Growing up as a Hasidic Jew, Abby Stein had no idea trans people existed - she just felt sure she was a girl.

Iran’s remarkable journey at the FIFA Futsal World Cup Colombia 2016 ended on a high note, as they claimed third place after a 4-3 penalty shootout win over Portugal following a 2-2 draw in Cali on Saturday.

Former India opener Gautam Gambhir reckoned it will be difficult for Mahendra Singh Dhoni to make a comeback to the Indian team if IPL is not played this year. Dhoni last played for India in the World Cup semi-final against New Zealand in July last year.

Since then he hasn't played any competitive cricket and legends such as Sunil Gavaskar and Kapil Dev have already said that it's getting increasingly difficult for the Jharkhand dasher to make an international return after such a prolonged sabbatical. He was expected to be seen in action at this year's IPL but the chances of the T20 league being played are remote due to the Coronavirus.

"If the IPL does not happen this year, then it will become very difficult for MS Dhoni to make a comeback. On what basis can he [Dhoni] be selected since he's not been playing for the last one or one-and-a-half year?" Gambhir said on Star Sports show Cricket Connected.

Gautam Gambhir

Rahul, an ideal replacement
Gambhir, 38, picked KL Rahul, who has been keeping in ODIs, as an "apt replacement" for Dhoni. "Obviously, his [Rahul's] keeping is not as good as Dhoni's, but if you are looking at T20 cricket, Rahul's a utility player, can keep and bat at No. 3 or 4. If the IPL does not happen, then Dhoni's chances for a comeback look dim. "Ultimately, you are representing India, so whoever dishes out the best performance and can win the match for India should play for the team," added Gambhir.

Dhoni's future
The southpaw also felt that retirement was Dhoni's personal decision. "As far as his retirement plans go by, that's his personal choice," said Gambhir. However, his former teammate and Test specialist VVS Laxman feels that Dhoni can continue playing IPL. "Not only this IPL, he [Dhoni] will probably play in the next couple of IPLs, and then we will take a call about his future as a cricketer," Laxman said on the same show.

Laxman said that the new selection committee chief Sunil Joshi will have to discuss Dhoni's future with him. "Dhoni will be very clear, as far as his plans are concerned. The new selection committee will have to sit down with Dhoni," said Laxman.

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The Vashi plot where NMMC hacked trees and dumped a different soil to prepare for plantation of new trees

Ever heard of trees being hacked to develop a "tree belt"? Perhaps, it happens only in India, in this case, Mumbai. The forest department is livid, and has raised an objection to stop work, after the Navi Mumbai Municipal Corporation hacked down over a 100 trees of rare species without the department's mandatory permission (as the trees fell in the buffer zone of holding ponds).

The ironic justification given for the hacking is the development of a tree belt under the Centre's AMRUT (Atal Mission for Rejuvenation and Urban Transformation). Vashi residents are mighty upset, having watched NMMC officials hack more than 100 trees. A social activist and resident of Navi Mumbai, Rohit Malhotra, said, "We have been keeping an eye on NMMC officials working on this project; so far, nearly a 100 trees, maybe more, have been cut, all done using people's hard-earned money.

The Vashi plot from where NMMC hacked trees

"When I asked NMMC officials why they were cutting trees for a tree belt, they said they wanted to plant 'good and useful' trees, like of fruits and flowers... The hacked trees are local; this soil is suitable for them, not others. Now, they have added debris of a different soil over the natural one... How will they grow and sustain trees of other regions?"

Under AMRUT, NMMC has planned development of a green space in plot no. 45, sector 10 A, Vashi. The R2-crore project will have a plantation of fruit-bearing trees and shrubs, a lawn and walkways. Chief Conservator of Forests N Vasudevan, who heads the department's Mangrove Cell, said, "NMMC has already cut down nearly a hundred trees that were in a buffer zone. They should have taken permission from us. But they didn't acquire an NOC or even sent a request, just suddenly started the work. Hence, we asked their officials to stop."

NMMC Additional Commissioner Mohan Dagaonkar said, "The cut trees are Subabul; these are not indigenous, just wild trees that serve no purpose. We will plant nearly 8,400 fruit- and flower-bearing trees in their place. The forest department has asked us to submit a letter; once we do that, we'll restart the work."

