3

Even better with Android 13: Update for DENSO’s BHT-M series

Starting this autumn, the operating system on the handheld series from DENSO, member of the Toyota Group, will be Android 13.




3

Global smartphone market decline softens as shipments drop 10% in Q2 2023

Canalys's latest research reveals that the worldwide smartphone market fell by 10% to 258.2 million units in Q2 2023, showing a slowdown in decline.




3

Datalogic launches new Memor 30/35 Family PDA

Datalogic, provider of automatic data capture solutions, has launched its Memor 30 and 35 flagship mobile computers. The Memor 30/35 is designed to expedite operations with a superior scanning performance in all environments.




3

Toshiba’s next-generation S300 Pro Surveillance HDDs for large-scale video surveillance systems

Toshiba Electronics Europe GmbH (Toshiba) has introduced its next-generation S300 Pro Surveillance Hard Disk Drives (HDDs) targeting the latest requirements in the surveillance storage market.



  • Surveillance and Security

3

43% of data breaches target small businesses in 5 industries

Some industries are more vulnerable to cyber threats hence facing a high risk of experiencing data breaches or other types of cyber attacks in the future.




3

Serial returners projected to account for £6.6bn of online returns in the UK in 2024

A silent crisis of ‘serial returns’ is eroding retail profit margins as uncovered in the Annual Returns Benchmark Report 2024* conducted by returns specialist ZigZag, in partnership with Retail Economics, accounting for 1 in 10 (11% of) online shoppers that make returns, are generating a quarter (24%) of all online non-food returns.




3

Zone Skipping vs. Traditional Shipping: What's the Difference?

By Jeremy Light, freelance writer.

Businesses are constantly searching for innovative methods to lower costs, increase productivity, and satisfy the ever-increasing demands of their clients in today's fast changing e-commerce environment.




3

USA wants to finally kill Russia's Nord Stream 2 gas project

The US will expand sanctions against the Nord Stream 2 gas pipeline project. The sanctions will now affect companies that provide services or funding to install equipment on board the vessels that take part in the project. Such a move may permanently halt the construction of the pipeline. The news to expand the sanctions was reported on the website of the US Department of State. Similar restrictions are to be imposed on the participants of the Turkish Stream and other similar projects.The Nord Stream-2 gas pipeline provides for the construction of two sections of the gas pipeline system with a total capacity of 55 billion cubic meters of gas per year from the coast of Russia to Germany along the bottom of the Baltic Sea. Originally, the construction of the pipeline system was supposed to be completed in 2019. However, the work on the project was suspended after US Congress passed a package of sanctions against the participants of the project. The USA remains opposed to the project, claiming that it makes Europe overly dependent on Russian natural gas and increases political pressure on Ukraine, which transits natural gas further to Europe. Kiev and several countries of the European Union share the same position. "Russia uses its energy export pipelines to create national and regional dependencies on Russian energy supplies, leveraging these dependencies to expand its political, economic, and military influence, weaken European security, and undermine U.S. national security and foreign policy interests. These pipelines also reduce European energy diversification, and hence weaken European energy security," the US State Department said in a statement. Russia, Germany, Austria and a number of other countries, whose companies are involved in the construction, insist that this is nothing but a business project.In late 2019, the United States imposed sanctions on Nord Stream-2, having demanded the companies involved in the construction should immediately stop their works on the project. Allseas, a Swiss company, pulled out of the project almost at once.Representatives of Russia's natural gas monopoly, Gazprom, stated that they would be able to complete the construction of Nord Stream-2 independently. For the time being, one needs to finish the construction of the section that is 100 kilometres long. On October 17, German Foreign Minister Heiko Maas said in an interview with RND that the project would be completed.




