Former Slovak tennis star Daniela Hantuchova has launched her own podcast, The Real DNA, where she plans to have people who have inspired her, as guests on her show. After retiring in 2017, Daniela, 37, has been a tennis commentator for the past couple of years.

"The reason behind launching a podcast was that I love to communicate and learn from all the inspiring people I have in my life. I thought it would be nice to able to share their stories and their real DNA with our listeners. At the end of the day, one of the things I cherish the most in life is being able to sit down and have a cup of coffee with people I love, my family, friends, and people I admire, and listen to their stories and their experiences in life," she was quoted as saying by Tennis World USA.

"I believe the most inspiring people I've encountered in life share certain core values as humans that have helped get them where they are, whether in sports or somewhere else. I want my listeners to get to know these people and understand those core values," she added.

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Australia's World No. 1 tennis ace Ashleigh Barty, 24, likes to see the positives in life even in the most negative situations.

The French Open champ, currently at home Down Under due to the Coronavirus-caused lockdown, says there is no point in stressing over the uncontrollables.

"Everyone is in a unique situation, depending on what country they're from and all the governing bodies making different decisions. It's not a time to worry or stress about because it's something out of our control. There's always a silver lining, there's always something we could be grateful for, to be happy about. For me, it's being able to spend time with my family," Ashleigh told the WTA Tour website.

Meanwhile, Ashleigh has kept in touch with some of her friends on the Tour. "I spoke to Kiki [Bertens] and Jule [Goerges] and Simona [Halep] and Petra [Kvitova]. It's just to check it they and their families are fine. Firstly, it's always about health and looking after yourself and your family, and then sports is a bonus. This is a time where we can really appreciate the little things."

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Rafael Nadal said on Sunday that he was "very pessimistic" over a full resumption of the professional tennis circuit which has been halted by the coronavirus pandemic. "From my point of view, I'm very pessimistic that the circuit can resume a normal activity," said the world number two in a virtual chat origanized by the Spanish Federation of Tennis (RFET) involving the team that won last year's Davis Cup.

"In tennis, you need to travel every week, stay in hotels, go to different countries," Nadal said. "Even if it we play without an audience, to organise any event you need a lot of people involved, which cannot be ignored. At an international level I see a serious problem." Nadal said he hoped that restrictions can be relaxed gradually, but added that he was aware that the global health situation is serious. "We have had a very tough month and a half, with many irreparable losses as well as others that are less important that will still bring great suffering to society, I hope only for a few months, at the economic level," he said.

"Many people are going to lose their jobs." "These are sad moments when you see so many people dying," he said. Nadal had already told Spanish radio that he thought it would be "difficult" to stage one of the majors "in the short or medium term." Nadal has been working with his friend Pau Gasol, the Spanish basketball player, to raise funds in the fight the coronavirus. Along with other leading tennis players such as Roger Federer and Novak Djokovic, Nadal is one of the promoters of a plan to create a fund to help low-ranked players who are suffering financially.

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Russian tennis ace Maria Sharapova has allegedly flouted the strict Coronavirus-caused lockdown rules in the US, where over 55,000 have died due to the pandemic.

According to British tabloid, The Sun, Maria, 32, recently visited some friends around Los Angeles with boyfriend Alexander Gilkes, 41, whom she has been dating since 2018.

Maria was photographed on Friday, relaxing on a balcony alongside another couple at a Manhattan beach pad.

The quartet were in clear breach of the two-metre social distancing norm that has been laid down by the authorities in LA where there have been 850 COVID-19 deaths
till date.

A few days ago, Maria had announced on Instagram that she was heading to a friend's beach house. "Last night, we took a sunset road trip along PCH, picked up lobster brioche rolls from @broadstreetoysterco drive thru and made our way to a friend's beach house," the 2004 Wimbledon champion wrote.

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Belgian tennis player Kirsten Flipkens was fined by police during a cycle ride recently. World No. 77 Kirsten unknowingly rode across the border, entering the Netherlands and paid the price for the violation. According to Dutch newspaper Het Laatste Nieuws, Kirsten had to pay the border police a fine of 250 euros.

"I had entered a route of 130km in my GPS [the system picks the route automatically] and then I saw that I found myself in The Netherlands [in Komoot] as it entered the shortest route back to Belgium. I saw them [police] from a distance of one kilometre and then immediately I was put aside like a criminal with sirens on the side. Really bad," a frustrated Kirsten wrote on Twitter, adding that another cyclist passing by told her, that he had received only a warning at the same crossing.

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Ukrainian tennis champion Elina Svitolina is keen to try new things during this Coronavirus-caused lockdown and hosting a TV show is on top of her list, according to tennisworldusa.org.

"I recently tried a completely new sphere. I have very long prepared for interviews and understand that it is not an easy job, especially for those people who are not in this area. I really liked it. Maybe in the future I want to do some TV show. It is interesting to me, and I think that now there is time to try something new," said the World No. 5 tennis ace.

Elina, 25, who is currently in lockdown with her Frennis tennis star boyfriend, Gael Monfils, 33, is also completingher online education. "I had to work hard to pull up on my French. I already know some of it, as I had learnt it before but now I'm doing an intensive mode. I am left with two tests: training on nutrition and I also want to take a course in psychology or fitness. This is what I want to do," added the 2018 WTA Finals champion.

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Tennis stars like Serena Williams, Maria Sharapova, Naomi Osaka, Kei Nishikori and others will participate in a virtual charity tennis tournament. IMG is the company coordinating the tournament titled "Stay at Home Slam" and it will be streamed on Sunday on Facebook Gaming and on the tennis Facebook page of IMG. Two-person teams will compete using the Mario Tennis Aces game on Nintendo Switch.

Competitors will play the video game from their homes across the country, and each will receive $25,000 donated to the charity of their choice, with the winner of the tournament receiving an additional $1 million in donation. "I am proud our IMG tennis clients came together so quickly to support a multitude of great causes," said Max Eisenbud, SVP of tennis clients at IMG as per the official website. "It is a testament to the people we work with across all our divisions that we were able to bring this to life in such a short amount of time."

"It's been incredible to see the creative ways athletes are using social media to support people during this difficult time," said Evan Shugerman, Facebook Athlete Partnerships Lead. "We're excited to be partnering with IMG to contribute to those efforts, which will bring some of the world's top athletes together on Facebook for an entertaining and impactful competition."

Legendary tennis player John McEnroe and popular YouTube personality iJustine (Justine Ezarik) will be commentating the matches.

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Ukrainian tennis star Elina Svitolina is making the most of the Coronavirus-forced lockdown by teaming up with her friends to start her food blog.

The World No. 5 recently shared a picture with her 5,96,000 Instagram followers to announce her new venture. "I am excited to share a new blog that I have started, together with my culinary friends, giving you easy healthy recipes and some new ideas for the use of 'superfoods'. Link in bio. More stuff to come. Stay tuned," she wrote.

 

 

 

View this post on Instagram

👋🏼👋🏼👋🏼 I am excited to share a new blog that I have started, together with my culinary friends, giving you easy healthy recipes and some new ideas for the use of ‘superfoods’. ⁣ Link in bio. ⁣ More stuff to come. ⁣ Stay tune. 😘

A post shared by Elina Svitolina (@elisvitolina) onApr 28, 2020 at 7:43am PDT

She recently shared recipes of coconut, strawberry, blueberry and spinach smoothies.

The link to Elina's food blog is: https://theesclub.com

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The International Tennis Federation (ITF) has issued a set of guidelines for local and national-level competitions when tennis returns to action once the restrictions put in place due to coronavirus pandemic are lifted. The guidelines include arriving at a venue already dressed and leaving immediately after the conclusion of a match, no handshake, no sharing of equipments (rackets, towels, water bottles, etc), no doubles matches. Besides the guidelines also say that competitions should be held without spectators.

The ITF has also said that players use separate sets of balls (and mark them clearly prior to play) and should go around opposite sides of the net at changeovers. "The guidelines -- at this stage for local and national-level competitions only -- seek to provide a framework in which tennis can be played again in a manner that protects against the risk from transmission or infection by the COVID-19 virus, and provide a number of practical suggestions as to how this might be achieved," said ITF in a statement on Friday.

"While following measures such as these will ensure that the risk from COVID-19 is minimised, the guidelines are clear that the risk cannot be eliminated altogether," it added.

Currently, all tennis activities remain suspended until July 13 due to coronavirus pandemic which has so far claimed more than 2.3 lakh lives across the world.

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Canadian tennis beauty Eugenie Bouchard shared this picture taken at a beach destination with her 2.1 million Instagram followers and captioned it: "Bored."

Later, she wrote: "If I had known someone was taking a pic I would NOT have done my hair like Thomas Jefferson," to which an online user replied: "@geniebouchard Thomas has cute hair! So what."

 

 

 

View this post on Instagram

bored

A post shared by Genie Bouchard (@geniebouchard) onMay 2, 2020 at 1:21pm PDT

Meanwhile, another one asked: "@geniebouchard why? it's perfect. and no way TJ ever looked that good in a bikini."

And the third one said: "@geniebouchard but kinda younger cuter version of Thomas Jefferson."

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American tennis ace Serena Williams, a successful entrepreneur with fashion labels, handbags and jewelry lines to her name, believes her daughter Alexis Olympia, two, could grow up to be a good businesswoman.

Serena, currently in lockdown due to the COVID-19 pandemic, is busy working from home with her little girl by her side throughout—even during online meetings.

"I love being a full-time mom and not having the responsibilities to travel and play. I love to spend so much time with her but it's interesting. She's in every single call that I have, every single meeting. I feel like she's getting a little bit of it, so she's going to be a really good businesswoman when this is all over," the 23-time Grand Slam champion told USA's People magazine.

The former World No. 1 offered some valuable parental advice too. "You should schedule your day well, and always include your kids. They are the voice of the future.

It's like we're living a future history lesson and that's rare. My advice to parents is to always bring your kids in. You never know what they're going to pick up," added Serena, 38.

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Rafael Nadal has said he views the rest of this year as "practically lost" for tennis and would even be relieved if the sport returned as normal at the start of 2021. The men's and women's tours have been stopped due to the coronavirus pandemic, with Wimbledon cancelled for the first time since World War II and the French Open postponed until the end of September. But Nadal, who has won 12 of his 19 grand slam titles at Roland Garros, believes the chances of tennis restarting before the end of this year are slim.

"I hope to play as soon as possible but if I think about it logically, we travel every week from one place to another, we are in contact with hotels, airports, all in different places," Nadal said in an interview with Spanish newspaper ABC on Tuesday. "If you gave me the ability to guarantee that in January 2021, a normal season like before will begin, I would sign for that now with my eyes closed."

In a separate interview with El Pais, Nadal said: "I'm more looking to the Australian Open than what happens later this year. I see 2020 as practically lost." Nadal at 33 is in the latter stages of his illustrious career and the hiatus came just as he looked to be closing in on the 20 major titles won by the 38-year-old Roger Federer.

If tennis returns this summer, Nadal could choose to skip the US Open and save himself for the French, given there would be just a week between the two. "It's all hypothetical because I don't think it will be like that," said Nadal to ABC. "My feeling, and I say it with sadness and I won't lie to you, is that we are losing a year of our lives.

"And at 33 or 34 years old that is much more valuable than at 20 when you have many more years ahead, even if it's still a year. "Frankly, I think that will not happen. From the US Open to Roland Garros with a week in between, I just don't think we can play."

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Tennis ace Sania Mirza said that one needs to be more sensitive while coaching young female sportspersons. Speaking in the All India Tennis Association and the Sport Authority of Indias digital Coachs Education webinar on Wednesday, Sania said that coaches need to be sensitive of the hormonal changes that girls go through while working with them.

"My dad always tells me that to work with a woman tennis player is a lot trickier and a lot more mental because I do think that there are a lot of issues that girls go through, especially when they are adolescent," said Sania.

"There are so many changes that are happening, internally in your body and externally as well. You are trying to be the best tennis player that you can be while there are so many hormonal changes happening as well, and it happens throughout the life of a woman.

