"The holy Martyrs Manuel, Sabel, and Ishmael, Persians by race and brethren according to the flesh, were sent by the Persian King as ambassadors to Julian the Apostate to negotiate a peace treaty. While with him at a place near Chalcedon, they refused to join him in offering sacrifice to his idols. Scorning the immunity universally accorded ambassadors, he had them slain in the year 362. This was a cause of the war with Persia in which Julian perished miserably the following year." (Great Horologion)

He was made bishop by the Apostle Peter and sent to Gaul as a missionary. Some believe that he was Simon the Leper, whom the Lord healed, later named Julian in Baptism. In Gaul, despite great difficulty and privation, he converted many to faith in Christ and worked many miracles — healing the sick, driving out demons, and even raising the dead. In time the local prince, Defenson, was baptised along with many of his subjects. He reposed in peace.

He was born early in the thirteenth century to a peasant family in the village of Basarov, then part of Bulgaria. Even in childhood, he gave himself to fasting and prayer. Once, walking across a field, he accidentally stepped on a bird's nest in the grass, killing the young birds. He was so filled with remorse that he went barefoot for three years, winter and summer, in penance. When he was grown he joined a monastery and, after a few years of community life, received a blessing to dwell in a cave near the River Lom. After many years of solitary struggle, he reposed in his cave. Three hundred years passed, during which all memory of the simple ascetic was lost. Then, one Spring the river flooded the cave and carried off Demetrius' body, which had lain incorrupt in the cave for centuries. The body was carried downstream and buried in gravel. Another hundred years went by, and the Saint appeared in a dream to a paralyzed girl, telling her to ask her parents to take her to the river bank, where she would be healed. The family, along with many clergy and villagers, went to a spot where some local people had earlier seen an unexplained light. They dug and soon unearthed the still-incorrupt and radiant body of St Demetrius, by which the girl was instantly healed. A church was built in the village of Basarabov to honor the precious relics, and through the years the Saint worked many miracles there.

"Saint Romanus was a deacon and exorcist in the Church of Caesarea in Palestine. He happened to be at Antioch in 303 when the Emperor Diocletian's edicts for the general persecution of Christians were published. He could not bear to see so many Christian men, women and children denying their faith in the true God for fear of suffering. As they went to sacrifice to the idols, he ran up, consumed with zeal for righteousness, crying shame on them with a loud voice. He was immediately arrested and brought before the city Prefect. He faced interrogation boldly and to prove the stupidity of the pagan cult, he asked for a child to be brought in, taken at random from the crowd in the public square. Romanus enquired of the lad whether it was more sensible to worship the one and only God and Creator of the world, or the many gods of the pagans. Showing himself wiser than the pagans, the child unhesitatingly decided for the God of the Christians. The Prefect flew into a rage at being made to look ridiculous and ordered the young confessor to be put to the torture straight away in the presence of his mother. The child endured the torments without flinching but told his mother he was thirsty and wanted a drink. '0 my dear son', the admirable woman answered, 'do not drink corruptible and temporal water, but keep up your courage so as to drink living and eternal water in the Kingdom of God!' The child was beheaded, and Saint Romanus was condemned to be burnt to death. He welcomed the sentence joyfully, and with a shining face was led unresistingly to the stake. Since the Emperor was in the city, the executioners awaited his decision before lighting the fire and the valiant Martyr exclaimed at the delay, 'Where is the fire that is prepared for me?' But the execution was stayed so that he could be brought before the Emperor in person. Aware that Christians rejoice over the death of a Martyr as the entrance to everlasting life, the tyrant wanted to increase the suffering of Christ's athlete by delaying the moment of deliverance. He ordered the executioners to tear out his tongue, which Romanus freely offered, and he miraculously went on praising God and encouraging the faithful after it was cut away. After this torment, he was imprisoned for a long time in chains until the Emperor's birthday. This was celebrated all over the Empire and a general release of prisoners was customary. But Romanus was not freed; with his feet crushed in the stocks, he was secretly strangled in his dungeon and thus received the adornment of martyrdom, as he had desired."(Synaxarion)

