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In the latest episode of ESPNcricinfo's Videocast, host Sanjay Manjarekar chats up with Michael Hussey, former international Australian Cricketer and one of the finest finishers cricket has ever produced about his career, his art of finishing, Mahendra Singh Dhoni and more.

A reliable finisher, Hussey usually came to bat at a time when his team either needed to accelerate the run rate rapidly or manage an early crisis. Talking about his mantra on how he handled such enormous pressure, Hussey says, "You can either succumb to it, lose your focus, or narrow your focus. I saw pressure as an opportunity to do something special. To take the pressure off, I would think of how it will feel to win at the end of the game, celebrate and be able to get a goodnight's sleep. And that's what got me going."

Hussey played at a time when Australia boasted of one of the most robust middle order, and he gives credit to his teammates as well, "The guy at the other end needs to help too. I was lucky to have a middle-order that helped me with the chase. I loved batting with Ricky Ponting, Andrew Symonds, Michael Clarke and others. They're all fantastic players in their own right and did lend a helping hand in tricky situations". "I was lucky to have a set, rigid pre-ball routine for every single delivery that I faced, which helped me switch on and off in between deliveries," Hussey adds further.

To understand Hussey's approach better, Sanjay Manjarekar uses one of Javed Miandad's theory, "If Javed needed 11 or 12 runs an over, he would try to get at least 8 runs an over because there will invariably be wide or no-balls to compensate for the remaining runs", and asks Hussey if he followed the same mantra. "I tried not to let it reach 12 or 13 runs an over. And I learnt this from MS Dhoni. He is incredible. He believes that he who panics last wins the game. So Dhoni would keep his cool, and keep it longer because the pressure is on the bowler as well. So, Javed rightly says, chances of a wide or a no-ball are higher. And if you can keep your cool longer than the opposition, you can come out on top", responds Hussey.

Hussey believes that the greatest players of the game have a few common traits like, 'They don't hang on to a defeat for too long. If they lose, they move on quickly. They don't let a loss or a win hamper their thinking. They are always consistent, and level headed whether it's MS Dhoni or Ricky Ponting".

Talking about Dhoni’s finishing ability, Sanjay recalls one of India’s game against Sri Lanka in West Indies. Dhoni was on strike, India needed 17 runs in the last two overs and Sri Lanka put their best bowler to bowl the penultimate over. “Dhoni just got 3 runs in that over leaving 14 to get from the last over which was to be bowled by a weaker bowler. That’s seemingly impossible, but then how does Dhoni manage to do this”, asks Sanjay. Hussey, who is full of praises for former Indian captain, claims, "Dhoni is the greatest finisher of all time that the cricketing world has ever produced." He adds, "Dhoni can keep his cool and make the opposition captain blink first. Dhoni also has unbelievable power. He knows that when he needs to clear the ropes he can do it. He has that kind of self-belief. Honestly, I didn't have that kind of belief in myself."

Chennai Super Kings (CSK) is Sanjay's favorite IPL team, and he wants to know what makes them so consistent. Hussey lets out the secret, "Supportive owners who let the Coach Flemming and Captain Dhoni decide how to run the team, excellent chemistry between the coach and the captain, Dhoni’s leadership and lastly the foresight of the owners, Flemming and Dhoni to pick the best players, particularly the good Indian players and then stick with them for as long as possible." This has built an excellent continuity in the team. And once you have continuity, you build relationships and trust that otherwise takes time to grow."

Responding to Sanjay's question on CSK's future after Dhoni moves on, Hussey says, "That's a 60 million dollar question, and I am equally intrigued. I believe the owners would like to keep Dhoni involved in some way or the other. However, whenever the change of guard happens, CSK might want to start all over again, build a brand new team, and use their existing philosophy as they enter the next decade of IPL. It is definitely going to be more challenging in current times."

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Former India all-rounder Yuvraj Singh on Monday said pressure of being a big money buy in the Indian Premier League (IPL) is felt when you don't perform and people talk about all that moolah going to waste, all the time.

Yuvraj still holds the record of being IPL's most-expensive buy. The 2011 World Cup hero went for a whopping Rs 16 crore to Delhi Daredevils (now Delhi Capitals) in the 2015 auctions. Yuvraj did not have a good IPL that year, managing 248 runs in 14 matches at 19.07.

"The pressure is felt because of the big money. I won't say it changes a player. Now when you climb the success ladder, people try to drag you down," Yuvraj said during an Instagram Live with former teammate Mohammad Kaif.

"See the point is...pressure is there because when you get out and don't perform they say he is getting so much money and not performing. Negative news sells more and those things affect you. My advice to all youngsters would be to stay away from TV and newspapers," said the 38-year old, regarded as one of the all-time best white-ball batters.

Australian quick Pat Cummins became the second most-expensive buy in the popular T20 league in the 2019 auctions where Kolkata Knight Riders shelled out Rs 15.50 crore for him. The IPL is postponed due to the COVID-19 pandemic.

Yuvraj also spoke about his fielding and how he became such a great fielder. Yuvraj and Kaif were India's two best fielders during their playing days.

"I was very athletic. I was quick. But fielding i did not have too much idea. In the first Ranji match I was playing, I was 15-16 years. I misfielded and next day article came out Yuvraj Singh 'gateway of India'.

"My father read that. He said now I will see how you don't improve your fielding. Then I started getting better and body also got stronger."

Talking about the famous 2002 NatWest Series final win against England where Yuvraj and Kaif shared a match-winning 121-run stand for the sixth wicket, Yuvraj said: "My lesson from that game was that you can't relax at any time. England had thought they had won the game. You can't give up. You have to keep trying."

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Shah Rukh Khan is one of the only actors who knows how to keep his fans and followers happy and elated. He has been entertaining everyone for the last 30 years and 2019 was the only year ever since his debut that we didn't see any of his films in the cinemas. His last few films may not have fared the way he and the fans wanted, they are still excited about his next.

In yet another #AskSRK session that he held on Twitter, he spilled the beans on almost everything, even the colour of his toothbrush. Yes! Some of the questions and answers were terrific. One of the first ones was expectedly about how the actor is spending time amid the lockdown. This is what he replied- "Inspite of contributing to the population boom, having three kids to be with is a treat. They r in all shapes and sizes, so the day goes by being with them each for a couple of hours. Then spend rest of the day cleaning up their toys!" (sic)

Have a look right here:

Inspite of contributing to the population boom, having three kids to be with is a treat. They r in all shapes and sizes, so the day goes by being with them each for a couple of hours. Then spend rest of the day cleaning up their toys! https://t.co/WrG0ppqMoL

— Shah Rukh Khan (@iamsrk) April 20, 2020

The next one was about his next film and this is something all his fans are desperately waiting for. He tweeted- "It's obvious I will do some films...it's obvious they will be made..and it's obvious you all will know." (sic) Read it right here:

Don’t tire yourself. It’s obvious I will do some films...it’s obvious they will be made..and it’s obvious you all will know. https://t.co/kxUNExGoQJ

— Shah Rukh Khan (@iamsrk) April 20, 2020

A fan wrote- "SRK movie a day keeps Corona away." To which he said- " Hope we overcome the virus...faster than the number of movies I have done. Insha Allah." (sic):

Hope we overcome the virus...faster than the number of movies I have done. Insha Allah https://t.co/FYai9ZYx07

— Shah Rukh Khan (@iamsrk) April 20, 2020

And lastly, when someone asked him to choose between Martin Scorsese and Christopher Nolan, the man wrote- "Wow both are awesome and I have met them...but Raju apna sa lagta hai...nahi?" (sic):

Wow both are awesome and I have met them...but Raju apna sa lagta hai...nahi? https://t.co/EuSsrTHtx5

— Shah Rukh Khan (@iamsrk) April 20, 2020

Was this an announcement on the sly that his next director could be Rajkumar Hirani? We are waiting for the next session and an official announcement!

