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İsrail’in 2014 Katliamı – Gazze Şehitleri

Gazze şehitleri… Son 30 yılın en üzücü ve hüzünlü hikayesi Gazze’de kanla dolu bir sayfa kapanmak üzere. En azından bu sabaha kadar, katil İsrail anlaşmaya yanaşıyordu, bugün yine saldırı haberleri […]

The post İsrail’in 2014 Katliamı – Gazze Şehitleri first appeared on Amerikada Birgün.



  • İsrail Filistin Sorunu

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Opencart – Gereksiz Kargo ve Ödeme Metodlarının Silinmesi

Uzun süredir ilk defa teknik bir konu paylaşıyorum. Yakın zamanda Opencart ile ilgilenmeye başladım. Sıfır kurulum Opencart’ta Türkiye ile uzaktan yakından alakası olmayan bir sürü modül ve eklenti geliyor. Eğer […]

The post Opencart – Gereksiz Kargo ve Ödeme Metodlarının Silinmesi first appeared on Amerikada Birgün.




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WordPress 4.0 Türkçe Yapma

WordPress 4.0 öncesi versiyonlarda, ingilizce wordpress’i türkçe yapmak için alttaki adımları takip etmeniz yeterli oluyordu: WordPress Türkçe paketini indirip. Bu paketten, wp-content/languages/tr_TR.mo dosyasını, mevcut kurulumunuzun altına kopyalıyordunuz. İngilizce WordPress kurulumunda, […]

The post WordPress 4.0 Türkçe Yapma first appeared on Amerikada Birgün.




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US Administration Purchases 4.65 Million Barrels of Crude Oil for Strategic Petroleum Reserve

In July 2024, the Biden-Harris administration made a significant move to bolster the United States’ energy security by purchasing 4.65 million barrels of crude oil for the Strategic Petroleum Reserve (SPR). This acquisition is part of a broader effort to replenish the SPR, which had been significantly drawn down in response to the global energy crisis triggered by the Russian invasion of Ukraine in 2022. The U.S. Department of Energy (DOE) confirmed that this latest purchase brings the total amount of crude oil secured for the SPR to over 40 million barrels since the administration began its replenishment efforts. The DOE has been able to procure this oil at an average price of $77 per barrel, which is nearly $20 less per barrel than the average sales price during the emergency releases in 2022. This strategic purchasing not only ensures a good deal for American taxpayers but also maintains the operational readiness of the SPR. Energy Secretary Jennifer Granholm emphasized the administration’s commitment to safeguarding the nation’s energy security while securing favorable terms for taxpayers. She noted that the DOE has successfully accelerated the return of nearly 5.5 million barrels initially slated for later in the year, further maximizing the...




4

Libya’s Oil Industry in 2024: Challenges and Prospects

In 2024, Libya’s oil industry is navigating a complex landscape marked by both significant challenges and promising opportunities. The Libyan National Oil Corporation (NOC) has set ambitious goals to increase production capacity to two million barrels per day within the next three to five years. Currently, the country produces approximately 1.3 million barrels per day, with plans to boost this by an additional 100,000 barrels per day by the end of the year. Despite these aspirations, Libya’s oil sector continues to grapple with political instability. The country faces ongoing clashes between rival governments, which have historically disrupted oil production and exports. In recent years, these conflicts have led to the shutdown of key oil fields and ports, severely impacting the nation’s oil output and revenues. However, there are signs of recovery and growth. The NOC is preparing to launch its first oil and gas licensing round in nearly two decades, aiming to attract international investment and revitalize exploration activities. This initiative is part of a broader strategy to enhance production and reduce the burning of associated gas by 83% by 2030. Additionally, Libya is making strides in infrastructure development. A notable project is the $600-million oil refinery near the El...