3

Evergrande does not fit into the line of China's new policies

On Monday, September 20, during a trading day on the Hong Kong stock exchange, the shares of Chinese developer Sinic collapsed by 87 percent. Experts point out that the shares collapsed due to the "domino effect", which was caused by the crisis of China's another developer giant, Evergrande. In 2020, Evergrande owner Hui Ka Yan was among the top three Chinese wealthy men. Today, however, the development company that he owns has found itself on the verge of default. Evergrande's debts are overwhelming and reach an astronomical amount of $302 billion. How did Hui Ka Yan lead his development empire to such a deep crisis? Evergrande is due to pay its investors $83 million on September 23rd. S&P Global believes that the Chinese government refuses to bail out the debt-stricken company. However, Hui Ka Yan is full of optimism. He assured his employees that his company will extricate from the crisis, although he did not specify how.




3

McDonald's, Coca-Cola, Pepsi, Starbucks – All gone

On March 8, McDonald's fast food restaurant chain announced a temporary closure of all of its restaurants in Russia. It goes about 850 outlets that employ 62,000 employees. McDonald's CEO Chris Kempczinski said that employees would still be paid their salaries during this period, but did not specify for how long and in what amount. McDonalds' decided to suspend its activities in Russia due to the ongoing crisis in Ukraine as the company cannot ignore the human suffering. Starbucks coffee chain made a similar decision the same day. Starbucks CEO Kevin Johnson said that all activities in Russia were suspended, including all shipments of all products.




3

Half-term Halloween delivers devilish boost to digital sales, rising +32.2% year-on-year

Online retailers saw a significant increase in online Halloween sales, bolstered by the event (31 Oct) falling during school half-term as well as coinciding with Diwali, according to data from Wunderkind, the AI-driven performance marketing solution.




3

New Russian McDonald's to have books instead of toys in Kids Combos

Russia's Vkusno i Tochka (Tasty and That's It) fast food chain, which appeared n the country instead of McDonald's, will have meal combos for children similarly to Happy Meal, the company's press service told RBC. The sets will be called "Kids Combos." The company will remove toys from the sets to replace them with books. The new products will be available at restaurants of the network from December 12 in Novokuznetsk, Novosibirsk, Berdsk, Barnaul, Tomsk, Kemerovo and Krasnoyarsk. Kids Combos will be available throughout Russia starting from January. Kids Combos will include nuggets, cheese snacks, classic burgers, salads, carrot sticks and apple wedges, as well as a drink of choice, a representative of Tasty and That's It said.




3

Russia's largest bank sends huge package of documents to China for its first branch

Sberbank — Russia's largest state-owned bank — has the only foreign branch in India. In early November it was reported that Sberbank was going to open a branch in China. According to Alexander Vedyakhin, deputy chairman of the board, all the necessary documents have been sent to China, RBC reports. "We have been communicating with the People's Bank of China a lot lately. We have sent a massive package of documents there, as the Chinese regulator is very meticulous about documents. I hope that by the end of 2023 we will be able to open a branch in China. It usually takes 1.5-2 years, but we hope that by the end of 2023 we will already have a branch in this country,” Alexander Vedyakhin said. Sberbank opened a representative office in China in 2010; A representative office of Sberbank appeared in Germany in 2009; Sberbank has only one branch abroad — in New Delhi, India. After the start of the Russian special operation in Ukraine, Sberbank came under sanctions from Western states: the United States and Great Britain froze the bank's assets and banned citizens from doing business with it, whereas the EU disconnected Sberbank from the SWIFT interbank data exchange system.




3

Kalashnikov AK-203 assault rifles to be produced in India

Russian-Indian joint enterprise Indo-Russian Rifles Private Limited intends to completely localise the production of AK-203 assault rifles in India, TASS reports with reference to Russia's defence export giant Rosoboronexport. "The production plans of the joint venture include plans for the 100-percent localisation of the production of AK-203 assault rifles in India," the company noted. "In addition, the joint venture may increase production and upgrade to produce prospective models on the platform of the Kalashnikov assault rifle,” Rosoboronexport said. In October, the company promised that the Russian-Indian plant for the production of AK-203 Kalashnikov assault rifles (7.62 by 39 mm caliber) in the Indian city of Corva would be ready to begin the production of weapons before the end of 2022.