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"Writing a book is no joke," starts off Divya Dutta, whose last published work, Me and Ma, hit the stands in 2017. Trying to meet her publisher's deadline, the actor has already begun work on her next book amidst the lockdown.

The actor agrees that it takes up most of her time. "I think people liked my nostalgic journey [in Me and Ma] and it's beautiful to express what you feel and find a connect with the readers," says Dutta, as she makes writing her priority. She reveals that being in the film industry for almost two decades has provided fodder for her book. "I am writing a memoir on the film industry. It will chronicle my journey in cinema, but I wouldn't call it a biography," says the actor as she explains that the earlier book was also a chapter of her life, but through the eyes of her mother. "This is going to be different from what I have written or shared before," says Dutta of the yet-untitled book.

Dutta's next, Sheer Qorma, is a story on the LGBTQAI+ community. She credits her impulsive nature for her choice of films. "I am called a risk-taker because I am impulsive about my choices. I go by my intuition when I get a script. The story of Sheer Qorma moved me as it talks about acceptance by the people you love unconditionally," says the actor, adding Fire (1996) was ahead of its time.

"I hope this film will help normalise something that we make an issue out of."

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Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. According to World Health Organization (WHO), adults should reduce consumption of sodium to less than 2 grams a day, or the equivalent of about one teaspoon of table salt to reduce the risk of heart disease. 

Hypertension is a condition in which the blood vessels have persistently raised pressure. Hypertension is also referred to as high or raised blood pressure. Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility. Hypertension not only affects fertility but also is also known to cause trouble sleeping. Trouble sleeping leads to signs of premature ageing, like fine lines, uneven pigmentation and reduced elasticity.

"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.

"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.

Reducing salt consumption in everyday life, cutting down on fried foods and processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.

Also read: Mumbai Health: These 7 Lifestyle Changes May Help Lower Heart Disease Risk

(Edited by mid-day online desk, with inputs from IANS)

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One among every 10 parents blame "contaminated" meals from restaurants as the leading cause behind food-borne illnesses in their children, a survey has revealed.

While just one third of parents said their children got sick from spoiled or contaminated food eaten at home, a whopping 68 per cent named restaurants as the most common source, according to the "National Poll on Children's Health" led by C.S. Mott Children's Hospital.

The poll also reported that only 25 per cent of people check health inspection ratings before dining out.

"Contaminated food can make both kids and adults sick. For young children, whose immune systems are not fully developed, this kind of illness can present a greater risk of serious complications," said Gary L. Freed from University of Michigan.

He explained that virus Hepatitis A is being increasingly passed on through unwashed hands, causing food contamination and, thus, recommends vaccination for one-year-old children.

Other places where eating made children sick included school (21 per cent), friend's house (14 per cent) or at a potluck (11 per cent), the report stated.

As per the World Health Organization (WHO), about one in every 10 people around the world falls ill due to food-borne disease each year. Of those 600 million people, almost 420,000 die as a result.

Food-borne illnesses are most often caused by toxins, parasites, viruses and bacteria -- such as salmonella and E. coli. It can occur when germs, either certain bacteria or viruses, contaminate food or drinks, according to the report.

Once contaminated food enters the body, some germs release toxins that can cause diarrhoea, vomiting and sometimes fever or muscle aches.

"Simple precautions, like checking restaurant inspections and following food safety rules when cooking and storing food, can help keep your family safe," Freed said.

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Representation pic

A massive fire broke out in a three-storey building in the Kasa area here in the wee hours today, the district rural police said. One person was feared dead, but there was no official confirmation yet, they said. The police received a call around 3.30 am about the blaze in the residential-cum-commercial building, located near a temple in the Kasa area of the Dahanu taluka.

The building's ground floor and the first floor, which housed a provisions store and its godown, were completely gutted in the fire, the police said in a release issued here. However, residents of the four apartments on the building's second floor were evacuated, the police said, adding that one person was feared killed in the fire, but there was no official confirmation yet. Three fire engines were rushed to the spot. The flames were doused but the cooling work was still on, the police added.

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Glass containers in which Arora has collected soil from different parts of Aarey. PICS/ABIGAIL D’Souza 

A conversation with artist Vikram Arora throws up a vital piece of insight into the issue of deforestation at Aarey Colony. Arora, along with four artists from Hong Kong and a Serbian national based in Mumbai, is spending a few days living with locals in the city’s jeopardised green cover, and he tells us, “The tribals here have a family that doesn’t include only the people they live with. It includes the trees they planted, the animals and birds that depend on those trees, the leopards around them and so on. So everything is inter-dependent, and the fallout [of deforestation] is ecological in nature, because the birds don’t have those trees any more. And the leopards will confront humans because their habitat has been taken away.”

This is the issue that forms the backbone of a project called Forest Tales: Mysteries Hidden in Concrete. It involves the six people creating individual works of art based on their experience of living in the heart of Aarey Colony, immersing themselves in the local culture by tilling the soil that nurtures the food that their hosts cook for them.

Chim Chi Ho tilling soil

Arora tells us that one of his projects, for instance, requires him to collect 33 types of soil from different parts of Aarey, symbolic of the 33 hectares of land in the area that is lost to the demands of construction work for the disputed Metro project. “I will put these bits of soil into 33 different containers on which I will draw Warli art, a traditional tribal style. The idea is to archive the memory of the soil in case that land is also taken away in the future. I will present the different glass containers as an installation to show how, if we proceed without long-term planning, we will end up building a fragile future for ourselves,” he says.

The other project he has embarked on is called Cut Me a Slice of That. For it, he will bake a pie inspired by savelya, a local sweet dish made with coconut and jaggery, which his host taught him to make. He will then serve that pie cut into different pieces when the various works of art are showcased to the public at an event later this week. “It’s meant to reflect the sentiment of how the land grab is taking place, piece by piece. For example, every time there is an emergency in the city, the NSG commandos are given a space in Aarey. A veterinary college is also given space here if they want it. Now the Metro wants its chunk too for the car shed. So, they keep taking this land away piece by piece, through rampant deforestation,” he explains.

