Social networking is a major cause
Sites like Facebook are cited as a reason for a third of broken marriages last year and is increasingly being used as a source of evidence in divorce cases.

A law firm said that 33% of the 5,000 behaviour based divorce petitions filed with the firm in the past year mentioned the site.

“People contact ex-partners and the messages start as innocent, but lead to trouble

“If someone wants to have an affair or flirt with the opposite sex then it’s the easiest place to do it,” said the law firm's managing director.

The most common reasons for Facebook causing problems in relationships were a spouse finding flirty messages, photos of their partner at a party they did not know about or with someone they should not have been with.

More seniors are boarding the train to 'Splitsville'
Now, the current society witnessing a surge in divorce rates of among those beyond the age of 60, as, on reaching retirement many realise that they can no longer stand their husband or wife.

One reason behind the boom in “silver separation” is that some pensioners discover they have nothing in common with each other once their children fly the nest.

“They are not “old”! They can do many or most of the things that they could do in their earlier years, going on great holidays in the Himalayas, trekking through Borneo, visiting far-flung wild destinations or suddenly taking up sports that they never had a chance to try when they were younger.

“The baby boomers are redefining life at older ages. That includes re-evaluating their relationships and deciding to start again,” says the director general of a senior citizen's group.

Most couples split over frivolous reasons. Here's an example
Recently a Taiwanese couple were married only for one hour, until the husband dithered over his wife’s request for a new car.

The woman had brought him to a car dealer soon after registering their marriage, as she wanted her husband to buy an imported car for her.

But when he said he would consider it, she immediately snapped.

“Divorce me if you do not want to buy!” she was quoted as saying.

They then went back to the registration department to file for a divorce.

Divorce even if amicable ‘can affect kids’
A divorce can never be good for children no matter how amicable it is, a study has revealed.

Researchers from an American university analysed almost 1,000 families and found that children suffer when their parents’ marriage ends – no matter how amicable the split is.

The research team began by comparing the welfare of children whose parents had divorced with those whose marriages were strong. Those from broken homes scored more poorly.

They then compared children from 944 families from around the US, which had been through a divorce or, the end of a long-term relationship. The families were divided into three groups.

Co-operative parents shared childcare, still got on well with each other and rarely fought – fitting the criteria of a ‘good divorce’.

Parallel parents shared childcare but rarely spoke to each other. The third group was described as single parent families because the absent parent had little or no contact with their child.

The parents were interviewed while the children were teenagers and the children interviewed when they became adults.

All three groups gave similar answers, debunking the idea of it being possible to have a good divorce.

How was your day at work, honey?
Couples who compete with each other over who has had the worse day or bombard the family with their workplace problems may be on the road to divorce, experts have warned.

According to researchers, with both husbands and wives working outside the home, coping with daily office stress can take its toll on the marriage unless the couple is willing to support each other.

“When stress enters any relationship, it has the potential to either bind people together or break them apart.

“Findings strongly confirm this with respect to job tension. What also became obvious was the critical role of communication and trust among spouses; without them, you have a foundation best described as crumbling, even in the best of circumstances,” says a researcher.

Courting lovers by sending flowers is a thing of the past, for teens and adults nowadays. They have found a rather 'sexy' way to lure the object of their affection -- 'sexting' i.e. sending nude or semi-nude selfies of oneself to a boyfriend, girlfriend, crush or casual acquaintance from smartphones. This is also termed by some researchers as a 'sexual selfie'.

We look at factors that have led to this fast-emerging trend...

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'Sext messages' and 'sexual selfies' popular with most adults
A recent survey revealed that, almost half of all adults - or 47 per cent - send sexy text messages or selfies to their partners. And one in nine people ‘sexts’ their partner every day, a new survey has found.

But the poll of 2,000 adults conducted by mobile phone experts found that one in 10 have mistakenly texted an inappropriate message to a friend or family member.

The poll also found almost one in five phone users are risking their relationship by secretly sexting people other than their partner.

Girls as young as 14 send sexy texts and selfies!
A new study has shed light on how an increasing number of girls in their early teens are resorting to sexting and sending explicit selfies to their boyfriends.

The study of 14 to 15-year-old girls revealed that four out of 10 did not find anything wrong in taking a topless selfie.

And one in six underage girls did not see anything inappropriate about posing fully nude for others.

Celeb nude photo scandals a major reason
Embarrassing and cautionary tales of celebrities caught in sexting and nude photo scandals are not dissuading the general public from such irrational behaviour, a new report has revealed.

According to the report, 43 percent of respondents to an Internet survey of 1,500 women between the ages of 18-40 admitted to sexting, which is the sending of sexually explicit text or email messages.

Given that so many stars like Scarlett Johansson, Jennifer Lawrence, Blake Lively, Vanessa Hudgens, Miley Cyrus, Lily Allen, Khloe Kardashian and many others have been involved in sexting scandals in recent times, have those stars made it seem okay to be sending nude photos and sexually explicit messages?

'Sexting' termed worst technology jargon!
The term ‘sexting’ has been chosen as the most irritating phrase to enter lexicons in recent years. However, selfie as a term has been appreciated and even included in day-to-day conversation.

A UK tech magazine, which conducted the poll, a few years ago, awarded ‘sexting’ its ‘Unspeakable Award’ for the worst new piece of technology jargon.

Sexting teens are not offenders
According to experts, to consider labeling a teen a sex offender because of a sexting incident -- a label that will stick for life -- defies common sense.

A Canadian researcher presented a paper on children's sexuality, defending the practice as a modern variation on "playing doctor or spin-the-bottle."

The expert argued that such online activities are safer than traditional sexual games because there is no immediate physical contact and thus are less likely to lead to pregnancy or sexually transmitted diseases.

It's not the same as face-to-face sexual relationships
The way people get involved in and develop sexual relationships with others has changed dramatically over the last 20 years due to the increased availability of devices such as computers, video cams and cell phones.

But at the end of the day there is no substitute for physical, face-to-face contact in our sexual relationships, according to a new study.

Am I good in bed?
Anxiety related to sexual performance and a lack of concern about the consequences such as pregnancy and sexually-transmitted diseases make both men and women more likely to cheat on their partners, a new study has found.

Women who worry about their ability to stay aroused and orgasm are 8 percent more likely to stray for each sexual concern.

Men, on the other hand, are 6 percent more likely to cheat for each worry, such as impotence and premature ejaculation, that they have.

Researchers found that men who admitted to becoming easily sexually excited were at least 4 per cent more likely to cheat. Sexual excitement has no bearing on women's likelihood to stray.

Perhaps unsurprisingly, being unhappy in a relationship was found to increase the chances of a woman straying by between 2.6 and 2.9 per cent.

Women ‘more likely to cheat than men’
Think that women are more loyal to their partners than men? Think again.

A poll for dating website has revealed that women are now as keen to cheat on their partners as men and admit to more affairs, reports a major newspaper.

A whopping 26.4 pc of Brit female said they have cheated, compared with 25.7 pc of men.

And 43 pc of women even think they can have a one-night stand without being truly unfaithful, compared to 33 pc of men.

Gadgets make cheating easier
Couples with the propensity to cheat are finding it easier to do so with the help of Internet, social networking and smartphones, experts have claimed.

Clinical psychologist Karen Nimmo said new technologies made the potential for cheating a growing issue for her clients.

“Many people go through others' phones and check what they have been up to. And there are also all the emotional affairs people conduct. They might not be having sex but they are only a step or two from it,” a popular website quoted her as saying.

It would be unfair to blame technology for infidelity, but it was definitely a facilitator for those so inclined, according to private investigator Kerrie Pihema.

“Now there's more opportunity, more online dating sites. It is so much easier to have two phones ... to rekindle old flames ... to be anonymous. Technology creates a new platform, for those who want to cheat, to cheat.”

The Internet was also making it easier for people to meet and progress sexual relationships faster than they would otherwise, experts say.

It's a norm for most men
Even if they love their partners, most men will always end up cheating just to have more sex on their side, an American sociologist has claimed.

According to the study, men who do not cheat are setting themselves up for ‘socially-compelled sexual incarceration’ however, men who cheat, enjoy best of both worlds.

The study, which surveyed 120 undergraduate men – both gay and straight, revealed that 78 per cent of those with partners cheated, ‘even though they said that they loved and intended to stay with their partner.’

Blame it on daddy!
A study has revealed that cheating really does run in the family, at least as far as men are concerned.

A team of Czech scientists carried out the study that confirmed the old adage ''like father like son’.

They concluded that while men and women both had affairs, men were more likely to stray if their fathers had been unfaithful as they were growing up, reports a major newspaper.

The scientists, based at Charles University in Prague recruited 86 couples for the research.

They found that whether or not a man was satisfied and happy in his main relationship had no effect on the likelihood that he would stray.

Men usually have affairs because they want sex and a greater number of sexual partners, not because they are fed up with their wives, he said.

It's a matter of power!
Scientists believe that it is a person''s power, rather than gender, that plays the greatest role in infidelity.

A team of researchers conducted an anonymous Internet survey of 1,561 adults and found that there is a higher risk of unfaithfulness in people of positions of power, no matter the sex.

The study revealed two key discoveries to why powerful people cheat.

First, there is a strong association between power and confidence, and the amount of confidence a person has is the strongest link between power and unfaithfulness.

Second, the researchers found that among powerful people, gender made no difference in past digressions or the participants’ desires to cheat.

Too much creativity
Probability of cheating is more in creative people than in the non-creative lot, a new study has suggested.

According to the research conducted by Harvard University, this is possibly because of the talent possessed by the original thinkers, which increases their ability to rationalize their actions.

The researchers used a series of recognized psychological tests and measures to gauge research subjects’ creativity.

They also tested participants’ intelligence. In each of the five experiments, participants received a small sum for showing up. Then, they were presented with tasks or tests where they could be paid more if they cheated.

The experimenters also told participants they would be paid more for more correct answers and led them to believe that they could cheat without detection when transferring their answers. However, all the papers had unique identifiers.

The results showed the more creative participants were significantly more likely to cheat, and that there was no link between intelligence and dishonesty – i.e., more intelligent but less creative people were not more inclined toward dishonesty.

Fancy wheels
If you own a luxury car, you are more likely to have an extra-marital affair, according to a new survey.

The survey from UK-based dating website claims to have polled its 640,000 members and found that 19.21 per cent of male members who admitted to being unfaithful were luxury sedan owners.

A spokesperson from the website said, “there’s an intrinsic link between success and cheating”.

“Successful people are often risk-takers, and have got to where they are by setting their standards high,” the Herald Sun quoted her as saying.

“However, these people are also less likely to settle for unsatisfying relationships or monotony,” she added.

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Sugar Daddy Syndrome, commonly termed as 'attraction to older men', something young women go through has been studied extensively by relationship experts...

Father figure
Older men have a mentor-like feel about them, something that women fall for instantly. Freud says it comes out of the fact that subconsciously, they find them fatherly, and for a young woman, her father is the ultimate epitome of manlihood.

Smooth operators
Older men may not be as wild as young ones, but they surely know the tricks of the trade. They know how to flatter with poetry and pun, make every stroke a master's, and charm like a gentleman things where little lads often fail.

Ready and able
Older men have had decades to work on their act, and are ready to take the plunge.

Full of surprises
Elderly men were more likely to surprise women with flowers and chocolates, as compared to men half their age.

Mr. Moneybags
Older men are financially stable, so, they can afford to shower their partners with gifts.

The romance factor
Consultant psychiatrist YA Matcheswalla says that while there is no age limit for romance, agrees that for men in their fifties, romance depends on the overall quality of the relationship. "Younger men tend to be more self-absorbed and egotistical. They can also be more insecure. But after a certain age, they tend to make more of an effort," says Matcheswalla.

Sharing a bed key to a healthy, happy relationship
Researchers from a reputed American university believe sleeping next to someone helps lower the stress hormone cortisol, perhaps because it encourages feelings of safety and security. They say this is why people in close relationships tend to be in better health and live longer.

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Prolonged periods of elevated cortisol have been linked with an increase in cytokines — proteins involved in inflammation that can trigger heart disease, depression and autoimmune disorders. Sleeping together has a protective effect by lowering the levels of these proteins.

Sharing a bed is also thought to boost levels of the 'love hormone' oxytocin, known to induce bonding feelings. This is traditionally thought to be released during sex, but scientists, who have examined the role of oxytocin in health have found it’s also associated with cuddling in bed and 'pillow talk'.

Oxytocin plays a vital role in aiding digestion, reveal studies by scientists from Sweden. Those with lower levels had poorer gastric motility — the process by which food is moved from the stomach to the intestines, therefore slowing down digestion.

A recent research conducted in the US recently supports this theory. 59 women, who were married or had partners to keep a diary of the number of hugs they received over a set time. The scientists then analysed levels of oxytocin in the blood. The women who’d received the most hugs had the highest levels of oxytocin — and the lowest blood pressure and heart rates. They findings showed that sharing a bed may definately improve sleep.

In another study, women in long-term stable relationships fell asleep more quickly and woke up less frequently during the night than single women or women who lost or gained a partner during the six to eight years of the study.

