Inclined Bed Therapy or IBT is the brain child of Andrew Fletcher, who discovered in the 1990's that gravity actually helps to drive circulation of the sap in trees. From there, it was a short step to ask whether this was also true for animals and humans. This posed the question "why on Earth do people sleep flat?" So Andrew suggested that people slightly raise the head end of their bed and see if any changes in their health are noticeable. This is one of the numerous anecdotes ... stories of personal success people have reported after raising the head end of their bed by just five or six inches. "Over two years ago I sat in the armchair reading a small advert which asked people to raise their bed by six inches at the head and to reply and tell what benefits had been noted. (No explanation was given) At the time I could not move my neck to my left or right side and it ached continuously. I was unable to sleep at night as i could not get comfortable. I was only able to turn by gently easing myself. It took about three to four turns. Getting out of bed was a major obstacle. I needed help to dress and undress. I spent most of my nights in the chair with the result that I was always tired and had no energy. My problem is osteoporosis of the upper and lower spine. I had tried hormone replacement therapy and wasted a small fortune with bone specialists and osteopaths. I was resigned to living my days out as best I could, having been told that there was nothing more that could be done for me. I expected nothing but had nothing to lose, so Harry raised the bed by six inches. We did not take it very seriously but were happy to try anything. On the fourth night I had the first full nights sleep since I don't remember when. By the end of the week I was sleeping naturally and turning over with ease. My dressing was a problem no longer, each day it became easier. I was able to turn my head without pain, right or left, to see the clock without getting up from my chair. There have been many other benefits too. I have worn glasses from the age of seven years and I am now sixty eight years. Last year was the first time I was told that there was a small improvement. My hair appears thicker, my hair brush needs cleaning less often. Harry had a large suppurating scar since he was six years old. He has had to continually dress it all of his life. But now it has healed up. His ear which constantly gave him trouble with a discharge has now cleared up completely. We both feel that the clock has been put back for us!" Ruby, 2nd April 1998 Other such stories can be found on the Inclined Bed Therapy website and on the facebook page with the same name...

Mental health problems, it appears, have escalated dramatically in recent times. Does the Bible have anything to say about our minds, how we can protect them and solutions to mental ill-health? The answer is 'Yes!'. There is power in the gospel and the Word of God to heal our minds. God has given us a plan of wholeness and healing for our minds. Join us for valuable guidance from Philippians 4:6-9. This message is available at https://www.preachtheword.com now in MP3 audio format...

Simple guide to using the tools and techniques on The Natural Path

Sole Nonprofit Dedicated to Cats’ Health Funds Groundbreaking Advances in Feline Medicine Honored with November 10 Donation Award [PR.com]

Orchids are easy to care for. Here are some tips on orchid care to keep them healthy bob@orchids-plus-more.com

Leaf orchid care will help you to spot diseases early. Orchids like other plants get diseases spot trouble early before it turns to disaster. Read more on this;

Best Regards
Bob
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When an orchid is sick the blooms will hold a lot of hints for the diagnosis. Read More...



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Bob
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CDC issues health alert to U.S. doctors over subtype of monkeypox spreading in Congo that kills one in ten and is more infectious –Alert warned clinicians to test patients traveling from the Congo for the virus | 7 Dec 2023 | Doctors in the US are being told to look out for a more deadly […]

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Extramarital relationships can be tricky. Without clear boundaries, they can lead to emotional turmoil and damaged relationships. This article explores the key rules for maintaining healthy boundaries in these sensitive situations, helping both parties preserve respect, privacy, and emotional well-being. Learn how to communicate effectively, maintain discretion, and avoid potential pitfalls. Extramarital relationships can be […]

The post Maintaining Boundaries: Rules for a Healthy Extramarital Relationship appeared first on Lifestyle Web Log.

TIP! Your weight loss exertions can be helped if you choose chunky soups. Do not drink up an excessive amount of liquid calories. Most people need a weight loss program.It is often very difficult determining the right combination of things that will work for you. This article will give you out with some proven weight […]

The post Helpful Tips For Reaching Your Healthy Weight appeared first on Complements For Health.

The Role of Supplementation in Supporting Overall Health: A Comprehensive Guide In today’s fast-paced world, maintaining optimal nutrition through diet alone can be challenging. While a balanced diet should always be the foundation of good health, nutritional supplements may play a supportive role in filling nutrient gaps and promoting overall well-being. This guide explores the […]

The post The Role of Supplementation in Supporting Overall Health: A Comprehensive Guide appeared first on Complements For Health.

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