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B-0019-24

2024 call for annual experience and workers' compensation deductible plans




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CompCourses: Staying in compliance in the Texas workers' compensation system

Staying in compliance in the Texas workers' compensation system




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Paper packaging sales stabilising, as decline slows from 17% in Q1 to 12% in Q2, and to 9% in August

New data from Demica, the fintech, reveals that the paper packaging sector in key markets across Europe and North America is showing signs of stabilisation.




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Descartes’ Study Reveals Nearly 90% of Consumers’ Sustainable Home Delivery Choices Are Impacted by Economic Pressure

Descartes Systems Group has released findings from its 2024 Home Delivery Sustainability Report: The Environmentally Conscious Consumer Under Pressure survey, which examined online consumer sentiment of retailers’ sustainability practices around their delivery operations.




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Zone Skipping vs. Traditional Shipping: What's the Difference?

By Jeremy Light, freelance writer.

Businesses are constantly searching for innovative methods to lower costs, increase productivity, and satisfy the ever-increasing demands of their clients in today's fast changing e-commerce environment.




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COVID-19 scam or just simple corruption in Russia?

Screenshot from the site of Japanese company K.K. Mirai Genomics The Moscow Healthcare Department purchased more than 50 devices and hundred of thousands of test systems for SARS-CoV-2 coronavirus from a company called Medpromresurs. This sounds like good news, if it was not for the dodgy reputation of the company. Thieving businessmen are trying to cash in on the disease that their compatriots suffer from while keeping an eye on the funds from the state budget too. US funded Radio Liberty investigated the Moscow's purchase, that got links to 2019 scandal in Tatarstan. The story began in September 2019. During the Eastern Economic Forum, which was held last autumn, a little-known Japanese company K.K. Mirai Genomics promised to invest 2.5 billion rubles ($30 million) in the production of a diagnostic system for infectious diseases in the Republic of Tatarstan. The systems were supposed to be subsequently acquired at the expense of mandatory medical insurance - the state budget that is. Russian company PharmMedPolis-RT acted as a partner on the Russian side. Taliya Minullina, the head of the Agency for Investment Development of the Republic, put her signature on the agreement for the production of biochips for the diagnosis of influenza. The story was highlighted by a lot of Russian media for its connection to corruption and money-laundering issues. The chips were allegedly patented in Europe, the USA and Japan (coronavirus was nowhere near back then). Strangely enough, the supposedly patented trademark for the LifeRing molecular diagnostic system that consists of disposable chips is not manufactured in any of the above-mentioned countries. Moreover, as the Versia found out, the company's offices in Japan and the United States are located in cheap Class B office buildings, which does not go along with the promise to invest 2.5 billion, because a company like that simply does not have that much money.  However, methods for rapid diagnosis of influenza are not just being developed in our country - they are already in practical use. Moreover, the time that is required for testing biomaterial is even shorter in comparison with the time period that foreign-made chips need for the same purpose.  K.K. Mirai Genomics was a very little-known company indeed: it did not even have a website at the time when the deal was signed. Mirai never provided any specifications and descriptions of the technology, nor did it say anything about the results of clinical trials. Such facts did not stop the authorities of Tatarstan, though. 




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USA wants to finally kill Russia's Nord Stream 2 gas project

The US will expand sanctions against the Nord Stream 2 gas pipeline project. The sanctions will now affect companies that provide services or funding to install equipment on board the vessels that take part in the project. Such a move may permanently halt the construction of the pipeline. The news to expand the sanctions was reported on the website of the US Department of State. Similar restrictions are to be imposed on the participants of the Turkish Stream and other similar projects.The Nord Stream-2 gas pipeline provides for the construction of two sections of the gas pipeline system with a total capacity of 55 billion cubic meters of gas per year from the coast of Russia to Germany along the bottom of the Baltic Sea. Originally, the construction of the pipeline system was supposed to be completed in 2019. However, the work on the project was suspended after US Congress passed a package of sanctions against the participants of the project. The USA remains opposed to the project, claiming that it makes Europe overly dependent on Russian natural gas and increases political pressure on Ukraine, which transits natural gas further to Europe. Kiev and several countries of the European Union share the same position. "Russia uses its energy export pipelines to create national and regional dependencies on Russian energy supplies, leveraging these dependencies to expand its political, economic, and military influence, weaken European security, and undermine U.S. national security and foreign policy interests. These pipelines also reduce European energy diversification, and hence weaken European energy security," the US State Department said in a statement. Russia, Germany, Austria and a number of other countries, whose companies are involved in the construction, insist that this is nothing but a business project.In late 2019, the United States imposed sanctions on Nord Stream-2, having demanded the companies involved in the construction should immediately stop their works on the project. Allseas, a Swiss company, pulled out of the project almost at once.Representatives of Russia's natural gas monopoly, Gazprom, stated that they would be able to complete the construction of Nord Stream-2 independently. For the time being, one needs to finish the construction of the section that is 100 kilometres long. On October 17, German Foreign Minister Heiko Maas said in an interview with RND that the project would be completed.