(From left) Michael Leung, Vikram Arora, Gum Cheng, Yip Kai Chun and Chim Chi Ho, the artists living in Aarey. Katarina Rasic is not in the photo

Arora adds, however, that not everyone in the local community is against displacement. A few padas (settlement clusters), he says, are happy because they think they will get a house in a tower, though they eventually might never get to reach this carrot being dangled before them. “They are driven by economic sensibilities, thinking they will be moving into high society when, and if, they get those houses. But the whole idea is not only about them shifting base. Instead, it’s about the trees that are being cut to facilitate that process,” he says, pointing out how unless this urbanisation challenge is managed in a sensitive manner, ecological concerns are bound to be sacrificed at the altar of rampant concretisation.

Vikram Arora

ON May 20 AT Keltipada, Adivasi Pada, Unit no 18, Aarey Milk Colony, Goregaon East.
LOG ON TO artoxygen.org

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Earlier this year, while performing at a military training centre in south Kashmir's Pulwama district, singer Ameya Dabli recalls receiving a disturbing piece of news from the army chief Lt Ranbir Singh. Four terror attacks had taken place at a nearby hillock on the same day. The hill, as he soon learnt, was located less than a kilometre away from the centre.

"The chief said to me, 'Don't worry. We will protect you'. This one reassuring line was enough to allay our fears in that high tension zone," he says. Dabli and his team of musicians went on to deliver a power-packed two-hour performance regaling the audience with musical compositions of poems penned by Kabirdas, Guru Nanak, Amir Khusro and Tulsidas. "We didn't realise how those two hours flew by. You see, that's the power of music," he says. Since then, Dabli has performed at several other conflict regions of the country, including eight districts of Jammu and Kashmir, and four in the Northeast.

Singing for peace
It was three years ago that Dabli, a Bhandup resident, conceptualised Ekam Satt, which are essentially pro bono concerts curated for the Indian Armed Forces and civilians, in order to not just motivate jawans, but also bring peace. Born in a family of music lovers - his mother Anuradha Dabli is a trained classical and light music exponent - the 38-year-old was inducted into singing from the age of seven. "But, the idea to use music as a peace building tool was something that took shape during my last stint as the marketing head of Ronny and Zarina Screvwala's Swades Foundation. Here, I got the opportunity to interact with a lot of non-profits," he says.

Dabli, who holds a robust 15 years of corporate experience as marketing head with the Tata Group, HSBC and Citibank, now straddles a music career along with a venture where he mentors start-ups and NGOs to start their businesses. Till date, he has performed over 1,500 concerts across 15 countries. "Initially, it took us a good six months to curate the songs for Ekam Satt, because we wanted it to be a good blend of sufi, folk and contemporary music. We even got RS Mani, the music arranger of Veer Zaara to help us. But now, it's seamless," he says.

While Dable's pieces comprise the works of legendary poets such as Mirabai, Narsinh Mehta, Khwaja Garib Nawab and Tukaram, the songs are infused with peppy global music styles like hip hop, reggae and opera to make it livelier. "When we approached the Army headquarters in New Delhi with the concept, they loved it and immediately asked us to come on board," he says.

On the shaadi front
Interestingly, Dabli is also a sought-after name when it comes to weddings and sangeet and has performed at the glitzy wedding of Sasha Rawal - sister of Bollywood's leading fashion designer Kunal Rawal - and Samarth Bajaj, and very recently, the engagement of Isha Ambani and Anand Piramal. He has also organised gigs for Kumar Mangalam Birla, David and Lali Dhawan, Aditya Birla and Adi Godrej. "It's not the typical shaadi scene. My forte is the pheras, something that most people don't pay much attention to," he laughs. "I perform something called the signature wedding chants, where I don't just recite mantras, but also provide explanation of the vidhis or rituals," adds Dabli, who perfected his Sanskrit under the tutelage of his father, Professor PV Dabli, a scholar in the language.

Dabli says juggling his entrepreneurial venture with his musical endeavours does test his ability to multi-task. "Sometimes, I don't know which one to focus on more. But that's what happens when you love whatever you do equally," he smiles.

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The iconic R.K. Studios set in the eastern suburbs of Mumbai, Chembur is up for sale. The Studios was built by the late filmmaker-actor Raj Kapoor, the scion of the Kapoor family. Actress Kareena Kapoor Khan, her father Randhir Kapoor and uncle Rishi Kapoor have spoken about this huge "emotional loss". R.K. Studios was gutted in fire on September 16, 2017, which burnt the living memories of the late Raj Kapoor and films made under that banner.

Talking about the Studios's sale, Rishi Kapoor spoke to Mumbai Mirror about the strength they had to gather before taking this descision of letting go of their memories. "For a while, we did juggle with the idea of renovating the place with state-of-the-art technology. However, in reality it isn't always possible for a phoenix to rise from the ashes. We Kapoors are very emotional lot but then..."

"The investment in rebuilding the Studios would just not have yielded sufficient revenue to keep it going. Believe me, we had to take the larger picture into account and take a level-headed decision. Even before the fire, for years R. K. Studios had become a huge white elephant, toting up losses. The few bookings we would get from films, TV serials and ad shoots would expect free paR.K.ing space, air-conditioning and discounts," told Rishi Kapoor to the publication.

The report also states that the main reason behind selling the Studios is that it is located in Chembur and no longer favoured by the filmmakers, who mostly build their sets at Studios in Andheri and Goregaon's Film City.

"We brothers are strongly bonded. But who knows about our children and grand-children? What if differences crop up in the next generation? The Studios would only end up in litigation as so many industrial and textile estates have. There would be family differences and only lawyers would end up charging heavy sums of fee. Do you think my father would have liked to see his labour of love becoming the subject of courtroom proceedings?" elaborated Rishi Kapoor.

Reminiscing the memories of the famous R.K. omelette sandwich and ginger tea from the Studios, he said, "True, there are so many wonderful memories there. So much film history, but that would be like clutching on to straws in the wind."

When asked by the tabloid if there were any mixed feelings, he said "Not really. We had to place a stone on our hearts (Chhati pe patthar rakkhar, soch samajh kar decision liya hai)."

Films like Awara, Mera Naam Joker, Aa Ab Laut Chalein, Henna, Bobby, Boot Polish and many other films have been shot at the iconic R.K. Studios.

Also Read: Bollywood Celebs 'Heartbroken' Over Sale Of RK Studios

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Mumbai city suburbs of Tilak Nagar, located in Chembur faced another fire hazard on Wednesday evening. According to reports, building no 50, which is a multi-storey establishment which is located near Saraswati school caught fire. Four fire engines and water tankers were dispatched to the spot.

More details awaited.

Citizens took to social networking site Twitter quickly to react upon the fire in Tilak Nagar. Here's what some of them had to say.

Again fire outbreak in tilaknagar Chembur building no. 50. #chemburfire @MumbaiPolice @RidlrMUM

— Avantika Shukla (@avi_1801) January 9, 2019

And today another fire broke out in Tilak Nagar. There's absolute chaos due to the parking on roads in the colony. https://t.co/A22wLP1YnN

— Neenu (@kpophustle) January 9, 2019

Unbelievable how often this is happening. Tilak Nagar needs a revisit on fire safety norms!

— Chyrag (@chiragbshah) January 9, 2019

In a similar incident, a fire had broken out at Sadhana Industrial Estate near Mahindra Tower, Worli around 4.30 pm on December 29. Eight fire engines, two fire tenders, seven jumbo tankers were rushed to the spot. The ground-plus three-storey commercial structure was completely engulfed in smoke, said a fire official. Twelve firemen were rushed to the hospital, after they complained of suffocation.

