Happy to be a Test specialist, India batsman Hanuma Vihari says being snubbed by IPL franchises this season has neither made him sad nor affected his belief that he is good enough for the shorter formats as well. Vihari was bought by Delhi Capitals for Rs 2 crore in the 2019 IPL but he didn't find any takers this season, which has been indefinitely suspended because of the COVID-19 pandemic.

"I realised that when things are not in your control, you can't do much about it. No regrets. I am not gutted about IPL (snub)," Vihari said during an Instagram chat on the show 'Homerun with AV'. "My focus always was on Tests from an early age and I am happy I could achieve whatever I did," added Vihari, who kept his base price at Rs 50 lakh this season. Vihari said he is in awe of captain Virat Kohli's work ethic and has learnt a lot by watching his preparation before matches. "The best part of Kohli's game is his preparation. I have learnt that from him. His work ethic is also amazing," A regular in India's squad for overseas Tests, Vihari said he always tries to put a price on his wicket so that he is not left out of the team.

"I am ready to do anything for my team. I always tried to score runs, dig deep and play long innings whenever I play abroad. I always try to do my best so that team can't drop me," said the 26-year-old, who scored a gritty 55 in the second Test in New Zealand earlier this year. Successful as a Test specialist, Vihari believes he also has the ability to do well in other formats. "See I can't change what people think about you. I have to score runs consistently and those are the thoughts that come to my mind. "I believe I have the ability to play all formats. So that's good enough for me, this knowledge. Once I get right the opportunity, I can do it."

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Two bad games in the IPL was all that it took for premier Indian off-spinner Ravichandran Ashwin to realise that bowling in T20s was not as easy as he assumed it to be, the reality hitting him like a "hard slap" a decade back. During a podcast with cricketer-turned-commentator Sanjay Manjrekar for 'ESPNCricinfo', Ashwin spoke about how the 2010 IPL with the Chennai Super Kings affected him, the challenges of bowling in hostile conditions of Australia and England, and why spin twin Ravindra Jadeja is a "natural athlete". Ashwin recalled the 2010 IPL when he was dropped from the CSK squad after two bad games, which was like a "hard slap", more so because he felt that coach Stephen Fleming "didn't talk to him" and he was not backed enough.

"People thought that I think highly of myself but flattening of the curve happened when I played in the IPL. It was like a slap in the face like 'listen boss you are not even here'. "I thought bowling in a T20 game was much easier than bowling in a first-class game," Ashwin recalled. It was a game against Royal Challengers Bangalore in Bengaluru where Robin Uthappa and Mark Boucher took him to the cleaners. "Robin Uthappa and Mark Boucher taught me harsh lessons as I bowled 14th, 16th, 18th and 20th over at RCB. That youth in me never told me that it was a challenge. I found it as an opportunity to pick wickets.

"I didn't get wickets but went for 40 or 45 runs and put my team into a hole as the next game went into Super Over and we lost it and I was dropped from the squad. It felt like a hard slap," the Tamil Nadu tweaker said. Those were the days when IPL franchises, during home games, would release players who are not in first 18 in order to save hotel cost. Ashwin was back home watching CSK games on TV. "I was dropped, I vacated the hotel and was sitting at home. I thought that I deserved better as I was in the 30 probables for the 2010 World T20 in West Indies (he didnt make it on that tour)," he said. "Like I thought, why didn't you back me (CSK). I did exceedingly well in first three games and I had just had two bad games. Anybody can be hit for a couple of games." He admitted having issues with Fleming who, he thought, had let him down.

"Actually, I had an issue with Stephen Fleming that he didn't have a chat. I valued him so much and he didn't have a chat. So I was sitting at home watching CSK games and making promises in my head that one day I will turn the tide," Ashwin said. He has come a long way since then. The 33-year-old Ashwin has picked 365 wickets from 71 Tests, but his performance in SENA countries (South Africa, England, New Zealand and Australia) hasn't matched the lofty standards that he has set at home. "Increasingly, the number of games I've played in England, I've started realising that for a spinner to be bowling in alien conditions and to be able to repeat similar numbers (as at home), you need to be bowling in all the possible right times of the game, first," Ashwin said.

"And, secondly, you do need a little bit of luck. After 2014 (December 2013) when I had that South Africa game, I've taken a very serious look at my numbers and those numbers have significantly increased very, very well." "For me to able to deliver on a consistent basis abroad there are a lot of factors beyond just me that need to go into it." The current Indian team is by far the fittest across generations and when Manjrekar asked how he is a bit different from the chiselled modern day players, Ashwin compared himself to Jadeja to explain the difference. "...let me tell you even if I train twice a day and then have a cheat meal, it will show on weighing scale by 800 gm," Ashwin said. But someone like Jadeja is a natural and doesn't need to put that extra effort to be fit unlike him, according to Ashwin.

"Certain people are blessed in a certain way and I love to take my comparison with that of Ravindra Jadeja. He is a blessed cricketer, who is completely physically fit. "The harder I train, more rudimentary I become to stay even close to where Jadeja is. Whereas Jadeja is a natural cricketer, natural bowler, natural batsman. So he just needs to tick all boxes during a game." Ashwin said to attain Jadeja's level of natural fitness, he needs to work two months prior to a series. "...that's why I need to think more while having a field and taking accountability for it. Jaddu doesn't even need to think as he will able to land 30 overs on spot because of his physical fitness," he said.

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Royal Challengers Bangalore teammates AB de Villiers and Virat Kohli have put up equipment -- that were used during their historic partnership against Gujarat Lions in 2016 edition of the Indian Premier League (IPL) -- on auction in order to raise funds for the fight against coronavirus pandemic.

de Villiers on Monday took to social media to upload images of the signed equipment and announced all the proceeds will go to both the countries in their respective fights against the ongoing crisis.

The duo struck the highest-ever partnership in the history of the tournament when they put together 229 runs against Gujarat in 2016 IPL. Both the players slammed respective centuries during the course of the historic partnership.

"Cricket has given me many incredible memories -- and among the most precious stands the partnership with Virat Kohli, playing for RCB against Gujarat Lions in 2016," de Villiers wrote on his Instagram account.

"Everything clicked on what was an unforgettable night in the IPL. The capacity crowd at the M. Chinnaswamy Stadium were going crazy and we both scored centuries in a partnership of 229 off 96 balls. More importantly, RCB won the match by 144 runs.

"Now we find ourselves in a global crisis caused by COVID-19 pandemic and Virat and I would like to help the people in need, people struggling to put food on the table.

"So we are putting some items from that special day in 2016 and creating one unique auction item. All money raised will be donated to charities supporting people most affected by the crisis, split 50/50 between charities working in South Africa and India," he added.

Kohli also used the repost option to share de Villiers' post onto his Instagram account for his followers to see and take part in the auction as well.

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India and Delhi Capitals batsman Ajinkya Rahane won't mind playing the IPL in empty stadiums if it ensures the safety of the fans. Speaking in an Instagram Live session arranged by Delhi Capitals, Rahane said: "COVID-19 pandemic has taught everyone that unexpected things can happen, therefore we need to be happy about what we are doing, and should value what we have. "As for IPL or any other sport, I feel it could be played without spectators. All of us have played domestic cricket in almost empty stadiums, so that's an experience all cricketers are used to."

"Of course we are nothing without our fans, and that's why their safety is of utmost importance. Even if they get to watch some Live action from home, I am sure that will be an enjoyable experience as well. The safety of fans is key, and if we need to play in empty stadiums for that, we are open to do it," Rahane said. IPL 2020 has been indefinitely postponed due the COVID-19 pandemic but there is a possibility that it is played behind closed doors in September.

peaking on how he has been spending time during the nationwide lockdown, India's Test specialist said he is enjoying bonding with his wife and daughter. "I'm trying to be as positive as possible during this lockdown, and staying at home with my wife and daughter. It's given me an opportunity to bond with them, and I am also able to help my wife in cooking and cleaning.

"I'm also trying to revive my karate skills, something I pursued as a child. It helps in maintaining my agility and fitness, and I am enjoying it a lot," he said. The experienced middle-order batsman was bought by Delhi Capitals last year before the IPL Auction, and says he is really excited about playing for the franchise.

"It is something I've really been eager about, and it has stemmed in because of the things I've heard about the team from the likes of Ishant, Shikhar, and Shreyas. They've told me that it's like a huge family where everyone is always backing each other, and enjoying each other's successes," he said.

Talking about his excitement on playing under head coach Ricky Ponting, Rahane said he has always admired the Australian legend. "My idols growing up were definitely Rahul Sir and Sachin Sir, but I've always admired Ricky Sir also."

