Actor Sushant Singh Rajput on Tuesday shared the daily routine he has been following over a couple of months now, which he says has done wonders for him. "Of all the various approaches I've tried in the last few months, these meta skills have worked wonders with the best ROI of time..

1. 7 hours of optimised sleep ...2. Regular meditation 3. Writing a journal. 4. Frequent Exercise 5. Optimising digital time and 6. Intermittent fasting," Sushant wrote on Instagram.

 

 

 

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Of all the various approaches I’ve tried in the last few months, these meta skills have worked wonders with the best ROI of time :) 👇🏻 1. 7 hours of optimised sleep 💤 2. Regular meditation 🧘‍♂️ 3. Writing a journal. 🖊 4. Frequent Exercise 🏋️‍♂️ 5. Optimising digital time 🤳🏻 and 6. Intermittent fasting 😇 Try them, if you will, and share your secrets for upgrading quality of life! #eyeofastorm ⚡️

A post shared by Sushant Singh Rajput (@sushantsinghrajput) onMay 4, 2020 at 10:55pm PDT

He even asked his followers to try the above mentioned approaches to upgrade their quality of life.

Also, amid the lockdown, the "Kai Po Che" actor is trying his hand at coding.

A few days ago, he shared a picture of his coding notes saying how he has been trying to learn coding and that it is "an extremely exciting process".

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Is there any greater form of justice than vigilante justice? This genre has found great success both in India and abroad, but we seldom saw it on television. But it seems we are all set to see one in the form of Hero- Gayab Mode On, the new show that's all set to arrive on Sony SAB.

The teaser reminds you of all the films where the protagonist made invisibility his strength and fought his enemies, of course, the most iconic and memorable one being Anil Kapoor's Mr. India. And the teaser will surely leave you excited.

Have a look right here:

This fantasy fiction will be a significant addition to an already illustrious set of fantasy characters such as Baalveer and Aladdin that have been entertaining the viewers of the channel.

Committed to providing values-driven light-hearted entertainment that is cherished by the entire family, Sony SAB is all set to widen its slate of shows with this latest brand-new fantasy offering.

Stay tuned to Sony SAB to catch Hero in action!

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The Coronavirus-induced lockdown will complete two months on May 24. And yet, the situation hasn’t improved, with the cases increasing everyday. The entertainment sector has been hit the hardest. They got shut first and hence, they might also be the last ones to open. And even if cinema halls commence operations, there are fears that viewers will not come in hordes. Taking advantage of this situation, OTT platforms have been approaching filmmakers with tempting offers. Few of them are already in advanced talks. This includes not just filmmakers of smaller films but also the producers of one of the biggest films of 2020, Laxmmi Bomb, starring Akshay Kumar.

Rumours were abuzz that the makers of Radhe - Your Most Wanted Bhai too were open to offers from web streaming giants. Jordy Patel, manager of superstar Salman Khan, who is the film’s leading actor and producer, was also quoted as saying that they were ready to accept the offer, provided that they be offered a staggering Rs. 250 crores.

When Bollywood Hungama contacted Jordy Patel, he declined having made any such statement. “I haven’t given any figure,” he told this writer. He adds, “All I said was that we are ready to release Radhe - Your Most Wanted Bhai on an OTT platform, once the film is complete and once we evaluate the situation. Only then, we’ll take a call.”

So if not Rs. 250 crores, do they have any figure in mind that they’ll like to quote when meeting the OTT representatives? He explains, “We don’t have a figure in mind. The film is not yet complete. How can I quote an amount? We have got songs which are yet to be shot and even a couple of scenes.”

So how long are the makers planning to hold the release of Radhe - Your Most Wanted Bhai? After all, cinema halls are expected to start in August or September. Jordy Patel retorts, “Would people like to go to watch a film in August? It seems unlikely. So we’ll see what the situation is then and take a call accordingly.”

Radhe - Your Most Wanted Bhai, besides Salman Khan, also stars Disha Patani, Randeep Hooda and Jackie Shroff. It was to release on Eid 2020.

