Experts are calling on the public to practise ‘information hygiene’ to help stop the spread of falsehoods online.

Women who have overcome depression are running therapy sessions to help others

Ojoma Idegwu, founder of plus-size fashion label Dear Curves, explains how she is adapting to coronavirus.

Without any modifications, React is really fast as-is. There are, however, a few things that you can do to improve performance. While working at HelloSign, I discovered some quick fixes that made our apps incredibly snappy. With these simple changes, I was able to reduce render time from over 3000 milliseconds to less than 200 milliseconds.

Without any modifications, React is really fast as-is. There are, however, a few things that you can do to improve performance. While working at HelloSign, I discovered some quick fixes that made our apps incredibly snappy. With these simple changes, I was able to reduce render time from over 3000 milliseconds to less than 200 milliseconds.

Editor’s Note:

Check out our upcoming React University Workshops. Our next workshop, React 2016, will be held on April 23 at Microsoft Reactor in San Francisco and will offer a deep dive into creating modern Single-Page Applications (SPA) using React, Redux, React Router, Immutable.js, and Webpack. Also, if you’re interested in learning the basics about what it takes to be a Data Visualization Engineer, check out React and D3.

Introduction

HelloSign is a cloud-based electronic signature tool founded in 2010. As you can imagine, HelloSign is a very JavaScript-heavy codebase. A lot of client-side behavior is necessary to create a rich signing experience. Lately, we’ve moved much of our codebase toward React. In fact, in many places we’ve broken up our codebase into several single-page applications written in React.

Although the HelloSign team was happy with React’s performance before I initially joined the project, I quickly found some low-hanging fruit that could improve runtime speed. Here are the steps you should take to see similar improvements in your own applications.

Create a Baseline Performance Measurement

Before you begin, you should take a baseline measurement. Optimizations are meaningless if you can’t verify the results of your modifications.

Thankfully, Chrome has excellent developer tools to help. One, little-used feature of Chrome’s DevTools is the “Timeline” tool. It allows you to record and analyze all activity in your application. You can record interactions on the page, locate potential memory leaks, measure the total time it takes to perform a task, and identify areas of potential jank. Best of all, the results can be recorded for comparison with your final benchmark.

There’s actually a really awesome video on Chrome’s DevTools that goes into detail about the “Timeline” feature. You can view it here.

We chose to measure the time elapsed between the initial paint of our signer page to the final rendering of the entire page. The initial download of our bundles still needs some optimization, but we’re neither going to mess with nor measure this parameter. It’s fairly easy and consistent to test render time rather than trying to click areas around the page and trying to measure its performance in a repeatable way. Then, all we needed to do was to go to the signer page, open Chrome’s DevTools “Timeline” tab, and refresh the page.

As a side note, make sure that when performing this test, the “Paint” and “Screenshots” boxes are checked so that you can see what the user sees as the page is being rendered.

After all that, we determined that our rendering time from initial paint was a little over 3 seconds. Much too long. Luckily, there was little we had to do to make this quite a bit faster.

Set NODE_ENV to Production

This step is easy to get wrong, even if you are well-informed. React’s documentation provides an overview, but doesn’t provide many specifics. React has great developer warnings and error checking, but these are only intended for development; if you take a look at React’s source code, you’ll see a lot of if (process.env.NODE_ENV != 'production') checks. This is running extra code that is not needed by the end user, not to mention that calling process.env.NODE_ENV is extremely slow. For production environments, we can remove all this unnecessary code. Just keep in mind that you don’t want to do this in development because it will remove all those helpful developer warnings.

If you’re using Webpack, you can use DefinePlugin to replace all instances of process.env.NODE_ENV with 'production', and then use the UglifyJsPlugin to remove all the dead code that no longer runs. Here’s a sample setup that you might use:

// webpack.config.js
  ...
  plugins: [
    new webpack.DefinePlugin({
      // A common mistake is not stringifying the "production" string.
      'process.env.NODE_ENV': JSON.stringify('production')
    }),
    new webpack.optimize.UglifyJsPlugin({
      compress: {
        warnings: false
      }
    })
  ]
  ...

React Constant and Inline Elements Transforms

React 0.14 introduced support for certain transpile time optimizations with Constant and Inline Element Babel Transforms. React Constant Elements treats JSX elements as values and hoists them to a higher scope. In other words, it hoists static elements and thereby reduces calls to React.createClass. React Inline Elements converts JSX elements into the object literals that they eventually return. Again, this minimizes the runtime calls to React.createClass.

The implementation is rather simple. We added our Babel configuration in our package.json file:

// package.json
  ...
  "babel": {
    "env": {
      "production": {
        "plugins": [
          "transform-react-constant-elements",
          "transform-react-inline-elements"
        ]
      }
    }
  },
  ...

Final Measurement / Conclusion

Lastly, you’ll want to run the benchmark again and compare it with that saved benchmark from before these optimizations. As you can see, the total runtime profile ends 200ms after initial paint! That’s 15 times faster!

De Arrascaeta and Flamengo show their resilience

Part of the Navi Mumbai Metro's elevated corridor from Nilje to Kalamboli will look like a replica of Kolkata's iconic Howrah Bridge after the structure gets completely fixed in the next couple of days. With this, the project will also inch closer to completion, as trains for it are scheduled to arrive next month. Central Railway sources said trains would be stopped between 9.50am and 12.50pm today for fixing the cage-like structure.

Deepak Hartalkar, superintending engineer, Navi Mumbai Metro, said, "Work on the elevated corridor is almost complete, 68 per cent of the stations are ready and 50 per cent work on the signal system is complete. Once we finish work on the elevated corridor and tracks, trial runs will start. Then we will approach the Commissioner of Metro Rail Safety for clearances." Sources said the Metro would be opened up around March 2020.

The Navi Mumbai Metro project has been divided into four phases. The first one, which approximately costs R3063.63 crore, starts from Belapur railway station and continues till Pendhar. The second phase stretches from Khandeshwar to Taloja MIDC. The third phase will connect Pendhar and Taloja MIDC and the fourth one will provide connectivity between Khandeshwar and Navi Mumbai Airport near Panvel.

Also Read: Navi Mumbai: NMMT Bus Rams Into Empty Train At Sanpada, 3 Hurt

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Debuting in today's times is the best thing to happen for any aspiring actor. The opportunities at the disposal are far greater and richer than they were back in the days. Heroes could not be villains, villains could not be comedians, and comedians could only dream of becoming heroes. Today, an actor can pull off everything and display his versatility. Tahir Raj Bhasin is one of them!

In 2014, he made his debut with Pradeep Sarkar's Mardaani, a riveting crime thriller about human trafficking. There was an urgent breathlessness about the way the narrative unfolded and something compelling about the performances. Rani Mukerji can always be relied upon to deliver a rocking act, what caught the audiences was the character of Bhasin. He was a college student and completely unapologetic about his heinous crimes. He was cool, calm, and yet very chilling. Also, if we may add, very charming!

Bhasin's wasn't the kind of villain that we have grown up watching. He could be anyone from the crowd, carefully shielding his hideous reality from everyone. And in one scene, he even weeps at the loss of a loved one. His approach towards his character was commendable and so was his effortlessness in creating what is one of the most impressive antagonists in recent times.

A few years later, in 2019 to be precise, we were rooting for the same guy we despised in Mardaani. He was Derek this time, in Nitesh Tiwari's Chhichhore, a loser who chances upon a golden opportunity to win! His entry shot is possibly the most heroic moment in the film, juxtaposed by his entry as an aging, balding man who visits a close friend. Derek is driven by hope and despair, and Bhasin never made this character unreal or unlikable. He was one of us, and we wanted to be like him!

Bhasin has a solid screen persona that it's impossible not to root for him or at least enjoy what he's doing on the screen. His next is Kabir Khan's 83, where he plays the role of the legendary cricketer Sunil Gavaskar. It's an ensemble but we are sure even this time, he'll deliver a knock-out performance!

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Kartik Aaryan has truly proved to be a crusader in these difficult times. It first all began with his hit monologue #CoronaStopKaroNa which took the social media by storm where he explained the importance of social-distancing. And he didn't stop his self-made awareness-programme for the masses there. Aaryan went ahead and turned his hit monologue into a rap and later even turned into a virtual chat show host to spread the right information about the pandemic.

Kartik Aaryan launched his hit show Koki Poochega a couple of days back on his YouTube channel and broke the internet. His smart initiative to use his star power, to enlighten his innumerable followers about Coronavirus is commendable. Our Koki not just met COVID-19 warriors and got insights about the fatal infection and the plight, but he also made the chat show lighter in these dark times with his effortless charm. His first interview with Sumiti Singh, India's first COVID-19 survivor, was filled with humour and laughter. Kartik followed the pattern in his other two episodes - Dr Meemansu Buch and MP, Police officer Madhurveena. All three episodes were packed with knowledge, laughter and fun moments which left a lasting effect on social media, but it also has to be noted that Kartik has chosen all of three of his interviewees to be women.

Kartik Aaryan has done extensive research for his chat show. He made sure that his first chat show is not just an amateur one, where he just interviews them and experts only details out of them. Amidst all this, Kartik wanted all his initial episodes to have female interviewees. A source close to the actor tells us, that the heartthrob wanted the women to speak out loud through his show. "While the first COVID 19 survivor happened to be a girl, he made sure that the doctor and a cop that he interviews are women. He wanted to know how a young female doctor is curing patients and selflessly working for the nation. Even with his police-episode, he wanted to know how a lady cop's life in this lockdown when she's on duty. And it wasn't done with as an act of sympathy, but he just wanted to show the world, that how women can achieve anything they want to. Women are also a driving force in serving the nation, which is usually not brought out in the media and Kartik made sure he puts across this strong point out there too without even making a hullabaloo about it. He also made sure he just doesn't centre his show around Mumbai and get the warriors from the city. But he picked these real-life heroes across the nation."

Kartik Aaryan recently pledged Rs 1 crore to the PM Cares Relief Funds and this act hailed him as a true hero in the public eye, for donating such a generous amount at such a young age.

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The last few weeks haven't been easy for Zoa Morani and her family. They all were tested Coronavirus positive and it came as a shock to a lot of people and they were worried about their health. Zoa Morani and Shaza Morani were the first ones to be tested positive and then their father and film producer Karim Morani. Zoa and Shaza recovered a few days back while Karim was still tested positive. But now he too is back and doing well.

First, let's talk about Zoa's recent Instagram post where she shared a family picture and announced happily that they all are Coronavirus negative now. It was indeed a moment of celebration that they all successfully combated the virus. It was a long post straight from the heart.

Read it right here:

 

 

 

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#positiverecovery ☀ï¸Â Anddddd my father got home last night , treatment over and now our entire household is Covid-19 negative ! 😁 All of us home now , healthy and in good spirits !!!🌻 Whirlwind of an experience but so happy to be on the other side of it.. Each one of us had a different experience with it in terms of symptoms, so for any advice the best thing is to get in touch with a Doctor or hospital... My Father - no symptoms (9 days in hospital) Sister - head ache and fever (6 days in hospital) Me - fever , fatigue , cough , chest congestion , shortness of breath and head ache ( 7 days in hospital) They were mild , and manageable. To sum it up in short - a flu with a strange over all feeling .. The Doctors and medical staff were fearless , positive and extremely helpful and caring ... @my_bmc @mybmchealthdept were on point with following up with us at every step , from making sure we are getting the right treatment to getting our entire building and road sanitised ! To making sure the other residents in our building are safe ! And yes they are ☀ï¸Â 14 days of self isolation at home along with healthy eating , rest and vitamins has been advised.. So grateful for our Government for dealing with this Pandemic hands on ! Thank you Nanavati Hospital for taking care of my Father and Sister and sending them home fully cured 🌼 Thank you Kokilaben hospital ! Indebted forever ! Thank youuuu everyone from the bottom of my heart for all the concern and warm wishes 🥰 So grateful to be on the positive recovery side of this Pandemic . Sincere and deep prayers for the entire world and their families who got hit with the serious side of the illness ... 🤲🏽 #CovidRecovered #covid #ThankYouGod

A post shared by Zoa💫 (@zoamorani) onApr 17, 2020 at 10:34pm PDT

And now, talking to Mumbai Mirror about the same, Zoa poured her heart out on what the experience taught her and why she's now going to donate her blood. She said, "The most important thing that I have learned is how to be your own best friend. When I was in the hospital, I couldn't tell my parents and my sister I am scared. I had to be strong enough to be able to console myself. I have been very attached and dependent on people in the past, didn't have faith and confidence in myself."