3

Court orders arrest of Volkswagen's Russian assets

The Arbitration Court of the Nizhny Novgorod region arrested all assets of German automaker Volkswagen in Russia, Interfax reports. Since March 17, Volkswagen has been banned from conducting any registration actions, such as actions to liquidate, reorganise or change the composition of participants, increase and decrease the authorized capital of the Russian subsidiary of Volkswagen and its legal entities. Volkswagen's assets in Russia ere banned following a court appeal from Russia's GAZ automobile group from March 14. The document was published in the file of arbitration cases.




3

Austria's Raiffeisen Bank finds itself in unprecedented situation in Russia

Austria's Raiffeisen Bank International considers selling the Russian division or withdrawing it from the structure of the group. Raiffeisen's "daughter" will continue running "certain banking activities" in Russia to maintain license. At the moment, the bank can not get rid of all of its business in Russia, but is striving for this to happen, RBI CEO Johann Strobl said. The RBI Group in Russia is represented by Raiffeisenbank, as well as leasing, insurance and management companies. The company's subdivisions employ over 9,000 people.




3

UK's maker of Durex condoms decides not to leave Russian market

Reckitt Benckiser, a British company that produces, among other things, Durex condoms, decided not to leave the Russian market, Baza Telegram channel said with a reference to an anonymous source. The UK-based company does not intend to either wrap up its business or transfer it to anyone. Former CEO Laxman Narasimhan, who left the company in September 2022, earlier spoke about Reckitt Benckiser's pullout from the Russian against the background of the crisis in Ukraine. Reckitt Benckiser manufactures and distributes a variety of products in more than 200 countries of the world. It is widely known for such brands as Vanish and Cilit Bang cleaning products, Nurofen pain reliever, Strepsils cough drops and Durex condoms.




3

McDonald's restaurants in Kazakhstan reopen as 'I am Daniyar,' 'I am Yulia,' 'I am Aray' etc

Former McDonald's restaurants in Kazakhstan have changed signs yet again. "We're Open" signs have been replaced with new "I am…" signs that contain proper names (in Kazakh language). For example, the signs of a restaurant in the city of Alma-Ata says "I am Madiyar." Other restaurants were called "I am Daniyar," I am Yulia," "I am Aray," I am Alexander," etc. Food Solutions KZ restaurant management company confirmed that the signs of former McDonald's restaurants were changed in six cities.




3

Ikea extends trademark rights in Russia until 2033

IKEA extended the right to its trademark in Russia until August 2033. The IKEA trademark package included: the yellow-blue logo, a full list of company services and the right to officially sell its products in Russia. The headquarters of the corporation in the Netherlands submitted an application to Rospatent on August 1, 2023. The application was approved on February 2.




3

Kremlin explains Putin's decision to cancel nationalisation of Danone

The Russian authorities lifted temporary state management from the assets of French food giant Danone in Russia. The decision was made for reasons of expediency, Kremlin's official spokesman Dmitry Peskov said. On March 13, Russian President Vladimir Putin signed a decree to cancel the nationalisation of Danone's business and its transfer to Russia's Federal Property Management Agency. According to Peskov, all factors and conditions need to be weighed accordingly in every situation like this. Therefore, it does not mean that the Russian leadership will make similar decisions in relation to other foreign companies.




3

Italy summons Russian Ambassador to explain Putin's decision about Arison

The Italian Foreign Ministry summoned Russian Ambassador to Rome Alexei Paramonov after President Vladimir Putin transferred the Russian subsidiary of Italian equipment manufacturer Ariston to Gazprom. The decision was made in accordance with last year's decree, according to which the assets of foreign companies in Russia can be transferred to temporary administration. Italy called the transfer unexpected and demanded clarification from the Russian diplomat. On April 26, Vladimir Putin signed a decree on the transfer of Russian subsidiaries of Ariston and BSH Hausgerate (structures of Ariston Thermo Rus and BSH Household Appliances) to temporary administration of JSC Gazprom Household Systems. One hundred percent of shares in the authorised capital of both companies were transferred to  Gazprom temporarily.




