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Attain your fitness objectives for long-term success: set specific and realistic goals, create a plan, find a workout routine that works for you, incorporate strength training, focus on nutrition, stay consistent, get support and rest and recover.

An injury doesn’t have to completely derail all the progress you’ve made toward your fitness goals. Learn how to stay on track with your wellness plan here.

Discover how former NFL quarterback Tom Brady maintained peak shape using the foam roller. Learn how he used it as a powerful massage tool for injury prevention and faster muscle recovery. Unlock the benefits of using a foam roller.

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