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Kolkata Knight Riders and West Indies all-rounder Andre Russell said that he gets the "most goosebumps" while playing cricket when he is playing in the Indian Premier League (IPL). Russell would have been in the thick of the 2020 season of the IPL at this time had it not been for the coronavirus pandemic forcing the postponement of the T20 league.

"Let me confess something. IPL is where I get the most goosebumps when I am playing cricket. I get that in the CPL (Caribbean Premier League) as well, but when it comes to playing in the IPL, especially at Eden Gardens, there is no comparison to that crowd," Russell said in an interview published on KKR's official website www.kkr.in.

"When I walk out before facing a ball, I have goosebumps all over me because of the welcome that I get. That's pure love, and yes it puts pressure on me. But it's a good kind of pressure.

"When Kolkata needs 12 or 13 runs per over, with only 5 overs to go -- I love those moments, and the crowd really allows me to do what I need to do. I get a feeling they are telling me: 'Listen, we have got your back, so just go out and do your business.

"If everyone was sad, and there was no noise, no entrance, that would maybe make me feel the pressure more. But I know even if I fail two games straight, when I come out to bat for the third game, it is the same deafening reaction I will get from the crowd. It's always a welcoming thing."

The 32-year-old Jamaican said that whenever his time with KKR ends, he would like to have an emotional farewell at the Eden Gardens.

"Just like players in big (football) leagues like English Premier League, or the Basketball guys (at NBA) retiring from the sport say 'okay, this is my last game' and they wave goodbye to the crowd -- I imagine I would love to be at KKR until that moment in my career," said Russell.

"I'd say, �Listen, Shah Rukh (KKR co-owner Shah Rukh Khan), all the KKR staff, everyone. This will be my last IPL and the last home game playing in Kolkata.' It would be such an emotional moment.

"I sometimes watch videos and I see footballers crying and I'm wondering if I would actually cry, but that's the special thing about playing at a club for so long and getting so attached," he said.

Russell also said that he hopes that KKR can win a third title this season. "You know someday you're going to go out. I've been at KKR for 6 seasons now and I enjoy every bit -- getting the MVP award and all is good, but I want more. I really need that cup as well, and I am really hoping that we can have the IPL this year, so we can become the Champions," he said.

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West Indies star all-rounder Andre Russell recently spoke about missing the IPL 2020 on Star Sports’ show Cricket Connected. Russell said, "It's not a situation that anyone would want to be in. It is affecting the whole world, and it is affecting me, preventing me from hitting those sixes and do what I do best. I would have been in India right now enjoying the atmosphere and all the good vibes there, but we have to stay as safe as we can at the moment."

Andre Russell talked about the thrill he experiences while playing IPL in India. Russell said, "Let me confess something, IPL is where I get the most goosebumps. I get that in the CPL (Caribbean Premier League) as well, but when it comes to playing in the IPL, especially at Eden Gardens, there is no comparison to that crowd. When I walk out before facing a ball, the welcome I get is love, and yes it puts pressure on me. But it's a good kind of pressure."

Andre Russell made his debut in IPL in 2012 when he played for Delhi Daredevils (now Delhi Capitals). In 2014, Russell was purchased by Kolkata Knight Riders and has never looked back. He has been a key batsman in the KKR line-up winning the highest strike rate in the tournament in 2019 at 205.

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Rohit Sharma, Virat Kohli and Mitchell Starc all found a place in Sunrisers Hyderabad captain David Warner's all-time Indian Premier League (IPL) XI. However, Warner left out the likes of Yuvraj Singh, his former Australia teammate Shane Watson and Mumbai Indians duo Kieron Pollard and Lasith Malinga from the squad.

In an interview with commentator Harsha Bhogle for Cricbuzz, Warner chose himself and Rohit as openers of the line-up. Kohli comes in at no.3 while CSK stalwart Suresh Raina slots into the no.4 position.

At no.5 and no.6 come big hitting all-rounders Hardik Pandya and Glenn Maxwell. CSK skipper M.S. Dhoni comes in at no.7 and is also the wicketkeeper of the side.

Warner's Australia teammate Mitchell Starc comes in at no.8 while MI fast bowler Jasprit Bumrah comes next. Warner then selected Ashish Nehra at no.10 and couldn't choose between wrist spin duo Kuldeep Yadav and Yuzvendra Chahal for the no.11 spot.

Warner also spoke about the similarities he seems to share with Kohli on the show. "I can't speak for Virat, obviously, but it's almost like we got this thing in us when we go (out to the middle) we need to prove people wrong, prove someone wrong," Warner said.

"If you're in that contest, and if I'm going at him for example, you're thinking, 'Alright, I'm going to score more runs than him, I'm going to take a quick single on him'.

"You are trying to better that person in that game. That's where the passion comes from," he added.

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The Navi Mumbai Municipal corporation (NMMC) has offered cash reward to those people, who report about illegal dumping of debris or garbage within the city limits, especially in mangrove areas. This announcement was made yesterday by municipal commissioner N Ramaswamy, an official said today.

The move is aimed at ensuring that debris is not dumped illegally or in a haphazard manner, the official said adding that the NMMC wants people to send pictures of illegal debris or garbage dumping. "The civic body has offered cash reward of Rs 1,000 to those who expose the people or vehicles dumping debris or garbage illegally in the city, especially in the mangrove areas, " an NMMC spokesperson said.

"The corporation wants people to take photographs of the vehicles dumping debris and send it to us. We will not only act against the vehicle owners or the persons who dump it, but will ensure that they clear the dumped debris from the spot," the spokesperson added. In order to implement this scheme, civic ward officers have been appointed as the nodal officers, he said.

Citizens can share the pictures of illegal dumping of debris on the WhatsApp number- 8422955912. They can also register complaints on the NMMC website- /www.nmmc.gov.in/. In the recent past, illegal dumping of debris in mangroves has been reported widely from the several sections of the society at several places, including Palm Beach Road and Ghansoli. "Names of those who report about debris dumping will not be disclosed," he said.

New study finds a growing number of places with intolerable conditions

Bollywood superstar Shah Rukh Khan says he has never given Chak De! India type of lessons to his Kolkata Knight Riders (KKR) team. KKR co-owner SRK was referring to his role in the film of Kabir Khan, coach of an underdog Indian wimen's hockey team that goes on to win the World Cup under his guidance.

Kabir Khan's "70-minute" pep talk to his team in the film before the final match has gone onto become a contemporary pop classic moment in Bollywood. However, as owner of his IPL team, Shah Rukh essays a very different role.

"I was just hanging there, waving my arms from my balcony. So, when we won it, it was a vindication of belief because a lot of people started telling me to sell the team which I never would. And I don't say that out of evil, I said it out of belief and confidence," Shah Rukh said while recalling the moments when his team won the IPL.

"Actually, the first match we won, I was going to jump from my balcony, but I think my kids, I think it was my daughter who caught me. I could have flown that night, but I settled at home. I have been a sportsman all my life at a very small level, so I have never really given them some ‘Chak De! India' kind of lectures I have never done that," he added.

Shah Rukh opened up on Star Sports show Cricket Connected. Gautam Gambhir, former captain of KKR, was also part of the episode.

Looking back at his memories about the team, Gambhir said: "He told me when I was at the auction that this is your make or break moment and he will not interfere. I just promised him one thing. I don't know when it's going to be, but by the time I leave, whether it's going to be after 3 years or 6, but by the time I leave this franchise, this franchise will be in a much better position. That's the promise I made to him."

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Vidyut Jammwal says he and Commando 3 co-star Adah Sharma are best friends. In a Q&A, a fan asked him, "Are you and Adah just friends (sic)?" The actor responded. "Just friends? Not at all... we are courageous, kind, intuitive, focussed, grateful, open-minded, unassuming, considerate, sharing, happy, calm and best friends (sic)." Phew! The two bond over their love for martial arts.

Speaking about his professional journey, the actor has been a part of actioners like Force, the Commando franchise and Junglee. Vidyut Jammwal, who is known for his high-octane stunts on screen, says his next Khuda Hafiz is a hardcore romantic film.

Directed by Faruk Kabir, the romantic-action-thriller co-stars Shivaleeka Oberoi, who recently made her debut in "Yeh Saali Aashiqui", opposite late Amrish Puri's grandson Vardhan Puri.

The film is produced by Kumar Mangat Pathak and Abhishek Pathak and co-produced by Sanjeev Joshi, Aditya Chowksey and Murlidhar Chhatwani. It will be distributed pan-India by Anand Pandit Motion Pictures and Panorama Films.