"You can be a little bit more sensitive to their needs and the way they are because a lot of the times they are just trying to discover who they are, while they are also trying to be a tennis player. It can be a pretty tough job."

33-year-old Sania made her comeback to tennis this year after giving birth to her first child. She won the Hobart International in January before playing an integral role in helping India seal a historic playoff spot in the Fed Cup.

"Just the way I have managed everything else, I could manage both tennis and motherhood. I am lucky enough to have enough help around me as well, that is a huge plus point for me. My mom and my sister have played a huge part in giving me as much help as possible," said Sania on being asked about how she is managing the twin-role of mother and professional tennis player.

"A lot of people questioned it even when I was trying to make that comeback, how did you find time to lose so much weight. There's so much that happens with your body after you give birth. You just have to, sort of, adapt, find a way to take out two hours from your day to work-out and try to find that balance. It's also good for your own sanity as well, to find time for yourself."

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Moldovan tennis player Dmitrii Baskov has been hailed as an Indian hero after joining a campaign to feed Ahmedabad's poor, who are struggling during the COVID-19 pandemic. The Davis Cup player arrived in India in January to visit a tennis academy before the advancing pandemic prevented him from returning home. Dmitrii, 25, once a hitting partner for Wimbledon champion Simona Halep, has since been helping out by packaging food for the needy in Ahmedabad.

He is among a team packing bread, rice and other dishes at the Ace Tennis Academy, destined for the city's slums and containment zones. "My friend Pramesh Modi mentioned this [idea of feeding the poor] and I said yes, sounds great and the next day we did it and it continued day after day," said Dmitrii. "He is an Indian hero and could be a role model for a number of Indians who have not come out of their houses to even help out in one way or the other," said Mitul Parikh, who packs food alongside Dmitrii.

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Former World No. 1 tennis player Victoria Azarenka, who is in lock down at home in Belarus with son Leo, four, is enjoying her motherly duties. Interestingly, the two-time Australian Open champion Azarenka said that her son has a rather competitive streak which she has noticed after spending the last one month with him during quarantine.

"It's been one month just with him and his competitive side comes out. He always wants to win everything. It's impossible to play with him if he doesn't win. That's been a little bit of challenge for me because I like to win as well," Azarenka told the thetennischannel.com. "I have to pretend that I'm losing to him all the time. This drives me a little crazy, to be honest," she added. Azarenka is a single mother, having split from ex-boyfriend Billy McKeague in 2017.

She won legal custody of Leo after a bitter court battle.

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"Game of Thrones" may return in 2019 but the winter is already here for the fans of the HBO epic fantasy drama who can now have a freezing experience in a new hotel that has opened in Finland, inspired by the show. The Leland Hotel SnowVillage transformed its annual ice hotel into a "Game of Thrones"-themed frozen resort in collaboration with HBO Nordic, according to Conde Nast Traveler.

The resort is complete with corridors and guest rooms lorded over by enormous hand-sculpted homages to the iconic White Walkers of mega-hit series. The hotel took barely one month to build with professional ice sculptors from Russia, Ukraine, Poland and Latvia working on it. The GOT admirers also have an option of sleeping under the stare of a White Walker or under the direwolf sigil, which belongs to House Stark.

The temperature inside the hotel hovers around 23 degrees Fahrenheit, which warrants full winter wear, but in comparison to outdoor temperature, around 10 degrees, it is pleasantly warm. A night stay at the digs cost around USD 200 and one can additionally pay 18 dollars to get a day pass for exploring the SnowVillage.

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Luxury Sail away
Few things in life (in our books at least) are as fancy as sitting on a sailing boat, heading out into the sea, and watching the sun go down. It reminds us of James Bond movies, where the hero, dressed in his trademark tuxedo, is serenading some woman or the other. So, if you too want to feel as glamorous, take a trip from off the Gateway of India into the Arabian Sea. Sail past lighthouses from a bygone era and catch some of the city’s most iconic landmarks. And if you’re lucky, you might also spot some dolphins frolicking around in the water.
On: January 27 and 28
Starting point:Gateway of India, Colaba
Call: 9930086252
Cost: Rs 1,899

Adventure
Flag off the weekend
This one’s a true-blue Republic Day event, complete with a flag-hoisting ceremony. It will take some effort to pull off, though, since the flag will be hoisted on the top of Mount Kalsubai, which is the highest peak in Maharashtra, towering over the other hills in the range at a height of 5,400 feet. Small steps built into the incline do make the climb easier than it would have been otherwise. But nevertheless, it’s one thing sitting on a sailing boat and heading out into the sea, and another to make your way to the top of a bona fide mountain, steps or no steps.
From: January 25 to 26
Starting point: Pritam Hotel, Dadar West
Log on to: eventshigh.com
Cost: Rs 1,000

Wild escape
Sea it to believe it
The sea off the Konkan coastline houses a number of different types of fish, such as barracudas and groupers. Learn what it’s like to occupy their habitat with a scuba-diving course for beginners, meant even for those who don’t know how to swim. A professional diver will accompany you as you travel down to the depths of the Arabian Sea, where you can experience coral reefs and sealife from close quarters. The event also includes treks to the nearby Sindhudurg and Vijaydurg forts, apart from vegetarian food from the region.
On: January 25 to 28
Starting point: Pritam Hotel, Dadar West
Log on to: insider.in
Cost: Rs 4,500

Heritage
Go back in time
The Fort area is one of the city’s oldest neighbourhoods. The fort itself was built in as far back as 1715 by the British, to ward off invading Marathas. But then its walls were brought down around 1862, which suddenly changed everything. A small English settlement grew into a mercantile hub. Indo-Saracenic, Gothic and neoclassical structures came up to give the area its unique architectural blend of styles. Gradually, it became the bustling precinct that it looks like in the modern era. Take an open-air bus ride around Fort to find out more about the precinct’s heritage, and learn how British India’s “first city” evolved over the years.
On: January 26, 7 am to 9 am
Starting point: Chhatrapati Shivaji Maharaj Vastu Sangrahalaya, MG Road, Fort
Call: 9930086252
Cost: Rs 1,499

Leisure
Spend a night with the stars
We’ve all watched movies in a closed theatre. But here’s a chance to watch one under the stars, at a camping site just off Gorai beach. The selected film is Wes Anderson’s The Darjeeling Limited, one of the most poignant portrayals of life in India through a foreigner’s eyes. If, however, music floats your boat more than movies, there will also be an indie gig that precedes the screenings, featuring upcoming artiste Bryan Rodrigues. Plus, since it’s a camping event, expect bonfires, long walks and, of course, a barbecue (for what is a great camping experience without one?).
On: January 25 to 26
At: Chowk Dongri, Bhayandar West, near Pali Beach Resort, Uttan
Log on to: insider.in
Cost: Rs 2,200

Fun Ride a new wave
Surfing has always looked like something we’d like to try our hand at (or should that be feet?). The idea of riding a wave before it crashes on the beach does seem like fun. But while we haven’t taken the initiative yet, you can seize the opportunity to get a beginner’s lesson in the sport. The organisers are inviting people of all ages to try out surfing for the first time. The three-day event also includes camping, bonfires, movie nights and games. So all in all, this weekend getaway has something for everyone.
On: January 26, 9 am to January 28, 3 pm
At: Manipal, Karnataka (nearest airport: Mangalore)
Call: 9833157583
Cost: Rs 10,500 (including sessions, food and stay for two nights)

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Nearly 125 sailors from 10 countries participated in the sailing and regatta events as part of the three-day vClusive Cup - India Yachting Festival, which concluded in Goa on Sunday. Organised by vClusive, Luxury Hues Group and Marine Solutions, the event was conducted under the auspices of the state Tourism Department, along with the Confederation of Indian Industries.

Representational picture

"The vClusive Cup - India Yachting Festival is a platform that focuses on lifestyle experience. Our success lies in the fact that the mega event connects brands and consumers on an engagement platform," Vinu Sundaresan, founder and CEO of vClusive, told reporters here.

"We are committed to shaping the development of the luxury and marine sector, hence, we believe in involving the industry towards the growth of the tourism and leisure industry at large."

The aim of the event, Sundaresan said, was to expand the horizons of marine and lifestyle tourism in the country, considering the fact that India has a coastline of 7,000 km which could be tapped.

Gautama Dutta, Executive Director, Marine Solutions, said: "Yachting is a leisure past time that is waiting to be developed into a highly leveraged lifestyle and leisure activity.

"We realise its potential and we are committed to developing it in India. We also understand that yachting is waiting to be experienced as a lifestyle that is satisfying, adventurous and thrilling."

There is a New India rising. Along with this rise, there is a growing demand for experiential leisure, he said.

"We believe yachting can fill this space promoting not only marine tourism but also building infrastructure and creating employment," Dutta added.

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This year, (fortunately or unfortunately) has shaped out to be a traveller's paradise, with over 16 long weekends coming up. There are a number of destinations, both domestic and international, that have gained popularity in the recent past as popular travel spots among tourists. Here are top 7 places you could visit in India and abroad, as per ixigo, a travel marketplace:

1. McLeod Ganj (Himachal Pradesh)
McLeod Ganj is a paramount center of Tibetan Buddhism and culture. Precisely known as Little Lhasa, the town is home to a number of monasteries, essential temples, and other ancient structures. This beautiful hill station has it all, from treks to strolls, delicious cuisines to amazing beverages, adventures to spiritual places and much more. If you are an adventure junkie, experience trekking and camping on the Triund trail.

Coorg. Pic courtesy/YouTube

2. Coorg (Karnataka)
One of the best times to experience the raw natural beauty of Coorg is during March. This month sees the blooming of tea and spice plantations which fills the valleys with fragrances, refreshing your senses to the core. Must visit places in Coorg include Abbey Falls, Nagarhole National Park, Namdroling Monastery, Burude Falls, Honnamana Kere Lake, among others.

3. Sundarbans (West Bengal)
In the pre-winter month of November, the gates of Sundarbans National Park open. This month makes traveling to the dense mangrove forests easier to navigate through the meandering rivers to spot the Royal Bengal Tigers, as they are out sunbathing by the river. With enjoyable temperatures, dense foliage, and a wondrous wildlife, Sundarbans is easily one of the best places to visit in November. Beware of crocodiles and wild boar.

4. Mount Abu (Rajasthan)
The only hill station of Rajasthan, Mount Abu is the perfect escape from the scorching heat of June. Sitting amidst green forests, it lies in the Aravalli mountain range, around 1,220 meters above sea level. Get most of your vacation here and visit places like Nakki Lake, the famous Sunset Point, Achaleshwar Mahadev Temple, Trevor¿s Tank and Toad Rock.

5. Istanbul (Turkey)
November in Istanbul is a few degrees warmer than the neighbouring countries of Europe and also provides a vigorous push of the exotic to ward off the winter blues. Quite literally the meeting ground of the East and the West, Istanbul is lined with frescoed palaces, churches, museums and art galleries. Indulge in a reviving Turkish bath, see the city from high above on a hot balloon or fill up on Baklava with Turkish tea.

6. Sri Lanka
Sri Lanka is stunningly picturesque, affordable and full of simple, smiling people. One of the most beautiful island nations of the world, its geography boasts of blissful beaches, rolling rainforests, and magnificent mountains while its culture and creative cuisine guarantee a trip most memorable.

7. Egypt
After the fierce heat of the summer months, September is pleasantly perfect to explore the ancient wonders and the endlessly spellbinding landscapes of Egypt. With peering pyramids, deserts, soaring minarets and temple ruins, this `Gift of the Nile¿ deserves a place in everyone¿s travel bucket list.

Representational Pic

Kerala is aiming to re-brand itself as a 'Land of Adventure' to increase tourist arrivals--both foreign and domestic in the next five years. The state was targetting the increase of foreign and domestic tourist arrivals by 100 per cent and 50 per cent respectively in the next five years, a tourism department press release said.

Kerala showcased its unexplored destinations and adventure tourism hot spots at the silver jubilee edition of SATTE-South Asia's leading travel and tourism exhibition at New Delhi today. On the rebranding of Kerala,Tourism minister Kadakampally Surendran said that over the years, the industry had changed rapidly with vistors preferring to go beyond the historic temples, monuments and modern sights.

