Kate Ferndinand was left panicking during a live work out with husband Rio on Wednesday when he faked an injury.

The wife of Rio Ferdinand, 28, has revealed she's experienced some 'bad days' while in quarantine amid the UK coronavirus lockdown in an Instagram Q&A shared on Wednesday.

The former TOWIE star, 28, paid tribute to husband Rio's late mother Janice on her birthday on Tuesday. 

Kate, 28, who married Rio, 41, in an idyllic Turkish ceremony in September 2019, moved into the property in 2017 and has since become a doting stepmother to his three children.

The former TOWIE star, 28, candidly spoke to MailOnline about homeschooling husband Rio's three children Lorenz, 13, Tate, 11, and Tia, nine, during the current COVID-19 crisis.

The former TOWIE star, 28, uploaded a video to her Instagram account of the couple keeping their fitness routine up with a DIY workout in the back yard.

The former TOWIE star, 28, took to Instagram to post a photo of herself displaying her tiny waist in a nude crop top and white jogging bottoms.

The couple have been keeping their fans motivated during lockdown by creating their squat challenge in three different stages - beginner, intermediate and advanced.

The former TOWIE star, 28, was in for a treat on Monday after she was gifted an enormous bouquet of flowers from husband Rio Ferdinand, 41, after she'd had a 'rubbish few days'.

In an exclusive chat with DailyMailTV, Dina Lohan gave a sneak peek into her new podcast as well as some updates on her virtual 'soulmate' boyfriend and plans for Mother's Day in quarantine.

Mark Hunt has reignited his feud with Dana White by launching a foul-mouthed attack on the UFC president and the way he runs the mixed martial arts company.

Rio Ferdinand criticised Liverpool goalkeeper Adrian for his errors leading to Atletico Madrid's goals as the Premier League side crashed out of the Champions League last-16 stage. 

Boris Johnson has ruled out striking an electoral pact with Nigel Farage as a senior Conservative source said the Brexit Party leader should 'never be allowed near government'.

Jose Mourinho came under fire from Rio Ferdinand as he blamed the Tottenham manager for their lackluster performance in Tuesday night's 3-0 defeat against RB Leipzig.

Rio Ferdinand believes Arjen Robben chose a move to Chelsea over Manchester United in part because of the 'smell' of the Carrington training ground.

Dior at the V&A has drawn crowds and accolades, but the Mary Quant retrospective in the gallery next door is the first to make me shed tears.

Republican Senator Marco Rubio was in a heated clash with Inforwars' Alex Jones and threatened to 'take care of you myself' after the conservative commentator crashed his TV interview.

RIATH AL-SAMARRAI IN BIRMINGHAM: Dina Asher-Smith cannot quite beat Shaunae Miller-Uibo across 200m. The good news, is the Bahamian will not contest the distance at the World Championships.

It takes a fair effort to upstage Dina Asher-Smith, but Ojie Edoburun managed it with a combination of his deeds and words at the British Championships on Saturday.

Dina Asher-Smith ran her fastest 200 metres of the season to finish second behind brilliant Bahamian Shaunae Miller-Uibo at the Diamond League meeting in Zurich.

RIATH AL-SAMARRAI IN BRUSSELS: Her time of 10.88sec was a season's best, but more impressive was that she blitzed Shelly-Ann Fraser-Pryce, the double Olympic champion from Jamaica.

RIATH AL-SAMARRAI IN DOHA: Asher-Smith became the first British woman to win an individual World Championships sprint medal in 36 years as she claimed silver in the 100m final on Sunday.

Dina Asher-Smith underlined her favourite tag by powering through to the 200m final at the World Championships. The 23-year-old clocked 21.16 seconds.

Dina Asher-Smith, 23, clinched a historic gold medal after powering to 200m victory at the World Championships.

Dina Asher-Smith became the fastest British woman over 200 metres when she won Gold in Doha last night. She powered home in 21.88 seconds before hugging her mother in the stands.

