orthodox faith there. John did so. Reaching Georgia, these twelve missionaries were formally welcomed by the prince of that country and the Catholicos, Eulalius, and immediately began their work with great zeal. The people gathered around them in hordes, and they strengthened them in the Faith with great wisdom and many miracles. The chief of these Christ-loving missionaries was St John of Zedan, and the names of the others were: Abidus, Antony, David, Zeno, Thaddeus, Jesse, Isderius, Joseph, Michael, Pyrrus, Stephen and Shio. With apostolic zeal, they all strengthened the Christian faith in Georgia, founded many monasteries and left many disciples to follow them. Thus they became worthy of glory in heaven and power on earth." (Prologue)

Saint Epiphanios was born a Jew in Palestine, but he and his sister came to faith in Christ and were baptized together. Epiphanios gave all his possessions to the poor and became a monk. He knew St Hilarion the great (October 31), and traveled among the monks of Egypt to learn their ways and wisdom. The fame of his virtue spread so widely that several attempts were made to make him bishop, first in Egypt, then in Cyprus. Whenever Epiphanios heard of these plans, he fled the area. He was finally made bishop by means of a storm: told to go to Cyprus, he took ship instead for Gaza, but a contrary wind blew his ship directly to Cyprus, where "Epiphanios fell into the hands of bishops who had come together to elect a successor to the newly-departed Bishop of Constantia, and the venerable Epiphanios was at last constrained to be consecrated, about the year 367." (Great Horologion). He guarded his flock faithfully for the remainder of his life, working many miracles, defending the Church against the Arian heresy, and composing several books, of which the best-loved is the Panarion (from the Latin for 'bread-box'), an exposition of the Faith and an examination of eighty heresies. He was sometimes called the 'Five-tongued' because he was fluent in Hebrew, Egyptian, Syriac, Greek, and Latin.   Saint Germanos was the son of a prominent family, in Constantinople. He became Metropolitan of Cyzicus, then was elevated to the throne at Constantinople in 715. It was he who baptized the infant Constantine, who for his whole life was nicknamed "Copronymos" because he defecated in the baptismal font (though he was neither the first nor the last infant to do so). At this incident, Patriarch Germanos is said to have prophesied that the child would one day bring some foul heresy upon the Church, which he did, becoming a notorious iconoclast as emperor. Germanos openly opposed the decree of the Emperor Leo the Isaurian which began the persecution of the holy icons. For this he was deposed and driven into exile in 730. He lived the rest of his life in peace. Saint Germanos is the composer of many of the Church's hymns, notably those for the Feast of the Meeting in the Temple.   These two Saints are always commemorated together.

"As pure and virginal nuns, they lived the ascetic life in an unknown monastery near Rome. When a persecution of Christians arose under the wicked Emperor Diocletian, they fled to Campania and settled near the town of Nola. Their holy life could not be concealed, and people from nearby began to come to them for counsel, instruction and help in various trials and sicknesses, and they were finally seized by the pagans and taken for trial. They publicly and freely confessed their faith in Christ. When the judge, Leontius, questioned the holy Archelaïs about the Christian faith, she replied: 'It is by the power of Christ that I overcome the power of the devil and teach the people understanding and knowledge of the one, true God. By the name of my Lord Jesus Christ, the only-begotten Son of God, it is given that, through me His servant, the sick find healing.' All three maidens were whipped, flogged with heavy staves, left to languish in prison and finally beheaded. When they were led out to the scaffold, angels appeared to them, which were seen by some of the executioners and inspired such fear in them that they dared not lift up their swords against the holy maidens. They, however, urged the executioners to finish their task. And thus, as lambs, were they beheaded in the year 293, and went to the Kingdom of Christ to rest in eternity and delight in beholding the face of God." (Prologue)

She was a wealthy and noble lady, born in Spain. Her husband and two of her children died and, seeing the vanity of worldly things, she travelled to Egypt to visit the monks at Nitria. She gave away most of her great wealth to the needy, and to Egyptian Christians being persecuted by the Arians. It is said that in three days she fed some 5,000 people. When the Orthodox in Egypt were exiled to Palestine, she went with them to Jerusalem, where she built a convent for virgins; she entered the convent herself, and reposed there in 410. Her grand-daughter, Melania the Younger, is commemorated on December 31.

They were brothers from Greece, Christians from childhood; Julius was a priest, Julian a deacon. At the command of the Emperor Theodosius the Younger, they set out as missionaries to destroy idols and bring the people to faith in Christ throughout the Empire. During their lifetime they built a hundred churches and brought thousands to Christ. They reposed in peace near Milan: that city's people once invoked St Julius for help against wolves.