Tourists prefer to explore hills, waterfalls and forests by indulging in adventorous activities, he said, adding that hencefourth the state aims to be re-branded as the 'land of adventure' to woo the younger generation by offering activity and water based tourism. Tourism Director P Balakiran said that the interest of travellers was increasingly gravitating towards adventure tourism offerings, including expanded world view, nature and discovery and fun and thrills. The activity related tourism would help the state achieve the target of domestic and international tourist arrivals, he said. The rivers, high altitude mountains, dense forests and vast stretches of sea offers an array of adventure packed destinations, he added.

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What is life if full of care, you have no time to stand and stare. To ensure that you stand and stare at the beauty that is the Western Ghats, Mapping Journeys is organising trekking, rappelling and cliff traversing at the Duke Nose peak of Khandala for four consecutive days, on the fourth edition of The Duke Nose Festival.

"There will be an 8 am pick up at Lonavala station, from where we'll proceed to the Duke Nose base camp for breakfast, followed by an hour-long trek to the peak. There, our technical team will be ready with rappelling gear. The wall stretches to above 1,000ft and the first 350ft of rappelling will be downwards," says Veeral Raj, co-founder of the travel firm. "Next up is cliff traversing, which is a walk along a cliff overlooking a valley. The participants will be harnessed to a rope for safety," Raj explains.

He adds that the final sport is often an element of surprise for participants as people usually look forward to rappelling alone. With a technical team that boasts 12 years of experience in the field, Raj assures the trip is safe for first timers and for people across all ages. So put on those trekking shoes and head out for an adventurous weekend.

On February 10 to 13, 8 am onwards meeting point Lonavala Railway Station.
Log on to insider.in
Call 9867697306
Entry Rs 1,650

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The Tourism Ministry and the IRCTC have enlisted 60 bloggers from 23 countries, including India, as part of a new publicity blitz to write on luxury trains run by the railways and improve their dwindling occupancy rate. The first-of-its-kind venture will allow the bloggers to take a week-long journey on Palace on Wheels, Maharaja Express, Deccan Odyssey and Golden Chariot in groups of 15 on each of the trains, a tourism ministry statement said today. The first 15 bloggers started their journey today on the Palace on Wheels from Safdarjung Railway Station in New Delhi.

The decision to promote travel on the trains comes after a recent parliamentary panel report pointed out that the occupancy rate during past four years - starting in 2012-13 - had been 29.86 per cent, 32.33 per cent, 41.8 per cent, 41.58 per cent and 36.03 per cent respectively. It had also said that most of the seats on these trains were occupied by passengers who had complimentary tickets. The bloggers, who have been chosen on the basis of their number of followers, will travel to destinations in various states across India on the trains and write about them. "The campaign will generate widespread publicity for the luxury trains as well as the destinations visited, by way of blogs, videos and photos published by the bloggers or Instagramers on their experiences of their journey.

Needless to say this initiative would benefit the railways and the luxury train operators to a large extent", the statement said. The second group will leave Delhi on Maharaja Express on February 10, and the third group is scheduled to leave on Deccan Odyssey on the same day from the Chaatrapati Shivaji Maharaj Terminus in Mumbai. The final group will leave on Golden Chariot on February 19 from Bengaluru on a week-long journey.

The Railway Board, the state sovernments of Rajasthan, Maharashtra and Karnataka and the IRCTC - the tourism arm of the railways - have joined hands to host the bloggers, according to the statement.

For mid-air thrills
If you love the rush of adrenaline, sign up for Sky Waltz Balloon Safari near Pune (also available at Kamshet). Spend an hour in the air in a hot air balloon, where organisers can also make special arrangements for a planned marriage proposal or birthday celebration. It's run by licensed commercial hot air balloon operators authorised by the Directorate General of Civil Aviation.
On: date as per choice meet
At: Hotel Orritel, Talegaon.
Log on to: insider.in
Cost: Rs 6,800 onwards

For an aerial view
If your partner is bored of exploring the same old sights in the city, book a view from the top in a helicopter joyride. On offer are 10- to one-hour rides with routes that will cover the Bandra-Worli Sea Link, Dadar, Mahalaxmi, Haji Ali, Girgaum Chowpatty, airport, Filmcity, Pagoda, Marine Drive and other attractions.
On: date as per choice
Meet at: Juhu
Log on to: accretionaviation.com
Cost: Rs 8,250 onwards

For lilting tunes
If you are a music buff, take your beloved to scout for old records at The Revolver Club, which has a vast library of vinyls from various genres. You can also head to the chaotic Chor Bazaar to scour for rare music finds. With your musical gift sorted, head to the historic Royal Opera House and attend a jazz performance by Karim Ellaboudi on piano, Adrian D'Souza on drums, Dee Wood on bass, and Shreya Bhattacharya on vocals.
At: The Revolver Club, Mahim; Chor Bazar, near Bhendi Bazaar; Opera House, Girgaum.

For a brush with the sea
Pick a day to explore the harbour of the city in an open sail boat by Small Steps Adventures. The weather makes it the perfect time to set sail before the summer starts. Pack a picnic basket and make it the perfect date with goodies cooked by you for your other half.
On: date as per choice
Meet at: Jetty no 5, Colaba.
Log on to: eventshigh.com
Cost: Rs 4,500 onwards

For a heritage class
If you dig the past and want to learn more about the city's ancient history, hike to Kanheri Caves in the heart of Sanjay Gandhi National Park. These rock-cut Buddhist monuments date back to 1st century BCE - 10th century CE. Another option is a ferry ride to the Elephanta Caves, a UNESCO World Heritage Site off the harbour, that house Hindu and Buddhist relics, the Trimurti relief (in pic) being the most popular sight.
How to reach: Take a train to Borivali (East, for the National Park); hail a taxi to the Gateway of India from CSMT or Churchgate (for a ferry ride to Elephanta Island).

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If lazing around pristine white shorelines and engaging in fishing off the coast is your idea of the perfect weekend, sign up for a fishing trip organised by Grassroutes, that will be set in the scenic Adgaon beach along the Konkan coast.

Participants will learn traditional hand fishing and also the line-and-hook type of fishing

Shreya Thaker, from the rural tourism-centric tour group, says, "We aim to organise events that connect people with different communities and help them financially. So with the trip, Fishing for Fun, we are working with the Koli community to host fishing and hiking activities to keep you engaged while you also enjoy the traditional hospitality of homestays in this region, which includes Konkan cuisine prepared by locals." She states that participants will learn the technique of traditional hand fishing practised by locals while the line-and-hook type of fishing will be taught by Donna Sequeira, a facilitator from the organising company.

Participants will be taken on an early morning tour of the local fish market to spot varieties caught off the coast. "We are also planning to visit mango and cashew farms along with a hike to a hidden waterfall near the village," shares Thaker.

ON: February 17 and 18, 12 pm onwards
AT: Adgaon Beach, near Divegar. call 9820464838 for bookings
LOG ON TO: bit.ly/2nZetPx
COST: Rs 3,000 (adult) and Rs 1,800 (child) [inclusive of food, accommodation and fishing equipment; not inclusive of travel cost to reach location]

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Are you really bored of the routine and look to have a fun-filled vacation? Here your quest ends as the Good Friday long weekend is approaching and then you can plan to have some adventure for your lifetime. Though our country offers a vast number of adventure activities, it is always difficult to choose one out of them. It is really important to decide a right adventure sport at a right place to have the best utilization of your vacation. In order to help you we have list down some of the best places for you to consider this long weekend. We promise that these sports not only stimulate adrenaline rush but also help you to become fearless:

Bungee Jumping in Rishikesh
Bungee Jumping is an exciting and thrilling adventure sport. It is an ill-advised sport for the faint hearted. You might be surprised that though a lot of people take the initiative to try it out, but most back off just before the jump. First a long, extremely strong and stretchy cord is tied around the jumper's ankle, which leaps off of the jumping point. Jumpin Heights offers adrenaline-pumping activities such as Bungee Jumping, Flying Fox, and Giant Swing. Recognised by Ministry of Tourism, Govt. of India, the organization follows Australian and New Zealand Standards for Safety Regulations. Built above the glorious river Ganges, Jumpin Heights is host to India's first highest Bungee jumping platform (83 meters).jumpinheights.com

Wildlife Safari in Ranthambore National Park
For the wildlife adventure enthusiasts, Ranthambore National Park in the Sawai Madhopur district of Rajasthan is a celestial destination. Known to be one of the best parks to spot the majestic Indian Tigers, the park is also the home to several other endangered species. The Ranthambore wildlife sanctuary is popular for being India's largest National Park. It encompasses the Sawai Man Singh Sanctuary and the Keladevi Sanctuary and hence covers approximately a stretch of 1300 Sq. Km. The park welcomes all you adventure enthusiasts, wildlife photographers and nature admirers to be awe struck by its glory

Cycle Trekking in Himalayan
The mountainous region delivers a special kind of excitement to the adventure junkies. The great topography of India will let you experience this excitement. For cycle trekking, the Himalayan range and the mountainous regions of Kerala are the most favorite for the activity. One can ride individually or in groups to rejuvenate their senses.

Desert Camping in Jodhpur
For those, who crave for fun and adventure in the arid deserts of Rajasthan, Jodhpur proves to be an ideal destination. Also known as the 'Sun City', the adventure junkies can opt for desert camping along with bonfire, barbeque dinners and village tours in Jodhpur.

River Rafting in Rishikesh
The gushing waters of Ganges makes river rafting in Rishikesh one of the most exhilarating adventurous sports. Embraced by the majestic Himalayas and enveloped by the lush green vegetation, the divine city of Rishikesh invites all you adrenaline Junkies, to encounter some thrill. The Ganga River flowing through the city offers rapids ranging from Grade-I-V and makes it for an ultimate rafting destination in the country.

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To loosen up and de-stress, millennials have understood that travelling is the best therapy. Utilising long weekends, Indians are exploring more offbeat locations rather than going to another city with the same hustle bustle, say experts. Dhruv Raj Gupta, Founder and CEO, TripShelf and Dhruv Sharma, CEO and Founder of GuestHouser, have listed few travel trends this year:

1. Staycation is in: Staycation or staying in the same city has undergone a very interesting paradigm shift due to over-tourism. Travellers are increasingly seeking out relaxed, luxury stays at holiday homes around them in the same city.

2. Choosing home stays over hotels: A growing population of well-travelled urban millennials has grown tired of conventional tourism; which focuses on the simple historical sightseeing and standardized hotel rooms. This population is looking for something more personal and unique wherein they can take a dip in an unfamiliar culture, and experience it by living with a native family. They also look forward to eating authentic food of the place they're visiting and home stays thus prove to be a good option.

3. Exotic or offbeat destinations: Stress busting and exploring unexplored places are the two top reasons for travel on long weekends amongst millennials instead of catching up with friends, research or writing. From quaint solo getaways to off-season mountain escapes and immersive adventures, urban millennials are not nervous about trying unexplored places. They prefer short backpacking trips with just 2-3 nights to stay, and don't mind taking overnight buses or road trips to destinations within a distance of 400 km from Delhi.

4. Last minute travel: With the upswing of various online portals and last-minute attractive deals, spontaneous trips are trending among millennials and they don't hesitate in making plans on the go. Bookings are made less than 24 hours before the trip to various off beat locations.

5. Solo travel on an all-time high: With an all-time high number of people travelling solo, the travel industry has completely transformed to enrich the experience of young solo explorers. These young travellers engage in enriching experiences, learning new skills, immerse themselves in culture while they are out there exploring. The solo excursion helps in a personalized experience that is curated based on individual likes and preferences.

6. Wellness retreat: As people are taking care of their mental health and are paying it equal attention to as their physical health, wellness trips are taking a huge hike. The goal is to be more mentally sound and relaxed before returning to the routine life. Activities like yoga, meditation, hiking, surfing, long treks or even running are the focus of such trips to reduce stress. Various places like Rishikesh, Gokarna, Coimbatore and Mysore have amazing wellness retreats.