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Evergrande does not fit into the line of China's new policies

On Monday, September 20, during a trading day on the Hong Kong stock exchange, the shares of Chinese developer Sinic collapsed by 87 percent. Experts point out that the shares collapsed due to the "domino effect", which was caused by the crisis of China's another developer giant, Evergrande. In 2020, Evergrande owner Hui Ka Yan was among the top three Chinese wealthy men. Today, however, the development company that he owns has found itself on the verge of default. Evergrande's debts are overwhelming and reach an astronomical amount of $302 billion. How did Hui Ka Yan lead his development empire to such a deep crisis? Evergrande is due to pay its investors $83 million on September 23rd. S&P Global believes that the Chinese government refuses to bail out the debt-stricken company. However, Hui Ka Yan is full of optimism. He assured his employees that his company will extricate from the crisis, although he did not specify how.




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McDonald's, Coca-Cola, Pepsi, Starbucks – All gone

On March 8, McDonald's fast food restaurant chain announced a temporary closure of all of its restaurants in Russia. It goes about 850 outlets that employ 62,000 employees. McDonald's CEO Chris Kempczinski said that employees would still be paid their salaries during this period, but did not specify for how long and in what amount. McDonalds' decided to suspend its activities in Russia due to the ongoing crisis in Ukraine as the company cannot ignore the human suffering. Starbucks coffee chain made a similar decision the same day. Starbucks CEO Kevin Johnson said that all activities in Russia were suspended, including all shipments of all products.




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New Russian McDonald's to have books instead of toys in Kids Combos

Russia's Vkusno i Tochka (Tasty and That's It) fast food chain, which appeared n the country instead of McDonald's, will have meal combos for children similarly to Happy Meal, the company's press service told RBC. The sets will be called "Kids Combos." The company will remove toys from the sets to replace them with books. The new products will be available at restaurants of the network from December 12 in Novokuznetsk, Novosibirsk, Berdsk, Barnaul, Tomsk, Kemerovo and Krasnoyarsk. Kids Combos will be available throughout Russia starting from January. Kids Combos will include nuggets, cheese snacks, classic burgers, salads, carrot sticks and apple wedges, as well as a drink of choice, a representative of Tasty and That's It said.




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Russia's largest bank sends huge package of documents to China for its first branch

Sberbank — Russia's largest state-owned bank — has the only foreign branch in India. In early November it was reported that Sberbank was going to open a branch in China. According to Alexander Vedyakhin, deputy chairman of the board, all the necessary documents have been sent to China, RBC reports. "We have been communicating with the People's Bank of China a lot lately. We have sent a massive package of documents there, as the Chinese regulator is very meticulous about documents. I hope that by the end of 2023 we will be able to open a branch in China. It usually takes 1.5-2 years, but we hope that by the end of 2023 we will already have a branch in this country,” Alexander Vedyakhin said. Sberbank opened a representative office in China in 2010; A representative office of Sberbank appeared in Germany in 2009; Sberbank has only one branch abroad — in New Delhi, India. After the start of the Russian special operation in Ukraine, Sberbank came under sanctions from Western states: the United States and Great Britain froze the bank's assets and banned citizens from doing business with it, whereas the EU disconnected Sberbank from the SWIFT interbank data exchange system.




