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At NC State University Libraries, the Special Collections Research Center leverages an integrated system of locally developed applications and open-source technologies to facilitate the long-term preservation of digitized and born-digital archival assets. These applications automate many previously manual tasks, such as creating access derivatives from preservation scans and ingest into preservation storage. They have allowed … Continue reading ""Scaling Up Digital Preservation Workflows With Homegrown Tools and Automation""

The difference between getting rich or struggling comes down to what you’re selling. People selling BMWs make more than those selling Hyundais. People selling mansions make more than those selling mobile homes. The same is true online—when you sell HIGH TICKET offers, you make more. It’s that simple. So instead of fighting for scraps and […]

Enjoy the freedom of not facing the camera with Jett, the world’s first A.I.-powered faceless YouTube channel builder… Jett takes care on your video creation so you can dominate niches with zero camera or video production skills. Perfect for both beginners and experts… Once you see the potential for skyrocketing sale with this, you’ll want […]

Au programme de cette nouvelle vidéo Made In Taipei, nous vous proposons de découvrir les nouveautés à venir chez la marque FSP. Au programme, des alimentations, des boitiers, des watercooling AIO et des ventirads CPU. Toutes ces nouveautés sont attendues pour janvier 2025.En partenariat avec GVGMALL: Windows 10 Pro (13U+20AC) : https://biitt.ly/c8V0M Windows 11 Pro (19U+20AC) : https://biitt.ly/7ctfn […]

De nouvelles rumeurs font écho d'un focus de la part de NVIDIA se concentrerait sur la production des futures RTX 5000, cela se traduirait par l'arrêt des chaines de production de la plupart des RTX 4000. Concrètement, NVIDIA aurait cessé de produire des puces AD102, 103, 104 et 106, seules les AD107 seraient encore en production, qui équipent classiquement les RTX 4060 desktop et les RTX 4050 laptop. […]

In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out!

Key Topics:

1. The "Revolutionary" Trap: Why the term "revolutionary" is often misleading and how it's overused in the fitness community.
2. Old is Gold: A look back at the golden era of bodybuilding and why some of the best exercises are decades old. Shoutout to Vince Gironda!
3. The Bench Press Twist: How a simple change in palm orientation can make a world of difference in your workout.
4. Pushups Are Back: Why this classic exercise is making headlines again and how it can benefit you.
5. The Real Game-Changers: The role of motivation and goal planning in achieving your fitness dreams.

Key Takeaways:

• Don't fall for the "revolutionary" hype. Master the basics and build from there.
• Old-school techniques still have a place in modern fitness regimes.
• Motivation and goal planning are the real MVPs in your fitness journey.

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I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

Sites Mentioned in this Episode

• VinceGironda.com | Home of The Iron Guru

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How to Contact Me:

• Website: justaskmarc.com
• Email: marc@justaskmarc.com (Put "podcast" in the subject line)

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Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

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Support this Podcast with a Tip

Support JustAskMarc Bodybuilding and Fitness

I have to admit that it's been a while since I've posted on this blog. Tonight, I was thinking about being grateful about my current surroundings and where I grew up at.

It's nice to talk about the many different countries where I've lived and traveled to, yet I have failed to show my appreciation for California.

Below are a few pictures of places in California that caught my eye. California is by far a beautiful place and the beach and ocean are hypnotizing. Take a look at this beautiful picture of the ocean. This is a picture of the California coast.








Buy this Giclee Print at AllPosters.com

Now for a nice picture of where I currently live. Long Beach is known for the beautiful Queen Mary and it's a sight to see. Below is a picture of the Long Beach Coast.







Buy this Art Print at AllPosters.com

Now below is my old stomping ground. San Francisco is where I used to spend most of my time as a teenager. Below is a captivating picture of the Transamerica Pyramid.







Buy this Giclee Print at AllPosters.com

Last but now least I'd like to share a common scene we used to see in San Francisco:







Buy this Giclee Print at AllPosters.com


Travel Banter Blog
Drifter's Memoirs
@------>----------



Tags: travel memoirs veterans
California
pictures
life
posters
stories

Flight to Germany? Summer Vacation? Corporate Travel?


Go Corporate! In Style!


We've scrubbed the web for stretch limousines and limousines are plentiful. There is an airport shuttle and limousines' service available nationwide. It could be Nashville, Chicago, Las Vegas, or San Francisco. Stretch limousines or shuttles can be a company's rental policy and can be economical. Check below for limousine and shuttle services.


Discounted Transportation and Airline Tickets:
(They Give You The Airport Code)

Find the Most Economical Way! Airport Shuttles and Limousines!


Deals and Last Minute Arrangement Links:
(They give you the Airport Code)

CheapTickets: Air Fare Search

No Booking Fees when you buy online! Visit Cheap Tickets today.

CheapTickets: Discount Hotel Rooms

Ship Out Soon: Last-minute Cruise Deals

Find great rates on San Francisco hotels.

Find great rates on Las Vegas hotels.

Find great rates on Chicago hotels.

Las Vegas Deals

Great Travel Deals!


