Uncertainty is so intrinsic to sports that elite athletes will not have much trouble coping up with a pandemic-forced lockdown, feel India's top sports psychologists as they become a part of their journey into an unchartered territory. Rocked by the COVID-19 pandemic, which has impacted minds as much as health and productivity, sports pyshologists Dr Chaitanya Sridhar, Nanaki J Chadha, and Keerthana Swaminathan are dealing with athletes across disciplines and economic spectrum, being their "sounding board, friend" and enabling them to process the magnitude of the situation.

"When you are dealing with athletes, you can broadly divide them in three categories—the elite, the ones who are at national level aspiring to make it and the next group is academy bunch. The reaction to lockdown will be different," said Dr Sridhar, who is associated with JSW Sports and has worked with GoSports Foundation and IPL franchise RCB.

For performance analyst and sports psychologist Nanaki, this is the time when "you help them steer clear of negative thoughts." For Keerthana, there is light at the end of the tunnel where a lot of athletes, who probably had injuries or may have been going through slump in form, get a chance to "recuperate both physically and emotionally" in the time away from sport.

But yes, there is also the disappointed lot, which was hitting the peak in what was to be an Olympic year. "As a psychologist, it breaks my heart to see those who were really peaking before the big tournament. They are the ones likely to be disappointed more. But I am a big believer in Rahul Dravid's statement: 'Control the controllables'."

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Legendary shooter Abhinav Bindra believes once the coronavirus pandemic subsides, it could be a blessing in disguise for Indian sports due to absence of much foreign exposure. "The post-COVID-19 world could be a blessing in disguise for India. There may not be so much foreign exposure and this may allow India to build proper sporting infrastructure. We need to build our own coaches and our own support staff," Bindra said on Monday. The entire sporting calendar has come to a grinding halt across the world due to the coronavirus pandemic. Major sporting events, including Tokyo Olympics and Wimbledon, have either been postponed or cancelled.

Bindra, India's only individual Olympic gold medallist, alongwith Nandan Kamath, lawyer and managing trustee GoSports Foundation, on Monday addressed the newly-appointed assistant directors and other senior officials of Sports Authority of India (SAI) during a special session. Bindra said that as sports administrators they need to work towards creating an alternate skill development programme for athletes to ensure their well-being in the long run.

"We need to look after athletes because the very nature of sport is that more will fail than succeed. It is important that athletes have backup plans in case their sports career doesn't work out," he pointed out. Bindra further said that sports administrators need to understand the psychology of an athlete to be able to build them up because athletes pass through different phases because of the nature of sport and the probability of failure.

"An expert can give a larger overview of the various elements that go into sporting performance and that's where you will understand where performance is built and what are the various elements that go into performance and then you will start to have a better and deeper understanding of where performance is built. Results at a competition cannot be the only denominator when planning for an Olympic Games or an Asian Games," he added.

Bindra spoke at length on his experience as an athlete and also on the future of sports in India. "The one per cent (of athletes) makes all the difference in sport, and as our sports ecosystem starts maturing, we need to start focussing on that one percent for all athletes," he said.

Stressing on the need to build a strong talent identification and nurturing programme, he added, "Getting foundations right is important, a lot of work on that has already been started with the Khelo India programme and also emphasis placed on junior programme of different sports.

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Bajrang Punia, World silver-medallist wrestler

Wrestling is a contact sport. When wrestling will resume, there is no way you can avoid physical contact. But I don't think there would be any hesitation. I don't see any change happening.

Sachin Tendulkar, cricket legend

Players will be wary for some time when it comes to using saliva [to shine the ball]. High fives and hugging your teammates will be avoided for some time. They will be conscious to begin with and may maintain social distancing.

Vijender Singh, India's only male boxer to win an Olympic medal

Athletes will be more cautious. Certainly, training abroad won't be all that easy. Less tournaments will happen and whenever they happen, I am not sure what the participation would be like.

Joshna Chinappa, Top squash player

I think I will have to be extra careful on flights as those are the main transporters of germs around the world. My first instinct after the game is to shake hands with the opponent but now things might change there also.

Bhaichung Bhutia, Former India football captain

Sports events will gradually come back to what they were before and can be held behind closed doors for now. Till the time a vaccine is out, I don't think they can have people inside as it involves a lot of risk.

Mahesh Bhupathi, Multiple-time Grand Slam winning former tennis player

Sport won't change. Things will be normal once COVID-19 goes away.

Abhinav Bindra, India's only individual Olympic gold-medallist

The post-COVID-19 world could be a blessing in disguise for India. There may not be so much foreign exposure and this may allow India to build proper sporting infrastructure.

MC Mary Kom, Six-time world champion and Olympic bronze-medallist

Once a vaccine is developed, things can go back to how they were before but until then, travelling will be less frequent, training will not exactly be a team thing and tournaments, I don't know how they will resume.

Text:PTI

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In order to ensure that farmers continue to get all necessary inputs for farming amid the coronavirus lockdown, the Indian Railways has carried 25,588 tonnes of manure to Moradabad through 12 goods trains. "To ensure that no farmer faces any issue here, we have transported all the essential items for agriculture including urea via goods trains. These goods will be delivered to farmers with the help of the traders," Manohar, an Indian Railways official, told ANI. The official further stated that they are also ensuring that labourers who are unloading the manure from the trains are following social distancing norms.