Rs 2crore
Cost of the project

8,400
Number of new trees NMMC plans to plant

Also Read: NMMC Offers Reward To People Who Report Illegal Debris Dumping Within City Limits

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Actor Arjun Rampal along with his family have extended a helping hand in providing PPE kits to the hospitals, doctors and nurses to help them in the fight against coronavirus. He also urged people to donate 1 uniform for these corona warriors to keep them safe and healthy.

The 47-year-old actor took to Instagram and shared a post in which he announced that the Rampal family has extended their support to MEDIQ LIFESCIENCES for providing PPE kits (made in India) in collaboration with Dr Oarsman Doshi to the BMC (Brihanmumbai Municipal Corporation) hospital doctors and nurses.

 

 

 

View this post on Instagram

I request all of you to help here. The real hero’s out there, (the doctors and nurses), the PPE. their health is in jeopardy daily, looking after ours, As unfortunately they are not equipped with the armour they need, making them sick by the corona virus. If each one of you can donate just 1 uniform for these brave hearts, it will keep your soldiers safe and healthy. Please please be generous, they need this and we will get it to them. It’s Rs. 1200 for the best suits for them, Below are the details Acc name MediQ Lifesciences Acc no 50200047998462 Ifsc code HDFC0000047 Account type Current ac Orlem, malad west branch#fightagainstcorona @doc.dd @darshan2609 #stayhome #staysafe

A post shared by Arjun (@rampal72) onApr 21, 2020 at 5:54am PDT

The 'Aankhein' actor also urged others to contribute towards helping the frontline warriors. He captioned the post as, "I request all of you to help here. The real hero's out there, (the doctors and nurses), the PPE. their health is in jeopardy daily, looking after ours, As unfortunately they are not equipped with the armour they need, making them sick by the coronavirus. If each one of you can donate just 1 uniform for these brave hearts, it will keep your soldiers safe and healthy. Please please be generous, they need this and we will get it to them. It's Rs 1200 for the best suits for them."

India's count of positive coronavirus cases reached 18,985 after 1,329 new cases were reported in the last 24 hours, the Ministry of Health and Family Welfare said on Tuesday. Out of the total cases, 15,122 are active cases, 3,259 have been cured and discharged and one has migrated. With 44 new deaths reported in the last 24 hours, the toll stands at 603.

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Actor Juhi Chawla on Tuesday shared a tutorial to make masks at home and encouraged people to leave the surgical and N95 masks for the healthcare professionals who need it the most during coronavirus outbreak.

The 52-year-old actor took to Twitter and shared a video where she said, "Friends, I hope you all are safe, healthy and happy in your homes. If you happen to leave your house for essential work then you should wear a mask while leaving, this is a rule now."

Make your own mask! Go creative, maybe write a message or try your hand at painting...let us aim to leave the surgical & N95 masks for our healthcare professionals who need it the most 😇👍Don't forget 💪 Leave the house only when it's necessary 😷👮#ApnaDeshApnaMask @ApnaMask pic.twitter.com/4LGh6Ns4Rl

— Juhi Chawla (@iam_juhi) April 21, 2020

The 'Yes Boss' star continued, "Our Prime Minister has also said to create masks at home and wear them while leaving your house. This is because we should save the surgical and N95 masks for doctors, nurses and other health officials, and because they need them the most."

Chawla said that "we should make the masks at our homes. You can easily make a mask by using a saree, handkerchief, or dupatta. She then demonstrated creating a protective mask using a piece of cloth. She folded the square cloth in a triangle and then wrapped in rounds to make a mask"

Juhi then showed the viewers by wearing the home-made mask, and said, "Apna Desh Apna Mask."

The 'Gulaab Gang' star captioned the post as, "Make your own mask! Go creative, maybe write a message or try your hand at painting...let us aim to leave the surgical & N95 masks for our healthcare professionals who need it the most. Don't forget. Leave the house only when it's necessary #ApnaDeshApnaMask @ApnaMask"

Earlier, demonstrated how people can convert their T-shirts into a mask at home to be safe from COVID-19.

The total number of positive coronavirus cases across the country is 18,601, including 14,759 active cases. So far, 3,251 patients have been cured and discharged while 590 deaths have been recorded, as per data provided by the Ministry of Health.

