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Must Have Home Gym Equimpment

The best types of exercise equipment for your home gym.




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Guide to CrossFit Equimpment

Various CrossFit exercise equipment that is ideal for your home gym.




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Inexpensive Home Gym Equipment that Works the Entire Body

Fitness equipment suggestions that are inexpensive for your home gym or office.




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Detecting Terrible Home Fitness Equipment

A few ways to determine whether home fitness equipment claims may be real or false or how effective a piece of fitness equipment may be.




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Quinoa with Beets Recipe

Quinoa with beets,Quinoa,recipe,Quinoa recipe,beet root,beets,black fungus,lemon balm,oregano,high in protein,food,nutrition




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7 Questions to Ask Before Choosing a Home Multi Gym

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Weight Training Proper Form and Technique

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Does a Calorie Equal a Calorie?

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Quinoa with Dill, Salad with Purslane

Healthy dinner with fresh herbs, vegetables and quinoa - high in protein, vitamins and minerals.




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What To Consider When Buying Cardio Equipment

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100 Squats A Day For 30 Days

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4 Qualities of a Great Personal Trainer

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Essential Gym Etiquette for First-Timers

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Best Low Impact Fitness Equipment Megaformer

Get a high intensity and total body workout with low impact exercises and movements.




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What to Look for When Choosing Safety Squat Bars

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A Quick Guide to Golf for Beginners

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Different Recovery Techniques for Young Athletes

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How Quarterback Tom Brady Uses the Foam Roller to Stay in Shape and as a Massage Tool

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4 Questions To Ask When Buying a Golf Simulator

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Game-Changing Techniques That Improve Your Bowling Score

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Squirting Porn

One of my webmaster friends showed me his latest blog this morning.. its all about squirting porn. One of the very first things I saw, of course, was this amazing image. If you’ve ever doubted the ‘truth’ behind squirting porn… doubt no further. if this is urine she needs to see a doctor lol I’m [...]




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Learn How to Start and Market High-Quality Podcasts

As of writing, there are more than 750,000 podcasts in existence and more than 30 million episodes in circulation. This jaw-dropping statistic isn't all that surprising considering podcasts are great resources for new and varied insights, staying educated and informed and a fascinating avenue for entertaining content. That's why a lot of people want to get in on the trend. Not only do they get to share their ideas with a massive audience, but podcasting also allows for raising brand awareness and generating revenue.

With that said, it's not easy setting up your own show.

complete article




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Cracking the code on podcast advertising for customer acquisition

If you want to test in a channel where early adopters are being rewarded with both attractive CAC and scale, here’s what you need to know:

~ Podcast advertising is used very successfully as a direct-response channel with CAC on par with other consideration-stage activities. It is not just for awareness.
~ Podcast reach is very good, reaching 51% of US audiences aged 12+ monthly.
~ Ads read by hosts outperform canned programmatic ads.
~ Tracking is harder than most digital channels and the cost to test the channel is higher than most digital channels.

complete article




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Four Questions to Ask Yourself Before Shopping for Podcasting Equipment

The decision to implement a private podcast is a critical first step to improving your business communication, but there are a number of other important decisions you have to make before the show becomes a reality. In this article, we’ll focus on one unavoidable decision: what type of equipment should you buy?

The answer, perhaps unsatisfyingly, is that it depends. However, here are the questions you should be asking yourself as you begin the search for podcasting gear.

complete article




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Podcast Technology Company to Relocate HQ to Reston Station

Megaphone, a podcasting hosting and advertising technology provider, has signed a lease at Comstock’s Reston Station.

The company will take up roughly 10,000 square feet in the first office building at the mixed-use development, the tower designed by architect Helmut Jahn at 1900 Reston Metro Plaza.

With 165,000 square feet of leased space, Google is the anchor tenant of the building. Other tenants include Rolls-Royce North America (18,000 square feet) and infrastructure management firm Solar Winds (16,349 square feet) and digital identify firm Certipath (7,500 square feet).




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Spotify Missed Out on Another Podcasting Acquisition

After Spotifys recent string of podcasting deals, it is kind of weird to see a podcast acquisition where Spotify is not involved. E.W. Scripps has been shopping around its Stitcher podcast platform for a couple of weeks, and it looks like it found a buyer in SiriusXM.

Sirius will pay around $300 million for the unit. That is a hefty return for Scripps. It originally bought Stitcher in 2016 for $4.5 million, combining it with its $50 million Midroll Media acquisition from the year before.

Still, $300 million is a good deal for the premium podcast platform, a specialized podcast advertising network doing sales for over 300 podcasts, and the owner of two podcast content networks, Earwolf and Stitcher Podcasts.

That compares to Spotifys acquisition of The Ringer earlier this year, for which it reportedly paid between $141 million to $196 million.