And since the entire family, as stated above, is back home, how are they spending time? Zoa said, "We are all staying in the same house but maintaining distance from each other. We are not having dinner together or doing things together. The isolation period for me and my sister will get over. But it is still time for my father's isolation period to get over." She also revealed that she will be donating her blood this weekend.

"This weekend, we are going to be donating our blood. Apparently, after 14 days once you are tested negative, you can give your blood to other people because you have antibodies in your blood. It might help other people heal and recover." She also spoke about how she and her sister felt after they were tested COVID-19 positive. She stated, "My sister got a terrible headache and fever, I, on the other hand, had developed all these symptoms."

She added, "I was not able to breathe properly and I thought something was stuck in my chest. In the beginning, we all thought it was normal flu, my sister got a fever and the next day I got a fever. On the 8th day, it was pretty bad and we decided to get tested." It's heartening to know that the Morani family has finally recovered and we wish they continue to stay happy, hale, and hearty.

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Ahead of the Earth Day, actor Sara Ali Khan on Tuesday shared her love for mother Earth through a collage of beautiful throwback pictures with exotic natural beauty forming the backdrop.

The 'Simmba' star took to Instagram and shared a collage of pictures taken at different locations. In the first one, Sara is seen in the beautiful location of mountains and hills as she smiles while looking at the camera. The second picture features the 'Kedarnath' actor enjoying a camel ride, while the third seems to be caught when Sara was adoring two beautiful tigers in a forest.

 

 

 

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Happy Earth Day 🌍 🗺 ☮ï¸Ââ™»ï¸Â About Mother Nature what to say 💁🏻‍♀ï¸Â Snowflakes in December, Jungles in May ❄ï¸Ââ›„ï¸ÂðŸŒ³ðŸ¯ 🐅On the beach, where the hair can sway 🏝 🌊 In the mountains, on my sleigh 🏔🛷 In the desert, the camel leads the way 🏜 🌵🐪 But for now at home we must stay 🏠 And with gratitude and appreciation thank Mother Earth everyday 🙏🏻🙌🏻ðŸ¤Â— #stayhome #staysafe #staypositive

A post shared by Sara Ali Khan (@saraalikhan95) onApr 21, 2020 at 6:57am PDT

In the fifth picture, she is seen beside crystal clear water of a seacoast. The last picture features Sara in an ice-covered backdrop where she is packed in cold-resistant jackets while sitting on a sleigh posing for the camera.

Taking to the captions, the 24-year-old actor expressed her love for mother earth by the means of a poem in the caption that read, "Happy Earth About Mother Nature what to say. Snowflakes in December, Jungles in May. On the beach, where the hair can sway. In the mountains, on my sleigh. In the desert, the camel leads the way. But for now at home we must stay. And with gratitude and appreciation thank Mother Earth everyday #stayhome #staysafe #staypositive."

Ishaan Khatter commented and teased Sara on posting ahead of the Earth Day and wrote, "Maine Bhi yeh hi ghalti ki ..in one small detail the problem lay; Earth day is tomorrow, errbody thinkin we cray."

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Since we all are locked indoors for over a month now and cannot do anything about it, all we can do is stalk Instagram and Twitter profiles of Bollywood celebrities and chat with them when they are online. Right from Shah Rukh Khan to Shahid Kapoor, all of them have chatted with fans and now was the turn of Ileana D'Cruz. The one question that stood out was by a fan who asked the actress how to take care of his girlfriend during her period.

It was a tricky question but the actor's reply was in the form of a meme that rightly captured the many moods of a woman during this time. And the conversation didn't end here but proceeded a little further.

The fan then wrote to the actress - "Help me to handle such situations all with my fiancé.... I don't want to hurt her in this times." (sic) D'Cruz replied - "Approach with caution. Be prepared to either be giving her an insane amount of cuddles or to not be anywhere near her vicinity. If she starts to growl, throw chocolate at her. And run away." (sic)

Have a look right here:

All the men, take notes, please!

On the work front, D'Cruz was last seen in Pagalpanti and now will be seen with Abhishek Bachchan in the drama, The Big Bull, that's out for release on October 25.

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Taapsee Pannu has been regaling fans with interesting anecdotes from her shoots lately, to beat the lockdown blues. She has now recalled of the time she was shooting for the 2018 sports biopic "Soorma", which narrates the remarkable real-life story of Indian hockey star Sandeep Singh.

While Diljit Dosanjh essayed Sandeep in the film, the hockey star himself used to be on the set too, to guide the actors of the finer aspects of the sport since both Taapsee and Diljit were cast as hockey players. Taapsee took to Instagram, to share a behind-the-scenes video where she can be seen doing somersaults. Sharing an anecdote with the video, she revealed it was punishment meted out to her by 'coach' Sandeep Singh is she missed her preparatory classes!

 

 

 

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This one is from #Soorma . Ithe hockey world they call it ‘baajiyaan’ but when I was a kid we used to call this gulaatiyaan back home in Delhi. This is usually a punishment in hockey world but back home it used to be a fun activity. N me being the hyper active kid , had a lot of this ‘fun’ while growing up. It surely helped me to do this easily on set. Also my coach @sandeep_rebirth was always ready with this punishment for me if I missed the class ! Talk about method prep ! 🤷🏻‍♀️ #Throwback #Archive #QuarantinePost

A post shared by Taapsee Pannu (@taapsee) onApr 21, 2020 at 10:41pm PDT

"This one is from #Soorma . the hockey world they call it ‘baajiyaan' but when I was a kid we used to call this gulaatiyaan back home in Delhi. This is usually a punishment in the hockey world but back home it used to be a fun activity. N me being the hyper active kid , had a lot of this ‘fun' while growing up," she wrote.

She shared that her childhood activity helped her on the film's set.

"It surely helped me to do this easily on set. Also my coach @sandeep_rebirth was always ready with this punishment for me if I missed the class ! Talk about method prep ! #Throwback #Archive #QuarantinePost."

Directed by Shaad Ali, the film also stars Angad Bedi. Earlier, Taapsee shared some anecdotes from the sets of the film "Manmarziyaan".

Taapsee's latest role in Anubhav Sinha's "Thappad" has been widely acclaimed. The actress will be seen in "Haseen Dillruba", "Rashmi Rocket" and "Shabaash Mithu" in the coming months.

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Saif Ali Khan has given over three interviews amid this lockdown. In the first one, we saw a cameo by his munchkin Taimur Ali Khan, in the second one, he spilled the beans on his upcoming films, and in the third one, that's the latest, he spoke about how Taimur has reacted to the lockdown and also about his opinion on Kareena Kapoor Khan as an actor.

Speaking to India Today, he first talked about his toddler and opened up on his reaction to the lockdown. "He's just happy to have his parents around and that gives us a lot of positivity. We paint and spend time with each other as a family, and that's like I said, a silver lining in this lockdown," said Khan. Well, we may not be able to see Taimur's viral videos and pictures as often now but we're happy that Kareena has made her Instagram debut and is taking care of our needs and wants.

Speaking of Kareena, what does Saif have to say about her? Well, here it is- "As an actor, Kareena seems like she was born on the sets. She's extremely confident in her skin. From opting for a role like in Udta Punjab, alongside Alia Bhatt, then to go on to do a Veere Di Wedding where she's the main lead, then be Aamir Khan's lead (in Laal Singh Chadha), she will do what she wants to do. She is easy, she takes herself lightly, and I respect that. There needs to be a high level of comfort to pull that off."

Saif has some interesting line-up of films coming up that include Bunty Aur Babli 2, Bhoot Police, the Vikram Vedha remake, and a film with Ananya Panday.

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Sonam Kapoor is currently spending her quarantine time in New Delhi with her husband Anand Ahuja and his family. To kill the time, the actress keeps sharing adorable throwback pictures of herself and her family on her Instagram handle. Apart from that, Sonam also shares some mushy and romantic pictures of herself with Anand.

She continued the trend by sharing a monochrome throwback picture of herself which she clicked during the photoshoot post the release of her 2016-film Neerja. It was this picture that introduced her to her future husband Anand Ahuja. She wrote how she took a break after the film’s release to soak in the success and ended up falling in love.

Putting a long letter along with the picture, she wrote, "One of my favourite portraits, I was at my most pensive, it was a day or two after #neerja released, despite the success and adulation I wasn’t feeling ecstatic. @rammadhvani said it was a feeling of equanimity which is good. I took a year off to feel something better than what I was feeling , in that journey in falling in love with who I was I meet my life partner @anandahuja . This picture is a symbol of a crossroads to the journey of fulfilment, that doesn’t come with work or a relationship, it comes with being someone who doesn’t need any of the above to complete them but someone who is inspired by themselves to feel complete (sic)."

Take a look at the picture below:

 

 

 

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A post shared by Sonam K Ahuja (@sonamkapoor) onApr 22, 2020 at 7:48am PDT

Sonam has been making full use of her free time by sharing adorable pictures of her quarantine time. Recently, Sonam shared a monochrome picture of herself with husband Anand Ahuja and penned a poetic note saying "every little thing gonna be alright". The 34-year-old actor took to Instagram and shared how she started her morning as she witnessed the rising sun and singing birds with her husband Anand. In the picture accompanying the post, The Zoya Factor star is seen planting a kiss on her hubby's forehead as she expressed her love.

 

 

 

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Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by my doorstep Singin' sweet songs Of melodies pure and true Saying', (this is my message to you) Singing' don't worry 'bout a thing 'Cause every little thing gonna be alright Singing' don't worry (don't worry) 'bout a thing 'Cause every little thing gonna be alright ðŸÂÂÂÂÂÂŽ¶ #everydayphenomenal #sleepyhungrybaby

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 31, 2020 at 3:51am PDT

Anand also reciprocated the love and asked Sonam to sing this to him by commenting on the post, "You were supposed to sing this to me in person after I sang 'sunshine'! This post is super cute but doesn't free you from the in-person singing promise please! @sonamkapoor."

A few days ago, she had shared a throwback picture with her mother Sunita Kapoor.

 

 

 

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You've guided me with love and patience all through life. Your passion, intelligence and creativity is simply inspiring and I'm lucky to call myself your daughter! Whoever I am today is because of you and I thank you for that! Happy birthday mom! Miss you sooo much! @kapoor.sunita ❤ï¸Ââ¤ï¸Â

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 24, 2020 at 10:33pm PDT

She has been making full use of her free time by sharing adorable pictures of her quarantine time. The actress has been cooking and baking delicious cakes for her family. Recently, the actress shared a glimpse of the chocolate walnut cake she made on Instagram. Reacting to Sonam's post, her mother-in-law replied, "Amazing cakes beta. How to manage weight gain. Everybody is Loving them so much (sic)."

 

 

 

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Made chocolate walnut cake today. I had run out of chocolate and @fortunegourmetindia sent me some amazing quality chocolate. Thanks so much @missdevi for organising. Love you

A post shared by Sonam K Ahuja (@sonamkapoor) onApr 10, 2020 at 5:43am PDT

The couple tied the knot on May 8, 2018, in a lavish traditional Punjabi ceremony in Mumbai. On the work front, Sonam Kapoor Ahuja's last release, The Zoya Factor, failed at the box-office. This Abhishek Sharma directorial, also starring Dulquer Salmaan, could only manage lifetime collections of around Rs. 4.90 crores. Before this, she was seen in Ek Ladki Ko Dekha Toh Aisa Laga. On the work front, the actress is gearing up for Sujoy Ghosh's next production, which is the remake of the Korean film, Blind.

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Shah Rukh and Gauri Khan's daughter, Suhana, may not have yet entered Bollywood, but she still is a well-known star kid who has a huge fan following already. Suhana Khan recently made her acting debut in a short film titled The Grey Part Of Blue, written and directed by Theodore Gimeno. In the film, Suhana is cast as a happy young girl.