"A great ascetic and wonderworker of the Egyptian desert, he was a contemporary of Patriarch Theophilus and the Emperor Theodosius the Great. He is called 'the Standard-Bearer' because he once helped the Emperor Theodosius to gain a victory over enemy forces by his prayers. When the Emperor summoned him to Constantinople, he replied that he was unable to go, but sent his torn and patched monastic habit and his staff. Going out to battle, the Emperor put on Sennuphius's habit and carried his staff in his hand, and returned victorious from the battle." (Prologue)

"Born in Asia and educated in Constantinople, he went into the army after completing his studies and became an officer. Reading the Holy Scriptures, he came upon the Saviour's words: 'If thou wilt be perfect, go and sell all thou hast, and give to the poor, and thou shalt have treasure in heaven; and come and follow Me' (Matt. 19:21). These words made such an impression on him that he sold and gave away all that he had, and went off to the desert. After long asceticism and striving for purification, he founded the community of the 'Wakeful Ones' (Acoemetae) with a special rule. According to this rule, the services in the church continued day and night in unbroken sequence. The brethren were divided into six groups, each having its appointed hours of day or night to go to church and take over the reading and singing from the previous group. He travelled a great deal over the East, bringing people to faith in Christ, disputing with heretics, working miracles by God's grace and growing old in the service of the Lord Jesus. He finished his earthly course in Constantinople in the year 430, where his relics revealed the miraculous power and glory with which God had glorified His holy servant." (Prologue)

Read the account of Christ's holy Transfiguration (Metamorphosis in Greek) in Matthew ch. 17, Mark ch. 9, and Luke ch. 9. Appearing clothed in Light on Mt Tabor, the Savior fulfilled his promise to His disciples that "there are some standing here who shall not taste death, till they see the Son of man coming in His Kingdom" (Mt 16:28). Christ's Transfiguration is the image of the future state of the righteous, of which He spoke when He said "Then shall the righteous shine forth as the sun" (Mt 13:43). According to the Church's tradition, the Transfiguration occurred forty days before His Crucifixion; for this reason the Transfiguration is celebrated forty days before the Exaltation of the Cross.

On the Cross, the Lord charged the Apostle John to care for His holy Mother. The Apostle settled her in a house in Jerusalem, where she lived for the rest of her days on earth, praying and offering counsel and encouragement to the Apostles. In her old age, the Archangel Gabriel appeared to her and told her that in three days' time she would enter into her rest. Giving thanks to God, she hastened to the Mount of Olives where she prayed continually, preparing herself to meet the Lord. Meanwhile, the Apostles, scattered in various parts of the earth, were caught up in clouds and miraculously brought by the holy Angels to Jerusalem, so that they might all be with the Theotokos at her repose. After she had blessed them, she gave up her soul to God. The Apostles buried her with all honor, solemnity and joy at Gethsemane. The Apostle Thomas, who was delayed (again!) by God's providence, arrived on the third day and went to her tomb, intending to honor her. But when the Apostles opened her grave, they found her holy body gone and only the winding-sheet remaining. That evening the Theotokos appeared to them surrounded by angels, and said to them, 'Rejoice: I will be with you always!'. Thus they learned that she had been bodily translated to heaven, anticipating the general resurrection of all. Her age at her repose is not known, but many say that she was about sixty years old.

The Third "Feast of the Savior" in August While the Lord was preaching in Palestine, his fame reached a king Avgar of Edessa, who suffered from leprosy. Avgar sent a messenger named Ananias to ask whether the Lord could heal his illness. The king also charged Ananias, if he was unable to bring back Jesus Himself, to bring back a likeness of Him. When Ananias found Jesus, the Lord told him that he could not come to Edessa since the time of His passion was at hand. But he took a cloth and washed His face, miraculously leaving a perfect image of His face on the cloth. Ananias brought the holy image back to the king, who reverently kissed it. Immediately his leprosy was healed, save for a small lesion that remained on his forehead. Later the Apostle Thaddeus came to Edessa, preaching the gospel, and Avgar and his household were baptized, at which time his remaining leprosy vanished. The king had the holy likeness mounted on wood and displayed above the city gate for all to revere. But Avgar's grandson returned to idolatry, and the Bishop of Edessa had the image hidden in the city wall to prevent it from being defiled. Many years later, when the Persian king Chosroes besieged Edessa, the Bishop Eulabius was told in a vision to find the sealed chamber, whose location had been forgotten. The holy icon was found, completely incorrupt, and by its power the Persian army was driven off. In the year 944 the image was brought to Constantinople and enshrined in the Church of the Theotokos called the Pharos. This is the event commemorated today.