"Khuda Hafiz is a romantic movie. It's a true story of a man who is madly in love with his wife and gets married in 2009 during the recession. They go abroad and get a job. (The story is about) how this girl gets picked up and how the guy gets her back. It's a hardcore, true romantic movie with a little action," Vidyut told IANS.

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Over a month under lockdown and life has changed for many. While several have adopted new hobbies, some have taken to imparting wisdom through digital tutorials. In the time of online concerts, Pankaj Tripathi has found the ideal way to engage with his fans. The actor has started a series of Facebook live sessions, where he shares bitter-sweet experiences that changed his perspective of life. He says that the lockdown has "taught me priorities".

A source informs that Tripathi has been narrating stories from his childhood. "In one of the stories he recounted, Pankaj revealed how the train and its sound functioned as a clock for him. When he left his hometown, it was an image that reminded him of everything that mattered. It also evoked a sense of responsibility, inspiring him to work harder towards his goals. Now in isolation, separated from his parents by miles, at home with his wife and daughter, he admits that he has learned the value of their company."

"I didn't start it with a script in mind," says Tripathi, who wants to make it a series of conversations. He adds, "It's the simple things in life that we end up caring for the most. Locked down at home, waiting for these tough times to pass, it should remind people where their priorities lie."

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Actress Sobhita Dhulipala, who has been accused of making false claims of 'self-timing' a magazine photoshoot, has issued a statement in self-defence.

A few days ago, Sobhita had posted a few of her pictures claiming she had clicked the images with a self-timer. However, the authenticity of her claim came under scrutiny after snapshots, showing Sobhita being clicked on her terrace by a man, went viral on social media. Seeing the viral images, many followers started questioning her and accused her of lying.

 

 

 

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A post shared by Sobhita Dhulipala (@sobhitad) onApr 24, 2020 at 9:42am PDT

Sobhita then penned a lengthy note, explaining that the man had just offered to help. "Quite a few people have written to me about the image I last posted. It is upsetting and I am little taken aback by how urgently many have jumped to unkind conclusions, this is also a moment for me to learn something deeper," she wrote.

She added: "I stand by the flow of events I'm sharing with complete transparency:

1. I style myself, go to the terrace with a coffee mug and a couple of tools to prop up my phone to take pictures.

2. There are people on the terrace and one kind gentleman upon learning that I'm trying to shoot my pictures, offers help.

3. After he graciously shoots a few pictures in the frame I wanted, I thank him and we depart.

Neither was the picture shot by him used by Cosmopolitan (It doesn't belong with the magazine's mandate) nor am I anything but proud of this wonderful collaboration with the magazine.

I only posted it along with the official ones because I like it. I recognise that I should have altered the caption text to mention that the second image was not part of the magazine shoot. I wish I had a more exciting, dramatic story but alas, truth often wears plain robes! Stay home and stay safe," concluded the model-turned-actress, best known for her roles in the web shows "Made In Heaven" and "Bard Of Blood".

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Dubbing her as 'wanderlust', actor Kangana Ranaut's team on Sunday posted throwback pictures of her from her trip to Europe in 2008. The picture featured a younger Kangana in her early 20s travelling to various parts of Europe including famous Italy based amphitheatre - the Colosseum.

 

 

 

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Major #Throwback check: Wanderlust Kangana travelling all around Europe (in 2008!!) learning about art-history and wines. Sundays are for reminiscing about those carefree days, till we can travel again ...

A post shared by Kangana Ranaut (@team_kangana_ranaut) onApr 26, 2020 at 4:08am PDT

The 'Queen' actor is seen dressed in simple yet elegant outfits in the pictures from her two-month-long trip to Europe. "#Throwback to the good old travel days! Major throwback to 2008 when the 21-year-old art, history, and travel enthusiast #KanganaRanaut travelled to Italy for a 2 months long trip!" the team tweeted along with the pictures.

They also shared trivia on the 'Tanu Weds Manu' actor's travel diaries and said that Kangana used to take her camera to each of her trips. "Interesting Trivia: before the iPhone days, she used to take her camera along everywhere," the team tweeted.

Kangana began her acting career at a very young age with her debut film 'Gangster' for which she garnered a lot of appreciation.

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Bipasha Basu and Karan Singh Grover tied the knot on April 30, 2016, in a grand ceremony that was attended by The Who's who of Tinsel Town. In a span of just three days, they will be celebrating four years of togetherness, and of course, will be doing something special. And given the woman has the tendency to remember dates more frequently, the wife has already begun her side of the preparation.

Taking to her Instagram account, Basu shared a video where she could be seen cooking Karan's favourite Besan Laddoos and by the time the video ends, you could be feeling hungry and especially if you have a sweet tooth. This is what we call true love, and in this couple's case, Monkey Love!

Have a look at the video right here:

 

 

 

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The Making of his favourite Besan Laddoo❤️

A post shared by bipashabasusinghgrover (@bipashabasu) onApr 26, 2020 at 10:54pm PDT

Grover and Basu are travel junkies and often travel abroad to the most gorgeous locations and even share their beautiful and bold pictures from the different corners of the world. They even acted together in the 2015 film Alone and will now reunite for another thriller called Aadat, which is directed by Bhushan Patel.

It has been a while since we saw the actress on the big screen and we hope she comes back soon! And we also hope the couple shares some pictures on the day of their anniversary!

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50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Researchers have developed a remedy to thwart the metastatic spread of breast cancer, a leading cause of death among women. The findings, published in the journal Nature Communications, showed that by inhibiting a protein called TAK1, the researchers were able to reduce lung metastasis in mice with triple-negative breast cancer (TNBC).

TNBC is a deadliest type of breast cancer that comprises 20 per cent of breast cancer cases and is particularly difficult to treat.

"For this subtype of breast cancer, few treatment options are available to target metastasis, and typically, these treatments are associated with high toxicity," said co-author Min Yu, Assistant Professor from the University of Southern California.

"A better understanding of tumour cells and their interactions with organs and tissues could help us design targeted therapies specific for metastasis," Yu added.

According to the study, TAK1 enables malignant cells from the breast to survive in the lungs and form new metastatic tumours.

Metastasis are the most common cause of cancer-related death.

There is already a potential drug, called OXO -- that can inhibit TAK1 -- and presumably make it much more difficult for breast cancer cells to form lung metastases. However, OXO is not stable in the blood, and therefore would not work in patients, the researcher said.

The researchers developed a nanoparticle -- consisting of a tiny fatty sac -- that works like a smart bomb to carry drugs through the bloodstream and deliver them directly to tumours.

The scientists loaded this nanoparticle with OXO, and used it to treat mice that had been injected with human breast cancer cells. While OXO did not shrink primary tumours in the breast, it greatly reduced metastatic tumours in the lungs with minimal toxic side effects.

"For patients with triple-negative breast cancer, systemic chemotherapies are largely ineffective and highly toxic. So nanoparticles are a promising approach for delivering more targeted treatments, such as OXO, to stop the deadly process of metastasis," Yu noted.

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An unidentified female commuter had a close call after she slipped and almost fell off a moving Mumbai local train. The commuter was standing on the edge of the footboard inside a Mumbai local when she lost her balance and almost fell off the train. However, alert commuters who was standing close managed to grab her hands and pulled her back inside the train to save her life. The entire incident was captured on mobile by a fellow commuter.

A Government Railway Police (GRP) official said that they were investigating the footage to ascertain the identity of the location and the commuters.

Watch video here...

The video has become viral after it was circulated on the social media. In the footage, the girl is seen leaning out of the train and adjusting her earphones when she suddenly loses balance and was about to fall off the train before being pulled back inside by alert fellow commuters.

Also Read: Watch Video: Youth Performs Death-Defying Stunt On Mumbai Local Train

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A woman's spirit is one of ability, perseverance, and courage no matter the situation or circumstance. This women's Day Viviana Mall in association with Nina Foundation is celebrating these abilities and perseverance of differently-abled women. The abilities of Women on wheelchairs.

A stand - up comedy act, a wheelchair acrobatic performance and a fashion show all by women on wheelchairs to celebrate the many abilities these women have that makes them just like us. In addition, there will be a special talk by Virali Modi and Dr. Ketna Mehta on the special occasion of Women's Day.

The event will kickstart a campaign to provide job opportunities and the required skills training to equip them with opportunities for the future by inviting organisations and institutes to make provision for these women!