Colva beach in South Goa has been selected by the Union Tourism ministry to be developed under the ambitious India¿s Iconic Tourist Sites Project, a senior official said today. Union Tourism Secretary Rashmi Verma made the announcement here today and added that it was the only beach along the 12 sites selected.

"It will boost tourism and build the profile of the area and bring about community development," state tourism officials said. The project envisages employment generation, development of local culture, beautification, infrastructure and other public amenities, they added. Verma said that a detailed master plan would be put in place to develop Colva beach as an iconic tourist site.

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Are you planning a long distance travel or a long vacation? Confused what to take and how to pack all your belongings? Worry not, as experts like Shikhee Agrawal, (Head - Training, The Body Shop India) and, Shubhika Jain (Founder of RAS Luxury Oils), have listed 10 must-haves for long distance travel. Also, while travelling long distances, it is best to choose products which are more multi-purpose and carry essentials in travel-size bottles. 

Here are 10 such travel essentials you just cannot do without:

1. Face mask: A face mask is one of those essential and handy things that will make you feel better instantly when you are travelling. If you don't have space in the bag to pack your sleeping creams, a mask will help you wake up with refreshed and moist skin.

2. Face elixir: A face elixir with a blend of beauty oils with rose, sandalwood, frankincense, patchouli, rosehip and vetiver nourishes your skin, ensuring your face always has a gorgeously glowing, satin complexion. After your morning/evening cleansing ritual, take 2-3 drops in the palm of your hand and rub them together to warm before pressing gently onto your face and neck to infuse into the skin. These elixirs can be used as a handy to-go multi-purpose moisturiser when in need of hydration.

3. Cleanser: Don't forget to carry your skincare routine with you especially when it comes to cleanser. They can prevent multiple problems like dust. It will even help you remove make-up and moisturise skin.

4. BB cream: This cream is not just subjected to ultra-fine glow of the face anymore but also contains optimal SPF factor and acts as the skin perfecto and primer. It's best and sensible to avoid multiple products but simply replace it with a good BB cream for the radiance with protection.

5. Eye concentrate or serum: Travelling can make your dark circles appear big due to the long journey and lack of sleep. So an eye concentrate or serum is a must to be included during your daily skincare regime. Eye creams are usually enriched with ingredients which detoxify and reduce puffiness around the tired eyes.

6. Lena perfume bottles: When you need to select a scent for your vanity, pick up one in a travel-sized package. The lean bottles easily slip into your bag and will never spill.

7. SPF enriched lip balm: Lip balm with minimum SPF 15, keeps your pout nourished and soft with moisture boosting lip balm that contains a minimum of SPF 15.

8. Hand and foot cream: A hand and foot cream is a must for keeping every part of your body moisturised, with no rough sides. Travelling while caring for your skin is a must.

9. Lavender and geranium salt polish: For exfoliation, a lavender and geranium salt polish is a good, safe and natural choice. It is a perfect way to get rid of dry, dead skin which may have resulted from a sunburn or just not enough hydration. The salt polish can also be used as bath salts.

10. Use distinct pouches: Keep similar items together and it's best to use distinct pouches for everything and pack them right in the middle of your luggage so as to form a gentle cushion over them and to make sure that they don't get squeezed accidentally.

(Edited by mid-day online desk, with inputs from PTI)

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While tourists from across the world come to Goa to enjoy on its picturesque beaches, the locals have of late been holidaying in the state's hinterland to get respite from the summer heat and humidity. Several Goans have been rushing these days to the riverfronts in the rural talukas of Sanguem in South Goa district and Sattari in North Goa district, thus encouraging a new trend of 'agro-tourism' in the state.

There are at least 100 farms in Goa, which operate seasonally, mostly in summer, away from the beaches, a senior state tourism official said. "While foreign and domestic tourists enjoy on the beaches, the locals in the beach belt try to search for something else. The agro-tourism has, thus, come as a good alternative," Goa's tourism minister Manohar Ajgaonkar said. The state government plans to provide all possible help to boost this hinterland tourism, he said.

"We aim to provide a diverse experience to the visitors. They should know all facets of Goa, right from beaches to our green hinterland," Ajgaonkar said. Prashant Desai, the son of former panchayat minister Venkatesh Desai, has turned a bushy patch at Advai village in Sattari into an agro-tourism destination. "The initial concept was to have modern farming with the cross plantation of banana, areca nut, coconut, papaya, lemon and other trees. But, a few of my well-wishers suggested that I should develop this place into a farm to attract tourists," he said. Now, the locals in large numbers throng the place, famous as the 'peacock farm'.

"My weekends since last four months have been full and now with the vacations on, we have advanced bookings even on weekdays," Desai said.
He claimed that about 90 per cent of the people coming to his farm were locals, while 10 per cent were visitors from other places, including Mumbai, who got to know about it through the social media. In the hinterland, one can also find inspirational stories of aspiring tourism entrepreneurs. Ramchandra Salgaoncar, who manages a papaya farm at Bhironda village in Sattari, left his cushy corporate job to venture into 'agro-tourism'. "I left my job in October last year and since then have been associated with this project of agro-tourism. It is a satisfying experience," Salgaoncar said. While Goa has the image of being a beach destination, several hotel owners from the coastal belt drive to Salgaoncar's farm to enjoy a quiet vacation during weekdays.

"The hoteliers are busy during weekends at their own resorts, so they can spare time to visit the farm only on weekdays," he said. The agro-tourism concept has been welcomed by professionals from various fields in the state and also young students, who prefer to skip weekends and get some discounts during weekdays to enjoy at these farms, Salgaoncar said. "The concept of tourism has changed. Now, people don't want to go to public places with their families. They want a private space where their families can safely enjoy. That is where small farms like ours flourish," he said. The Tanshikar farm in Sanguem taluka has been among the first few 'agro-tourism' ventures. Chinmay Tanshikar, who turned his ancestral farm into a tourist attraction, claimed that the number of visitors to his place has been increasing every year. "The word of mouth publicity works better than any other media campaign," he said.

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The new BJP-led government in Tripura is keen to boost employment in the state by encouraging tourism around sick tea gardens and boost income of farmers by exporting an exquisite variety of pineapple to Dubai and Hong Kong.

Officials said that hotels, motels, restaurant and lodges will be created near sick tea gardens to encourage tourists to visit and stay there.

"These tea gardens, which are not doing too well in terms of business, are located in serene environment and are surrounded by natural beauty. Once infrastructure is created, tourists are sure to visit these places. It will help create local employment besides helping tea gardens market their produce," an official said.

He said the state government is keen to make Tripura famous within and outside the country for "queen" pineapple.

The Tripura Queen pineapple got the GI tag in 2015.

Officials said that production of queen variety of pineapple, known for its pleasant aroma, sweet taste and golden yellow colour, has faced some constraints as producers do not get a very good price owing to their facing problems in export.

"We have now decided to tap international market for this pineapple variety and have identified Hong Kong and Dubai as prime destinations for export. We are sure that the queen variety will establish itself in the international market due to its sweetness and unique aroma," an official said.

He said that transport arrangements have already been put in place for export of the pineapples and the state government has set an ambitious target.

"The purpose is to ensure that the farmers get double the price of their product. Today they are getting about 15 per pineapple but if their product is sold in foreign countries, they would get double the price of their produce," the official said.

Tripura Chief Minister Biplab Deb told IANS over phone that his government has taken various measures to boost agriculture and tourism sectors.

"Tripura has immense potential in agriculture and the tourism sector but it was not utilised in 25 years of CPI-M rule. We will make Tripura a world class tourism destination and would ensure that the farmers of the state get proper dues for their produce," he said.

"We are taking various measures. We are focusing on branding of some of our special produce. We are talking to every stakeholder and also trying to get into foreign markets," he said.

Deb said the steps are in line with the NDA government's efforts to double the farmers income by 2022.

Officials said that productivity of pineapple in Tripura at 18.73 tonnes per hectare is higher than the national average of 15.80 tonnes.

They said that people know about Assam tea and Darjeeling tea but Tripura, despite having special variety of tea leaves, has not been able to earn a similar reputation.

Tripura has a history of tea plantations going back to 1916 but these suffered during the spells of insurgency in the state. Some tea gardens have also faced problems related to infrastructure, modernisation and management.

The officials said that decisions to boost employment through tourism and agriculture export is in line with the BJP's pre-poll promises.

The party had assured to establish Directorate of Tea Gardens for scientific development of tea and facilitate the socio-economic development of tea plantation workers.

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After going through the daily grind and slogging, a short break from work becomes the ultimate need of the hour. A small excursion for a day or two is the best way to unwind and get away from the stress and hectic schedule of daily routine city life. Sounds like an exciting idea, right?

When one has time constraints, you can plan a weekend getaway and indulge in interesting recreational activities like camping, cycling, trekking or rafting. You can also explore some amazing places nearby, indulge in shopping, and enjoy local cuisines or mouth-watering delicacies etc. Travelling for such trips is also a lot easier and more convenient, because your home is never too far away. So, get ready to treat yourself and enjoy your life to the fullest during weekend getaways, using these five user-friendly travel apps.

Travel Triangle

Travel Triangle is a registered website of Holiday Triangle Travel Pvt. Ltd. They connect travelers worldwide with multiple local travel experts and agents. Travelers can request personalized packages or choose curated options and book the best travel packages as per their taste & need. The website allows travelers to choose from a wide range of domestic and international destinations. The company has been growing steadily, and now facilitates the travel and bookings of over 200,000 happy tourists annually across the globe.

Cleartrip

Cleartrip is a leading online travel company in India. Based on a straight-forward premise of ¿making travel simple¿ for its customers, Cleartrip achieves this with a clean and clutter-free website, which is fast to load, quick in providing relevant information, simple to navigate, and offers an easy booking process. In 2016 it forayed in the hyper local activities space under the banner of Cleartrip Experiences to become the most comprehensive travel app ever.

Cleartrip Mobile was listed in Apple¿s App Store `Best of 2014¿ list and has also been featured as the `Editor¿s Pick¿. In 2017 Cleartrip received the global CX Visionary award at the 12th annual Genesys Customer Innovation Awards and the SATTE Award for best travel blog in January this year.

We Are Holidays

This online platform enables its users to research, plan, book and share their holidays with a global traveler community. It has created a vibrant holiday space where users are directed to verified. The experience of these experts provides travelers with the insights that you won¿t find anywhere else. The company is a young startup which was founded in early 2011, and its employees have had prior experience working at large OTAs like MakeMyTrip.

Tripoto

Tripoto is one of the largest community of Travelers in the world. Users get a chance to share their amazing travel experiences, discover unique trips and travel itineraries used by other travelers, and connect with an active tourist community from around the world through this website. The platform¿s USP is the ease with which credible travel information can be shared, making it one of the largest crowd-sourced repositories of travel content from across the world.

Travkart

Travkart is a technology backed company offering both online and offline holiday solutions, specializing in fixed departures and curated itineraries. Incorporated jointly by Manheer Singh Sethi and Gursahib Singh Sethi, Travkart was incepted under the aegis of one of the top consolidators in the North Indian travel business and IATA License holder, Sahibji Travels & Tours Pvt. Ltd (established in 1993).

What makes Travkart unique is its commitment to provide smart travel solution to its customers through several unique features and highly convenient tools like Live & Instant Confirmations, Customized Travel Options, Immediate Selling Point (ISP) & Mobile App, Budget Search Tool, Easy & Convenient Payment Gateways. Its B2B marketplace format is beneficial to both travel suppliers and agents.

(Edited by mid-day online desk, with inputs from ANI)

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Arijit Datta hobbles into The Fatty Bao with a twisted ankle. Sidd Coutto bustles in 10 minutes later. The former's a music composer who's moved away from bands like Agni and Airport towards film and advertising, while the latter is probably the busiest musician in the city's indie circles. They first dive into starters — Crystal Dumpling, Spicy Mushroom Sushi Roll, Dancing Prawns and California Rolls — and then into conversation about their craft.