Also Read: Salman Khan keeping himself in shape to shoot for the climax of Radhe: Your Most Wanted Bhai post lockdown

On Wednesday the nation woke up to Ramayan’s favourite Sita, Dipika Chiklia being quoted in a Hindi daily, “अगर मोदी सरकार को लगता है क‍ि 'रामायण' ने संस्‍कृति में योगदान द‍िया है तो हमें पद्म सम्मान से सम्‍मानित करें (if the Modi government feels that Ramayan has contributed to India culture then we should be honoured with the Padma award).”

On hearing this statement, there was a widespread hue and cry among the fans and well-wishers of the serial. A Union Minister on oath of anonymity observed, “I’ve never heard of an artiste lobbying for his or her own Padma award. Let the Government decide whom it wants to honour.”

In a startling twist to the controversy Dipika completely denied having lobbied for her own Padma. “I never said that I should be given the Padma award. People are twisting my words. The topic (of getting the Padma award) never came to me. It was directed at Arun Govil only. I was asked about the royalty from the latest telecast of Ramayan. And yes, I did say we should get royalty. It was Arunji who spoke about the Padma awards, and that too because he was asked about it,” says Dipika in an exclusive chat with me.

Also Read: World’s favourite television series, Ramayan, launches on StarPlus!

To ensure that the labourers and migrant workers can earn a livelihood once the lockdown is over, the Nagpur Municipal Corporation has started an initiative to introduce skill-based training among beggars and the homeless in the city. Tukaram Mundhe, Nagpur Municipal Cooperation Commissioner said, "After the lockdown was announced, we shifted the homeless and beggars to shelter homes and providing them with food, accommodation and other facilities."

With about 19 shelter homes around the cities accommodating close to 1,500-2,000 people, the commissioner said they are being provided with some skill development activities apart from having basic amenities. "We have also introduced skill development programmes for them. In the long run, we intend to take up the eradication of beggary program in Nagpur by providing them skills so that they can get employed," Mundhe said.

Glimpses of homeless beggars in Nagpur after a makeover by NMC:

NMC's shelter home took many #Homeless people under its care during the #lockdown

Some with special abilities were also given a complete makeover for health and sanitation purposes. #Covid_19india #homelessness pic.twitter.com/w11dVpnNBa

— Tukaram Mundhe (@Tukaram_IndIAS) April 12, 2020

"We are also giving them a makeover as we are providing them skill-based training so that they can earn their livelihood once the lockdown ends," said Manish Soni, Public Relations Officer, NMC.

According to the Union Ministry of Health and Family Welfare, 2,916 positive COVID-19 cases have been reported in the state, out of which 295 patients have recovered and 187 patients have succumbed to the virus.

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Former FC Barcelona captain Xavi Hernandez admits that one day he would like to return to coach the Catalan giants. Xavi is currently in charge of Qatari club Al-Sadd and in January rejected the chance to replace the sacked Ernesto Valverde at the club. However, in an interview on YouTube, he admitted that his ambition is to coach in the Camp Nou, Xinhua news reports."

"Now I have tried as a coach, I think I'm able to do it and it is a dream to be able to return to Barcelona." "I have said it many times, that I consider Barcelona to be my home and my life," he said.

"I am learning a lot here in Qatar and although saying I want to coach Barca is a big statement and you have to be properly prepared in order to do so, it is a process and I hope one day to get there," commented Xavi, who added that for the moment he was content living in Qatar.

Earlier, six FC Barcelona board members stepped down and told president Josep Maria Bartomeu they are not pleased at how the club is being managed.

According to a BBC report, the six board members expressed their concern over the financial implications in a joint letter amid the coronavirus crisis.

"We have arrived at this point because we cannot reverse the way the club is managed in the face of important challenges in the future, especially in the post-pandemic era," the six said in their letter as quoted by BBC.

"We also want to show our displeasure over the unfortunate episode about the social media accounts, known as 'Barcagate', which we learned about through the press.