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Court orders arrest of Volkswagen's Russian assets

The Arbitration Court of the Nizhny Novgorod region arrested all assets of German automaker Volkswagen in Russia, Interfax reports. Since March 17, Volkswagen has been banned from conducting any registration actions, such as actions to liquidate, reorganise or change the composition of participants, increase and decrease the authorized capital of the Russian subsidiary of Volkswagen and its legal entities. Volkswagen's assets in Russia ere banned following a court appeal from Russia's GAZ automobile group from March 14. The document was published in the file of arbitration cases.




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Austria's Raiffeisen Bank finds itself in unprecedented situation in Russia

Austria's Raiffeisen Bank International considers selling the Russian division or withdrawing it from the structure of the group. Raiffeisen's "daughter" will continue running "certain banking activities" in Russia to maintain license. At the moment, the bank can not get rid of all of its business in Russia, but is striving for this to happen, RBI CEO Johann Strobl said. The RBI Group in Russia is represented by Raiffeisenbank, as well as leasing, insurance and management companies. The company's subdivisions employ over 9,000 people.




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UK's maker of Durex condoms decides not to leave Russian market

Reckitt Benckiser, a British company that produces, among other things, Durex condoms, decided not to leave the Russian market, Baza Telegram channel said with a reference to an anonymous source. The UK-based company does not intend to either wrap up its business or transfer it to anyone. Former CEO Laxman Narasimhan, who left the company in September 2022, earlier spoke about Reckitt Benckiser's pullout from the Russian against the background of the crisis in Ukraine. Reckitt Benckiser manufactures and distributes a variety of products in more than 200 countries of the world. It is widely known for such brands as Vanish and Cilit Bang cleaning products, Nurofen pain reliever, Strepsils cough drops and Durex condoms.




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McDonald's restaurants in Kazakhstan reopen as 'I am Daniyar,' 'I am Yulia,' 'I am Aray' etc

Former McDonald's restaurants in Kazakhstan have changed signs yet again. "We're Open" signs have been replaced with new "I am…" signs that contain proper names (in Kazakh language). For example, the signs of a restaurant in the city of Alma-Ata says "I am Madiyar." Other restaurants were called "I am Daniyar," I am Yulia," "I am Aray," I am Alexander," etc. Food Solutions KZ restaurant management company confirmed that the signs of former McDonald's restaurants were changed in six cities.




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Kremlin explains Putin's decision to cancel nationalisation of Danone

The Russian authorities lifted temporary state management from the assets of French food giant Danone in Russia. The decision was made for reasons of expediency, Kremlin's official spokesman Dmitry Peskov said. On March 13, Russian President Vladimir Putin signed a decree to cancel the nationalisation of Danone's business and its transfer to Russia's Federal Property Management Agency. According to Peskov, all factors and conditions need to be weighed accordingly in every situation like this. Therefore, it does not mean that the Russian leadership will make similar decisions in relation to other foreign companies.




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Italy summons Russian Ambassador to explain Putin's decision about Arison

The Italian Foreign Ministry summoned Russian Ambassador to Rome Alexei Paramonov after President Vladimir Putin transferred the Russian subsidiary of Italian equipment manufacturer Ariston to Gazprom. The decision was made in accordance with last year's decree, according to which the assets of foreign companies in Russia can be transferred to temporary administration. Italy called the transfer unexpected and demanded clarification from the Russian diplomat. On April 26, Vladimir Putin signed a decree on the transfer of Russian subsidiaries of Ariston and BSH Hausgerate (structures of Ariston Thermo Rus and BSH Household Appliances) to temporary administration of JSC Gazprom Household Systems. One hundred percent of shares in the authorised capital of both companies were transferred to  Gazprom temporarily.




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Husband and wife who started Russia's largest online retailer announce divorce

Vladislav Bakalchuk, co-founder of one of Russia's largest marketplace platform Wildberries, announced an attempted gangster-style takeover of the company. The head of Chechnya, Ramzan Kadyrov posted a video of his conversation with Bakalchuk on his Telegram channel. Bakalchuk said that in early July, Russ Outdoor company, headed by Levon and Robert Mirzoyan, tried to take over the assets of Wildberries by means of legal schemes. According to the co-founder, they deceived his wife, Tatyana Bakalchuk, after which she left home without an opportunity to see her husband to discuss what was happening. The marketplace merged with Russ Outdoor Company in June; the shares of both companies in the business were approximately equal.