Though he has not been glorified by the Church, Fr Lazarus was a pioneer and exemplar of Orthodoxy in the West.   He was born in England in 1902. In his early manhood he moved to western Canada, where he worked as a farm laborer for several years. While working in Alberta, he sensed a call to become a missionary and went to an English missionary college for five years.   Sad to say, our sources are unclear about how he came to the Orthodox faith from this unlikely beginning. But in 1934 he spent seven weeks on Mt Athos, then lived as a monk in Yugoslavia. He was ordained to the priesthood by Archbishop Theophan (Russian Orthodox Church Abroad), then sent to Palestine to serve the Russian Mission in Jerusalem.   In 1948, the new State of Israel gave the Mission's property to the Soviet Union and the mission was left dispossessed. Fr Lazarus served as priest to the Russian Convent in Aïn Karim and Transjordan, then was sent to India in 1952, where he helped in Orthodox missionary work for twenty years. Several of his books and translations, such as his biography/study of St Seraphim of Sarov, were written while he lived in India. While there, he met Mother Gavrilia of Greece, whose beautiful biography Ascetic of Love includes good descriptions of him during his life in India. Though very strict in his Orthodoxy, he was flexible in externals: in India he wore a white rather than a black cassock, because black clothing had offensive connotations to the Indian people.   In 1972 Fr Lazarus was called to Greece, then in 1974 to Australia, where he served for nine years. In 1983 he moved to California in answer to call from Fr Peter Gillquist to assist members of the former 'Evangelical Orthodox Church' in their move to Orthodoxy. In 1989 he moved to Alaska, where he continued this work. He reposed in Eagle River, Alaska in 1992. Following is an excerpt from an account of his last days by members of his community in Eagle River:   "Father always signed his name with TWA, "Traveling With Angels". A few days before his death, after battling cancer many years, faithfully using the Jesus Prayer as the medicine for his affliction, the Archangel Michael appeared to help him. His final journey homeward had begun, TWA... 'the time of my departure is at hand. I have fought the good fight, I have finished the race, I have kept the faith.' (2 Timothy 4: 6-8)."

The Synaxarion calls him "Our Father Cassian, chosen by God to bring the illumination of Eastern monasticism to the West". He was born in Scythia of noble parents, and was well educated in secular things. But, thirsting for perfection, he left all behind and travelled with his friend Germanus to the Holy Land, where he became a monk in Bethlehem. After becoming established in the monastic life for several years, St John felt a desire for greater perfection, and sought out the Fathers of the Egyptian Desert. He spent seven years in the Desert, learning from such Fathers as Moses, Serapion, Theonas, Isaac and Paphnutius. Through long struggles in his cell, St John developed from personal experience a divinely-inspired doctrine of spiritual combat. Many say that it was he who first listed the eight basic passions: gluttony, fornication, avarice, anger, sadness, acedia, vainglory and pride.   In time, struggles in the Alexandrian Church made life so difficult for the Egyptian monks that St John (still accompanied by his friend Germanus), sought refuge in Constantinople, where they came under the care and protection of St John Chrysostom. When the holy Archbishop was exiled, St John once again fled, this time to Rome, where he came under the protection of Pope Innocent I. This proved to be providential for the Western Church, for it was St John who brought the treasures of Desert spirituality to the monasteries of the West. He founded the monastery of St Victor in Marseilles, then, at the request of his bishop, wrote the Cenobitic Institutions, in which he adapted the austere practices of the Egyptian Fathers to the conditions of life in Gaul. He went on to write his famous Conferences, which became the main channel by which the wisdom of the desert East was passed to the monastics of the West. Saint Benedict developed much of his Rule (which at one time governed most monasteries in the Latin world) from St John's Institutions,, and ordered that the Conferences be read in all monasteries.   Saint John reposed in peace in 435, and has been venerated by the monks of the West as their Father and one of their wisest teachers. His relics are still venerated at the Abbey of St Victor in Marseilles.   St John's writings were soon attacked by extreme Augustinians and, as Augustinianism became the official doctrine of the Latin Church, his veneration fell out of favor in the West. Outside the Orthodox Church, his commemoration is now limited to the diocese of Marseilles.

