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Euro 2016 quarter-finals lowdown: Wales fly the flag for the home nations in France and Germany face Italy in the tie of the round

After 17 days and 44 matches, Euro 2016 has now reached crunch time with eight teams left to battle it out for glory in France as the tournament reaches the finishing straight.




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Euro 2016 Golden Boot race: Who's leading the way in France?

With seven games of the tournament remaining, kicking off with Poland's quarter-final clash against Portugal on Thursday night, three players sit top of the standings with three goals each.




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Poland striker Arkadiusz Milik relishing the opportunity to face Cristiano Ronaldo

Arkadiusz Milik is looking forward to playing against one of his footballing heroes, Cristiano Ronaldo, when Poland face Portugal in the European Championship quarter-finals in Marseille.




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Renato Sanches hits back at critics after Portugal book place in the semi-finals

Renato Sanches insists any criticism of Portugal has no effect on the players as they reached the semi-finals of Euro 2016 after a penalty shoot-out victory over Poland.




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Poland 1-1 Portugal (3-5 on penalties): Ricardo Quaresma the hero again as winger keeps his cool from the spot to send Cristiano Ronaldo and Co into the Euro 2016 semi finals

IAN LADYMAN AT STADE VELODROME: Cristiano Ronaldo has been here before and made the wrong call. Portugal exited Euro 2012 on penalties to Spain without their great talisman taking a kick.




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Arsenal and Chelsea watch 'the new Robert Lewandowski'

OLIVER TODD: Lech Poznan forward Dawid Kownacki has helped fire his club to a title challenge in Poland this season, attracting the attention of some of Europe's biggest sides.




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2018 World Cup Kits: Adidas and Nike dominate the market

The World Cup is always an intense battle of the best national football teams in the world to see who comes out on top, but there is another contest going on - the battle of the kits.




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PICTURE SPECIAL: Sportsmail's guide to the 12 stunning stadiums in use at the 2018 World Cup

There are 12 arenas hosting World Cup games with Moscow's Luzhniki Stadium kicking things off as well as bringing the show to and end with the final on July 15. Here's our guide to them all.




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The World Cup Golden Boot race: Lionel Messi, Cristiano Ronaldo and Neymar

The 2014 World Cup Golden Boot was won by Colombia's James Rodriguez, who set the tournament alight with six goals and goal of the tournament before earning a transfer to Real Madrid.




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World Cup 2018: Why are the games on Optus Sport

The 2018 World Cup is just days away, but for the first time in decades Australians won't be able to watch all the games live on free-to-air TV.




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World Cup 2018: How to watch Tuesday's matches in the USA

A number of notable matches are coming up on Tuesday, June 19 in the 2018 World Cup. Here's a look at the matches as well as how to watch them and what the current standings are.




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Poland 0-3 Colombia: Robert Lewandowski's Poland out of the World Cup

JOHN HELM AT THE KAZAN ARENA: It was billed as the match neither side dare lose. As it turned out it was as one-sided as you can get. Colombia put performance against Japan firmly in the past.




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FIFA WORLD CUP 2018 SQUADS: All the players called up by every nation

Find out who made the cut for every team taking part in Russia. We've listed the 23-man squads for each of the 32 nations going for glory at the greatest tournament on the planet.




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HOT OR NOT: Radamel Falcao looks reborn for Colombia at the World Cup

HOT OR NOT: Radamel Falcao looks reborn for Colombia at the World Cup




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Poland name former midfielder Jerzy Brzeczek as their new manager

Jerzy Brzeczek will take over as the new manager of Poland after a disappointing World Cup campaign that saw them finish bottom of Group H. Adam Nawalka will leave the post after five years.




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Italy 1-1 Poland: Jorginho scores from penalty spot to rescue a point for the Azzurri

Jorginho made up for an uncharacteristic error leading to Poland taking a deserved first-half lead by scoring a 78th-minute penalty to ensure Roberto Mancini avoided defeat in his first competitive game.