Now, in a series of BTS photos and videos shared by Gimeno on Instagram, you can see that Suhana Khan had a lot of fun while shooting for her debut acting venture. She can be seen laughing and just having a good time with her co-star and crew.

Sharing the BTS footage, Gimeno wrote, "I just released the BEHIND THE SCENES video to my short film The Grey Part of Blue. You guys highly requested it so here it is! It is live now!"

 

 

 

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I just released the BEHIND THE SCENES video to my short film The Grey Part of Blue. You guys highly requested it so here it is! It is live now! (LINK IN BIO) Here are some teasers btw! This video is super special to me as I now finally share how we made The Grey Part of Blue. The real thing! So yeah, rush to my bio. Show as much love as you want, share it around! Everything! And maybe you’ll want to watch the short film again 🙃 Love you guys, take care during these weird times! Big love to the whole crew, the team, the friends❤️ #thegreypartofblue

A post shared by Theodore Gimeno (@theodoregimeno) onApr 22, 2020 at 9:11am PDT

The Grey Part Of Blue is about a couple, played by Suhana and her co-star Robin Gonella, who set out on a two-day road trip to meet Suhana's parents. During the trip, certain situations force them to face truths about life, love and their relationship. The 10.05-minute fiction film was released on YouTube.

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Farhan Akhtar is a multifaceted package of entertainment and his skills know no bounds. The actor has given the audience of the Indian film industry several memorable characters on-screen that. The audience saw one of the actor's most meaningful and poetic characters in Bollywood in the film Zindagi Na Milegi Dobara. He donned the role of an advertising copywriter. His character in the film was given to all things art and delivered to us mesmerizing poetry which captured the essence of the film in it and gave a meaningful message out to the viewers.

In the sports biopic Bhaag Milkha Bhaag, Farhan Akhtar played the eminent role of the world champion runner and Olympian Milkha Singh. His character was inspirational to watch on screens and certainly gave the motivation they required to chase their goals. 'The Sky Is Pink' saw Farhan playing the intense role of a husband and a father in the biographical dram film, proving his versatility and his ability to play characters from one end of the spectrum to another.

The actor has won several accolades with his remarkable roles in his films and those films are known to gain commercial popularity as well. However, this time around Farhan is all set to step into the boxing ring with Toofaan where he won't be pulling any punches or leaving any stones unturned with his acting skills.

Farhan's previous noteworthy roles promise the audience an even more pre-eminent character on-screen.

The film is scheduled to release on the 18th of September 2020, presented by Excel Entertainment and directed by Rakeysh Omprakash Mehra.

Toofaan is an Excel Entertainment Production in association with ROMP Pictures. So be ready to be blown away by a storm in Toofaan!

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In 3 idiots, Boman Irani claimed that nobody remembered the man who came second. Birthday boy Arijit Singh could counter that. He participated in the singing reality show, Fame Gurukul, but was eliminated rather early. Today, over 15 years later, his voice has transcended boundaries and borders and the man has been charming one and all with his sensational and soothing singing skills.

His birthday would be the aptest occasion to revisit some of his best and most memorable songs that not only got permanently etched in people's minds but also showcased his unfairly overlooked versatility. Contrary to the memes and opinions, there's a lot more to his voice than pain and anguish. He has nearly nailed all possible kinds of songs in all genres that need to be highlighted and quick.

Here we go:

Love

1. Phir Mohabbat- Murder 2 (2011)

Emraan Hashmi and chartbuster music seem to be a match made in heaven. Music directors and singers always reserve their best, or at least one of their best works, for this star. Murder 2 was the first time the nation heard of Arijit Singh, and the way the song was crooned and captured, there was something haunting about his voice and the titillating chemistry between the actors. Always trust the Bhatts to pull off both!

2. Tum Hi Ho (2013)

What Aashiqui was to Kumar Sanu, the sequel was to Singh. Both Sanu and Singh became overnight stars and sensations post the historic success of these two films. Mahesh Bhatt and Mohit Suri's Aashiquis weren't as much about the plot and performances as much as they were about their iconic soundtrack. So if 1990 gave us Saanson Ki Zaroorat, 2013 gave us the love anthem of that year- Tum Hi Ho. Again, a deep melody that can hardly fade away. Couples that love to revel in their PDA would unabashedly embrace the track and romanticise about its melody, making it one of the most celebrated songs of the decade. A star was born!

Longing

Kabira- Yeh Jawaani Hai Deewani (2013)

Kabir aka Bunny from Ayan Mukerji's Yeh Jawaani Hai Deewani wasn't exactly a likeable character. His ambitions and aspirations may have been relatable and contagious, his callousness wasn't. Kabir wasn't exactly a loner, but preferred to stay in his own world that comprises of everything and anything that gives him an adrenaline rush, or as Salman Khan said- Kick! In a film where everyone around him wants him to come back and be with people who love him, there couldn't have been a better song than Kabira to perfectly describe this protagonist. The lyrics were- "Ae Kabira Yun Na Jaa", and rightly so since all the characters in the film, right from his parents to friends to Naina, wanted him to stay. The song sums up how the feeling of longing looks and feels like.

Loneliness

1. Tum Saath Ho- Tamasha (2015)

Imtiaz Ali knows how to create a moment between his hero and heroine, especially with a good script and on a good day. Tamasha must have happened in his life during the best phase of his life. Just like Bunny, it was difficult to understand Ved, and his unpredictable outbursts were both shocking and scary. Tara begins to feel she has lost him forever and wants him back, but his stubbornness won't just allow him to hold her hand. In the filmmaker's own words, the emotions were real, and so were Arijit Singh and Alka Yagnik's enchanting vocals that powered what is one of the best songs to describe and depict loneliness.

2. Channa Mereya- Ae Dil Hai Mushkil (2016)

Is there any other actor who can show sadness as seamlessly as Ranbir Kapoor? Even he has begun to joke about it now. And Singh's voice, often described as solemn and sombre, perfectly fits Kapoor's on-screen demeanour. Channa Mereya is what you call a song that's been made for people who have been through the feeling of one-sided love. It still is the unlikeliest wedding song ever to exist in a Dharma Production film. And very similar to Tum Hi Ho, this made musical history too!

Lounges

1. Palat- Main Tera Hero (2014)

There are certain songs that can arouse the dancer inside you once you play them, especially in lounges. Palat from Main Tera Hero gave us a very different side of the singer. For someone who was always called to make people cry, was making us dance to his voice. This title track was infectiously choreographed and energetically crooned by the singer that it is a personal favourite even today!

2. Sooraj Dooba Hai- Roy (2015)

Not many people have seen Roy, and those who have, may not remember what exactly they saw. But they do remember what they heard. They heard the song Sooraj Dooba Hai, which became a rage when it came out. Singh's voice can hook and hypnotise you, both. And it's very rare to find a voice as versatile as his. So why don't we just end those jokes and memes that suggest Arijit Singh does not smile and nor do his songs?

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Actress Shilpa Shetty and her husband Raj Kundra showed off some Punjabi dance moves in their new video. The couple are killing time during lockdown with some happy dancing, going by their latest TikTok video that has them dancing to a catchy tune. "If you're happy and you know it.. just Balle Balle," read the caption.

Dancing isn't their only fitness secret. Shilpa recently opened up about the workout schedule she and her family follow.

"I had shared a little exercise-fun with Viaan (Shilpa's son) a few days ago, and I was asked for the entire workout video. Well, I don't have the entire workout captured, but sharing what I found from my archives. I truly believe that the family that eats, prays and works out together... stays together!" Shilpa wrote, sharing a glimpse of her workout session with Raj, and their son Viaan.

"Oftentimes when @rajkundra9 and I workout in the mornings, we get Viaan to join us too. We do understand that if it's not fun for him, he's not going to enjoy the process. So, while we roped in some abs workout for ourselves, we got him to hop, slide, and jump around," she added in the social media post.

 

 

 

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I had shared a little exercise-fun with Viaan a few days ago, and I was asked for the entire workout video. Well, I don’t have the entire workout captured, but sharing what I found from my archives. I truly believe that the family that eats, prays and works out together... stays together! Oftentimes when @rajkundra9 and I workout in the mornings, we get Viaan to join us too. We do understand that if it's not fun for him, he's not going to enjoy the process. So, while we roped in some abs workout for ourselves, we got him to hop, slide, and jump around. Our workout helps us build & strengthen the abdominal muscles, while it also helps improve the mind-body coordination and enhances speed & endurance capacity. Viaan, on the other hand, was just happy to be jumping around and using up some of that pent up energy. A morning well-spent, this was! I hope you all are staying home and staying fit too! . @thevinodchanna . . . . #SwasthRahoMastRaho #GetFit2020 #MondayMotivation #FitIndia #FitIndiaMovement #homefitness #homeworkouts #fitness #COVID19

A post shared by Shilpa Shetty Kundra (@theshilpashetty) onApr 19, 2020 at 10:30pm PDT

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Is there anything Kareena Kapoor Khan can't do? She's a talented actor, a style icon, an amazing mum to little Taimur, and just about everything else that makes her uniquely Bebo. She may have joined the Instagram party late, but by now we know that Bebo is the life of any party she joins, even if she does so fashionably late!

Here are five instances on Instagram when Kareena Kapoor showcased her tremendous wit and humour!

When Bebo as a baby shared a gem about social distancing

First of all, how utterly adorable is this photo of a tiny little Kareena Kapoor? She used this throwback photo to talk about social distancing and show us how important it is in the deadly times of corona. Bebo captioned this image, "Me... when someone tries to shake my hand these days!
#StayHome #StaySafe #SocialDistancing"

When she modelled a pasta necklace made by Tim

Even a necklace made from pasta looks good on Bebo, proving that the Good Newwz actor can wear anything and look like a million bucks. This necklace was made by her dear little boy Taimur, and Kareena wrote alongside this picture, "Pasta la vista. Handmade Jewellery by Taimur Ali Khan #QuaranTimDiaries" #QuaranTimDiaries... now isn't that creative?

When Kareena stared in shock at the zit on her face

Yes, Bebo also falls victim to unwarranted and unwanted zits sometimes. But does she fret? No, the queen never frets! Instead, she makes fun of it by writing, "Meanwhile... I just sat there staring in wonder of what was being created. PS: The zit on my face didn't get the memo of no personal visits and social distancing... #HugeMess"

When she wished Aamir Khan in the funniest way

Kareena Kapoor Khan also found the best way to wish her Laal Singh Chaddha co-star, Aamir Khan, a happy birthday. Sharing a photo of a snoozing and pillow-cuddling Aamir, she wrote, "My fav co-star has to be @_aamirkhan's... pillow!" 

When she wanted to fall in love... or was it fall asleep?

Like us, Kareena, too, is bored sitting at home. And while husband Saif Ali Khan can be seen spending his time reading and lazing around in the grass, Kareena seems to be quite unoccupied in this photo! "Fall i̶n̶ ̶l̶o̶v̶e̶ asleep... #Mess" she captioned this cute picture of her passing time with Saif.

Which of Kareena Kapoor's Instagram photos did you like the most?

On the work front, Kareena was recently seen in Irrfan Khan and Radhika Madan's Angrezi Medium. She will be next Laal Singh Chadha opposite Aamir Khan. The film is a remake of Tom Hanks' Forrest Gump (1994) and is helmed by director Advait Chandan. The movie is slated to hit theatres on Christmas 2020.

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It has been seven years since Mohit Suri's Aashiqui 2, starring Aditya Roy Kapur and Shraddha Kapoor came out. It made the actress an overnight star and sensation, and her character, Aarohi, still continues to be remembered for her piquancy and innocence, and of course, singing.

Every year, the actress does something special on this day to mark this musical blockbuster's anniversary and this year was no exception. She not only changed her Instagram name to her screen name from the film and upload a new photo from one its stills, but also uploaded a collage of some of the film's scenes to create one beautiful picture.