Sen: How do you switch seamlessly from making indie music to more commercial projects?
Datta: It's not a switch really. I think that for me and for Sidd also, wherever there is a mode of expression, we just go there and do our thing.
Coutto: Yeah, true. For commercial concerts, you just go up there and rock 'n' roll, dude. It's just a two-hour gig, where you're hanging with your buddies on stage and partying away.
Datta: It would be different when it comes to writing songs, which we both do, because if you have to mould yourself according to the audience, that's what you might call a switch.

Sidd Coutto (left) and Arijit Datta share a laugh at The Fatty Bao in Bandra. Pics/Pradeep Dhivar

Sen (to Datta): So when you were composing for the movie Filmistaan, did you have to keep the audience in mind?
Coutto (answering for both): See, performing is one thing and composing is another. When you're writing for films, you have to be clear that it's the director's baby. You are facilitating his vision. Yes, it's your baby at one level, but you're not both the mummy and the daddy.
Datta: The good part about Filmistaan was that the director let me interpret the film my own way. So I never had to break away from my own self, because the music came naturally to me. Plus, the movie had no market pressure as such, so I didn't really have a brief.
Coutto: ...Which by the way isn't the norm, so [singing to the tune of a Daft Punk Song] you got lucky.
Datta: Yeah, and for me, I think very cinematically. Even with my band's songs, if I just change the arrangements a bit, they can be in a film.
Coutto: Also, when most people come to you for work now, they come for what you make. It's not like the old days when it was like, 'Aisa banaa aur waisa banaa.' So you don't have to switch so much, since they want you for you.
Datta: I think there are newer minds. There are newer storytellers with a different language altogether, who go in search of newer sounds, voices and composers.

Sen: So it's not the era of Jatin-Lalit and Anand-Milind anymore?
Datta: No. But they also had their own sound. At that time, Jatin-Lalit were the kings, ya. Of course, they didn't move with the times.
Coutto: Or, the times moved away from them. But they did try. Infact, [Anand-Milind's] Qayamat Se Qayamat Tak is my favourite Hindi film album of all time.

Datta: Yeah, it's my favourite too. It was a complete album. Even the least-remembered song [sings a bar from Kaahe Sataye], even that I remember! So yeah, they did their time; they brought in their sound and gave us memorable tunes. But then our tastes started changing. MTV, Channel V and VH1 came in, and the world suddenly became bigger.

The mains, Asparagus Bacon Fried Rice and Exotic Mushroom Ramen, arrive. This is followed by moments of silence interspersed with appreciative sounds such as 'mmmm'.
Sen: What are some of your favourite places to eat at in Mumbai?
Coutto: Over the past couple of years, I've discovered that Social actually has awesome food. They have a vast variety of things, with small dishes included. Did you know that they have something on the menu called Staff Khaana? It's exactly what their staff eats and it's great, dude. But I don't end up ordering it as much because there are so many more things I like. But they have removed bheja from the menu, and I love bheja.
Datta: I can never have bheja, man.
Sen: So if you go to Bangkok you're never going to try cockroaches and locusts?
Datta: Never. I can't go in that direction. I know that people are adventurous with their food and everything. But I can't do that.
Coutto: For me, when it comes to food, I let my nose guide the way. Otherwise, I have no restrictions.
Datta: I love going to this place called National. It's a dhaba that a Sardar owns and it's been running since 1952, near Bandra Talao. It serves pure food, you know, the sort with less oil — makki roti with butter on top, rajma, bhindi — and you can even have their water and nothing will happen to you.
Coutto [Putting his fork down and rubbing his tummy]: Yeah, I'll go there with you sometime. But right now, I think I'll go home and play some slow blues songs.

The recently-released Emma Stone film, Battle of the Sexes, takes a relook at the debate on gender equality. Four Indian women, all in a minority in their professions, share mantras to come up trumps at the workplace

Go beyond misogyny
Priyanka Kochhar, Model and professional racer
Motorcycling remains a male-centric field. I model for a living so that makes it even stranger for men to see me on a bike. Luckily, I am my own boss but for every motorcycle I ride or event I participate in, I'm usually the lone woman. It used to be intimidating at first because I knew I wasn't as well-read about the technicalities of motorcycles.

But now, after two years of BikeWithGirl [her Instagram account], many male riders have begun to see me as they see their colleagues. I'm happy to note that motorcycle brands treat me the same way they treat male bikers. Maybe my hunger to do this is what they see and not my gender. The way I've tackled misogyny is by going beyond it. It used to rile me up at one point.

But work still has to get done, so I figured there was no point mulling over it. It has been hard, there's no denying it. And yes, there are still some critics but I've received a lot of support as well.

Be proactive at work
Archana Savleram Hadawale, Code-maker and software engineer
I am the only woman in a team of 11 men. I love to accept challenges, and coding offers a new challenge every day, which is why I picked the profession. You press an enter key, and the world changes. I come from a simple family where no one is a post graduate.

It wasn't easy to pick software engineering. My parents weren't supportive at first; they wanted me to get a nine-to-five job and pay attention to household work too. They also didn't want me to stress too much due to a health condition. There is a solution for everything. I meditate to deal with the stress that comes with the job.

If someone says you can't do it, tell him or her, 'Maybe I can't, but I will sit with you to get it done.' Don't wait to get work, ask for it. Whenever I work late, I see to it that there is someone whom I can trust around. Having a good senior helps. Since I don't come from the same social background as my colleagues, my manager provides me guidance to tackle hurdles. In the end, your work will do the talking.

Women must support women
Devita Saraf, Technology entrepreneur
Technology is challenging, engaging and futuristic; it's why I chose this field. I have two challenges, one that I am a woman, and two, I am a leader; people don't take this combination seriously. Whenever I am meet somebody or am at a meeting with a retailer, I show that I am in charge.

Your confidence should be high and your words must carry weight. This helps people take you seriously. It gets difficult in towns and cities outside metros where the older generation might show disregard. But you need to react graciously as they may not have dealt with women in business.

The number of women in technology is increasing; I interact with several female technology graduates but many suffer from parental pressure to choose marriage over career. I push for women in my company; women must support other women. Several department heads in my company, be it corporate sales or R&D, are women. Technology is a good industry for women as you are known for your IQ, and if you walk the talk, men respect you.

Set up pro-women systems
Seethalakshmy Narayanan, Investment banker
The female:male ratio in my company is 10 women to 65 men. However, the men are supportive. It is important for workplaces to set systems in place to help women produce a solid output.

An action as simple as having a peon stay back for the safety of a woman when she is working late makes a big difference. Give your 100 per cent, no one will hold you back.

What pushes you to include indie sounds in film music?
It's exciting. We hear so much of template music each day. It sounds too similar, and gets boring eventually. Indie music gives you the edge to experiment and push the envelope. I follow my instinct.

Singer-composer Amit Trivedi

What will we hear at your performance at The Red Bull Tour Bus-Off The Roof gig?
I make alternate and mainstream Bollywood music, and you'll hear more of alternate sounds at this gig. I'll play music from Udaan, Lootera, Dev D and even Rukh [an upcoming film starring Manoj Bajpayee]. Mainstream songs will include tracks from Ayesha, Ishaqzaade and Shaandar. Divya Kumar, Arun Kamath and Yashita Sharma will accompany me. Expect a bit of Coke Studio-kind of sound as well.

What was it like working on Secret Superstar and Rukh? And exchanging notes with Aamir Khan?
I dealt with two different worlds. While Secret Superstar is the story of a mother and daughter, Rukh is the story of a father and son. The songs in Secret Superstar are from a 15-year-old's viewpoint. They are light and breezy; it can't be party music. Now, this is something important - a lot of people complain on social media about their dislike for a song. What they don't understand is that we make music for cinema, which is storytelling and where characters are involved. It is not necessary that every film needs to have a blockbuster song. And that's the beauty of Aamir Khan [producer of Secret Superstar]. He puts all his energy into every aspect of the film. Usually, the songs that get popular are romantic or melancholic, or club songs; this film has none of it.

Do you take social media seriously?
Earlier, there was a gap between the celebrity and the audience. Now, it's seamless. Everybody has a phone and an opinion. And this access is taken for granted. People say whatever sh*t they want. So, I just look at the good side of it. Bombay Velvet was a commercial disaster but till date, I get good reviews for the music.

Tell us about your interest in folk music.
When I was a kid, my mom would sing a lot of Gujarati garba songs. The environment [to nurture music] was appropriate. I've got many favourites - Tara Vina Shyam, Kaho Poonam Na Chand Ne, Sonal Garbo Shire, Ek Vanjari Julan Julti Thi, Krishna Bhagwan Halya Dwarika Ne.

On: October 14, 5 pm onwards
At: PJ Hindu Gymkhana, Marine Lines
Log on to: www.insider.in
Entry: Rs 500

What's common between rapper Sofia Ashraf, filmmaker Fathima Nizaruddin and Urdu-Kashmiri poet Mohammad Muneem Nazir? Besides a form of expression, they use their art as a tool of resistance. Next week, they will come together at Godrej India Culture Lab for Performing Protest, an evening that explores how art works with hunger strikes and marches to help create change. "The idea is to highlight alter-narratives [alternative narratives]. Young India is protesting in a number of ways — through candle-light marches, online petitions and flash mobs. Art is also one of them," says Lab head Parmesh Shahani.

A still from Nuclear Hallucinations

Fathima Nizaruddin

Ashraf will share more on the causes she supports through her music — the viral hit Kodaikanal Won't, protested against the mercury poisoning due to Unilever's thermometer plant, and Dow Vs Bhopal: A Toxic Rap Battle, appealed to the White House to help bring Dow Chemicals to bring justice for the Bhopal Gas Tragedy. "Today, the culture of dissent is looked down upon and those practising it are shown in a bad light, as the powers that be clamp down with terms like anti-national. So, it's important to stress on art's role in dissent," says Ashraf, who will also showcase the tongue-in-cheek music videos she creates under the series, Sista From the South.

Sofia Ashraf. Pic courtesy/Pretika Menon

Mohammad Muneem Nazir

Delhi-based Nizaruddin, currently pursuing practice-based PhD from London's University of Westminster, will showcase Nuclear Hallucinations. The 54-minute film on the anti-nuclear struggle against the Kudankulam Atomic Power Project in Tamil Nadu, highlights cases of sedition and war against the state that have been filed against the protestors. "Cases are even filed against grandmothers running coffee shops. The film questions the totalitarian nature of pro-nuclear assertions in the form of a satirical documentary. Instead of conducting interviews, I asked the villagers to wear masks and stage impersonations," shares the director, who will also present a performance before the screening.

Parmesh Shahani

Nazir will perform Urdu poetry that reflects the turmoils in the Valley. "My music appeals to people to be compassionate," he says. The trio will come together for a panel discussion about their work process.

ON: October 27, 5 pm
AT: Godrej One, Vikhroli East.
RSVP: indiaculturelab@godrejinds.com

New Delhi: Technology can help children learn and stimulate them to think in new and positive ways, but it needs to be balanced with experiential learning in order to ensure the holistic development of a child, say experts.

Representational picture

Parents can, for instance, look at supplemental activities like gardening. Gardening can not only teach children new skills, self-confidence, and responsibility but can also be a lot of fun for children.

Kashish A Chhabria, counselling psychologist and psychotherapist, and Hemant Mittal, consultant psychiatrist, and counsellor, highlights some do's and don'ts that you may consider using as a guide.

Do's
>> Monitor you child's media consumption, including video games, television, movies, and internet. Make sure you activate the restricted mode when kids use the internet.

>> Communicate with your child about what they observe in video games, television programs or movies. Ask them how they feel about the media they have access to and discuss it with them.

>> Incorporate new activities into your child's life. These can be educational as well as fun. There are games available which teach children about gardening and the different types of plants found in India.

>> Engage children in outdoor activities like nature walks and hikes to get them excited about the interesting flora and fauna prevalent in India.

>> Do get down on the soil with bare hands and feet with your child. It is absolutely okay to be "dirty". (until and unless suggested otherwise by a health practitioner).

Don'ts
>> Learn to negotiate, if your child demands the latest tablet or mobile phone for his or her birthday, give in to their demands provided your child agreed to go for a walk outdoors with you or spends 2 hours thrice a day playing a hands-on experiential game.