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Roberto Mancini puts Italy squad through their paces in Florence ahead of Poland clash 

Italy prepared for Sunday's UEFA Nations League clash with Poland with a training session in the Florence sunshine. Roberto Mancini watched on as the late afternoon sun beat down.




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Cristiano Biraghi dedicates his stoppage-time winner against Poland to the late Davide Astori 

Cristiano Biraghi has paid tribute to his former Fiorentina team-mate, the late Davide Astori, after scoring a last-gasp winner for Italy against Poland. Astori tragically passed away earlier this year.




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How does the Euro 2020 qualification draw work and when is it?

England secured their place in the Nations League semi-finals but they will now have a close eye on the Euro 2020 qualification draw as they look to keep their momentum going.




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UEFA EURO 2020 qualifying draw LIVE – Who will England and the rest face?

Gareth Southgate's men are among the top seeds and will be in a five-team group while Wales and Scotland will join Germany in pot two and Northern Ireland and the Republic in pot three.




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Netherlands vs Germany LIVE score and updates – Euro 2020 qualifiers

Holland will bid to continue their recent resurgent form by going up against 2014 World Cup winners Germany at the Johan Cruyff Arena. Sportsmail brings you live coverage along with all other scores.




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Wolves winger Adama Traore forced to withdraw from the Spain squad

The Wolves winger, who also qualifies to play for Mali, had been expected to join up with Spain this week, following his first senior call-up having been in fine form for his side under Nuno Espirito Santo




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Roberto Moreno told stunned Spain players 'they've tossed me aside' in tearful dressing room rant

Roberto Moreno's final act as Spain boss saw him reportedly produce an emotional rant to his players in the dressing room with a dramatic u-turn seeing Luis Enrique return as manager.




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THE SECRET SCOUT: Crystal Palace starlet Nya Kirby is on the rise

Our scout is a top football expert who attends matches each week in search of the next big star. This week they give Sportsmail the low-down on Crystal Palace starlet NYA KIRBY.




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THE SECRET SCOUT: Nottingham Forest's Matty Cash showed maturity beyond his years in defence

Our scout is a top football expert who attends matches each week searching for the next star. This week they give Sportsmail the low down on Nottingham Forest right back Matty Cash.




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THE SECRET SCOUT: Liverpool's Ovie Ejaria is continuing to impress at Reading

THE SECRET SCOUT: This tall 22-year-old attacking midfielder is currently playing in a forward role supporting his frontman in a Reading side trying to revive their season's fortunes.




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THE SECRET SCOUT: Josh Dasilva has emerged as a key man in midfield for Brentford

Our scout is a top football expert who attends matches each week searching for the next star. This week they give Sportsmail the lowdown on 21-year-old Brentford midfielder Josh Dasilva.




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THE SECRET SCOUT: Kyle Edwards has enough natural ability to be a West Brom first-team regular

THE SECRET SCOUT: Our scout is a top football expert who attends matches each week searching for the next star. This week it is West Bromwich Albion winger Kyle Edwards.




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THE SECRET SCOUT: Han-Noah Massengo is a vital cog in Bristol City's formation

Our scout is a top football expert who attends matches each week searching for the next star. This week they give Sportsmail the lowdown on Bristol City midfielder Han-Noah Massengo.




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THE SECRET SCOUT: Ipswich Town's Luke Woolfenden has a bright future

Our scout is a top football expert who attends matches each week searching for the next star. This week they look at 21-year-old Ipswich defender Luke Woolfenden.




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THE SECRET SCOUT: Folarin Balogun could persuade Arsenal to move on Pierre-Emerick Aubameyang

Our scout is a top football expert who attends matches each week searching for the next star. This week they give Sportsmail a lowdown on 18-year-old Arsenal centre forward Folarin Balogun.




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THE SECRET SCOUT: Reading teen Michael Olise is one to watch

Our scout is a top football expert who attends matches each week searching for the next star. This week they bring you the lowdown and verdict on Reading's Michael Olise.




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THE SECRET SCOUT: Chelsea midfielder Billy Gilmour has everything needed to forge a good career

THE SECRET SCOUT: Our scout is a top football expert who attends matches each week searching for the next star. This week, the lowdown is on 18-year-old Chelsea midfielder Billy Gilmour.