"He was an Egyptian by birth and a great Egyptian ascetic. As a boy, he visited various spiritual teachers and gathered proven experience as a bee gathers honey from flowers. Pimen once begged the elder Paul to take him to St Païsius. Seeing him, Païsius said: 'This child will save many; the hand of God is on him.' In time, Pimen became a monk and drew two of his brothers to monasticism. Their mother once came to see her sons, but Pimen would not allow her in, asking through the door: 'Which do you want more: to see us here and now, or in the other world in eternity?' Their mother went away joy-fully, saying: 'If I will see you for certain there, I don't need to see you here.' In the monastery of these three brothers, governed by the eldest, Abba Anoub, the rule was as follows: at night, four hours were passed in manual work, four hours in sleep and four in reading the Psalter. The day was passed, from morning to noon, in alternate work and prayer, from mid-day to Vespers in reading and after Vespers they prepared their meal, the only one in the twenty--four hours, and this usually of some sort of cabbage. Pimen himself said about their life: 'We ate what was to hand. No-one ever said: "Give me something else", or "I won't eat that". In that way, we spent our whole life in silence and peace.' He lived in the fifth century, and entered peacefully into rest in great old age." (Prologue)   His name means "shepherd". Many of his words can be found in the Sayings of the Desert Fathers.

"A wealthy and devout woman, she lived on the island of Aegina, but, when the Arabs over-ran the island, she moved to Salonica. There, she gave her only daughter to a monastery, where she received the monastic name Theopista. Her husband Theodorinus died very soon, and then Theodora became a nun. She was a great ascetic. She often heard angelic singing, and would say to her sisters: 'Don't you hear how wonderfully the angels are singing in heavenly light?' She entered into rest in 879, and a healing myrrh flowed from her body, which gave healing to many.

Born in Syria, he was a shepherd, but at the age of eighteen he left home and became a monk, practicing the strictest asceticism. At times he fasted for forty days. After a few years at a monastery he took up an ascetical discipline unique at that time: mounting a pillar, he stood on it night and day in prayer. Though he sought only seclusion and prayer, his holiness became famous, and thousands would make pilgrimage to receive a word from him or to touch his garments. Countless nomadic Arabs came to faith in Christ through the power of his example and prayers. To retreat further from the world, he used progressively taller pillars: his first pillar was about ten feet high, his final one about fifty. He was known also for the soundness of his counsel: he confirned the Orthodox doctrine at the Council of Chalcedon and persuaded the Empress Eudocia, who had been seduced by Monophysite beliefs, to return to the true Christian faith. After about forty years lived in asceticism, he reposed in peace at the age of sixty-nine.   He was at first suspected of taking up his way of life out of pride, but his monastic brethren confirmed his humility thus: They went to him as a group, and told him that the brotherhood had decided that he should come down from his pillar and rejoin them. Immediately he began to climb down from the pillar. Seeing his obedience and humility, they told him to remain with their blessing.

"Born in Prizrem, he served as first secretary to King Dušan. He became Archbishop in 1339, and in 1346 was raised to the rank of Patriarch. He was a zealous pastor, and brought order to the Serbian Church, being 'a great upholder of the Church's laws'. He entered into rest on September 3rd, 1349, and his relics are preserved at Pec´." (Prologue)

Born to the family of a cartwright in Ireland, he entered monastic life when he was very young at the Monastery of Clonard, where he became a disciple of St Finnian (December 12). He became one of the 'Twelve Apostles of Ireland', all of them disciples of St Finnian. Ciaran founded the great monastery of Clonmacnoise (pronounced clon-mac-neesh) on the Shannon River, which became one of Ireland's great monasteries. Once, during a great famine, He distributed all of the monastery's food to the people, entrusting his monks' survival, and his own, to providence. Saint Ciaran reposed in peace, aged only thirty-three, in 549.

He was born to a noble family in Maastricht (in modern-day Netherlands). When his spiritual father Bishop Theodard was killed in 671, St Lambert was elected Bishop of Maastricht despite his youth. He was loved by his flock for his holiness, ascetic labors and almsgiving, but was driven from his see in 675 after his patron King Childeric II was assasinated. He withdrew to the Monastery of Stavelot where he lived for seven years as one of the brethren, claiming no privileges despite his office. Once, getting up to pray during the night, he accidentally disturbed the monastic silence. The Abbot called out for whoever was responsible to do penance by standing barefoot in the snow before a cross outside the monastery church. In the morning the Abbot was dismayed to see the Bishop standing barefoot, covered with snow, before the cross, his face shining. The Abbot sought to apologize, but Lambert replied that he was honored to serve God like the Apostles, in cold and nakedness.   When King Pepin of Heristal took power in 681, he restored Lambert to his see, despite the Saint's desire to remain in obscurity. The holy bishop renewed his pastoral labors with vigor, visiting the most distant parishes and preaching the Gospel to the pagans who still inhabited the area, despite danger and threats. But when King Pepin put away his wife and replaced her with his concubine Alpais, St Lambert was the only Bishop who dared to rebuke him. For this he incurred the wrath of Alpais, who ordered his death. His assassins carried out their evil commission, even though they found a cross shining above the humble dwelling where he was staying.   Saint Lambert is one of the best-loved Saints of the Netherlands and Belgium, where many parish churches are dedicated to him. His relics are now in the Belgian city of Liège.