4

2004 Honda VTX1800C from United Kingdom

Shame about the engine cutting out down steep hills




4

Honda CMX450C Rebel Parts Manual 1986 1987.pdf

Professional Quality: Parts Manual, Parts List, Parts Catalog With Exploded Diagrams. *Contains manufactures part numbers and diagrams for EVERY ...




4

Body Pump 64 Review

Coming hot on the heels of a release that earned not just one, not even two - in fact, three coveted spots on our all-time favorites playlist, Pump 64's got some huge shoes to fill.  Does it come off like a kick in the pants, or a soft pat on the bottom?  Let's find out:

Warm Up - At first we got excited - maybe this time, just maybe it wouldn't be another love song. Nothing doing. Yeah it's got a little beat, but you could trade this track with any of the last twenty-some-odd others - they all sound pretty much the same. Excepting Pump 54's Rise by Safri Duo, you have to rewind clear back to the 30's to get some solid variety.

Squats - Instructors, you better bring your A-game to this one - Wait for the music to clue your transitions and you're sunk... you gotta count this one out. Two short breaks punctuate a looong 5:43 workout that ensures the class gets their money's worth. Caution: Anytime you mess with a classic rock anthem like More Than A Feeling, people either love it or hate it. No need to solicit opinions after the music fades away - just stretch and move on...

Chest - Is it Blondie? Believe it or not, it's Freestylers - the same guys from 63's Fast Life in-your-face shoulder track. Talk about variety. And don't be fooled by the mid-track music fadeout - That's just your cue to start working from the bottom in a routine that's got more transitions than an Orson Welles thriller.

Back & Hamstrings - Here's a little tweak of the classic formula: fewer, but longer, clean & press sequences - two sets of six, to be exact. At 5:33 it's also one of the longer back tracks (which leaves plenty of time for dead rows and dead lifts plus a couple of breaks to boot).

Triceps - Anytime INXS shows up on a track there's cause for concern - especially when it's a tricep track that starts off with four sets of dips off the bench. With rounds of overhead extensions, bar extensions, and tricep presses there's something for everyone here. Just make sure you keep those elbows locked in!

Biceps - It's all good, with a solid beat and a workout you can sink your teeth into. Which leaves us with just one unanswered question -- how long till the "funky white girl" breakout shows up on YouTube?

Lunges - After three painful lunge track releases, it's sorta nice to to take a breather. But don't get comfortable: two rounds of forward/backward-stepping lunges take up the slack on a lunge workout that gets the job done even without the bench.

Shoulders - Dior, Chanel, Louis Vuitton, and YSL - it's like a fashion brand names education and shoulder workout all rolled into one! Lyrics aside, you could swap this track with BP 63 and we bet hardly anyone would notice. Thankfully the choreo's all different, else the class might think we're playing shenanigans with the music...

Abs - Ah yes, there's one in every release: the track that has us fighting like two thirteen-year-olds over a Hannah Montana ticket. This time it's a little blast from the past from one hit wonder Ini Kamoze, and it was Tami that got to the mailbox first this time (so she gets dibs). Small consolation: She's gotta stop dancing long enough to learn the choreo.

Cool Down Stretch - Note to instructors - If your class is running late, this is the cooldown you wanna have handy: At only 4:08, it's the shortest in the arsenal (narrowly snatching that honor from 63's All-American Rejects tune). Sadly, the abbreviated timeline leaves no room for much in the way of arm stretches, so use it sparingly.
Well you've made it this far, so we won't waste another moment of your time - yep, it's our famous bottom line:
Music - One thing we harp on more than any other is musical variety, and 64 definitely brings the goods. Little bit techno, little bit rap, some rock, and a bit of 80's throwback - what's not to like? (yeah, we know - the Boston remake) But still, it's got enough variety to make up for its minor shortcomings, and that deserves at least an A-. Postnote: Pity we never wrote a review on 63's music, that would've earned a rock solid A.

