cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Live Webinar | Why Automation of AST Solutions is the Key to DevSecOps




cops

Students join cops on beat

With only two police officers to patrol the vast Muang Ek community in Pathum Thani per shift, deterring crime had been a near-impossible mission.




cops

Rape survivor left with huge legal bill after losing court case against cops

Businesswoman and activist Andisiwe “Andy” Kawa sued police for damages after accusing them of failing to find her during a 15-hour rape she endured in 2010 but lost the case.




cops

Coronavirus: Indian cops bury man killed by elephant, after family refuses to touch body, due to COVID-19 fears

Afraid of contracting the COVID-19, a family in the Indian state of Karnataka, abandoned their mentally-challenged, dead relative's body last week. This is when, three policemen took the job upon themselves to give the deceased a dignified burial. Tweeps are saluting them for their "thoughtful" gesture. The 44-year-old deceased man, was killed earlier this week when...




cops

Online Child Abuse Complaints Surpass 4 Million In April. This Is How Cops Are Coping ...

As web-based child exploitation explodes, cops have to carry on doing their job while trying to stay safe from COVID-19 infection. ......




cops

Prayut presses cops to go after 'big fish'

Prime Minister Prayut Chan-o-cha on Friday urged anti-narcotics authorities to target "big fish" and focus their investigations more on assets and money-laundering activities.




cops

Three cops among 4 test corona positive

TOBA TEK SINGH: Four more persons, including three policemen, tested corona positive here on Friday.Health Department Deputy District Officer and Focal Person for DHQ Hospital Dr Kashif Bajwa told that three policemen were deputed outside the DHQ Hospital’s isolation ward.Their swabs were...




cops

Cops censured, asked to reimburse BISP stipends

PESHAWAR: A number of policemen were censured while a few cops were directed to reimburse the amount they had collected from the Benazir Income Support Programme. Inquiry is being conducted in all the districts against the cops who were beneficiaries of the BISP programme, meant for only the...




cops

Cops censured, asked to reimburse BISP stipends

PESHAWAR: A number of policemen were censured while a few cops were directed to reimburse the amount they had collected from the Benazir Income Support Programme.Inquiry is being conducted in all the...

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cops

Sean Reed’s Family Denies He Shot At Cops



‘He had a t-shirt in his hand and a cellphone’




cops

Who cops the bill? Students, landlords clash over who's to pay for housing amid pandemic

University students and their landlords are at loggerheads over who should pay for accommodation neither can use after students were sent packing.




cops

NBA's Cliff Alexander Arrested, Cops Say He Had Loaded Gun During Stop

Former NBA player Cliff Alexander -- the top H.S. recruit in the country in 2014 -- was arrested Wednesday ... after cops say they found a loaded gun on him during a traffic stop. TMZ Sports has learned ... Cliff was pulled over at around 9:30 PM…




cops

Attorney General Holder at the COPS Hiring Recovery Program Announcement

"These COPS grants we are announcing today help fulfill President Obama and Vice President Biden’s commitment to meet the challenges of our struggling economy with solutions that will keep our country safe and keep us moving forward."




cops

Associate Attorney General Perrelli at the D.C. Cops Hiring Recovery Program Announcement

"I stand here to celebrate the more than $12 million that has been awarded to the D.C. Metropolitan Police Department to fund the hiring and rehiring of 50 law enforcement officers in the District. These funds will provide 100 percent of the approved salary and benefits for these officers for three years, and all police departments receiving the grants will then be required to retain the grant-funded positions for a fourth year."




cops

Associate Attorney General Tom Perrelli Speaks at the COPS Hiring Program Announcement

Today we are here talking about community policing – that’s a term that is used a lot and captures much of what the Houston Police Department has done for decades, but is not often explained.




cops

Attorney General Eric Holder Speaks at the COPS Hiring Program Announcement

"We look forward to welcoming these new additions to our nation's law enforcement community - and to building on the partnerships, and record of success, that we've established here in Philadelphia and beyond," said Attorney General Holder.




cops

Acting Assistant Attorney General for the Office of Justice Programs Mary Lou Leary Speaks at the COPS Community Policing Conference

"Providing information, strengthening police-community relationships, and protecting officers – these are all ways the Office of Justice Programs is working to support law enforcement," said Acting Assistant Attorney General Leary.




cops

Deputy Attorney General James M. Cole Speaks at the COPS Community Policing Conference

"We realize that the protection of our communities, in so many ways, falls directly on your shoulders. But you are not in this alone. If there is one idea that you walk away from this conference with, I hope it will be that we at the Justice Department are your partners in this effort," said Deputy Attorney General Cole.




cops

Acting Associate Attorney General Tony West Speaks at the COPS Community Policing Conference

"I appreciate the various agencies and backgrounds here today – from counterparts within the federal government, to chiefs and sheriffs and their rank and file, plus practitioners, analysts and researchers from numerous institutions and organizations. It’s that collaborative effort that will drive what Barney mentioned earlier – an evolution of policing," said Acting Associate Attorney General West.




cops

Associate Attorney General Tony West Delivers Remarks at the FY 2013 Cops Hiring Program Announcement

It is our hope – it’s definitely our belief – that these resources will offer public safety agencies here in Oakland and throughout California some much-needed assistance to address major issues like homicides, gang crimes, youth violence, and crimes against children.




cops

Associate Attorney General Tony West Delivers Remarks Announcing COPS Office Assistance to the San Diego Police Department

That's why we are all gathered here this morning. Under the leadership of Attorney General Eric Holder, the U.S. Department of Justice has used a variety of tools to respond when law enforcement misconduct is uncovered. Those include everything from technical assistance provided by our Office of Justice Programs and our COPS Office to full-fledged enforcement actions by our Civil Rights Division and U.S. Attorney's Offices around the country, and everything in between.




cops

Ashwini Bidre murder: Cops record strong metal signals emanating from spots


The Navi Mumbai police restarted the search operation with experts' help early this month. Pic/Hanif Patel

The search for murdered policewoman Ashwini Bidre's mortal remains has reached the final stage. Of the nine locations that came up during the search, two, showing strong signals of presence of a metal object, have been zeroed on.