Travel With Class:






We love to travel and wanted to share the great cheap travel list we came up with online.


Enjoy.



Travel Banter Blog
Drifter's Memoirs


Stay tuned for more original ideas!




Original Gift Ideas:









Tags: travel memoirs corporate travel
cheap flight list
summer vacations

Hi Everyone,

Can you believe it's February? Well, I had to take a good look
at my surroundings and I have to say I'm blessed. Since I've
been in Southern California, I've see a few nice places.

One of the places I visited was the Queen Mary. If you're not
familiar with the Queen Mary, take a look at the poster below.
She's docked in Long Beach and a great tourist attraction.






Buy this Art Print at AllPosters.com




She's quite a beauty. She has served in wars and
was well known by the stars in her days. To learn
more about this famous ship, visit her website below.
If you're in the Long Beach area, be sure to see this
great travel attraction.

Visit the Queen Mary Here

It's unbelieveable to see what's happening on the Queen Mary.

Take care and happy travels.

Drifters Memoirs
Travel Banter Blog
@---------->-----


Tags: travel memoirs

The next place I'm excited to see is Hsi Lai Temple. I've heard so
much about it. It's a Buddhist Temple that has quite a history.
It's suppose to be one of the largest temples in the area.

The Hsi Lai Temple will be a great historical place to see
this weekend. The hours are from 9 am to 5 pm. This will be a
definite treat. What I can't wait to see is it's layout. The temple
offers group tours up to 15 people. So this can be a treat for
even a nice small group of people.

Here are some insights to their philosophy.

I'll fill you in on the details real soon. Have a happy Easter.


Drifters Memoirs
Travel Banter Blog
@---------->-----


Tags: travel memoirs

Hi,

Wow has it been a while or what? I've been singing
karaoke and working on a new job. Haven't had much
time to travel.

On my next post, I want to share with you when I went
to the I Cugini Restaurant by the Santa Monica Pier.

I'll locate my cord so I can post pictures. If you've
never listened to The Wave, you may be unaware that
may Jazz listeners gather at the I Cugini and Spagatini
(spelling) restaurants to listen to live Jazz for a Sunday
Brunch.

Okay, I won't rattle on. Stay tuned for the pics.

The Drifter

A posting from Brand autopsy that really makes us think.

Do SomethingOne of the earliest business rules I can recall that made a HUGE difference in my professional style was...

Never present a problem to your boss without having a suggested solution ready. Don't be part of the problem, be part of the solution.In their book, Why People Business People Speak Like Idiots, Fugere, Hardaway & Washawsky take this lesson further. They call it... Do Something.

Here's an excerpt of the passage...

"...Never present a problem without actually doing something that represents a positive step to fix it. Even if it's nothing more than scheduling a trip to visit the disgruntled customer, do something. Show momentum toward and answer, even if you don't know what the answer is. There's a difference between bad news with signs of hope and bad news presented from the deepest pits of despair. You don't want to be the happy messenger, but it's not much better to be the hopeless prophet of doom."

For those passionate professionals wondering how they can position themselves for the next role at their organization this is one of those priceless tips.

For more tips on being better at your job, I highly recommend the book The Unofficial Guide to Power Managing by Alan Weiss. We've mentioned this before on Brand Autopsy... This book is so good you won't want to tell your co-workers you're reading it.

Want to create new buttons for your blog or site? Try these sites out:
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Emily Bell, editor-in-chief of Guardian Unlimited, writes in the Media Guardian today about the dangers of encouraging reader-reporters. It’s an issue which has been causing friction between big-media who are trying to encourage new contributors and some of the press...

ClickBank Mall Authorized ClickBank Marketplace Income System: "The 1stPromotion Pro2 System - A Perfect Marriage Of Technology & Opportunity

1stPromotion.com, the trusted source of ClickBank utilities and premium work-at-home opportunities, announced today the introduction of their newest web mall and affiliate income portal. "

ClickBank Mall Authorized ClickBank Marketplace Income System: "Are You Ready To Take Total Control Of Your Future?
Are Your Ready To Break Out Of The Plug-In Income Mold?
Now You Can Have Your Very Own Custom Money-Making Site And Complete
Dynamic Income System...
That's Absolutely Perfect For You! "

This is pretty cool to customize your Google toolbar. I just added the button to allow me to publish to my TypePad blogs with one click of the mouse.

Google Toolbar Button Gallery

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I'll tell you about the things that made the most difference to my confidence levels...

Some people have naturally high levels of confidence but everybody can learn to be more confident

Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional 'leakage' into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.

4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.

The 'trying to recall' experience set the task or blueprint for your brain's future subconscious behaviour which eventually produced the name for you - when you weren't thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don't task your mind with negatives. Instead of: 'I don't want to screw up' (which sets the task of 'screwing up' for your brain), set the blueprint for what you do want! Your brain doesn't work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature's goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly 'program' the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

It took me years to learn how to be more confident - now you can do it in a fraction of the time. Good luck!

Boost your confidence now at HypnosisDownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.

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