Workout Routine - Anytime you see the words "old school" or "back to basics" mentioned in the first sentence of a release's Sizzler, that's a codephrase for "nothing new" - and that's exactly what we have here. Hey, don't get the wrong idea - it's a solid workout, and there's some twisty choreo to learn, but this is all stuff we've seen before. And that's why we've got to give it a C.

Instructor Video - Evidently LMI intends for instructors to do more than learn the choreo - Instead of going straight to the masterclass, the video launches with a Susan Tolj / Glen Ostargaard intro that urges viewers to interact with the DVD. An extended intro precedes the warmup track, and a TIPS hyperlink icon appears periodically throughout the class. The tips are perfectly placed - unfortunately they're about 10-20 seconds too long, but that's a minor nit. A fresh new LMI logo adorns the packaging and appears throughout the video. Three masterclass instructors make the stage look a bit bare, however. So we'll keep tag this one with a B, especially since we're just a little nostalgic for the "glitz" and nifty camerawork from recent past videos.
So there you have it, our long-awaited return to BodyPump release reviews. Did our comments have you nodding your head in agreement, or make you see red? Well click the comments link below and have the last word!




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Augustus ’24

De maand begon rustig voor mij, terwijl de kinderen in Torrevieja waren, en daarna een weekje in Londen was ik aan het werk. De tweede week van Augustus begon eindelijk mijn ‘echte’ vakantie. Ik vertrok naar Nederland. Ik zal daar … Lees verder




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September ’24

De maand begon gemakkelijk. Alex en zijn peetoom gingen lekker een paar dagen er op uit. Naar Bilbao! Een superleuke tocht, en perfect voor Alex en zijn peetoom om hun band een beetje te versterken. Het zorgde ook voor flink … Lees verder




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October ’24

October zit er al weer op. Het jaar gaat snel voorbij. October was grotendeels een rustige maand met een paar gebeurtenissen. Ik heb een nieuwe versie gemaakt van de kokopot met mini-orchidee. Ook hebben we ge-barbecued met lekker bakkie koffie, … Lees verder




4

K24a1 Swapping my Fit?

Hi, first post on the forum so it may not be the greatest :) I have a 2006 honda element thats only been driven automatic, and would like to k swap my fit and reverse the engines in them. I know...



  • General Fit Talk

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May 24 2009 Long Lost Radio History Image - 3ZM New Year Rave 1977

3ZM 1400 AM in Christchurch, New Zealand promoted it's all night New Year's Eve Party for December 31 1976 with this cool ad in the local newspaper the day before. A one-off promotion.




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May 30 2009 Wavescan Column by by Adrian Petersen - American Radio Stations in Australia - 4QR

Here you'll find a very interesting entry regarding the American usage of a radio broadcasting station in Australia....




4

June 22 2009 Radio Station History Australia: 4VL - Charleville "The Voice of the Far West"

Station 4VL is owned and controlled by the Charleville Broadcasting Co., Ltd., Alfred Street, Charleville. Studios and transmitter are situated at that address...




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July 10 2009 Radio Station History Australia: 4AY "The Voice of the North"

Image of Edward Dahl added. He was secretary and general manager of 4AY Ayr in the late 1930's.




4

July 27 2009 Radio History - Japan AM Radio Dial 1941

During 1941, Japanese radio audiences had almost 50 local AM radio stations they could listen to for a large part of each broadcasting day...




4

August 24 2009 Radio Station History Australia: 4MK Mackay, Queensland 'We Strive to Excel'

Mackay Broadcasting Service Pty. Ltd., is a 100 per cent. Mackay organisation established firmly in a very prosperous district...




4

May 04 2010 Australian AM Radio 1611-1701

An updated detailed list of Australian stations currently operating in the 1611-1701 AM band together with analysis of this fascinating and little known broadcasting landscape is now available as a downloadable Word document at www.radioheritage.net....




4

April 14th 2011 Radio Heritage Foundation - Christchurch [New Zealand] Radio Services List Updated

Our list of Christchurch Radio Services has been updated.