This is truly an innovative and imaginative way to celebrate your film, don't miss this post:

 

 

 

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7 years of Aashiqui 2 today!🥰💝 Thank you forever @mohitsuri for this gift of a lifetime @visheshfilms for believing, #ShaguftaRafique for your exquisitely beautiful writing, @adityaroykapur for being an unbelievably amazing costar and the entire team who gave their everything to this precious film. Thank you everyone who gave this film so so sooo much love. Its priceless✨ Thank you to all those who have made such beautiful edits and to the fan clubs for uniting and sharing a common dp today; this collage 🙃🥰 I’m the luckiest girl in the universe ✨💜

A post shared by Aarohi (@shraddhakapoor) onApr 25, 2020 at 11:43pm PDT

Shraddha Kapoor is well known for always delivering hits along with a new character and fresh content with every project. Shraddha being a lover of always wanting to try something new has been unstoppable ever since Aashiqui 2.

After Aashiqui 2, taking no breaks, Shraddha was seen in Ek Villain, where the character of being full of life was super fresh. Not forgetting ABCD 2 where Shraddha's dance totally stole hearts. Shraddha showed her versatility factor and the audiences were stunned on how the actress can mould herself in every way possible.

Moulding herself into another new character, Shraddha was seen doing some kicks and punches in Baaghi. The actress has given a carousel of hits and is a roll as the actress chooses quality projects over quantity and this totally sets her apart. Shraddha knows how to treat her fans with the best of characters, where fresh content always hunts Shraddha.

On the work front, Shraddha will be seen in a Luv Ranjan directorial alongside Ranbir Kapoor. The actress is basking in the success of Baaghi 3. Truly we can't wait to see what this fresh pair has brewed for us!

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Kiara Advani is bored of sitting in her south Mumbai home. It appears that she is missing the studios and the shoots. More importantly, she can't catch up with her pals. We assume this includes a certain Bandra-based Mr Malhotra as well. In an attempt to describe her mental state, the Kabir Singh (2019) actor shared a childhood video.

She also posted a video in which she is seen riding on her bicycle. She tells mother Genevieve that she is fed up of waiting and playing indoors as she wants to go out to play. Advani captioned the video, "The wonder years... but my mental state right now... nobody's going out. Home sweet home (sic)." Take a look!

 

 

 

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“Mummy, I’m fed up of waiting because I feel like going” My mental state right now🙃 but...nobody’s goin out! Home sweet home! 😇 #thewonderyears 🌈

A post shared by KIARA (@kiaraaliaadvani) onApr 23, 2020 at 2:51am PDT

It's not just this one, but before she rode the bicycle, Kiara Advani confessed how her mom thought she would take up ballet as her career, but chose to be an actress instead.

 

 

 

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When mom thought I would join the Bolshoi ballet but I chose Bollywood instead💁🏻‍♀ï¸Â #thewonderyears 🌈👯‍♀ï¸ÂðŸ‘§ðŸ¼ðŸ¥°

A post shared by KIARA (@kiaraaliaadvani) onApr 21, 2020 at 11:25pm PDT

In another video, Kiara Advani was seen sipping milk from her favourite Cinderella cup. Not kidding! Well, who hates princesses? And Cinderella? So nostalgic! Check this one out.

 

 

 

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#thewonderyears 🍼🌈🍭🧸 doodh ka doodh, paani ka paani.. and my obsession with Cinderella 👧🏼

A post shared by KIARA (@kiaraaliaadvani) onApr 20, 2020 at 11:42pm PDT

Speaking about Kiara Advani's childhood days, the actress also shared a sweet picture with brother Mishaal, where she is seen planting a peck on his cheek. So adorable! So, this is what siblings look like.

 

 

 

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Happy Sibling Day @mishaaladvani squishy for mishy forever❤ï¸ÂðŸ˜˜

A post shared by KIARA (@kiaraaliaadvani) onApr 11, 2020 at 6:50am PDT

Well, many aren't aware that Kiara Advani is really good friends with Isha Ambani. The actress and her childhood friend share a warm bond, and these images are proof enough!

 

 

 

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There are some special people who are a part of your life and you grow up with. My oldest friend, still as caring, as humble and as amazing as you were when we first met! My to be bridey, Ishu never ever let the child in you grow up❤ï¸Â forever your Aliu 👯‍♂ï¸Â Congratulations @_iiishmagish @anandpiramal 💍🎉Comofomo🙃

A post shared by KIARA (@kiaraaliaadvani) onSep 22, 2018 at 9:49pm PDT

Kiara, there there! We completely understand what you are going through right now.

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Melatonin is a hormone known to promote sleep. But, have you ever wondered how melatonin helps to promote sleep? Researchers from the University of Missouri School of Medicine have discovered how melatonin suppresses the neurons in the brain that keeps you awake and alert. The findings of the study, which is published in the Journal of Pineal Research, could lead to new therapies for those who suffer from insomnia.

"We as a society are losing sleep because we are working too hard, and it's causing a variety of health concerns," said Mahesh Thakkar, lead author of the study. "We often don't even think about sleep or consider it important. However, there is nothing more important than sleep. We need to focus on therapies that can help you have quality sleep, not just sleep."

Using a mouse model, Thakkar's research found that melatonin infused in the brain at dark -- when the mice are awake and active -- increased sleep and reduced wakefulness by suppressing specific neurons that stimulate the brain to wake up.

Thakkar also discovered that blocking melatonin receptors in the brain at bedtime significantly increased wakefulness. The experiments singled out one receptor, MT1, as the mechanism via which melatonin acts to inhibit the specific orexin neurons that wake you up. This discovery could help lead to medications that target only the MT1 receptor instead of multiple receptors, which could lead to fewer side effects for those who take sleep-promoting drugs.

"Melatonin has been used as a sleep drug for many years, but people didn't know how it worked," Thakkar said. "Our research suggests that if you target the melatonin MT1 receptor, you will get the most sleep with minimal side effects."

(Edited by mid-day online desk, with inputs from PTI)

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Representational Image

According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

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Researchers have found that long term chronic isolation cause the build-up of a chemical in the brain, that increases stress, aggression and fear.

The mice isolated for two weeks showed behavioural changes like, increased aggressiveness towards unfamiliar mice, persistent fear, and hypersensitivity to threatening stimuli.

When encountering a threatening stimulus, mice that have been socially isolated remain frozen in place long after the threat has passed, whereas normal mice stop freezing soon after the threat is removed, the research said.

Although the study was done in mice, it has potential implications for understanding how chronic stress affects humans and has potential applications for treating mental health disorders, said lead author Moriel Zelikowsky, postdoctoral scholar at the California Institute of Technology in the US.

Previous studies have determined that social isolation for two weeks in mice resulted in the upregulation of the signalling molecule neuropeptide, tachykinin 2 (Tac2)/neurokinin B (NkB) -- a short protein molecule.

In the new study, published in the journal Cell, the team found that chronic isolation leads to an increase in Tac2 gene expression and the production of a neuropeptide called neurokinin B (NkB) throughout the brain.

But, administration of a drug that chemically blocks NkB-specific receptors enabled the stressed mice to behave normally, eliminating the negative effects of social isolation.

On the other hand, artificially increasing Tac2 levels and activating the corresponding neurons in normal, animals led them to behave like isolated and stressed, the research showed.

Suppressing the Tac2 gene in certain different brain parts, increased fear behaviours, or aggression accordingly, implying that it must increase in different brain regions to produce the various effects of social isolation, the researchers said.

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Glass containers in which Arora has collected soil from different parts of Aarey. PICS/ABIGAIL D’Souza 

A conversation with artist Vikram Arora throws up a vital piece of insight into the issue of deforestation at Aarey Colony. Arora, along with four artists from Hong Kong and a Serbian national based in Mumbai, is spending a few days living with locals in the city’s jeopardised green cover, and he tells us, “The tribals here have a family that doesn’t include only the people they live with. It includes the trees they planted, the animals and birds that depend on those trees, the leopards around them and so on. So everything is inter-dependent, and the fallout [of deforestation] is ecological in nature, because the birds don’t have those trees any more. And the leopards will confront humans because their habitat has been taken away.”

This is the issue that forms the backbone of a project called Forest Tales: Mysteries Hidden in Concrete. It involves the six people creating individual works of art based on their experience of living in the heart of Aarey Colony, immersing themselves in the local culture by tilling the soil that nurtures the food that their hosts cook for them.

Chim Chi Ho tilling soil

Arora tells us that one of his projects, for instance, requires him to collect 33 types of soil from different parts of Aarey, symbolic of the 33 hectares of land in the area that is lost to the demands of construction work for the disputed Metro project. “I will put these bits of soil into 33 different containers on which I will draw Warli art, a traditional tribal style. The idea is to archive the memory of the soil in case that land is also taken away in the future. I will present the different glass containers as an installation to show how, if we proceed without long-term planning, we will end up building a fragile future for ourselves,” he says.

The other project he has embarked on is called Cut Me a Slice of That. For it, he will bake a pie inspired by savelya, a local sweet dish made with coconut and jaggery, which his host taught him to make. He will then serve that pie cut into different pieces when the various works of art are showcased to the public at an event later this week. “It’s meant to reflect the sentiment of how the land grab is taking place, piece by piece. For example, every time there is an emergency in the city, the NSG commandos are given a space in Aarey. A veterinary college is also given space here if they want it. Now the Metro wants its chunk too for the car shed. So, they keep taking this land away piece by piece, through rampant deforestation,” he explains.

(From left) Michael Leung, Vikram Arora, Gum Cheng, Yip Kai Chun and Chim Chi Ho, the artists living in Aarey. Katarina Rasic is not in the photo

Arora adds, however, that not everyone in the local community is against displacement. A few padas (settlement clusters), he says, are happy because they think they will get a house in a tower, though they eventually might never get to reach this carrot being dangled before them. “They are driven by economic sensibilities, thinking they will be moving into high society when, and if, they get those houses. But the whole idea is not only about them shifting base. Instead, it’s about the trees that are being cut to facilitate that process,” he says, pointing out how unless this urbanisation challenge is managed in a sensitive manner, ecological concerns are bound to be sacrificed at the altar of rampant concretisation.

Vikram Arora

ON May 20 AT Keltipada, Adivasi Pada, Unit no 18, Aarey Milk Colony, Goregaon East.
LOG ON TO artoxygen.org

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It's been a grim one week for residents of Vasai-Virar. Situated in Palghar district, 30 km north of Mumbai, the city — Maharashtra's fifth largest — has been fighting a tough battle against torrential downpour, which left several areas under water for nearly five days.

The situation was so deplorable that, for the first time in its history, the Western Railway was forced to collectively summon the National Disaster Response Force (NDRF), Indian Navy, Army, the Coast Guard along with the Railway Protection Force to rescue over 2,000 passengers stranded in trains mid-way due to waterlogging on July 10 — the day the region received 240 mm rainfall.

On Thursday, two days after rain stopped, several areas continued to be severely waterlogged and had no electricity supply. Meanwhile, three people lost their lives after drowning, and hundreds of residents were forced to remain home bound.

Residents wade through knee-high water near H Colony, Vasai West, on Friday. Pics/Hanif Patel

Far from the hubbub of Mumbai, this fast-developing region, which comes under the Vasai-Virar City Municipal Corporation (VVMC), was drowning and any attempt to save it, appeared foolhardy. For old-time residents, who've witnessed the transformation of this green land into concrete, the flooding situation is new and alarming.

Local experts and environmentalists, however, blame unchecked dumping of sand in wetlands, and haphazard construction activities for residential and commercial spaces in Vasai-Virar — the new address for the up and coming middle-class — as the reason behind the slow crumble the city witnessed this monsoon.

Satish Lokhande, commissioner, VVMC vs Sameer Vartak, activist

How residents suffered
Before Vasai-Virar got its own municipal corporation in July 2009, it was already a chosen destination for real estate sharks due to its proximity to the Maximum City. Located along the banks of Vasai creek, which separates the region from Mumbai and Mira-Bhayandar, the agrarian belt, comprising Vasai, Nalasopara, Naigaon and Virar, soon transformed into a residential hub. This change is evident in the four-fold increase of the population in the short span of 20 years — from three lakh in 1991 to over 12 lakh as per the 2011 Census.