A month ago, a deadly blaze at ESIC Kamgar Hospital at Marol in suburban Andheri had claimed six lives and left more than 30 injured. The building had neither a fire NOC nor occupation certificate. Ten fire tenders and 15 ambulances were rushed to the spot. The fire brigade officials said 147 people were rescued from the hospital, which includes patients as well as staff members.

Also Read: Tilak Nagar fire: Residents to take on MHADA, BMC

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We believe that the most important lesson our generation has learnt is that basic is good; enough for fashion labels to have a sub-category of basic apparel and Instagram to source gifs and stickers that say "basic". This (should) transcend to food as well, because at the end of the day, nothing beats sasta and tikau. And so, Kalina's Chindian eatery, King Chilli, has risen above the glitzy culinary offerings of BKC that are high on the glam quotient but not easy on the pocket.

We have been ordering in from what is easily one of the neighbourhood's favourite haunts for months. But a week ago, we learnt that it has launched in a new avatar with a larger dining area not far from the space it started in five years ago. So, on a Sunday night, we finally step out to pay the place a visit.

At the corner of St Mary's Chowk, a brand new shade covers the space. Potted plants line the shack-like eatery and a tawdry magenta curtain, which we identify — having spotted hawkers selling it for '150 at the roadside Monday market — serves as the door. Inside, chairs and tables that evoke the memory of Nilkamal furniture makes for the seating space, along with three booths with slightly plusher sofas that offer some privacy but are rickety all the same.

We join a queue that comprises Catholic aunties in their Sunday frocks and roadside Romeos in their Gully-Boy-inspired garb waiting outside the restaurant. The crowd is substantial, but fast moving, so we get a table in five minutes.

Tom yum

Our partner, who is whining about a sore throat, calls for a tom yum soup (Rs 139) while we order the crackling spinach chicken (Rs 285) and kung pao potato (Rs 174) to begin with, and a chicken in chilly oyster sauce (Rs 295), veg pad Thai noodles (Rs 190) and chicken North East pot rice (Rs 249) for the mains.

Kung pao potato

We find how nothing about the tom yum soup being Thai cute: adrak replaces galangal, nimbu takes the place of kaffir lime and its identifiable piquant broth-y flavour has transformed into a chatpata and fiery soup with a strong kick of spice. The addition of finely chopped dhaniya is equally endearing. Tom yum or not, it works. The chicken appetiser is enjoyable in that the meat itself is juicy and hot. The crackling spinach that it comes with is nice, too, but perhaps could have been elevated with a stronger dose of garlic. We relish the kung pao potatoes and find the use of wedges quite cool: it adds a certain girth to the dish. The lightly toasted whole cashews lend a mild sweetness, marrying the dish with its inherent tanginess.

Chicken in oyster chilli sauce 

The pot rice has a smoky hotness that is likely to have come from the overuse of chilli powder. This dish leaves two out of the four people at the table gasping for breath. We are still undecided about the preparation and could only safely say that we did not hate it. The pad thai noodles are a slight let-down having been overcooked this time. However, the chicken in oyster chilly sauce, a staple for us from the eatery, helps liven up the noodles.

We eat quickly despite the shortcomings of the mains and that's where King Chilli actually passes the test. It's the kind of eatery that may have a few botch-ups, but will remain the go-to place (as is evident from the queue even as we leave the restaurant an hour and a half later) for Kalina's humble diners, including us. What we mean is, where else could we have afforded an end-of-the-month double date for a total cost of Rs 1,522 and take home doggy bags? Only a sasta and tikau place, right?

TIME 11.30 am to 3.30 pm; 7 pm to 11.30 pm
AT King Chilli, near St Mary's Chowk, Kalina, Santacruz East.
CALL 9833487217

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King Chilli didn't know we were there. The Guide reviews anonymously and pays for meals

In what can be termed as an important discovery from Mumbai, a new jumping spider species has been discovered from Aarey Milk Colony once again highlighting the fact that the area has a rich biodiversity and the need of the hour is to protect the forested patch in the area. The species has been named after Senior IFS officer Sunil Limaye the Additional Principal Chief Conservator of Forest APCCF; Wildlife who during his tenure as the Chief Conservator of Forest of SGNP had started the Mumbaikars for SGNP project.

Senior IFS Officer Sunil Limaye

The study was carried out by a team of arachnologists including Rajesh Sanap, Archaeologist Dr. John Caleb T.D and Biologist Anuradha Joagalekar. With the new discovery of jumping spider from Aarey, Wildlife Lovers and green activists have once again demanded that the Aarey Milk Colony forest needs to be protected from unplanned development and illegal encroachments that are eating into the green space of the one the most important green space of Mumbai.

According to Sanap who has discovered several species from Aarey, the jumping spider family (Salticidae) is the most diverse spider family, with their world fauna consisting of 6126 described species. These tiny creatures can be easily recognised by their lager anterior median eyes. They are diurnal hunters and possess brilliant vision and swift reflexes. In India, there are about 256 species of jumping spiders known till date. In fact, the total diversity of jumping spiders represented from India is greatly understated compared with that from other regions. For example, countries like Australia, Brazil, and China are represented by a diversity of more than 450 species each. There is, therefore, a great diversity in India still waiting to be uncovered, which needs to be discovered and conserved before it is lost forever.

Rajesh Sanap

"The new species belongs to the hisponine jumping spider genus Jerzego, which was established by Maddison in 2014. The genus currently comprises three described species in the world. Of these, only one species is known from the Indian subcontinent (India and Sri Lanka). Two other species are known from Southeast Asia from Sumatra and Borneo. All three species were described based either on immature females or both males and females, but no details of their natural history were reported. Jerzego sunillimaye is the first ever species of this genus whose taxonomic details, mating behavior and egg development have been documented. The observations are supported by excellent digital images of the spider in life," said Archaeologist Sanap.

Species: 'Jerzego sunillimaye'

The researcher, after carefully studying its feature form photographs and published papers and discussing with experts, arrived to a conclusion that this is the new species. :

"Initially, species identification was challenging since we had data on females only. So we planned another survey and found two males. After a comprehensive examination, we notice that the morphology of this species closely resembled that of a Southeast Asian species, J. corticicola, which was described from Borneo in 2014. Hence, we placed this species tentatively under the same genus. Jerzego sunillimaye can be easily distinguished from other known species by the larger body size (Females, 10.30 mm) and a different colour pattern on the abdomen. A transverse crescent-shaped golden–yellow stripe is present in the posterior half of the abdomen. The males (5.52 mm) can be readily distinguished by their unique genitalia (palps) with a flattened and twisted embolus. " added Sanap.

Archaeologist Dr. John Caleb T.D

"It should be noted that the new species Jerzego sunillimaye was found for the first time in 2016 during a survey in the unique, eco-sensitive, dry-deciduous habitat of Aarey Milk Colony in Mumbai. The research was carried out for almost 3 years to understand the natural history of this species. Within this period, we reported some interesting observations, which have never been documented before."