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November 4th 2011 Radio Heritage Foundation - New Feature - This is Station WLKT Miho

In 1946, British announcer Peter Knowlden introduced radio programs to British Commonwealth Occupation Forces at Miho Airfield in Japan with the words This is Station WLKT Miho operating on 14-40 kilocycles and 2-oh-8 metres...




4

December 14th 2011 Radio Heritage Foundation - New Feature - 2QN Deniliquin

2QN Deniliquin 'The Riverina Station'




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December 14th 2011 Radio Heritage Foundation - New Feature - 4IP Ipswich

4IP Ipswich 'Your Local Station for Better Entertainment'




4

January 14th 2012 Radio Heritage Foundation - Listening with Lizzie

British Commonwealth on the Air 1952-53 - Celebrating the Diamond Jubilee - Queen Elizabeth II 1952-2012




4

September 15th 2012 Radio Heritage Foundation - US$240 Donor Giveaway

US$240 in gifts available to donors September 1 - November 30 Read on to find out how to win!




4

June 4th 2013 Radio Heritage Foundation - New Feature: Retro Radio Dial Series 1953

Retro Radio Dial 2013 - 1953 North Asia




4

July 9th 2013 Radio Heritage Foundation - New Feature: Radio 2AP Samoa in 1949

Radio 2AP Samoa in 1949...




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RAF Bungay in 1945

RAF Bungay (referred to as RAF Flixton) is a former World War II station in England. The airfield is located around 3 miles (4.8 km) south-west of Bungay in Suffolk on the south bank of the Waveney River close to the B1062 Harleston to Bungay road.

The airfield is also known after the village of Flixton, near which it was built.

http://en.wikipedia.org/wiki/RAF_Bungay





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RAF Metfield in 1945

Royal Air Force Station Metfield or more simply RAF Metfield is a former Royal Air Force station located just to the southeast of the village of Metfield, Suffolk, England

Metfield was built as a standard, Class-A bomber design airfield, consisting of three intersecting concrete runways, fifty dispersal points and two T-2 type hangars. Additional buildings were also erected to house about 2,900 personnel on former farmland to the southwest. When it was constructed in 1943, it necessitated the closure of the B1123 road between Halesworth and Harleston.

http://en.wikipedia.org/wiki/RAF_Metfield





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RAF Halesworth in 1945

RAF Halesworth (Also known as Holton) is a former World War II airfield in England. The field is 7 miles (11 km) west of Southwold in Suffolk.

http://en.wikipedia.org/wiki/RAF_Halesworth





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RAF Stradishall in 1945

Royal Air Force Station Stradishall or more simply RAF Stradishall is a former Royal Air Force station located 4.7 miles (7.6 km) north east of Haverhill, Suffolk and 9 miles (14 km) south east of Bury St Edmunds, Suffolk, England.

http://en.wikipedia.org/wiki/RAF_Stradishall





4

RAF Wratting Common in 1945

tting Common, in Cambridgeshire, was an RAF Bomber Command airfield during World War 2.

http://www.wcnhistory.org.uk/





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RAF Honington in 1945

Royal Air Force Honington or more simply RAF Honington (IATA: BEQ, ICAO: EGXH) is a Royal Air Force station located 6 mi (9.7 km) south of Thetford near Ixworth in Suffolk, England. Although used as a bomber station during the Second World War, RAF Honington is now the RAF Regiment depot and home to the 1st Royal Tank Regiment.

http://en.wikipedia.org/wiki/RAF_Honington





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RAF Kenley in 1945

The former Royal Air Force Station Kenley, more commonly known as RAF Kenley (now known as Kenley Aerodrome) was a station of the Royal Flying Corps in World War I and the RAF in World War II. It is located near Kenley, London, England.

http://en.wikipedia.org/wiki/RAF_Kenley





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RAF Biggin Hill in 1945

London Biggin Hill Airport (IATA: BQH, ICAO: EGKB) is an operational general aviation airport at Biggin Hill in the London Borough of Bromley, located 12 NM (22 km; 14 mi) south-southeast of Central London. The airport was formerly the Royal Air Force station RAF Biggin Hill, and a small enclave on the airport still retains that designation.

http://en.wikipedia.org/wiki/London_Biggin_Hill_Airport





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RAF Upwood in 1945

Royal Air Force Station Upwood or more simply RAF Upwood is a former Royal Air Force station adjacent to the village of Upwood, Cambridgeshire, England in the United Kingdom.