3

Husband and wife who started Russia's largest online retailer announce divorce

Vladislav Bakalchuk, co-founder of one of Russia's largest marketplace platform Wildberries, announced an attempted gangster-style takeover of the company. The head of Chechnya, Ramzan Kadyrov posted a video of his conversation with Bakalchuk on his Telegram channel. Bakalchuk said that in early July, Russ Outdoor company, headed by Levon and Robert Mirzoyan, tried to take over the assets of Wildberries by means of legal schemes. According to the co-founder, they deceived his wife, Tatyana Bakalchuk, after which she left home without an opportunity to see her husband to discuss what was happening. The marketplace merged with Russ Outdoor Company in June; the shares of both companies in the business were approximately equal.




3

RAIN RFID tag IC 2021 sales volume rockets up 36%

RAIN Radio Frequency Identification (RFID) tag integrated circuits’ (IC) worldwide sales volume for the second year in a row smashed industry forecasts increasing 36% over the last year helping to nudge lifetime sales past the 100 billion tag IC sold barrier. This is the seventh year in a row of sales growth for RAIN RFID tag IC sales according to the RAIN Alliance, an industry technology group.




3

Dakota smashes 2023 revenue targets as growth trajectory continues

Following a record year in 2022, real-time data capture, printing, mobility and voice-directed solutions specialist, Dakota Integrated Solutions, has again exceeded projected revenue and growth targets during 2023.




3

RAIN Alliance reports 32% Increase in global RAIN RFID chip shipments as adoption and usage diversifies across multiple industries

RAIN Alliance, the non-profit industry organisation supporting the development and adoption of Ultra High Frequency (UHF) Radio Frequency Identification (RFID), has announced that 44.8bn RAIN RFID tag chips were shipped globally in 2023.This figure represents year-on-year growth of 32%, and reflects increasing demand across a variety of industries....




3

BIXOLON presents the latest in its dedicated labelling range at LogiMAT 2023

BIXOLON Europe GmbH, a subsidiary of BIXOLON, the global manufacturer of advanced receipt, label and mobile printers, welcomes visitors on stand 4/F80 at LogiMAT 2023 from the 25-27.04.2023, where it will be showcasing its advanced range of printing solutions for the intralogistics market.



  • Exhibitions and Events
  • Print and Label

3

Over the next 10 years, the market for 3D printing powder will expand tremendously.

According to a report from Adroit Market Research, 3D printing powder market is projected to grow at a CAGR of 26.6% between 2021 and 2031.




3

BIXOLON launches SRP-330III 3-inch thermal POS printer series

BIXOLON Europe GmbH, a subsidiary of BIXOLON the global manufacturer of advanced receipt, label and mobile printers, has launched its SRP-330III thermal point-of-sale printer series for all ticketing and receipting operations in the retail, hospitality and transportation sectors, an enhancement of the previous SRP-330II.



  • Print and Label

3

FMI’ analyst view: ‘Ink Tranquillity: Both owners and consumers are paying attention to the food's safety and quality’

The low migration inks market size is projected to be worth US$ 1.4 billion in 2023. The market is likely to surpass US$ 2.8 billion by 2033. It is expected to showcase growth at an impressive CAGR of 6.9% during the forecast period.




3

3 Reasons Retailers Need a Price Optimisation Strategy

By Adrian Stokes, freelance writer.

In the fast-paced world of retail, simply offering quality products is no longer enough to stay competitive. To thrive, retailers must adopt a strategic approach to pricing. Price optimisation is not just a tool for boosting profits; it's a matter of survival and growth. Here are three reasons why retailers need to embrace price optimisation and the benefits of automating pricing operations.