He was born of pious and noble parents in Rome in the time of the Emperor Honorius. His parents, Euphemianus and Agalais, set a high standard of godly living: his father, though wealthy, sat down to dine only once a day, at sunset. By his parents' arrangement Alexis was married at a young age. However, without ever living with his new wife, he fled to Edessa in Mesopotamia, where he lived in asceticism for eighteen years, presenting himself as a beggar in order to avoid the praise of men. When, despite his efforts, he began to be known as a holy man, he fled the city and took ship for Laodicea. By divine providence, the ship was blown off course and forced to land in Rome. Taking this as a sign, Alexis, still disguised as a beggar, returned to his parents' house, where he sat at the gates, unrecognized by any of his family. His father, not knowing who he was, allowed him to live in a hut in his courtyard. There Alexis spent another seventeen years, living only on bread and water. He died clutching a piece of paper on which he had revealed his true identity. At the time of his death, the pope of Rome heard a voice saying "Look for the Man of God," and revealing where he should look. It is said that the Emperor Honorius, the Pope and a large retinue came to the house, where they found Alexis dead in his tiny hut, his face shining like the sun. His parents and wife were at first overcome with grief to learn that their son and husband had been secretly living near them, but they were comforted when they saw that his body healed the sick and exuded a fragrant myrrh. Thus they knew that God had glorified him. His head is preserved at the Church of St Laurus on the Peloponnese.

Saint Epiphanios was born a Jew in Palestine, but he and his sister came to faith in Christ and were baptized together. Epiphanios gave all his possessions to the poor and became a monk. He knew St Hilarion the great (October 31), and traveled among the monks of Egypt to learn their ways and wisdom. The fame of his virtue spread so widely that several attempts were made to make him bishop, first in Egypt, then in Cyprus. Whenever Epiphanios heard of these plans, he fled the area. He was finally made bishop by means of a storm: told to go to Cyprus, he took ship instead for Gaza, but a contrary wind blew his ship directly to Cyprus, where "Epiphanios fell into the hands of bishops who had come together to elect a successor to the newly-departed Bishop of Constantia, and the venerable Epiphanios was at last constrained to be consecrated, about the year 367." (Great Horologion). He guarded his flock faithfully for the remainder of his life, working many miracles, defending the Church against the Arian heresy, and composing several books, of which the best-loved is the Panarion (from the Latin for 'bread-box'), an exposition of the Faith and an examination of eighty heresies. He was sometimes called the 'Five-tongued' because he was fluent in Hebrew, Egyptian, Syriac, Greek, and Latin.   Saint Germanos was the son of a prominent family, in Constantinople. He became Metropolitan of Cyzicus, then was elevated to the throne at Constantinople in 715. It was he who baptized the infant Constantine, who for his whole life was nicknamed "Copronymos" because he defecated in the baptismal font (though he was neither the first nor the last infant to do so). At this incident, Patriarch Germanos is said to have prophesied that the child would one day bring some foul heresy upon the Church, which he did, becoming a notorious iconoclast as emperor. Germanos openly opposed the decree of the Emperor Leo the Isaurian which began the persecution of the holy icons. For this he was deposed and driven into exile in 730. He lived the rest of his life in peace. Saint Germanos is the composer of many of the Church's hymns, notably those for the Feast of the Meeting in the Temple.   These two Saints are always commemorated together.

"The holy Martyrs Manuel, Sabel, and Ishmael, Persians by race and brethren according to the flesh, were sent by the Persian King as ambassadors to Julian the Apostate to negotiate a peace treaty. While with him at a place near Chalcedon, they refused to join him in offering sacrifice to his idols. Scorning the immunity universally accorded ambassadors, he had them slain in the year 362. This was a cause of the war with Persia in which Julian perished miserably the following year." (Great Horologion)

He was made bishop by the Apostle Peter and sent to Gaul as a missionary. Some believe that he was Simon the Leper, whom the Lord healed, later named Julian in Baptism. In Gaul, despite great difficulty and privation, he converted many to faith in Christ and worked many miracles — healing the sick, driving out demons, and even raising the dead. In time the local prince, Defenson, was baptised along with many of his subjects. He reposed in peace.

