Actor Arjun Kapoor is trying to keep the netizens motivated amidst testing times. The actor on Wednesday shared an inspiring video with a positive message amid the lockdown to curb the spread of coronavirus.

The 34-year-old actor took to Instagram and shared a video that featured little kid Audrey Nethery trying to learn Cuban dance 'Cha- Cha- Cha'. In the adorable video, Nethery is seen dancing innocently while she steps ahead and counts, "1-2-Cha- Cha- Cha."

 

 

 

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I came across this adorable video of #AudreyNethery and I was awe-struck! Audrey was 2 months old when doctors diagnosed her with Diamond Blackfan Anemia, a rare blood disease that means Audrey doesn't make enough red blood cells. As a result, she's on steroids and sometimes has to get blood transfusions, but her positivity and view of life just struck me, and made me think that if this girl can be so positive in her life, then why can't we all at least try to be positive through this unfortunate lockdown.

A post shared by Arjun Kapoor (@arjunkapoor) onApr 22, 2020 at 2:42am PDT

The 'Panipat' star shared the video as with a message that read, "I came across this adorable video of #AudreyNethery and I was awe-struck! Audrey was 2 months old when doctors diagnosed her with Diamond Blackfan Anaemia, a rare blood disease that means Audrey doesn't make enough red blood cells."

"As a result, she's on steroids and sometimes has to get blood transfusions, but her positivity and view of life just struck me, and made me think that if this girl can be so positive in her life, then why can't we all at least try to be positive through this unfortunate lockdown," he added.

The post on the photo-sharing platform garnered more than 2 lakh views, and the celebrity followers including Katrina Kaif, Malaika Arora, Yami Gautam and Sophie Choudry left appreciating comments on the post.

Arjun has been educating people over the deadly virus through his social media handles.

Recently, he went on a virtual date with 5 lucky winners over the weekend to raise funds for daily wage earners of India who are currently earning no income. He raised enough funds to feed the families of 300 daily wage earners for a month amid the lockdown.

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Kylie Jenner on vacation with her daughter Stormi. pic courtesy/ instagram.com/kylie jenner

Last month, social media star Kylie Jenner was severely mom-shamed by keyboard warriors for heading to a music festival without her infant daughter, Stormi. While Internet trolls are no experts, what exactly does it take to form a bond with your baby?

“Fundamental human nature includes adapting to changes. For a woman to transition into motherhood is common, nevertheless, it’s not a cakewalk. Many women experience post-partum blues for about two weeks after delivery. Should it extend beyond this period, it could be a sign of a post-partum disorder. Therefore, we need to build a society that accepts and understands the plethora of emotions that a new mother experiences,” says Maithili Thanawala Kanabar, counselling psychologist.

Dr. Bindu KS

Here’s our primer on how to face up to it, and move on.

1. Return to working out
“The body needs six weeks to heal — whether it’s a natural birth, caesarean or an episiotomy [which involves a vaginal cut]. The body’s physiology gets back to normal in six weeks, the uterus comes back to shape and body fluids return to normalcy. Whether a housewife or a working woman, it is advisable that she resumes her fitness regime in six weeks,” says Dr Ranjana Dhanu, consultant, gynaecology and obstetrics, Hinduja Healthcare Surgical. But if you have been regular with your fitness routine before and during your pregnancy, you can even go back to working out within a week if you have had a normal delivery. “Start with light exercises such as stretches and walks,” says Dr Bindhu KS, consultant, gynaecology, Apollo Hospitals, Navi Mumbai. The body, especially the spine, kidneys, heart and lungs and not just the reproductive organs, undergo changes, says Dr Bindhu.

2. Get back to the office
Kanabar explains that there is no “mother manual” that defines the best time for a new mother to dive into a competitive workspace. “Try being around the baby for the first few months. Talk to your baby about beginning work and scaffold it for him/her. If your baby is used to co-sleeping, breastfeeding, and you are finding it difficult to wean him/her off, they may take some time to get used to your absence,” says Kanabar. Unfortunately, not many companies in India have a full-time crèche facility. “Indian companies must make it mandatory to have a full-time crèche at the workplace. This will increase the overall efficiency of working women, especially when it comes to the corporate workplace,”
believes Dr Dhanu.

Dr Ranjana Dhanu

“Almost all companies have a six-month maternity leave policy. The key is to strike a balance between motherhood and work,” says Dr Bindhu. If it gets overwhelming, Kanabar suggests reaching out to your support system. However, she warns that it is imperative for mothers to remember to not board the overcompensating train, which might drive one to overdo things and become more lenient.