He was a peasant named Hilarion in the district of Vologda, and lived a simple, laboring life until he began to lose his sight. Not despairing, Hilarion went to all the churches nearby and asked that services of intercession be offered for him. One day, during the Divine Liturgy, Hilarion beheld a man in white clothing who told him that his name was Cosmas, blessed him, and told him that he would soon be healed. The next day Hilarion was going to church again and the Holy Unmercenaries Cosmas and Damian appeared to him along with an icon of the Mother of God. A voice from the icon said that the people must cleanse the place where he stood and erect a cross there. Upon venerating the icon, Hilarion was instantly and completely healed. Returning to his village, he joyfully told what had happened. The villagers cleansed the place, as commanded in Hilarion's vision, set up a cross, and built a chapel to house the icon, which began to work many miracles. When the bishop learned of these events, he determined to found a monastery on that spot, and made Hilarion the first monk, giving him the name of Joseph. Saint Joseph spent the next thirty years there in prayer and great asceticism: he would spend the winter nights without sleep, standing in prayer before the miraculous icon of the Theotokos. He reposed in peace and was buried in the chapel that he and his fellow-villagers had built years before.

'Our righteous Father Sergius was born in Rostov, north of Moscow, about the year 1314. Named Bartholomew in baptism, he was brought up in Radonezh, and at the death of his parents he withdrew to the wilderness to become a monk. It is notable that without having been trained in a monastery, he was of such a spiritual stature as to be able to take up the perilous eremitical life from the beginning, without falling into delusion or despondency. When he had endured with courage the deprivations of the solitary life, other monks began to come to him, for whom he was made abbot against his will. On the counsel of Philotheus, Patriarch of Constantinople, he organized his monks according to the cenobitic life, appointing duties to each. While Anthony and Theodosius of Kiev, and the other righteous Fathers before Sergius, had established their monasteries near to cities, Sergius was the leader and light of those who went far into the wilderness, and after his example the untrodden forests of northern Russia were settled by monks. When Grand Duke Demetrius Donskoy was about to go to battle against the invading Tartars, he first sought the blessing of Saint Sergius, through whose prayers he was triumphant. Saint Sergius was adorned with the highest virtues of Christ-like humility and burning love for God and neighbor, and received the gift of working wonders, of casting out demons, and of discretion for leading souls to salvation. When he served the Divine Liturgy, an Angel served him visibly; he was also vouchsafed the visitation of the most holy Theotokos with the Apostles Peter and John. He was gathered to his Fathers on September 25, 1392. At the recovery of his holy relics on July 5th, 1422, his body and garments were found fragrant and incorrupt. His life was written by the monk Epiphanius, who knew him.' (Great Horologion)

He lived for many years as a monk at the Monastery of St Cyril of White Lake, where his ascetic struggles won him the respect of his brethren. To flee from the admiration of men he moved further north to Valaam Monastery. But he still attracted the good opinion of his community, so he secretly headed still further north, planning to reach the uninhabited Solovki Island in the White Sea (a large bay of the Arctic Ocean). When he reached the coast, everyone who might take him tried to dissuade him from living in such a harsh place. He answered 'My children, I have a Master who has the power to renew the strength of the old and to enfeeble the young if He so wills. He makes the poor rich, clothes the naked, provides for the destitute and satisfies the starving with a measure of food as he fed five thousand men in the desert.'   While waiting for seasonable sailing weather he met St Germanus (July 30) who lived nearby as a hermit. Together they found a fishing boat and, casting all their trust on the Lord, made the dangerous two-day voyage and set up a hermitage on the island. It became known as a holy place, and thenceforth those living in the world knew not to settle on Solovki, or even to set foot there without good reason. After six years, St Germanus departed, and Sabbatius was left alone.   When he was old, he began to fear that he would die without receiving the life-giving Mysteries, of which he had not partaken since he left Valaam. So he returned to the mainland where he met an abbot Nathanael just as he was taking Holy Communion to a sick man. Sabbatius persuaded the abbot to hear his confession and grant him the priceless gift of Holy Communion. He then settled in a nearby chapel and made ready for his departure from this life. A wealthy merchant from Novgorod visited him to ask for his blessing. The Saint said to him, 'Spend the night here and you will see the grace of God.' The next morning the merchant came to Sabbatius' cell and found that he had reposed during the night; his cell was suffused with a beautiful scent.   The following year, St Germanus, along with St Zosimas (April 17), returned to Solovki island and founded a monastery there, which proved to be the nurturing ground of many Saints.