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Tips and techniques for creating a professional podcast

Determine your topic, audience and format

Everyone has something they could talk about for hours on end. When deciding which of these things should be the focus of a podcast, you need to consider topics that you will never get tired of talking about. Brainstorm 52 show topic ideas, one for each week of the year. This will let you know if you have enough ideas to have a regular podcast of your own, or if you would be better off finding guesting opportunities on existing programs. Of course, a show does not have to be weekly, but it is a starting point.

Defining your audience will help to hone the direction of the show, as well. A show geared toward young mothers will sound much different than a podcast for mid-career professionals. Your audience is rarely everyone. Figure out who they are and talk specifically to them, their needs and interests. As you plan your show, consider what type of format will be most effective, as well. Will you host guests, have a co-host or fly solo?

Choose memorable, straightforward branding

When coming up with a title for your podcast, it’s best not to be too clever or obscure. Make it easy to remember and spell and also give some idea of what the show is about. Search potential names in Google and on iTunes to be sure your idea is not already an established podcast. You will also want to claim a custom URL and related social media handles. Again, searching for these items will indicate if the title is already taken.

Cover art for your podcast needs to be an exact square, sized at least 1,400 pixels by 1,400 pixels and 3,000 pixels by 3,000 pixels at the most. Remember that people will be viewing it on a small screen, so use large text for your show name and relevant artwork.

Assemble a digital audio workstation




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Quality Beats Quantity in Podcast Advertising

I think this comes down to treating your marketing campaign mix holistically. A lot of digitally native brands tend to think about each channel independently and think about, you know, how do I get my Facebook campaign working, or how do I get my Google AdWords campaign working. But on Google and to some extent on Facebook, our activity is really driven around intent. People effectively putting their hands up, saying, I am looking for a sofa! through some kind of signal we can pick up on.

Podcasts are completely separate. There is no demand signal. So it is about finding that target audience that you are after and really introducing and sort of familiarizing that audience with the brand. That requires a holistic, full-funnel approach to your entire marketing mix, understanding that people we introduce to our furniture via podcast will be converted down the line via some other channel. That is key to building out a proper marketing mix, instead of just running some Facebook ads and hoping they do all the lifting.




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Spotify Is Testing a New Podcasting Tool to Share Quotes in Other Apps

Spotify has leaned heavily into its foray into podcasts and rolling out features and announcements at a pretty swift clip. Last week, the company announced it is introducing video podcasts to the mix with support for multitasking, meaning you can continue to listen to a video podcast uninterrupted while doing other things on your device. And earlier this week, Spotify announced support for simultaneous podcast and listening streaming for Premium users and up to five friends—a hot tool right now in the streaming service world as well, as many of us are distanced from friends and family.




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How Apple Might Integrate Podcasting Acquisition Scout FM, Based On Clues In iOS 14 Apple Music

Imagine the perfect custom talk radio station tailored exactly to your unique likes, with a never-ending flow of great content.

That is exactly what Apple could soon be delivering with its recent podcasting acquisition, Scout FM. Because that’s precisely what Apple has achieved already — in the music sense — with its new personalized music stations in iOS 14.




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iHeartMedia to Acquire Voxnest, Its Latest Bet on Podcasting

iHeartMedia announced it has entered into an agreement to acquire Voxnest, the leading consolidated marketplace for podcasts and the best-in-class provider of podcast analytics, enterprise publishing tools, programmatic integration and targeted ad serving. With this acquisition, iHeartMedia, through Voxnest, will now be able to provide podcast advertisers with additional targetable inventory at scale by allowing the effective and efficient monetization across an entire range of podcast inventory on this one-of-kind programmatic platform.




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3 Digital Training Techniques to Adapt from Online Schools

As more and more people desire flexibility while getting their education so they can keep their full-time jobs or raise their family, many are pursuing online programs. Though some people are skeptical about their effectiveness, online programs have mastered the use of technology to ensure that students have easy access to learning. That said, there are a few techniques employers can use from online programs that can help during new hire training, especially for remote workers.  Let’s take a look at these techniques.

Webinars/Key Note Slide Shows
Since online students don’t physically attend brick-and-mortar institutions, professors pre-record digital videos and webinars for these students.  Your digital training video can replicate one of these "lectures"—something simple, broken apart in several different headings so that your new employees can better absorb the information. Learners should also have control of the video, so that if they miss a part, they can simply rewind and play it again.

Discussion Boards 
Since there is no physical interaction, online students must depend on discussion boards and forums to ask questions and raise thought-provoking questions about their assignments. You can apply the same idea and create a forum for your new hires: they can post questions about the company in general or about rules and regulations mentioned in the company handbook. Open forums allow any team members to respond, plus all questions and answers are shared across the team.