But, sleeping apart can be healthy too!
It has emerged that 39 percent of couples believe their relationship is healthier because they have independence in their home life, while five per cent think having separate beds or even bedrooms is one of the main reasons they are so happy together, revealed a survey conducted by a leading home insurance firm. According to the findings, one in 25 couples have even taking a lengthy “sabbatical” from each other. On an average, couples spend 22 hours together during the working week, with nearly half of all couples blaming hectic work schedules for a lack of “quality time” together.

The survey, which questioned more than 1,000 people aged 18 or over, also discovered that 10 percent of men have a “games room,” four percent of women have their own “powder room,” and five percent of people would rather spend a night in with their cat or dog than their partner. Furthermore, one in five couples (19 per cent) regularly eat their evening meal at different times, with one in 10 cooking completely different dishes from each other.

And proving that opposites attract, 15 percent of people describe themselves as the “polar opposite” of their partner, while 44 percent believe having different interests or hobbies makes for a stronger relationship. Those under 25 are the most likely age group to spend time apart, with 21 percent admitting they regularly sleep in a separate bed - followed by the over 55s, at 16 percent.

A quarter of 18 to 24-year-olds regularly go on holiday without their other halves, followed by 15 percent of 25 to 34-year-olds. But only six per cent of over 55s admit to going away without their partner.

Did you know? Sleep can enhance sexual arousal
A good night's sleep not only refreshes you for the day but also gives you an extra edge between the sheets. Each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 percent.

In a study of 171 women conducted by a US medical school, those who obtained more sleep on a given night, experienced greater sexual desire the next day. Sleep was also important for genital arousal, such that women who slept longer on average experienced fewer problems with vaginal arousal than women who obtained less sleep.

On any given night, however, women who were tired ended up being more aroused the next day. But eventually, it catches up to them and their desire drops.

Those in a relationship always look for the right spark and those who are willing to be in a relationship, look for the right goal. It may take years for a relationship to turn into a 'lived happily ever after' story, but it takes only few minutes to break the walls and part ways off. So for those who are looking for tips to a healthy relationship, here are seven such things you can do to make your bond stronger.

1. Put mobiles away when you are together: Now day’s social networking happens mostly through mobile phones. Keep your mobiles and social networking tools like Facebook, Instagram, WhatsApp etc aside when you two are lazing around and spending quality time together. Mobile phones can bring a lot of distraction in communication. Forget the gadget world and indulge in some special talks. You will surely have a lot to share and lot to express to each other.

2. Spend less time in front of the television: It is good for couples to watch TV together, but spending too much time in front of the idiot box can shift your mind from other important things or the person next to you. When both of you are together at home, try to spend time together by sitting over a cup of tea/coffee, listening to music, engaging in romantic acts like cuddling and caressing each other, and making vacation plans.

3. Explore your culinary skills together: Love can happen in kitchen! Try to cook a dish together as it will keep both of you engaged in the same act and in the same place for a long time. In the middle of cooking, share a warm hug and a gentle kiss to make the environment more romantic and not boring. Know each other’s food choices before heading for a cooking and dining date.

4. Sit together over a cuppa in the morning: Sipping morning tea/coffee together can do wonders to a relationship. Before you head for a busy day and hectic work schedule, spend some time together in the morning and keep yourself engaged in small talks. If time permits, have breakfast together and proceed for work like usual. Keep stress and worries away, and start your day on a good and romantic note.

5. Go for a vacation: Take short vacations to bring spark to your relation. Every time you may not get a long leave from work, so head for weekend getaways or short trips. Being together on a holiday away from daily chores rejuvenates you and takes togetherness a step higher. Enjoy adventure activates, plan romantic dinners, explore local life and have a pleasant vacation together.

6. Learn to forget and forgive: Do not nag or sit over a small fight for long as it can make things bitter. If you have done something wrong, seek apology, bring some small gifts for your better half and resolve the matter at the earliest. Even if you cannot forgive at times, just let it go. Start a new day on a new and good note, because that’s the way you can heal an ailing relation.

7. Share a warm hug at least once a day: You may not head for an intercourse every night, because you may be either tired or not in mood. However, share a gentle hug at least once in a day or a small kiss to make each other feel better. Try to get close to each other whenever possible. The warmth of your gentle hug can be quite powerful to mend your relationship. Even if everything is lovey-dovey, try to retain the physical intimacy between each other.

Relationship is not always a bed of roses and only a couple can make things work for them. Avoid distraction of phones, talking about third parties, and dedicate more time to your you-and-me world.

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Women rule the dating game in India: A nationwide research undertaken by a dating app recently has revealed that a whopping 46 percent of women respondents said they are happy to take the lead in planning a date, while the corresponding number for men stood at 62 percent.

The research also suggests that even as gender roles are interchanging; more than 53 percent of the female respondents were willing to choose a fulfilling relationship over a career. Also, 48 percent women said they prefer brains over brawn, while 52 percent men prefer success over good looks. About 47 percent men and 48 percent women respondents said they are open to sharing their Facebook password with their partners.

India's youths seeking love online: Thanks to an increasing range of dating apps, majority of Indian youths are looking for love online, revealed a recent study conducted in Delhi. Experts say that the mammoth surge in the user base of these apps is being fuelled by youth's "changing narrative, thinking and preferences".

Did you watch the match yesterday? When it comes to first dates, individuals who meet each other through a match-making process in India discuss a lot of sports after the conversations on family, a survey has revealed.

The survey found that 21 percent Indian men talk about sports during their first date with a prospective match after family, which still dominates the conversation. As per the study, 14 percent of women love to talk about sports during their first meeting. The surveyors also found that for women, family still comes the first with 70 percent of them talking about it on their first meeting, only 44 percent men discuss the topic.

Indian men want women to pop the question: Traditionally, it's the guys who pop the question to take a relationship forward but an increasing number of Indian men now prefer if women make the first move, according to a recent survey conducted by a popular matrimonial website. 6,500 single Indian men in the age group of 25 to 36 across the country were studied as part of the survey.

As many as 71.7 percent respondents shared that they would like it if a woman proposed to them instead. As many as 63.8 percent of the men surveyed were of the opinion that the country's modern day women are confident enough to make the first move towards a relationship, while 36.2 percent of them said that it's hard for them to believe that a woman can make the first move because tradition has always seen men do so.

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New York: Far from giving your sex life a leg-up, watching porn may lead to reduced happiness in relationships -- both sexually and generally, suggests new research.

For the study, Paul Wright from Indiana University in Bloomington and colleagues analysed the findings of 50 studies collectively including more than 50,000 participants from 10 countries.

"Pornography consumption was associated with lower interpersonal satisfaction outcomes," the researchers found.

The study, published in the journal Human Communication Research, however, found that porn viewing hardly affects relationship satisfaction in women.

"Associations between pornography consumption and reduced interpersonal satisfaction outcomes were not moderated by their year of release or their publication status. But analyses by sex indicted significant results for men only," the study said.

Male participants' porn-watching was associated with lesser happiness in their relationships -- both sexually and generally, Vocativ.com reported.

The researchers also reviewed studies looking at porn viewing and sexual self-esteem and body confidence, but they found no link.

The finding could come as a surprise for those who argue that pornography leads to unrealistic and unhealthy beauty standards.

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London: Does a one-night stand or romping without any commitment or emotional involvement sound interesting to you? If yes, please beware. Researchers have found that a liking for casual sex may land you in trouble.

The researchers found that a person's preference for casual sex may actually increase their risk of being harassed.

Also, adolescents who have been sexually harassed are more strongly inclined to have casual sex than others, the findings showed.

The results might give the impression that it is the victim's fault for being harassed, but the researchers said their findings were not intended to "blame the victim".

"Absolutely not! We're trying to understand the psychological mechanisms that underlie harassment," said Mons Bendixen, Associate Professor at Norwegian University of Science and Technology in Trondheim, Norway.

It might be that a preference for casual sex results in more sexual solicitations in general, including undesirable ones.

The study, published in the journal Evolution and Human Behavior, also showed that adolescents who sexually harass others have had casual sex more often than those who do not harass others.

They also fantasise more about casual sex and find it more acceptable to have sex without any commitment or emotional closeness.

The study included 1,326 heterosexual girls and boys with an average age of nearly 18 years. The psychologists only looked at non-physical forms of sexual harassment.

Fully 60 per cent of the girls and boys in the survey reported that they had been sexually harassed in the last year.

Around 30 per cent of the girls and 45 per cent of the boys admitted that they had sexually harassed someone one or more times.

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When it comes to making a romantic night out, a glass of red wine or a bottle of champagne fits best in this category. If you believe in the old school of thought, that drinking alcohol before can worsen things on bed, then it is time for you to think otherwise. The smooth sips of alcoholic drinks can spice up things underneath the sheets. Here are 5 such alcoholic drinks that are believed to be strong enough to improve your sexual performance.

1. Red Wine: The drink makes both men and women horny by increasing their sexual arousal. While drinking two glasses of red wine can boost sex drive in women, drinking one glass is sufficient to increase testosterone in men. However, do not consume the drink in excess. Limit yourself to two glasses and experience the spice on bed, which you may not have felt otherwise. The passion drink does wonders to your cosy cuddly moments under the sheet.

2. Beer: Taking sips from chilled bottles will enhance your performance on bed. Studies have found that few pints of beer overloads a man’s body with phytoestrogens, which are proven to delay orgasm and make men last longer in the act. Dark beers are found to create intense and frequent erection and increase blood circulation in the penis. So, men can definitely go for few pints to satisfy his ladylove for a longer time on bed.

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3. Champagne: The froth and fizz of this ‘elite drink’ is blessed with an amazing property, and i.e. it enhances sex drive. Having a glass of champagne before sex is said to turn the night more romantic and exciting. It increase duration of foreplay, the number of positions and total duration of intercourse. Drink your favourite champagne and make it to the bedroom like never before. Even if the drink makes you high, you will be loaded with energy to make the night more romantic and the act more intense. That is the wonder of champagne.

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4. Brandy Alexander: This is more of a milk chocolate drink right from the other and not the actual brandy, and chocolate does spice up your sex life. Have a glass of this smooth creamy drink and get set for an out-of-the-world sexual intercourse. Rather than spending time on researching, simply take the drink and experience the difference. The clock might move slowly and steadily!

5. Tequila: Tequila shots will definitely make your sleeves fall of quickly, especially for women. Tequila shots will gear up your sex drive and bring kind of a euphoric effect, when you are all set to go wild on bed, floor, or bathroom. While tequila shots do wonders to a men’s sex drive, it is more beneficial for women. Few shots and they will be ready to slip through the body of their man, gently, warmly and passionately.

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Which of these drinks are you going to sip together for a great session under the moonlit sky?

Life has turned mechanical for many of us. Long working hours, frequent official tours, bringing work home from office, and less scope for togetherness- are some factors that let our personal lives take a back seat. Also, falling prey to such a busy and tiring lifestyle, we tend to ignore our health and other priorities of life. Sex or sexual desire is something that takes a back seat when we get too much engrossed in other acts and tend to ignore personal relationships. The urge for physical satisfaction, the deep feeling of sex, the nude looks, and the naughty moments on bed drain down the mental system. Before you blame your counterpart or freak out at each other for lack of sex, click the pause button and think of reasons that can be the biggest enemies to your sex drive. Some of those are mentioned below:

1. Binge drinking: One pint of beer or a glass of red wine is fine to with a dinner platter. But, consuming several glasses of wine, whisky, or beer affect the libido and gradually kills sex drive. Couple of drinks dehydrates the body, slows down orgasm, and offers less scope for lubrication. Alcohol is also considered to be a depressant that slows down responses and brain functioning during sex.

2. Inadequate exercise: Regular exercise is the mantra to good health, which also includes great sex. Sitting steadily at work throughout the day often makes you lazy on bed too. Sitting hinders blood flow to the private parts like it does to other parts of the body. So, exercise regularly and go for a walk to boost your libido and enhance your sex drive.

3. Lack of sleep: Hectic routines often make it difficult to fall asleep. Inadequate sleep or insomnia increases the production of stress hormone called cortisol, which in turn lowers testosterone level in the male body. Women with inadequate sleep often find it difficult to engage in sexual acts and attaining orgasm. So, if you and your partner are not indulging in sex like the earlier times, then consider inappropriate sleep to be one of the reasons.

4. Watching news before going off to bed: News programs are definitely not a light show to watch before going off to bed. Debates of politicians, crime news, news on natural calamities, fluatuating economies flood the channels most of the time. Watching such shows do not relieve your day-long stress, but rather increase it. And, stress and sex simply do not mix up. So, put aside those disturbing programs, relieve your mind from stress, and head to bed with a cheerful mood. If required take a shower for refreshment. Your sex drive will automatically hit up and your bed-scene can end in a great climax.

5. Smartphone addiction: Browsing smartphones in bed is one of the biggest reasons to kill sex drive. Browsing news sites, social media pages, or online shows before sleep create a distance between you and your partner, something that you realize when the relation already turns bitter. It does not ease off your tension, but rather make you more tired and less interested in sex. Keep the smartphone away and head to bed hands-free. Only then can you use your hands for tickling and cuddling each other. Slowly and gently, your bodies will generate heat up for a superb sex.