When: March 7, 2019 at 5.30 pm onwards

Where: Viviana Mall, Thane

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YouTube has begun rolling out support for high dynamic range (HDR) video content for iPhone X, the media reported.

For iOS users, YouTube videos in HDR can be viewed on the iPhone X, but the feature does not yet appear to be working on the latest iPad Pro models, MacRumors reported late on Thursday.

HDR videos provide a broader range of colours and also supports quality video playback on a variety of screen sizes. YouTube has platforms like "The HDR Channel" that provides HDR videos for iOS.

Apple debuted HDR support last year with the "Super Retina" display in the iPhone X, which became the first HDR OLED display incorporated into one of Apple's smartphones, the report added.

On the iTunes Movies Store on Apple TV 4K, select films also support 4K, HDR10, and "Dolby Vision" when paired with compatible 4K television sets, the report added.

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New Delhi: Instant messaging platform WhatsApp announced the rollout of a number of new features for group chats, in a bid to make the platform more interactive and engaging. Among the new features is group descriptions, wherein a short blurb will appear under the group info tab that allows users to set the purpose, guidelines, or topics for the group.

Furthermore, when a new member joins a group, the description will show up at the top of the chat.

In a move to give group administrators more authority, WhatsApp introduced a new control that will allow the former to restrict who can change the group's subject, icon, and description. Admins can also remove admin permissions of other group participants, while group creators can no longer be removed from the group they started.

Among other features, WhatsApp also introduced a 'group catch up' option, whereby a user, who has been away from a group chat, can quickly catch up on messages that mention or reply to them by tapping on a new @ button that appears at the bottom right corner of the chat.

Group participants can now search for anyone in a group by using the search option on the group info page. WhatsApp also introduced protection controls so users can't be repeatedly added to groups they've left. The new features are being rolled out for Android and iPhone users globally.

This paper ran a disturbing front page story on the weekend. It cited how, for several months, the Mumbra Police have been at their wits' end over bikes and scooters going missing from various parts of the suburban township. Last week, however, the police tracked the culprits, who were a gang of 10- to 15-year-olds.

All the nine boys who were apprehended by the police were minors. All of them hail from poor families in Mumbra and they are passionate about bikes and just wanted to ride them for fun. While the boys have been put in a home, what is worrying is that a couple of parents are in denial about their boys being involved in the theft.
The report said that Mumbra residents had complained to the police about rash driving by young children, who didn't have a driving licence. A social activist in the area had even said that many children here start riding bikes when they are as young as 12.

Most of these kids have not been to school. There is also the prospect that this crime may be a stepping stone for them and it may escalate to bigger crimes once they are out of this home. Parents need to pay much closer attention to what their children have been doing. They may not know about the crime, as it is natural these children will hide this from their parents. But, as a parent, they must try to investigate and question their children in case they suspect an unusual pattern in their behaviour.

It is unacceptable that 10-year-olds are riding bikes, putting not only themselves, but also other bikers and pedestrians in danger. Report them, if you suspect it's an underage boy riding a bike.

Finally, much more social awareness, sustained campaigns, and acceptance rather than denial by parents, can counter this menace. The bike robberies are not all innocent fun, it has grave ramifications for the future.

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Missed out on last week's Green Humour? You can read it here.

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Using warm water and shaving slowly can help you keep razor bumps at bay, say experts. Preeti Seth, Cosmetologist, Pachouli Wellness Clinic, and Prabhu Mishra, Senior Cosmetologist from SCI International Hospital, list some tips to keep in mind while shaving.

• Firstly hydrate to minimise the nicks, cuts and irritation -- Hydrating softens your hair allowing the razor to glide more easily.
• Take a steamy shower. Warm water softens both your hair and skin, reducing tension as your razor blade cuts your scruff.
• Use old method of shaving through brush and making lather instead of foam for few days as bristles of brush will help in scrubbing the pores.
• Use a face wash or scrub to remove oil, dirt and dead skin.
• One must moisturise the skin after shaving as dryness leads to split heads and itching.
• Another reason of razor burn is dull blades. Replace your razor, if you feel any tugging while shaving, ditch your razor and swap it for a new one.
• Cucumber has anti-inflammatory and hydrating properties, plus it is high in vitamin K and C both of which are best known for their healing properties. Cut a few slices of cucumber and place them in the refrigerator for half an hour. Take out the slices from the refrigerated cucumber and rub on the affected skin for 10 minutes.
• Olive oil has anti-inflammatory properties and helps in making the skin smooth. Simply mix one tablespoon of olive oil and five drops of tea tree oil in a bowl. Apply on the affected area using a cotton ball. Keep it on for 15 minutes and then rinse off with lukewarm water.
• Yogurt also has antibacterial properties that can help in reducing inflammation and swelling. Simply, mix one tablespoon of plain yogurt with one and a half teaspoon of honey and apply on the affected area. Keep it on for 15 minutes and then wash the mixture off with warm water.

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When we first lay our hands on Pashmina, we didn't know what to expect. And that perhaps, is one of the first indications of a good read. A coming-of-age graphic novel which explores the relationship between an Indian-American mother and her teenage daughter, illustrator and writer Nidhi Chanani's Pashmina (HarperCollins) is filled with magic and tied together in such a heartfelt narrative, it would be a challenge not to find bits of your own life in it.

Chanani says her affair with illustration began long ago and that the first step was to fall in love with art, which began when she started drawing as a child. The birth of Pashmina, she says, can be traced back to that phase of her life as well. "My inspiration for Pashmina came from a variety of sources: my mom, growing up in the US, my first trip to India, and the choices women make — all of these things are woven into the story. When I was younger my parents would travel to India often. When they returned, their suitcases had a pungent, almost magical smell — from a place that seemed very far away. I was probably 10 years old. Opening their suitcase made me feel close to this other world. In a way, I believe this story has been with me since then."

The relationship between Priyanka, the protagonist, and her mother hits home the hardest, in that it is an apt depiction of the dichotomy that characterises a quintessential Indian mother — egging us to be freer than they were but also being restrictive at the same time. Explaining what this depicts for her, Chanani says, "As I wrote Pashmina, it also became about the relationship between an immigrant mother and a first-generation daughter. Touching upon the layers of understandings and misunderstandings, I explored my own relationship with my mom. Priyanka, is a teenager and being one is hard enough, especially if you are glaringly different. Many of Priyanka's struggles are ones I experienced myself. She is not only racially different, she's a nerdy teacher's pet, she comes from a single-parent household, and doesn't have as much money as her Orange County counterparts. Her mother struggles to understand her and raise her with her Indian beliefs and values."

Nidhi Chanani

The story comes full circle when Priyanka finally visits Kolkata, her hometown (as well as Nidhi's) in a quest to understand more about her roots. Travelling solo to the country of her heritage forces Priyanka to break free of her sheltered life and grow up, to face herself and begin the process of seeing her mother as a whole person. "I wanted to explore a different path to India than I had experienced. My teenage understanding of India was tainted by poverty-stricken, third world imagery. How wonderful would it be if a young person learned about their culture through only positive representations? That's the root of Pashmina; opening a suitcase and travelling to a fantasy version of India where a character can learn about their heritage in a favourable light," Chanani says. While some aspects of Priyanka's life are similar to hers, the story is not autobiographical. "I love samosas and comics! However, unlike Priyanka, I grew up close to my family in India. Fortunately for me, I wasn't so alone," she shares.

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Illustration/Uday Mohite

Several years ago, when Dr Karanvir Singh was pursuing his doctorate in the field of applied psychology, he stumbled upon an interesting find. The focus of his PhD was relationships. What he surmised from those years of research and interviews was that "if people enjoyed good relationships with their partner, it also positively influenced and affected other areas of their lives too." But Singh, who now works as a relationship empowerment coach, believes that romantic utopia isn't possible, until one develops a perfect relationship with themselves.

Karanvir Singh

Having conducted over 55 workshops on relationship management across the globe, Singh is conducting a session for singles - My Perfect Welationship - that will equip participants with the right tools to create their happily ever after. The two-hour-long session, which will involve games apart from examination of case studies, will walk you through three main topics.

"First, it's important to define what is a right relationship," says Singh. While there is no ideal relationship, having false notions about love can be detrimental, he adds. Singh will also reflect on the need for "creating an inventory" of the kind of behaviour one is looking for, from their potential partners. "Top on this list is the non-negotiable ones," he says, adding that he will also discuss ways where one can spot the red flag in romance. Lastly, he will suggest ways of breaking the communication barrier. "When communication between two people is more aligned, half the conflicts can be gotten rid of," he says.