Having a radius of five metres, both locations are covered with mud that's nearly two metres deep. The police will now take a call on how to remove the objects from these locations, as they will need specialised machinery for it. After an initial investigation, the police had procured a gradiometer, an equipment to locate metal objects underwater, from Israel. "During the two-day search operation, experts found nine spots with the help of the equipment; strong signals emanated at two of the spots," said an officer.

These two locations are expected to have objects at a depth of 25 to 40 metres below the water surface. "The depth varies according to tide. Our search also revealed that the objects are covered with one-metre thick mud, which is hard and can't be removed manually," said the officer. These spots also have deep wells, said a source, adding, "Sending divers in these wells can be dangerous to their lives. Hence, we are considering bringing in machines capable of drilling deep underwater."

Bidre's husband Raju Gore told mid-day, "We are looking forward to the next step from the police, which involves removing the objects and lifting them to the surface."





cops

Offline house party busted by cops at Anita Raaj's Bandra residence?

Neighbours of yesteryear actor Anita Raaj and her husband Sunil Hingorani have alleged that the couple had been entertaining guests at their Pali Hill home on Monday despite the lockdown. High drama ensued at the posh Bandra address when cops landed at the actor's doorstep following the neighbours' complaint.

A source says, "Ever since the lockdown was announced, the society has barred entry for outsiders. So, the neighbours were surprised at the steady stream of visitors at her flat and expressed concern about the threat it posed to their health. On Monday, when it was noticed that they were entertaining guests, the local cops were informed."

The situation apparently took a turn for the worse after the cops left the premises. In a video that is in possession of mid-day, it can be seen that Raaj and her husband had a heated argument with the security guard in the lobby. "They wanted to know who had complained about them to the cops. At one point, they asked the guard if he had informed the neighbours about the visitors," adds the source.

When mid-day reached out to Raaj, she offered a different version of events. "Since my husband is a doctor, one of his friends had come home for a medical emergency. His wife came with him for assistance. My husband couldn't refuse him on humanitarian grounds. After checking the situation, the cops apologised for the false complaint that was lodged with them and left immediately."

The actor, best remembered for films like Prem Geet (1981) and Naukar Biwi Ka (1983), and currently seen on television in Chhoti Sardaarni, asserted that she would not compromise the safety of others. "I won't behave irrationally by hosting a party in the current scenario."

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cops

B-town buzz: Tanhaji to screen at a shelter home; Rohit Shetty helps city cops

Ajay Devgn is humbled that Nagpur cops chose Tanhaji: The Unsung Warrior to screen at an open theatre at a shelter home for daily wage labourers. "If I, or my films, can help in any way, it makes me happy (sic)," the star tweeted. The police is screening movies "to decrease anxiety (sic)."

Helping the real Singhams

Rohit Shetty has extended a helping hand to city cops who are working round-the-clock to ensure people follow lockdown rules. The maker of cop dramas like Simmba (2018) and Singham (2011) has made available places to refresh themselves.

Yesterday, the news was shared by Mumbai police on their Twitter handle. "Rohit Shetty has facilitated eight hotels across the city for our on-duty COVID warriors to rest, shower and change with arrangements for breakfast and dinner. We thank him for this kind gesture and for helping us in keeping Mumbai safe (sic)."

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cops

Did Vicky Kaushal break the lockdown and get pulled up by the cops? Actor clears the air

It was the second week of March when the entire world was asked to remain inside their houses till the Coronavirus pandemic was over. And now, it's no news that the lockdown has been extended till May 3. But Bollywood being Bollywood, cannot escape from the clutches of rumours and false news. There were reports recently that suggested how Vicky Kaushal broke the lockdown and was pulled up by the cops. The actor, however, begs to differ.

Taking to his Twitter Account, he cleared the air that no such thing had happened. He wrote- "There are baseless rumours suggesting that I broke the lockdown and got pulled up by the cops. I've not stepped out of my house since the lockdown started. I request people not to heed the rumours." (sic)

Have a look at the tweet right here:

He may not have broken the lockdown but almost broke the Internet with his Quarantine cut he shared with all his fans and followers on Instagram. And just like everyone else, he is also busy doing the basic household chores and sharing random and candid selfies. Watch them all if you haven't. On the work front, the URI star is now gearing up for films like Takht, Sardar Udham Singh, Ashwatthama, and a film on the life of Sam Manekshaw.

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Mumbai: Armed with rakhis, Palghar cops 'fine' tune challans for Kerala relief

On the occasion of Raksha Bandhan, the Palghar police on Sunday were fining traffic violators with kindness in the Vasai division. As part of the 'Rakhi with Khakhi' initiative, women police constables deployed at five spots were stopping those found breaking traffic rules, tying a rakhi on their wrist, and instead of slapping a fine on them, were asking them to donate whatever they could for flood-ravaged Kerala.

The constables were deployed at Babhola, Ambadi, Panchvati, T-Point and Evershine City in Vasai for over two hours in the morning. They caught several motorists for not wearing helmets and speeding. Women traffic violators were also stopped; however, instead of a rakhi, they got chocolates and roses and were asked to pay back in kind if they wished to.

Motorist Aslam Shaikh said, "Police caught me at Vasai naka for not wearing a helmet. The cops tied a rakhi, and I was asked to pay in the donation box. The money will be used for relief in Kerala. It is a really impressive initiative."