>> Do not set up electronic devices in a child's bedroom.

>> Do not allow unlimited access to media instead lay down ground rules. For example, place a time limit on how often or long a child is allowed to use an electronic device, including games and television.

New York: Maintaining strong social networks with positive, warm and trusting friendships in old age might be key to slowing down age-related decline in memory and brain functioning, researchers say.

Representational picture

The findings showed that superagers -- who are 80 years and older -- who have the cognitive ability at least as good as people in their 50s or 60s can have more satisfying, high-quality relationships compared to their cognitively average, same-age peers.

"This study supports the theory that maintaining strong social networks seems to be linked to slower cognitive decline," said Emily Rogalski, Associate Professor at the Northwestern University in the US.

"The study is particularly exciting as a step toward understanding what factors underlie the preservation of cognitive ability in advanced age, particularly those that may be modifiable," added Amanda Cook, doctoral student at the varsity.

Previous studies have shown psychological well-being in older age to be associated with reduced risk of developing Alzheimer's dementia.

"It's not as simple as saying if you have a strong social network, you'll never get Alzheimer's disease," Rogalski said.

"But if there is a list of healthy choices one can make, such as eating a certain diet and not smoking, maintaining strong social networks may be an important one on that list," Rogalski noted.

For the study, published in the journal PLOS ONE, the participants answered a 42-item questionnaire called the Ryff Psychological Well-Being Scale, which is a widely used to measure of psychological well-being.

The scale examines six aspects of psychological well-being: autonomy, positive relations with others, environmental mastery, personal growth, purpose in life and self-acceptance.

Superagers scored a median overall score of 40 in positive relations with others while the control group scored 36 -- a significant difference, Rogalski said.

On the stage at the majestic Royal Opera House, artistes take their seat in a semicircle for what is an unusual gathering. At the centre is British radio and television presenter Nikki Bedi, who, along with familiarising her guests with the flow of the show is also breaking the ice between participants. They are here to record The Arts Hour, a BBC radio production that goes on a tour once a month to capture the best in arts across the world. The Mumbai edition airs today.

Actor Bhumi Pednekar (with Nikki Bedi to her right) calls out the boors behind Padmavati protests. Pics/Pic/Bipin Kokate

In the city on the evening of November 22, the researchers have picked six artistes who they feel best represent the dynamic cultural scene of the city. Flanking Bedi are film critic and director of the Mumbai Film Festival Anupama Chopra, and actor Bhumi Pednekar. Seated next to them are stand-up comedian, screenwriter and novelist Anuvab Pal, and Shamir Reuben, head of content and social media at the spoken word collective, Kommune. On either side of the stage, fine-tuning their arrangements are the popular Hindi rock ensemble Anand Bhaskar Collective and pop duo from Kolkata — with a big fan following in Mumbai — Parekh & Singh in signature fruity suits. "The show is a way of seeing a people and their culture, and understanding their politics and issues through the prism of art. Stand-up comedy and spoken word are burgeoning fields in Mumbai. There is also a sea change in the kind of subjects that Indian cinema is choosing. Issues like sanitation, erectile dysfunction and fat shaming are not just making it to film, they are also managing to attract audiences into theatres," says Bedi about why it was a good time to come to Mumbai.

Nischay Parekh readies to perform the band's hit song

For this edition's research, Bedi, who was born a Moolgaokar and has roots in Mumbai, played the fact checker for producer Nicki Paxman along with providing other insider inputs. A regular feature of the show, The Culture Cab, involves the presenter hailing a cab with an artiste who then takes her around the city to explore it like a local. Though her Mumbai guide was Pal, with whom she explored the splash of global colours at the ongoing Sassoon Docks art project and the murals of Bandra, Bedi shared her favourite part of the city with him, too — Walkeshwar's Banganga.

Throughout the recording that lasted two and a half hours, the team's homework kept the conversation alive and relevant. Bedi, a natural at hosting, puts her guests at ease. It comes across in Pednekar's candour, who minces no words when asked about the ongoing controversy around Padmavati. "You know, these are people who don't give a s**t about history," she says, a word Paxman gets politely replaced at the end of the show with the milder "damn". Bedi then moves on to ask Pal and Reuben if comedy and spoken word have become popular for similar reasons and how social media has played a part. With artistes as guests, each segment packs in a performance. While Pal's jibes about SoBo residents have the audience in splits, Reuben's poetry moves many to tears. Vocalist Nischay Parekh of Parekh & Singh shares the inspiration behind their music video with a million hits, I Love You Baby, I Love You Doll, before performing it, and Anand Bhaskar shares why all his compositions are in Hindi before segueing the show to its end with a rendition of Fanaa.

An audience member comments about the need to see more everyday people in films

Rahul Baswani, who came to know of the show through Pal's tweet, is happy to have made it in the audience. "I listen to a lot of podcasts. So, the most fascinating bit for me was towards the end when they did the retakes," he says. In the green room, mutual understanding and fandom fill the air. "At the end of the day, we are all artistes, and we could feel the synergy and a shared language throughout," says Parekh, who has just promised Pal that he'll be there for his Kolkata gig the next day, even as Pal admits that the music duo is everything he would have wanted to be as a 27-year-old.

The sound engineers at work

Chopra, on the other hand, is happy that the show recognises the power of Indian cinema and how it is evolving. "Outside India, there is a fixed notion of what Bollywood is. But there is a different language [spoken] now, which most people don't know of. I am hoping that the show will communicate that." For Reuben, it has been a platform for artistic exchange. "The beauty of tonight was people might have come to watch comedy and they learnt a bit about spoken word. Or that they wanted to hear a poem and they left with music," he says. "For the BBC to say that there is something stirring in Mumbai is a statement."

Ginni Mahi must have been in Std VIII or IX when she first became aware of the divisive nature of the caste system. A girl in her class had asked her which caste she belonged to and Mahi did not know what to say. The Mahis constitute nearly 40 per cent of the scheduled caste population of Jalandhar, her hometown. The 19-year-old grew up on stories about Dr BR Ambedkar, the founder of the Indian Constitution and the teachings of Guru Ravidas, who led the Bhakti movement in Punjab in the 15th century. Theirs is, as her father Rakesh Chandra Mahi calls it, an "Ambedkarite family". It's no surprise, therefore, that both Ambedkar and Guru Ravidas have become a mainstay in Mahi's songs, which, over the past year has catapulted her into a bestselling Punjabi rapper, even earning her the tag of a "Punjabi Dalit rapper".

Ginni Mahi

The tag, however, doesn't agree with Mahi. Even though in her videos the singer wears a definite rapper swag, be it in a leather jacket or a patiala suit, she says her genre cannot be called that. "It is definitely a fusion between Western beats and Punjabi style, but I am not sure if you can call it rap," says the singer who performed in Mumbai for the first time yesterday at a congregation of women speakers. Mahi, who did her first live show when she was 12, knew from a very early age that she wanted to do "something to fight inequality in society". "Since I could sing, I had all these dreams, of doing live and reality shows. I was very little but I was already shooting for the stars," she smiles. While she has brought in a unique style to talk of the life and times of Dr Ambedkar, she was sure that it would work, even though no one had tried it before. "We have a team of lyricists who work hard to figure what should go, and more importantly, what should be dropped from a song. Addressing sensitive subjects like inequality and untouchability is always tricky territory. There has been an overwhelming amount of support, and some negative feedback too. But if there is no criticism, there can be no improvement," says the singer who performed in Mumbai for the first time yesterday at 'We The Women', a congregation of women speakers.

Ginni with her father Rakesh Chandra Mahi

Even though this is her first visit to Mumbai, Mahi could barely make time to look around. "My second year finals are on, I have an exam on Monday," says the singer who is pursuing graduation in music, from HMV College in Jalandhar. "Studies are my priority, I want to do my masters, and then my dream is to do my PhD in music. A doctor heals people with his knowledge in medicine. I want to know music so well, that one day I am able to heal people with music," she says. In terms of her singing career, Bollywood, of course is the dream. "I want to be a playback singer here, much like my idols Lata Mangeshkar, Shreya Ghoshal and Sunidhi Chauhan."

A still from her hit song, Fan Baba Sahib Di

While Mahi's music wants to break the shackles of inequality, that she herself has earned the tag of a Dalit rapper is an irony she just might have to live with. "My message is humanity, to erase caste politics. No one, especially artists, should be bound by class or caste. Such a tag, even though it has earned me fame, beats the purpose. But then, that is how the world works, in labels. We have entwined ourselves in all kinds of borders that separate us from each other."

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Matt Preston likes to dress and stand out in the crowd, and over the nine seasons of food reality show MasterChef Australia, we've seen his dapper style evolve. A flamboyant dresser, he exuded elegance this season with his well-cut suits and tasteful cravats. The 55-year-old journalist and food writer juggles writing and television with equal élan, calling the former his "happy place". "I love nothing more than sharing my adventures in food, whether from my own kitchen or around the world, in recipes and stories. I worked that out with my newspaper and magazine columns plus five cookbooks, last year I wrote my 2,000,000th word about food! Three million here I come!"

The balance, he says, is simple as there is so much waiting when making a TV show, that it gives him the time to write while filming. "Then I travel for five months when we aren't filming," he tells us in an email interview. Edited excerpts:

Matt Preston

Your connection with India is strong. Which Indian chefs do you admire? Any particular dish that makes your mouth water?
So much of the great food I've enjoyed around India is from street stalls and holes in the wall, where the chef doesn't have a PR team, a cookbook or his/her own line of branded chutneys! Largely, I enjoy these simpler places better than the fancy ones. I do, however, try and enjoy the company of Manu Chandra whenever I'm
in India.

Where does Indian cooking stand on the global platform?
Indian cuisine in undoubtedly one of the world's great cuisines and stands proudly alongside the likes of French or Italian in that ranking. The way India is embracing unique, indigenous and wild ingredients — like the gongura I enjoyed in Hyderabad or the kachampuli vinegar I fell in love with in the south west — it's bang on trend. Indian cuisine is also receiving new global prominence, thanks to the explosion of interest in vegan and vegetarian food around the world. With this in mind, Gary [Mehigan, fellow judge] came back from his most recent trip to India raving about fresh green chickpeas and green sorghum; something we seldom see here but which could easily find a place in my kitchen.

Tell us about the creative process of setting the challenges on the show.
A crew of over 200, including a department of challenge producers, is responsible for this. We look for challenges that seem impossible but are achievable, so when accomplished, the excitement, pride and pleasure of the contestants is palpable. This means that a pressure-test dish might be cooked a dozen times to ascertain how long the contestant should be given to achieve it.

What are some of the funny off-the-camera incidents that occurred this season?
Our trip to Japan was a lot of fun. As was spending the week with [Israeli-British chef] Yotam Ottolenghi. Most of the anecdotes are scurrilous, so you'll have to wait for my autobiography!

How did you get into food writing?
A friend gave me a restaurant review column as she knew I was a good cook and had written a column back [about life, music, the arts and politics] in the UK.

How different was food writing back then?
Very much. In many ways, I was once like you are now, I was young but I was happy. I'm still happy but much older and wiser!

What was your first job?
I made tea at the offices of the UK's biggest tea importer. I had a rickety trolley and in a radical move, introduced coffee for the first time.

The show airs Monday to Friday at 9 pm on Star World.

Moshe Holtzberg praying with the Rabbi at Chabad House on Wednesday. Oren Rosenfeld, Israeli documentary maker, who flew with the family to Mumbai from Tel Aviv on Tuesday says the 11-year-old is aware of his past and what it represents. Pic Courtesy/Oren Rosenfeld

It's nearing 4.30 pm, and there's much activity at the Magen David Synagogue in Byculla. Carpets are being laid out and guests who will probably have to wait long are being offered tea and coffee. There's a lawn outside where - with the sun not at its shiniest best thanks to Mumbai's faux winter - a few tables and chairs have been laid out with white satin sheets that the brain registers as celebratory. In the midst of the activity, avoiding the scaffolds that still line the freshly painted blue walls of the 154-year-old synagogue, stands Devina Sankar, a Los Angeles resident who is in Mumbai on a three-week vacation. Looking into a Sony PXW-X70 handycam, she reminisces her school days spent next-door, where as a naughty student she'd often have her ears twisted. It elicits a sound of surprise from the man behind the camera, Oren Rosenfeld. An Israeli filmmaker, in India to document Mumbai's Jewish community, Rosenfeld is collecting several such accounts of the Jewish community's India experience.