  • Retail Supply Chain
  • Print and Label

3

Tatarstan drone attack: 'This is only the beginning of bigger chaos'

After today's drone attack on Tatarstan, a republic within the Russian Federation, the "sanitary zone” that needs to be established for the security of the Russian Federation has grown to 1,200 kilometers and now stretches to Lviv. On April 2, Ukrainian drones attacked several facilities in Tatarstand: Alabuga special economic zone in Yelabuga and the oil refinery in Nizhnekamsk. The head of Tatarstan, Rustam Minnikhanov, said that the technological process of enterprises in the special economic zone (one of which, as follows from open sources, assembles Geran attack drones) was not disrupted. Twelve people — all of them students, were hurt as a result of the attack.




3

Russia destroys Europe's largest underground gas storage facility in Ukraine

Ukraine dreamed of becoming "the key to the security of Europe's gas supply,” the gas hub of Europe. Moscow found this unnecessary. Ukraine wants to become EU's gas hub According to Deputy Minister of Energy of Ukraine Svetlana Grinchuk, imports usually account for up to 10 billion cubic meters of the total volume of Ukrainian storage facilities of 31 billion cubic meters. Ukraine stores gas from Poland, Norway, Hungary, and other countries, which they receive even from the Caspian region, as well as liquefied natural gas (LNG), which comes to Europe from the United States. "The EU aims to phase out the use of Russian gas and reduce the share of fossil fuels in the energy mix. Ukraine can help achieve these goals," Grinchuk told Euractiv.




3

Kh-101 missile: State-of-the-art weapon of Russia's strategic aviation

Today, Russia produces almost 8 times more Kh-101 (aka X-101) missiles than before the special military operation, Western media report. In 2021, Russia manufactured 56 Kh-101 missiles and increased their production to 420 pieces in 2023.  Noteworthy, the Kh-101 missile may contain more than fifty different foreign-made parts, despite numerous anti-Russian sanctions. For example, two components of the Russian missile are labeled as "products of Swiss company STMicroelectronics", whereas other parts of the Russian missile including chips from Analog Devices, Texas Instruments and Intel are made in the US.




3

Ukraine's invasion of Kursk: Last gasp before inevitable defeat

The actions of the Armed Forces of Ukraine in the Kursk region of Russia produced a bombshell effect in media space. Yet, Armed Forces of Ukraine are doomed to lose. The operation of the Armed Forces of Ukraine in the Kursk region came as a surprise for Russia. Ukraine was competent in conducting it tactically with quick breakthroughs and deployment of second echelons under the protection of electronic warfare. Ukrainian soldiers managed to dig in in a number of settlements, and it will take the Russian troops some time to annihilate the enemy there. The Russian Armed Forces have no other option but to create a sanitary zone in the Sumy region.




3

Ukraine's Kursk operation failure will lead to tremendous consequences

The Ukrainian Foreign Ministry stated that Kyiv was not interested in appropriating the territories of the Kursk region of Russia. This means that the march of the Ukrainian Armed Forces "to Kursk and Voronezh" is over with. "Ukraine is not interested in appropriating the territories of the Kursk region" — Ukrainian Foreign Ministry 'Ukraine does not need what is foreign' Ukrainian Foreign Ministry spokesman Georgy Tykhy said that the offensive of the Ukrainian Armed Forces in the Kursk region was needed "to protect the lives of our people" rather than to capture Russian territories.




3

Russia annihilates Sweden's SAAB AEW&C instructors in missile strike on Poltava

The Ukrainian army is suffering huge losses in the Kursk direction of hostilities. Thousands of Ukrainian fighters have gone missing during the incursion into the Russian region. Many already criticise President Zelensky for going on such an "adventure." Ukrainian commanders order their soldiers to take part in "meat-grinding" assaults. Those who refuse are shot for treason. Captured Ukrainians share stories of real genocide in the ranks of the Armed Forces of Ukraine. Ukrainian leaders use common people in uniforms as "consumables", whereas the army of Ukraine has turned into a self-destruction machine under the dictation of the Kyiv authorities. Meanwhile, two Iskander missiles — some call them Korean KN-23 — annihilated another temporary deployment point of the Ukrainian Armed Forces in Sumy where units of the 54th, 61st, 45-1 and 81st brigades of the Ukrainian Armed Forces had arrived from the Kursk direction.