WHERE: Ninos Nook, Bhulabhai Desai Marg, Breach Candy
ENTRY: Rs 2,000
TO BOOK: in.bookmyshow.com

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Taking care of leather shoes in summer is not so cumbersome. Just keep them away from direct sunlight and water, say experts. Kanika Bhatia, Chief Experience Officer, Egoss, and Ambud Sharma, Founder, Escaro Royale Luxury (Escaro.in), tell how to maintain your leather shoes:

1. Keep them away from direct sunlight: Leather fades faster when exposed to sunlight. If it is kept out of direct sunlight, it will fade naturally over time. Sunlight can lead to drying and cracking. Ideal places to store leather footwear are darker places with some humidity, with slight ventilation to avoid formation of mildew.

2. Avoid keeping socks in shoes: Shoes wear off faster if socks are kept inside the shoes as they leave a pungent smell leading to bad odour that transpires into the socks worn with the shoes.

3. Don't store shoes in plastic/grocery bags: Leather shoes need some ventilation. Air should be able to pass through leather. For this, shoes should never be stored in plastic or grocery bags. Use bags made of breathable fabric and pillow cases to keep the shoes.

4. Do not wear the same pair daily: Leather shoes need time to dry up naturally as they have a tendency to soak water from your feet. Wearing the same pair everyday will not help the shoe to dry up leading to a faster wear down.

5. Use shoe tree: Keeping shoe tree in the shoe would enable it to maintain its shape, reduce creases and also to soak in excess moisture and odour.

6. Cleaning is important: Regular cleaning, polishing and conditioning play an important role in taking care of leather shoes. You should clean, polish and condition your leather pieces regularly with high quality cleaners and sprays to increase its lifespan. Always clean your leather shoes with a soft cloth before applying special shoe cream on the soft leather handcrafted products.

7. Stay away from water: Don't put water on your leather products especially hand-painted products.

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Sonam Kapoor and Anand Ahuja

Bollywood's resident fashionista Sonam Kapoor got married to entrepreneur Anand Ahuja in a star-studded ceremony on May 8. The fairytale wedding was filled with glitz, glamour and romance, as one of the hottest couples tied the knot in front family and Bollywood's best.

The theme was "Indian festive shades of white". Celebrity hairstylist Asgar Saboo who is the go-to stylist for Sonam shows you a step-by- step guide on how you can get Kapoor's glamorous hair for you to steal the show!

Step 1
Begin by centre parting your hair, and dividing it into three separate parts. Do this by making two at the front and one, which will be to accommodate the large braid, at the back.

Step 2
Start with the left section of your hair by French braiding it and attaching more from the sides as you go along. Then loosen the braid before you move on to the right side by setting it aside. Repeat on the right.

Step 3
After braiding, tie elastic at the end of your hair to keep it in place. Take the front sections and tie them to the back.

Step 4
Then take the gajra you have chosen for your hair and place a bobby pin at the top. Wrap the gajra in a zigzag manner down the braid and as you come to the very end, secure it with an elastic band. Fancy trying out others? Then check out some of these simple easy-to- do styles to get the ideal locks!

View Photos: Sonam Kapoor-Anand Ahuja's wedding reception: SRK, Salman, Akshay attend the grand bash

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One of the major factors for any bouquet or flower to last longer is how it has been conditioned. Each flower has a different science to it so when your flowers first arrive at your door step, all they need is a bit of pruning and fresh water to perk up! Anuja Joshi, Marketing Director and creative face of Interflora India lists the reasons on keeping flowers fresh

1. Remove the flowers from the box and wrap the bouquet

2. Fill a vase 2/3rd with room-temperature water.

3. Empty the entire sachet of Interflora flower food that's provided and stir to mix.

4. Trim 1 to two inches of the stems at an angle using scissors or a sharp knife.

5. Place the bouquet into a vase, Tweak the arrangement as needed and watch your flowers perk up before your eyes!

How to change water in your flower arrangement:

1. Water wisely: Since flowers continue to drink water after they've been cut, it's important to keep fresh flowers in water always. Exposing the stem to air, even briefly, can cause the water-absorbing cells to shrivel which can shorten the life of your flowers.

2. Cut stems: Trim the flower stems at an angle before inserting in water. Cutting the stems at an angle prevents them from sitting flat at the bottom of the vase which can block the absorption of water. Re-trim the stems once every few days.

3. Prune daily: Look out for dead or loose leaves that may be submerged in water and remove them. Leaving them will cause bacterial rot which can shorten the life of your bouquet.

4. Avoid heat and drafts: Place your flowers in an area that's protected from excessive heat such as heat-generating appliances like heaters or ovens and direct sunlight

5. Important information: For those with allergies or sensitivities to flower fragrance, the best non-fragrant options are tropical flowers such as orchids, anthurium, birds of paradise or other tropical varieties

Tarun Joshi, Co-founder and CEO of IGP.com (Indian Gifting portal) also have some ideas to share

6. Unwrap the plastic/paper wrapping as soon as possible.

7. Avoid placing flower arrangements in windowsills and other areas with full sun where flowers can wilt due to overheating. Most flowers will last longer under cool conditions.

8. Keep your vase filled with water! All flower and foliage stems should be submerged. Flowers stay fresher, longer when they can get a drink!

9. If your flowers came in a basket or other container with foam, add fresh water every day.

10. Immediately remove dead or wilting leaves and stems from fresh flower arrangements.

11. Watch your water. When it gets cloudy it's time to change it out.

How to change the water in your flower arrangement

1. First remove any dead or dying flowers from the arrangement.

2. After carefully removing the good flowers, clean the vase thoroughly with soapy water to remove any bacteria that could cause the fresh flowers to deteriorate even quicker. Be sure to rinse thoroughly.

3. Replace the water and mix in the flower preservative provided by your florist, according to the instructions on the packet.

4. For best results, cut stems with a sharp knife at an angle about one to two inches from the bottom. This allows them to better absorb water. Do not use scissors to cut your flowers because they can crush the stems and prevent water absorption.

5. Place loose stems or wrapped bouquets of fresh flowers in your water mixture as soon as possible.

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Aquaman

U/A: Action, Adventure, Fantasy
Director: James Wan
Cast: Jason Momoa, Amber Heard, Patrick Wilson, Willem Dafoe, Nicole Kidman
Rating: 

Aquaman - a largely underwater flight of fancy, amounts to a herculean attempt by custodian Warner Bros. to right its wonky DC cinematic universe and it's success is moderate at best. A large part of the credit should necessarily go to the charismatic Jason Momoa( ex Baybatch ) who got promoted to this leading role after showing face in 2016's Batman v. Superman : Dawn of Justice and Justice League.

This superhero saga is mostly origin story myth building through fantasy VFX, so don't expect real characters, adherence to the laws of physics or conversations beyond the monosyllabic. In this film, anything goes - even a ring(chasm) of fire in the midst of a deep blue sea and an ocean of wealth under the Saharan desert. Reality rarely pokes its ugly head into this gamey underwater universe that heralds the dawn of a new King Arthur(Momoa), a half-breed(Human-Atlantean mix) who is expected to prove his worth against the might of his firmly ensconced younger half-brother Orm(Patrick Wilson).

Aquaman's tall-tale is embellished in Royal shenanigans, incorporates themes of environment pollution and engineers a war between the water world and the land world under the pretext of righting the wrongs of a selfish civilization. The attempt here is to create an underwater 'Lord of the Rings' but without the majesty, profundity or significance of that telling.

Check out the trailer here:

Making an oblique nod to 'Splash,' the film opens with Queen Atlanna (Nicole Kidman), fleeing Atlantis, getting washed ashore at Amnesty Bay, Massachusetts, meeting solitary lighthouse keeper (Temuera Morrison), falling in love and subsequently birthing the said, Arthur and then going right back to Atlantis- the underwater city, in order to save the lives of her loved ones. Punctuating the drama is Orm's attempts to amalgamate the seven wondrous oceanic kingdoms and become undisputed Ocean master. Vulko (Willem Dafoe), Princess Mera(Amber Heard) and to a lesser extent King Nereus (Dolph Lundgren) put a spoke in his wheel, so-to-speak.

The film has some stunning imagery but most of the action feels random and incoherent. The narrative is overlong in its desire to include every embellishment possible. There are a few engaging moments but the in-between humdrum is pretty much taxing. Weighed down by its watery excesses, the narrative feels terribly labored and over-done. James Wan ( with his Horror oeuvre) was probably not the right man for this DC recreation. He makes this watery epic a kitschy showboat instead of lending it acuity and memorability. This is a story of excess but even so, it's hard to resist the charms of the lead actors, their outlandish costumes and some wondrous aqua sequences.