There were some motorists who, despite not violating rules, stopped near the cops to donate for the cause, like Vasai resident Nitesh Bhalerao. "I was passing by and saw women police officers tying a rakhi on the wrists of motorists. Out of curiosity, I stopped my motorcycle and put forward my hand for the rakhi. As a gift, I donated some amount for Kerala. It was a really good gesture by the Palghar police," he said.

Speaking to mid-day about the funds they managed to collect through this exercise, Additional Superintendent of Police Vijaykant Sagar said, "The initiative 'Rakhi with Khaki', which was carried out from 10 am to 1 pm, helped us collect Rs 70,000, which will be transferred to the Kerala Chief Minister's Relief Fund."

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cops

This play highlights corruption among cops and politicians

The world needs The Maniac. That's the name of the central character in a play called The Accidental Death of an Anarchist, written by the Nobel Prize-winning Italian Dario Fo in 1970. The plot is highly political. It involves the protagonist infiltrating a brutally corrupt system, and exposing the powers that be as being the emperor with no clothes. And in the process, he has the bad guys scrambling for cover since their misdeeds are out in the open. These villains — specifically, the police force in this case — are forced to resort to 10 lies to hide just one.

The same play has been adapted in an Indian context by Amitabh Srivastava, and is called Operation Three Star. A staging of it will take place in the city this weekend, directed by Arvind Gaur of Asmita Theatre. Gaur tells us about how the story line is timeless, and can fit any part of the world where there is an unjust hierarchical structure at work. But before we examine why that is, let's draw an outline of the plot.


The Maniac being interrogated

The curtains open to reveal an inspector interrogating The Maniac for being a fraudster. But the dim-witted policeman's IQ is no match for the highly intelligent Maniac's. So, the latter constantly outsmarts him. He intercepts a phone call that the cop gets when he is away for a little while. The caller is a superior who wanted to let the inspector know that he is needed back in the police station for a case where an anarchist has been accidentally killed. A judge is about to arrive to find out about the more minute details of the case. And hearing this, The Maniac gives the inspector the slip and decides to go to the station himself, posing as the judge.
Once there, The Maniac inadvertently learns that the death of the so-called anarchist was not in fact an accident, but a murder at the hands of the police forces. The latter are thus now trying to concoct an elaborate web of deceit to wipe their hands clean. This leads The Maniac to assume the role of a crusader, and trick the police into admitting their own guilt. And the curtains fall with an open ending, where The Maniac asks a journalist covering the case to choose between two possible scenarios.


Arvind Gaur

So, how does the same plot reflect our own times, in India? "It's through the metaphor of encounter killings, for one," Gaur tells us. He says, "There was a time when encounter cases were rampant. But then people started talking about the issue. A hue and cry was made whenever there was such a killing. And the start of that conversation eventually led to the numbers reducing, because if you think about it, there are a lot less encounter cases now than before."

Gaur adds that since there is no one superhero called The Maniac who can single-handedly rid society of corruption — there are, for instance, ethical hackers, rights activists and investigative journalists collectively doing the same job — the onus lies on individuals to address any corruption they come across. "Each of us needs to identify an issue and then talk about it to reach a solution, because if we stay mum, the unjust will get away and things will carry on as they are," he explains. The power to make a difference then lies in our own hands, he says, meaning every member of society is The Maniac to some extent. And it's just that the world needs us to recognise ourselves as being one.

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42-year-old woman's decomposed body found in Thane; cops suspect murder

A highly decomposed body of a 42-year-old woman was found dumped on a roadside near the Mumbai-Agra highway here in Maharashtra, police said Sunday.

A group of devotees proceeding on foot to Shirdi temple town spotted the body, bearing injury marks on head, at a forest in Asangaon area of Sahapur taluka on Friday, an official at Sahapur police station said. An Aadhaar card found stuck in her clothes revealed her identity as Vandana Khermode, hailing from Solapur district in Maharashtra, he said.

The police subsequently sent the body for postmortem to J J Hospital in neighbouring Mumbai. Based on the autopsy report, a case was registered by the police on Saturday under IPC section 302 (murder) against unidentified persons, he said. The body was later handed over to the woman's relatives, he said, adding that a probe was on to ascertain why and where she was killed.

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cops

Are cops waiting for invitation to arrest notorious criminal?

Abbas Irani alias Abbas Khan is all smiles in his wedding photographs; there's not a frown or worried line on his face to indicate that the wanted fugitive was at all worried about the police showing up to arrest him. And why would he be? Despite the fact that he was wanted in two separate cases under the Maharashtra Control of Organised Crime Act (MCOCA), the city police had never bothered to arrest him.

It was no different at his grand wedding celebrations in Kalyan. The notorious conman and chain-snatcher celebrated for three days and got hitched amid much fanfare at his house in Ambivli. However, there was no sign of the police. It was the same in 2017, when he was released on bail after being arrested by the Delhi police. Neither the Mumbai police nor Thane cops bothered to take his custody upon his release, even though he had been wanted under MCOCA since 2016.

Modus operandi
While Abbas is notorious for chain-snatchings, his gang's most common modus operandi is to dupe women by posing as policemen. The gang members impersonate CBI or crime branch officers and target elderly or uneducated women. Claiming that a thief is on the loose, they ask the women to hand over their gold ornaments for safe-keeping and then disappear with the valuables.

Police records show that there are more than 100 cases registered against Abbas and his gang across the country, but somehow, the police can never seem to catch him. There are cases against him in Mumbai, Thane, Kalyan, Pune, Bangalore, Kolkata, Delhi, Hyderabad and Chennai. As many as 40 cases of theft are registered in Thane alone, and there are more than 30 in Delhi. Sources revealed that the Baroda police are also in pursuit of the crook for stealing a bike just before he headed back to Kalyan for his wedding.