6. Late night dinner: What you eat and when you eat affects your libido. Late might dinner delays digestion and makes you feel heavy for a longer time. Try to have dinner by 8pm or 9pm if you want to have some great bedroom moments with your partner.

7. Overeating: Keep a check on portion sizes if you do not wish to kill your sex drive and worsen relationship. While heavy snacks in the afternoon can drain energy and make you feel lethargic for rest of the day, heavy dinner can also make you go lazy and drowsy. Some food items are definitely good for sex, but ensure that it does not make you super saturated and take a toll on your physical bonding.

Maintain a healthy life and keep things like TV programs, office works and smartphones at bay to concentrate on the sensual acts to spice up your life. Get wet and keep the fun on bed going as long as you can. 

The spectrum of dating, relationships and marriage in India today is as diverse as it can possibly be. While being in a relationship of one's choice is still beyond imagination in some communities and regions, an increasing number of working professionals are now turning to technology to find fulfilling companionship. But when accepting or rejecting love seems as simple as swiping right or left, what happens to the idea of finding someone the organic way? A panel discussion on the topic, Does Technology Hurt or Help Romance? will explore the myriad facets of using technology for relationships, through four experts in the field.

Roland Mascarenhas

"With so many people migrating to cities like Mumbai for career prospects, they are seeking the help of technology to beat their loneliness," says Roland Mascarenhas of Global Shapers Community (GSC), an initiative of the World Economic Forum, which has organised the discussion. "The hook-up culture in Indian metros is unique. Given the long working hours and traffic conditions, a social life on weekdays is ruled out for many. And on weekends, people prefer to live in their own bubble of close friends. But what transpires in the world of app-based dating has an underlying human dynamic that no one usually talks about," he adds.

Naina Hiranandani

While Gourav Rakshit, CEO, Shaadi.com, will share his perspective on the relevance of matrimonial websites in the age of Tinder and Hinge, Chhavi Sachdev, creator of LSDCast, a podcast that explores love, sex and dating, will bring a media-focussed understanding of the topic. Naina Hiranandani, executive vice president of Sirf Coffee, a bespoke dating service for professionals, will discuss why finding meaningful relationships cannot be about algorithms. "Technology works best with a lot of human effort involved. We — and many modern, truly global, working Indians — believe that deep conversations cannot be had with a stranger on an app," says Hiranandani. She goes on to talk about the phenomenon of ghosting, where if someone doesn't like a person they have gone on a date with after interacting online, they simply block the person instead of ending things on a dignified note. "Thanks to ghosting, the element of closure is gone," she adds.

Simran Mangharam

Simran Mangharam, co-founder of Floh, a service that organises engaging events for like-minded singles, too, believes that the job of technology must be that of an enabler. "Finding fulfilling relationships has to be a hybrid of online and offline, where technology should facilitate the post-meeting communication instead of the other way round, where there is often a lot of disappointment in store," she shares.

Apart from the new-age matchmaking, the panel discussion will also touch upon how men and women face unique problems with technology, and if there is a need for a clear manual for the language used in such communication.

Rushabh Shah and Srishti Doshy

Meet Srishti Doshy and Rushabh Shah. The Mumbai-based couple, in their early 20s, has been dating for six years. She is bold, and more expressive, while Rushabh believes in creating the right first impression. Srishti may not be able to face reality sometimes, whereas Rushabh is practical. What makes them click: similar traits, especially the way both want to preserve memories and find solace in being together.

Rushabh Shah and Srishti Doshy; their handwriting samples

It didn't take a heart-to-heart chat with the duo for Chetna Teckchandani to learn that they are, indeed, compatible. All she did was analyse scans of their handwriting scribbled on an unruled sheet of paper. "Your handwriting is like your DNA sample. It reveals your personality, behaviour and approach to the future. Graphology is an in-depth science, which can be used to discover yourself, as a hiring tool for corporates, and, gauge a couple's compatibility. Unfortunately, it isn't given its due in India," shares the 29-year-old handwriting analyst and graphotherapist. She learnt the science from expert graphologists Milind Rajore and Naviin Thantrii, and has been practising it professionally for the past one year.

If you're eager to discover your compatibility quotient with your partner, or learn ways to improve your marriage and relationship, get your handwriting analysed at a coffee meet that she will host tomorrow. The session, titled, One Write Stand With Your Date, presented by dating app ASAP (Astro Science Align People) and Soul Flower, is open to married and unmarried couples, and even singles who might be looking for a partner.

Teckchandani uses a combination of Gestalt and Trait methods to conduct the analysis. This includes the size of letters, pressure put into writing and each letter's knots and curves. "In graphology, each letter is assigned a meaning. Y is the letter for sex. A 'y' written without looping the end or squeezing the loop may indicate intimacy issues. On the other hand, a 'y' with a bigger-than-usual loop may mean a voracious sexual appetite," she states matter-of-factly.

Chetna Teckchandani

How your handwriting tilts also helps Teckchandani peep into your soul. For instance, she realised a client had undergone abuse when she saw that her words had a backward slant (tilted towards left). "Backward slant isn't natural, and usually, develops when you have seen something terrible, specifically from a male figure, and you take a step back. However, you cannot jump to conclusions only by assessing one element of handwriting. You need to use various permutations and combinations," shares the expert, who prepares meticulous compatibility reports jointly with Dr Anandd Manocha. She also offers grapho-therapy sessions, suggesting certain handwriting exercises or patterns to heal a person, which can be combined with counselling and positive reaffirmations.

Attention women! It's time for you to make friends in your office as a study has found that strong friendships among women co-workers, especially in male dominated organisations, are less likely to experience conflicts.

Researchers from the Institute For Operations Research And The Management Sciences suggested that when employers foster an office environment that supports positive, social relationships between women coworkers, especially in primarily male dominated organisations, then they are less likely to experience conflict among women employees.

Study author Jenifer Merluzzi from George Washington University conducted the study. The team surveyed 145 management-level employees regarding workplace dynamics at two large U.S. firms that were primarily male-dominated environments, with women representing less than one-third of the workforce.

They found that while men and women are equally likely to cite having a difficult co-worker, compared to men, women are more likely to cite another woman as a difficult co-worker than they are to cite a man, or not cite anyone. However, this tendency is reduced among women who cite having more women coworkers for social support and friendship at work.

Knowing that unique gendered network characteristics such as the gender compositions of an employee's social support at work were associated with negative ties can help organisational leaders anticipate potential trouble spots within their firms where gendered conflict may erupt.

"Understanding the relational side of conflict also bears practical importance as companies increasingly organise using diverse teams, heightening the reliance on informal ties between and within gender to get work accomplished,' Merluzzi noted. The research appears in the journal of Organization Science.

There have been reports that have suggested that the She-Hulk series at Disney + is in works! Now, the confirmation has come from the makers that the scripting is completed for Disney+ series is complete.

She-Hulk writer Dana Schwartz took to Twitter on May 6 and wrote, "The She-Hulk room ended so if you happen to be a showrunner looking for a writer who makes jokes and writes books and knows a lot of historical fun facts, hit me up!!!!"

The She-Hulk room ended so if you happen to be a showrunner looking for a writer who makes jokes and writes books and knows a lot of historical fun facts, hit me up!!!!

— Dana Schwartz (@DanaSchwartzzz) May 5, 2020

Recently, Mark Ruffalo confirmed that he was in early talks with She-Hulk makers to return as Bruce Banner/The Hulk. “There’s nothing completely at a place where it’s a done deal,” the actor told Variety recently. “There’s some talk of having Banner/Hulk show up in [the Disney Plus series] ‘She–Hulk.’ If we come up with something good, that would be really interesting. Right now that’s about it. That’s all there is on the table.”

According to the comics, lawyer Jennifer Susan Walters developed Hulk-like abilities when she received a blood transfusion from her cousin Bruce Banner. Now, it seems like this might be a great segway for the actor to return to the Marvel universe. The character first appeared in the comics in the 1980s as a member of the Fantastic Four.

ALSO READ: Mark Ruffalo reveals he had turned down the role of Hulk in The Avengers, has an idea for standalone movie and speaks about She-Hulk series

Dipika Chikhlia rose to fame with her performance as Sita in Ramanand Sagar's show Ramayan. Owing to the lockdown the show is being aired on television for the viewing of the younger generation. Now, Dipika is once again going to be seen on screen as she will be playing Sarojini in her new film.

Dipika took to her social media handle to unveil the first look poster of the movie which is based on freedom fighter Sarojini Naidu. Dipika is seen posing in a thoughtful mode in the poster.

#sarojininaidu...1st look....poster pic.twitter.com/zN5hhdSJmX

— Dipika Chikhlia Topiwala (@ChikhliaDipika) May 7, 2020

Sarojini is directed by Akash Nayak and Dhiraj Mishra. The story has been written by Dhiraj Mishra and Yashomati Devi. The venture is produced by Kanu Bhai Patel under the Royal Film Media banner. Sarojini Naidu is a strong personality in India's freedom struggle and is known as the Nightingale of India.

This is the first full-length feature film on Sarojini Naidu that will show her political career.

ALSO READ: Dipika Chikhlia reveals that people in small town think of her as Sita and touch her feet even today

Sanjay Dutt is an actor who has appeared in a great many numbers of films spanning across genres, thus time and again proving his adaptability to wear the mask of different characters. The actor has been in the industry for a very long time and has even been part of the transformation and evolution of the Indian film industry.

Of late, Bollywood has been going through a paradigm shift as the world of content has been brought to digital platforms. OTT platforms have opened up new avenues and make any genre of series or films available, just a click away, which has been benignant for the viewers.

Actor Sanjay Dutt comments on how he feels OTT platform can be beneficial for artists, he says, "OTT platforms are flourishing and have brought about so much variety in terms of content. They also enable artists to experiment with material and characters. If I get a script that excites me, I would love to foray into digital entertainment."

Sanjay Dutt is an actor who is enriched with the experience of the various characters he has played on-screen and it would be thrilling to see him make a debut on OTT platform. The actor shows interest in foraying into the world of digital entertainment so the audience can just keep their fingers crossed and wait to see what happens!

2020 is an immensely packed year for Sanjay Dutt as the actor will be seen in five big banner films namely, KGF: Chapter 2, Shamshera, Bhuj: The Pride of India, Torbaaz and Sadak 2. The actor will certainly ace the characters as he can slip into any character given to him as he is rich with the experience of numerous characters he has played on -screen.

In 2017, Aamir Khan started a project to boost budding writers in the Indian film industry. The second edition of Cinestaan India's Storyteller Script Contest, a nationwide hunt for scripts where the five winners take home a total cash prize of Rs. 50 lakh was launched this February. From the past few months, the four-member jury consisting of Aamir Khan, Anjum Rajabali, Juhi Chaturvedi and Rajkumar Hirani has gone through numerous entries to choose five compelling stories that can be taken to screen. 

However, this time instead of the on-ground event to announce the winners, Aamir Khan will unveil the winners on social media. Meanwhile, Khan is urging writers to not let the prevailing situation dampen their creativity. He said that budding writers should write with more enthusiasm, especially during these times. 

Says Rohit Khattar, Chairman of Cinestaan Digital, “I am grateful to our esteemed jury in working with us to bring Indian storytelling talent to the forefront especially during these surreal times. Thank you to the thousands of writers who had applied. The quality of the work was stellar and we would like to congratulate the winners who are truly deserving and wish them success.”

Speaking about the winners, Anjum Rajabali, the Jury Chairperson said, ‘We started this contest with the larger objective of attracting more people to write scripts. It’s very important that we improve the quality of our scriptwriting so that the quality of our cinema goes up. The caliber of scripts in this edition was better than last year and it’s heartening to see that the talent is developing. Thank you to the jury members for giving their valuable time in reading and assessing the scripts. Truly appreciate the Cinestaan team’s hard work. I have not seen this kind of unconditional support and generosity before, with the only reward being to encourage good writing in this country.’

Juhi Chaturvedi says, ‘As a writer, I understand the joy of being appreciated, especially on a big platform like this which motivates us to write more. Congratulations to the winners. I’m very happy that through this contest I was able to be a small part of your journey.’

Raju Hirani while congratulating the winners said, ‘I’m happy that the objective with which this contest was started, to inspire scriptwriters and give them a platform to send their scripts from all parts of the country - slowly and steadily we are moving towards our goal. The caliber of scripts this year has been better than last year.’

All the entries of the second edition of the contest went through a transparent and stringent process of evaluation at various levels. The shortlisted synopsis were asked to send in a complete script which were then assessed and then the winners selected by the jury. All scripts have been registered by the contestants with the Scriptwriters Association and other similar recognized bodies to ensure that the writers' content is completely protected.

‘Cinestaan India’s Storytellers Script Contest’ was launched by Cinestaan Digital Pvt. Ltd. and is India’s biggest Script Contest. The winners of the contest are awarded cash prizes worth Rs. 50 lakhs.

