com 3 municipios incomunicados por más de 20 días en Boyacá: ¿cómo se ha atendido la emergencia? By www.spreaker.com Published On :: Wed, 19 Jun 2024 11:18:00 +0000 Nelson Garzón, alcalde de San Luis de Gaceno, denunció que su municipio lleva varios días incomunicado por el deslizamiento que bloqueó la carretera principal. Full Article
com Recomendaciones y preparaciones de la Sec. de Agricultura de Boyacá ante temporada de lluvias By www.spreaker.com Published On :: Fri, 21 Jun 2024 11:38:00 +0000 En 6AM Hoy por Hoy de Caracol Radio estuvo Lady Catherine Piza, secretaria de Agricultura de Boyacá, para hablar un poco sobre la temporada de lluvias que se vive en el departamento y dio algunas recomendaciones y preparaciones para esto. Full Article
com De los compromisos de la Segunda Marquetalia se establece que no atacarán a la población: Novoa By www.spreaker.com Published On :: Tue, 02 Jul 2024 12:38:00 +0000 En Caracol Radio estuvo Armando Novoa, jefe del equipo negociador del Gobierno con la Segunda Marquetalia de ‘Iván Márquez, conversando sobre los compromisos del grupo armado ilegal Full Article
com Alcaldía de Medellín lanza campaña para que familias con necesidad tengan sus 3 comidas By www.spreaker.com Published On :: Tue, 09 Jul 2024 14:50:00 +0000 En Caracol Radio estuvo Federico Gutiérrez, alcalde de Medellín, explicando la iniciativa Full Article
com Libertad de Mancuso no está supeditada a decisión de competencias de Corte: Abogado By www.spreaker.com Published On :: Wed, 10 Jul 2024 14:27:00 +0000 En Caracol Radio estuvo Nelson Menjura, abogado de Salvatore Mancuso, explicando la situación del exparamilitar en términos de justicia Full Article
com Comenzó oficialmente la construcción el viaducto del Metro de Bogotá ¿Cómo se hace? By www.spreaker.com Published On :: Thu, 11 Jul 2024 13:53:00 +0000 El alcalde explicó en 6AM Hoy por Hoy que con la instalación de las ‘vigas lanzadoras’ se podrá comenzar a ubicar la estructura, por donde pasarán los trenes del Metro. Full Article
com ELN extorsiona a comerciantes con citaciones y no muestra voluntad de paz: Juvenal By www.spreaker.com Published On :: Thu, 18 Jul 2024 15:35:00 +0000 ELN extorsiona a comerciantes con citaciones y no muestra voluntad de paz: Juvenal Full Article
com “Tomamos medidas para acompañar a los estudiantes”: Universidad Javeriana By www.spreaker.com Published On :: Tue, 23 Jul 2024 14:11:00 +0000 En 6AM Hoy por Hoy de Caracol Radio estuvo el Rector de la Universidad Javeriana, el padre Luis Fernando Múnera, quien habló sobre las medidas que ha tomado como institución educativa frente a la situación de Catalina Gutiérrez. Asimismo, anunció que se han tomado desiciones para el acompañamiento y bienestar de los estudiantes. Full Article
com Senadora acusa a Esmeralda Hernández de buscar su voto en la Comisión Quinta con Ministros By www.spreaker.com Published On :: Thu, 25 Jul 2024 11:43:00 +0000 En el programa 6AM de Caracol radio, la senadora Andrea Padilla habló de como Esmeralda Hernández busco su voto junto a funcionarios del gabinete de Petro Full Article
com Retorno de comunidad Emberá: consejera de Paz, Viviendas y Reconstrucción lo explica By www.spreaker.com Published On :: Tue, 30 Jul 2024 11:40:00 +0000 En 6AM Hoy por Hoy de Caracol Radio estuvo Isabelita Mercado, Consejera de paz, viviendas y reconstrucción de la Alcaldía de Bogotá, para hablar sobre el retorno de la comunidad Embera a su territorio. Full Article
com Telefónica llegó a un acuerdo con Millicom para combinar operaciones en Colombia By www.spreaker.com Published On :: Wed, 31 Jul 2024 11:39:00 +0000 Full Article
com “El presidente Petro está actuando como perseguidor de una persona” abogado de Pastrana By www.spreaker.com Published On :: Fri, 02 Aug 2024 14:21:00 +0000 En el programa 6AM Hoy por Hoy de Caracol Radio, el abogado del expresidente Pastrana recalcó que el actual presidente esta generando una persecución ante el exmandatario Full Article
com Hay que desatar las manos a Fuerza Pública para combatir actores armados: Gob Antioquia By www.spreaker.com Published On :: Wed, 07 Aug 2024 15:30:00 +0000 En Caracol Radio estuvo Andrés Julián Rendón, gobernador de Antioquia. Full Article
com Alcalde de Bucaramanga se compromete a descongestionar estaciones de policía By www.spreaker.com Published On :: Wed, 07 Aug 2024 15:48:00 +0000 Jaime Andrés Beltrán, alcalde de Bucaramanga, anunció que serán trasladados 250 detenidos en estaciones de policía a cárceles del área metropolitana. Full Article
com “El nuevo código electoral debe ser seguro, no como el que planteaban”: Cathy Juvinao By www.spreaker.com Published On :: Wed, 14 Aug 2024 16:26:00 +0000 En 6AM Hoy por Hoy de Caracol Rado estuvo la representante Cathy Juvinao, para hablar sobre el código electoral que tumbó la corte constitucional el pasado martes 13 de agosto. Full Article