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FMI’ analyst view: ‘Ink Tranquillity: Both owners and consumers are paying attention to the food's safety and quality’

The low migration inks market size is projected to be worth US$ 1.4 billion in 2023. The market is likely to surpass US$ 2.8 billion by 2033. It is expected to showcase growth at an impressive CAGR of 6.9% during the forecast period.




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Lexmark’s 9-Series printers and MFPs – Versatile, simple to use and built to last

Lexmark has introduced the 9-Series printers and MFPs, built with versatility, sustainability and ease of use in mind. They are also reliable, durable, affordable and Secure by Design. Built by evolving Lexmark’s renowned A4 technology, the 9-Series is squarely focused on delivering versatility, simplicity and sustainability.



  • Print and Label

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SureColor-S9100 designed to meet the rigorous demands of professional signage production

Epson, the printing technology solutions provider, has introduced its latest breakthrough in the signage printing market, the SC-S9100.



  • Print and Label

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Tatarstan drone attack: 'This is only the beginning of bigger chaos'

After today's drone attack on Tatarstan, a republic within the Russian Federation, the "sanitary zone” that needs to be established for the security of the Russian Federation has grown to 1,200 kilometers and now stretches to Lviv. On April 2, Ukrainian drones attacked several facilities in Tatarstand: Alabuga special economic zone in Yelabuga and the oil refinery in Nizhnekamsk. The head of Tatarstan, Rustam Minnikhanov, said that the technological process of enterprises in the special economic zone (one of which, as follows from open sources, assembles Geran attack drones) was not disrupted. Twelve people — all of them students, were hurt as a result of the attack.




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Russia destroys Europe's largest underground gas storage facility in Ukraine

Ukraine dreamed of becoming "the key to the security of Europe's gas supply,” the gas hub of Europe. Moscow found this unnecessary. Ukraine wants to become EU's gas hub According to Deputy Minister of Energy of Ukraine Svetlana Grinchuk, imports usually account for up to 10 billion cubic meters of the total volume of Ukrainian storage facilities of 31 billion cubic meters. Ukraine stores gas from Poland, Norway, Hungary, and other countries, which they receive even from the Caspian region, as well as liquefied natural gas (LNG), which comes to Europe from the United States. "The EU aims to phase out the use of Russian gas and reduce the share of fossil fuels in the energy mix. Ukraine can help achieve these goals," Grinchuk told Euractiv.




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Kh-101 missile: State-of-the-art weapon of Russia's strategic aviation

Today, Russia produces almost 8 times more Kh-101 (aka X-101) missiles than before the special military operation, Western media report. In 2021, Russia manufactured 56 Kh-101 missiles and increased their production to 420 pieces in 2023.  Noteworthy, the Kh-101 missile may contain more than fifty different foreign-made parts, despite numerous anti-Russian sanctions. For example, two components of the Russian missile are labeled as "products of Swiss company STMicroelectronics", whereas other parts of the Russian missile including chips from Analog Devices, Texas Instruments and Intel are made in the US.




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Ukraine's invasion of Kursk: Last gasp before inevitable defeat

The actions of the Armed Forces of Ukraine in the Kursk region of Russia produced a bombshell effect in media space. Yet, Armed Forces of Ukraine are doomed to lose. The operation of the Armed Forces of Ukraine in the Kursk region came as a surprise for Russia. Ukraine was competent in conducting it tactically with quick breakthroughs and deployment of second echelons under the protection of electronic warfare. Ukrainian soldiers managed to dig in in a number of settlements, and it will take the Russian troops some time to annihilate the enemy there. The Russian Armed Forces have no other option but to create a sanitary zone in the Sumy region.