ALSO READ: Aamir Khan dismisses distributing money to the poor in wheat bag, says “Robin Hood doesn’t want to reveal himself”

The Ranveer Singh starrer '83 directed by Kabir Khan was supposed to release in theatres on April 10. However, owing to the lockdown the theatres have been shut down indefinitely. '83 narrates the story of Indian cricket team's historic World Cup win with Ranveer Singh playing the role of Kapil Dev who was leading Indian team back then.

Kabir Khan while talking to a tabloid revealed that the 1983 cricket world cup is the greatest underdog story ever. He said that one can replace cricket with kabbadi and it would still hold weight.

Kabir Khan after talking to the team of 1983 got to know of several stories related to the world cup that year and what went behind the scenes. However, he found it difficult to incorporate everything into the screenplay. He said that he could only pick 25 stories from the 100 stories he had. This is the reason that it took him one and a half years to finalize the script. The film is not just from the point of view of players but also that of commentators and the spectators.

Kabir Khan also revealed that cricketer Krishnamachari Srikant had got married three months before the world cup. When he got to know that they have been selected to play the world cup he booked tickets to go to the US with six other players. They were supposed to fly as soon as the group stage ended as they were confident that India would be knocked out of the competition. He said that no one believed that they would even make it to the semifinals, but once their winning streak started, the players started cancelling their tickets.

ALSO READ: Kabir Khan reveals Irrfan Khan was left in tears after watching Nawazuddin Siddiqui’s scene in New York

14/02/2020

21/02/2020

After doing her duty from morning to evening, IPS officer Shalini Singh, who is the Joint Commissioner of Police (West Zone), never returns to her home. Instead, she visits every checkpost in her area to encourage the police personnel who have been deployed on 'corona duty'.

Everyday Singh begins work by arranging food and other essential items for needy people with the help of her colleagues. She stays with the police staff -- whether men or women -- voluntarily preparing food for poor people, ensuring social distancing and spares time to encourage her female subordinates who are voluntarily preparing masks to distribute.

It has been 22-23 days since the lockdown was implemented but she never thinks of going home as she believes that people need her more than her family. "Hunger, tiredness, boredom or laziness etc., they would capture you whenever you think about these things, hence, I am totally engaged in serving people whether they are common citizens or my staff. I can take rest any time in future but this time people need me," Singh told IANS when asked how she manages.

Speaking about her routine she said, "A total of three -- Dwarka, Outer and West -- districts come under my jurisdiction and I am supposed to supervise them. Besides, on humanitarian grounds and being a senior, I have other responsibilities as well. Hence, I try to reach each and every one of my staff."

When asked how the women police personnel in her area prepare face masks for 10-12 hours on a war-footing besides performing their other duties, she said: "When you do anything with your own will and an intent to serve, then it never feels like a burden, and tiredness can't even touch you."

All the districts in west Delhi share a border with Haryana which increases the possibility of liquor smuggling. The Joint CP said that smugglers tried their best to bring liquor from Haryana to the national capital but the Delhi Police have foiled all their attempts. The best example of it is Haridas Nagar Police Station where the maximum cases of liquor smuggling have been filed. The smugglers believe that no one would check during the lockdown but the police are always one step ahead of criminals.

"For instance, a man tried to smuggle the liquor in LPG cylinder by cutting it from the bottom but the police caught him. In many incidents, the criminals tried to run over the police personnel in an attempt to flee but nothing worked before us. Still, liquor smuggling is a big problem for Delhi Police," Singh concluded.

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A migrant couple from Rajasthan's Alwar, who got stranded in Tripura, have named their newborn boy 'Lockdown'. The couple Sanjay Bauri and his wife Manju Bauri sell plastic wares and keep travelling to various states to earn money. They visit Tripura for six months every year to sell cheap plastic wares. The government officials suggested to name him 'lockdown' as he was born on April 13 during the lockdown.

"The baby is fine. We are getting food from the administration. He is fine. As he was born during the lockdown, we have decided to name him lockdown," the father of the newborn told ANI. "The government is helping us a lot and taking care of our child. They also ensured the safe delivery of my son. But we would be happier if we return to back to Rajasthan as soon as possible," Manju said.

Besides them, 13 other migrant families are living there in Badharghat.

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"A telephonic survey on COVID-19 is being undertaken where you shall receive calls on your mobile from 1921 number. Please participate in this survey with your information," the Union Ministry of Health and Family Welfare tweeted.

#IndiaFightsCorona

Please call the 24x7 toll free National Helpline number 1075 for support, guidance and response to health related queries on #COVID19. States' helpline nos. are available below ⬇️#StayAtHomeSaveLives

Via @MoHFW_INDIA pic.twitter.com/ruMHz8Ww3J

— #IndiaFightsCorona (@COVIDNewsByMIB) April 22, 2020

The survey is to be carried out by the National Informatics Centre (NIC) and calls will be coming on mobile phones from the number 1921. "The citizens will get a call on their mobile phones by NIC by the number 1921. Participate in good measure to enable proper feedback of prevalence and distribution of COVID-19 symptoms," read a photo attached in the tweet.

The government has asked people to be aware of any other calls by pranksters or calls from any other numbers in the guise of such a similar survey.

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Two families from Agartala in Trupura who had visited Chennai for medical treatmnet got stranded due to the nationwide lockdown imposed by the government to curb the rising number of coronavirus cases in India. But what followed was quite extraordinary as the families had to pay a whopping Rs 1.4 lakh to hire an ambulance to take them back to Tripura.

One family resides in South Tripura district's Udaipur area while the other stays at Mohanpur area of West Tripura district. Interestingly, the two families shelled out the huge sum and travelled over 3,700 kilometres for five days to reach Tripura from Chennai.

While speaking to Times of India, Chanchal Majumder, who stays in Udaipur said, "Both families had travelled to Chennai on March 20 for treatment and had planned to return in a week," He said that they were stuck in a hotel in the Southern Metropolis of Chennai after Prime Minister Narendra Modi announced a 21-day nationwide lockdown due to COVID-19 crisis.

Recalling the experience in Chennai, Majumder said, "Life became terrible as we were confined to one room and were suffering from shortage of amenities." He further said that till April 14 (the last day of 21-day lockdown) they could manage somehow but things started to get tougher since then and more so, he had to return home as his daughter's wedding is fixed to talke place on May 8.

Talking about how he managed to get transport amid the lockdown crisis, Majumder said that on April 15, they finally managed to hire an ambulance to get back home. On their way back home, the ambulance in which the two families were travelling was stopped at over hundred checkpoints but Majumder said that the police were kind enough to let them pass through after listening to their story.

"Food and water was not a problem. In many places, NGOs and and police officers offered us meals and water," Majumder stated. Upon reaching Tripura, both the families were sent in isolation for 14-days at a quarantine facility.

Tripura health officials said, "All five are doing good and none of them have shown any COVID-19 symptoms so far. However, just to be extra cautious, we have sent their samples for testing."

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Undeterred by the threat of coronavirus infection or the 'special corona fee' of 70 per cent levied on alcohol, hundreds of tipplers queued up outside liquor vends in the national capital for the second consecutive day on Tuesday, keeping the police on their toes. Long queues were formed outside the vends in Krishna Nagar and Vishwas Nagar, and a large number of policemen stood outside to manage the crowd and ensure social distancing. At some places, like the Gole Market in central Delhi, although the liquor shops were shut, baton-wielding paramilitary personnel were also deployed to keep the crowd at bay. About 150 government-run liquor shops have been allowed to open from 9 am to 6.30 pm as per the latest lockdown relaxations allowed by the Ministry of Home Affairs.

On Monday, many liquor shops downed their shutters after crowds turned unruly, showing little care about social distancing. Late in the night, the Delhi government levied a 70 per cent 'special corona fee' on the sale of liquor. The new rate is applicable from Tuesday. The special branch of the Delhi police has also prepared a report suggesting extending the timings of the liquor sale in Delhi after chaos outside shops on Monday. To ensure that he gets his stock of liquor, Bharat Kumar, a resident of Burari, stood outside the liquor shop since 8 am -- the shop opens at 9. But there were many even ahead of him. "I was in queue for liquor since 8 am. Despite this, it took me one and half hour to buy three liquor bottles," he said. Asked about the government's decision to impose a hefty 'corona fee' to discourage tipplers, he said, "It will not affect us. People will get liquor from Gurgaon, Noida and Ghaziabad." But there were many who still could not manage to buy liquor for the second day.

"I searched for some shops in Krishna Nagar but there were long queues of around 400-500 people. Here, the shop has not been opened and policemen are sending us back. It's not fair, the government has raised the price so much and still there are problems if one tries to buy it," said Raj Kumar, 38, who had come to a liquor shop in Shakarpur in east Delhi. Ramesh, who declined to share his second name, said he was trying his luck after failing to buy liquor bottles from nearby shops because of the huge crowd. "Yesterday, I waited for two hours in a queue outside a shop but the police closed it after the crowd became unruly," Ramesh said. Rajbir Singh, in his late 40s, tried his luck at a liquor vend behind Regal Cinema in central Delhi, but failed. "I only have one peg every fortnight. But I have not had even that for long," Singh said.

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After sharing an interactive doodle featuring the 2017 ICC Champions Trophy and honouring celebrated pharmacist and researcher Wilbur Scoville, Google on Thursday shared a throwback game from 2017 thereby urging people to play musical games at home amid lockdown.

It’s day 9 of our throwback #GoogleDoodle series...

Today, boogie down with legendary beats & take our 2017 Doodle game celebrating the birth of Hip Hop for a spin! 🎚ï¸ÂðŸŽ¶#GoogleDoodle → https://t.co/sM4kky8Opq pic.twitter.com/Dct0hGa1ON

— Google Doodles (@GoogleDoodles) May 7, 2020

The latest doodle animation is part of Google's series that the giant search engine launched last week urging people to stay home and play games amid the COVID-19 crisis. A treat for music and especially hip hop fans, the 2017 game lets users mix music samples from legendary tracks on their interactive turntables.

While sharing the animated doodle with their followers on Twitter, Googel Doodle tweeted, "Today, boogie down with legendary beats & take our 2017 Doodle game celebrating the birth of Hip Hop for a spin!"

In order to play the game, one has to mix the beats with the help of the crossfader which can be operated with the help of the mouse. Once clicked on the animation, google plays a short animated film showcasing the history of Hip Hop music featuring the voiceover of Hip Hop icon Fab 5 Freddy.

A screengrab of the Hip Hop musicla game

Google also narrates the story of Jamaican-American DJ Kool Herc, who played an instrumental role in the birth of Hip Hop music. Since the last one week, Google has been sharing throwback pictures including Halloween, Loteria, Scoville and Fischinger among others. When one hovers over the final doodle, it shows the message, "Stay and play at home with popular past Google Doodles: Hip Hop (2017).

While launching the interactive series last week, Google said, "As Covid-19 continues to impact communities around the world, people and families everywhere are spending more time at home. In light of this, we're launching a throwback doodle series looking back at some of our popular interactive Google Doodle games!"

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Extraction
On: Netflix
Director: Sam Hargrave
Cast: Chris Hemsworth, Randeep Hooda
Rating: 

Takes a bit of an insider to know exactly how Bombay beat-cops randomly harass young adults milling around, minding their own business, outside clubs/bars past midnight — as if that's the biggest crime in town.

That scene, so representative of the city's dying night life, occurs rather early on in Extraction. By the look of it, it is shot in Bombay — set in a lane that could easily pass off for back-alley of what used to be Elbo (and is now Glass) Room in Bandra.

Only that this is a proper, hardcore Hollywood production, directed by a first-timer (Sam Hargrave) who, until this shoot, had probably never been to India. The hero, Australian-born Chris Hemsworth, tops the world's highest paid actors' lists, and is widely adjudged 'world's sexiest man alive' in the western press. The script — or rather the lack of it (sadly) — is written by Joe of the Russo Brothers — their last film as directors being Avengers: Endgame (naam toh suna hoga!).

Up until that point in the film I speak of (above), the dialogues in Extraction are mainly in Hindi. This carries on for long passages in the picture thereafter; including a whole lot of Bengali, as the action in the film altogether, ostensibly, shifts to Dhaka.

What's there not to be pleasantly gob-smacked by all this shudh 'desiness' going on in a thoroughbred global stunt-actioner? But I speak too soon. For, the moment those fellows in police uniform approach a few kids outside a Bombay bar, one of the boys in the group is abducted, others shot at. And the thriller cuts to such a frantic chase, that all there's left to it are a series of set-pieces, involving grenades, gun-fires and mortal combat.

No issues with that, of course. Just that this is so much of a (critic-proof) genre film, it seems the filmmakers couldn't care two hoots about every moment from thereon — flowing as generically as the audiences would ever imagine them to.

But for the setting, obviously. Which, truth be told, is essentially a white man's gaze at what a rat-hole the size of hell would look like, with the military and ragtag militias being one and the same thing. Guns going off on streets all day, people flocking and flopping like packs of sardines or lemmings off cliffs. This is supposed to be Bangladesh on any given day. Though, am told this was shot in Ahmedabad.