"Labourers who have been asked to unload the items have been made aware of social distancing. All the workers have been issued lockdown passes so that they do not face any problem while commuting," he added. Also, Indian Railways recently has also identified 63 routes for Parcel Special Trains since the start of the lockdown for transportation of perishable commodities including fruits, vegetables, milk and dairy products and seeds for agriculture purposes.

The Parcel Specials have been planned to connect all the major cities of the country, viz Delhi, Mumbai, Kolkata, Chennai, Hyderabad, and Bengaluru. In addition, proper connectivity has also been ensured to Guwahati, to ensure supplies in the North-Eastern region of the country. Other important cities connected via these trains are Bhopal, Allahabad, Dehradun, Varanasi, Ahmedabad, Vadodara, Ranchi, Gorakhpur, Thiruvananthapuram, Salem, Warangal, Vijayawada, Vishakhapatnam, Rourkela, Bilaspur, Bhusawal, Tatanagar, Jaipur, Jhansi, Agra, Nasik, Nagpur, Akola, Jalgaon, Surat, Pune, Raipur, Patna, Asansol, Kanpur, Jaipur, Bikaner, Ajmer, Gwalior, Mathura, Nellore, Jabalpur, etc.

Trains are being run even on those routes where demand is less, so that no part of the country remains unconnected. Trains have been given en-route stoppages at all feasible locations, so that maximum possible clearance of parcels may be done.

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Are you really bored of the routine and look to have a fun-filled vacation? Here your quest ends as the Good Friday long weekend is approaching and then you can plan to have some adventure for your lifetime. Though our country offers a vast number of adventure activities, it is always difficult to choose one out of them. It is really important to decide a right adventure sport at a right place to have the best utilization of your vacation. In order to help you we have list down some of the best places for you to consider this long weekend. We promise that these sports not only stimulate adrenaline rush but also help you to become fearless:

Bungee Jumping in Rishikesh
Bungee Jumping is an exciting and thrilling adventure sport. It is an ill-advised sport for the faint hearted. You might be surprised that though a lot of people take the initiative to try it out, but most back off just before the jump. First a long, extremely strong and stretchy cord is tied around the jumper's ankle, which leaps off of the jumping point. Jumpin Heights offers adrenaline-pumping activities such as Bungee Jumping, Flying Fox, and Giant Swing. Recognised by Ministry of Tourism, Govt. of India, the organization follows Australian and New Zealand Standards for Safety Regulations. Built above the glorious river Ganges, Jumpin Heights is host to India's first highest Bungee jumping platform (83 meters).jumpinheights.com

Wildlife Safari in Ranthambore National Park
For the wildlife adventure enthusiasts, Ranthambore National Park in the Sawai Madhopur district of Rajasthan is a celestial destination. Known to be one of the best parks to spot the majestic Indian Tigers, the park is also the home to several other endangered species. The Ranthambore wildlife sanctuary is popular for being India's largest National Park. It encompasses the Sawai Man Singh Sanctuary and the Keladevi Sanctuary and hence covers approximately a stretch of 1300 Sq. Km. The park welcomes all you adventure enthusiasts, wildlife photographers and nature admirers to be awe struck by its glory

Cycle Trekking in Himalayan
The mountainous region delivers a special kind of excitement to the adventure junkies. The great topography of India will let you experience this excitement. For cycle trekking, the Himalayan range and the mountainous regions of Kerala are the most favorite for the activity. One can ride individually or in groups to rejuvenate their senses.

Desert Camping in Jodhpur
For those, who crave for fun and adventure in the arid deserts of Rajasthan, Jodhpur proves to be an ideal destination. Also known as the 'Sun City', the adventure junkies can opt for desert camping along with bonfire, barbeque dinners and village tours in Jodhpur.

River Rafting in Rishikesh
The gushing waters of Ganges makes river rafting in Rishikesh one of the most exhilarating adventurous sports. Embraced by the majestic Himalayas and enveloped by the lush green vegetation, the divine city of Rishikesh invites all you adrenaline Junkies, to encounter some thrill. The Ganga River flowing through the city offers rapids ranging from Grade-I-V and makes it for an ultimate rafting destination in the country.

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Always eager to share his vast knowledge and experience, cricket icon Sachin Tendulkar has interacted with 12,000 doctors on sports injuries. In his over two decade long illustrious career, Tendulkar suffered many health issues, the most prominent being the tennis elbow injury.

The veteran of 200 Tests and 463 ODIs, got to know through one Dr Sudhir Warrier, an orthopaedic surgeon, that several young doctors across the country were utilising the lockdown time to effectively gain knowledge on sports injuries through live webinars. A session on sports injuries was held on Saturday and Tendulkar, knowing that his experiences will help these doctors, volunteered to be a part of it.