On October 1, 911, during the reign of Emperor Leo the Wise, an all-night vigil was being held at the Blachernae Church of the Mother of God in Constantinople, with many of the faithful crowding the church. St Andrew the Fool for Christ (commemorated tomorrow, October 2) was standing at the back of the church with his disciple Epiphanius. At around four in the morning, the most holy Theotokos appeared above the people, clothed in resplendent garments, surrounded by indescribable radiance, and holding a veil in her outstretched hands, as though to protect all the people. St Andrew said to Epiphanius 'Do you see how the Queen and Lady of all is praying for the whole world?' Epiphanius replied 'Yes, Father, I see it and stand in dread.' This wonderful event is recorded in Epiphanius' life of St Andrew. Because of it, the Church keeps an annual feast on this date.   Note: This feast is particularly well-loved in the Slavic churches. In 1960, the Greek church transferred its observance to October 28, in memory of the Mother of God's protection of the Greek forces holding the Albanian front against Italy in 1940. St Romanos the Melodist of Constantinople (556)

"This Saint was a prominent actress of the city of Antioch, and a pagan, who lived a life of unrestrained prodigality and led many to perdition. Instructed and baptized by a certain bishop named Nonnus (November 10), she departed to the Mount of Olives near Jerusalem, where she lived as a recluse, feigning to be a eunuch called Pelagius. She lived in such holiness and repentance that within three or four years she was deemed worthy to repose in an odour of sanctity, in the middle of the fifth century. Her tomb on the Mount of Olives has been a place of pilgrimage ever since." (Great Horologion). The Prologue adds that Pelagia had accumulated a large fortune as a courtesan, all of which she gave away to the poor upon her conversion.

He was born in Thessalonika around 1300; his mother was a convert from Judaism. He entered monastic life, first at Mt Sinai, then at the Great Lavra on Mt Athos. The so-called "Hesychast controversy" was then raging, and St Philotheos became one of the firmest and most effective supporters of St Gregory Palamas (November 14) in his defense of Orthodoxy against western-inspired attacks on the doctrines of uncreated Grace and the possibility of true union with God. It was St Philotheos who drafted the Hagiorite Tome, the manifesto of the monks of Mt Athos setting forth how the Saints partake of the Divine and uncreated Light which the Apostles beheld at Christ's Transfiguration. In 1351, he took part in the "Hesychast Council" in Constantinople, and wrote its Acts. In 1354 he was made Patriarch of Constantinople; he stepped down after one year, but was recalled to the Patriarchal throne in 1364. He continued to be a zealous champion of undiluted Orthodoxy, writing treatises setting forth the theology of the Uncreated Energies of God and refuting the scholastic philosophy that was then infecting the Western church. Despite (or because of?) his uncompromising Orthodoxy, he always sought a true, rather than political, reconciliation with the West, and even worked to convene an Ecumenical Council to resolve the differences between the churches. This holy Patriarch was deposed in 1376 when the Emperor Andronicus IV came to the throne; he died in exile in 1379.   St Philotheos composed the Church's services to St Gregory Palamas. He is not listed in the Synaxaria, but is venerated as a Saint in the Greek church.

He was born in Ireland to wealthy parents, who sent him to be educated at the Monastery of Bangor. There he embraced the ascetical life and became a monk. He was one of the twelve monks who traveled with his spiritual father St Columbanus (November 23) as missionaries to Gaul. In time some of the group traveled into pagan lands, up the Rhine river to Lake Zurich. The monks settled on Lake Constance around a chapel dedicated to St Aurelia, which had been taken by the pagans as a shrine; they cleansed and reconsecrated the chapel, which became the center of their new monastery. Saint Gall lived as a hermit, serving the brethren by making nets and catching fish. In 612 St Columbanus went on to Italy with most of his disciples, leaving St Gall and a few others to continue their life. When St Gall delivered Frideburga, the daughter of a local duke, from a demon, he offered the saint a tract of land on the shores of Lake Constance; here was founded the monastery that in later times bore St Gall's name.   At various times, the holy Gall refused calls to become a bishop, or to take over the abbacy of the great monastery at Luxeuil. To all such requests he answered that he would rather serve than command. He continued living in his isolated monastic community until he reposed in peace in 640, at the age of ninety-nine. In later years, and continuing well into the middle ages, the Monastery of St Gall became famed for the holiness of its monks and for its library.