It was a non-flying station which was under the control of the United States Air Force from 1981, and one of three RAF stations in Cambridgeshire used by the United States Air Forces in Europe (USAFE). Upwood, along with RAF Molesworth and RAF Alconbury are considered the "Tri-Base Area" due to their close geographic proximity, and interdependency.

http://en.wikipedia.org/wiki/RAF_Upwood





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RAF Bottisham in 1945

Royal Air Force Station Bottisham or more simply RAF Bottisham is a former Royal Air Force station located 5 miles (8.0 km) east of Cambridge, Cambridgeshire, England.

http://en.wikipedia.org/wiki/RAF_Bottisham





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Cambridge Airport in 1945

Cambridge International Airport (IATA: CBG, ICAO: EGSC) (previously Marshall Airport Cambridge UK) is a regional airport in Cambridgeshire, England. It is located on the eastern outskirts of Cambridge, south of Newmarket Road and west of the village of Teversham, 1.5 NM (2.8 km; 1.7 mi) from the centre of Cambridge and approximately 50 mi (80 km) from London.

Marshall of Cambridge Aerospace Limited has a CAA Public Use Aerodrome Licence (Number P433) that allows flights for the public transport of passengers or for flying instruction. The airport is available for corporate and private use, and is home to four flying schools. Passenger services operate to a small number of European destinations.

http://en.wikipedia.org/wiki/Cambridge_Airport





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RAF Snailwell in 1945

RAF Snailwell is a former Royal Air Force station located near to the village of Snailwell, Cambridgeshire, located 3 miles (4.8 km) north of Newmarket, Suffolk, England.

http://en.wikipedia.org/wiki/RAF_Snailwell





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RAF Mildenhall in 1945

Royal Air Force Mildenhall or RAF Mildenhall (IATA: MHZ, ICAO: EGUN) is a Royal Air Force station located near Mildenhall in Suffolk, England.

Despite its status as an RAF station, it primarily supports United States Air Force operations and is currently the home of the 100th Air Refueling Wing (100 ARW). As RAF Mildenhall's current "host wing" the 100 ARW supports some 16,000 personnel, three geographically separated units (GSUs) and 15 associated units.

http://en.wikipedia.org/wiki/RAF_Mildenhall





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RAF Feltwell in 1945

Royal Air Force Feltwell or more simply RAF Feltwell is a Royal Air Force station in Norfolk, East Anglia that is used by the United States Air Forces Europe. The station is located about 10 miles west of Thetford, and is in the borough of King's Lynn at approximate Ordnance Survey grid reference TL 715 900.

A former Second World War bomber station, the airfield is used as a housing estate for United States Air Force personnel stationed nearby at RAF Mildenhall and RAF Lakenheath, while also containing the Mathies Airman Leadership School for USAF personnel in the UK, as well as being the home of the Army and Air Force Exchange Service's sole furniture store in the country. It also houses the only Middle School for Lakenheath and Mildenhall, which covers most of the station.

http://en.wikipedia.org/wiki/RAF_Feltwell





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RAF Knettishall in 1945

RAF Knettishall is a former World War II airfield in England. The field is located 6 miles SE of Thetford in Suffolk between the villages of Knettishall and Coney Weston, which lies to the south. This location is on the southern side of the Little Ouse Valley and bordering the area of heath and forest known as the Breckland.

