How to do the lat pulldown exercise for the back using a close-grip and two handles or chinning handle.

How to do cable crossovers chest exercise with video and text explanations.

How to do the biceps curl weight training exercise on the HammerStrength machine with video.

How to do the wide pulldown back exercise on the HammerStrength machine with video.

Performing the chest pull-ups exercise using wide, medium and close grips with video.

Fitness equipment suggestions that are inexpensive for your home gym or office.

Excellent and effective exercises for women to relieve their lower back pain.

Ways that government and society can support people in incorporating exercise into their daily lives.

Food groups to avoid or reduce in order to reduce or eliminate inflammation from muscle pain or joint pain.

4 exercise suggestions to reduce Psoriatic arthritis.

Ice skating as an exercise activity is a great way to enjoy the outdoors in winter.

HIIT your best exercise workout choice outdoors or at the gym for losing weight.

Full body exercise workouts and core workouts using a Swiss Ball to target muscles all over your body.

Why exercise can improve your oral health.

Benefits and advantages of doing bodyweight exercises to workout and strength train.

The best upper body exercise is the pull-up and one of the best lat builders exercises.

Tips to motivate yourself to exercise, to get fit and to stay in shape.

A look at some of the best exercise stationary exercise bikes.

Excellent and simple exercise for calves and feet - standing calf raise.

Reduce your workout time, maximize your strength training workouts doing these 3 multiple muscle strength training exercises.

Standing biceps strength training exercise with selfie video using a barbell.

Hammer chest press exercise on FreeMotion machine with selfie video.

Cable pulley crossovers exercise for working out and sculpting the chest with selfie video.

Pullups - the best strength training exercise to work several muscle groups simultaneously.

Chest press exercise using close-grip on Hammer Strength exercise machine.

Shoulder press exercise using the Hammer Strength machine with selfie exercise video.

Fun outdoor and indoor exercises to do with your furry pal.

Exercising with your dog is an alternative way to get some exercise and be more motivated to exerise.

Taking proper care of your hair when you exercise regularly.

Skin care before exercising and after you exercise for a healthy looking complexion.

Exercises to do during running workout schedule to strengthen your body and improve running performance.

Healthy detox drinks that will flush the harmful toxins from your body and provide you with energy, vitamins, minerals and nutrients that your body requires.

Strengthens and tones the glutes but also works the leg muscles.

Pullup bodyweight exercise provides a strength training, cardio and body sculpting workout.

How to do the simultaneous biceps curl exercise using dumbbells while seated.

Strength training exercises using weights for the forearms.

How to do the iso row back exercise using the Hammer Strength machine.

Variation of the lat pulldown back exercise done on the Matrix machine.

Row exercise using the Hammer Strength Iso machine.

Chest press exercise using a close-grip on the Hammer Strength machine.

3 variations of the seated row back exercise using a cable pulley machine.

Doing bicep curls exercise with dumbbells while sitting and both biceps at the same time.

How to do the row back exercise using a dumbbell.

Bicep curl exercise using a barbell.

How to do the pulldown back exercise on the Hammer Strength machine.

How to do the pull-up exercise using the widest grip.

Wide iso chest press exercise on the hammer strength machine.

Bicep curls exercise on the Hammer Strength machine.

Wide grip to close grip row exercise for the back using a pulley machine.

Incline chest press exercise using a close-grip on the Hammer Strength machine.