Watch the trailer of Extraction trailer here

Recalling how some Indians outraged over poverty-porn in Slumdog Millionaire, as if Danny Boyle had built a set to defame Bombay (he hadn't; it was what it was) — desis should take mass offence at the portrayal of Dhaka. Relax, that's a joke; suggesting no such thing! This is a frickin' movie. Watch it for that — just as others will.

What you'll appreciate then is the sort of fire-power and raw energy that laces this dusty stunner throughout. For its setting, this is probably a Rohit Shetty actioner to the power 10, in terms of gritty realism. And maybe there's a template in it somewhere for something desi in the Fast and Furious space.

Basically, Sam Hargrave has come into direction after a heavy body of work as stunt coordinator in Hollywood. A story-line may not artistically be his strongest point. But hell yeah, he knows a thing or two about action.

As does Hemsworth — a one-man army, running around here with a loaded arms factory, ensuring bang for the buck. Speaking of which, ideally, this Netflix film would've been best enjoyed in a theatre. This must also be said for the relatively under-rated, but much superior Netflix thriller, Triple Frontier (2019). That was about a huge robbery, involving a Colombian drug-lord, gone bizarre. This one involves Hemsworth's character being hired to 'extract' or rescue the abducted son of 'Bombay's Escobar', who's been kidnapped by 'Dhaka's Escobar' (accha!). Besides the entire city of Dhaka, along with all exit routes closed, Hemsworth has to also take on the Indian don's henchman — for reasons that should only be unlocked by viewers.

Randeep Hooda plays this feisty antagonist — full-on kicking ass, firing on all cylinders, opposite Hemsworth, no less — in Steven Seagal hairdo from the '80s. That's where this film deliberately belongs, too. Pankaj Tripathi is the Indian don, Ovi Mahajan Sr. His missing son is named, Ovi Mahajan Jr (kuch bhi!). Young Priyanshu Painyuli — the super-fine 'find' from the film Bhavesh Joshi Superhero — is the Bangladeshi don.

But for so much delightful desiness in this grand deadliness, would one have even watched this flick with such keen eyes? Let alone responded to it in so many words? Good question.

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Pune: Weeks after getting Indian citizenship, around 25 Sindhis, who migrated from Pakistan years ago and made Pimpri-Chinchwad their home, had another reason to celebrate when they got an opportunity Monday to cast their votes for the first time. One of them, Rajendra Thakur, migrated to India from Pakistan 37 years ago.

Today, Thakur looked a happy man after voting for the first time in India. The 52-year-old is among nearly around 25 Sindhis from the Pimpri-Chinchwad area, that falls under the Maval Lok Sabha constituency, who voted for the first time. Those who exercised their franchise for the first are among the 45 Sindhis from the city who got permanent citizenship of India early last month.

"It has been over 37 years that I have been living in Pimpri-Chinchwad. All those years, except discussing politics, I could not take part in any democratic process such as election and could not cast my vote. "But today, for the first time, I voted," said an elated Thakur, who is into the business of supplying electrical items. He said several Sindhis have migrated to India from Pakistan over the years for a better future and all of them, including himself, had been living on long-term visas (LTVs) till they became Indian citizens after a prolonged wait.

These visas needed to be renewed after every two years and the process was very lengthy and tedious, he said. Thakur thanked Balasaheb Runwal of 'Mere Apne' Foundation and Pune district collector Naval Kishore Ram for helping in getting citizenship.

"It was Balasaheb Runwal of Mere Apne Foundation, who all those years fought for our cause. Credit also goes to Pune collector Naval Kishore Ram who expedited the process to issue citizenship certificates in March," said Thakur.

"I came to India in 1982 along with my sister when I was 15 as the situation back in Karachi was not good. "When we got the Indian citizenship certificates in March, we felt like winning a long-fought war and I can not express my happiness in words after casting my vote," he added.

Dr Vijay Bulani has a similar story to tell as he, too, was among the voters. "I am very happy that we got a chance to participate in the democratic process of our country," he said. Talking to PTI, district collector Ram said the applications of all these people were pending before him.

"I decided to look into the long-pending issue and expedited the entire process of issuing permanent citizenship certificates by bringing all authorities concerned together. "And in one go, all these people were issued their citizenship certificates," the bureaucrat said. He said while issuing the certificates, the district administration also got them to fill their voter registration forms and it is good that out of 45, 25 people could vote.

Runwal said these people had faced many hardships as they used to run from pillar to post to get their LTVs renewed. "So I decided to take up the issue through my organisation and followed it up with several authorities, including the Union home ministry. In all this process, BJP's Pune MP Anil Shirole helped me," he said.

Runwal said the district collector expedited the entire process to issue the certificates. "Now after these 45 people, there are more 200 applications from the city are in the pipeline and we are sure that all these people will get their permanent citizenship certificates soon," he added.

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Sanjay Dutt is an actor who has appeared in a great many numbers of films spanning across genres, thus time and again proving his adaptability to wear the mask of different characters. The actor has been in the industry for a very long time and has even been part of the transformation and evolution of the Indian film industry.

Of late, Bollywood has been going through a paradigm shift as the world of content has been brought to digital platforms. OTT platforms have opened up new avenues and make any genre of series or films available, just a click away, which has been benignant for the viewers.

Actor Sanjay Dutt comments on how he feels OTT platform can be beneficial for artists, he says, "OTT platforms are flourishing and have brought about so much variety in terms of content. They also enable artists to experiment with material and characters. If I get a script that excites me, I would love to foray into digital entertainment."

Sanjay Dutt is an actor who is enriched with the experience of the various characters he has played on-screen and it would be thrilling to see him make a debut on OTT platform. The actor shows interest in foraying into the world of digital entertainment so the audience can just keep their fingers crossed and wait to see what happens!

2020 is an immensely packed year for Sanjay Dutt as the actor will be seen in five big banner films namely, KGF: Chapter 2, Shamshera, Bhuj: The Pride of India, Torbaaz and Sadak 2. The actor will certainly ace the characters as he can slip into any character given to him as he is rich with the experience of numerous characters he has played on -screen.

Former FC Barcelona captain Xavi Hernandez admits that one day he would like to return to coach the Catalan giants. Xavi is currently in charge of Qatari club Al-Sadd and in January rejected the chance to replace the sacked Ernesto Valverde at the club. However, in an interview on YouTube, he admitted that his ambition is to coach in the Camp Nou, Xinhua news reports."

"Now I have tried as a coach, I think I'm able to do it and it is a dream to be able to return to Barcelona." "I have said it many times, that I consider Barcelona to be my home and my life," he said.

"I am learning a lot here in Qatar and although saying I want to coach Barca is a big statement and you have to be properly prepared in order to do so, it is a process and I hope one day to get there," commented Xavi, who added that for the moment he was content living in Qatar.

Earlier, six FC Barcelona board members stepped down and told president Josep Maria Bartomeu they are not pleased at how the club is being managed.

According to a BBC report, the six board members expressed their concern over the financial implications in a joint letter amid the coronavirus crisis.

"We have arrived at this point because we cannot reverse the way the club is managed in the face of important challenges in the future, especially in the post-pandemic era," the six said in their letter as quoted by BBC.

"We also want to show our displeasure over the unfortunate episode about the social media accounts, known as 'Barcagate', which we learned about through the press.

"As our last act of service to the club, we recommend that elections are called as soon as circumstances permit so that the club can be managed in the best way possible and deal with the important challenges of the immediate future."

In response to the resignations, Barca said they have come about "due to a reorganisation of the board put forward by Bartomeu and which will be completed in the next few days".

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India's star footballer Sunil Chhetri has gone out of his way in order to help a fan who approached him online in order to get a free Netflix account.

Not only did Sunil Chhetri give the fan a Netflix subscription but also handed him a personally signed jersey.. This was after this fan had asked Sunil Chhetri to share his Netflix ID and password during coronavirus pandemic. The fan also stated that the football captain could change the password after the lockdown is done.

Taking to Twitter, Sunil Chhetri posted a screenshot of a message he received on Facebook and wrote: "Jersey X Autograph on a picture X Reply to the post X Video wishing the neighbour's son's pet dog X. Here's someone who has priorities straight and it's really making me want to consider the demand."

Netflix India's Twitter handle took note of this message from Chhetri and went on to reply: "While we on that topic, could we also get your autograph on a picture?"

In the true spirit of a barter, how about you guys hand the kid a two-month subscription and I'll send a signed shirt and a picture your way? Do we have a deal? https://t.co/Ub0WaMcutg

— Sunil Chhetri (@chetrisunil11) May 3, 2020

Sunil Chhetri then proposed a 'barter' deal and asked for a two-month free subscription for the fan in return for an autographed jersey from him.

He wrote: "In the true spirit of a barter, how about you guys hand the kid a two-month subscription and I will send a signed shirt and a picture your way? Do we have a deal?"

In reply, Netflix India's Twitter handle posted: "How about we send him both the jersey and a subscription card? Let's make his day."

To this, Chhetri replied: "Sounds great guys, now that we've got this figured out. Subscription for the kid, Shirt for the kid, Shirt for you guys."

The boy had earlier sent a Twitter post to Sunil Chhetri. Take a look at the shared post by the footballer.

Jersey ❌
Autograph on a picture ❌
Reply to the post ❌
Video wishing the neighbour's son's pet dog ❌

Here's someone who has priorities straight and it's really making me want to consider the demand. 😂 pic.twitter.com/OdBGrS7g5v

— Sunil Chhetri (@chetrisunil11) May 2, 2020

Earlier, in a series of tweets, Chhetri had announced that the members of the Indian team had come together and 'put on table a sum that has been sent to the PM-Cares Fund' to help in the fight against coronavirus.