On July 9, Vasai-Virar witnessed the first heavy downpour of the season. Several parts of Vasai and Nalasopara unexpectedly began flooding with low-lying areas along the creek facing the biggest risk. In Vasai, Suncity, Gass, 100 Feet Road, Samta Nagar, Evershine City were waterlogged, while Achole Road, Chheda Nagar and Samta Nagar in Nalasopara were also inundated with flood water. For Sameer Dudhwani, who resides on the second floor of DG Nagar Housing Society in Vasai West, where water levels had reached four feet, the heavy showers brought with it unexpected tragedy.

Sameer Dudhwani (right) shows a photograph of his ailing 65-year-old mother, Dilshad, who died on her way to the hospital on July 10, as he was unable to get her out of their waterlogged residential colony, DG Nagar Housing Society in Vasai West, in time for her dialysis appointment. Pics/Hanif Patel

Dudhwani, who resides with his wife and parents, lost his ailing 65-year-old mother, Dilshad, because he could not take her to the hospital on time. "My mother was on dialysis, and would get it done thrice a week.

She had an appointment for July 10, and we were supposed to take her to the hospital, but couldn't step out. As her condition became worse, my neighbours and I decided to lift her on our shoulders and wade out of the colony," Dudhwani recalled. Outside, they struggled to find transport. "Finally, a tempo driver helped us take her to the hospital. But, she died before reaching the hospital," he said.

Sameer Dudhwani

What made it worse was the fact that they could not bury her immediately due to lack of transport on the waterlogged roads. "We managed to bury the body only the following day," recounted a grief-stricken Dudhwani. Rosario D'Souza, a resident of 100 Feet Road, said the fire brigade officials from VVMC were a godsend, as they helped him drop his nine month-pregnant wife, who was in labour, to the hospital in an inflatable boat.

Rosario D'Souza, a resident of 100 Feet Road, said fire brigade officials from VVMC helped him drop his wife, who was in labour, to the hospital in an inflatable boat

The Vasai-Nalasopara-Virar rail stretch on WR was also severely affected with 400 mm water on the tracks by Tuesday morning. Passenger trains had to be stopped as water levels increased. Several outstation trains, including the Vadodara, Bhuj Bandra, Lokshakti and Jamnagar express trains, were halted. Passengers remained stuck for hours together without food, water or any help.

As the situation continued to get worse, AK Gupta, general manager, WR, rallied for help from all possible quarters. By late afternoon, teams from the NDRF started rescuing stranded local train passengers in inflatable boats. "Meanwhile, RPF teams reached out to passengers on the express trains. They had formed a human chain and taken out many passengers, but we also sought the help of the Navy for transport vehicles that could run in water," said Ravinder Bhakar, WR's chief public relations officer.

WR on Tuesday called the NDRF to help rescue passengers stranded in local trains, after the tracks were submerged in 400 mm water 

Poor town planning
According to bird enthusiast and Vasai resident Amol Lopes, the Vasai-Virar belt has always received heavy rainfall. "It rains a lot in this region every year, but it's the first time that we have witnessed flooding to such an extent," said Lopes, who has been living in Vasai for the last 37 years.

"The main reason is that a lot of construction bodies have recently started dumping sand and debris in the wetland areas. We have a lot of lakes and small ponds in Vasai and Virar, which serve as important channels to carry rain water to the nullahs and the sea. Due to the unchecked dumping, there is no natural reservoir for the rain water, causing townships to choke. In fact, several residents have reclaimed these wetlands and built houses over them," Lopes said, citing areas such as Gogte and Umela salt pans, and Vasai Suncity Road that are at risk due to this activity.

Fasle Hoque Qureshi, 33, (fourth from right) is a resident of Ambali Nagar. On July 10, he arranged biscuit packets for the stranded passengers of the Rajkot Trivandrum Express. The next day, Hoque, who also owns a restaurant, had food cooked and delivered to residents of Sant Jalaram Bapu Nagar. Among those who helped him were Farukh Pathan, a retired government official, advocate Ashok Mishra and local residents Usman Khan, Sandip Shukla and Jaiprakash

Environmentalist Stalin D from NGO Vanashakti raised similar concerns. "Check the maps of Vasai and Virar and you will realise why it is going underwater. Vasai and Virar are natural floodplains and not at all fit for townships, built on raised, reclaimed land. Yet, authorities continue to plan newer projects; due to this, illegal reclamation of land, and destruction of ecologically important wetlands and mangrove forests are rampant. No wetland has been spared and those un-built are also earmarked. Citizens don't have a choice as they cannot afford housing elsewhere," he said.

According to local activist Dominica Dabrey, at present, there are two major colonies under construction in Vasai West, which are blocking the path of the rain water that flows through a nullah. "The local corporation built a boundary wall near the nullah, narrowing its width, and causing excess rain water to overflow," said Dabrey.

Another local activist Sameer Vertak also showed mid-day several spots in Nalasopara where construction next to nullahs was rampant. He also pointed out a spot where debris had been dumped in a narrow gutter. Part of the Ulhas river, locally known as Sopara river, which starts from the hills in the eastern part of Vasai and ends in the Vasai creek, has also been encroached, and diverted, Vertak said.

"Also, while the population in these areas has increased manifold, the drainage system is as it was 15 years ago. The corporation has to increase the width of the drainage culvert, and clean them regularly," he said.

'Blame the rain gods'
Father Francis D'Britto, who first rang the alarm bells in 1989, when he approached the local tehsildar office of Vasai, demanding that they chart out a plan for the township, said, "At the time, I had warned them that if they did not tackle the situation soon, this place would drown. Look what's happening now."

 
Stalin D

Local MLA Hitendra Thakur said that Vasai recorded the highest rainfall till July 10, this season. "Last year, we recorded a total of 1,000 mm rainfall from the beginning of the monsoon season till July 10. But, this year we received around 1,700 mm rainfall," he said.

When contacted, Satish Lokhande, commissioner of VVMC also claimed that Vasai-Virar had received "abnormal rainfall" this year. "Also, due to the high tide, the water levels increased in Vasai creek, causing flooding in low-lying areas like Tulinj, Central Park and Deen Dayal Nagar," he said. Lokhande admitted that the drainage capacity in these areas was poor.

He, however, denied that unauthorised construction and encroachment in the Vasai area was responsible for the flood-like situation. "The drainage culvert carrying water from the city is very narrow. It needs to be enlarged and two new culverts need to be built. But, the culvert is on railway land. Our corporation is working on getting requisite permissions."

Chulna villagers rescue orphans

Over the last one week, residents of Chulna village in Vasai West, have come to the rescue of girls from a nearby hostel, Fatima Mata Convent. The hostel is home to 75 girls, most of whom are orphans. During the heavy showers that crippled Vasai, the area around the ashram was severely waterlogged, and the girls were forced to stay indoors. The residents, however, decided to make room for them in their own houses. Each villager adopted three to four girls. "We have kept them at our homes, where we are taking care of them. We have even arranged bus services for them so that they can go to school as usual. They will be with us till the situation gets better," said Asmita D'Costa.

With inputs by Rajendra B Aklekar

Also Read: Mumbai Rains: Vasai-Virar limp back to normalcy after deluge

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Even after spending Rs 3.50 lakh and working for more than 30 days to set up the Dhobi Ghat police chowkie, the locals have not been able to get the structure inaugurated. Reason: The Dharavi police reportedly refused to attend the inaugural ceremony scheduled on Wednesday, just because the Brihanmumbai Municipal Corporation (BMC) has termed the structure illegal. More than 100 residents of the area are now trying to convince the police officers to help inaugurate the chowkie.

The civic body had demolished the beat chowkie last year after the walls of the structure developed cracks and it became dangerous. Even though at that time BMC had promised to rebuild it, no development happened thereafter. However, last month Dharavi Nagrik Seva Samiti took up the responsibility of rebuilding the structure and raised money for the purpose. After construction work started on January 15, the samiti decided to inaugurate it on Republic Day, but then they had to postpone it to February 6.

Meanwhile, BMC said that the structure would be razed, as there was no place for a chowkie in the area as per the development plan.

"The chowkie was first built in 1991. Since then it has been razed twice and rebuilt again. At that time BMC had no objections to the structure, but now they have issues," said a Dharavi resident.

"Due to BMC's negative approach, even the cops did not attend the inaugural ceremony. This is really disheartening for all of us," another resident said.

Speaking to mid-day, Siddharth Medhe, president of Dharavi Nagrik Seva Samiti, said, "We had planned the inauguration on February 6, but now it has been rescheduled. None of the cops confirmed their presence for the event. Hence, we had to cancel it. Members from our team will visit the officers to know their concerns and then decide on another date for the inauguration."

Even after several attempts to contact the senior police inspector of Dharavi police station, he refused to comment on the matter.

Popcorn

• Jan 15: Day construction work of the chowkie had started
• 70: No. of residents who have funded the project
• 1991: Year the chowkie was first set up

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Girgaum Chowpatty in South Mumbai is set to undergo a major transformation. The beach will be declared Mumbai's first Clean Street Hub by the Food Safety Standards of India(FSSI) and the Food and Drugs Administration(FDA) on February 28.

The shop vendors will wear uniforms which have logos of their individual brands and swachhata ambassadors will pick up litter and educate citizens about public hygiene. The beach will also have live performances by street artists.

Mumbai Mirror quoted Vishwas Mote, assistant commissioner D ward as saying, We received FDA and FSSI guidelines from Delhi under the Swachh Bharat Abhiyan on maintaining hygiene at Bhel Plaza. We had audited the stalls in December and completed their training in January."

He also added that the trees around the stalls will have tree guards and seating arrangements will be made for people to sit and enjoy live performances on the beach.

"This is being revamped to international standards. There will more lights for the stalls. And to inculcate a sense of responsibility in keeping the stalls clean, the stall owners will hire two swachhta ambassadors. They will pick up any thrown litter, and will educate people on civic sense, to make them responsible for their own garbage."

Mote also mentioned that the Swachhata ambassadors will be given white uniforms and white caps. He said, "It is a multi-directional approach, where even helpers and chefs will sport branded uniforms for each stall, and the boards and nameplates will have a uniform design. The common hand-washing area for patrons will also be spruced up."

A vendor, Atul Gupta said that they had received training for four hours from the BMC.

He added, "We were told that if we had any vices like chewing tobacco or smoking, we should do it outside the beach, and not while serving customers. We were given minute details about washing hands and serving customers. We were instructed not just to clean the work stations, but also the inside of refrigerators. If we keep our surroundings clean, it will also keep rats and roaches at bay."

Indrani Malkani who is the member of the high-powered committee appointed by Bombay High Court said, "Hygiene is an all-encompassing aspect. Not just cooking part, but even when they are washing up. Street food is a great attraction in South East Asian countries, and Girgaum Chowpatty is synonymous with bhelpuri. The idea of inculcating hygiene habits among those who make and serve food is the prime focus."

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The article has been sourced from third-party source and Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. All information provided on this article is for informational purposes only.

Yes, you would have possibly spotted him somewhere. Probably in a movie. Most thi­nk that actor Ash Chand­l­er, who is performing wi­th his outfit Redux this weekend, has taken up mu­sic recently. The tr­uth is he fi­rst came to India (fr­om the US, where he grew up) in 1999 to release a Hindi pop album, and actually started out as stand-up comedian. 

While he paid attention to his acting career, it was when he had an accident four years ago that he felt revived — as did the musician in him. And he formed Ash Chandler Redux with Angelo Colaco (drums), Keith Donald (bass), Rahul Wadhwani (keys), Ulric Sequeira (guitar), Anand Vaity (saxophone, clarinet) and Heather Andrews (vocals).

The gig will include their re­ndition of jazz standards and tango cl­a­ssics in Spanish. "I want to write songs about lo­ve, and the nature of hum­a­ns. My original work hasn't be­en political. But I do be­lieve in spreading the me­ssage that everyone has to start accepting th­e­mselves and not seek va­lidation. It's crucial for pe­ace. Every drop of bl­o­od will result in 10 mo­re drops," he concludes.

ON March 3, 7 pm
AT NCPA,Tata Theatre, Nariman Point 
LOG ON TO bookmyshow.com
Cost Rs 300 onwards

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We're instantly intrigued by the images of coloured burgers topped with motifs from superhero fiction, posted by a new café in Kemps Corner whose opening we spotted while on an errand. We share the image with a friend, an avid comics fan, who aptly responds, "What the hell is that?" And that's the sort of bait it takes to convince someone from Central Mumbai to come to town.