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In another incident that underlines the abject plight of migrant labourers, the Mulund police found 19 of them attempting to walk home to UP on foot in a bid to escape hunger and unemployment. The group was spotted sitting on a water pipeline during drone surveillance on Wednesday evening. What surprised the police was that usually, people run away as soon as they notice drones. However, these labourers, trying to escape hunger in the city, did not flinch and stared back at the drone. The group appeared to be headed in the direction of Thane.

The police across the state are using drones to keep an eye on their jurisdiction amid the COVID-19 lockdown. The police spotted this group around 7pm on Wednesday during routine surveillance and went for a closer look.

Vijay Prajapati, a migrant

The police noticed a few people sitting on a pipeline that supplies water. The drone was lowered to get a better look at the people and police counted 19 people sitting, observing the drone.

"People run away after they realise a drone is tracking them. But these people did not. We thought they are resting. All of them had bags hoisted on their backs or lying by their side," said an officer from Mulund police station. "We informed a patrolling van and some local politicians who rushed to the Veena Nagar," the officer added. The 19 people were taken to Mulund police station where cops and MLA Mihir Kotecha spoke to them.

Brahmadatta Tiwari

"Of the 19, 16 reside in Sonapur, Bhandup West and six are from Goregaon East. All are daily wage labourers," said Kotecha.

"They all belong to a village near Balrampur near Lukhnow, Uttar Pradesh. They planned to go to their hometown walking. All of them have been taken to Bhandup Shelter Home, where they will be given food."

A screenshot of the video of the labourers taken during drone surveillance by Mulund police. Pics/Suresh Karkera

Sonapur resident Vijay Kumar Prajapati, 38, said, "We all live in one single room. We don't have a single rupee in our pocket now. We have no option but to walk back to our home where our family is. We haven't had proper food for the past three days. So, instead of starving, we chose this path."

Brahmadatta Tiwari, 40, a Goregaon East resident, said, "We all belong to the same village. We discussed among each other about what to do as money and provisions are ending. With no other option left, we decided to walk back home."

Mulund police informed the labourers that the government has allowed for states to take back their migrants and if they want, they will be taken home.

7g
Time on Wednesday evening that the drone spotted the migrants on the pipeline

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Taking serious note of the report in mid-day about a green activist writing to Chief Minister Uddhav Thackeray regarding illegal chopping of trees and encroachments in Aarey Colony, the CEO office of Aarey visited the spot and began the procedure of filing an FIR against the culprits.

On May 7, mid-day had reported how a environmentalist Stalin D wrote to Uddhav requesting the forest department and Thane forest circle to monitor Aarey Colony against encroachers during the lockdown.

In his letter to Thackeray, Stalin D also highlighted the fact that on an average, at least 30 trees were being chopped down daily inside Aarey.

"Slum-dwellers are expanding encroachments, building illegal temples, clearing the vegetation regularly ever since the lockdown was imposed. We have time and again raised the alarm and intimated the authorities concerned.

But, the Aarey police have not acted on any of the complaints and instead have chosen to beat up citizens who send them proof of tree chopping and expanding encroachments," the letter stated.

Stalin D told mid-day that he also received a response to the email from Chief Minister Uddhav Thackeray's office stating that he letter had been sent to the department concerned to take necessary action.

CEO of Aarey Milk Colony Nathu Rathod told mid-day, "We have taken serious note of the illegal encroachments and alleged cutting of trees in Aarey and will be taking the help of the police to book those responsible. Our teams have visited the spot and the procedure of filing the FIR is in progress."

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Sonam Kapoor in a bulky sweater over a dainty dress by Prabal Gurung. Pic/AFP

Style book
* Don't pick a jumper that is too thick as it might make you look bulky and uncool.
* Embrace anti-fit. It goes with all body types. Too tight a sweater dress and you might look like Kim Kardashian from her non-fashionista years.
* Belt a sweater dress if you want to look sleek but skip if you are top heavy.

Pick a pleated skirt (metallic for your evening out) to pair with a long or a short jumper, at seen on Christian Dior's show

* Pair a cropped jumper with wide-legged pants that are cut above the ankle. You can even wear cropped jeans and pair them with embellished flip flops or pool slides for a relaxed day look.
* Contrast is the key — wear an oversized sweater over a pleated or a lace skirt. You can also wear it over a dainty dress.
* For your evening out, wear a metallic or sparkly sweater with a pair of strappy heels. If the temperature drops, add a pair of colourful stockings or above-the-knee preppy socks.

Take a cue from Tommy Hilfiger and wear a glittery jumper as a dress, with stockings or long socks. Pic/Getty images

* To go from baggy to sexy, add a lace peek-out bralet.
* A sweater layered over a buttoned down shirt is a classic pairing; take it to the next level by wearing it over a shirt dress instead. You can wear it with stockings or even ankle length boots. Add a sling bag or a neckpiece to make the look bohemian.
* Wear a chunky neckpiece over a solid coloured jumper and jeans for a hip day look.
Inputs by stylists Shaleena Nathani and Neha Tham

Winter is all about wearability and comfort, but don't make it an excuse to let go of the style quotient. Break away from conventional silhouettes and experiment with versatile trends like embroidered capes or structured peplums to beat the chill, say fashion gurus.Ace fashion designer Manish Malhotra, who has dressed up beauties likes Kajol, Karisma Kapoor, Kareena Kapoor Khan, Rani Mukerji, Aishwarya Rai Bachchan and Preity Zinta, feels one should stick to layering, but incorporate vintage hues. "Winter is all about comfort in style as we break away from conventional silhouettes and experiment with versatile trends that cater to a young global audience. As we mark the beginning of festivities in India, my latest collection spotlights layering as the key highlight of the season; I love layering as a trend and I always incorporate it even in my personal style," Malhotra told IANS.

"Crafted in vintage hues of chrome, ivory, oyster grey and rose, organza capes, trench jackets, and silken kimonos draped over tea-length dresses and layered skirts add an innovative twist to the young, glamourous women. For the modern gentleman, cowl-necked kurta-shirts with embroidered dinner jackets and velvet drapes help accentuate European accent to the classic ensemble," he added. Designer duo Ankur and Priyanka Modi, who established their brand AM:PM 15 years ago, believe in modern simplicity. "Winter is all about wearability, comfort and style and this season we break the monotony of traditional influences to introduce bold, power silhouettes as the versatile trend to adapt. Crafted in luxurious fabrics of velvet and silk, jackets, long or short, add an understated glamour to a classic silhouette," they shared a joint view with IANS.

Pointing out the trends to go for, they said: "Be it the embroidered capes or structured peplums, each garment can be effortlessly paired across any occasion and are thus, our staple must-have choice for the season." A lot of people associate winter with black and grey. But try hues like pomegranate red and aubergine, says Deepshikha Khanna, Head of Product Development (Apparel) for Sustain, Good Earth, India. "At Good Earth, our design philosophy revolves around translating simple everyday luxury for fashion lovers across the globe. With the festivities ushering in, our Sustain range highlights fusion wear as the emerging trend for the winter season," Deepshikha said. "Breezy kurtas worn with palazzos and printed scarves make an ideal choice for a casual day brunch while embroidered shararas and angrakhas crafted in deep, winter hues of pomegranate red, aubergine and charcoal is perfect for an evening outing. Indigenous fabrics of chanderi, silk, velvet and brocade flaunt versatility and comfort and can be styled effortlessly from day to night across various occasions."

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Style

<< Mantra: Always meet a trend half way.

Sonam Kapoor Pic/instagram

<< Pairing one holographic piece with another classic separate strikes the perfect balance without going overboard into categorical tacky.

<< For workwear, it's best to use this trend in accessories. A classic structured iridescent bag or clutch keeps things work-friendly yet on trend.

Wenda Nylon Rhea Kapoor, Pic/AFP

<< For a lunch date, pair a girly pleated metallic skirt with a classic white shirt and tie the shirt at the waist to give it more character.

<< For a night out, use this trend on boots. Pair a slip dress with statement metallic or crystal-studded boots.

Gucci Pic/Getty images

<< For those wary of too much metallic or just wanting to dress down, layer a metallic tank or tee with a chambray shirt and your fave pair of blue denims. Add a neaker of your choice.

- Tips from celebrity stylist
Devki Bhatt

Visible panty lines and camel toes are big fashion faux pas and can ruin even the most perfect outfit. Do not buy tight underwear, and hide bulging belly fat with high waist panties, suggest experts.