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Ajay Devgn is humbled that Nagpur cops chose Tanhaji: The Unsung Warrior to screen at an open theatre at a shelter home for daily wage labourers. "If I, or my films, can help in any way, it makes me happy (sic)," the star tweeted. The police is screening movies "to decrease anxiety (sic)."

Helping the real Singhams

Rohit Shetty has extended a helping hand to city cops who are working round-the-clock to ensure people follow lockdown rules. The maker of cop dramas like Simmba (2018) and Singham (2011) has made available places to refresh themselves.

Yesterday, the news was shared by Mumbai police on their Twitter handle. "Rohit Shetty has facilitated eight hotels across the city for our on-duty COVID warriors to rest, shower and change with arrangements for breakfast and dinner. We thank him for this kind gesture and for helping us in keeping Mumbai safe (sic)."

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If you liked Ajay Devgn's 2018 mystery thriller Raid, then you will love this bit of news! It's being reported that Devgn's film will soon get a sequel, as the actor and producer Bhushan Kumar are already said to be working on it. Plus, according to a report, Raid will be turned into a multi-film franchise. Excited yet?

A source close to the development informed Mumbai Mirror, "The franchise seeks to bring into the public eye heroes who work closely with intelligence agencies to track white-collar crimes. To this day, nobody knows the identity of the officer on whom Ajay's Amay was modelled. Raid 2 will also be a tribute to men who don’t wear the uniform."

Bhushan Kumar, who produced the first film, told the publication, "It will be a huge multi-film franchise and Ajay Ji and I, along with Kumar Mangat ji, are looking to take Raid forward. The script of Part 2 is being developed. Since the original was a much-loved film, the sequel is a huge responsibility. After the super success of Tanhaji: The Unsung Warrior, there's a lot of pressure on this collaboration to live up to the expectation. We have always aimed at creating high concept films."

Raid, directed by Raj Kumar Gupta, starred Ajay Devgn an IRS officer, Amay Patnaik. While Devgn and Bhushan Kumar are already collaborating on Bhuj: The Pride Of India, news of them reuniting for the Raid series is much welcome for fans of the film!

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Sharing a doodle that said 'not all heroes wear capes,' actor Arjun Kapoor on Monday applauded the healthcare workers of the country who are fighting to combat COVID-19.

The 'Panipat' actor took to Twitter to share the doodle that featured a doctor, a nurse, and a medical staff taking care of an elderly person.

Bowing down to health workers today for their tremendous efforts to #FightCovid19! They work 24/7, through the year to deliver critical services like immunization across the country. Let’s stand #Together4Health and applaud their unwavering grit and determination! pic.twitter.com/9VkuE4kFYm

— arjunk26 (@arjunk26) April 27, 2020

The doodle was titled 'not all heroes wear capes' and an additional text on it read, 'Front-line health workers are working round the clock to keep us safe & healthy. True Heroes.'

Kapoor also urged others to stand up and applaud the healthcare workers for their unwavering determination.

"Bowing down to health workers today for their tremendous efforts to #FightCovid19! They work 24/7, through the year to deliver critical services like immunization across the country," he tweeted.

"Let's stand #Together4Health and applaud their unwavering grit and determination!" his tweet further read.

The '2 States' actor has been posting on social media to raise awareness about different issues related to the coronavirus ever since the crisis began in the country.

Kapoor has several times posted on social media asking people to not abandon their pets due to coronavirus and has also urged people to take all necessary precautions to prevent the spread of the highly contagious virus.

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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

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Representational Image

According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

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Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. According to World Health Organization (WHO), adults should reduce consumption of sodium to less than 2 grams a day, or the equivalent of about one teaspoon of table salt to reduce the risk of heart disease. 

Hypertension is a condition in which the blood vessels have persistently raised pressure. Hypertension is also referred to as high or raised blood pressure. Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility. Hypertension not only affects fertility but also is also known to cause trouble sleeping. Trouble sleeping leads to signs of premature ageing, like fine lines, uneven pigmentation and reduced elasticity.

"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.

"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.

Reducing salt consumption in everyday life, cutting down on fried foods and processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.

Also read: Mumbai Health: These 7 Lifestyle Changes May Help Lower Heart Disease Risk

(Edited by mid-day online desk, with inputs from IANS)

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Improving heart health could prevent frailty in old age, finds a study.