The badges around the menu

We make a trip to the newly opened Pop Culture Cafe (PCC) on a Saturday afternoon. On entering the space we feel it is a true reflection of the city's real estate crunch. With keychains and baubles put up for sale, there are four high stools — good luck if you're vertically challenged like us — and a ledge that can accommodate about three people. If you plan on bringing a big group of friends and if you love them all, invite only one and let them breathe.

The menu includes pasta, pizza, burgers, shakes and waffles — all vegetarian and named after popular movies and TV shows.

Keychains available for sale

So, we pick the Hulk smaash pasta (Rs 250), the Hogwartz pizza (Rs 350), and a watermelon cooler (Rs 170). While we try to make conversation, the soundtrack of The Dark Knight by Hans Zimmer plays in the background. And even though we are fans, the vibe is a bit too weird. While we grumble about how there is no room for a quiet bite, let alone privacy, the food is literally handed over to us from the counter a few inches behind our backs.

Hulk smaash pasta

The cooler tastes more like a party punch with no trace of watermelon. One glance at the four-cheese pizza is enough to tell you it's unappetising; one bite, and you are convinced it is. You can only taste the mozarella and cheddar, and you'll be able to find a similar and tasteful variant at local food chains for a two-digit amount. Our last hope is the pasta. While we click a picture of the dish blended in pesto sauce with mozzarella sprinkles, the staff places a piggy bank shaped like the clenched fist of the Hulk next to it (resembling our fists at the moment). Our friend has the first go, and we nervously watch him drop his spoon in disappointment. It's bland, as is the presentation. He's kind to sum up the experience as average, but we sure as hell want our money back.

Watermelon cooler

Even though the place might appeal to the die-hard fan, it doesn't do justice to its price point. And it is also situated in a building that houses a popular coffee chain, a brewery and a Neapolitan restaurant. If you happen to get lost in the narrow alleyways in search of PCC and land up at any one of these, you can thank your stars.

Coloured burgers 

AT Pop Culture Cafe, Kwality House, Kemps Corner.
TIME 12 pm to 11 pm
CALL 8452928428

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Pop Culture Cafe didn't know we were there. The Guide reviews anonymously and pays for meals

Popular image and video-sharing platform, Instagram, on Thursday, announced new ways to share content on 'Stories', connect with friends over videos, and discover new interests on 'Explore'. The platform also announced measures to protect Instagrammers from bullies.

Here are the changes:

Sharing to Stories

From a sticker of one's new favourite song on Spotify to action shots from GoPro, it's now easy to share what one is up to or how they are feeling by posting directly to Instagram Stories from other apps. More apps will be adding the sharing to Stories feature soon.

Just tap the share button in the Spotify or GoPro app and the content is pulled directly into the Instagram camera. From there one can edit and add to their story or send it via Direct. One does not need to connect their Instagram account to other apps in order to share to Stories.

Camera effects platform for Instagram

Face filters, text styles and stickers help turn casual moments into experiences one can't wait to share. Instagram is now unlocking the ability for third parties to design unique, interactive camera experiences for their followers.

That means that one can turn any video into an NBA dunkcam or add a cloud of hearts and Pomeranians to fluff up their photo.

Further, more fun creative effects from one's favourite accounts are coming soon, including Ariana Grande, Baby Ariel, Liza Koshy, Vogue, and Buzzfeed.

Video Chat

More than 100 million Instagrammers watch or share on Live every day. But the community sometimes also wants to experience real-time video in a smaller group.

In the coming weeks, Instagram will bring video chat to its platform and give friends a new way to spend time together - even when they aren't actually together.

To start a video chat, simply tap the new camera icon at the top of a Direct thread.

One can chat one-on-one or with a small group ¿ and they can keep the conversation going for as long as they like. Further, one can also minimise the video and continue the chat while doing other things on Instagram.

Video chat is testing now and will roll out globally soon.

The New Explore

People come to Explore every day to discover new ideas, people, and experiences. And now the redesigned Explore makes discovery even easier.

It will still be personalised, but the content will now be organised into topic channels so that one can browse across their interests and go deeper into any area they like.

The new Explore will be rolling out over the coming weeks.

Further, Instagram will filter bullying comments intended to harass or upset people on the platform.

In 2017, Instagram had announced an offensive comment filter, which would automatically hide toxic and divisive comments, particularly those aimed at at-risk groups.

This new filter hides comments containing attacks on a person's appearance or character, as well as threats to a person's well-being or health.

The bullying filter is on for the global community and can be disabled in the Comment Controls center in the app.

The new filter will also alert Instagram to repeated problems so that the company can take action.

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New Delhi: Fasten your seat-belts - and log on. You may soon be able to call people up, send office emails, check Facebook as well as watch instant videos while air-borne, according to a proposal approved by the Telecom Commission allowing air travellers in India to access in-flight mobile and internet services.

Passengers, used to being told by the crew to switch of all electronic devices, have been wondering how the system would work. PTI answers some frequently asked questions.

What is in-flight internet technology?
In-flight connectivity systems primarily use two kinds of technology. In the first, an onboard antenna picks up signals from the nearest tower on the ground. The connection will remain seamless up to a certain altitude unless the plane passes over an area without ground towers.

In the second scenario, satellites beam signals directly to antennas installed on the airline. This is more effective when the airline is passing over a water body compared with ATG (air-to-ground)-based networks which use satellites to beam the signal first to a transmitter on the ground and then to the antennas on the airline.

What happens next?
The data is transmitted to a personal electronic device such as a smartphone or a laptop through an onboard router, which is connected to the plane's antenna. The antenna transmits the signals, through satellites, to a ground station, which redirects the traffic to a billing server that calculates the data consumption.

In case the internet services through onboard WiFi are permitted to be used only in flight/airplane mode, the plane's antenna will link to terrestrial Internet services provided by telecom service providers. When the aircraft has climbed to 3,000 metres, normally five minutes after take-off, the antenna will switch to satellite-based services. This will ensure continuity in the Internet services to passengers and prevent cross-interference between terrestrial and satellite networks. The airlines may depend on the services of either foreign satellites or ISRO's indigenous GPS-aided geo-augmented navigation system (GAGAN) for the purpose.

GAGAN was jointly developed by ISRO and the Airports Authority of India (AAI) with a view to assisting aircraft in accurate landing. The GAGAN signal is being broadcast through two Geostationary Earth Orbit (GEO) satellites - GSAT8 and GSAT10.

What are the challenges?
For the technology to function, airlines and service providers will have to put a server on the flight along with the equipment to convert satellite signals into data packets. They will also have to add the equipment to re-orient the antenna to face the satellite so the reception quality is not affected.

Interruptions, when the airline moves from the range of one satellite to another, are bound to happen. In general, in-flight WiFi is expected to be slower than on the ground. However, latest technologies may change that scenario.

Will users have to pay more?
Airline passengers may have to bear the initial cost of installing antennae on aircraft. It would be easier for airlines to have the equipment installed on the new aircraft rather than taking planes out of service for retrofitting. The additional costs could find a way into ticket fares, unless the airlines, despite rising jet fuel prices, decide to bear the costs themselves.The high cost of installing equipment for full-service carriers could discourage low-cost carriers.  Foreign airlines that service Indian airports or use Indian airspace may offer in-flight connectivity much before domestic carriers do so because some of them are already providing such services globally.

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A still from Bioscopewala, featuring Danny Denzongpa in the lead

When we dial up Danny Denzongpa's number on a Friday evening, we are greeted with a faint "hello". The network is choppy, his voice drifts in and out. "I am in a cool place," he says, referring to Sikkim, where the actor is at the moment. His film, Bioscopewala, based on Rabindranath Tagore's renowned story Kabuliwala, is prepping for release, but Denzongpa chooses to stay far from the hustle and bustle of promotion. "I like it here," says the man of few words.

The 70-year-old actor was a little boy when he saw the Balraj Sahni-starrer Kabuliwala (1961). He had also seen the Bengali film earlier, starring Chhabi Biswas. The Sahni film, however, had an impact on him altogether. "I remember our teacher had taken us to see the film and I was howling in the theatre," Denzongpa says. When he first read Tagore's story in school, he made a drawing inspired by it. "There was a man with a pagdi, standing in a hilly backdrop. There was a stream flowing by, and across it, was a little girl." Bioscopewala, he tells us, was originally supposed to star Amitabh Bachchan. "But somehow, that did not materialise. I have always been a huge fan of the film, so, when Sunil (Doshi, producer and co-writer) approached me, I jumped at the chance," he says.

Doing the film was like going back to his college days. "Most of the crew was from my film institute (FTII) — the director, writer, sound designer Resul (Pookutty). I was the senior most among them. I remember when we were shooting in Ladakh, and I would go jogging at early morning, they'd be surprised and tell me 'you're supposed to rest for two days'. But, I am from the hills!" laughs Denzongpa. He also knew his co-actor Geetanjali Thapa, who plays Minnie, well. His other co-actor Tisca Chopra also doubled up as his Afghani tutor. "I had a tutor on sets to correct my diction, but I would always turn to Tisca. She has stayed in Afghanistan for over 10 years and is fluent in the language."

Unlike the original film that was set in the 1940s, Bioscopewala comes forward in time, in the '80s, during the Taliban regime in Afghanistan. Having also wrapped up shooting for the Kangana Ranaut starrer Manikarni: Queen of Jhansi, where he plays an army general who was like a father to the queen, the actor is now enjoying the quiet. He is not Mumbai-bound anytime soon, not even for the premiere of Bioscopewala. "This is the person I am. I'm very shy, I don't party, I stay away from events, I have not had a PR in 45 years. You don't see me talking to the press either, nor I am on television. It's not on purpose. I just don't like attracting attention towards myself." And of course, he's not on social media either. "The only thing I am on is my phone, and that also I forget about at times," he laughs.

Also Read: 7 Memorable Roles Of Danny Denzongpa

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Lohit Bhatia, CEO of IKYA Human Capital Solutions, a division of Quess Corp, says that at the recruitment end of the business, productivity measures will include how many candidates were lined up as potential candidates for a job, how many were interviewed by the client, how many of these were given the letter and then, finally, how many joined the firm

A few weeks ago, an ad appeared on a premium page of a premium pink paper. The ad, by the homeopathy firm Welcome Cure, with the smiling faces of actors Riteish Deshmukh and Genelia D’Souza was targeted towards corporates, promising help in reducing absenteeism and increasing employee productivity. Chaitanya Choudhury, vice-president corporate relationship at the three-year-old firm with headquarters in Santacruz, says what they provide is a wellness package to employees. At sign up, when the employee’s health ailments are assessed by a Welcome Cure doctor, medicines are designed as per the ailment and sent to the employee on a regular basis at their doorstep.

"Homeopathy also builds immunity, which means that a person falls ill less often. When we sign up with companies, we also assess the specific ailments that professionals from that industry are susceptible to and align the treatment accordingly. If an employee needs special attention, we red flag it and let the HR know. Our doctors are available every day from 9 am to 9 pm. When stress is taken care of, chronic health issues are too. Productivity will naturally improve," adds Choudhury.

Bengaluru-based executive coach Sridhar Laxman conduct six-month-long training sessions where, among other aspects, he helps improve his clients' productivity. An entire training module with him could cost anywhere between Rs 2.5 lakhs to Rs 3.5 lakhs. Pic/Ajeesh F Rawther

The VFM race
In a piece in the Financial Express this April, Neelesh Hundekari, Partner and Head of Leadership, Change & Organisation Practice India, AT Kearney, stated that a study conducted by his firm had found that though Indian businesses have access to one of the largest young and educated workforces in the world, they have not able to make their people as productive as their counterparts across the world. "The revenue per employee in the Indian consumer packaged goods industry — on a PPP-adjusted basis—stood at $64,000, compared to China’s $87,000, South Korea’s $188,000 and the UK’s $287,000. In other words, a UK CPG firm is five times more productive than its Indian counterpart."