In this research, the researchers explored different habitats such as grasslands and rocky and forested patches to find out the habitat these tiny spiders preferred. These spiders were found in areas covered with a thick canopy, largely dominated by trees, such as Mangifera indica, Adenanthera sp., Acacia auriculiformis, and Anacardium occidentale. The forest floor was covered with dry leaf litter, and the habitat was shared by other jumping spiders such as Hasarius sp., Stenaelurillus sp., Langelurillus sp., and Langona sp. Several males and females of various life stages were observed throughout the years. Specifically, in monsoon, females were observed guarding their egg sacs, while males were observed wandering under the rocks. There were variations in vegetation cover in the landscape during summer and monsoon. In winter and summer, spiders were mostly found on the underside of rocks, in dry leaf litter, or sometimes under tree barks close to the ground; most sub-adults were ground dwelling. The sub-adults of the species appeared like ants. Interestingly, four to five sub-adults were observed in close proximity with small brown ants of the genus Crematogaster. Two to three adult females with egg sacs were observed under rock surfaces and were surrounded by small black ants of the genus Paratrechina. However, there is no evidence to suggest a mimetic relationship with these ants and further behavioral studies are warranted.

Anuradha Joglekar

Speaking to mid-day Biologist Anuradha Joglekar said, "Aarey Milk Colony has constantly been in the limelight for the discovery of several new species of spiders and scorpions. The vegetation structure is particularly undisturbed and is home to several interesting species. Aarey Milk Colony is also home to other enigmatic jumping spiders such as Langelurillus onyx and Langelurillus lacteus, both described in 2017. Piranthus decoruswas also recorded for the first time in 122 years from the same location. More studies pertaining to their complete biology, habits, and interactions with other species are yet to be carried out. Moreover, their conservation status has not been assessed yet because of lack of information on their population status, distribution, ecology, and biology."

Spiders are microhabitat specialists and are highly sensitive to minuscule changes in their immediate environment. Habitat loss due to anthropogenic activities (encroachment and degradation of forests) is the main concern. The recent discovery of several new species from this region adds to the pressing need for conservation of this particular region, which may harbor much more undiscovered life.

Jumping spider. Pic/Rajesh Sanap

About IFS Officer Sunil Limaye:

Senior IFS Officer Sunil Limaye was a former Director and Chief Conservator of Forest (CCF) of Sanjay Gandhi National Park(SGNP) and has been involved in the conservation of urban biodiversity in Mumbai and the neighboring areas. He is also the same officer who started the Mumbaikars for SGNP project in SGNP along with Biologist and Leopard Expert Dr. Vidya Athreya. The MfSGNP project which has seen involvement and participation of various stakeholders like people staying on the periphery of the park, BMC officers/Police officers /Schools has been a successful model which is being replicated in other states including Uttarakhand /UP too. As a part of the project, awareness sessions among various stakeholders related to Human-Leopard interactions are being done on the periphery of the park and people are being taught the measures that they should take to prevent man-animal conflicts.

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It's time for some pocket-friendly shopping. Summer has already hit the bay, and people are busy working out to get the beach body right. But, is your body summer ready? If not, it is the right time to hit the gym and get rid of those extra kilos right away!

Malaika Arora was clicked at her gym in Bandra, Mumbai, and the actresses were sporting some easy-breezy gym gears for their workout session. Here's how you can get Malaika Arora's gym look at the affordable price. 

Malaika Arora's shades of grey:

Grey t-shirt: You can buy Fleximaa Women's Cotton Round Neck T-Shirt Plain t-shirt at the discounted price of Rs 249 only. Shop here.

Grey shorts: Get your yoga shorts and keep the workout going with a comfortable pair of gym gears. One shorts might just not be enough for you to keep the pace going. Get two pair of yoga pants at a discounted price of Rs 299 only. Shop here. 

Sports shoes: You can buy Staylo sports shoes to run, walk, training yourself for yoga marathon for women. Get your pair of similar shoes at the discounted price of Rs 419 only. Shop here.

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Summers is here and its to get your summer body to flaunt it! Janhvi Kapoor was clicked at the gym in Bandra, Mumbai. Janhvi Kapoor opted for an all-grey gym outfit, and her latest gym look is doing rounds on the internet. 

Janhvi Kapoor/picture courtesy: Yogen Shah

Black and grey sports bra: Buy Enamor Padded Wirefree Medium Impact Sports Bra at the discounted price of Rs 389 only. Shop here.

Grey top: Zesteez Women Grey and Black Sports Tshirts Activewear at the discounted price of Rs 499 only. Shop here.

Grey yoga shorts: Get Avaatar Women's Cotton Yoga Shorts at the discounted price of Rs 250 only. Show here.

Filmmaker Boney Kapoor and late actress Sridevi's daughter Janhvi's debut film, Dhadak with Ishaan Khatter was appreciated by critics and audience alike. The film was a remake of a blockbuster Marathi film titled, Sairat. Janhvi Kapoor is currently shooting on the biopic of Indian Air Force combat pilot Gunjan Saxena. The film has been titled Kargil 83.

Apart from this, she will be seen in a double role in Dinesh Vijan's Rooh-Afza with Rajkummar Rao and Karan Johar's directorial, Takht. This film comprises an ensemble cast of Ranveer Singh, Kareena Kapoor Khan, Bhumi Pednekar, Anil Kapoor and Vicky Kaushal.

Also Read: This gym look of Janhvi Kapoor and Parineeti Chopra is pocket-friendly

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Baidu Facemoji Keyboard. Pic courtesy/YouTube

Chinese tech company Baidu, populary known as China's Google, on Monday said that its third party app "Facemoji Keyboard," has reached over 30 million downloads since its launch.

The keyboard, that is slowly gaining popularity in India, comes with emojis, GIFs, stickers and emoticons, and supports over 100 languages, out of which 22 are Indian dialects, Baidu said in a statement.

The "customisable" keyboard features voice-recognition for easy speech-to-text functionalities and themes designed for special occasions.

With "Facemoji Keyboard," Baidu expects to achieve a three times growth by the end of this year.

"Facemoji Keyboard" was first launched in Japan under the name "Simeji" in 2008.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

A law firm has filed a class-action lawsuit against Apple alleging that MacBook and MacBook Pro's "butterfly" keyboard design is "prone to fail".

According to a report in Forbes, Apple was hit with the lawsuit over the design and functionality of its "butterfly" keyboard system after a string of complaints that alleged defects in the keyboard's design.

Law firm Girard Gibbs filed the lawsuit on behalf of two MacBook Pro owners after nearly 25,000 people signed a petition requesting Apple to address the problem.

The owners of these devices have complained that the "butterfly" mechanism under each key causes keys to stick and fail.

The lawsuit also takes issue with Apple's repair process for faulty keyboards, saying it doesn't permanently fix problems during the repair process.

Apple first introduced its "butterfly" keyboard with the 12-inch MacBook three years ago.

Apple claims that when a user strikes a key on this keyboard, it goes down and bounces back with a crisp motion -- unlike the traditional scissor mechanism.

This is not the first time Apple has been sued for its products. Earlier this year, it was sued for deliberately making iPhones slower.