Smita Murarka, Head - Marketing and E-commerce at MAS Brands India (amanté and ULTIMO), and Neha Kant, Founder of Clovia, have listed a few ideas:

• Aim to wear underwear that fits perfectly. A tight underwear leads to lines and discomfort whereas a loose underwear easily bunches up inside one's clothes, showing wrinkles and bumps.

• Underwear should be selected depending on the outfit being worn. Thongs are a good option when you are wearing tight clothing, boyshorts provide full coverage, hipsters offer modest coverage at the hip area, full briefs cover your abdomen area and bikinis are an all-time favourite giving a feminine look.

• To avoid visible panty lines, opt for seamless panties, boyshorts or thongs.

• To hide bulging belly fat, opt for panties with a high waist or panties with broad waistband.

• Always wear nude or skin coloured panties under white or light bottoms.

• While wearing low waist jeans always wear a low waist or ultra low waist panty.

• Avoid camel toes with a very simple hack using panty liners. Place two panty liners on top of each other and adjust it over your panty.

• Fabric of the clothes plays an important role while selecting the right underwear. A smooth seamless panty is an apt choice while wearing dresses and flimsy light fabrics.

• Stay away from thongs when you are working out and stick to cotton panties. It is important to be aware of choosing the best kind of underwear for your health as to avoid UTI, yeast infection and other such problems.

Also watch

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If you are someone who is struggling to get your plus size clothing right and be fashionable than try wearing statement jewellery and opt for empire line dresses, suggest experts.

Ritika Taneja, Senior Director-Categories at ShopClues lists some tips to style up your plus size clothing.

1. Wear statement jewellery: Highlight your strengths and hide your flaws, by taking the attention away. Wear statement jewellery like a choker neckpiece with your outfits. It will make you look effortlessly stylish.

2. Make black your best friend: Fall in love with darker shades and ditch the pastel shades, as best is the black shade. Black-hued clothes will add a glam, style and of course make you slimmer.

3. Wear shapewear: Invest in a good quality tummy tucker. It will flatten your body and elegantly accentuate the curves.

4. Empire Line dress will look flattering: Be it western or ethnic wear, choose tops, kurta designed in an empire line way. It will put your flaws out of sight and highlight your strengths.

Natascha Tate, in-house stylist at LimeRoad too has some inputs to share.

5. Brace yourself for the sheer and summery bodysuits: Pick plunging neck numbers to make sure you give your figure the accentuation it deserves. Pair them up with a rugged blue denim and classic white sneakers to take on the streets in style.

6. Look out for metallic shift dresses: Look out for dresses that are all set to spruce up your sundown scenes this season. They're high on shine and high on style, plus, the shift silhouette falls perfectly along your vivacious waistline. Make sure you have a stock of those good ol' party pumps to go with these.

Tanvi Malik, Co-founder of FabAlley doles out tips to look glamorous in plus size clothing

7. Asymmetrical stripes: Stripes have received a bad name in the past, but these days brands and designers have figured out how to use stripes' optical illusion power for good. Asymmetrical stripes make curvy women look more svelte and taller. Just look for stripes that angle inward towards your waistline, for a flattering silhouette.

8. Monochrome dressing: A monochromatic outfit can create wonders with a linear, long, continued line which is universally flattering. Just ensure that you pick a color that complements your skin-tone and add a colorful accessory to your outfit to keep the look from being boring.

Hockey India gave fans a sneak-peek into what the country's hockey stars are doing during lockdown. With the sporting calendar coming to a standstill due to the coronavirus pandemic, many top sportspersons have taken to social media to engage with their fans.

HI conducted a special Twitter Q&A, #AskTeamIndia, and went live on the social media platform with four players -- women's captain Rani Rampal, men's captain Manpreet Singh, goalkeeper P.R. Sreejesh and defender Harmanpreet Singh.

"Twitter has always been a great service to engage with our fans, we are happy to have their support in #AskTeamIndia initiative which is fun, meaningful and also in some way I hope we are motivating fans to stay positive and active during these difficult times," said Sreejesh.

Sreejesh revealed during the interaction that he is a fan of the Chennai Super Kings in the Indian Premier League because of his fondness for former Indian cricket captain M.S. Dhoni.

The women's hockey team also competed in a fitness challenge and as part of that they tweeted fitness videos to raise funds to help those whose lives have been adversely impacted by the pandemic. Hockey India tweeted pictures that showed how players are spending time indoors.

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The Boxing Federation of India (BFI) asserted that the International Boxing Association (AIBA) acted in haste after the hosting rights of the 2021 men's world championship were taken away from the country for non-payment of host city fee. In a statement, AIBA handed over the championship, originally allotted to India in 2017, to Serbian capital Belgrade. The BFI acknowledged the delay in payment but blamed it on procedural complications arising out of the AIBA's failure to resolve issues with regards to the account in which the money was to be transferred.

Delay in payment

The payment of what is estimated to be USD 4 million was due to be made on December 2 last year. "After New Delhi didn't fulfill its obligations to pay host fee as mentioned in the Host City Agreement terms, AIBA has terminated the contract. Therefore, India would have to pay a cancellation penalty of USD 500," the AIBA said in a statement. The elite competition would have happened for the first time in the country.

The BFI, headed by Spicejet Airlines owner Ajay Singh, said the AIBA could not clearly tell where to transfer the money. "We have reason to believe that the decision to change the venue of WCH-2021 was taken in haste without due consultation with BFI...the penalty that is imposed is shocking and surprising. Both parties are working for an amicable solution. BFI is confident that the penalty will be waived off and we will host World Championships in future," the BFI statement read.

AIBA's account frozen

AIBA has been suspended by the International Olympic Committee (IOC) for administrative and financial mismanagement. "The AIBA account in Lausanne was frozen. The account of AIBA in Switzerland as mentioned in Host City Agreement is still inoperative. AIBA intended to have some previous payments through an account in Serbia. "As Serbia is in the Grey List of Financial Action Task Force (FATF) countries, Indian Banks do not normally send money to Serbia. AIBA could not resolve these issues," said the BFI.

"The account of AIBA in Switzerland, as mentioned in Host City Agreement, is still inoperative," it added.

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The next swimming world championships, scheduled for summer 2021 in Japan, have been pushed back until May 2022 following the postponement of the Olympic Games, the sport's governing body said Monday. The world championships were due to be held in Fukuoka next year from July 16-August 1 but will instead take place from May 13-29 in 2022, the international swimming federation (FINA) said in a statement.

The 2020 Olympic Games were delayed by a year due to the coronavirus pandemic, and will now run from July 23-August 8 in 2021. "After liaising with the relevant stakeholders and receiving feedback from them, we have no doubt that the decision taken will provide the best possible conditions for all participants at the championships," said FINA president Julio Maglione. "At a time of unprecedented uncertainty, FINA hopes the announcement of these dates will allow for some clarity in planning for all concerned." The world aquatics championships also feature diving, open water swimming, synchronised swimming and water polo.

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Baah Gajor Gahori

Growing up in a conservative home in Imphal, Keisham Kunjakishor Singh, who goes by the names Keisham or Bung, wasn't allowed to cook chicken and pork in his kitchen. "My parents never stopped us from eating it but we couldn't cook meat inside our home. So, I would bring the stove to our courtyard, and smoke pork outside. I also remember learning how to smoke fish at the age of 10. That is considered vegetarian in most Manipuri homes," says the 35-year-old Manipuri fashion designer based in Mumbai, who moonlights as a home chef. This Sunday, he will offer a taste of both vegetarian and non-vegetarian fare from the northeastern state, at the pop-up titled Manipuri Chakhum, presented by Authenticook.

Singju

Take a veggie walk
The meal features 10 dishes, including Singju, a popular street snack served at female-run stalls known as potphams. It's a salad made using cabbage, lotus root and fenugreek leaves, laced with several herbs. For the mains, you can seek comfort in Mangal Ooti, a dal featuring whole yellow peas cooked with bamboo shoot, brought in from his native town. "I travel to Imphal every month and return with seasonal herbs, black rice, bhut jolokia and spices like bay leaves, Chinese chives and ginger. We grow most of them in our backyard," says Keisham.

Chakhao Kheer

He'll use the pungent chive leaves in Maroi Bori Thongba, a curry with black gram and lentil dumplings, while the other spices will be used in Kangsoi, a popular Manipuri version of a stew made with fresh, seasonal vegetables like tomatoes, cabbage and potatoes. "I grew up on this stew, and sticky rice. I'll use my mother's recipe to make it," he adds.