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Ukraine's Kursk operation failure will lead to tremendous consequences

The Ukrainian Foreign Ministry stated that Kyiv was not interested in appropriating the territories of the Kursk region of Russia. This means that the march of the Ukrainian Armed Forces "to Kursk and Voronezh" is over with. "Ukraine is not interested in appropriating the territories of the Kursk region" — Ukrainian Foreign Ministry 'Ukraine does not need what is foreign' Ukrainian Foreign Ministry spokesman Georgy Tykhy said that the offensive of the Ukrainian Armed Forces in the Kursk region was needed "to protect the lives of our people" rather than to capture Russian territories.




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Russia annihilates Sweden's SAAB AEW&C instructors in missile strike on Poltava

The Ukrainian army is suffering huge losses in the Kursk direction of hostilities. Thousands of Ukrainian fighters have gone missing during the incursion into the Russian region. Many already criticise President Zelensky for going on such an "adventure." Ukrainian commanders order their soldiers to take part in "meat-grinding" assaults. Those who refuse are shot for treason. Captured Ukrainians share stories of real genocide in the ranks of the Armed Forces of Ukraine. Ukrainian leaders use common people in uniforms as "consumables", whereas the army of Ukraine has turned into a self-destruction machine under the dictation of the Kyiv authorities. Meanwhile, two Iskander missiles — some call them Korean KN-23 — annihilated another temporary deployment point of the Ukrainian Armed Forces in Sumy where units of the 54th, 61st, 45-1 and 81st brigades of the Ukrainian Armed Forces had arrived from the Kursk direction.




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eCommerce Expo & Technology for Marketing: Where the UK's top marketing and eCommerce minds meet

The UK's largest eCommerce and marketing event, eCommerce Expo & Technology for Marketing, will take place on 18-19 September 2024, at ExCeL, London. 




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Ukraine wants to pull back troops from Russia's Kursk region

Oleksandr Syrsky, the Commander-in-Chief of the Armed Forces of Ukraine (AFU) wants to withdraw troops from the Kursk region of Russia, but is unable to do so, military correspondent Marat Khairullin believes. In addition, the AFU is covering up its desire to retreat from the Kursk region with Donald Trump's victory in the US presidential election, although in fact, Ukrainian troops are forced to retreat because they are losing, the correspondent noted. According to him, the Armed Forces of Ukraine have found themselves in an extremely deplorable situation in the Kursk region of Russia. In this regard, they are looking for at least some justification to leave, Khairullin said.




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Russian soldiers sentenced for life for killing family of nine in Donetsk People's Republic

Two Russian servicemen were sentenced for life for the mass murder of civilians in the town of Volnovakha in the Donetsk People's Republic. On October 28, 2023, contract soldiers Stanislav Rau and Anton Sopov shot the Kapkanets family of nine people, including two children. Two days later, law enforcement officers detained the suspects. The men were found guilty of illegally entering a home and murdering two or more people, including minors, in a generally dangerous manner. The servicemen were sentenced to life terms.




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Ukraine's former FM Kuleba: Biden knew Ukraine would perish

Before the start of the special military operation, US President Joe Biden received a document from US intelligence services about the fall of Ukraine, former Ukrainian Foreign Minister Dmytro Kuleba said in an interview with Channel 24. "He has a folder on his desk that clearly states that Ukraine will perish. That is, intelligence, the military, political analysts, the CIA — everyone was unanimous about it,” the former head of the Ukrainian Foreign Ministry said. Kuleba spoke about the document that he found during his visit to the United States shortly before the start of the ызуcial military operation. According to him, Biden himself and his administration were considering a possibility of creating a Ukrainian government in exile for that reason.




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Elon Musk's Starlink satellite Internet raises Russian combat capability dramatically

Russian military correspondent Alexander Kots said that the Russian Armed Forces use Elon Musk's technology in military actions. According to Kots, the Russian military use Starlink satellites in the special military operation zone. "The troops actively use Starlink in the SVO (SVO is a Russian abbreviation for special military operation — ed.). We use it, among other things, for broadcast to command posts, to get images from reconnaissance UAVs,” the military correspondent said. This has significantly raised the level of Russian intelligence, the military correspondent added.




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The 'Neandertal' Hoax

It has recently been reported that German scientist Reiner Protsch had committed a number of scientific frauds. Protsch apparently could not even operate his own carbon-dating equipment, and routinely made up dates for bones that had been sent to him for dating, often giving recent specimens dates that were much too old.