Inputs from IANS

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The year 2019 has seen the release of big-budget period action films and all of them have been well received by the audiences, like MANIKARNIKA – THE QUEEN OF JHANSI, KESARI and SYE RAA NARASIMHA REDDY. Now the final 2019 film in this league, PANIPAT, is all set to release, and it promises to be a grand and entertaining affair. So does PANIPAT manage to give the audiences a great time? Or does it fail? Let’s analyse. <img class="aligncenter wp-image-1048659 size-full" title="Movie Review: Panipat" src="https://www.bollywoodhungama.com/wp-content/uploads/2019/12/Panipat-4-5.jpg" alt="Movie Review: Panipat" width="720" height="450" /> PANIPAT is the story of one of the most important chapters of history. The year is 1760. The Marathas under Sadashivrao Bhau (Arjun Kapoor) finally annexe the Udgiri Fort in present-day southern Maharashtra and thereby finish the Nizamshahi rule for good. The Marathas have now occupied most of India. Nana Saheb Peshwa (Mohnish Bahl) is very happy with the developments and especially with Sadashiv. Nana Saheb's wife Gopika Bai (Padmini Kolhapure) however feels insecure with her hubby’s fondness for Sadashiv. At her insistence, Sadashiv is given the responsibility of handling the treasury. Sadashiv is shocked at this development as he has always been a warrior. Nevertheless he accepts this change of duty. He also gets to spend time with Parvati Bai (Kriti Sanon), a physician. Both fall in love and get married. Meanwhile, while checking the finances, Sadashiv realises that the kingdoms up North are not paying the dues to the Marathas, as they had promised. A message is then sent to all these kings, including Mughal empeor Alamgir II (S M Zaheer). Najib-Ud-Daula (Mantra) is a part of the Mughal court and he’s asked to leave. He’s so frustrated with the high handedness of the Marathas that he decides to defeat them once and for all. To do so, he knocks on the doors of Ahmed Shah Abdali (Sanjay Dutt), the Afghan ruler of Kandahar. At first, Abdali declines since he realises that Najib-Ud-Daula is seeking his help for his selfish gains. But then he also realises that if he manages to capture a large part of India, it would add to his prowess. Hence he sets off to India. The Marathas find out about Abdali's plans and that he is approaching with 1 lakh soldiers. Sadashiv however feels that despite having lesser number of soldiers, the Marathas can still defeat Abdali. Nana Saheb gives Sadashiv the responsibility of going up North to stop Abdali with 40,000 soldiers. On the way, Sadashiv seeks help from various kingdoms and forges alliances. Most of them agree to be on his side and provide armymen. Shuja-Ud-Daula (Kunal R Kapoor) is the Wazir of Awadh and Sadashiv asks for his help as well. In return, he agrees to make him the Wazir of Delhi once Abdali is defeated. Shuja-Ud-Daula asks for this agreement in writing. The Marathas agree to do so and said that they’ll return in a few days with the written assurance. In the interim, Abdali’s men meet Shuja-Ud-Daula. They too make the same offer that he’ll be made Delhi’s Wazir and what’s more, they get the written agreement with them. Shuja-Ud-Daula hence joins Abdali. This serves a blow for Sadashiv since Shuja-Ud-Daula’s alliance would have helped him immensely. Nevertheless, he agrees to fight, come what may. What happens next forms the rest of the film. Chandrashekhar Dhavalikar, Ranjeet Bahadur, Aditya Rawal and Ashutosh Gowariker's story is close to reality. It is praiseworthy that Gowariker and his team chose this topic as it’s one of the significant battles of Indian history. Also, many viewers would not be aware that the Marathas at one point were so strong in India. Hence, it turns out to be an entertaining as well as enlightening experience for them. Chandrashekhar Dhavalikar, Ranjeet Bahadur, Aditya Rawal and Ashutosh Gowariker's screenplay is fine for most parts but is not consistent. A few scenes don’t pack a punch and hence, bring the impact down. A few scenes however are exceptionally written. Ashok Chakradhar's dialogues are nothing great. Ashutosh Gowariker's direction is neat and uncomplicated for most parts. He’s in form after a long time. He very beautifully presents the Maratha Empire in all its glory. The battle scenes in the second half keep the interest going. Also noteworthy is the scene of the truce between Sadashiv and Abdali. But the politics and the problems faced by Marathas in getting help in battling Abdali ought to have been better explained. Also, the film could have been more commercial and massy as there were several scenes that had that kind of appeal. The length is another issue. At 2.53 hours, the film is quite long, especially in the first half. Another big problem with the film is that the tagline is ‘The Great Betrayal’. This bit comes out in a crucial scene in the climax. But the build up to it is very weak. Hence, audiences don’t really get a shock when the man who does the ‘great betrayal’ shows his true intentions. Hence, the impact gets diluted. <span style="text-decoration: underline;"><strong>“I disagree that Abdali was a VILLAINOUS character…”: Sanjay Dutt | Arjun | Kriti | Ashutosh | Panipat</strong></span> <iframe id="jwiframe" class="playerFrame" src="https://www.bollywoodhungama.com/videos/celeb-interviews/i-disagree-that-abdali-was-a-villainous-character-sanjay-dutt-arjun-kriti-ashutosh-panipat/?jwembed=1" width="800" height="340" frameborder="0" allowfullscreen="allowfullscreen"></iframe> PANIPAT begins on a fair note with the scene of the Udgiri Fort annexation. The film then falls a bit as the focus shifts to the politics happening within Shaniwar Wada, Pune. Also, the romantic track of Sadashiv-Parvati Bai is decent but nothing extraordinary. The entry of Abdali is quite interesting and it enhances interest. The film dips once again and the interest then only rises during the intermission point. This is an excellent sequence, when Sadashiv and Abdali come face to face and it sets the mood of the second half. The post interval portion starts off well as Sadashiv comes up with a great plan of capturing Delhi’s Red Fort. This sequence is quite significant, also because viewers might not be aware of this chapter of history. Ashutosh Gowariker however reserves the best for the finale. The truce sequence followed by the 30-minute-long climax engrosses viewers. The betrayal bit however could have been better explained. The final scene of Abdali is fine and it is a great way to end the film. Arjun Kapoor gives his hundred per cent. His physique comes in handy for this character and he indeed looks like a ferocious warrior who can induce fear in enemies. In non-action scenes too, he is quite good. But in a few scenes, he’s a bit off. This is especially in the romantic portions. Sanjay Dutt too tries his best to be menacing but succeeds partly. A fine effort, nevertheless! Kriti Sanon is quite confident and gives an impressive performance. She is not there in the film for the heck of it. She has a very important part and her action scene would be loved! Mohnish Bahl is dependable but he’s hardly there in the second half. Sahil Salathia (Shamsher Bahadur; Bajirao and Mastani’s son) leaves a tremendous mark and it’s great to see that he got such an important part. Same goes for Nawab Shah (Ibrahim Khan Gardi). Mantra understands his character and brings the require jealousy and immaturity. Zeenat Aman (Sakina Begum) is excellent in the cameo and her scene with Kriti Sanon is one of the highpoints of the film. The other actors who do a good job are Padmini Kolhapure, Kunal R Kapoor, S M Zaheer, Milind Gunaji (Dattaji Shinde) Abhishek Nigam (Vishwas Rao), Ravindra Mahajani (Malhar Rao Holkar) and Suhasini Mulay (Sadashiv’s grandmother; presumably Radha Bai). Ajay-Atul's music is a big letdown. None of the songs are memorable. <em>'Mard Maratha'</em> is shot well but the song is very dull. Same goes for <em>'Mann Mein Shiva'</em>. <em>'Sapna Hai Sach Hai'</em> lacks soul. Ajay-Atul's background score is way better and exhilarating. Muraleedharan C K's cinematography is spectacular and captures the battle and other scenes effectively. Raju Khan's choreography is worth appreciating in <em>'Mann Mein Shiva'</em>. Nitin Chandrakant Desai's production design, as expected, is grand and visually stunning. However, some sets seem too similar to that of JODHAA AKBAR [2008] and PREM RATAN DHAN PAYO [2015]. Neeta Lulla's costumes are quite authentic and in sync with the bygone era. Vikram Gaikwad's makeup and hair design is very detailed. Abbas Ali Moghul's action makes for a great watch and is sans gore or too much of bloodshed. VFX is done by Ashutosh Gowariker’s company (AGPPL VFX) and is fine in most scenes. The slow-motion shots in climax fight adds to the impact. Steven Bernard's editing could have been tighter. On the whole, PANIPAT throws light on an important chapter of Indian history with the battle scenes as its USP. At the box office, it will need a strong word of mouth since it faces competition in the form of PATI PATNI AUR WOH.

The horror genre has taken giant strides in the West and newer concepts have been experimented with to keep the interest going in the genre. Bollywood, however, has lagged behind. Most horror films still follow the template set by the game-changer RAAZ [2002]. But now, Karan Johar’s Dharma Productions is all set to present BHOOT: PART ONE – THE HAUNTED SHIP, and it promises to be a one-of-its-kind horror flick. Moreover, it stars Vicky Kaushal who has become extremely popular following the blockbuster success of his last film, URI: THE SURGICAL STRIKE [2019]. So does BHOOT: PART ONE – THE HAUNTED SHIP manage to scare the daylights of the viewers? Or does it fail to impress? Let’s analyse. <img class="aligncenter size-full wp-image-1076932" src="https://www.bollywoodhungama.com/wp-content/uploads/2020/02/BHOOT-Review.jpg" alt="" width="750" height="450" /> BHOOT: PART ONE – THE HAUNTED SHIP is the story of a man facing a scary situation while fighting the horrors of his past. The year is 2012. Prithvi (Vicky Kaushal) is a widower who has lost his wife Sapna (Bhumi Pednekar) and daughter Megha in a freak accident. He is depressed and is avoiding medication. In the midst of all this, an abandoned ship named Sea Bird gets stranded at Mumbai’s Juhu Beach. Prithvi works for a shipping company that is asked to take this ship back to the sea at the earliest. On his first visit to the ship, strange things occur and it makes him feel that the ship is inhabited. However he passes it off as his hallucinations and side effect of his state of mind. The subsequent visits however makes him sure that all this is not a figment of his imagination. During the third visit, he spots a girl at the hull of the ship. He also comes across log books and some video tapes dating back to the year 2001. As he sees the tapes, he realises that the captain’s wife (Meher Vij) and daughter Meera were also present on the ship. Gradually, Prithvi realises that the girl he encountered on the ship is Meera. He goes again to the ship and this time he comes face to face with Meera. But this time, she’s in a ghostly avatar. What happens next forms the rest of the film. Bhanu Pratap Singh's story is decent and could have made for a gripping scarefest. Bhanu Pratap Singh's screenplay however is unimpressive overall. He gets the scare quotient right only in few scenes. Even in the main story, things are barely convincing. Bhanu Pratap Singh's dialogues are passable. Bhanu Pratap Singh's direction is nothing great. He makes good use of his knowledge in creating a scary atmosphere. A few scenes are well executed. But most of the scenes fail to impress. Trouble begins in the first 15 minutes itself when a random couple is shown venturing into the massive ship undetected and playing hide and seek. The ship is ten storeys tall and this information is given by the makers themselves just few minutes before this scene. But no explanation is given how the lovers manage to climb atop the deck which is at such a height. This scene actually gave a clear indication that logic and common sense are not going to be the strong points of this film. And sure enough, the absurdities continue in the second half, especially the climax. Many questions are left unanswered and it is sure to baffle viewers when they come out of theatres. BHOOT: PART ONE – THE HAUNTED SHIP begins on a fair note as Prithvi's past and glimpses of the happenings on the ship in 2001 is depicted. The first half doesn’t have much of a story as such but it keeps you intrigued as the scary atmosphere is well created. A few jump scares also serve the purpose. The interval comes at a great point. Post interval, there’s some movement in the story and you actually get to know where the film is headed. Still, a few unwanted scenes are there, like Prithvi imagining that he’s talking to his dead daughter at the bank of a river. On the positive side, the scene in the church is excellent and one expects the film to go on a high from here. Sadly the climax is riddled with clichés and flawed developments that kill the joy completely. <span style="text-decoration: underline;"><strong>BHOOT – Part One The Haunted Ship | Public Review | Vicky Kaushal | First Day First Show</strong></span> <iframe id="jwiframe" class="playerFrame" src="https://www.bollywoodhungama.com/videos/first-day-first-show/bhoot-part-one-the-haunted-ship-public-review-vicky-kaushal-bhumi-pednekar-first-day-first-show/?jwembed=1" width="800" height="340" frameborder="0" allowfullscreen="allowfullscreen"></iframe> Talking of performances, Vicky Kaushal is in good form. He looks very dashing and gets his act right, without going overboard in any scene. Bhumi Pednekar is decent in a cameo. Ashutosh Rana (Professor Joshi) is fine and gives one a déjà vu of his earlier performance in RAAZ. His character sadly gets a raw deal in the end. Akash Dhar (Riyaz) plays Prithvi's best friend and has an important role. He is decent but again, he doesn’t have much to do later. Meher Vij has a superb screen presence but her performance suffers on account of bad writing. Sanjay Gurbaxani (Agnihotri) is average. The actor playing Amar looks a bit creepy which works well. The actors playing Meera and Megha do very well. Akhil Sachdeva's music has no scope. <em>'Channa Ve'</em> is played in the opening credits. Ketan Sodha's background score is horrifying and works. Pushkar Singh's cinematography captures the mood very well. Aditya Kanwar's production design is top-notch. The abandoned ship especially is well designed. Natashcha Charak and Nikita Raheja Mohanty's costumes are realistic. Vikram Dahiya's action is filmy and takes away the authenticity. Redefine's VFX is first rate and adds to the horror factor. Bodhaditya Banerjee's editing is dragging and could have been crisper. Ideally, this film shouldn’t have been more than 90 minutes long. On the whole, BHOOT: PART ONE – THE HAUNTED SHIP suffers from a half-baked plot and a flawed narrative which leaves viewers confused. The end result is completely unconvincing, barring a few scenes that provide some chills. At the box office, it will be rejected by the audience. Disappointing!

Belgian tennis player Kirsten Flipkens was fined by police during a cycle ride recently. World No. 77 Kirsten unknowingly rode across the border, entering the Netherlands and paid the price for the violation. According to Dutch newspaper Het Laatste Nieuws, Kirsten had to pay the border police a fine of 250 euros.

"I had entered a route of 130km in my GPS [the system picks the route automatically] and then I saw that I found myself in The Netherlands [in Komoot] as it entered the shortest route back to Belgium. I saw them [police] from a distance of one kilometre and then immediately I was put aside like a criminal with sirens on the side. Really bad," a frustrated Kirsten wrote on Twitter, adding that another cyclist passing by told her, that he had received only a warning at the same crossing.

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If lazing around pristine white shorelines and engaging in fishing off the coast is your idea of the perfect weekend, sign up for a fishing trip organised by Grassroutes, that will be set in the scenic Adgaon beach along the Konkan coast.

Participants will learn traditional hand fishing and also the line-and-hook type of fishing

Shreya Thaker, from the rural tourism-centric tour group, says, "We aim to organise events that connect people with different communities and help them financially. So with the trip, Fishing for Fun, we are working with the Koli community to host fishing and hiking activities to keep you engaged while you also enjoy the traditional hospitality of homestays in this region, which includes Konkan cuisine prepared by locals." She states that participants will learn the technique of traditional hand fishing practised by locals while the line-and-hook type of fishing will be taught by Donna Sequeira, a facilitator from the organising company.

Participants will be taken on an early morning tour of the local fish market to spot varieties caught off the coast. "We are also planning to visit mango and cashew farms along with a hike to a hidden waterfall near the village," shares Thaker.

ON: February 17 and 18, 12 pm onwards
AT: Adgaon Beach, near Divegar. call 9820464838 for bookings
LOG ON TO: bit.ly/2nZetPx
COST: Rs 3,000 (adult) and Rs 1,800 (child) [inclusive of food, accommodation and fishing equipment; not inclusive of travel cost to reach location]

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Representational Picture

Picking the right kind of footwear for your trip is important but what is more important is how to pack them. Wear your heavier shoes for the flight to lessen luggage weight, suggest experts.