Yet, what is productivity? Mohit Gundecha, Co-founder and CEO of the Pune-based data analytics firm Jombay, says: "Many companies confuse productivity with efficiency. Efficiency is ‘getting the same output with less input’, while productivity is ‘getting more output with the same input’." That enhancing employee productivity is a prime objective for companies is easily understood when one sees the reams of research on this. A listicle on bookauthority.com mentions 11 books on the subject, all published only in the last nine months. And this is possibly just the tip of the iceberg. Last week, it was reported that a study published in the Journal of Psychopharmacology, had found that drinking coffee during meetings can lead to a more focussed group discussion, boost involvement and leave members feeling better about everyone’s participation.

Does your company spends too much time on meetings, or do your employees not collaborate well? Call in behavioural scientists Mayur Tekchandaney and Anand Damani who will study your office environment and suggest changes for the desired results. Pic/Ashish Raje

Lohit Bhatia, CEO of IKYA Human Capital Solutions, a division of Quess Corp, puts it down to a simple value-for-money equation. "With every passing year, capital is becoming scarce. And getting higher returns is paramount. Earlier, startups would be flooded with money, but in 2016-17, the money started evaporating. So, every rupee needs to count. After all, someone’s personal wealth is being invested, so it’s important for an outcome to be delivered."

A measure of your work
Where there are deliverables, there are measures to keep count. And, this count has, today, become an important part of the appraisal system that decides your annual increment. An employee at a top multi-national bank says her bonus is partially linked to this performance rating. The sales team, for instance, will be measured against the revenue they bring in, the number of new clients they crack and how many new products are sold. And, an internal software has been built to keep track.

WelcomeCure is a over three-year-old homoeopathy firm that employs over 200 doctors, all available for an online chat or video call between 9 am and 9 pm.

"Each customer has a relationship manager and so, any transaction by them is automatically credited into that manager’s account. At the end of the month, the performance management team will run the reports, check and pass on the information to payroll," says the employee. For those in the wealth management sector, targets include not just getting in more clients but keeping the assets you already have under management and taking care of their wealth.

While transactions are definitely measurable, what about all the work that goes on to make the transaction? The innumerable calls? Bhatia says that at Ikya, where productivity forms close to fifty per cent of the appraisal weightage, every part of the process is measurable. Take for instance, the sales and business development team. "What are the number of sales meetings they have on a daily basis and what is the conversion ratio? If it’s less than five per cent, it’s not constructive for business," he adds. For those involved in the firm’s recruitment end of the business, the numbers that need to add up are: how many candidates were lined up as potential candidates for a job? How many of these were interviewed by customers? What was the success rate i.e. how many of these were given the letter and then, finally, how many joined the firm?

This year, its CEO Punit Desai, started corporate packages which allow firms to extend its service to its employees. An annual package could cost around Rs 12,000 per employee and, says the firm, if the employee leaves the office in the middle of the year, the service still continue till the end of the package. Pics/Sneha Kharabe

Numbers don’t reveal all secrets
Not all jobs can be crunched down in numbers. Karan Khetarpal, director at The Chocolate Spoon Company Pvt. Ltd., which runs the Sassy Spoon chain of restaurants, says that while regular audits can help estimate productivity in different areas of the kitchen, the scope remains limited. "At our central kitchen for instance, we have multiple pastry chefs and here we can calculate their individual outputs. At the restaurant kitchen level, you can monitor wastage and yield of chefs based on inputs such as dairy, poultry and sea food, as well as ordering patterns. There’s an immediate economic impact of what they are doing. For instance, one day we realised that the burgers weren’t available at an outlet because the buns were out of stock. This happened because the kitchen had under ordered the previous day, so it was assessable," says Khetarpal, an investment banker by profession. But, while the sales team may have its targets, it’s not easy to count how many dishes a chef cooked or how many cocktails a particular bartender served. "This is not a factory where you can assess an individual’s productivity. Plus, the turnaround is so high, that the head chef will weed out those not being productive, anyway," he adds.

In January this year, Amazon opened its new office in Seattle with giant glass-and-metal domes filled with tropical and rare plants as a tool to "attract, retain and enhance the productivity and well-being of its fast-growing workforce". The dome took six years of planning and construction.

What the target measure has done, says Bhatia, is bring objectivity into the picture when annual appraisals are done. "There was a time when it was said that in India you got a hike depending on whether your manager liked your face or not. This is becoming a thing of the past because of target measures. Also, there used to be a gap between the organisation’s expectation, what’s being delivered and what the employee thought he was achieving for you. Now there’s an analytical, non-emotional conversation," he adds.

Where does quality fit in? T Muralidharan, founder and chairman of TMI Group, pan India talent and productivity consulting firm, says that output productivity has two key parts — Quantity and Quality. "While quantity is easily measurable, quality is not and hence the supervisor’s judgement comes into the play. In addition quality Vs quality determined by the relative weightage in the goal sheet requires a lot of careful review. Companies have to think a lot more on this. There’s no one-fits-all answer."

Amazon CEO Jeffrey Bezoz. Pics/PTI

The productivity docs
How then does a company improve its productivity? Adopting the latest technology, Gundecha says, is usually the first method. "More intuitive technology tools that work faster and provide analytical support for decision making are a constant demand. Allowing employees flexibility in working schedules is being recognised as a way to boost morale, build loyalty and encourage them to do more for the company." Better health will also mean a better employee.

"An office where every second person has a health issue makes for a depressing environment. However, imagine that your co-workers are all running marathons or climbing mountains. It will keep the environment motivated," says Vishal Gondal, the CEO and founder of GoQii, the fitness tracking firm that also ties up with corporates. Interestingly, for GoQii’s own employees, being fit (or atleast trying to get there) is part of the appraisal process. If you don’t walk an average of 10,000 steps a day or its equivalent, you might immediately be disqualified for assessment.

T Muralidharan, ChairmanTMI Group

Changing the environment
Briefcase is a Khar-based firm run by behavioural scientists Anand Damani and Mayur Tekchandaney. They say they use findings from experiments conducted on real people over the last 50 years to understand how a change in the environment can improve productivity, increase collaboration and motivation. How we sit in offices, says Damani, can impact team collaboration pointing out to the cubicle and workstation system most offices have. "However, when a team sits together on a round table there’s more eye contact and the whole direction is towards each other, employees tend to collaborate more." Are your meetings too long? Damani says replace the chair and tables with a long bar table with everyone standing. "Meetings will end faster since no one wants to stand for long," he says.

And when do they get called in? Damani says it typically begins with issues and problems being faced in the company, such as pace of work being slow or lack of ownership. "It’s the CEO who approaches us. Not the HR. At least not yet. We then find out what is at the heart of the problem." Not just relationship with the management, recognition patterns in the company can also affect productivity. He recalls an employee who’d won the company revenue worth lakhs, being rewarded with a dinner voucher of Rs 5000.

Lohit Bhatia, CEO, IKYA Human Capital Solutions

"The person should also have been made into a hero within the company. His achievement should have been made a case study and showcased to the company’s clients. The process should have been entered into differed awards." While Damani won’t reveal how much they charge the companies for their services, he says it usually takes them a year’s work with the firms. Sometimes, it’s individual training that’s required. This is where Bengaluru-based executive coach Sridhar Laxman steps in. For the last seven years, Laxman has been coaching individuals in what might be simply put as leadership training. Productivity is one component of this. Yet, he argues, when someone learns how to manage stress, not hesitate to take risks, and handle conflict resolution, they will take decisions on the fly easier and show up at work with greater levels of courage. "And when this happens, their productivity will improve."

Signing up with Laxman will cost you between Rs 2.5 lakh and Rs 3.5 lakh. The course is conducted over six to eight months with one hour long sessions every three weeks. Largely, up until now, he says, it’s been firms who have hired him to work with individual employees. It’s only in the last financial year, says Laxman, that 40 per cent of his clientele has been individuals seeking him out on their own. And what could you learn to do under his guidance? Firstly the ability to say no. "Many people struggle around it. They hesitate, fearing that if they say no, they will not be seen as effective contributors. However, saying no conveys that you understand that you have certain priorities now. And there’s no point taking on task six when those on priority one and and two need your immediate attention."

Illustration/Uday Mohite

Several years ago, when Dr Karanvir Singh was pursuing his doctorate in the field of applied psychology, he stumbled upon an interesting find. The focus of his PhD was relationships. What he surmised from those years of research and interviews was that "if people enjoyed good relationships with their partner, it also positively influenced and affected other areas of their lives too." But Singh, who now works as a relationship empowerment coach, believes that romantic utopia isn't possible, until one develops a perfect relationship with themselves.

Karanvir Singh

Having conducted over 55 workshops on relationship management across the globe, Singh is conducting a session for singles - My Perfect Welationship - that will equip participants with the right tools to create their happily ever after. The two-hour-long session, which will involve games apart from examination of case studies, will walk you through three main topics.

"First, it's important to define what is a right relationship," says Singh. While there is no ideal relationship, having false notions about love can be detrimental, he adds. Singh will also reflect on the need for "creating an inventory" of the kind of behaviour one is looking for, from their potential partners. "Top on this list is the non-negotiable ones," he says, adding that he will also discuss ways where one can spot the red flag in romance. Lastly, he will suggest ways of breaking the communication barrier. "When communication between two people is more aligned, half the conflicts can be gotten rid of," he says.

WHERE: Ninos Nook, Bhulabhai Desai Marg, Breach Candy
ENTRY: Rs 2,000
TO BOOK: in.bookmyshow.com

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Caroline (Laura Mishra) pours out her fears about her rocky marriage to the governess Ms Chacko (Pooja Nair)

All the world's a stage, but that doesn't make all of us actors, as we discovered after three long hours of watching an adaptation of Agatha Christie's Go Back For Murder by the theatre group, Making Noise. The play follows the protagonist Chloe Miranda (played by director Laura Mishra), on her journey to prove her mother innocent of her father's murder.

The catch is, the murder happened 15 years ago, and her mother is no longer around to defend herself, having passed away in prison. So, Chloe joins hands with her lawyer Filip Calisto (male lead essayed by Navin Talreja) to piece together who really killed her father. They track down friends and family members who were present on the day of the murder. Everyone returns to the scene of a crime in Goa to recreate the events leading up to the murder.

True to form, the tight plot devised by the queen of crime writing keeps the audience guessing until the very end when the killer is finally revealed in the denouement.

Unfortunately, there is another murder that needs to be addressed — that of the play itself. The warning signs appeared from the very beginning: Actors stumbling over their words, even forgetting their lines at times; lacklustre delivery was a problem throughout the play. Direction was, dare we say, missing. Actors killed a ridiculous amount of time milling about on stage, unable to hold still even during conversations with other characters. As a result, even though the advertised run time was two hours and 15 minutes (including the interval), the audience was trapped for an extra 45 minutes. The delay did not go unnoticed by the director, who apologised for having taken up so much time.

It would not be an exaggeration to call the performance a snoozefest; many in the audience had nodded off within the first half hour, while others gave up and left the auditorium midway.

Actor-director Laura delivered one of the few believable performances but failed to draw out the same from her cast. There were other peculiar directorial calls, such as one of the characters holding the same cigarette to his mouth for over two hours. In all the scenes with multiple characters, several actors had visibly zoned out on stage while the lead actors droned on. A theatre aficionado who accompanied us said it was like a "school play", hardly the kind of fare one would expect to see at St Andrew's Auditorium.
When: May 27, 7.30 pm
Where: St Andrews Auditorium
Entry: Rs 200-Rs 1,000
Contact: 26410926

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Kylie Jenner on vacation with her daughter Stormi. pic courtesy/ instagram.com/kylie jenner

Last month, social media star Kylie Jenner was severely mom-shamed by keyboard warriors for heading to a music festival without her infant daughter, Stormi. While Internet trolls are no experts, what exactly does it take to form a bond with your baby?

“Fundamental human nature includes adapting to changes. For a woman to transition into motherhood is common, nevertheless, it’s not a cakewalk. Many women experience post-partum blues for about two weeks after delivery. Should it extend beyond this period, it could be a sign of a post-partum disorder. Therefore, we need to build a society that accepts and understands the plethora of emotions that a new mother experiences,” says Maithili Thanawala Kanabar, counselling psychologist.