Powerful crime family
Abbas took up crime following in the footsteps of his father, Amjad Irani alias Amjad Khan, who was arrested in 2015 for similar offences and was booked under MCOCA. Police records show that his uncle Ajij Khan is also wanted under MCOCA. A few years ago, Abbas's wedding was called off after the girl's family learned of his criminal background. On January 8, he finally got married amidst his family and fellow gang members.

Sources said that despite the high-profile wedding, Abbas is protected from police action by his family's connections. His gang members Jafar Gulam Hussain, Faisal Ali Yusuf Ali Shaikh, Ali Hasan, Firoj Irani serve as his lookouts. His mother claims she is a member of a powerful political party. The family and gang control a massive network of criminals who have spread out across the country. A senior officer from Mumbai police said only, "It is true, he is wanted in MCOCA cases."

100 Approx no. of cases against Abbas and gang

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cops

Cops silence noisy bikers in Thane

Thane rural district's Navghar police are finally making the right noises following repeated complaints against noisy bikers by locals. The police have begun a heavy crackdown against bikers using modified silencers that create much noise, contributing to the already terrible noise pollution levels in the city.

The police are not just seizing such bikes but also destroying the modified silencers in front of their owners. More than 55 cases have been registered so far in this regard and more than 35 silencers have been destroyed in the last couple of weeks.

People living in Bhayander East have been forced to endure a cacophony of noises that the modified silencers or bikes with no silencers at all make. Also, patients admitted to nearby hospitals had complained to the local police on multiple occasions but no concrete action was taken so far.

Police fool violators
Action initiated against such bikers in the past has posed quite some challenge to the police who claim that if these bikers are followed, most of them speed away without a thought for their own lives or that of others. In such a situation, it is difficult to catch hold of them, said an officer of the Navghar police station. "We thus adopted a new method. We have formed a special team, members of which dress up as different people - beggars and godmen - and patrol areas around traffic signals to nab such bikers. The idea has worked so far," said PSI Vijay Takke from Navghar police station.

Locals have welcomed the move. "It is a nightmare for us as these bikes zip past our houses almost every day and it becomes extremely disturbing, more so for children and elderly people," said a local who had filed many complaints against errant bikers in the past. "The police action has now reduced the number of noisy bikers but the drive must not stop," he added.

55
No. of cases against errant bikers registered so far

35
No. of modified bike silencers destroyed so far

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cops

How Mumbai cops are becoming a mean crime-fighting machine

ACP Sanjay Kadam starts his day early at the gym, before heading to his office in Bandra West. Pic/RANE ASHISH

Right opposite Dongri police station, cut only by a turning road-strip, is a small ground that sees a flurry of activity every evening. Men in khakhi head out here post work, and engage in a few minutes of pushing and pulling under the dim street lighting, before finally calling it a day.

The open-air gymnasium was started 18 months ago. Until then, the vacant plot doubled up as a makeshift storage area for seized goods. But, with a fitness-conscious senior police inspector, Nitin Bangale, at the helm of affairs, the force had a slim chance of escaping a tough physical regime. When not manning his jurisdiction, Bangale goads his juniors to train with him. In 2015, when Sangram Balasaheb Kadam, a trained body-builder, joined as sub-inspector, Bangale found a willing partner to fuel this obsession. Together, they pump enough iron to put Salman Khan to shame. But, could that be said of the rest of the force serving in the 97 police stations within the city's jurisdiction?

Last month, after the Mumbai police fired back at author Shobhaa De for a tweet that fat-shamed a cop, whom she had incorrectly assumed was from Mumbai Police, the force made no pretence at hiding its disdain. Whether this confidence had anything to do with the healthy turnaround that they have witnessed of late, was what piqued our interest. What we learnt on our 'fit cop' trail was that Bajirao Singham and Chulbul Pandey aren't just figments of Bollywood's popular imagination. Some of them are right there in your nearby police thana. The success stories, however, weren't written overnight. They have been in the making for years.

Seasons of change
Mumbai Police historian Deepak Rao says it was Arvind Inamdar, who first introduced the rigours of exercise within the force as joint commissioner of police, crime, in 1987. Now, 77 years old, the retired Mumbai-based top cop, recalls, "Back in the 1980s, the gang wars in Mumbai were at their peak. To tackle them, we started the Special Operations Squad (SOS), with brand new weaponry. But, unless they were physically fit, they wouldn't be able to fight anyone. So, every morning, I would meet them and run with them for at least six kms." However, this fizzled out after five years.

While some health initiatives were revived years later under former CP MN Singh (2002), the noose around ill-health only tightened during the last decade, says Rao. "Unlike earlier, 80 per cent of the force takes fitness seriously. You don't see hawaldars or officers smoking on duty these days," says Chimaji Adhav, inspector, crime branch, Unit 11.

When the present CP, Datta Padsalgikar, took over the post on January 31, 2016, he was confronted with disturbing figures from the previous year's health report. Of the 163 policemen, who reportedly died in 2015, 30 per cent had suffered from heart-related ailments. Long-work hours, stress, and poor-eating habits, were leading contributors to the problem.

Work hours re-jigged
Within a few months of taking charge, Padsalgikar called for a meeting of all senior cops to discuss possible solutions to the problem.

Top on the to-do list was slashing work hours of constables, who form 80 per cent of the force, from 12 to eight. "The idea was to ensure that the constable gets enough time to spend with his family and also exercise. This would ultimately make him mentally and physically fit," said joint CP (Law & Order) Deven Bharti. However, the project is still a work in progress.

Eight months ago, the Mumbai police also launched a free health-check drive, which made it compulsory for every cop to get an annual medical test done.