He was born early in the thirteenth century to a peasant family in the village of Basarov, then part of Bulgaria. Even in childhood, he gave himself to fasting and prayer. Once, walking across a field, he accidentally stepped on a bird's nest in the grass, killing the young birds. He was so filled with remorse that he went barefoot for three years, winter and summer, in penance. When he was grown he joined a monastery and, after a few years of community life, received a blessing to dwell in a cave near the River Lom. After many years of solitary struggle, he reposed in his cave. Three hundred years passed, during which all memory of the simple ascetic was lost. Then, one Spring the river flooded the cave and carried off Demetrius' body, which had lain incorrupt in the cave for centuries. The body was carried downstream and buried in gravel. Another hundred years went by, and the Saint appeared in a dream to a paralyzed girl, telling her to ask her parents to take her to the river bank, where she would be healed. The family, along with many clergy and villagers, went to a spot where some local people had earlier seen an unexplained light. They dug and soon unearthed the still-incorrupt and radiant body of St Demetrius, by which the girl was instantly healed. A church was built in the village of Basarabov to honor the precious relics, and through the years the Saint worked many miracles there.

St. Seraphim of Sarov states that “everyday we should partake of just enough food to allow the body, being fortified, to a be a friend and helper to the soul in performing the virtues. Otherwise with the body exhausted the soul may also weaken.” In this episode, Rita provides wisdom from the early Church Fathers regarding what foods we should be eating and how to consume them in a sensible and healthful manner.

Elder Paisios constantly stressed the power of positive thinking. In this episode, the listener will learn the effects of poor stress management on the body and how positive thinking is important for our health and weight management.

St. Gregory of Nyssa explains to us that the life of the body is one of flux and change. We have sleep to relax tension. But what should this look like, and how can we attain it in a healthy manner? This podcasts looks at the importance of silence and proper sleep as ways to manage our stress and care for our health.

Proper prayer, helping others, hobbies, healthy laughter, simplifying our lives, and singing can all be ways for us to manage our stress and benefit our health and weight. This podcast will review these various concepts and give us strategies for how to implement them into our daily lives.

Stress that is not managed affects our health and increases our appetite. Rita discusses ways to handle stressors during this time of year.

St. John Chrysostom gives us a rule that can help with portion control in the era of Super Size and the Double Big Gulp. He states that we should “eat just to alleviate your hunger.” This sounds like a very good rule, but how do we apply it to our everyday eating practices? The listener will walk away from this episode with tips on portion control and being satisfied with less. The listener will also learn how this can help with longterm weight and chronic-disease management.

Rita describes the benefits of creative almsgiving for both our spiritual and physical well being.

On this Sunday of the Samaritan Woman, Fr. Andrew tells us that it is not often we are privy to a conversion in progress.

In this Sunday of the Blind Man, Fr. Andrew tells us that in Paul's journeys he demonstrates True Spiritual Vision.

On this Sunday when we read about the rich man and Lazarus, Fr. Andrew tells us that the difference between Heaven and Hell may be the "good left undone."

On this Sunday of the Canaanite Woman, Fr. Andrew speaks about the virtue of humility.

On this Sunday of the Samaritan Woman, Fr. Andrew tells us that worshiping in Spirit and Truth is the essence of Orthodox Liturgical life.

On this Sunday of the Samaritan Woman, Fr. Andrew examines how Christ becomes a bridge for her, how she becomes a bridge between Him and her people, and how we may also become bridges.

On this Sunday of the Fourth Ecumenical Council (held in Chalcedon in AD 451), Fr. Andrew describes the definition of faith of this council and what it means for our salvation.

On this feast of the Apostle Andrew the First-called, Fr. Andrew locates his legacy in the waiting of Advent.

On this feast of Ss. Athanasius and Cyril, Fr. Andrew discusses the Athanasian doctrine of theosis and what it means for the individual Christian.

On this Palm Sunday, Fr. Andrew completes his Lenten series on evangelism with a meditation on our entrance into the City of Man along with our Lord Jesus.