"As our last act of service to the club, we recommend that elections are called as soon as circumstances permit so that the club can be managed in the best way possible and deal with the important challenges of the immediate future."

In response to the resignations, Barca said they have come about "due to a reorganisation of the board put forward by Bartomeu and which will be completed in the next few days".

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While tourists from across the world come to Goa to enjoy on its picturesque beaches, the locals have of late been holidaying in the state's hinterland to get respite from the summer heat and humidity. Several Goans have been rushing these days to the riverfronts in the rural talukas of Sanguem in South Goa district and Sattari in North Goa district, thus encouraging a new trend of 'agro-tourism' in the state.

There are at least 100 farms in Goa, which operate seasonally, mostly in summer, away from the beaches, a senior state tourism official said. "While foreign and domestic tourists enjoy on the beaches, the locals in the beach belt try to search for something else. The agro-tourism has, thus, come as a good alternative," Goa's tourism minister Manohar Ajgaonkar said. The state government plans to provide all possible help to boost this hinterland tourism, he said.

"We aim to provide a diverse experience to the visitors. They should know all facets of Goa, right from beaches to our green hinterland," Ajgaonkar said. Prashant Desai, the son of former panchayat minister Venkatesh Desai, has turned a bushy patch at Advai village in Sattari into an agro-tourism destination. "The initial concept was to have modern farming with the cross plantation of banana, areca nut, coconut, papaya, lemon and other trees. But, a few of my well-wishers suggested that I should develop this place into a farm to attract tourists," he said. Now, the locals in large numbers throng the place, famous as the 'peacock farm'.

"My weekends since last four months have been full and now with the vacations on, we have advanced bookings even on weekdays," Desai said.
He claimed that about 90 per cent of the people coming to his farm were locals, while 10 per cent were visitors from other places, including Mumbai, who got to know about it through the social media. In the hinterland, one can also find inspirational stories of aspiring tourism entrepreneurs. Ramchandra Salgaoncar, who manages a papaya farm at Bhironda village in Sattari, left his cushy corporate job to venture into 'agro-tourism'. "I left my job in October last year and since then have been associated with this project of agro-tourism. It is a satisfying experience," Salgaoncar said. While Goa has the image of being a beach destination, several hotel owners from the coastal belt drive to Salgaoncar's farm to enjoy a quiet vacation during weekdays.

"The hoteliers are busy during weekends at their own resorts, so they can spare time to visit the farm only on weekdays," he said. The agro-tourism concept has been welcomed by professionals from various fields in the state and also young students, who prefer to skip weekends and get some discounts during weekdays to enjoy at these farms, Salgaoncar said. "The concept of tourism has changed. Now, people don't want to go to public places with their families. They want a private space where their families can safely enjoy. That is where small farms like ours flourish," he said. The Tanshikar farm in Sanguem taluka has been among the first few 'agro-tourism' ventures. Chinmay Tanshikar, who turned his ancestral farm into a tourist attraction, claimed that the number of visitors to his place has been increasing every year. "The word of mouth publicity works better than any other media campaign," he said.

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Mangoes can be used for skin and hair in several ways as they are loaded with vitamins, minerals and antioxidants, all of which are good for the skin. Here are some amazing skin and hair benefits of mangoes.

Helps get a glowing skin: Mangoes are loaded with beta-carotene and Vitamin A. For a glowing skin, smear mango pulp on your face and leave it on for 30 minutes. Beta-carotene and Vitamin A present in mango help to revive the dull skin and turn your skin into a radiant one.

Helps fight acne: The beta-carotene in mango helps fight acne. The best time to apply mango pulp is at night. Apply a handful of mango pulp at night and keep it for an hour. Wash your face before going off to sleep. Alternately, boil a raw mango until the water is reduced to half. Use this water as facial astringent for drying up acne naturally. Use the mango astringent regularly on your face to get rid of acne, pimples and scars.