Defining a cop's fitness
What makes for a fit cop? Someone who has "learnt to start his day with fruit and not chai," says nutritionist Rujuta Diwekar, who has been working with the Mumbai police since 2016. Phase 1 of the Mumbai Police Welfare Project kicked off in October, in Zone IX wherein for over three months, she and her team visited all police stations on Tuesdays and Thursdays to conduct morning and evening sessions. Here, they would share inexpensive tips on diet and relaxation. They also tied up with gyms to help policemen get access to quality workout facilities. "They were reluctant at first — the eight chais a day didn't come down to two for everyone, but we got it down to five. The banana became the first meal of the day. As they observed positive changes in their body, they became more receptive," says Diwekar. The second phase of the programme will see her working with police representatives, in a more feedback-led module.

For holistic health professional Mickey Mehta, who continues to work closely with the Mumbai police, fitness in the force is more about mental resilience. "A cop who can clock in 15 hours a day and still has the energy to go on, is a fit cop. They, I feel, are more tenacious than their counterparts in Delhi and Haryana. The amount of pressure these guys can take is not funny," says Mehta, who conducted a training camp at Naigaon last year. The road to fitness, he says, is an uphill one for the police. There aren't enough training facilities, and maintaining a diet is a challenge. But, he rules out the need for gyms. "We don't want beefcakes. We are looking at resilient cops, not athletic ones. I recommend a desi workout — 21 minutes of dand baithak (push-ups/squats), stretching, naukasan (boat pose), chakrasan (wheel pose), dhanurasan (bow pose). They need more of military drills and agility training. For instance, I'd scatter potatoes on the ground and make them collect them in the least time possible."

While expert guidance is always at hand, the force too, has its own set of in-house experts. Inspector Sanjay Nikam, crime branch, was a fitness enthusiast even before joining the force in 2001. However, for him the need for mental strength trumps physical fitness. "When you don't have the opportunity to maintain a proper diet and get good rest, it is only your mental strength that keeps you going," says the 41-year-old, who set up a gym at the Wadala (East) police station, which was his first posting. "That gym is still used by policemen. Later, when I moved to Unit 4, I built one on the upper floor," says the inspector who would organise body-building competitions between 2001 and 2006, for the police force. Nikam's sustained efforts also inspired his seniors, who have followed his example and provided fitness equipment at their respective outposts.

DCP Dr Vinay Rathod enjoys the advantage of being a medical expert himself. "Having worked as a resident in one of Nagpur's busiest medical colleges has helped me deal with stress and pain. That comes handy when my staff approaches me for help. If someone has migraine or acidity, I'll recommend anulom vilom. The body's well-being impacts the mind and vice versa," says Rathod, who has run the half marathon for five years.

An endearing image
Sub-inspector Sangram, who grew up idolising Ashok Kamte, former additional CP, Mumbai police, still remembers the late cop toiling away at his gym in Kolhapur, during a brief posting there. Another popular role model is Himanshu Roy. ACP Sanjay Kadam says, "He changed how people perceived the police force. When he walked into the crowd, people scattered, not out of fear, but respect."

The ACP says that when a cop is fit, his confidence "increases by 100 per cent". "It boosts your morale," he says, adding that you begin to feel like a 'superhuman,' which changes how you handle work too.

Image consultant Rukhsana Eisa stresses on the importance of a smart-looking cop, because that has a direct impact on how the public perceives them. "Fitness will translate into confidence and that in turn will lend them a positive demea-nour while interacting with people. If they maintain a correct posture and a level of hygeine, it only adds to the overall image of a fit cop. This way, the feeling of negativity that people generally tend to associate with the police, will fade away."

ACP Sanjay Kadam starts his day early at the gym, before heading to his office in Bandra West.  PIC/SHADAB KHAN

Sanjay Kadam, 56ACP, Bandra police division
I begin my day at 6 am with a glass of milk and four almonds. An hour later, I head to the gym. I become a child in the gym, working out for at least two hours. I do a combination of weights, cardio and functional exercises. If I had to give advice on staying healthy, I would suggest taking packed lunch from home. On most days, my dabba comprises four to five rotis and sabzi. I eat rice only on Sundays. I don't smoke, drink or have tea.

Mickey Mehta, holistic health professional
Mehta says, "A cop who can clock in 15 hours a day and still has the energy to go on, is a fit cop. Mumbai cops, I feel, are more tenacious than their counterparts in Delhi and Haryana. The amount of pressure these guys can take, is not funny." For tenacious cops, not beefcakes, he recommends a desi workout of dand baithaks and yoga asanas.

Rujuta Diwekar, nutritionist
Diwekar and her team have been working with the force since 2016, sharing inexpensive diet and fitness tips. She says making the banana the first bite of the day is a small victory.

Arvind Inamdar is believed to have introduced the rigours of exercise within the force as joint commis-sioner of police, crime, in 1987

Himanshu Roy, former ATS Maharashtra chief, says ACP Sanjay Kadam, changed how people perceived the police force with his image.

Sub-inspector Sangram Balasaheb Kadam often works out with his immediate boss, senior PI Nitin Bangale, at a gym near Dongri police station. Pic/SHADAB KHAN 

Sangram Balasaheb Kadam, 29 Sub-inspector, Dongri Police Station
There's never a fixed schedule [for a police officer]. But, if I start work at 8 am, I wake up at 6.30 am. My diet is different because I am training to become a professional bodybuilder. I begin my day with six boiled eggs, one boiled sweet potato and oats soaked in water. I pack my own dabba. So, around 10 am, irrespective of where I am, I eat three boiled eggs, and a sweet potato. For lunch, I eat two chapatis and 300gm boiled chicken. This is followed by a cup of brown rice and 2 boiled eggs at 5 pm. At 9 pm, just before my workout, I have 3 boiled eggs again and mosambi juice, followed by a protein shake. Dinner is at around 12.30 and is the same as lunch.