He was a native of Thessalonica, born of noble parents. His wisdom and distinction in battle earned him rapid advancement in the service of the Empire: in time he was appointed commander of all the Roman forces in Thessaly, and Proconsul of Hellas. Despite these worldly honors, Demetrius put his Christian faith before all, and by his words and example brought many pagans to faith in Christ.   When the Emperor Maximian, a persecutor of Christians, came to Thessalonica he appointed games and public sacrifices to celebrate his recent victory over the Scythians. Some jealous pagans used the visit to denounce Demetrius to the Emperor. Maximian had Demetrius cast into a fetid cell in the basement of some nearby baths. Maximian had brought with him a huge barbarian of tremendous strength named Lyaios, who fought many men in the arena and defeated them all, to the entertainment of the Emperor and the crowds. A young Christian named Nestor determined to show the people that the only true strength is in Christ: he visited Demetrius in his cell and asked for his blessing to challenge Lyaios to combat. The Martyr made the sign of the Cross over Nestor and sent him to the arena with his blessing. Nestor, a young boy, cried out before the Emperor 'God of Demetrius, help me!' and quickly killed the mighty Lyaios, to the astonishment of the crowd. The infuriated Emperor had Nestor slain with his own sword, and sent soldiers to Demetrius' cell, where they killed him with their spears. Demetrius' servant, a believer named Lupus, retrieved the body of Demetrius and buried it with honor. He kept the Saint's ring and blood-stained tunic, and through them worked several miracles and healings. When the Emperor heard of this, he had Lupus, too, beheaded.   As a sign of the grace that rested on the holy Demetrius, a fragrant myrrh flowed copiously from the Martyr's body after his death, healing many of the sick. For many centuries, St Demetrius has been a patron Saint of Thessalonica.

He was born early in the thirteenth century to a peasant family in the village of Basarov, then part of Bulgaria. Even in childhood, he gave himself to fasting and prayer. Once, walking across a field, he accidentally stepped on a bird's nest in the grass, killing the young birds. He was so filled with remorse that he went barefoot for three years, winter and summer, in penance. When he was grown he joined a monastery and, after a few years of community life, received a blessing to dwell in a cave near the River Lom. After many years of solitary struggle, he reposed in his cave. Three hundred years passed, during which all memory of the simple ascetic was lost. Then, one Spring the river flooded the cave and carried off Demetrius' body, which had lain incorrupt in the cave for centuries. The body was carried downstream and buried in gravel. Another hundred years went by, and the Saint appeared in a dream to a paralyzed girl, telling her to ask her parents to take her to the river bank, where she would be healed. The family, along with many clergy and villagers, went to a spot where some local people had earlier seen an unexplained light. They dug and soon unearthed the still-incorrupt and radiant body of St Demetrius, by which the girl was instantly healed. A church was built in the village of Basarabov to honor the precious relics, and through the years the Saint worked many miracles there.

He was born in Bithynia of peasant stock. He worked as a swineherd, then became an officer in the Imperial army, where he served with such distinction in the war against the Bulgars that the Emperor Constantine VI wanted to take him into his personal service. "But the sight of massacres and horrors of war had brought home to him the vanity of this life. He asked leave of the Emperor to retire from the service, in order to wage unseen warfare in the ranks of the angelic army" (Synaxarion). In the coming years he traveled widely, sometimes living as a hermit, sometimes living in monasteries, more than once founding a monastic community. Wherever he went he lived in stillness, solitude and strict asceticism. He was famed for his spiritual counsel, his prophecies, his many miracles of healing ailments bodily and spiritual, and for his friendship with animals. Once a monk who doubted the Saint's miracles was eating at table with him when a large bear burst in upon them. Joannicius called the bear and it came and lay at his feet; he then told it to lie at the feet of his frightened guest and said "At their creation, the animals looked with veneration on man, who is made in the image of God, and he had no fear of them. We are afraid of them now because we have transgressed God's commandments. If we love the Lord Jesus and keep his commandments, no animal will be able to do us any harm." The monk departed greatly edified.

He lived in the desert of Skete (Scetis) in Egypt during the fourth century, the golden age of the Desert Fathers. Nothing is known of his life in the world. He spent many years as the disciple of Abba Ammoes, who was very severe with him. Once the Elder took a dry stick, stuck it in the sand, and commanded John to water it every day until it bore fruit. Though this was plainly impossible, John performed the task uncomplainingly, walking a great distance to fetch the water, for three years. At the end of that time, the stick bore fruit. Abba Ammoes brought it to church the following Sunday and called out to the brethren, "Come and eat the fruit of obedience!" Though he had never praised or thanked his disciple, before he died Abba Ammoes said of John, "He is an angel, not a man." After his elder's repose, Abba John withdrew further into the desert, devoting all his time to vigil and prayer. As he prayed he would weave baskets, which he sold to meet his few needs. Sometimes he was so rapt in prayer that he would keep weaving until the basket reached an absurd size, filling his cell.   When, after many years, Abba John was delivered from all evil thoughts, Abba Poemen (commemorated August 27) told him to pray to God for another temptation to struggle against, for only in this way does the soul make progress. He rejoiced when he was insulted, was never known to be angry with anyone, and would run away as fast as he could if he ever saw men quarreling. He reposed in peace.   "Pray earnestly with compunction and vigilance. Pay no attention to the faults of others. Do not measure yourself against other people, for you are lower than every creature." — Abba John the Dwarf