In between interviews with his subjects, primarily Eddna Samuel (a Parel resident who Rosenfeld poetically calls the needle through which he will thread the narrative of his feature-length documentary), he points out that the synagogue, which is currently being prepped for the launch of a monthly magazine celebrating India-Israel ties and the Jewish community here titled, Namaste Shalom, is a Baghdadi-Jew synagogue. It's a community that most recall for its best-known Mumbai member, David Sassoon. "What's interesting here is that the Baghdadi Jews and Bene-Israelis [Jewish settlers in India who trace their history to the Lost Tribes] have come together. There are certain prayers in Judaism that cannot be conducted if there are less than 10 men. So, to fulfill that requirement, the Bene-Israelis come over to Baghdadi synagogues to up numbers," he adds.

Rosenfeld meets Baby Moshe's uncle Moshe Holtzberg at the Nariman Point home of common friend Suril Desai, also executive producer of the Mumbai Jews documentary. Moshe Senior, a Rabbi, lives in New York, and has flown in for the three-day visit of the family to Chabad House which he worked to ensure was not shut down. Rosenfeld says that while members of the Chabad House usually don’t mingle with other Jewish communities, the 26/11 attacks changed that in Mumbai, achieving the opposite. Pics/Atul Kamble

The timing of the magazine's launch, admits Rosenfeld, couldn't have been better. While the media seems to have almost given this a miss, just a few kilometres away Prime Ministers Narendra Modi and Benjamin Netanyahu are setting the stage for better economic and strategic ties between the two countries at Colaba's Hotel Taj Mahal Palace. "But, I don't think they planned it that way."

Almost as if answering a question unasked, Rosenfeld, who runs the Jerusalem-based Holy Land Productions and has worked on projects for the BBC and National Geographic, says "I don't need to be there [i.e. Colaba]. I already have great shots from yesterday." What Rosenfeld refers to is the almost exclusive access he enjoyed as a journalist to Baby Moshe, 11, whose parents Rabbi Gavriel Holtzberg and Rivka Holtzberg were killed during the terror attacks at Chabad House on November 26, 2008. Baby Moshe (referred to as such because he shares his first name with his uncle) made his first visit to Mumbai post 26/11 on Tuesday amidst much media frenzy. Rosenfeld was invited by the Holtzberg family (Gavriel and Rivka's parents) to travel with them on the flight from Tel Aviv to Mumbai last week, and later Baby Moshe's first steps into Nariman House after the time his parents were killed along with four others.

Devina Sankar, a Los Angeles resident in Mumbai on a three-week vacation, speaks to Rosenfeld outside the Magen David Synagogue in Byculla where the Namaste Shalom magazine was launched on Thursday. Pic/Sayyed Sameer Abedi

On putting the boy through this, Rosenfeld says, "Baby Moshe always has his four grandparents around him. Plus, there's a psychologist who travels with him. He is showing signs of awareness of his past." Rosenfeld, who has a young son the same age as Moshe, says, "In Judaisim, a boy is said to become an adult at the age of 13, which is when the Bar Mitzvah is held. Moshe is almost that age now."

Initially, shy, Baby Moshe soon became comfortable with Rosenfeld's presence. A photograph the filmmaker picks from his iOS gallery is of the child standing before a luggage conveyor belt at Mumbai T2 alone. "He stepped away from his grandparents and waited at the carousel to pick up his heavy bag," he says, about a symbolic scene.

Chabad House, says the 41-year-old filmmaker, across the world has represented a community that has stood away from local communities. "They are more traditional and have stricter kosher rules." What the Mumbai attacks did, however, was to bring all of the city's Jews together. "On Tuesday, at a local Jewish community event, Moshe's grandparents were invited to speak. This [members of a Chabad House mingling] doesn't happen anywhere. If the idea of the terror attack was to shake the community, it did the opposite. It only made them stronger."

Yet, this might only inform a small part of the documentary. Had it not been for the connection between the communities forged after the attacks, the two would have been separate entities. What he is looking for is a Mumbai Jew's life in the city. "In Israel you have a lot of Jews who have come from different countries. However, the ones from India still share a deep connect with the country. They are in touch with their families and return here for vacations."

The travel back and forth is important. Samuel, when the camera is turned away from her, expresses how a multi-entry visa would help everyone. But that's for the PMs' ears. For Rosenfeld's camera, she talks about the excitement of seeing an article, on her life and her community, appearing in Namaste Shalom. And, when that's done, Rosenfeld disappears into the sidelines and records the rest of the evening. A coffee he was drinking is hastily put to rest on the floor as a BJP dignitary he probably doesn't recognise makes a late entry.

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Saqib Saleem swings the bat in a CCL Tournament

A love for cricket is common between Saqib Saleem and coach Rajeev Mehra, much like most Indian men. What sets them apart though, is how much they want to give back to the game. Saleem, who hails from Greater Kailash in Delhi, is poised to start a cricket academy in his hometown, that will cater exclusively to underprivileged children. The two have known each other since the time Saleem, a state-level cricketer, was playing for Delhi in a match against Mumbai, that Mehra was part of. "I remember Delhi won that game," laughs Mehra as we get the two chatting. "Saqib was very keen on the game, wanting to learn new things. His discipline during practise sessions was admirable." After Delhi, Saqib went on to play for Kashmir too. "I played for a year, after moving there. My mother is Kashmiri. However, as much as I loved the sport and was devoted to it, life clearly had other plans," the actor says.

While the two kept in touch, they only got the chance to meet again, four months ago. "I was toying with the idea of starting a cricket academy because I missed having to do something with the game. I was clear that I did not want to build an institution that would become one more of many. It's Rajeev who suggested we do something to help those in need." Mehra interjects, "I have worked with the less fortunate. I make it a point to have at least four of them in each training session. So, yes, it is familiar territory." It was Mehra's approach to the game, that convinced Saleem about the collaboration. "I needed someone who had a connect with the children. And Rajeev was perfect."

Coach Rajeev Mehra at his training academy in Mumbai

Making cricket, that is largely seen as an elite sport, accessible to those deprived of opportunities could be a task. But Mehra doesn't want to complicate things. "Ultimately, it's about helping the kids play. Give them the space, the equipment, the push." It is the uber glamorisation of the game that has turned it into an occupation of the elite, opines Mehra. "Cricket has always been India's top sport, but the way it has been commercialised, is affecting the talent pool. Coaches are demanding crazy amounts — currently the price of one personalised session in Mumbai can go up to Rs 2,000 — and parents are willing to pay. I don't remember receiving formal training. Most of us have learnt the sport by playing with friends who were equally serious about it." The 30-year-old coach who runs his own academy in Mumbai, often attends inter-school matches where municipal schools participate, to spot talent. "The lower strata is a goldmine of talent."

Saleem shares a slightly different view. It is not the sport that is elite, he argues, but that access is tough. "Today, a decent cricket bat costs Rs 20,000. So, even though we have abundant talent, not everyone can afford it. We want to find the gems who can't," he says, adding, "I spend a lot of time watching interviews of veteran cricketers. I remember one of Imran Khan, who spoke of how he discovered Wasim Akram, then a young boy from a small city, and groomed him for the national side. And gave the world a cricketing legend. That is my inspiration."

Mehra is in the process of formulating a curriculum for the academy that will train no more than 40 kids aged seven to 18 at a time. "I want each kid to get adequate personal attention," Saleem says, ahead of travelling to Delhi next month for selection. "I think I was being selfish, I just wanted a chance to go back home and find more excuses to play the game," he laughs.

Nupur Dhingra Paiva with daughters Tara, 9, and Isabelle, 6. Pic/Shadab Khan

When five-year-old Armaan walked into child psychotherapist Nupur Dhingra Paiva's clinic, her impression about the kid, whose shoulders were hunched over, was that he was "weighed down by something significant". Armaan's mother would later tell her how he felt unloved, wanted to run away from home and even shoot himself. But, it wasn't until Armaan's father joined the therapist and his wife for chat, an hour later, that Paiva noticed something alter in the child. The kid slowly crawled into his father's lap, and curled up there like a little prawn, Paiva recounted. That the child was craving for his dad's attention was a given.

Vignettes like these form the crux of Paiva's new book, Love and Rage: The Inner Worlds of Children (Yoda Press), where she breaks down conversations she has had in her healing room with both parents and children, to reiterate how love and affection is central to influencing a child's personality. "I felt an urgent need to communicate with the world that what comes into our consulting room is not crazy or bizarre -it is the stuff of ordinary life - ordinary conflicts, struggles and joys. And that mental health distress in adolescence and adulthood is almost entirely based on early life experience, from conception onwards," says the Delhi-based clinical psychologist, of why she wrote the book. "Adults who are interacting with children, as parents, teachers or carers, are sometimes far removed from the lived experience of the child. They become task focussed and outcome oriented - it becomes a lot about achievement, growth and the end result of happiness," she adds. In doing so, Paiva says that people forget "that the growth of the personality is a complex, slow process that needs nurturing".

Here, Paiva, who is also mother to two daughters, offers an "only love-not rage" guide.

>> It takes two
When a child is angry with one parent, it helps to have an available alternative. I have to add that I am not necessarily talking about the heteronormative two parents - male-female couple. Children need a diversity of responsible caregivers, someone who will take it upon themselves to keep the child's emotional needs in mind. The role of mother and father is about a mental attitude, the function they play for the child. It does not have to be a biological parent.

>> We need daddy
Often women find it difficult to let men get involved in caregiving tasks like feeding, bathing and putting to sleep. When a child has emotional access to their fathers, the diversity of experience offers them a wider range of seeing how to live in the world, because men and women live in the world quite differently. Just as an involved father gives a son a sense of someone to look up to, he gives a daughter an experience of being loved and valued - something she will carry with herself into future relationships with men.

>> Prep for school
The first couple of years of kindergarten are not about learning shapes or the alphabet, it is about learning to separate from home. It is a physical/emotional wrench, leaving safety and going to another space - one that can be fun and engaging, provided we can get over the fear of separating from the people we feel safe around. Once children are helped to adapt to this huge change, they can get on with learning. Otherwise, anxiety hampers learning for years afterwards.

Start early with picture story-books or perhaps even a visit to the school for the child to see what it looks like a month or so before the emotional temperature rises in April. Be prepared for repetition for as every parent of a young child knows, once is never enough. Stories that matter the most must be repeated endlessly, without variation so that they can sink in. The story of how everyone leaves home and goes to school is of central emotional import. In fact, it is a rite of passage.

>> Play hard
Using our bodies is a release for everything - anger, anxiety and other feelings - that get stuck in our muscles. In the emphasis on growing children's minds [or getting them to finish homework and projects], we forget about how important it is to be using their bodies. Children are calmer and more attentive, when they have had an experience of using their muscles in activity, especially free play.

>> It's okay to cry
Never tell a child not to cry. All children cry, for all sorts of things, so it is important to first figure out what the crying is trying to communicate. Simply telling a child to stop crying without first trying to understand what is under it, will damage their relationship with you. If the crying is because of sadness, then telling them to stop crying is plain selfish. We do it because we can't bear their expression of sadness. It is far healthier to accept that they are sad, and give them a hug. This kind of acceptance lets them know that while nothing can be done about it, at least their experience is being validated and acknowledged.

>> Don't ignore
Ignoring feelings teaches your child that you don't particularly care for his feelings, just his actions or his/her compliance. This only ensures that the feelings will reappear in a form that is harder to link to its source. In other words, the child will use a defence in order to deal with a feeling, and the anxiety its presence creates.