Virtual Tours 
Many brick-and-mortar schools now also offer online programs. To help their online students learn about the school, "online virtual tours" provide a glimpse of the campus. When you hire a remote worker, host a virtual tour of the corporate office to help your new employee feel like he or she "belongs." It can even help those who work in a regional office who may never get the chance to travel to the corporate office.

Guest Blog Contributor By-line: 
Nadia Jones is a regular contributor to onlinecollege.org, a website that specializes in e-learning and onlinecollege.org. She also thoroughly enjoys writing articles about careers, recruitment, and job training. She welcomes your comments and can be reached at nadia.jones5@gmail.com.




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Effective E-Learning Techniques for Business Training

Business training programs constantly need to be updated in order to keep employees up-to-date on the latest techniques and research in their field. The right training program can quickly teach current employees and new hires the skills they need to know in a short period of time. Additionally, they should be easily accessible and offer detailed explanations that can allow employees to retain the information they learn. Currently, e-learning programs are becoming one of the most frequently used training programs in businesses as they offer a convenient way to teach a wide variety of information to employees in a way that is innovative and fun. Therefore, the following techniques should be used by any company that wants to offer the most effective e-learning programs to their employees.

1.  Easy Access – Employee training programs should always be easy for them to access in order to participate in the program. Most programs require a log-in ID as well as a password. Because these are usually generated by the company, they should be simple enough for an employee to remember while also protecting their security. 

2.  Ability to Track Progress – E-learning programs are most effective when employees are able to document their progress through the program. Therefore, each component of the training should include some form of quiz or test in order to make sure that the information has been mastered. 

3.  Sensory Experiences – Many e-learning programs offer the opportunity for lessons to be viewed in a variety of formats. This can help to enable people with different learning styles to be able to use the same courses in different ways. Additionally, most people learn best when a variety of senses are used. Therefore, e-learning courses that offer videos, voice chats and other interactive methods are best for teaching new concepts. 

4.  Computer Training – When first introducing e-learning programs into a company, it is important to make sure that everyone knows how to use a computer and the related software. Therefore, a brief training on how to access course materials, store work and send information online is important for making sure that every employee will be capable of using the training program. 

5.  Plan Meetings – E-learning programs work best when they are completed in conjunction with public meetings that review the information that the employees have learned. These can be informal meetings held throughout the training program at certain progress markers. This way, the information can be reviewed to make sure that everyone is benefiting from their training. 

E-learning offers many powerful benefits for companies who would like to find an innovative technique for training. However, it is important that online learning is backed by the support of company meetings and hands-on training. In order to make the most of e-learning within a company, it is important to make sure that employees are able to access their materials while keeping track of the new skills that they have learned.
 
Guest Blog Contributor By-line:
Heather Smith is an ex-nanny. Passionate about thought leadership and writing, Heather regularly contributes to various career, social media, public relations, branding, and parenting blogs/websites. She also provides value to www.nanny.net/ service by giving advice on site design as well as the features and functionality to provide more and more value to nannies and families across the U.S. and Canada. She can be reached at H.smith7295 [at] gmail.com.




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Traffic Equalizer

Traffic Equalizer will generate MORE targeted website traffic than you EVER imagined!



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Welcome to AdWordEqualizer

Adword Equalizer Finds The Most Profitable Search Terms And Products For You!



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QuickTime Movie Script Broken

Many web sites have not been able to play QuickTime movies during the past few days.
The symptom is that you click to play the movie and the movie window turns black and never plays the movie.
Here is a temporary fix for web site developers.




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Mira Sorvino and Lisa Kudrow want to make Romy and Michele sequel




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Russian girls of model quality seeking love and marriage to western men: Russian, Ukrainian, Belarus and Eastern European girls. Every week we add 50-100 new Russian girls to our database.



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1000 Questions for Couples - THE Book of Questions

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1000 Questions for Couples - THE Book of Questions

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The Real Estate IRA: Use Your "Self Directed IRA, Roth or 401(k) + Loan to Buy Investment Property.

Discover the Wealth Building Power of The "Real Estate IRA"



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Easy Plant Propagation Techniques that Work Great at Home

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Unique eBooks help you to learn interior decorating faster than ever!

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Your Goldfish Questions Answered

Correct camcorder techniques can make the difference between a tedious home videotape and a dazzling video production.



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Questioning Online Credibility

Human nature invariably prompts a level of trust;if it is written, it must be true. We live in a generation where we expect authors, editors and publishers that are qualified to write on various topics. What qualifications are required to post a blog, write an online article, or edit a wiki? Some web surfers may find the answer startling: None. Expertise is no longer a prerequisite.

Questioning Online Credibility