Cappadocia (in eastern Turkey) is virtually devoid of Christians now, but in 1840, when St Arsenios was born there, there were still vital Orthodox communities. He became a monk and was sent to his native town, Farasa, to serve the people. He became known as a mighty intercessor before God, praying for all who came to him, Muslims as well as Christians. His countless miracles of healing became known throughout Cappadocia; those who could not come to see him would sometimes send articles of clothing for him to pray over. He became known as Hadjiefendis, a Muslim term of honour for pilgrims, because he made pilgrimage to the Holy Land every ten years on foot. He never accepted any gifts in return for his prayers and healings, saying ‘Our faith is not for sale!’   “He concealed his holiness as much as he could beneath a rough and sharp-tempered exterior. If anyone expressed admiration for him, he would reply "So you think I'm a saint? I'm only a sinner worse than you. Don't you see that I even lose my temper? The miracles you see are done by Christ. I do no more than lift up my hands and pray to him." But as the Scriptures say, the prayers of a righteous man avail much, and when St Arsenios lifted up his hands, wonders often followed.   “He lived in a small cell with an earthen floor, fasted often and was in the habit of shutting himself in his cell for at least two whole days every week to devote himself entirely to prayer.   “Father Arsenios predicted the expulsion of the Greeks from Asia Minor before it happened, and organized his flock for departure. When the expulsion order came in 1924, the aged Saint led his faithful on a 400-mile journey across Turkey on foot. He had foretold that he would only live forty days after reaching Greece, and this came to pass. His last words were "The soul, the soul, take care of it more than the flesh, which will return to earth and be eaten by worms!" Two days later, on November 10, 1924, he died in peace at the age of eighty-three. Since 1970, many apparitions and miracles have occurred near his holy relics, which reside in the Monastery of Souroti near Thessalonica. He was officially glorified by the Patriarchate of Constantinople in 1986.” — Source: Orthodox Parish of St John of Kronstadt (UK) The primary source for the life of St Arsenios is Saint Arsenios the Cappadocian, compiled by Elder Païsios of the Holy Mountain, who was baptized as an infant by the Saint.

This holy and beloved Western Saint, the patron of France, was born in Pannonia (modern-day Hungary) in 316, to a pagan military family stationed there. Soon the family returned home to Italy, where Martin grew up. He began to go to church at the age of ten, and became a catechumen. Though he desired to become a monk, he first entered the army in obedience to his parents.   One day, when he was stationed in Amiens in Gaul, he met a poor man shivering for lack of clothing. He had already given all his money as alms, so he drew his sword, cut his soldier's cloak in half, and gave half of it to the poor man. That night Christ appeared to him, clothed in the half-cloak he had given away, and said to His angels, "Martin, though still a catechumen, has clothed me in this garment." Martin was baptised soon afterward. Though he still desired to become a monk, he did not obtain his discharge from the army until many years later, in 356.   He soon became a disciple of St Hilary of Poitiers (commemorated January 13), the "Athanasius of the West." After traveling in Pannonia and Italy (where he converted his mother to faith in Christ), he returned to Gaul, where the Arian heretics were gaining much ground. Not long afterward became Bishop of Tours, where he shone as a shepherd of the Church: bringing pagans to the faith, healing the sick, establishing monastic life throughout Gaul, and battling the Arian heresy so widespread throughout the West. Finding the episcopal residence too grand, he lived in a rude, isolated wooden hut, even while fulfilling all the duties of a Bishop of the Church.   His severity against heresy was always accompanied by love and kindness toward all: he once traveled to plead with the Emperor Maximus to preserve the lives of some Priscillianist heretics whom the Emperor meant to execute.   As the holy Bishop lay dying in 397, the devil appeared to tempt him one last time. The Saint said, "You will find nothing in me that belongs to you. Abraham's bosom is about to receive me." With these words he gave up his soul to God.   He is the first confessor who was not a martyr to be named a Saint in the West. His biographer, Sulpitius Severus, wrote of him: "Martin never let an hour or a moment go by without giving himself to prayer or to reading and, even as he read or was otherwise occupied, he never ceased from prayer to God. He was never seen out of temper or disturbed, distressed or laughing. Always one and the same, his face invariably shining with heavenly joy, he seemed to have surpassed human nature. In his mouth was nothing but the Name of Christ and in his soul nothing but love, peace and mercy."   Note: St Martin is commemorated on this day in the Greek and Slavic Synaxaria; his commemoration in the West, where he is especially honored, is on November 11.