DCP Vinay Rathod runs at least 15-20 km each week. Pic/BIPIN KOKATE

Dr Vinay Rathod DCP (Detection), Crime Branch
I joined Force 1 (a specialised counter terrorism unit) in 2011. For this, you need to undergo commando training for two months, where you run 25 km in full gear, while carrying 30 kg. I completed my training and then ran my first half marathon in 2011. Since then, running has become a part of life. I run three times a week and try to clock 15-20 km over seven days. As marathon season approaches, I increase the mileage to 17 km and then leave it at that. Also, while running the race, I am not keen on minimising time. I finish it comfortably in 2.5 hours. I intend to take my officers on regular treks as part of their physical training.

Inspector Chimaji Adhav swims twice a week to stay fit. Pic/NIMESH DAVE

Chimaji Adhav, 47 Inspector, Crime Branch, Unit 11
I wake up at 5.30 am and head out for a one-hour morning walk. I follow that with an hour in the gym in my housing society, where I do weights, skip-jumping and walk the treadmill. Twice a week, I swim. For breakfast, I have chapati-bhaji and do a light lunch if I get the time, which is usually three days a week. Else, I make do with a vada pao and bananas. For dinner, I have chapati-bhaji and one glass of milk.

Inspector Sanjay Nikam carries a mobile workout kit wherever he goes, so that he doesn’t miss a session

Sanjay Nikam, 41 Inspector, Crime Branch, Unit 4
I follow a seven-day workout rule because during a work week, you are bound to miss at least one day. My morning and evening workout schedule lasts from 6.30 to 8.30 am, and 20 minutes after 9 pm. In the morning I do cardio and weights. In the night, it's walking, running and lunges. I also carry a mobile workout kit, comprising extension, rollers and dip sets. That helps me maintain my schedule even when I'm on duty, especially out-station. I begin my day with 15 egg whites and a glass of protein shake, followed by a light lunch of three chapatis and bhaji (if possible). Between 4 and 5 pm, I have 100 grams of chicken. At 7 pm, I have a light snack with coffee. This is my last meal for the day. I only have a glass of warm water before going to bed.

Constable Sushant Mohite is professional body builder and continues to participate at events

Sushant Mohite, 30 Constable, LOCAL ARMS DIVISION, MAROL
I wake at 6 am, and eat an apple, three boiled egg whites, and brown bread or chapati. At 10 am, I eat two to three idlis, a banana and drink a glass of mosambi juice. If I don't manage to get my hands on this, I eat a sandwich without butter and potatoes. For lunch, I eat boiled chicken, chapatis and salad. Around 5 pm, I eat dry fruit, apple and some boiled eggs. Dinner is light with salad and fruit. I work out twice a day — 20 minutes in the morning and another 20 in the evening. I have struggled with my fitness, but a disciplined lifestyle has helped.


'Cops know that their job demands better fitness'




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Mumbai police asks cops above 55-years to stay at home

The Mumbai Police on Tuesday asked its personnels who are above 55 years of age to stay at home during the coronavirus lockdown. This comes after three Mumbai policemen died due to COVID-19. In its press note, Mumbai Police has also asked policemen above the age of 52 with previous medical conditions like diabetes and hypertension to stay indoors.

The Mumbai Police also stated in its press note that special hospitals are being designated for police personnel. "Also, all COVID hospitals in Mumbai have dedicated beds for Mumbai Police personnel." "Amenities like food packets, ration, hot water flasks, pandals at check points etc. are being provided to all personnel on frontline duties. Accommodation facilities are being provided to all police personnel who wish to stay back," read the press release from the Mumbai Police.

It also informed that multivitamin and protein supplements are being provided for 20,000 personnel to strengthen their immunity system. Also, a Special Covid Helpline number has been set up for police personnel and their families at the control room to resolve any doubts or issues they might have related to COVID-19. Medical professionals have also been associated with it.

On Monday, a 57-year-old head constable of the Mumbai Police died of COVID-19. A 52-year-old head constable succumbed to the disease on Sunday, while a 57-year-old constable died on Saturday. The Uddhav Thackeray-led government has granted Rs. 50 lakh ex-gratia amount to all personnel who lose their lives fighting COVID-19.

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Coronavirus Warriors: Mumbai cops who fought COVID-19 return home amid thunderous applause

After losing three cops due to the coronavirus epidemic, the Mumbai Police has finally something to cheer about. On Tuesday, the Mumbai Police officials took to Instagram to share a heartwarming video of four police personnel who have overcome coronavirus and they were welcomed with open hearts amid cheer and thunderous applause.

In the 57-seconds video clip, four cops of the Mumbai police can be seen given a standing ovation as they were welcomed back home after their successful triumph over the deadly coronavirus. While sharing the video with their 75,000 followers, Mumbai Police captioned it, "Do you know what gives us the courage to weather the mightiest of storms? It's you. Your endless love. And your invaluable support. Thank you, Mumbai!"


A screengrab of the video shared by Mumbai Police on Instagram

The video , which has gone viral begins with the text, "When four Mumbai Police personnel reached home after beating coronavirus, this is how they were welcomed." As the video moves further, four cops of the Mumbai Police personnel can be seen returning homes as as their colleagues from the department and members of their society welcome them amid cheers and thunderous applause.

The heartwarming video ends with the Mumbai Police thanking the citizens of Mumbai for always having their backs. A small short clip of the same video features a constable of the Khar police, who was welcomed by all the members of his police station after he tested negative for COVID-19. The constable, identified as Yogesh Torani, who had tested positive for the novel coronavirus was undergoing treatment at Khar Maternity Hospital.