3

PPDS brings more ‘zero power’ choice and opportunity to business with new 13” Philips Tableaux 4150 ePaper displays at InfoComm 2024

PPDS, the exclusive global provider of Philips Professional Displays and complementary hardware and software solutions, has announced the latest evolution of its multi-award-winning ePaper with Android SoC signage range, launching the new 13” Philips Tableaux 4150 at InfoComm 2024. 




3

eCommerce Expo & Technology for Marketing: Where the UK's top marketing and eCommerce minds meet

The UK's largest eCommerce and marketing event, eCommerce Expo & Technology for Marketing, will take place on 18-19 September 2024, at ExCeL, London. 




3

Ukraine wants to pull back troops from Russia's Kursk region

Oleksandr Syrsky, the Commander-in-Chief of the Armed Forces of Ukraine (AFU) wants to withdraw troops from the Kursk region of Russia, but is unable to do so, military correspondent Marat Khairullin believes. In addition, the AFU is covering up its desire to retreat from the Kursk region with Donald Trump's victory in the US presidential election, although in fact, Ukrainian troops are forced to retreat because they are losing, the correspondent noted. According to him, the Armed Forces of Ukraine have found themselves in an extremely deplorable situation in the Kursk region of Russia. In this regard, they are looking for at least some justification to leave, Khairullin said.




3

Russian soldiers sentenced for life for killing family of nine in Donetsk People's Republic

Two Russian servicemen were sentenced for life for the mass murder of civilians in the town of Volnovakha in the Donetsk People's Republic. On October 28, 2023, contract soldiers Stanislav Rau and Anton Sopov shot the Kapkanets family of nine people, including two children. Two days later, law enforcement officers detained the suspects. The men were found guilty of illegally entering a home and murdering two or more people, including minors, in a generally dangerous manner. The servicemen were sentenced to life terms.




3

Ukraine's former FM Kuleba: Biden knew Ukraine would perish

Before the start of the special military operation, US President Joe Biden received a document from US intelligence services about the fall of Ukraine, former Ukrainian Foreign Minister Dmytro Kuleba said in an interview with Channel 24. "He has a folder on his desk that clearly states that Ukraine will perish. That is, intelligence, the military, political analysts, the CIA — everyone was unanimous about it,” the former head of the Ukrainian Foreign Ministry said. Kuleba spoke about the document that he found during his visit to the United States shortly before the start of the ызуcial military operation. According to him, Biden himself and his administration were considering a possibility of creating a Ukrainian government in exile for that reason.




3

Elon Musk's Starlink satellite Internet raises Russian combat capability dramatically

Russian military correspondent Alexander Kots said that the Russian Armed Forces use Elon Musk's technology in military actions. According to Kots, the Russian military use Starlink satellites in the special military operation zone. "The troops actively use Starlink in the SVO (SVO is a Russian abbreviation for special military operation — ed.). We use it, among other things, for broadcast to command posts, to get images from reconnaissance UAVs,” the military correspondent said. This has significantly raised the level of Russian intelligence, the military correspondent added.




3

The 'Neandertal' Hoax

It has recently been reported that German scientist Reiner Protsch had committed a number of scientific frauds. Protsch apparently could not even operate his own carbon-dating equipment, and routinely made up dates for bones that had been sent to him for dating, often giving recent specimens dates that were much too old.




3

August 2006 Co-Post of the Month: An Atheist's Defense of Religion

Added September 18, 2006:




3

Datalogic Memor 30/35 achieves rugged Certification under Android Enterprise Recommended (AER) Program

Datalogic, the global provider of automatic data capture and industrial automation solutions, has announced that the Memor 30/35 has been officially certified as a rugged device under the prestigious Android Enterprise Recommended (AER) program, meeting and surpassing key standards set by Android.