The largest study of its kind, led by the University of Exeter, found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.

Many perceive frailty to be an inevitable consequence of ageing - but the study found that severe frailty was 85 percent less likely in those with near ideal cardiovascular risk factors.

It also found that those with fewer heart disease risk factors were much less likely to have other conditions unrelated to the heart - including chronic pain, incontinence, falls, fractures, and dementia.

Dr João Delgado, the joint lead author of the study, said: "This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however, our study underlines how even small reductions in risk are worthwhile."

The study analysed data from more than 421,000 people aged 60-69.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"These findings are relevant to us all because they re-emphasise the importance of a healthy lifestyle for better quality of life in old age. These new results also show that age-related conditions may share common risk factors or mechanisms with cardiovascular diseases. We're living longer so it's crucial that we recognise this by taking care of our bodies and monitoring our risk for disease even earlier in life," said Dr Ivan Pavlov.

The study has been published in the Journal of Gerontology.

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Summer brings along with the struggle to find the right thirst quencher, or rather the healthy thirst quenchers. You should not opt for aerated drinks for aerated drinks to quench your thirst, because drinking aerated drinks can add unnecessary body weight. Instead, try lassi, coconut water, and sugarcane juice, suggest experts. Culinary researcher Akanksha Dean lists some healthy thirst quenchers to opt for in this scorching summer:

1. Coconut water: This is the most natural drink after regular water that helps you keep yourself hydrated during summers. It is naturally refreshing and boasts of a sweet nutty taste. Coconut water is the clear liquid that is extracted from a young green coconut, usually a harvest between 5-7 months. It rehydrates the body as it comprises of processed carbohydrates in the form of electrolytes and sugar, which in turn help balance the water levels in the body.

2. Lemonade: Possibly the most popular beverage in the world, it helps energise your body as well as kill your thirst. It is an excellent source of Vitamin C and helps in improving digestion. The good part about this beverage is that it helps in cleansing your body and reduces the risk of experiencing heartburn or bloating.

3. Lassi: The beverage is traditionally served in earthen clay pots, referred to as 'matkas', which aid in providing the instant coolness that is associated with the drink. This smoothie-like drink is made from yoghurt and boasts of a creamy texture. It is sweet in flavour, but can also be enjoyed in a savoury form. It is an excellent digestive and helps in energising the body as well.

4. Sugarcane juice: This is the perfect drink to beat the heat during the summer months. Sugarcane juice also serves as an energy drink. A glass of cold sugarcane juice can help rebuild the depleting energy levels in your body. It is rich in antioxidants, acts as a diuretic and helps keep your liver strong.

Dietician Jasleen Kaur, also the Founder of Just Diet, said: "It is loaded with abundant carbohydrates, proteins and minerals that our body needs. It is rich in antioxidants so it is great for dehydration. It has a surprising number of health benefits."

She lists four major benefits of sugarcane juice:

1. Immunity booster: Sugarcane juice is one of the best sources of instant energy. It is full of essential antioxidants that help our immune system. It reduces infections in the stomach, liver and respiratory zone. It fights against a number of diseases like cancer. It can help you to boost energy levels.

2. Rich in antioxidants: Sugarcane juice helps in cleansing the harmful toxins and other bad components from our body. It helps in boosting the metabolism of the body. It contains natural sugar which helps us to manage our weight.

3. Helps in proper digestion: Sugarcane juice acts as a good digestive tonic. It is very useful in treating the problem of constipation. It also helps maintain the acid base balance in our body.

4. Removes mouth odour: If you have a problem of bad breath or mouth odour, you should consider sugarcane juice as a home remedy. It contains calcium that helps build our strength including bones and teeth.

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Breakfast is the most important meal, which many of us tend to skip due to hectic schedules, leaving only Sundays to indulge in a lazy brekkie. Ours consists of pork sausages, creamy and cheesy scrambled eggs made in the sausage fat, and toast, with of course, coffee.

Chef Pablo Naranjo Agular of Le 15 Cafe, has fond memories of waffles in the shape of Mickey Mouse, with a pair of sunny side ups, drizzled with sriracha and sesame oil sauce. And so, for this edition of the eatery's monthly Table 13 evening on Wednesday, they are serving breakfast for dinner so you can eat at leisure.