>> Keep it real
I am not advising that people deny that they also can get angry with their children. "Only love" is not a reality. My aim is to be real with my relationships, including my children. So, I freely express affection - lots of hugs and physical warmth, an hour at bedtime talking about their day and their worries. I also freely express disapproval or annoyance. I explain, and negotiate. As a result, I have very opinionated children who are expressive and open, including about their anger with me or their father. We accept it as real and engage with it as much as is possible at the time.

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Mayank Gandhi on ground at rural development projects

The Aam Admi Party (AAP) took the country by storm in 2012 and people believed they were looking at a new dawn. But "leaders are not what they seem like from far. When you go closer, you can see that they have feet of clay. What they project and what they actually are, are two different things", alleged Mayank Gandhi, former AAP leader and a founder member of the party, in an email interview, hours before his book AAP & Down: An Insider's Story of India's Most Controversial Party (Simon and Schuster India), co-authored by Shrey Shah, was released in the city yesterday.

At the book launch in Mumbai. Pic/Bipin Kokate 

Wake up, India
The tell-all was released to mark the third anniversary as the ruling party in Delhi. When we asked the Mumbai-based leader about his reasons for penning it, he said, "The primary purpose was to lay down the bare truth about what happened and how the country's citizens realised that democracy was more than just about voting during five-year elections. It is to also tell the youth who still harbour the hope of alternative politics coming from AAP that their dream is over."

In the book, besides Arvind Kejriwal and Anna Hazare, Gandhi focuses on those who worked behind the scene to shake the nation into consciousness. He elaborated, "As a young man, I had felt the pain of being betrayed when the Janata Party experiment failed, in which I had personally invested part of my life. I was insignificant then and inconsequential. Now, when the youth of the country are being betrayed all over again, I can feel their pain. And this time, I am not so inconsequential and would like to be a medium of letting the people know what happened and how."

A file photo of Arvind Kejriwal at an AAP rally in Delhi

Opportunity lost
Gandhi, who played a key role in AAP's formation, admits that writing the book was a tumultuous journey. From re-living the India Against Corruption (IAC) days to the crushing of dreams, "the only thought that came to my mind was the opportunity that we lost in transforming the nation". Gandhi believes that AAP failed because instead of maintaining the founding principles for which it received extraordinary support, the party decided to indulge in the three Cs — corruption, casteism and communalism — after it won Delhi by unprecedented margins. "This impatience and abandonment of ethics and morals was the biggest mistake it made," he said.

But despite losing focus, the IAC movement has given people the courage to assert themselves before authorities and politicians. "Counter hegemony has started appearing as people have understood the power of standing up to the wrongs," says the man who has decided to focus on development politics, and is now working for the development of rural India, starting with the Beed district in Maharashtra.

AAP & Down, which is a documentation of India's "second independence" struggle according to Gandhi, gives readers a chance to see how power changes man. "People who operate in the name of serving the poor, many a times are serving their personal ambitions and egos," the author said.

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If you have played your favourite Kishore Kumar song or a Beatles classic umpteen times but do not know why you forget to press the stop button for some particular numbers, new research offers some clues. Listeners often engage and develop a "deep connection" with some of their favourite songs, said the study published in the journal Psychology of Music.

The study involved more than 200 participants who completed an online questionnaire about their experience listening to their favourite song, including how it made them feel and the frequency with which they played the song. The participants reported listening to their favourite song hundreds of times.

The mean among the sample was more than 300 times and this number was even larger for listeners who had a deep connection to the song -- something that was particularly likely if they had mixed emotions, such as "bittersweet," while listening. Certain features of the song were particularly important reasons why respondents listened many times, said Jason Corey, Associate Professor of Music at the University of Michigan in the US and a co-author of the study.

The most important features were the song's "melody," "beat/rhythm" and "lyrics", the study found. For songs that made listeners happy, beat/rhythm was especially important for relistening. Finally, the more times people listened to their favourite song, the more the listeners could hear it internally, the researchers said.

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My friend wants me to decide whether or not the boy she is dating is someone she should get into a relationship with. I don't want to make that kind of decision because I don't want to be blamed later if it doesn't work out. What do I tell her?
Why can't you tell her what you just said? That you don't want to be blamed if it doesn't work out? She's your friend, so why can't you just be honest about how you feel?

I detect a pattern of constant negativity in my boyfriend. He is never really happy about anything, no matter what happens. If he has a great birthday party, some little thing will ruin it for him. If we watch a great movie, he will be upset at the end of it because there's a traffic jam. If I get him something nice to surprise him, he will find some fault in it and wonder why I didn't get him something else. This is a constant habit and it's really getting on my nerves because I am a very positive person. His behaviour constantly drags me down and I don't want to turn into someone like him. How can I get him to change?
Negativity is a powerful force that can drag someone down, along with everyone in his or her orbit. It's great that you're a positive person, because it means you are probably helping to keep him afloat. I suggest you get him to speak to a professional, because someone needs to evaluate where this negativity comes from. Is it a sign of depression, for instance? Also, try and understand why he feels the way he does. It's obvious that you care about him, but it's also important for him to know that you have to deal with his negativity and that it affects you, too. He should be aware of the consequences of his actions, especially if he assumes they don't affect anyone but himself.

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Mangoes can be used for skin and hair in several ways as they are loaded with vitamins, minerals and antioxidants, all of which are good for the skin. Here are some amazing skin and hair benefits of mangoes.

Helps get a glowing skin: Mangoes are loaded with beta-carotene and Vitamin A. For a glowing skin, smear mango pulp on your face and leave it on for 30 minutes. Beta-carotene and Vitamin A present in mango help to revive the dull skin and turn your skin into a radiant one.

Helps fight acne: The beta-carotene in mango helps fight acne. The best time to apply mango pulp is at night. Apply a handful of mango pulp at night and keep it for an hour. Wash your face before going off to sleep. Alternately, boil a raw mango until the water is reduced to half. Use this water as facial astringent for drying up acne naturally. Use the mango astringent regularly on your face to get rid of acne, pimples and scars.

Helps get a fair skin: Beta-carotene in mangoes has a strong anti aging effect. In addition, Vitamin C in mangoes helps rest down collagen. Mangoes are a great way to reduce dark spots, freckles, acne scars and pigmentation. Apply mango pulp during summer to get a clear and fair skin that is free of blemishes, wrinkles, scars and acne.

Acts as a great exfoliating agent: Mango pulp when applied on skin along with glycerine or honey, helps to exfoliate dead skin cells. This, in turn, results in a smooth and glowing skin. Mix one spoon of mango pulp with one spoon of raw milk and two spoons of honey. Rub the paste on your face gently to remove blackheads and whiteheads. You can use mango scrub for removing dead skin cells and bring back the natural glow.

Acts as a natural peel off mask: We are aware of chemical peel off masks available in the market and their benefits on skin. Raw mango pulp is high in AHA (alpha hydroxyl acid) and Vitamin C, both of which are excellent peeling agents. Vitamin A does wonders to your skin and its deficiency can cause dullness, result in open pores as well as lead to eruptions on the arms, elbows and knees.

It is beneficial for hair: The seed of mango (soft part after breaking the outer hard seed) when kept in oil (any) for few days, and then applied, helps you to get rid of grey hair and prevents hair loss. When the same is mixed with fenugreek and yogurt, it serves as an excellent home remedy for dandruff.

Helps to form happy hormone: Mangoes contain a lot of tryptophan, which helps in the formation of the ‘happiness-hormone’ serotonin. A rise in happy hormone automatically cheers you up and brings back the natural glow on your face. Mango is thus called a happy fruit.
With inputs from Dr Apratim Goel, of Cutis Skincare Studio

Also Read: Mumbai Food: 8 Delicious Mango Dishes You Must Try During Summer

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A bottle gourd or dudhi as we call it is one of the healthiest vegetables. When it is fresh, the fruit has a light green smooth skin and white flesh. Doodhi is about 92 percent of water and minerals which keeps your body hydrated. The bottle gourd or doodhi has a long list of health benefits. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Director lists some of them

• Cooked bottle gourd aids for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
• Like cranberries, bottle gourd supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
• A nutritious vegetable for the female reproductive system.
• It is extremely popular for weight loss especially the bottle gourd juice.
• Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people.
• Bottle gourd is known to combat excessive thirst in diabetic patients.
• The fiber and the minerals in the bottle gourd support healthy digestion and combats constipation, colic pain and ulcer.
• Helps to prevent premature greying and improve hair growth.
• The Vitamin C and Zinc in lauki prevent pre mature aging and wrinkles as well.
• Bottle gourd is recommended for reducing liver inflammation.
• Lauki juice taken with ginger or black pepper can help with respiratory health.
• Bottle gourd is over 90% water therefore it is easy to digest
• The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.
• It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.
• High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension.
• Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.

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Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important is to understand the relationship between health and the correct body weight.

The market is flooded with options to lose weight - crash diets, supplements, pills etc. - all promising a rapid weight transformation. But are these quick fixes the right choice?

"Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects. A lot of us get tempted with the lucrative promises of quick weight loss and end up harming our health drastically. This issue needs attention and a lot of emphasis should be put on this problem," said Dr. Pooja Chaudhary, wellness consultant, Healthians.

It is important to understand the concept of rapid weight loss. Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But, losing more than that can be considered as rapid weight loss which can have an impact on the health.

The common ways by which people try to lose weight are:

1. Starvation Diets

2. Consumption of diet pills or supplements

3. Opting for very-low-calorie diets

4. Over-exercising

At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight. The initial sudden weight loss is normal. But after this initial loss, anything more than 0.45 kg-0.9 kg per week could brew trouble for you in the long run.

Here are various health problems, as suggested by Dr. Angeli Misra (Co- Founder of Lifeline Laboratory), that sudden weight loss can trigger.

Disturbing the Body's Equilibrium: Our bodies can adjust to the minor dietary changes and run smoothly but rapid and drastic changes can wreak havoc. Sudden weight loss causes electrolyte imbalance in the body. A sudden decrease in the food intake (by following crash diets) will lead to an unexpected reduction in the electrolytes level, particularly potassium and magnesium.

Heart Problems: Sudden weight loss can damage the blood vessels which further leads to fluctuations in heart rate, blood pressure, irregular heart rhythm, thus increases the risk of heart failure. Although exercises aid in weight loss, they are really dangerous for heart health.

Gallstones: The quick weight loss can cause the cholesterol in the liver to seep in the bile which can lead to the formation of stones. It is always wiser to lose weight slowly and follow a proper weight loss plan. Completely avoid those crash course diets and severe fasting as the greed of losing weight quickly can seriously affect our health.

Can indicate diseases like diabetes, cancer: If you are losing weight quickly without even trying, it can be an indication of serious diseases like cancer, diabetes, tuberculosis, celiac diseases, COPD, etc. Sudden and unexplained weight loss needs immediate and proper attention. It is extremely important to seek medical advice. Therefore, the key to a healthy weight -loss is maintaining a balance and losing weight slowly and steadily!¿ concluded Chaudhary.

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Should I end my relationship just because my girlfriend thinks it's not working out? I don't really see any serious problems, so I don't know what she's talking about. Why can't she see it the way I am?
If she's not making this up, it's obvious that the two of you aren't on the same page here. The only thing you can do is try and understand why her view of this is so radically different from your own, and ask if she is willing to try and make it work.

My boyfriend and I ended our relationship a year-and-a-half ago because of logistics. He was living in another city and we simply couldn't spend enough time together. We tried to make the long distance thing work, but decided to stop after a point because it was too difficult to manage. We haven't been in touch since it ended. I just found out through a common friend that he has been offered a job in my city and is moving here in a month. I have been thinking about calling him and going out just to see if there is still any spark, and to try and give it another chance. Is this a bad idea though, considering we couldn't pull it off the first time?
I suggest you take it one step at a time because, to begin with, you haven't been in touch for over a year-and-a-half. People and circumstances can both change dramatically over time, so you don't know what to expect. If your relationship ended simply because the two of you couldn't meet often, and there were no other reasons, you may be able to make it work, provided he wants it to as much as you do. At the moment though, everything about this is speculative. Try calling him, get a sense of whether he wants to meet, and then see how that first date goes before jumping to conclusions.

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