Dr. Bindu KS

Here’s our primer on how to face up to it, and move on.

1. Return to working out
“The body needs six weeks to heal — whether it’s a natural birth, caesarean or an episiotomy [which involves a vaginal cut]. The body’s physiology gets back to normal in six weeks, the uterus comes back to shape and body fluids return to normalcy. Whether a housewife or a working woman, it is advisable that she resumes her fitness regime in six weeks,” says Dr Ranjana Dhanu, consultant, gynaecology and obstetrics, Hinduja Healthcare Surgical. But if you have been regular with your fitness routine before and during your pregnancy, you can even go back to working out within a week if you have had a normal delivery. “Start with light exercises such as stretches and walks,” says Dr Bindhu KS, consultant, gynaecology, Apollo Hospitals, Navi Mumbai. The body, especially the spine, kidneys, heart and lungs and not just the reproductive organs, undergo changes, says Dr Bindhu.

2. Get back to the office
Kanabar explains that there is no “mother manual” that defines the best time for a new mother to dive into a competitive workspace. “Try being around the baby for the first few months. Talk to your baby about beginning work and scaffold it for him/her. If your baby is used to co-sleeping, breastfeeding, and you are finding it difficult to wean him/her off, they may take some time to get used to your absence,” says Kanabar. Unfortunately, not many companies in India have a full-time crèche facility. “Indian companies must make it mandatory to have a full-time crèche at the workplace. This will increase the overall efficiency of working women, especially when it comes to the corporate workplace,”
believes Dr Dhanu.

Dr Ranjana Dhanu

“Almost all companies have a six-month maternity leave policy. The key is to strike a balance between motherhood and work,” says Dr Bindhu. If it gets overwhelming, Kanabar suggests reaching out to your support system. However, she warns that it is imperative for mothers to remember to not board the overcompensating train, which might drive one to overdo things and become more lenient.

3. Take a break
“Any wound takes six weeks to heal and it heals well in this period for any kind of birth. Hardcore physical or adventure activities are absolutely safe after six weeks. All the medical textbooks say that the body needs to resume some kind of exercise or physical activity post six weeks of delivery. If you can afford it, take a nanny along,” suggests Dr Dhanu.

4. Slip into a chic mode
Be it exercising or getting your glam on, pursuing something that makes you look and feel good is a good way to boost your morale. “Me-time is viewed as a selfish concept while in reality, it is a safe space that every human needs to visit to rejuvenate,” says Kanabar. It is the quality of time spent with the baby that matters.
Dr Bindhu adds that people also spend only two to three hours with their child but that does not mean there is no bonding.

Maithili Thanawala Kanabar

Mother, baby and attachment

Some studies suggest that the first three months are the most crucial. Infants develop representations of attachments based on the bond with the primary caregiver. Pioneering British psychiatrist John Bowlby suggested that this attachment acts as a prototype for their future relationships and psychological health.

An infant communicates in rudimental ways and attending to those needs reinforces the infant’s sense of security. It is essential that the mother is attentive and spends quality time with the infant, but there is no need to spend every breathing moment with them. Comforting, breastfeeding on time (or feeding the baby yourself), and communicating with the baby leads to a secure attachment.

Usually, securely attached babies cry when the mother leaves and allow the mother to comfort them when she returns. Every baby responds differently. Remain receptive to the baby’s needs and spend quality time without distractions.

Watch for signs like how the baby responds when you return after a brief absence. Most would allow you to comfort them and look at you when they are inching towards exploring something new. And lastly, mum knows best. So look out for every sign.

Mandira Bedi with her son Veer, who is six today. pic courtesy/jitu savlani

I was fit when I was pregnant. After birth, I had to wait for 40 days before I could exercise again. On the 41st day, I stepped out for my first walk. It was pouring at the time but I had decided that come rain or storm, I will go for it. Later, I started jogging, moved to gymming and lifting weights. I had gained 22kg and was able to return to my pre-pregnancy weight in six months. I had serious post-partum depression that lasted for those 40 days. My depression disappeared after I started exercising. I had a baby pretty late in my life [at 39]. I didn’t fall in love with him at first sight. I wondered, ‘This is the end of my freedom. Will I get work after this?’. It was overwhelming. It’s important to be aware that what’s going on with you is normal and okay. But in that period of 40 days I eventually fell in love with him. Giving birth to him is the best thing I have done. But motherhood is not the only thing that defines me. I am hands-on, but I think you can be a better mother if you are not thinking about it 24/7. That little time for you is crucial. The rule in our house is either parent has to be there at home, always. Working out has less to do for me physically than what it does for me mentally.

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Representational picture

Are you someone that likes living life on the edge, from salary to salary, buying something as and when you set eyes on it, without worrying about your savings, and a "dekha jayega" attitude? That may seem cool -- but it's also a short cut to financial disaster. Walnut App CEO and Co-Founder Patanjali Somayaji lists five ways to ensure you don't go broke. Ever.

Download a money management app to track your expenses
If you have never been the type to track your expenses, now is a good time to start. You can download an app that tracks your spends and set a budget, keep a watch on your upcoming credit card and utility bill payments, as well as see how much you owe or have to get from others. This is the first step to getting your finances streamlined.

Make a plan and set goals for yourself
Set short-term (a few months ahead) and long-term (a year and beyond) goals. It could be anything from taking up a new hobby like learning the guitar, to buying a new phone/laptop/camera, getting married, buying a new house or being debt-free by a certain date, and so on. Based on the plan, break it down into quarterly and monthly goals so you know how much to save, how much is safe to spend and so on. Having a plan will give you an overview and much better control of your finances.

Set up an emergency fund
Once you're tracking your spends and have set goals, you know how much money you need to allocate to each of them. You would also get an estimate of your spending pattern and expenses for each month. Based on this, have an emergency fund in place that will take care of at least 6-8 months' worth of living expenses so that in case of a mishap or a loss of job, you don't go broke, and have something to fall back on. You can set it up so that a certain percentage of your salary/income each month is automatically transferred to this fund. It could be in a different bank account, a fixed deposit, or even a liquid fund -- and most importantly, it should be accessible easily and quickly when needed urgently.

Set limits for your spend categories
Take a look at your spends in greater detail to understand where the money goes each month. Assign limits to each of these categories for the month and see how you're doing at the end of the month. This will give you an idea of your lifestyle and if you're spending more than you earn, as well as where you can cut down on unnecessary spends.

Stay debt-free
Credit cards can be extremely useful -- for regular spends as well as during emergencies, and over time, with a good payment history, can boost your credit score too. However, if you're the type of person who cannot pay off credit card bills in full each month or who just pays the minimum amount due, stick to using your debit card or cash, or even a Line of Credit, which has a lower interest rate. Revolving credit on a credit card can be dangerous for your finances, and it can take you several years to repay the entire outstanding amount.

There will always be changes in situations, your current needs and requirements as well as your cash flow, so every 3-6 months, you should re-look at your plan and goals, and modify as needed to stay on top of your finances.

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Dress up in light and bright outfits for a summer wedding. At the same time, do not forget to play with appropriate fabrics. To look bright and beautiful, experts suggest minimalistic embellishments and soft Maheshwari and Chanderi fabric for your attires. Designer Sweety Arora, and Renu Rana, Founder at Sihali Jageer, have listed what to wear under the sun, literally.

1. During summer, go with cool fabrics suited to a sizzling day. Think feather-light hand woven silks, fluid modal and cottons. A flowy dress from the traditional Maheshwari cottons and matching Coimbatore cotton silks with Chinese collar will add the extra glam to your look. You can also try Tangail fabrics beautiful cape tops with ikkat pants that look extremely trendy.

2. Colours like pink, blue, and yellow exude charm and tenderness. So, go for delicate pastels, soft maheshwari and Chanderi with a hint of metal, with gold and silver jamdani hand embroidery and booties. It is a perfect synthesis of traditional fabrics for contemporary needs and style.

3. To create an ethnic look, pair chanderi kurta and silver pajama with heavy Dhakai jamdani dupatta. You can also add an angrakha jamdani wraparound kurta over it for a dramatic twist.

4. For a beautiful fusion of traditional and contemporary look, the clothes must blend different styles from various parts of the country, from Rajput to Afghani traditions to our own Indian heritage, thus creating looks which are classy, glamorous and reflect one's signature style and love of colour. This mixture of different influences only helps in creating unique designs, clean cuts and modern style.

5. Rely on breezy prints with minimalistic embellishment.

6. Go for silhouettes that don't bog you down. Go for sheer skirts and wrap tops, cowl dresses, draped saris, light lehengas and anarkalis.

7. Keep your footwear as quirky and off-beat as the rest of your ensemble. Go for customised jutis, or blingy canvas shoes.

8. Invest in nice statement neckpieces and layered neckpieces as they look elegant, comfortable and unique. Try double rings with pearly strings, palm rings and pearl kadah.

9. Try to explore new designs and shapes in bags like bucket bag-inspired potlis, give an indo twist to messenger bags. You can also opt for customised miniature bag packs as those will make you stand out from the crowd.

(Edited by mid-day online desk, with inputs from IANS)

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I have a crush on a girl who is also a close friend. We have been in the same class at college for two years and spend as much time together as possible. The whole class thinks we are in a relationship, but we are not. I want to though, because I really like her. I think she has a soft corner for me, too. What should I do? Should I propose to her? If I do and she rejects me, I am afraid of losing my friendship, too.
— Abesh K
If you have known this girl for two years and call her a close friend, it's safe to assume she wants to be your friend too. Jeopardizing it by telling her how you feel doesn't seem likely. I don't know if 'propose' is the word I would use though, because it makes sense to simply have a conversation and get a sense of how she looks at you. If the two of you can have a mature discussion and evaluate whether or not there is potential for a relationship, there should be no danger to your friendship provided you are open to the possibility that she may not feel the same way about you.

I have wanted to be with this guy for the longest time, but he doesn't want to commit. We date often, but I know he is also seeing other women. Should we get into an open relationship? It will hurt me, but it may be the only way for us to be together.
If the idea of an open relationship hurts you, and you want to consider it just because you want to be with someone, aren't you setting yourself up for disappointment right at the start? Wanting to be with someone is great, but the chances of that working out are higher only when it is based on mutual respect and acceptance, so I suggest you think carefully about how you will be able to come to terms with an open relationship.

The inbox is now open to take your most carnal and amorous queries. Send your questions on email to lovedoc@mid-day.com

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Polling for the fourth phase of the Lok Sabha polls began on Monday in 71 Lok Sabha constituencies spread across nine states. Over 12.79 crore voters will decide the fate of 945 candidates today. Mumbai Police on Twitter shared a heartwarming post of senior citizens at the polling booths. 

Mumbai police on Twitter known for their quirky yet remarkable tweets, share an impactful message of senior citizens of Mumbai setting an example for the youth of the city with their active voting.

Leading by example, they vote till this age so that democracy lives longer and healthier! They have fulfilled their responsibility of creating a legacy, it is our responsibility to keep it alive. MRA Marg policemen assisting senior citizens to vote comfortably #LetsVoteMumbai pic.twitter.com/lDUkJyJSVm

— Mumbai Police (@MumbaiPolice) April 29, 2019

The Mumbai police is also seen helping the elderly voters at the polling booths by holding their hand and offering them assistance as they walk towards the booth.

Raising the bar for the youth, senior citizens across the city are turning out in large numbers at the polling booths to vote. It is our pleasure to help them in every little way we can. #YourChoiceMatters #LetsVoteMumbai #LokSabhaElections2019 #लà¥Â‹à¤Â•à¤¸à¤­à¤¾à¤¨à¤¿à¤µà¤¡à¤£à¥Â‚à¤Â•à¥¨à¥¦à¥§à¥¯ pic.twitter.com/jH2KAO0IcS

— Mumbai Police (@MumbaiPolice) April 29, 2019

As many as 40 polling booths in these constituencies, including 26 in suburban Mumbai, are being managed women. As many as 3.11 crore voters spread across the Mumbai metropolitan region and northern and western Maharashtra are eligible to exercise their franchise to decide the fate of 323 candidates in the fray in these 17 seats.

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