Helps get a fair skin: Beta-carotene in mangoes has a strong anti aging effect. In addition, Vitamin C in mangoes helps rest down collagen. Mangoes are a great way to reduce dark spots, freckles, acne scars and pigmentation. Apply mango pulp during summer to get a clear and fair skin that is free of blemishes, wrinkles, scars and acne.

Acts as a great exfoliating agent: Mango pulp when applied on skin along with glycerine or honey, helps to exfoliate dead skin cells. This, in turn, results in a smooth and glowing skin. Mix one spoon of mango pulp with one spoon of raw milk and two spoons of honey. Rub the paste on your face gently to remove blackheads and whiteheads. You can use mango scrub for removing dead skin cells and bring back the natural glow.

Acts as a natural peel off mask: We are aware of chemical peel off masks available in the market and their benefits on skin. Raw mango pulp is high in AHA (alpha hydroxyl acid) and Vitamin C, both of which are excellent peeling agents. Vitamin A does wonders to your skin and its deficiency can cause dullness, result in open pores as well as lead to eruptions on the arms, elbows and knees.

It is beneficial for hair: The seed of mango (soft part after breaking the outer hard seed) when kept in oil (any) for few days, and then applied, helps you to get rid of grey hair and prevents hair loss. When the same is mixed with fenugreek and yogurt, it serves as an excellent home remedy for dandruff.

Helps to form happy hormone: Mangoes contain a lot of tryptophan, which helps in the formation of the ‘happiness-hormone’ serotonin. A rise in happy hormone automatically cheers you up and brings back the natural glow on your face. Mango is thus called a happy fruit.
With inputs from Dr Apratim Goel, of Cutis Skincare Studio

Also Read: Mumbai Food: 8 Delicious Mango Dishes You Must Try During Summer

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Bariatric surgery, a weight loss operation, is associated with a 61 percent decrease in the risk of developing malignant skin cancer, according to a study.

Melanoma is a deadly form of skin cancer, most closely associated with excessive sun exposure. Obesity is an established risk factor for cancer and some studies indicate that intentional weight loss sometimes reduces the risk.

However, evidence for a link between obesity, weight loss and malignant melanoma is limited.

The new findings showed that bariatric surgery led to a 42 percent reduced risk of skin cancer in general compared to controls given usual obesity care.

The study "supports the idea that obesity is a melanoma risk factor and indicates that weight loss in individuals with obesity can reduce the risk of bariatric surgery that has increased steadily in many countries over several decades", said lead author Magdalena Taube from the University of Gothenburg in Sweden.

The results were presented at the 2018 European Congress on Obesity in Vienna, Austria.

The protective effect of bariatric surgery on skin cancer was observed in a group of 2,007 obese participants who were then followed for a median of 18 years.

These were compared with a control group consisting of 2,040 individuals who matched with the participants who underwent surgery on sex, age, anthropometric measurements, cardiovascular risk factors, psychosocial variables and personality traits.

To analyse malignant melanoma incidence, statistical tests were used to compare time to first melanoma cancer diagnosis between the surgery and control groups.

In additional analyses, risk ratios between the surgery and control groups were compared.

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The current lockdown has seen people restricted indoors and many are picking up new hobbies. Energetic India opener Shikhar Dhawan on Tuesday revealed he is trying his hand at playing a flute and honing his overall musical skills.

"Playing a musical instrument, the vibrations you can feel inside your body. Music gives you peace and everybody should try to learn how to play a musical instrument now especially because we have so much time to spend at home due to the lockdown," Dhawan said while chatting with India middle-order batsman Shreyas Iyer on Instagram Live.

The dashing southpaw also played the flute on Iyer's request.

Dhawan picked Dale Steyn as the most difficult bowler he has faced along with off-spinners on turning wickets.

Asked to pick his most special knock, Dhawan chose the match-winning hundred against Australia in the 2019 World Cup.

"Mardo walli feeling aayi (it was a big daddy innings)," Dhawan said.

Dhawan had slammed 117 off 109 balls against the defending champions at The Oval on June 10 as India won by 36 runs. That turned out to be the final tie he played as he was ruled out with a thumb fracture for the remainder of he competition.