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THE SECRET SCOUT: Oxford's Rob Dickie is a defender on the rise

Sportmail's scout is a top football expert who attends matches each week searching for the next star. This week they bring the full low-down on Oxford United's promising defender Rob Dickie.




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THE SECRET SCOUT: Middlesbrough starlet Hayden Coulson is ready for the Championship

Sportsmail's scout is a top football expert who attends matches each week searching for the next star. This week they bring the full low-down on Middlesbrough's promising defender Hayden Coulson.




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THE SECRET SCOUT: Brighton defender Haydon Roberts is smart but must develop physically

THE SECRET SCOUT: Our scout is a top football expert who attends matches each week searching for the next star. This week they give a low-down on Haydon Roberts.




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THE SECRET SCOUT: Manchester City starlet Jayden Braaf is keen to use his individual qualities

Sportsmail's scout is a top football expert who attends matches each week searching for the next star. This week they bring the full low-down on Manchester City winger Jayden Braaf.




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Indian tech company Wellnesys launches YogiFi, the world's first smart yoga mat

Developed by Indian technology company Wellnesys, the smart YogiFi mat has been hailed as the FitBit of the yoga industry. But at a hefty $605 AUD, what makes it worth the investment?




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Donald Trump's former doctor reveals he hid CAULIFLOWER in the US President's mashed potatoes

Dr Ronny Jackson, who is now in the running to be a Republican congressman, also revealed he tried to cut down Mr Trump's ice cream eating habit by making the treat 'less accessible'.




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The Fast 800 Health Journal: Try these satisfying and slimming suppers

MICHAEL MOSLEY: What you eat is important, but how and when you sit down for the final meal of the day can have a big impact on how easily you lose weight and on your general health, too.




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Size 28 mother who shed 11st reveals how she's kept the weight off for SEVEN YEARS

Natasha Bunby, 38, from West Sussex, who shed 11st after being diagnosed with multiple sclerosis, reveals how she's managed to keep the weight off for seven years.




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Australian Survivor's Phoebe Timmins strips off into bikini as she reveals she lost 4kg on the show

Phoebe Timmins was voted off Australian Survivor: All Stars on Tuesday, after roughing it out for 24 days. 




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Tiffiny Hall slams weight loss sticker for using her photos to promote their 'gimmick'

Tiffiny Hall has slammed a health brand for using her post-pregnancy transformation photos to promote their weight loss stickers.




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Married At First Sight's Elizabeth Sobinoff reveals the secret behind her dramatic 10kg weight loss

Returning bride Elizabeth Sobinoff shed an impressive 10kg following her ill-fated appearance on Married At First Sight last year.




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Mother reveals she lost FIVE stone after daughter asked if she was having another baby

India Faulkner-Wiley, 38, from Lancashire, told Femail that her weight went up to 13.5st when she became addicted to takeaways after the birth of her children, Jazmine, 13, and Saffron, 5.




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These recipes are all about pleasure not punishment

Social media stars James and Paul Anderson, aka Twochubbycubs, have proved that weight loss doesn't have to be about deprivation. Here's how they did it…




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Alexandra Cane displays the results of her two stone weight loss in a defiant post

The Love Island star, 28, flaunted her peachy posterior in a fuchsia pink bikini as she defiantly told her fans to embrace their figures and be the best versions of themselves.




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Kerry Katona poses in a skimpy white bikini as she cosies up to beau Ryan Mahoney in the Maldives 

The former Atomic Kitten star, 39, displayed her 3 stone weight loss in the simple, strappy two-piece while standing in front of a hammock and breathtaking seascape




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Kerry Katona showcases her toned figure in a patterned bikini in the Maldives

The former Atomic Kitten star, 39, displayed her three stone weight loss in a funky patterned bikini with a bandeau-style top.




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Experts share the seven-day meal plan that will boost your immune system NOW and what to stock up on

Experts have revealed their seven-day meal plan that will help to boost your immunity and ward off sickness - as coronavirus continues to sweep across the globe.