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Richa Kaul Padte

When I set out to write this book, I expected to find that Indian women were watching, making and enjoying porn. And indeed, I found that! What I didn't expect, though, was how comfortable and open they would be while talking about it," says Richa Kaul Padte of her debut non-fiction, Cyber Sexy (Penguin Random House). Through an intimate tour of online sex cultures — from camgirls to fanfiction writers, homemade videos to consent violations — the book investigates what it means to seek out pleasure online. Padte grew up in Kodaikanal and has lived most of her life in Brighton, England. Apart from being the co-founder of the award-winning publication Deep Dives, her writings have appeared in several publications. The well-researched book is full of interesting anecdotes, which had us questioning what we think we knew of porn. We spoke to her about women who romantacise porn, what inspires her, and if women would rather read erotica than watch the act on screen.

Excerpts from an interview:

In retrospect, what would you say the true vision of the book is?
Looking back on the project, what has come to the surface is that Cyber Sexy allows readers to feel less alone. Many people I interviewed said that the experience of sharing their stories removed a sense of isolation, and I know for sure that I as the listener felt a lot of relief, just hearing them. It's a comfort to know how varied desire is; that no matter how strange what's inside us can feel, we're never truly alone.

You have had intense, deep conversations with varied women for this book. Share some anecdotes that really stayed with you.
Not just with women, but with men too. For example, I spoke to one man who said he had always been embarrassed and bullied about the size and shape of his penis, but through participating in nude photoshoots, he came to terms with and started loving his body. This stayed with me, because men are often under pressure to be a certain type of masculine — and they rarely express these vulnerabilities. So, whenever men were able to talk about these gentler, less confident parts of their sexualities, it stood out for me.

What revelations did you have about the Indian woman and her sexuality?
As girls and women we're not encouraged to talk about sex, so I thought there would be some degree of reservation in interviews. I was so heartened to find this was not the case – women were happy to openly share their experiences, and I was more than happy to hear about them.

In your experience, how do men and women consume porn? For example, one may watch porn to please themselves, but quite often, we also think of people we desire. Do you think woman romanticise porn?
I think this might be more of an individual preference than a gendered thing. Desire is constantly shifting, just like fantasies, just like porn preferences. And I don't think romaticising porn is a gender-specific experience. Having said that, I think where women and men's porn preferences do differ is on the question of consent. Almost every woman said that as soon as porn seemed non-consensual, they were instantly turned off. I think as women we are constantly worried about having our consent violated, so our porn consumption reflects this fear.

Do you think women prefer reading porn rather than watching it?
I don't think I've surveyed enough women to make this claim definitively, but what I can say for sure is that erotica, fanfiction, and other sexy writings on the Internet are predominantly women-led spaces. Personally speaking, sex scenes in novels was how I first started exploring my own desires as a teenager, and I think for many women the written word is a safe, intimate space in which to express sexuality — both as readers and as writers.

Women usually find it easier to go without sex for long periods of time. Could this affect their desires?
My point is, everyone can survive without sex, but sex is also a deep human need. I think what does affect women's desires is fear — fear of unwanted pregnancies, abuse, violence, etc. We think twice — or 50 times —before we go home with unknown men. Not because we want sex any less than them, but because gender violence is a reality we have to perpetually contend with. So we often forgo desire because we want to, you know, stay alive.

Also Read: Married? This Dating Site Is Meant For You

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A result of the 2013 floods, which wreaked havoc and killed thousands of people, is that the river Mandakini, which passes the temple area disappears after a stretch

I happily strut on through the Gaurikund market where vendors pour hot chai and roll parathas for eager yatris freezing under their overalls. It is April 29, the first darshan of the season. I have set out at 4.45 am, dodging horses and men wearing pithoo baskets ready to carry pilgrims to the top. I am in the company of a rishi, who grins at my woollens. "It is going to be sunny today," she says, wrapping a rice-paper thin shawl over her white skirt and blouse.

The path is peppered with signboards advising yatris to check their pace

Trek record
A cobbled path begins where the kaccha road ends. A green signboard reads: Kedarnath 16 km. The 2013 flood washed away the old route. Uttarkashi's Nehru Institute of Mountaineering re-charted the route via Gaurikund and passing Jungle Chatti Bheembali and Linchauli to reach the basecamp. Then, another kilometre leads to the temple. Rain shelters, medical camps, bio toilets and potable water fountains appear frequently.

The path has toilets and food stalls and medical camps are regular intervals

When the going gets tough
Uphill, at gradient 8, I set a steady pace, holding onto an orange railing; matching the sparse spotting of crimson-red Buransh flowers in an otherwise green flora valley. The gushing of a waterfall and a dawn in the breaking lend a quietude broken by enthusiastic cries of "Jai Bhole!" and "Har Har Mahadev!". I stop at each signboard that advises walkers to take regular breaks. An hour of evening walk in the city, I realised, was not enough training to adjust to the thin air quality and keep the body supple.

The flood had washed away the old route

Giving up is easy
Ahead of me, a couple plonks onto a bench. "Aur kitna dur hai," the wife asks. A sweeper, cleaning the tracks, laughs, "Bas che ghante chalte jao. Upar mat dekho (Keep walking continuously for six hours. Don't look up to see how far it is)." By now, I have lost sight of my 58-year-old companion, who has kept a steady lead.
I stare at the green board that reads 14 km, the time is 5.30 am. A tendency to get cramps on my right leg, I am surprised it hasn't revolted yet. But there's a sharp pull in my thigh, a new pain on this new adventure. I think to myself: "Why did I sign up for this? Turn back. Just turn back." Probably from the distress look on my face, a woman on horseback sees me and screams from afar: "Don't give up. You will make it."

The tough get going
This is my first victory. To turn a deaf ear to my feet's pleads. By the time I make it to Bheembali, the road steepens. People who have finished their darshan shower encouraging words and promise the ever-winding road will smoothen. By the time I reach Kedarnath basecamp, the clouds have covered the peaks, and there's a light rain splatter. I follow a group through steep patches that help you cut the road time. Sometimes, I find myself on all fours, holding onto branches. My inspiration pool is slowly evaporating.

Miracles find you
In that moment, the clouds clear and the snow peaks make an appearance. It fills me with gratitude — for everything that is right and wrong in my life. The walk down to the confluence of the Mandakini and Saraswati and dip my hands in the icy cold water. I skip the line to the temple, bow to the dhwaj on the temple and turn around for the road downhill.

A walk to remember
The rains have washed the muddy road and turned it into a sludge fest. I follow a couple and their son down a 'short cut' which catches me off-guard. It is open to the valley, and one wrong step will have me tumbling down. This descent is long but we walk it with a joyous gait. The burden was my own uphill, but now, it is ours to share.

8
No. of hours it takes in a state-run bus from Rishikesh to Sonprayag

Adventure & Religious
Tour & taste
Food and Leisure
Relaxing
Educational

When the trailer of Shank’s hit the Internet two years ago, it garnered over 2,00,000 views in under a fortnight. And, why not? Until then we had not really seen stylised montages of modaks and varan bhaat being served in a fine-dining ambience. The trailer had us curious about Ashay Dileep Javadekar’s film, which looked like a documentary. Where is this Shank’s, the Marathi fine-dining place, we wondered. Two years on, with the release of the film online, we have the answers.