3. Take a break
“Any wound takes six weeks to heal and it heals well in this period for any kind of birth. Hardcore physical or adventure activities are absolutely safe after six weeks. All the medical textbooks say that the body needs to resume some kind of exercise or physical activity post six weeks of delivery. If you can afford it, take a nanny along,” suggests Dr Dhanu.

4. Slip into a chic mode
Be it exercising or getting your glam on, pursuing something that makes you look and feel good is a good way to boost your morale. “Me-time is viewed as a selfish concept while in reality, it is a safe space that every human needs to visit to rejuvenate,” says Kanabar. It is the quality of time spent with the baby that matters.
Dr Bindhu adds that people also spend only two to three hours with their child but that does not mean there is no bonding.

Maithili Thanawala Kanabar

Mother, baby and attachment

Some studies suggest that the first three months are the most crucial. Infants develop representations of attachments based on the bond with the primary caregiver. Pioneering British psychiatrist John Bowlby suggested that this attachment acts as a prototype for their future relationships and psychological health.

An infant communicates in rudimental ways and attending to those needs reinforces the infant’s sense of security. It is essential that the mother is attentive and spends quality time with the infant, but there is no need to spend every breathing moment with them. Comforting, breastfeeding on time (or feeding the baby yourself), and communicating with the baby leads to a secure attachment.

Usually, securely attached babies cry when the mother leaves and allow the mother to comfort them when she returns. Every baby responds differently. Remain receptive to the baby’s needs and spend quality time without distractions.

Watch for signs like how the baby responds when you return after a brief absence. Most would allow you to comfort them and look at you when they are inching towards exploring something new. And lastly, mum knows best. So look out for every sign.

Mandira Bedi with her son Veer, who is six today. pic courtesy/jitu savlani

I was fit when I was pregnant. After birth, I had to wait for 40 days before I could exercise again. On the 41st day, I stepped out for my first walk. It was pouring at the time but I had decided that come rain or storm, I will go for it. Later, I started jogging, moved to gymming and lifting weights. I had gained 22kg and was able to return to my pre-pregnancy weight in six months. I had serious post-partum depression that lasted for those 40 days. My depression disappeared after I started exercising. I had a baby pretty late in my life [at 39]. I didn’t fall in love with him at first sight. I wondered, ‘This is the end of my freedom. Will I get work after this?’. It was overwhelming. It’s important to be aware that what’s going on with you is normal and okay. But in that period of 40 days I eventually fell in love with him. Giving birth to him is the best thing I have done. But motherhood is not the only thing that defines me. I am hands-on, but I think you can be a better mother if you are not thinking about it 24/7. That little time for you is crucial. The rule in our house is either parent has to be there at home, always. Working out has less to do for me physically than what it does for me mentally.

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While competition in Bollywood has always been cutthroat, there have been a few exceptions, who with their A-game have managed to rule the roost in the entertainment world. And ever since actress Radhika Madan stepped on board in Bollywood there has truly been no looking back for her. In fact, in very little time the actress has garnered immense popularity, thanks to her amazing performances. Now while Radhika continues her victory march, we bring you 3 reasons why she is Bollywood’s next blue-eyed girl.

1) She made it without a godfather in the industry

Radhika is amongst those few who ventured into the movies on their own terms. Yes, the Mard Ko Dard Nahi Hota actress stepped into the industry with a guiding force or a godfather and yet has managed to do so well for herself. And while she also fought her detractors all alone, her earnest approach and efforts are what brought her all the name and fame.

2) She has played 3 unique roles

Very few get opportunities like Radhika did, right from her debut the actress has only landed in roles which made her standout. While all her roles in Pataakha, Mard Ko Dard Nahi Hota and Angrezi Medium have been quite different, they have also been quite complex, but Radhika has pulled them off quite effortless. With all her roles she has truly proven that she is a versatile actress we all need to watch out for.

3) She has been a director’s favourite

With amazing performances to her credit, the Angrezi Medium actress has been making her way to every director’s wishlist. While so far she has been working with the best of filmmakers, namely, Vasan Bala, Vishal Bhardwaj and Homi Adajania, we are sure that Radhika is going to be working with a lot more movie mavericks in the future.

While Radhika is rising to greater heights with every film, the actress is going to charm us next with her performance in Shiddat.

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