Ishaan Sachdeva, Director at Alberto Torresi, Tabby Bhatia, Director at Voganow, and Harkirat Singh, MD at Woodland, have listed tips to make your travel lighter:

* Though slip-on shoes make everything faster at airport security, it is often recommended to wear your heaviest shoes when travelling. These account for half of luggage weight, so it's a big saver of space! It may take more time in the queue, but the sacrifice is well worth it for the saved weight and space.

* Try to find versatile shoes that will mix and match with all your outfits.

* Think outside the bag. Tie laces together and loop shoes onto the outside of your backpack, instead of packing them inside. Not only does this save room, but it lets smelly shoes breathe.

* When trying to figure out how to pack shoes for travel in a small bag, stuff smaller items and accessories into the shoes to utilise every available inch of packing space, and to prevent them from getting crushed.

If you're not stuffing, pack pairs of shoes tightly together, soles out, with the heels at opposite ends.

* Determine what activities you will do on your trip so you pack the appropriate footwear for the climate.

* Limit your colours to brown and black, as they go with anything. Besides, dark colours help hide scuffs and stains. If you pack a matching belt, you'll always be in practical style.

* Put the pair of shoes in a large plastic bag. Not only will this save you from digging through your luggage for a lost shoe but it will also help to keep your luggage odour-free.

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"I feel second-borns don't get enough time with their parents, and are always jostling for space, so I had always planned a trip with Sairah," says former VJ and host Mini Mathur, of her show Mini Me, which has her traipsing around six European countries with her seven-year-old daughter. "In everyday life, kids get to know only a routinised version of you. But, when you travel, they see the real you. Now, she sees me as someone who can do anything - I am cool!"

Mathur and her daughter vowed to stay away from a touristy itinerary, and planned on getting the local flavour right - "so we travelled by train, air, cruise, cycle, and stayed everywhere from a vineyard and a luxury hotel to a youth hostel." Here, she recalls four experiences that she recommends every parent should try with their child. "The main thing to note is that one doesn't need to only go to kid-friendly places to have fun. Try new things and put your children in charge." For example, in Athens, Mathur gave her daughter the map and told her to navigate their way through. "We got lost, but then finding our way was also such an adventure. I now don't look at her as a child, but a best friend."

Eat, Eat, Eat
A lot of this trip centered around food. In Dubrovnik, Croatia, Sairah ate mussels for the first time. Initially, she exclaimed, "I don't eat creatures!" She is a very dal-chawal, vanilla ice cream girl, so I wanted her to try everything. In Rome, I told her to taste all flavours, and then if she still liked vanilla, it would not be because she didn't have options. In Venice, we sat at a farmer's market one day and just sampled cheese and meats all day. And in Barcelona, we ate paella!

Cycle through a city
Lucca, in Tuscany, is a walled city, surrounded by double walls on all sides. We got one of those adult-and-child bikes and rode all around the city. I had never got a chance in India to teach her to cycle, and so Lucca became that place. The weather was great and the whole experience was an exhilarating one.

Living on a Vineyard
In Rome, instead of doing the same old things like going to Trevi Fountain, we decided to live on a vineyard in Tarquinia, a tiny old city in Italy. We stayed with a family whose business is to make wines. And then his wife would cook all these different types of pastas for us. Sairah got to taste her first wine as well, as the winemaker said it's a tradition in Italy that the youngest child has to taste the first wine of the harvest. Well, when in Rome, do as the Romans do. Whenever Sairah remembers this, she wouldn't have a memory from a textbook, but will recall this from experience.

Pizza chase in Naples
We made a list of the top pizzerias in Naples (the birthplace of the Pizza Margherita) and went to taste each pizza, all in one day. The places were spread out, so we travelled by train. I discovered that my daughter is a Pizza Margherita connoisseur. At one place, I said that I thought the pizza tastes off, and she said yes, the sauce is undercooked! It was a learning experience.

>> There are direct flights from Mumbai and Delhi to every major city in Europe
>> Mini Me airs on TLC every Friday at 9 pm

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After travelling for hours, people look forward to settle down in their hotel rooms, away from dirty transport and several air-borne diseases.

However, not many are aware that the sigh of relief is far from being true.

Hotel rooms are often filled with viral diseases and infections. In order to beat them, here are some tips to create a healthier environment in your hotel room.

1. Raid the bed bugs- Stripping down your bed of its linen and checking for bugs might do the trick. Travel and Leisure also suggests examining the upholstered furniture, curtains, and headboard for the little termites.

2. Ditch the bedspread- Just because bedspreads can be laundered does not mean they often are. Reneta McCarthy, a former housekeeping manager for a major American hotel chain, told CNN that hotels may not switch out the duvets when they are providing fresh top sheets. Your best bet is to play it safe and store the comforter or duvet in the closet

3. Disinfecting commonly used items- Carrying antibacterial wipes in your luggage can be your best bet. You can use them to disinfect most commonly used items such as door handles, light switches, toilet flushes, telephones, television remote, faucets, bedside tables and such.

4. Opening the window- Sometimes, hotel rooms are full of still air which is often full of air-borne bacteria - due to lack of proper ventilation and air circulation. Opening the window improves circulation and invites fresh air. Also, opening a window can help you adjust to the local time zone.

5. Avoid using in-room glassware- Try and use plastic wrapped cups or opt bottled water, if available. There are many times when proper cleaning and sanitisation of used glasses is not ensured in hotels.

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In the age of instant social media uploads and the so-called mandatory airport selfies, one cannot do without planning a vacay wardrobe. If you have difficulty in staying within the luggage weight limit, this checklist is your best travel guide.

Cool casual
Deepika Padukone is the queen of effortless cool; her favoured combo being leggings and an oversized shirt or a pullover. Do your knees a favour and pick baggy pants for long flights.

The '90s kid
From Valentino to Masaba, the fanny pack is the new favourite of designers. Take a cue from actor Jacqueline Fernandez and clip one on to keep your essentials in place.

Athleisure
We don't see the athleisure trend settling down anytime soon. And it's the perfect trend to follow for travel, just like actor Ranveer Singh in this tracksuit.

Boho-chic
If comfort is a requisite, loose silhouettes should be your pick. Actor Esha Gupta does it well in this maxi. Natural beachy waves after a day by the seaside will complete your look.

Staples first
>> Linens are best for summer.
>> Wardrobe staples include shirts, your best denim, shorts and linen pants. Ankle-length linen pants can be worn with breezy cotton tops, T-shirts, shirts or kurtis, making four looks with one staple.

>> Footwear is bulky to carry. One pair of white shoes and flip flops or sandals will work with every outfit.
>> Denim shorts go with everything, be it T-shirts or a monokini. Dark or faded shorts work best, while ripped ones need a sporty approach.
>> For cooler places, a classic, big trench coat (each brand has a signature), socks, boots or shoes and a stole should be your essentials.

>> Always carry moisturiser, for the beach or the hills. A perfume is another essential.
>> Carry two styles of sunglasses to change your looks in your photos. Leave the rest to good natural lighting which is a guarantee when outdoors.

- Rupa Chourasia, stylist

From day to night
>> Pack garments in an assortment of light or warm fabrics, which will work not just for the outdoors but also in the AC.
>> For a packed itinerary that involves day outings, partying and outdoors, neutral heels, chic flats and one pair of sneakers will make your shoe-game on point.

>> For a day to night transition in the same outfit, carry small accessories and statement jewellery — slinky chains with a beach cover-up or a kaftan for the beach; interchange this look with a chunky neckpiece or earrings for the night. Make-up can help you achieve this shift too.

>> A small metallic sling bag, a medium tote or a leather backpack are versatile pieces.
- Reann Moradian, stylist

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While tourists from across the world come to Goa to enjoy on its picturesque beaches, the locals have of late been holidaying in the state's hinterland to get respite from the summer heat and humidity. Several Goans have been rushing these days to the riverfronts in the rural talukas of Sanguem in South Goa district and Sattari in North Goa district, thus encouraging a new trend of 'agro-tourism' in the state.

There are at least 100 farms in Goa, which operate seasonally, mostly in summer, away from the beaches, a senior state tourism official said. "While foreign and domestic tourists enjoy on the beaches, the locals in the beach belt try to search for something else. The agro-tourism has, thus, come as a good alternative," Goa's tourism minister Manohar Ajgaonkar said. The state government plans to provide all possible help to boost this hinterland tourism, he said.

"We aim to provide a diverse experience to the visitors. They should know all facets of Goa, right from beaches to our green hinterland," Ajgaonkar said. Prashant Desai, the son of former panchayat minister Venkatesh Desai, has turned a bushy patch at Advai village in Sattari into an agro-tourism destination. "The initial concept was to have modern farming with the cross plantation of banana, areca nut, coconut, papaya, lemon and other trees. But, a few of my well-wishers suggested that I should develop this place into a farm to attract tourists," he said. Now, the locals in large numbers throng the place, famous as the 'peacock farm'.

"My weekends since last four months have been full and now with the vacations on, we have advanced bookings even on weekdays," Desai said.
He claimed that about 90 per cent of the people coming to his farm were locals, while 10 per cent were visitors from other places, including Mumbai, who got to know about it through the social media. In the hinterland, one can also find inspirational stories of aspiring tourism entrepreneurs. Ramchandra Salgaoncar, who manages a papaya farm at Bhironda village in Sattari, left his cushy corporate job to venture into 'agro-tourism'. "I left my job in October last year and since then have been associated with this project of agro-tourism. It is a satisfying experience," Salgaoncar said. While Goa has the image of being a beach destination, several hotel owners from the coastal belt drive to Salgaoncar's farm to enjoy a quiet vacation during weekdays.

"The hoteliers are busy during weekends at their own resorts, so they can spare time to visit the farm only on weekdays," he said. The agro-tourism concept has been welcomed by professionals from various fields in the state and also young students, who prefer to skip weekends and get some discounts during weekdays to enjoy at these farms, Salgaoncar said. "The concept of tourism has changed. Now, people don't want to go to public places with their families. They want a private space where their families can safely enjoy. That is where small farms like ours flourish," he said. The Tanshikar farm in Sanguem taluka has been among the first few 'agro-tourism' ventures. Chinmay Tanshikar, who turned his ancestral farm into a tourist attraction, claimed that the number of visitors to his place has been increasing every year. "The word of mouth publicity works better than any other media campaign," he said.

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The new BJP-led government in Tripura is keen to boost employment in the state by encouraging tourism around sick tea gardens and boost income of farmers by exporting an exquisite variety of pineapple to Dubai and Hong Kong.

Officials said that hotels, motels, restaurant and lodges will be created near sick tea gardens to encourage tourists to visit and stay there.

"These tea gardens, which are not doing too well in terms of business, are located in serene environment and are surrounded by natural beauty. Once infrastructure is created, tourists are sure to visit these places. It will help create local employment besides helping tea gardens market their produce," an official said.

He said the state government is keen to make Tripura famous within and outside the country for "queen" pineapple.

The Tripura Queen pineapple got the GI tag in 2015.

Officials said that production of queen variety of pineapple, known for its pleasant aroma, sweet taste and golden yellow colour, has faced some constraints as producers do not get a very good price owing to their facing problems in export.

"We have now decided to tap international market for this pineapple variety and have identified Hong Kong and Dubai as prime destinations for export. We are sure that the queen variety will establish itself in the international market due to its sweetness and unique aroma," an official said.

He said that transport arrangements have already been put in place for export of the pineapples and the state government has set an ambitious target.

"The purpose is to ensure that the farmers get double the price of their product. Today they are getting about 15 per pineapple but if their product is sold in foreign countries, they would get double the price of their produce," the official said.

Tripura Chief Minister Biplab Deb told IANS over phone that his government has taken various measures to boost agriculture and tourism sectors.

"Tripura has immense potential in agriculture and the tourism sector but it was not utilised in 25 years of CPI-M rule. We will make Tripura a world class tourism destination and would ensure that the farmers of the state get proper dues for their produce," he said.

"We are taking various measures. We are focusing on branding of some of our special produce. We are talking to every stakeholder and also trying to get into foreign markets," he said.

Deb said the steps are in line with the NDA government's efforts to double the farmers income by 2022.

Officials said that productivity of pineapple in Tripura at 18.73 tonnes per hectare is higher than the national average of 15.80 tonnes.

They said that people know about Assam tea and Darjeeling tea but Tripura, despite having special variety of tea leaves, has not been able to earn a similar reputation.

Tripura has a history of tea plantations going back to 1916 but these suffered during the spells of insurgency in the state. Some tea gardens have also faced problems related to infrastructure, modernisation and management.

The officials said that decisions to boost employment through tourism and agriculture export is in line with the BJP's pre-poll promises.

The party had assured to establish Directorate of Tea Gardens for scientific development of tea and facilitate the socio-economic development of tea plantation workers.

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Despite the scorching heat, Goa remains the most popular Indian holiday destination, followed by Jaipur, according to a study conducted by a leading travel portal.

Thanks to budget-friendly stay options and heavy discounts on flights, Indians also prefer short-haul international destinations such as Dubai and Singapore, according to a study by ixigo, based on bookings on its website.

The difference in domestic airfares for peak and off-season is about 45 per cent and for international airfares is about 18 per cent, said a statement.