The food will be served with sticky rice

Also on the vegetarian menu is Chamfoot, a simple, steamed vegetable salad. Keisham has prepared accompaniments like Soibum Iromba (fermented bamboo shoot chutney) and Kanglayen Iromba (dry mushroom chutney).

Know the difference
The non-vegetarian menu stars Baah Gajor Gahori Tender, where chunks of pork are cooked with bamboo shoot and bhut jolokia chilli. "The Manipuri style of cooking pork is vastly different from Naga pork, which usually is just boiled or steamed. We use several spices to cook the meats. I make my own spice mix with coriander, cumin, fenugreek seeds, and asafoetida."

KK Singh aka Keisham

Similarly, Yen Thongba, or chicken curry, is prepared by shallow frying the meat first and then boiling it in water to thicken it as gravy. The pop-up also features Nga Ataoba Thongba, comprising Rohu fish that is fried and curried in tomato. Keisham will also offer sticky rice that has been wrapped and cooked in lotus leaf. "It's the most traditional way of cooking it. The leaf infuses an aroma into the rice. For dessert, there's Chakhao Kheer cooked with black rice. It's something my father would cook for us in the afternoons when we were kids," reminisces Keisham.

On: August 27, 1 pm
At: Authenticook Underground Studio, Chembur
Log on to: authenticook.in
Cost: `1,050 (vegetarian); `1,250 (non-vegetarian)

Mawa modak

Modak is Ganesha’s favourite dish and therefore, Ganesh Chaturthi celebration is incomplete without this Indian sweet. Modak has evolved with time and is now available in myriad forms, including steamed and fried forms. Thanks to restaurants and chefs in Mumbai, who are taking initiative to give a tasty twist to the traditional sweet dish.

This year on Ganesh Chaturthi, Executive chef Kamlesh Rawat of 180 Degrees Grand Sarovar Premiere in Goregaon has prepared a massive 5kg Mawa Modak to mark the occasion. The modak will be there on display until Sunday, August 27. Do not forget to drop in to take a glance of this mighty modak.

5kg Mawa Modak at Grand Sarovar Premiere

Read the recipe of the modak here:

Prep time: 30 minutes
Cooking time: 40 minutes

Ingredients:

1. 3Kg Mawa(if hariyali mawa is good texture)
2. 1.5 Kg sugar or add as per taste
3. 200 Gm. Cardamom powder
4. 10 Gm. Saffron
5. 200 Gm. Ghee for Modak greasing

Method:
1. Heat pan in low flame and put mawa on it. As the mawa starts melting, keep stirring it on low flame.
2. When the mawa begins to melt add sugar in it and stir again.
3. When the mawa starts bubbling, add cardamom and saffron in the mixture.
4. Keep stirring on low flame until the mixture starts leaving the bottom of pan.
5. Transfer the mixture into a big bowl and wait for it to cool.
6. Place the mixer on a greased plate and mould it in the shape of a modak.
7. Garnish with saffron on top and the Mawa Modak is ready to be served

Where: Grand Sarovar Premiere, AK Plaza, SV Road, Goregaon West, Mumbai

While working on a cruise liner, Dipak Adhikary of BKC's The Good Wife, had the opportunity to travel to Spain and enjoy its cuisine. "I found that saffron, which has been synonymous with all things Indian, was extensively used in Spanish food," he says.

Years later, when he joined the BKC restaurant, Adhikary decided to experiment with saffron in European dishes. "It offers an intense flavour, colour and taste, and has qualities that blend beautifully with European cuisine," he says, moving on to list ways in which the ingredient can be used.

To prepare the saffron hollandaise sauce, a fragrant mix with a hint of sweetness, you need 125 gm clarified butter, two eggs, 2 ml white wine, 2 gm thyme and 2 gm fennel seeds. "First, add 1 gm saffron to 50ml lukewarm water to get the saffron water ready," he says, instructing us to extract the egg yolk, add the reduction and vigorously whisk the yolk with clarified butter. Once done, we are asked to place the bowl in a saucepan containing simmering water. "Continue to whisk until the mixture thickens. Then, slowly, drizzle the saffron water till you are content with the consistency." This simple recipe, he adds, is the perfect accompaniment to veggies.

Chef Dipak Adhikary makes grilled asparagus with saffron hollandaise sauce. Pic/Tanvi Phondekar

If savoury is more your style, he has a tangy alternative in the form of steamed rawas with saffron fennel sauce. The ingredients include 50 gm fish bones, 20 gm carrot, 10 gm celery and 180 gm rawas. Take a pan with water, place the fish in, add lemon juice, salt and pepper and let it cook. He says, "Strain the stock, add the butter saffron [same technique as the hollandaise], wait for it to thicken and the sauce is ready."

Peri Peri Twister. Pics/Sameer Markande

The led lights fitted in 3D wall panels engulf The Pabulum (Latin: food) with a violet glow that spills on to the street. Standing next to a chemist and a stone's throw away from a farsan store, the QSR off SV Road in Santacruz, which promises 'fiery fries' and 'sexy shakes', resembles an alien spaceship.

The counter has a slot that holds these BBQ Cheese Fries served in a conical container

Our analogy isn't far off the mark as we step in and overhear a middle-aged couple, curious to know what Nacho Fries and Cheesy Potato Twisters actually mean. A millennial helming the service station explains the dishes. He points to staffers working in a bot-like fashion, adding dollops of Mexican salsa to golden fries and slicing potatoes to create spirals on a stick in an open kitchen. The couple places the order and moves to one of the two dining counters in the space, launched last month by three foodpreneurs - 21-year-olds Himanshu Jain and Mayank Jain, and their friend Deepak Joshi, 26, who runs a catering business.

A staffer preps the fries in the kitchen

The menu is The J-meets-Keventers-meets-Irla's Twisted Potato. It features French fries served with a host of vegetarian toppings - from aioli garlic to tandoori mayo and Schezwan sauce. They also offer Jain fries made with raw banana. From blueberry and rose to popcorn and Parle G, an array of ingredients make their way into the shakes, along with four varieties of twisters.

Death By Chocolate

A-peeling twist
We begin with the Peri Peri Twister ('69), a 12-inch long tornado of spicy flavours. The potato spiral - deep-fried and crisp but non-greasy - is piped with a fiery, paprika-and-garlic infused mayonnaise instead of a powdered spice mix. This enhances the stick, where the mayo's slight tang balances the heat. We wash it down with Popcorn Caramel Shake ('149), a lip-smacking, creamy rendition of the munchie with just the right hint of burnt brown sugar.

Popcorn Caramel Shake

The BBQ Cheese Fries ('99) feature crisp-till-golden, starchy potato fries doused with a peppery, slightly sweet barbeque sauce with an oh-so-good smoked taste that balances the sharpness of the cheese sauce. Our friend remarks, "They are better than the ones at The J."

The Poppers & Fries ('149) comprise three deep-fried cheese balls perched on a bed of fries, doused in chilli garlic sauce and mayonnaise. While the tangy-spicy sauces complement the dish, the poppers are underwhelming, and stodgy.

Try a dessert fry
Heading for a carb crash by now, we pick the apt climax - Death By Chocolate ('149). Coated with generous amounts of Nutella and chocolate sauce, the crisp, unsalted fries, topped with grated cheese, make for a great dessert. We exit with a promise to return, once we're cured of a potato hangover.

Time: 11 am to 11 pm
At: Shop No 3, Tagore Kunj, Saraswati Road, Santacruz West
Call: 8080805775 (delivery via Swiggy and Zomato)

As India remains under lockdown to contain coronavirus, Bollywood celebrities including actor Deepika Padukone are relying on group video calls to catch up with their near and dear ones.

The Bollywood's dimple queen on Monday set rather perfect friendship goals while practising social distancing as she spent some quality time with her childhood friends Divya Narayan and Sneha Ramchander on a group video call.

 

 

 

View this post on Instagram

❤ï¸Â #forever @divya_narayan4 @sneha_ramachander

A post shared by Deepika Padukone (@deepikapadukone) onApr 27, 2020 at 5:10am PDT

The 34-year-old actor, who is quite active on social media, shared on Instagram a three-window jolly screenshot of the video interaction session between the childhood buddies. In the image, all three childhood friends are seen beaming with joy while speaking to each other over the video call.

Keeping the caption of the picture simple yet striking, Deepika inserted a heart emoji along with a hashtag that said "forever" marking her strong bond with her two friends. Earlier this month, superstar Kareena Kapoor Khan was also seen speaking to her best friends several times during the lockdown.

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