Tendulkar, accordingly, interacted with around 12,000 doctors, who attended the session. It is reliably leanrt that the 46-year-old legend said he was grateful to the medical fraternity for their service. During the session, the young orthopaedic doctors got to know how the requirements and treatment outcomes of athletes are different from regular patients, sources said. Dr Warrier moderated the session with Dr Nitin Patel, physiotherapist, who has worked with Indian cricket team and IPL franchise Mumbai Indians.

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Pakistan's top female cricket star and former captain Sana Mir retired from international cricket on Saturday and sports lovers from the country have showered honours on her achievements in the game.

The 34-year-old Mir announced her retirement after 14 years in cricket which she was honoured as one of the most successful female spin bowlers in ODIs cricket history, reported Xinhua news agency.

Sana Mir took to Instagram to share a heartfelt post about her retirement.

 

 

 

View this post on Instagram

For all my fans and cricket lovers, words fall short when I want to thank all of you for your love, support and encouragement you extended in the past 15 years. It has been an honour to serve Pakistan in cricket and to wear the green Jersey with absolute pride. It is time for me to move on. In sha Allah the service will continue in essence in a different form. Pakistan Zindabad. 💚🏏🇵🇰

A post shared by Sana Mir (@mir.sana05) onApr 25, 2020 at 2:18am PDT

Mir said in a statement that it was an honour for her to serve Pakistan and she has retired with absolute pride, adding, "words fall short when I want to thank you all for the love, support and encouragement in the past".

Here are some of the fan reactions on Instagram as well as Twitter.

aqsa_javed__ - I'll miss you my inspiration for sure thankyou for motivating me and yeah you have set a very high goal for every girl out there. Thankyou for making Pakistan so proud. Pakistan zindabad

saboora1532 - Sana you are the biggest inspiration for all of us ...We love you ... Your hard work and your passion has made so many people to rethink over the fate of Pakistani girls in cricket... Thank you And God Bless You

omama__siddiqui - Thankkkkk you for whatever you did for Pakistan and cricket for those great and wonderful 15 years!!! You deserve all the love, support, and appreciation for being an amazing, strong, and courageous woman. Stay happy and loved for the rest of your life You have been an extraordinary inspiration for thousands of women around the world. Thank you for being SANA MIR!!!!!

ovaisfazal7
Thank you for your services. You will be missed on the field. But your passion and dedication for the game have left a deep impact on how women are perceived in sports. LEGEND!!! May Allah guide and bless you in all your endeavours. Ameen

i_am_muhammadusman - I wish you best of luck for your future endeavours, Miss Sana Mir. We are proud of you. Thanks for your services for the country.

amalmurtaza - Congratulations and all the very best for whatever comes your way! You are Pakistan’s pride and our family’s too mA!

A fan named Adil Tasawar said on Twitter, "when we talk about Pakistan women cricket, one person first in our mind she is Sana Mir, thank you Sana you give honour and dignity."

Another fan named Shamilo paid tribute, saying, "Sana Mir truly changed the course of women's cricket, became the first household name in the women's game. That in and of itself is an achievement, but she also helped create a legacy of players behind her."

Four years after her appearance at the international level cricket, Mir took the reins of Pakistan women team as captain and played a vital role to lift the team's international ranking. She led Pakistan team to win gold medals from the 2010 and 2014 Asian Games.

Inputs from IANS

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Australia can deal with the challenge of getting teams into the country for the T20 World Cup but whether it is worth having the tournament in empty stadiums is the main point for consideration, feels sports minister Richard Colbeck. Travel restrictions and question marks over how long it would take to contain the COVID-19 pandemic has put the future of T20 World Cup and India's tour of Australia in doubt. Cricket Australia is staring at a staggering loss of 300 million Australian dollars if things don't go ahead as planned.

"I'd love to see an Australia-India Test series this summer and I'd really like to be able to see the World Cup go ahead "... the issue is not so much the teams as the crowds and that's probably one of the hurdles we really have to consider and probably one that world cricket will look at pretty closely as well," Colbeck told SEN Radio on Monday. He said logistics of hosting the event in the post COVID-19 world can be dealt with. "We all know the difference in atmosphere ... but in a team sense I'd like to think that we can build some protocols with the cooperation of the sport and the players, that's going to be extremely important, with appropriate quarantine and bio-security protocols to see if we can make the competition go ahead."

While T20 World Cup is scheduled for an October 18 start, India's tour of Australia will begin with a T20 tri-series in October and end with a four-match Test series in December. The legendary Allan Border has said it would defy belief to host a World Cup without spectators, while Australian all-rounder Glenn Maxwell and some other cricketers have also expressed similar sentiments. The International Cricket Council recenly said that preparations were still on for the 16-team tournament and a final decision will be taken by August.

Australia is considering making travel exemptions for the Indian team's tour Down Under to save the cricket board for the financial loss but Colbeck said they need to be careful in expanding exemptions to other nations for the T20 World Cup. "Those conversations are being had, discussions about what the protocols might look like," Colbeck said. "They will be difficult because one of the things that has been a key part of our success is that we limited access to Australia from areas where there were significant outbreaks of Covid-19 and that's contributed to the low rate of spread we have now. "But we would have to be prepared to consider appropriate plans put forward by the various codes."

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