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August 2006 Co-Post of the Month: An Atheist's Defense of Religion

Added September 18, 2006:




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Consumer A2A payments - 186 billion transactions globally by 2029

A new study from Juniper Research, the expert in fintech and payment markets, has found the volume of global transactions via A2A (Account-to-Account) payments will rise from 60 billion in 2024 to 186 billion by 2029; an increase of 209%.




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TrusTrace spotlights ‘Data-Driven Decarbonisation’ at COP29: Navigating Fashion’s Path to Net Zero

TrusTrace, a global SaaS company with a platform for product traceability and supply chain compliance in fashion and retail, host a key session at COP29 entitled, ‘Data-Driven Decarbonisation: Navigating Fashion’s Path to Net Zero’ on November 16th from 13.00-13.40 at the Swedish Pavilion, C17, COP29 Blue Zone. 




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COVID-19 goes on the offensive in Russia again

Moscow is dealing with an explosive increase in the number of COVID-19 cases, Moscow Mayor Sergei Sobyanin said, Interfax reports. According to him, the admission of seriously ill coronavirus patients to hospitals has increased by 70 percent. “Today we are on the rise, and a very big one. It is higher than, say, in April-May of the previous  year, when we first encountered this, and has almost reached the December peak, which was reported late last year," Sobyanin said during a visit to the coronavirus hospital at City Clinical Hospital No. 15 named after Filatov.




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Europe's largest vaccination station opens in Moscow

The largest vaccination station in Europe was opened in Moscow on the territory of the Gostiny Dvor shopping mall, Moscow Mayor Sergei Sobyanin said.  According to the message posted on Sobyanin's website, the station can take up to 6,000 people a day. This is the largest vaccination centre in Moscow, Sobyanin said.  The mayor added that the vaccination station in Moscow's iconic GUM department store on Red Square does not accommodate those who want to get vaccinated, nor is it possible to ensure social distance there due to small premises. The new vaccination station in Gostiny Dvor was opened instead of the one in GUM. 




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Russia's CoviVac vaccine effective against delta strain

Russia's CoviVac drug is effective against the delta coronavirus strain, Aidar Ishmukhametov, one of the creators of the vaccine, director general of the Chumakov Federal Research Center, said, TASS reports. “The studies carried out have shown comparable results on the immunological efficacy of the vaccine,” Ishmukhametov said. Earlier, immunologist Vladimir Bolibok compared the infectivity of the Wuhan and Indian strains of coronavirus. According to him, contracting the new coronavirus strain has become a lot easier.




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Russia records largest number of COVID-19 cases since pandemic start

In Russia, as many as 986 people died of COVID-19 over the past 24 hours. This is a new record for Russia since the start of the pandemic, the operational headquarters for the fight against the coronavirus infection said on October 14. A day earlier, on October 13, 984 deaths were reported in Russia. The total death toll since the start of the pandemic thus amounts to 220,315 people.  Over the past 24 hours, 31,299 new cases of coronavirus infection were registered in the Russian Federation. This is the largest number of COVID-19 cases since the beginning of the pandemic. The total number of positive cases during the COVID-19 pandemic in Russia has thus amounted to 7.892,980. A day earlier (October 13) 28,717 cases of the coronavirus infection were recorded in the country.




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More contagious COVID-19 BA.2 omicron to take over the U.S.

Centrers for Disease Control and Prevention suggest that the more contagious subvariant BA.2 of omicron strain now makes up 72% of COVID-19 infections in the U.S. According to the data, the BA.2 is able to displace all other COVID-19 strains and its subvariants. Ali Mokdad, an epidemiologist at the Institute for Health Metrics and Evaluation in Washington state, estimates that the displacement might happen in the next two weeks. According to different sources, the BA.2 is from 30% to 80% more contagious than the BA.1. A top WHO official, Maria Van Kerkhove, describes BA.2 as the most transmissible version of the virus so far. 




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American infected with both COVID-19 and monkeypox at the same time

An American from California simultaneously contracted the coronavirus and monkeypox, reports NBC. Mitcho Thompson, from the town of Sebastopol, told the TV channel that he tested positive for COVID-19 at the end of June, and soon after noticed red spots on his back, legs, arms and neck. "The doctor was absolutely certain that I had monkeypox and that I had both," Thompson said.