This greatest of Christian orators is commemorated not only today, but as one of the Three Holy Hierarchs (with St Basil the Great and St Gregory the Theologian) on January 30.   He was born in Antioch to pious parents around 345. His mother was widowed at the age of twenty, and devoted herself to rearing her son in piety. He received his literary and oratorical training from the greatest pagan teachers of the day. Though an illustrious and profitable career as a secular orator was open to him, he chose instead to dedicate himself to God. He lived as a monk from 374 to 381, eventually dwelling as a hermit in a cave near Antioch. Here his extreme ascetic practices ruined his health, so that he was forced to return to Antioch, where he was ordained to the priesthood. In Antioch his astonishing gifts of preaching first showed themselves, earning him the epithet Chrysostomos, "Golden-mouth", by which he became universally known. His gifts became so far-famed that he was chosen to succeed St Nectarius as Patriarch of Constantinople. He was taken to Constantinople secretly (some say he was actually kidnapped) to avoid the opposition of the Antiochian people to losing their beloved preacher. He was made Patriarch of Constantinople in 398.   Archbishop John shone in his sermons as always, often censuring the corrupt morals and luxurious living of the nobility. For this he incurred the anger of the Empress Eudoxia, who had him exiled to Pontus in 403. The people protested by rioting, and the following night an earthquake shook the city, so frightening the Empress that she had Chrysostom called back. The reconciliation was short-lived. Saint John did not at all moderate the intensity of his sermons, and when the Empress had a silver statue of herself erected outside the Great Church in 403, accompanied by much revelry, the Patriarch spoke out against her, earning her unforgiving anger. In 404 he was exiled to Cucusus, near Armenia. When Pope Innocent of Rome interceded on his behalf, the imperial family only exiled him further, to a town called Pityus near the Caucasus. The journey was so difficult and his guards so cruel that the frail Archbishop gave up his soul to God before reaching his final place of exile, in 407. His last words were "Glory be to God for all things."   Saint John Chrysostom is the author of more written works than any other Church Father: his works include 1,447 recorded sermons, 240 epistles, and complete commentaries on Genesis, the Gospels of Matthew and John, the Acts of the Apostles, and all the Epistles of St Paul.   His repose was on September 14, but since that is the date of the Exaltation of the Cross, his commemoration has been transferred to this day.

Elder Paisios constantly stressed the power of positive thinking. In this episode, the listener will learn the effects of poor stress management on the body and how positive thinking is important for our health and weight management.

Rita explains that feeling hunger can benefit both our physical and spiritual wellbeing. She also discusses a few oil-free meal ideas.

Rita discusses ways to show brotherly love through feeding the sick.

Around the tenth century, we hear the venerable St. Simeon the New Theologian explaining that many illnesses are caused by a disorderly and irregular diet. Does a saint speaking to us one thousand years ago have answers for our food choices today in the world of egg beaters, diet sodas, and fat-free foods?

In his book For the Life of the World, Father Alexander Schmemann writes, "In the Bible the food that man eats, the world of which he must partake in order to live, is given to him by God, and it is given as communion with God. Rita explains how we can work toward making eating a time of communion with God.

Rita discusses the fourth chapter of her new book, which focuses on fasting.

In this podcast, Rita discusses how fasting can actually lead to healthier food choices. She will also look at a 16-hour fasting approach and it's benefits to care for our body and soul alike.

Rita reflects on the journey of Great Lent, and encourages those of us who feel we have lost our way. Setting realistic goals can help us to keep our focus on the rest of the journey towards Pascha.

In this podcast, we see great teachings for our relationship with material things, our earth and body, through teachings from a saint that lived around 1500 years ago! Starting January 21, 2021, Rita will be offering my Food Faith and fasting workshop in the virtual format. Here is the website to learn more and sign up: https://foodfaithfasting.gumroad.com (Workshop Flyer is attached)

It's simply so beautiful how our tradition has the answers for what a lot of modern day self-help programs are offering to help one care for their health.

In this podcast we explore how to make small changes in our life to benefit our soul and body based on various practices that our Holy Tradition provides to us.

Fr. Adrian and Chaplain Sarah reflect on the use of music as a healing intervention when caring for a person who is suffering.

Fr. Adrian and Chaplain Sarah continue their discussion about the role music in caring for a person who is suffering, and how music can be used in group settings.

On the Fourth Sunday after Pentecost, Fr. Andrew explains what it means when Orthodox Christians say, "We are being saved."

On this Sunday, Fr. Andrew asks why we are experts in everything except our faith?

How do the media determine public discourse? Are bullying, racism, etc., the biggest problems of our day? Are these things common or becoming bigger problems? What is at the root of these behaviors? Why do people bully? Why do they have racist attitudes? What makes people intolerant? What should we as Orthodox Christians do when we encounter these behaviors in others? What should we do when we are tempted to engage in them ourselves? What are some spiritual strategies for preparing to encounter these behaviors in others, in ourselves, or in discussion?