On this Great Feast of Pentecost, Fr. Andrew discusses how the sending forth of the Spirit re-creates us, all mankind and the whole cosmos.

Framing his discussion with the story of the Rich Man and Lazarus, Fr. Andrew asks why the Orthodox parish exists and what that has to do with tithing.

Fr. Andrew discusses the parable of the Good Samaritan, showing how an ancient patristic interpretation opens new fields of understanding.

On the Sunday of the Blind Man, Fr. Andrew marks the 100th anniversary of the Great Arab Revolt and discusses it in terms of spiritual blindness.

With the feast of St. James the Brother of God, Fr. Andrew discusses what the mission of the parish church is based on Paul's emphasis on the source of revelation.

Using Jesus' observation to the Samaritan woman at the well that 'salvation is from the Jews,' Fr. Andrew discusses the historical particularity of the Christian faith.

With the feast of St. Olaf of Norway, Fr. Andrew Stephen Damick discusses the Gospel of Peter walking on the water and interprets both in the light of St. Paul's teachings on synergy with God.

Looking at the Fall of Man as three distinct 'falls,' Fr. Andrew Stephen Damick uses the major themes of Forgiveness Sunday to discuss making the journey 'backwards' into Paradise.

In this special documentary, Fr. Andrew Stephen Damick goes on pilgrimage to encounter Fr. Nicola Yanney, an early 20th century Orthodox missionary in America and the first priest ordained by St. Raphael of Brooklyn, whose missionary territory included most of the Great Plains. Join Fr. Andrew as he explores the life of this holy man through interviews, research and prayer in Kearney, Nebraska, asking the question: Is Fr. Nicola a saint? Included with this documentary are 9 bonus tracks of extra interviews and other material that was not included in the main documentary.

Kassiani Mamalakis interviews Caroline Retzios on her OCF Story and journey as an Orthodox Christian.

Matthew teaches us lessons from the life of St. Herman of Alaska, a life of simplicity, purity, and commitment.

Fr. Nicholas and Dr. Roxanne Louh were honored to welcome best selling author Dr. Gary Chapman for a special 90 minute version of the show. Dr. Chapman is author of The Five Love Languages which has helped thousands of marriages find peace and harmony.

Fr. John uses the great feasts we are celebrating as evidence against excusing our deviant behavior.

Fr. John compares the worldviews of Joni Erickson Tada and Christopher Reeve.

Fr. John Oliver talks about the crisis of exclusion...and its greatest remedy.

As we begin the Nativity fast, Fr. Joseph has some helpful reminders for us. He's also looking for your questions on fasting - serious, humorous or otherwise. Write him at his email address above.

Due to some pretty sweet connections, Fr. Joseph is allowed a peek at the upcoming summer blockbuster, ORTHO-MAN! Is there a role for Acrivia Man? Economia Man? What would an Orthodox superhero wear? Was Popeye Greek Orthodox? Some answers, and some questions begging your help, all in this week's podcast.

In this week's Ortho-Man sequel, Fr. Joseph can't understand the movie, gets knocked out, smells garlic, dreams of Popeye, quotes St Nicholai of Zica and ponders the mysterious identity of Psssst Man.

In the third and final episode of Ortho-Man, Fr. Joseph is led down a dark hallway by a mysterious stranger who reveals to him the similarities of Underdog, Batman, Pink Panther, Indiana Jones, Buzz Lightyear and ... Ortho-Man.

Fr. Joseph's displeasure with Stephen Hawking's recent statement about God not being necessary for Creation is akin to his dislike of sweet red BBQ sauce. Though this episode "tilts," only the obnoxious virtual gobbler succumbs to gravity (if there is such a force, that is).

From a retreat given in an historic Southern City featuring song snips from Johnny Rivers, William Warfield, and Paul Simon (just to name a few).

All the hoopla about a former Olympic star so-called transitioning into the opposite sex (Girl Scouts, Boys Scouts, bathrooms, and blah blah) has just about sent Fr Joseph over the edge. He dreams of setting Fr. Danislav straight, or vice versa.