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Leeches can now be used to treat Parkinson's and epilepsy

Scientists have made a breakthrough in the field of bioelectronics by successfully injecting gel polymers inside leeches and zebrafish, which organized themselves into functional electrodes.  The study was published in Science journal. It was revealed that when the gel molecules came in contact with enzymes inside an animal's body, they became electrically conductive.  This innovation could lead to better treatments for people with neurological conditions such as Parkinson's and epilepsy by allowing scientists to stimulate areas of the body with an external voltage. Professor Magnus Berggren at the Laboratory for Organic Electronics, LOE, at Linköping University, Sweden, noted that for decades, they have tried to create electronics that mimic biology, but now they let biology create the electronics for them.




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"Protrusions and herniated discs - blame the leg-crossing position". Here's why

Neurologist-vertebrologist and manual therapy specialist, Professor of the UnitelmaSapienza Roman University and the UniCamillus International Medical University, Jalal Saidbegov, explains why sitting cross-legged can have a negative impact on the health of the spine. This position can cause a disruption of the anatomical structures of the intervertebral disc, which can lead to the development of protrusions and hernias in the lumbar region. Even for healthy individuals, this position is not very beneficial, so it should not be abused. However, there are a number of recommendations that can help reduce the risk of negative consequences: If you cannot avoid this position, try not to sit in it for a long time and not use it too often. Try to sit in this position for no more than five minutes, after which switch legs, making the upper leg the lower one, and vice versa. This will help redistribute the load on the spine and reduce its one-sided tension. Never bend forward or twist when sitting in this position, as this can further increase the load on the intervertebral discs. It is better to spend most of the time sitting in a classic and more useful position, leaning back and resting against the back of the chair, without leaving empty space between the lower back and the lower part of the chair back. Your legs should be able to reach the floor freely. If your chair or armchair is too high, you can use a footrest to achieve a comfortable position.




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For blood quality and men's health: which vegetables need to be boiled

Margarita Koroleva, a professor at the Federal Medical and Biological Agency of Russia, a doctor of medical sciences and a dietician, shared her recommendations regarding the way of cooking vegetables to get the best of them. Some vegetables should be boiled to extract as many nutrients as possible. For example, boiled carrots are better absorbed by the body than raw ones, which allows us to obtain more vitamin A from this vegetable. When tomatoes and red peppers are thermally processed, lycopene, a wonderful antioxidant that is highly beneficial for tissue and blood health, is activated and better absorbed by the body. The specialist also advised people with digestive problems should consume boiled turnip and radish, as their nutrients are better digested by the human body if those vegetables are boiled.




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Catina Latham, PhD, named UChicago Medicine's new Senior Vice President for Community Health Transformation and Chief Equity Officer

Catina Latham, PhD, will succeed Brenda Battle as UChicago Medicine's Senior Vice President for Community Health Transformation and Chief Equity Officer




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"Emotional Contagion" a Factor in Senior's Mental Health

A new study finds that seniors who tend to mirror other people's feelings are more likely to show signs of being anxious or depressed themselves.




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Most Parents Don't Ask About Firearms in the Homes Their Kids Visit

Over 60 percent of Illinois parents had never asked another parent about an unlocked firearm in their home before allowing their child to visit for a playdate, according to a survey from Ann & Robert H. Lurie Children's Hospital of Chicago published in Pediatrics. Many parents reported they had not asked about firearms because it never occurred to them to do so, which highlights a critical need to raise awareness of this important safety concern.




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Max! Millie! How Four-Legged Friends Can 'Heel' Military Veterans

Dogs are the bounding balls of energy that greet us at the door, and the beloved companions that curl up with us at night, yet for many military veterans, they're also a vital support, helping manage their everyday wellbeing and promote positive mental health.




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Lights, Camera, Reset: Indian Movie Industry Rebuilds Post COVID-19

The Indian film industry has emerged stronger post COVID-19 with a new focus on modern filmmaking techniques and distribution models, according to experts from the University of South Australia and the University of Adelaide.