India crashed out in the semi-finals, losing to New Zealand.

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Former India cricketer Gautam Gambhir believes the credit for Rohit Sharma's meteoric rise in white-ball cricket must be given to former captain Mahendra Singh Dhoni.

Since making his debut in 2007, Rohit was languishing in the middle-order with consistency being his main issue.

Dhoni seemingly took note of Rohit's hidden talent and gave him a long rope. He then promoted Rohit as opener in 2013 and that move worked wonders for him as the right-hander has gone on to become one of the most lethal top-order batsmen in white-ball cricket.

"Where Rohit Sharma is today, it is because of M.S. Dhoni," Gambhir told Sports Tak as per India Today.

"You can talk about the selection committee and team management, but if you do not have the backing from your captain then it is all useless. Everything is in the hands of the captain.

"How Dhoni backed Rohit Sharma over a period of time, I don't think any other player has been given such support," he added.

Earlier, Gambhir had described Rohit as the best white-ball cricketer in the world. In his birthday wish for Rohit, Gambhir wrote: "Happy Birthday to the best white-ball cricketer in the world Rohit Sharma! Have a great year ahead!!"

"Don't know about that Gauti bhai. But loving your work," Rohit responded to the high praise from his former teammate.

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Highlights: Late bedtime may up obesity risk in kids Sleeping early at night and sticking to a good bedti

In heart disease patients, taking evolocumab in addition to a statin to achieve extremely low levels of cholesterol do not show higher incidence of neurocognitive

In the Delhi-NCR region, air pollution has caused 30 percent rise in skin-related problems and premature aging. Toxic high pollution in the Delhi-NCR

During winter season, new mothers should follow a simple and good skincare regimen to keep their skin nourished and hydrated. But as a new mom, you

Netherton syndrome, a rare skin disease caused by a single genetic mutation, is exacerbated by the presence of two common Staphylococcal bacteria living

CYLD cutaneous syndrome (CCS) is a genetic disease that affects areas of the body where there are hair follicles. Skin tumours called cylindromas are also seen in CSS patients.

New study finds more evidence for the efficacy of a telehealth-delivered behavioral intervention in treating language problems in youth with fragile X syndrome (FXS).

Replacing professional nurses with lower skilled nursing assistants is linked to a heightened risk of patient death, as well as other indicators of poor quality care, reveals a large European study.

Exercise can cause changes in the brain that boost motor skill learning, reports a new study. The findings of the study are published in the iNature Communications/i.

Skin-whitening or skin-bleaching is a way to lighten the skin tone with the help of chemical substances. Several people opt for cosmetics that claim to

Current regulations for the smartphone apps to spot skin cancers does not provide adequate protection to the public, said researchers. The findings of the study are published in The BMJ.

Deep learning-based artificial intelligence (AI) algorithm has been developed by Korean researchers. The AI can accurately classify cutaneous skin disorders,

Novel e-skin made of soft materials and attached to a person's skin performs real-time biosensing to monitor our health, powered solely by sweat, reports a new study.

Neurophysiological link between breathing (pranayama) and meditation has been discovered. The findings are published in the journal Psychophysiology.

Disadvantaged kids tend to learn and improve their language skills from other kids and teachers in preschools. This usually happens when they talk and interact with them.

Kids from families of higher socioeconomic status were found to have better language abilities at nursery school age and that these verbal skills boosted

A delegation of the European Union and the government's National Skill Development Agency (NSDA) held a conference to discuss the results, impact and the way forward of the EU-India Skill Development Project.

The migration of women is a growing phenomenon in most countries. About half of all international migrants are women, according to OECD data. Over the years, the body of knowledge on the participation of highly skilled women to migration flows has increased but despite this growing knowledge, there is low visibility of research findings for policy makers and multilateral organizations.

Vocational education and training (VET) programmes are facing rapid change and intensifying challenges. How can employers and unions be engaged? How can workbased learning be used? This country report on South Africa looks at these and other questions.