The 1 hour, 11 minute-long film, shot on a Canon Powershot and iPhone 6, traces the journey of Shashank Joshi, a man who nurtured and nourished his dream of being a chef, right from his boyhood days in a small town in Maharashtra. We know him, little by little, through his family, especially one cousin he is close to. We know him through his college friend, through food critics and historians, and most importantly, his mentor’s daughter Pauline with whom he has the most extraordinary journey. We see how he had to fight the odds, and nearly give up before he makes his dream a reality.

Bhave in a still from the film

A generous part of the film is made of lush close-up shots of Maharashtrian food that is sure to get Indians, especially those from the state, excited. And for Westerners, well, it’s Indian food like they have never seen before — a far cry from tandoori chicken, paneer masala and dal makhni. The screenplay uses a documentary narrative to tell a fictional story. Javadekar seems to be an ardent believer of the phrase: God is in the details. The care with which each character has been crafted, from dialogues to props and their stories, you forget that none of it is real. That’s also because of the convincing performances the actors bring to the table. Makarand Bhave becomes Shashank, in the controlled passion with which he narrates his story. Playing Pauline Bonnet-Joshi, his partner in crime, is Melissa Ehrlich Blevins. She brings so many moods into her account, from compassion, to vulnerability, excitement, and determination. The supporting cast is also impressive.

Besides telling an absorbing story, Shank’s makes us ponder on questions like how the West perceives Indian cuisine, the importance of educating customers on the food, and also, the gender bias in the industry, a reality that is larger than we wish to acknowledge. Food for thought, quite literally. The film can be streamed seamlessly, at a reasonable price on a pay-per-view platform. Shank’s heroes Maharashtrian food like never before, but, more than that it urges dreamers, aspiring restaurateurs in this case, to make their real voices heard. Minus a few rough edges in production, the film might remind you of Chef’s Table. That’s interesting because when this film was made, Chef’s Table was yet to hit the screen. A word of caution though: Do not watch it on an empty stomach, unless you are looking to work up an appetite.

Log on to: www.njemovies.com
Price: Rs 99

Over a phone call from Kolkata, Vikram Rajan*, an audio engineer and guitarist formerly based out of Mumbai, wants us to listen to a track that he has composed. It's available on Soundcloud and, as we stream it, we more or less agree that its flavour of electronica-jazz could accompany a languorous Sunday evening. "For a long time, I had been unable to come up with something good. And, then, I composed this around March while I was microdosing and sometimes, megadosing on acid," says Rajan.

The 33-year-old is referring to a way-of-life that's effectively snapping the ties between drug abuse and the creative arts. This is a lifestyle experiment that some of the brightest techies in Silicon Valley are engaging in, and has got psychiatrists and anti-drug crusaders distraught. "From a 100 mics paper, I take about 20 mics, twice a week, giving the doses a 2-3 days gap. The effects of acid last for about six hours for me," says Rajan, who started experimenting with drugs as a teenager.

After a litany of prescriptions failed to control her mood swings and depression, Ayelet Waldman found relief in LSD. The former federal public defender authored A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life, in 2016. She wrote: "(It) made room in my mind not necessarily for joy, but for insight. It allowed me a little space to consider how to act in accordance with my values, not just react to external stimuli. This, not the razzle-dazzle of pleasure, was its gift." Pic/Getty Images

In need of a quick glossary before we proceed? Acid is officially called Lysergic Acid Diethylamide (LSD), a psychedelic drug banned in India, the possession of which can lead to imprisonment from one to 20 years under the Narcotic Drugs and Psychotropic Substances Act. LSD is often illegally sold in the form of stamps, with the hallucinogen embedded on blotter paper. Mics is micrograms, that's one-millionth of a gram. A microdose is when you have about one-tenth of a recreational 'party' dose, which starts at about 200 mics.

"With microdosing, you are not tripping — this is not a trip. The euphoria isn't there. It's not about feeling good, it's about calmness," continues Rajan. Microdosing first hit headlines after Steve Jobs' passed away in 2011, when a number of inspiring tales on how LSD became the new go-to substance for enhanced performance by tech employees hit the net. Espresso became passé. 'Flow states' were the new yoga. While Jobs did more than just microdose (he was known to have gone all the way), Silicon Valley techies are reportedly doing acid in quantities such that their effects are 'sub-perceptual', where you won't "see stuff" but you harness its "positive" effects.

A dropper with CBD cannabis oil, used for medicinal purposes. Initial research in the area has shown that patients can reap the benefits without its full-blown 'high' effects

Paul Austin, founder of The Third Wave, where you will find a manifesto on microdosing, defines it as, "the act of integrating sub-perceptual doses of psychedelics, such as LSD or Psilocybin Mushrooms, into your weekly routine for higher levels of creativity, more energy, increased focus, and improved relational skills." The Third Wave, according to Austin, follows the first two waves, in which psychedelics were used indigenously for thousands of years, and then, in the 60s and 70s, when they were a part of American counterculture. Austin writes that The Third Wave is upon us, "brought about by recent developments in cannabis legalisation and psychedelic research — and it will change the way mainstream culture perceives psychedelic use."

Classically acid, now weed
For Rajan, however, it wasn't sub-perceptual Silicon Valley that got him to ration his 100 mics stamps, each of which costs about R2,000. It was simply a matter of demand and supply. Mumbai had better stuff than Kolkata, and more availability. Microdosing has classically been associated with LSD, but now has been extended to cannabis as well. Austin's website has guided instructions for microdosing on nine drugs, including cannabis and ayahuasca. Mumbai-based communications officer Varna Kumar*, 25, smokes a mandatory post-work joint every night in order to cope with anxiety and panic attacks. "I feel I have worked enough through the day, without much time to understand what I am going through. At night, when I am by myself, I smoke a small joint to achieve REM sleep," she says. The joint, a mix of two strains, sativa and indica, help her body relax. It makes her anxiety seem defeatable, is how she describes it. Her counsellor, who also smokes up, has not advocated this as a coping mechanism. "It's different from when I am smoking up recreationally during the weekend or when I am away on a vacation. I will do three to four joints when I have nothing to take care of," she says.

Rajan doesn't buy it. He offers an example that may be best contemplated upon or contested by those who have done both LSD and cannabis. "With weed, you are either stoned, or you are not. You will need to smoke up as soon as the high wears off. When you get stoned, your mind becomes passive. But, microdosing on LSD allows you to be calm enough to multitask, allowing a lot of information to be funnelled into your brain easily. You are alert, you are awake," he says, adding, "What is LSD all about? When you start tripping, you see a shift in perspective." You need not agree with Rajan, as he himself says, "We are all chemical reactions", with each of us reacting differently to drugs.