As for stay options, while Indians prefer to keep a low hotel stay budget, they wouldn't mind paying extra for a great view at a beach or hill station.

Around 47 per cent tourists prefer to stay at 4/5 star hotels during summer holiday in Goa vs 62 per cent who prefer more pocket friendly accommodation options in Jaipur.

ixigo CEO and Co-founder Aloke Bajpai said: "It was interesting to find that travellers no longer worry about seasonality while picking a summer holiday destination. Places such as Goa and Dubai have become round the year tourist hubs! Off-season travel can be quite beneficial.

"Not only do you avoid all the rush, but you also save considerably on hotels and flights. If we compare flight fares from last year, average domestic fares for the summer season have dropped by around 9 per cent and average international fares have dropped by around 19 per cent. This, plus additional discounts offered by travel portals such as ixigo, enable travellers to plan trips, even on smaller budgets."

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Duffel bag. Pic/Amazon fashion

Packing for a vacation is a laborious task and the thought of hauling luggage around can be daunting. This season ditch the heavy weight baggage and travel light with these reliable and stylish trolley bags, duffels and suitcases. With expandable storage space, light weight and waterproof features, you can easily find a perfect fit to befit your travel needs.

Trolley bags
With trolley bags, you can move heavy luggage around easily as they come with 2 or 4 wheels. While hard sided trolley bags protect your belongings and resists denting, soft sided bags have expandable design along with extra compartments for organisation. Trolleys are available in bright hues and fun designs that stand out in the crowd and reflect your holiday mood!

Duffel
Duffels are great for your weekend getaways and short stays. They are light, flexible, stylish easy to fit in overhead compartments and extremely easy to carry. Duffel bags come with and without wheels and have a top handles and a shoulder strap. You can choose a leather or canvas duffel basis your personal preferences.

Roller Cases
If your work is taking you places, literally, then it’s definitely time for you to buy a roller case. Roller cases are compact brief cases with wheels and compartments for laptops, gadgets, folders and stationery to ensure you are meticulously organised for the day.

Rucksack. Pic/Amazon

Rucksacks
Rucksacks are ideal for travelers and adventurers who want to be at complete ease. The versatile options in various colours and styles are water proof, durable and equipped with functional compartments to work as a traveler’s delight. Whether taking off to the mountain or exploring a city on foot, we definitely recommend investing in a rucksack that will fit your needs.

Kids' Luggage
When going for a family vacation, get your little ones their own gear to help them start early. Indulge them in colourful options, character styles will definitely uplift their mood and spark their imagination. This is also a great way to help them learn and become responsible as they travel along with you.

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Before you set out for the adventurous road trip on your holidays, it is imperative to carry certain things to make your life easier. A grooming kit, adequate liquids and insurance are the most important, suggest experts. Saunak Ghosh, Chief Marketing Officer at OneAssist Consumer Solutions Pvt Ltd, and Akshali Shah, Senior Vice President, Strategy, Sales and Marketing, Parag Milk Foods Ltd, have listed a few must-haves.

1. Backpack: When you're constantly tossing bags in and out of the car, they better be able to handle plenty of abuse. Certain bags available in the market are made in such a way that they sustain in all kind of weathers and situations.

2. Personal care kit: It takes extra amount of care to keep yourself well-groomed and hygienic. Always stay hygienic and carry the essential personal care kit on your road trip.

3. Hydration: Road trips in summer bring a lot of excitement and a need to keep our bodies energised and hydrated. Summer is the perfect time to try out different hydration drinks. Flavoured milk or buttermilk can be your helpful companions on the journey as it keeps you away from dehydration and gives instant energy, without compromising on the taste.

4. Insurance: Insuring your travel is something you would feel is unnecessary but you never know that taking a chance on it might become the biggest mistake committed. It is also advisable to insure your priced possessions like your phone, laptop, wallet, debit/credit/ATM cards. Usually taking insurance creates an image of a tedious office, hours of wait and long queues. But with protection and assistance services platforms you can do it within no time and insure all your possessions.

5. Spare chargers and powerbanks: Always arm yourself with spare chargers and powerbanks for worst case scenarios.

6. Emergency and first aid kit: Always have a first aid kit in your car. Also, keep a check on everything which is inside the first aid box and upgrade whenever you see the necessity. An emergency kit should contain battery booster cables, two light sticks, reflective vest, emergency rain poncho, warning triangle, whistle, tyre pressure gauge and window breaker.

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Ahead of her first trip to India, biker Leslie Porterfield, the world's fastest woman on two wheels, relives her record, worst crash and the growing number of Indian women on the riding circuit

At 16, Texas-based Leslie Porterfield bought a Yamaha Virago 1000, her first motorcycle, as an inexpensive mode of transport. It arrived in a box, and most people told her she wouldn't be able to get it running. However, she bought a manual, sought the advice of local mechanics, and put it together.

Leslie Porterfield

In fact, Porterfield loved riding it so much that just a year later, she went on to buy a sports bike (Honda CBR600). This was in the early '90s. "That's when my interest in racing began," recalls the 41-year-old mother of twins. She holds the Guinness World Record for being the fastest woman in the world on a motorcycle, which she set in 2008 with a speed of 232.522mph at Bonneville Salt Flats in Utah, USA.

On November 24 and 25, Porterfield will be in Goa for the fifth edition of India Bike Week, a fest that will witness a gathering of over 20,000 bikers to celebrate all things riding. Here, she will host a motorcycle stand and present awards for various achievements. Excerpts from an email interview:

Tell us about your most interesting motorcycle journeys.
Motorcycles gave me a sense of freedom and connection with nature while riding. One of my favourite trips was to the Baja 1000 (off-road race in Mexico's Baja California Peninsula) in 2005. I was on a dirt bike for the first time, and realised how difficult the race is. I went through 20 miles of deep sand whoops and fell 20 times. I have never been so sore. Another one is from the time I was 17, when I rode for 1,500 miles from Dallas to Los Angeles. On my way back, I was tired. I was riding at about 120mph. Unfortunately, I passed a police car and didn't see it. They set up a roadblock on the highway. When I stopped, I realised there were four police cars behind me. They were mad after chasing me for so long. I was lucky; the officer let me go without a citation. This prompted me to hit the racetrack.

What challenges have you faced in your racing career?
During my first year [2007] in Land Speed Racing [at Bonneville Salt Flats, Utah], the salt was in poor condition - wet, sludgy and hard to get traction. My bike got into a speed wobble at over 200mph. I tried to save it, but ended up coming off the bike at over 100mph. It was the worst wreck I've been in. I was unconscious, with seven broken ribs and a punctured lung. Fortunately, I recovered and made a point of testing different set-ups for the bike. I didn't push myself to make runs when conditions were bad. Racing comes with risks, which I try to minimise.

How did you crack the world record in Utah in 2008?
I had to make an effort to not think about what could go wrong, and put the accident out of my mind. I focused solely on what I needed to do to achieve my record. To set a land speed record, you have to make two runs — one in each direction - holding your top speed for a mile. My bike's engine was hot and as I entered the measured mile at full throttle, it started to sound rough. By the end, I had set the record but blown my engine, and there was oil everywhere!

What's your take on Indian motorcycle culture?
It's fascinating. The selection of motorcycles is vast, and I love that more women in India are riding motorcycles now. When I started in the '90s, men dominated the speed and racing scene; it was difficult for women to break into it.

Is Mumbai part of your itinerary?
I hope to see it during my visit. It is such a diverse city with much history. I've wanted to visit India for some time. I can't wait to experience its architecture, art, culture and beauty. I love Indian food, but have tried it only in America.

What kind of bikes do you ride now?
I have a Honda CBR1000, and several classic bikes from the '60s. I enjoy restoring old bikes. They aren't very fast, but they are a lot of fun.

Tips
>> Invest in proper motorcycle gear.
>> Never quit learning. Take up rider courses. Even if you have no desire to race, a day on the track with guidance will make you a better and safer rider.

Pick a long jacket with a subtle sheen like Kareena Kapoor Khan to add glamour to your evening. Unlike the actor, you might want to wear something more than a bralet. pic courtesy/instagram.com/ eshaamiin1

<< The world is moving towards knowing what fabric they choose to wear. Check the labels to see the composition to gauge the fabric. Several high street labels sell apparel made from synthetic and plastic fibres that aren't sustainable, and neither keep you warm nor cool. << Cotton and other natural fabrics are the key to layering in Mumbai. A trench coat, which usually is considered heavy, when made with cotton will offer just the right amount of warmth. Slip on a cotton trench coat on a dress or jeans. Or layer in cotton, for example — wear a singlet, a cotton top over it, and a jacket made of natural fibres as the outermost layer.

<< Quilted cotton jackets make for a good choice as you move from AC to non-AC areas and you need to wear a fabric that doesn't make you feel cold or hot. Avoid heavy fabrics such as woollens, as you are bound to break into a sweat. A fabric to try is hemp; it adapts well.

<< Carry a stole that will help cover your neck or head if you don't wish to lug around more garments.

<< Wear a long printed or silk jacket, on a dress and belt it. Keep one separate as a statement piece with the rest as basics. Also try a poncho instead of a jacket.

<< Pair a saree with a long, light trench. Wear a shawl jacket on your blouse with a saree.

<< You can even opt for a high neck, full-sleeved top as a blouse.

Inputs by Tanya Sharma, fashion designer and stylist

Wear an embellished jacket over a sleek tunic-and-pants combo for a winter wedding or a glam night out. pic/PTI

Ditch the clichéd cold shoulder top and opt for an off-shoulder cardigan, like Neha Dhupia. Pic/Bipin Kokate

Match your layer with your accessories, be it a bag or shoes, for a striking appearance. Pic/Falguni Agrawal

Belt a jacket over your saree and play with its drape like Kajol, for a twist in your desi look. Pic/Sameer Markande

Anushka Sharma gets layering right with an unbelted light trench coat paired with jeans and slip-ons

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Food tends to spoil more quickly during the summer. It is important to pay extra attention to your food and look for unusual odour and mould before consuming it, say experts. Indrayani Pawar, team leader, dietitian team, Hinduja Healthcare Surgical and Varsha Gorey, clinical nutritionist, Apollo Hospitals, Navi Mumbai, suggest some tips:

1. Which foods spoil quickly
Foods with high moisture content and protein-based foods are easy targets for micro-organisms. Milk and milk products, raw and cooked meats and vegetables are more prone to spoilage compared to dry food items. Foods that are high in sugar, or salt or with high fat or oil content in contrast don't spoil quickly because these act as preservative agents.

Storage becomes important here - low temperatures serve to preserve these food items. One must ensure food is not kept outside for long periods of time.

2. How to identify bad food?
Spoilt food has a telling smell. Quite often, food items that look fine on the outside have mould or fungus growing inside which people don't notice. It is always better to check the food for any unusual odours and open the food item to check for unusual signs, such as stringy threadlike growth. Dairy based Indian sweets are more likely to spoil quickly compared to dry fruit and nuts based, pulse and flour based or dry coconut based sweets.

3. Eating well during the summer
Seasonal fruits and vegetables are always the best option in their respective seasons. In order to quench thirst in summer, fresh fruits and vegetables should be consumed (as they are also good in antioxidants, vitamins and minerals). Smoothies with curds, or simple buttermilk are better options than fizzy or cold drinks. Curd will help to soothe the stomach by providing probiotics and easy to digest proteins.

4. Eat safe while traveling this summer
If you're travelling long distances during the summer, it is best to carry dry foods. Nuts and oil seeds, roasted chiwdas, roasted makhana, multigrain khakaras and chikki are some examples. Kokum sherbet, aam panha, nimbu pani, buttermilk and lassi are also great for the summer.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Meghan Markle

With the spectacular royal wedding drawing millions of viewers from around the world this weekend, it comes as no surprise to see that the bride and now Duchess of Sussex, Meghan Markle is on everybody’s mind right now. In the buildup to the wedding, much debate arose as to how the former suits star would wear her hair, and Saturday’s showing certainly didn’t disappoint.

Celebrity hairstylist to the stars Asgar Saboo provides his step by step How To Guide on how to recreate the hair Meghan Markle so beautifully pulled off, so we can all feel like royalty. And the best part? It takes no time at all, so why not incorporate it into your daily routine from time to time…

Step 1:
The secret to this look is to prep the hair to create the ultimate base with ultra gloss and shine. Commence by creating a centre parting in your hair using the end of a comb, ensuring the divide is strong and pulled back to the crown of the head. Blow dry your locks to get that glossy foundation which will hold and radiate all day long.

Step 2:
Add loose waves all over your hair with curling tongs, or rollers depending on your preference. Loosely wind the hair around the tongs to avoid any curls which are too tight or precise.

Step 3:
You then need to gather the hair into a low ponytail at the nape of your head. Secure it into place with bobby pins and make sure the ponytail is fixed and finished off with a frosting of hairspray.

Step 4:
Loosely twist locks of your hair around the tail to build this low bun, creating a voluminous 'undone' effect.

Also Read: Here's What Transpired At Prince Harry And Meghan Markle's Royal Wedding

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