3

Europe's largest vaccination station opens in Moscow

The largest vaccination station in Europe was opened in Moscow on the territory of the Gostiny Dvor shopping mall, Moscow Mayor Sergei Sobyanin said.  According to the message posted on Sobyanin's website, the station can take up to 6,000 people a day. This is the largest vaccination centre in Moscow, Sobyanin said.  The mayor added that the vaccination station in Moscow's iconic GUM department store on Red Square does not accommodate those who want to get vaccinated, nor is it possible to ensure social distance there due to small premises. The new vaccination station in Gostiny Dvor was opened instead of the one in GUM. 




3

Russia's CoviVac vaccine effective against delta strain

Russia's CoviVac drug is effective against the delta coronavirus strain, Aidar Ishmukhametov, one of the creators of the vaccine, director general of the Chumakov Federal Research Center, said, TASS reports. “The studies carried out have shown comparable results on the immunological efficacy of the vaccine,” Ishmukhametov said. Earlier, immunologist Vladimir Bolibok compared the infectivity of the Wuhan and Indian strains of coronavirus. According to him, contracting the new coronavirus strain has become a lot easier.




3

Leeches can now be used to treat Parkinson's and epilepsy

Scientists have made a breakthrough in the field of bioelectronics by successfully injecting gel polymers inside leeches and zebrafish, which organized themselves into functional electrodes.  The study was published in Science journal. It was revealed that when the gel molecules came in contact with enzymes inside an animal's body, they became electrically conductive.  This innovation could lead to better treatments for people with neurological conditions such as Parkinson's and epilepsy by allowing scientists to stimulate areas of the body with an external voltage. Professor Magnus Berggren at the Laboratory for Organic Electronics, LOE, at Linköping University, Sweden, noted that for decades, they have tried to create electronics that mimic biology, but now they let biology create the electronics for them.




3

"Protrusions and herniated discs - blame the leg-crossing position". Here's why

Neurologist-vertebrologist and manual therapy specialist, Professor of the UnitelmaSapienza Roman University and the UniCamillus International Medical University, Jalal Saidbegov, explains why sitting cross-legged can have a negative impact on the health of the spine. This position can cause a disruption of the anatomical structures of the intervertebral disc, which can lead to the development of protrusions and hernias in the lumbar region. Even for healthy individuals, this position is not very beneficial, so it should not be abused. However, there are a number of recommendations that can help reduce the risk of negative consequences: If you cannot avoid this position, try not to sit in it for a long time and not use it too often. Try to sit in this position for no more than five minutes, after which switch legs, making the upper leg the lower one, and vice versa. This will help redistribute the load on the spine and reduce its one-sided tension. Never bend forward or twist when sitting in this position, as this can further increase the load on the intervertebral discs. It is better to spend most of the time sitting in a classic and more useful position, leaning back and resting against the back of the chair, without leaving empty space between the lower back and the lower part of the chair back. Your legs should be able to reach the floor freely. If your chair or armchair is too high, you can use a footrest to achieve a comfortable position.




3

For blood quality and men's health: which vegetables need to be boiled

Margarita Koroleva, a professor at the Federal Medical and Biological Agency of Russia, a doctor of medical sciences and a dietician, shared her recommendations regarding the way of cooking vegetables to get the best of them. Some vegetables should be boiled to extract as many nutrients as possible. For example, boiled carrots are better absorbed by the body than raw ones, which allows us to obtain more vitamin A from this vegetable. When tomatoes and red peppers are thermally processed, lycopene, a wonderful antioxidant that is highly beneficial for tissue and blood health, is activated and better absorbed by the body. The specialist also advised people with digestive problems should consume boiled turnip and radish, as their nutrients are better digested by the human body if those vegetables are boiled.