Chef Pablo Naranjo Agular

"Making breakfast was a family activity and a beautiful memory. My parents loved cycling, so they would go off on Sunday mornings for three hours, which gave me enough time to cook something for them, with my little sister. I loved how happy they were when they came back and we sat down to eat. We would listen to old Colombian salsa that my father would put on," chef Agular shares.

Pablo's waffles 

While he is currently struggling to narrow down his list of 48 breakfast items, you can expect pancakes, waffles, bacon, and of course, eggs, along with some Indian options, all with a signature twist. "The menu will be inspired by what the French eat, which is on the sweeter side, as well as the not-so-sweet Colombian flavours," he says. And the idea too germinated when he was eating his favourite breakfast — waffles topped with egg and bacon — and owner Pooja Dhingra walked in and tried it. Book ahead because seats are limited.

Pooja Dhingra

ON March 27, 8 pm
AT Le 15 Cafe, shop number 18, Lansdowne House, MB Marg, Colaba
CALL 9769341994
LOG ON TO insider.in
COST Rs 2,800

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Mumbai city suburbs of Tilak Nagar, located in Chembur faced another fire hazard on Wednesday evening. According to reports, building no 50, which is a multi-storey establishment which is located near Saraswati school caught fire. Four fire engines and water tankers were dispatched to the spot.

More details awaited.

Citizens took to social networking site Twitter quickly to react upon the fire in Tilak Nagar. Here's what some of them had to say.

Again fire outbreak in tilaknagar Chembur building no. 50. #chemburfire @MumbaiPolice @RidlrMUM

— Avantika Shukla (@avi_1801) January 9, 2019

And today another fire broke out in Tilak Nagar. There's absolute chaos due to the parking on roads in the colony. https://t.co/A22wLP1YnN

— Neenu (@kpophustle) January 9, 2019

Unbelievable how often this is happening. Tilak Nagar needs a revisit on fire safety norms!

— Chyrag (@chiragbshah) January 9, 2019

In a similar incident, a fire had broken out at Sadhana Industrial Estate near Mahindra Tower, Worli around 4.30 pm on December 29. Eight fire engines, two fire tenders, seven jumbo tankers were rushed to the spot. The ground-plus three-storey commercial structure was completely engulfed in smoke, said a fire official. Twelve firemen were rushed to the hospital, after they complained of suffocation.

A month ago, a deadly blaze at ESIC Kamgar Hospital at Marol in suburban Andheri had claimed six lives and left more than 30 injured. The building had neither a fire NOC nor occupation certificate. Ten fire tenders and 15 ambulances were rushed to the spot. The fire brigade officials said 147 people were rescued from the hospital, which includes patients as well as staff members.

Also Read: Tilak Nagar fire: Residents to take on MHADA, BMC

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Varun Dhawan, who is currently promoting his upcoming movie Kalank, was spotted at a popular studio in Juhu, Mumbai. While on his way, the actor bumped into Sunny Deol, and he couldn't stop fanboying after meeting the Gadar actor.

Sunny Deol with Varun Dhawan/picture courtesy: Satej Shinde

Varun Dhawan was elated on meeting Sunny. The actor greeted Sunny Deol and was pleased to share this moment when they bumped into each other.

Sunny Deol, who is currently shooting for Pal Pal Dil Ke Paas, which is his son, Karan's, Bollywood debut, also had a small conversation with his fan. 

On the professional front, Varun Dhawan will be next seen in Karan Johar's multi-starrer period drama, Kalank and Remo D'Souza's Street Dancer 3D.

Talking about Kalank, the film has a star-studded cast comprising Alia Bhatt, Varun Dhawan, Madhuri Dixit-Nene, Sonakshi Sinha, Aditya Roy Kapur, and Sanjay Dutt, this period drama set in 1940s India, is definitely going to take you on an unforgettable journey.

The first look posters of the three men of Kalank came out on March 7 and the leading ladies' first looks were revealed on International Women's Day (March 8). The film was originally conceptualised about 15 years ago by the late Yash Johar and his son Karan Johar, who has bankrolled the film. Abhishek Varman has helmed the period drama that releases on April 17 this year.

Also Read: Kalank is the highest viewed teaser in Bollywood in 24hrs!

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