To Darren Campbell, the smile is the giveaway. To many on the outside it typifies the perceived wisdom that Asher-Smith fits that girl-next-door mould, but it represents something else.

Dina Asher-Smith claimed a historic hat-trick at the World Championships with a silver in the 4x100m last night in Doha. She is now the first British athlete to win three medals at the same Championships.

RIATH AL-SAMARRAI IN DOHA: While there were no obvious signs earlier this year of her resenting the attention that came from her Berlin wins, there tends to come a point when it is burdensome.

The sprinter and her team-mates touched down from their BA flight in London Heathrow on Monday morning after their stint in Qatar, who are set to host the FIFA World Cup in 2022.

The earning potential of Team GB stars could dramatically increase before Tokyo 2020 if the British Olympic Association gets approval to relax 'stifling' sponsorship rules.

The BBC list features women from several fields, including climate change activist Greta Thunberg, British athletics star Dina Asher-Smith and US congresswoman Alexandria Ocasio-Cortez.

Double Olympic triple jump champion Christian Taylor launched the Athletics Association in the wake of the IAAF's reforms to the Diamond League circuit - a decision that has been met by anger.

England cricket hero Ben Stokes, football ace Raheem Sterling and athletics star Dina Asher-Smith lead the nominees for the 2019 Sports Personality of the Year award.

The Olympic hopeful, 24, looked sensational in a neon green gown as she attended the red carpet in London's Grosvenor House Hotel on Thursday, following the news of her nomination.

EXCLUSIVE INTERVIEW BY RIATH AL-SAMARRAI: Dina Asher-Smith is talking about change. About greater expectations.About that point where you're known on a faraway island.

GREAT SPORTING MOMENTS OF 2019: In the fourth in our series of the greatest moments of the sporting year, we recall those two nights when two Brits claimed World Championship gold...

British world champion sprinter Dina Asher-Smith, 24, from London, said she felt 'honoured' to have had a Barbie doll created in her likeness, complete with Union flag, running kit and gold jewelry.

Dina Asher Smith stars on the front cover of this month's British GQ as she discusses breaking records and how she is training during lockdown.

Old rivals Red Star Belgrade and Dinamo Zagreb advanced to the Champions League group stage Tuesday after making it through their playoff second-leg games.

Mr Turnbull, who was dropped from the top job in August last year, said members of the Australian Liberal Party's right-wing faction 'essentially operate as terrorists'.

Sushi Masa is a small Japanese restaurant just off Willesden Green in north London. There's a neat sushi bar on the left as you walk in.

The American side announced in a statement that Promise had died on Wednesday evening, but did not specify the cause of death. He captained Nigeria to a silver medal at the 2008 Beijing Olympics.

Robbie Williams and his wife Ayda Field were in high spirits again on Friday as they posed and danced for their fans.

Brighton chief executive Paul Barber is among those opposed to the idea, with the Seagulls hovering two points above the drop zone with nine fixtures remaining - five of which would have been at home.

Maurizio Sarri launched into a bizarre outburst at the expense of his Juventus side, following their abject 1-0 defeat to Lyon in the Champions League last 16 first-leg. No punches were pulled.

Rio Ferdinand believed Manchester United had lost the 2008 Champions League final to Chelsea when John Terry walked up to take the match-winning penalty. 

Ronaldo put in a sensational performance for Sporting Lisbon in a 3-1 pre-season friendly win against United before moving to Old Trafford in a £12.24 million deal just days later.

Royal addresses by the Queen are exceedingly rare. They come in times of war, such as the Gulf conflict in 1991, and at times of great sorrow.

Taking to Instagram, the stars have begun sharing insights into how they're keeping their children active, educated and entertained while at home during the coronavirus lockdown

Former prime minister David Cameron, who resigned after the UK voted for Brexit in 2016, said the Conservative majority win today was an 'extraordinary' and 'powerful' result.