http://en.wikipedia.org/wiki/RAF_Knettishall





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RAF Horham in 1945

RAF Horham is a World War II era airfield in England. The field is located next to the village of Horham, England, and 4 miles SE of Eye in Suffolk. The large site straddled the parishes of Denham, Horham, Redlingfield and Hoxne.

http://en.wikipedia.org/wiki/RAF_Horham





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RAF Nacton - Ipswich Airport in 1945

Ipswich Airport (IATA: IPW, ICAO: EGSE) is a former airfield on the outskirts of Ipswich, Suffolk England. It was known as RAF Nacton when No. 3619 Fighter Control Unit of the Royal Auxiliary Air Force were based there.

http://en.wikipedia.org/wiki/Ipswich_Airport





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RAF Shepherds Grove in 1945

RAF Shepherds Grove is a former Royal Air Force base in Suffolk England 9 miles NE of Bury St Edmunds.

The base was built for the United States Army Air Forces Eighth Air Force during World War II. However the facility was not used by the USAAF and was opened by 3 Group, RAF on 3 April 1944. The name came from a small copse nearby and the airfield is close to Walsham le Willows in Suffolk.

It was occupied by 196 squadron in January 1945 as a base for Operation Varsity, supporting the Rhine crossing.

http://en.wikipedia.org/wiki/RAF_Shepherds_Grove





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RAF Great Ashfield - RAF Elmswell in 1945

RAF Great Ashfield was a World War II airfield in England. It is located 10 miles east of Bury St. Edmunds and two miles south of Great Ashfield village in Suffolk. Great Ashfield Airfield is still in private use although much reduced in size. It was originally a Royal Flying Corps grass landing strip on this site in World War I, and before the USAAF arrived the RAF had been using it for training, during that period it was known as RAF Elmswell.

http://en.wikipedia.org/wiki/RAF_Great_Ashfield





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RAF Eye in 1945

RAF Eye is a former World War II airfield in England. The field is located 11 miles NE of Stowmarket in Suffolk.

http://en.wikipedia.org/wiki/RAF_Eye





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Lords Bridge Air Ammunition Park in 1945

Lords Bridge Air Ammunition Park opened on 16th November 1939 as a forward storage facility for between 750 - 1250 tons of high explosive and incendiary bombs for 2 & 3 Bomber Groups in East Anglia. It supplied 3 sub depots at Meldreth, Riseley and Bourn as well as bomb dumps at airfields within 2 and 3 Groups. The depot was administered by 95 Maintenance Unit RAF which came under the control of RAF Bassingbourn.

http://www.subbrit.org.uk/sb-sites/sites/l/lords_bridge_air_ammunition_park/index.shtml





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RAF Glatton in 1945

Royal Air Force Station Glatton or more simply RAF Glatton is a former Royal Air Force station located 10 miles north of Huntingdon, Cambridgeshire, England.

http://en.wikipedia.org/wiki/RAF_Glatton





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RAF Molesworth in 1945

Royal Air Force Station Molesworth or more simply RAF Molesworth is a Royal Air Force station located near Molesworth, Cambridgeshire, England with a history dating back to 1917.

Its runway and flight line facilities were closed in 1973 and demolished. New facilities were constructed to support ground-launched cruise missile operations in the early 1980s. It is now a non-flying facility under the control of the United States Air Force (USAF), and is one of two Royal Air Force (RAF) stations in Cambridgeshire currently used by the United States Air Forces in Europe (USAFE). Molesworth, RAF Alconbury and RAF Upwood were considered the "Tri-Base Area" due to their close geographic proximity and interdependency until RAF Upwood closed in late 2012.

RAF Alconbury and RAF Molesworth are the last Second World War era Eighth Air Force airfields in the United Kingdom that are still actively in use and controlled by the United States Air Force. It was from Molesworth on 4 July 1942 that the first USAAF Eighth Air Force mission was flown over Nazi-occupied territory.

http://en.wikipedia.org/wiki/RAF_Molesworth