Since being shared, the video has garnered over 40,000 views with hundreds of netizens lauding the Mumbai police cops for overcoming the COVID-19 crisis and emerging as true heroes. One user said, "Thank you Mumbai police," while another user commented, "You guys are just amazing! Thank you for always being there for us Mumbaikars." A third user thanking Mumbai police for its selfless service said, "It's the other way around Mumbai Police, we're lucky that you have our backs. Thank you for that!"

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COVID-19 in Mumbai: Dense population, tiny homes in slums defeat cops' efforts

Amid the rising number of COVID-19 cases in Mumbai, Deputy Municipal Commissioner (Zone IV) on Wednesday wrote to Addl CP West Region Manoj Kumar Sharma, demanding stricter implementation of rules in the containment zones between Bandra and Andheri, especially the slum areas in the belt.

These include Nehru Nagar (Juhu police station), Samta Nagar and Junaid Nagar (DN Nagar), CD Barfiwala Road and Juhu Galli (DN Nagar), Gaondevi Dongri, Gilbert Hill and Dhangarwadi (DN Nagar), Versova Village (Versova), Kranti Nagar, Anand Nagar, and Behraum Baug (Oshiwara). The municipal authority observed "that there is no fall in the rate of positively tested patients and are rather increasing. It appears that existing lockdown measures are inadequate," the communication said.

It asked local authorities to ensure that the localities, local pockets and chawls are strictly sealed and locked down to have effective control on spreading Coronavirus in these localities.

"This office has frequently informed senior inspectors of respective police stations regarding containment of areas in their respective jurisdictions on a day to day basis as and when positive cases are traced in particular localities," the letter read.

Sharma told mid-day that "the police have already increased patrolling in these areas and deployed more number of officials."

'Lack of individual toilets'

DCP Abhishek Trimukhe said, "We have barricaded these designated red zones and are ensuring that there is limited access. Only the government ration shops and medicine shops are allowed to be kept open. All other shops in red zones will remain closed. However, the main challenge in these slum pockets is that there are no independent toilets within the red zone itself. There needs to be a toilet facility otherwise people will keep venturing out of their homes to use the toilet. How can we keep denying people the need to use the toilet?"


Cops make the rounds of slum areas every day

He pointed out: "There is a heavy space constraint in these slum areas, as opposed to building societies, where containment is very good. The lanes are very narrow in some slum pockets and the population density is high."

Identification system required

Trimukhe said that the police had asked BMC to have some sort of identification procedure for people who are residents of these red zones. "Since the population of these areas is very high, a designated identification system would make it easier to identify and segregate people," he said adding that community meetings have been held with residents to explain the guidelines to them.

'Can't sit inside tiny homes all day'

Senior PI of Oshiwara police station Dayanand Bangar echoed Trimukhe's concerns. "People are always saying that they are either going to get medicines or buy milk but the biggest problem is that of common toilets," he said.

"Residents of these slum areas, who live in a 10x10 house, cannot sit at home all day," he said, adding that in areas like Kranti Nagar, there is zero growth of COVID-19 cases. "Even though this is a red zone, there are currently no positive patients here.

Seven people, who had gone for treatment, and are now back."

1.4k
No. of containment zones in city

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COVID-19 impact: Navi Mumbai cops have a hard time as curfew fake news goes viral

While the COVID-19 cases continue to rise in Navi Mumbai Municipal Corporation (NMMC), the Navi Mumbai police department is having a tough time dealing with rumours. In last four days, rumours claiming Janta Curfew or a complete lockdown resulted in a panic-like situation in various parts of Navi Mumbai. However, alert cops managed to tackle the misinformation by alerting the citizens and booked two people.

Despite the systematic management and strategy, COVID-19 cases in NMMC and Panvel Municipal Corporation area are on the rise with more than 250 cases in Navi Mumbai Police Commissionerate area.

"On the night of April 27, a message was posted on a WhatsApp group that, as cases of Coronavirus had increased in Kamothe, to break the chain, a complete lockdown or Janta Curfew was announced from April 30 to May 3. The message further said that only medical shops and hospitals would function," an officer from Kamothe police station said.

"A police officer was part of the group who alerted us and we immediately started verifying the message which was fake. So we summoned the group admins Amol Shitole and Ganesh Shinde, who were questioned and booked," added the officer.

But as a result of the message, on April 28, several residents came out to buy groceries and other household items. To contain the situation, cops went to every shop and stores to assure people.

The same panic-like situation was observed at Kopar Khairane and Juinagar on Wednesday, after the same message with the name of 'Corona Nirmulan Samiti' went viral – with the only difference being the location. As soon as the message went viral, grocery stores ran dry within a few hours. "We don't know the origin of these messages. But some people deliberately spread such messages, which not only spreads panic but also hampers our tireless work of almost a month" a senior police officer said.

Speaking with mid-day, Sanjay Kumar, Navi Mumbai Police Commissioner said, "We have noticed the spread of messages in the social media groups of non-existent curfew and are dealing strongly with such rumour mongers. People should keep track of official accounts and words about such important decisions."

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Coronavirus Outbreak: Cops take heart from colleague who tested positive

At a time the police have lost three staffers to COVID-19, a constable whose courage and enthusiasm for duty despite testing positive for it, as seen in a video that has gone viral; is proving to be a source of encouragement for the force. The 29-year-old constable attached to the Local Arms division of Marol, tested positive on April 21, and later tested negative. He has been admitted to the SevenHills Hospital where his third test will be done.    

Got himself tested

The constable was deployed with 14 police personnel on special duty at Bhagat Singh Nagar, Goregaon west, that comes under the Bangur Nagar police station, during the lockdown. On April 21 when he developed a fever, he got himself tested for COVID-19 but continued to be on duty. On April 24 when he received the report saying he tested positive for COVID-19, he immediately informed Senior Inspector Shobha Pise of Bangur Nagar police station.

