Twice “Sweet Talker” When I write about songs sung in languages I cannot understand I generally try to find an English translation. This is helpful in getting the idea of the song, but it can do a weird thing in my brain where my understanding of the song is at a remove from my experience […]
Comics Curmudgeon readers! Do you love this blog and yearn for a novel written by its creator? Well, good news: Josh Fruhlinger's The Enthusiast is that novel! It's even about newspaper comic strips, partly. Check it out! Funky Winkerbean, 5/7/20 OK, I am ashamed to admit this, but: I genuinely do not have a handle […]
Now this is just our kind of funny misunderstanding. Mom overhears her daughter on the phone, pieces together what she heard, leaps to a big assumption, and bam, assumes daughter is pregnant. Naturally, the resulting picture was absurd and totally avoidable. Good stuff.
People born prematurely may have weaker hearts that recover less well after exercise, potentially explaining their increased risk of heart disease
This batch of hearts from Ron Lehocky has an energy that I can’t quite explain. They buzz and vibrate in an unusual way. We’ve got a Skinner blend base with a layer of opposing Skinner blend slices that are accompanied by depressed dots. Up/down, in/out over shifting colors. My impulse is to fondle these delicious […] Read more
The 25-year-old was jogging in Georgia when he was shot dead, in a video the president described as disturbing.
Coronavirus has overwhelmed Manaus, the Amazon's biggest city, and the worst is yet to come.
Former Chennai Super Kings bowler Lakshmipathy Balaji on Sunday recalled team's matches that are close to his heart. CSK's official Twitter handle posted a video in which Balaji recalled the team's memorable moments in the Indian Premier League (IPL). The former pacer started with a game against Kings XI Punjab in IPL 2010 saying that MS Dhoni's expressions at the end of the game are 'always going to be remembered by all CSK'ians'.
"Of course the 2010 game at Dharamshala against Kings XI Punjab. The situation was like we had to win that game to qualify. MS Dhoni's knock and his expressions, hitting the helmet which is always going to be remembered for all the CSK'ians," Balaji said in the video.
In that match, batting first, Kings XI Punjab had put up a massive target of 193 runs for CSK at Dharamshala. The match came to a point where Dhoni-led side needed 16 runs off the last over and the skipper chased the target in the first four balls of the over.
Dhoni had struck a boundary off the first delivery and took a double on the second ball. On the next two deliveries, he smashed consecutive sixes to take CSK over the line. Besides this, Balaji mentioned IPL 2018 edition when CSK made a return to the league after serving a two-year ban.
"Apart from that I would like to pick the 2018 year as CSK was coming back after two years and I joined the team as support staff and I got to witness the first game against Mumbai Indians, arch-rival. The match was completely going out of our hands but Bravo's innings and Kedar's brilliant finish (handed us a victory), that is very close to my heart," he said.
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A childhood picture of Janhvi Kapoor, posted by mother Sridevi in 2016, has been doing the rounds of the Internet. Fans of the late superstar are finding it special as it is from the family album. As a bald toddler, dressed up in South Indian attire, Janhvi looks cute as a button.
Janhvi Kapoor is often seen sharing her childhood pictures from the family album. In this one, Janhvi is seen wearing a pretty white coloured ethnic wear and loads of gold jewellery. Isn't she looking adorable?
Speaking about the actress' professional journey, Janhvi Kapoor will be next seen in Gunjan Saxena: The Kargil Girl, Roohi Afzana, Takht and Dostana 2. As the lockdown process is still on, Janhvi Kapoor has self-quarantined with sister Khushi Kapoor and papa Boney Kapoor. Khushi, who studies in New York, returned from the city as soon as the COVID-19 broke on the internet.
In an interview, Janhvi Kapoor shared how her Bollywood debut changed her life, "I think I lacked confidence and my language was an issue. I think I was a little stiff in places. I think that one thing I had working for me is that I tried to bring a lot of honesty and sensitivity to it. I think the emotionality of it was in the right place."
She added, "Maybe it was all heart but it lacked a lot of technical understanding and a lot of finesse. I lacked technical understanding and maybe my skill set wasn't as polished. It's weird saying this about myself but I think I felt honest onscreen."
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Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.
Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.
However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.
Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.
CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.
For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.
The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.
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Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure, researchers have warned.
The findings, described in the journal Circulation, suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age can reduce the heart failure risk by 31 per cent.
While it is known that people who are more physically active have lower risks of heart failure than those who are less active, but little is known about the impact of changes in exercise levels over time on heart failure risk.
"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.
For the study, the team included 11,351 participants, with an average age 60, monitored annually for an average of 19 years.
According to the American Heart Association, the "recommended" amount is at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity exercise.
Heart failure risk decreased by about 12 per cent in the participants who increased their physical activity category from poor to intermediate or recommended, or from intermediate to recommended, compared with those with consistently poor or intermediate activity ratings.
Conversely, heart failure risk increased by 18 per cent in the participants who reported decreased physical activity from visit one to visit three, compared with those with consistently recommended or intermediate activity levels.
Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body.
The leading cause of hospitalisations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.
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