The Slovenian economy is rebounding after a long downturn, experiencing stronger growth, declining unemployment, healthier public finances and renewed income convergence with more advanced European economies. Further reforms are now needed to increase investment, boost productivity, improve living standards and ensure that all Slovenians benefit from inclusive growth, according to a new report from the OECD.

Startup companies today are using various innovative approaches to test the caliber of an employee during the interview process. Along with number of degrees, a lot of other skills are expected from the candidate to get placed in a startup firm.

He has in-depth knowledge of social media, audience targeting, building mobile & web applications using the latest technology.

Around 42.8 percent experienced serious skin injury related to the use of personal protective equipment (PPE), including masks, goggles, face shields, and protective gowns, a study has shown.

29/03/2012 - Slovak Republic should help preschool teachers improve their skills, says OECD, and should encourage preschool teachers to keep improving their qualifications throughout their career and attract more young people, especially men, to the profession

Over All Risk Rating : Low


This rootkit is used by Skidmap - a Linux malware - to hide its cryptocurrency-mining abilities.

This Rootkit arrives on a system as a file dropped by other malware or as a file downloaded unknowingly by users when visiting malicious sites.

Read More

Skills and human capital are the bedrock upon which Portugal is building a new bridge to growth.

Polish economic growth remains solid and unemployment is decreasing, but further investments in infrastructure and skills will be essential to sustain a continuing improvement in living standards, environmental quality and well-being, according to the latest OECD Economic Survey of Poland.

Według OECD, Polska osiągnęła imponujące postępy pod względem poprawy standardu życia swoich obywateli w ostatnich 20-stu latach, ale musi nadal zmierzać w kierunku gospodarki opartej na wiedzy poprzez promowanie zaawansowanych technologii, zwiększania wydajności oraz poprawy dostępu do wysokiej jakości zatrudnienia i godziwych wynagrodzeń.

Poland’s economic growth remains strong. Rising family benefits and a booming jobs market are lifting household income while poverty rates and inequality are falling, says a new OECD report.

Norway should step up its efforts to boost the job prospects of young people without upper-secondary qualification to further reduce the share of under-30 year-olds who are Not in Employment, Education or Training (NEETs), according to a new OECD report.

In the pictures, Mouni Roy was seen wearing a white loose shirt which she paired with a short leopard print skirt.

Over All Risk Rating : Low


This rootkit is used by Skidmap - a Linux malware - to hide its cryptocurrency-mining abilities.

This Rootkit arrives on a system as a file dropped by other malware or as a file downloaded unknowingly by users when visiting malicious sites.

Read More

An OECD study published today says the United States should take concerted action to address the adult skills challenge, warning it could progressively fall behind other countries. The study argues that low-skilled populations face a bleak future, creating challenges both to equity and social cohesion.

This report draws on the new international OECD Survey of Adult Skills to highlight the challenges faced by the United States. It shows that the United States should take action to improve adult skills, if it wants to avoid falling behind other countries. The report also advances a set of key recommendations to improve basic skills across the board.

U.S. employers are demanding skilled workforces, but are not always able to find a local supply, says a new OECD study looking at Job Creation and Local Economic Development.

The Skills Outlook Scoreboard assesses the extent to which the United States are able to make the most of digitalisation. The United States’ performance is measured along 3 main dimensions: Skills for digitalisation, Digital exposure and Skills-related policy effort.

This document describes the key findings for Northern Ireland from the OECD Skills Strategy 2019

This paper looks at a study carried out among 80 small and medium sized enterprises (SMEs) in two Canadian cities, Montréal and Winnipeg, based on a survey and case studies, which show the importance of innovation among Canadian SMEs. These innovations in turn create new demands for skill development, both through formal training and in informal activities.

Canada has experienced solid economic growth since the global crisis, allowing it to reverse recession-induced job losses and put federal public finances on a sound footing, says the OECD. Growth is expected to accelerate from 2.5% this year to 2.7% in 2015.