Pise assured him of help and informed DCP Mohankumar Dahikar of Zone XI. Dahikar spoke to higher officials due to the non-availability of a bed in Guru Nanak hospital and managed to secure him a bed at SevenHills Hospital.

Encouraging words

The constable's 14 colleagues were put into quarantine and later tested negative. The constable was taken to the hospital in an ambulance by the police and BMC staff. The video shot then shows him encouraging colleagues. "Our senior officers are always with us, they take care of us. We police are the protectors of the public. Don't be afraid if one of us gets hurt while doing such work. Kahi tension gheu naka, me parat yeto dutiver” (Don't worry, I will be back on duty)," he said to colleagues before getting into the ambulance. The video was much appreciated, especially by senior police officers.

"Instead of being afraid of this disease, despite knowing that some of his companions have lost their lives due to it, the constable was full of hope. His courage cheered his comrades," said a police officer from Bangur Nagar police station.

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Coronavirus Outbreak: Nine cops test positive in Wadala

Nine police constables of Wadala police station have been found to be tested positive for Coronavirus. These police constables were deployed at checkpoints in the area and have been delivering food to the poor in the slums for the past one and half months.

As much as seven areas in Wadala fall in the red zone which is home for a large number of migrant labourers. Thus, the Wadala police were providing food to the migrant laborers and the poor in there. Keeping this in mind, 29 policemen tested for Coronavirus on Monday, out of which nine police constables were found to be positive and were admitted to the hospital for treatment.

According to the information received from the police, none of the nine policemen showed any symptoms. As of Wednesday, a total of 98 policemen have been found to be infected with the virus.

A senior Mumbai Police officer told mid-day, "We are taking care of the health of every policeman. Our team is also going to the red zone, so as a precaution, we had tested the policemen on duty there."

"With nine policemen being tested positive, the entire Wadala police station has been sanitised. We are taking care of the policemen as well as their families,"  he added.

Port Zone DCP Rashmi Karandikar told mid-day, "All the policemen tested positive have been admitted to Guru Nanak Hospital and are undergoing treatment."

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Coronavirus Outbreak: 12 cops from JJ Marg Police Station test positive

Days after nine constables from the Wadala police station tested positive for COVID-19, another 12 policemen of the JJ Marg Police Station have been found to be infected of the virus. As many as 48 cops, who came in contact with these 12 policemen, have been quarantined. Even a DCP of Mumbai Police has also been found tested positive for the pandemic.

The 12 infected cops include six police officers and six constables. According to the information received from the police, the infected policemen were deployed at checkpoints in the area within their jurisdiction. They have been admitted for treatment in hospitals near their homes. The treatment of these policemen is also being monitored by senior officers.

According to information from sources, the DCP who was tested positive for COVID-19 did not show any symptoms of the virus. He is currently undergoing treatment. The area the DCP is in charge of has containment zones that have been declared as red zones.

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Armed cops arrive to capture tiger on the loose. What happens next is hilarious!

Spotting a tiger during a walk is not an encounter you would wish to experience. With stories of wild animals being spotted in unusual places during the lockdown, seeing a tiger on the loose is the last thing you want and which might lead to chaos! This is exactly what happened when few people in countryside Kent in England called the police for help saying that they had spotted a tiger in the neighbourhood.

Armed policemen and a helicopter arrived at the scene to locate the tiger but to their surprise, they found that it was just a sculpture that looked like a real tiger!

Picture/Martha Simpson-Twitter

The incident was narrated by Twitter user Martha Simpson. She said that the tiger sculpture that armed cops with a helicopter came to hunt for, was made by her grandmother. She also shared the pictures of the incident in which the police officers were investigating the sculpture.

Simpson was quoted by the Guardian as saying that her 85-year-old grandmother Juliet built the sculpture using chicken wires and resin 20 years ago. She said that her son called her on her phone to tell her about the armed police coming at her doorstep with their helicopters. "Ten of them! By then I could see the helicopter above, and I thought, goodness me. So then I walked up the road and saw the police Land Rover. I went up and said: 'Do you want to be introduced to this tiger?'" she was quoted by the Guardian.

Simpson went on to say that tiger’s sculpture never bothered anyone before this incident apart from dogs, adding that the police left after looking into the matter and establishing that the sculpture did not pose any risk to the public.

But the sculpture that created a buzz attracted some attention from netizens.

A person, who has visited the spot calls it a 'great scuplture' and said that  he visits the spot regularly for walks with his dogs.

What do you think about the post?

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COVID-19 in Mumbai: 77 inmates, 26 cops at Arthur Road Jail test positive

As many as 77 inmates and 26 policemen at the Arthur Road Jail have been infected with the novel Coronavirus, said the home minister on Thursday. A total of 200 prison inmates and staff members were tested after a prisoner and two staffers were found positive for COVID-19.

ROn Monday, a 50-year-old undertrial was found to have contracted the virus, after which two more jail staffers also tested positive.

200 tested so far

Of the 200 tested so far, reports of 97 have come back negative. Sample of the 300 others, who shared the barrack with the infected people, will be collected on Friday.

While the undertrial is being treated at JJ Hospital, the administration is in the process of getting others the required treatment. All of them will be shifted to GT Hospital and St George on Friday. Arthur Road Jail or the Mumbai Central Prison has a capacity of 800 inmates but currently it houses more than 2,000 prisoners.

Home minister Anil Deshmukh said, "A total of 103 people have been found corona positive, including 77 prisoners and 26 Jail Police. The process of admitting all of them to the hospital for treatment is underway."

Cook may have been the carrier

To prevent the spread of COVID-19 in prisons, seven jails were locked down, preventing entry and exit of new accused and staff. But, the authorities suspect they contracted the virus from a cook who had caught the infection. Thane Jail, Kalyan Jail, Taloja Jail and Yerwada Jail in Pune are among the prisons where the restrictions have been placed.

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