Covert, not convenient
Microdosing will often be compared to that hard-earned and well-deserved one drink after work hours. It's nothing like that, microdosers will tell you, and so will psychiatrists and rehab therapists. For one, microdosing has none of the ease of getting a drink at your favourite pub. You will be persecuted in your search for your creative spell or a calmer mind. Next, it's not even like getting a drug prescription that your GP advises you to have for the course of a fortnight. Kumar and Rajan know it all too well. Microdosing means self-experimentation, knowing when you are crossing the threshold into recreational high dosages. Cannabis, for instance, is best microdosed through edibles, like space brownies, which are available legally in some parts of the world. It's probably the reason why microdosing is yet to take on Silicon Valley proportions in India. "Here, we don't often get to know what strain of cannabis we are using, or where it is sourced from," says Kumar. Saying "this stuff is craazzyy" is, therefore, not enough if you want to microdose. "If you are living with family, it's hard to make edibles. All this means that the convenience factor associated with a drink is not the same with this covert process," she adds.

The idea of the junkie, with matted hair and piercings, is a stereotype that microdosing is replacing. It's no longer cool to be a junkie, especially in the vegan-conscious, gluten-free, aerial yoga health lifestyle that we are seeing around us. Microdosing may be the most metrosexual among the various kinds of drug use, and it carries the allure of high-performance and alleviation of mental health issues, with published studies to back these up. But doctors and psychiatrists are warning us about the glamourisation of microdosing, even as research to mainstream it for mental health is going on. Psychiatrist Dr Samir Parikh says, "Microdosing encourages the thought process that you need a drug for enhanced performance or better creativity or to calm your nerves. This will mean that students microdose before exams, athletes before a run, couples before a wedding, and the next thing you know, because someone has to attend a birthday bash. There is no end to important situations in life. We are making people believe that a student could have scored an additional five marks in an exam had she just microdosed. Can you imagine the perils of this philosophy?" he says. He backs this up with the number of risks associated with prolonged drug abuse, such as a permanent change in brain circuitry, cerebrovascular diseases, and panic attacks.

Then there are those who will argue that moderation as 'one-drink-a-day' is more addictive than the weekend drunken revelry. Is addiction, even in microdoses, still addiction, where the brain searches for rewards compulsively? Kumar disagrees. "Microdosing is the difference between dependence and addiction. For example, I am dependent on a cab to take me to the station. Can I get through my day without it? Can I walk to the station? Yes, I can. That's what microdosing is. I can get through my day without a joint, but a joint just makes it a little easier," she says.Psychiatrist Dr Yusuf Merchant, who runs a rehabilitation centre at Kalyan, says microdoses pose the risk of turning into overdoses. "With any drug, the body learns to metabolise it faster. Which means, that the quantity for a microdose will keep increasing and your hold on reality will keep getting more tangential."

Rajan himself admits to a 'bad trip'. LSD users will tell you that recreational doses are best done in settings that you feel comfortable in, to enjoy, or cope, with the hallucinations. With microdosing, you are headed into your office or your studio to function better. Rajan had once taken more than a microdose, leading him to have a panic attack, the kind where he couldn't even see his hands. The golden rule, he says, is that if you don't go on a full trip, you will never know what a microdose is.

That ailing pain
The push for microdosing is coming from a quarter where its future seems to be most secured — pain management. Mumbai-based homemaker Susheela Kamath*, 48, was diagnosed with stage II breast cancer a couple of years ago, and having undergone nearly a year's worth of chemotherapy and radiation, the accompanying pain and nausea, were all too real. Her daughter provided her with high-grade hash oil. The dealer provided her with a tiny spoon, the kind that you are handed inflight to stir your coffee with. "I had to initially understand, through a lot of trial and error, by gauging my mother's mood, on what a microdose for her would be. Hash oil is very potent," says the daughter.

A little drop of it on her toast every day, helped Kamath cope with pain. "From the third day to the tenth day after chemotherapy, my mother would have about three to four spoons a day, and, on other days, just half a spoon," says the daughter. Coping with the pain meant she could do more during her day, and also have an appetite. Now, months after she has wound up chemotherapy and radiation, she has bid adieu to the prescription drugs that came along with it, and the hash oil as well, without yearning for that high. Unfortunately, unlike medical grade marijuana that is available in some countries, and still not permitted in India, the daughter did not know if the oil had cannabidiol (CBD), which gives marijuana its medical properties, or tetrahydrocannabinol (THC) which gives you the "high".

Dr Kailash Kothari, interventional spine and pain management specialist at Fortis Hospital, Mulund, says that there is not enough evidence to either prove or disprove that microdosing on cannabis can help with pain management, the way opioids, such as morphine, act on the nervous system. "Do cannabinoids work like tranquilisers or do they have long-term effect? There is not enough research as of now," he says, adding, "Getting dependent on these takes a lot of time and not something that can happen in about 15 days of use." In the meanwhile, you can enjoy a night of quiet or a better track on Soundcloud by rationing your stash. But, is it short-term solace or long-term abuse?

*All names have been changed on request to protect identity

Artworks by Mehmet Guleryuz

"I am a representative, a child, a product, of the 1968 generation. I am a witness and a participant, a reactionary and an activist who was shaped by and responded to the changing social and political climate of my times. I have always seen every aspect of that which surrounds us as political, and I have always felt duty-bound to respond to these things as an artist," says Mehmet Güleryüz about the impact of the political climate of Turkey on his creative process. Evident through the fervent strokes seen in his artworks, the 80-year-old artist, one of the biggest names to emerge from the contemporary art scene of the country, has indeed responded to the many changes that have simmered around him over his 55-year career. The artist speaks about his creative journey as an actor, teacher and an artist, with the opening of his first show in the city, On The Road.

How has theatre affected your style of art?
My talent and gift for painting in parallel to that of my love of the fine arts as a whole forced me to take a leap into my simultaneous passion of theatre. You could say that I learned painting in the theatre. The problems that I had in reaction to the classic way in which the arts were taught forced me to make a choice to leave the field of fine arts studies and pursue an education/career in the performing arts. As a result of studying acting studio methodologies and our "emotion works", it also offered the scope where even though one was bound within the guidelines of the script, there was the opportunity to rediscover a new aspect. This gave me the invaluable opportunity to return to painting with my own methodology and vision, to understand what it was that I needed to do in painting. My very nature was open to improvisation, and to a sort of action painting that was in harmony with this sort of an expression and what I could call the foundation stone of my art.

How would you like to reiterate the importance of drawing to upcoming artists?
The act of drawing is open to everyone. It doesn't differentiate nor does it reject or exclude anyone. Everyone can, essentially, draw. The person who is responsible for that line, who can understand that when s/he draws, s/he only gains the identity of a painter after his or her decision to become a master of it.

Could you tell us about the paintings in this exhibition?
Although this is a selection from a different period of time covering over 40 years, it does not cover all processes. It contains only partial information of a very long journey. But at its core, it is always predominantly weighted in the human condition.

Has your journey to India inspired you in any way so far?
For anyone who cannot directly or intimately connect with it, India could be considered tera-incognita. It could be said to contain the unknown, but that which must definitively be discovered and experienced and learned from. Just imagine what this means for an artist, for someone like me. This is an experience which I am relishing and enjoying very much.

Till: April 24
At: Jehangir Art Gallery, Kala Ghoda
From: April 26 to May 30
At: Jamaat, Colaba
Call: 22820718

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