Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...

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Does anybody remember that song – I believe it was called “I’m Gonna Be 500 Miles” by the Proclaimers? It was a catchy little tune.

Well, with that in mind, as we were driving back home from Atlanta on New Years Day I was trying to come up with a New Years resolution. I did not want the usual ones, like “I will lose weight”, or I will be a better wife”. I wanted something unique – something that would really be a goal that I could actually stick with. One that would be challenging and keep me motivated so that 2 months later I would not be wondering what my resolution was. And then it hit me! My cardio workouts have been slacking and I needed a jumpstart to get me going. So, I made it my goal to walk 500 miles by December 31, 2008! Of course, like any good goal, there must be parameters. Here are mine: I need to average 1.4 miles per day on the treadmill. If I do cycling, step, or any other cardio, I will count 1 mile for every 20 minutes of aerobic activity. And then what makes you even more motivated to attain a goal? Competition! I mentioned this in Pump the other day and one of our most dedicated exercisers wants to do it with me – especially when she found out what the reward is for reaching the goal – a trip to the Day Spa! You know, facial, massage, manicure, pedicure…the works! Of course I had to promise Craig that I would save my money to pay for my spa which means I will have to cut back on my shoe purchases.

All in all, walking is great exercise – we should all to more walking. I have been wearing a pedometer since 1/2/08 and another goal is getting at least 10,000 steps per day – so far I have only fallen behind once, and that was when I was not feeling well.

Oh yeah – how am I doing on my walking endeavor? I’m ahead of schedule. According to my walking chart that Craig so wonderfully put together for me, I should have 19.60 miles in – but I have 27.17!

Has anyone else set some goals? I’d love to hear from you!

Tami

One of the things I most respect about Tami is the way she keeps her promises - both to others, and to herself. If you've been following our blog for awhile you may remember her New Year's Resolution to walk 500 miles. She had me put together a little spreadsheet on her laptop where she could enter her mileage each day. Next to each entry it showed mileage accumulated to-date, along with a comparison to the minimum mileage needed to complete 500 miles by year end. Every now and again she tried to turn the milestones into shoe-buying excuses -- "Hey Sweetie, I just crossed 300 miles - don't you think that deserves a new pair of shoes?"

Well, it was my honor to walk the last 40 or so miles with her during our vacation in Montana's Glacier National Park these last two weeks. I don't know exactly where or when we crossed that 500th mile, but I do know that the mountains there in Glacier are a whole lot taller than the ones back home. I also decided I prefer climbing over descending - Tami practically runs down the mountains, leaving me stumbling along behind in a contrail of dust (see video below). She's a hiking machine. Me, I'm more of a pack mule - I get to carry the water, lunches, cameras, maps, and sunscreen. Which works out fine, since I'm always stopping to take pictures anyway! Enjoy...

Hi All, just a quick question. I have an issue with regards to my coolant in my 2009 Honda Jazz GE. The coolant in the coolant reservoir is not going back to my radiator once the engine is...

Installing the Mini Cooper rotor / ITR Caliper upgrade on my 2018 Sport. Everything bolts up nicely but the stock wheels rub the caliper bracket. I have read that the stock wheel is a +53 offset. Is...

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I have a JDM-import 2005 Fit DBA-GD1 with the L13A engine and need to replace the front discs and pads. I used https://jp-carparts.com/ to find what I thought were the correct parts, then used...

We continue our celebrations of 50 years of Hawaii statehood with another great retro radio competition open worldwide. It is easy to enter...

There's competition along the Antarctic radio dial. Yes, McMurdo alone now boasts three FM stations, and the nearby New Zealand base has yet another...

Early Radio in Argentina, 1920-1944 by Robert Howard Claxton. A Review by David Ricquish ...

The Mosquito Network - American Military Radio in the Solomon Islands During WWII by Martin Hadlow. "The American Forces Radio and Television Service (AFRTS) provides Stateside radio and television programming, 'a touch of home,' to U.S. service men and women, DoD civilians, and their families serving outside the continental United States."

The Mosquito Network - American Military Radio in the Solomon Islands During WWII by Martin Hadlow. "Once ashore, Captain Spencer Allen was relieved to find that Army engineers and Signal Corpsmen had constructed a studio building for the radio station, 'the first made of clapboard in the camp,' he recalls, and a smaller transmitter shack about 200 yards away."

The Mosquito Network - American Military Radio in the Solomon Islands During WWII by Martin Hadlow. "As AES-Guadalcanal continued to develop, it was joined by other new stations in The Mosquito Network. On April 3, 1944, AES-Munda (New Georgia), opened transmissions..."

Radio Centre 2LT, controlled by Lithgow Broadcasters Pty. Ltd. and an offshoot of Western Newspapers Pty. Ltd. commenced entertaining its 26,000 town listeners on June 7th, 1938. As Lithgow's "Sunshine Station," 2LT has won the confidence...

2BH, "The Barrier Miner" Broadcasting Service is the only station giving coverage to Broken Hill and West Darling districts under all transmitting conditions. Associated with 2BH is the Smilers' Club with close to 3,000 members...

Station 2MG, Mudgee, "The Voice of the Tablelands," owned and operated by the Mudgee Broadcasting Company Pty. Limited, is situated a mile from the chief commercial town of a very rich inner-western district of New South Wales...

3ZM 1400 AM in Christchurch, New Zealand promoted it's all night New Year's Eve Party for December 31 1976 with this cool ad in the local newspaper the day before. A one-off promotion.