com ¿Cómo celebrará “Suso” los 15 años de su programa The Susos Show?: el comediante responde By www.spreaker.com Published On :: Thu, 15 Aug 2024 15:17:00 +0000 El comediante Dany Hoyos, conocido como “Suso”, habló en el programa 6AM de Caracol Radio, de cuales seran los detalles para la celebración de su programa. Full Article
com Tenemos más de mil casos de robo en nuestra compañía: presidente de ETB By www.spreaker.com Published On :: Fri, 16 Aug 2024 12:32:00 +0000 En el programa 6AM Hoy por Hoy de Caracol Radio, habló Alex Blanco, presidente de ETB, sobre las medidas que adoptará para combatir el robo. Full Article
com Más pruebas de sobrecostos en contra de la UNP para compra de botes y motores By www.spreaker.com Published On :: Tue, 10 Sep 2024 14:53:00 +0000 Se trata de nuevas pruebas que probarían que la rectificación que pide la Unidad Nacional de Protección no procede. Full Article
com SENA abrió cupos gratuitos para migrantes que quieran certificar competencias laborales By www.spreaker.com Published On :: Wed, 11 Sep 2024 14:45:00 +0000 El SENA anunció esta convocatoria llamada ‘Certificatón: Oportunidades sin Fronteras’. Le contamos todo lo que debe saber. Full Article
com Lo que pasa en la ANT, puede compararse con el caso de corrupción de UNGRD: Miguel Uribe By www.spreaker.com Published On :: Thu, 12 Sep 2024 12:36:00 +0000 Miguel Uribe Turbay hizo hincapié en cuáles son las pruebas que tiene para señalar que desde la Agencia Nacional de Tierras, estarían haciendo trabajos de inteligencia y contrainteligencia Full Article
com Lo que pasa en la ANT, puede compararse con el caso de corrupción de UNGRD: Miguel Uribe By www.spreaker.com Published On :: Thu, 12 Sep 2024 12:42:00 +0000 Miguel Uribe Turbay hizo hincapié en cuáles son las pruebas que tiene para señalar que desde la Agencia Nacional de Tierras estarían haciendo trabajos de inteligencia y contrainteligencia Full Article
com Se intensificarán operaciones tras violencia del ELN: comandante Fuerzas Militares By www.spreaker.com Published On :: Thu, 19 Sep 2024 13:53:00 +0000 El Almirante Francisco Cubides, comandante de las Fuerzas Militares, habló sobre cuál será el trabajo de ellos tras las últimas acciones de violencia del ELN Full Article
com ABC completo de restricción de agua en Bogotá: fechas y como serán turnos en barrios By www.spreaker.com Published On :: Mon, 23 Sep 2024 12:34:00 +0000 Natasha Avendaño, gerente del Acueducto, junto al alcalde Galán, anunciaron las nuevas medidas para entender el comportamiento de falta de lluvias en el Sistema Chingaza Full Article
com ‘Compromiso territorio’ busca generar empleo en el norte del Cauca: Ramón Guzmán By www.spreaker.com Published On :: Wed, 25 Sep 2024 15:05:00 +0000 En 6AM de Caracol Radio estuvo Juan Ramón Guzmán, Presidente de la Junta directiva y Co-fundador de BIVIEN, para hablar sobre en qué consiste “Compromiso territorio” y cuál será la estrategia para cerrar la brecha social en el norte del Cauca. Full Article
com “Todas las arbitrariedades se cometieron, violaron sus derechos”: abogado de Marelbys Meza By www.spreaker.com Published On :: Thu, 26 Sep 2024 14:42:00 +0000 En 6AM de Caracol Radio estuvo el abogado Iván Cancino, quien defiende a Marelbys Meza, para hablar sobre la condena de diez años de prisión a dos policías implicados en las chuzadas a la exniñera de Laura Sarabia. Full Article
com Uso de combustibles fósiles es necesario ante los niveles de los embalses: Ecopetrol By www.spreaker.com Published On :: Fri, 27 Sep 2024 12:23:00 +0000 En 6AM Hoy por Hoy de Caracol Radio estuvo Ricardo Roa, presidente de Ecopetrol, para hablar sobre el desabastecimiento de gas y las alternativas que hay para la generación de energía. Full Article
com El Banco de Alimentos llega a Buenaventura para ayudar a comunidades vulnerables By www.spreaker.com Published On :: Fri, 27 Sep 2024 14:57:00 +0000 En 6AM estuvo Juan Carlos Buitrago, director ejecutivo de la Red de Bancos de Alimentos de Colombia, quien habló sobre cómo llega el Banco de Alimentos a Buenaventura y a quién va a beneficiar. Full Article
com “Recuperar a Cali es un compromiso, somos una potencia en biodiversidad”: Mabel Lara By www.spreaker.com Published On :: Fri, 27 Sep 2024 15:50:00 +0000 En 6AM de Caracol Radio estuvo Mabel Lara, secretaria de Turismo de Cali, para hablar sobre la iniciativa ‘Cali es donde debes estar’ y cómo buscarán potencializar a Colombia ante el mundo. Full Article
com Preocupa que alías ‘pichi’ sea nombrado como gestor de paz: alcalde de Bucaramanga By www.spreaker.com Published On :: Mon, 30 Sep 2024 14:00:00 +0000 Jaime Andrés Beltrán, alcalde de Bucaramanga, habló con preocupación de la libertad y del nombramiento de uno de los cabecillas más temidos en esa ciudad Full Article
com “Si las disidencias no tienen compasión, nosotros por qué la debemos tener”: Gober. Antioq By www.spreaker.com Published On :: Wed, 02 Oct 2024 12:54:00 +0000 Gob. Antioquia en 6AM Full Article
com Irene Vallejo reconocida como miembro de la Academia Colombiana de la lengua By www.spreaker.com Published On :: Mon, 07 Oct 2024 13:56:00 +0000 En 6 AM de Caracol Radio se conectó Irene Vallejo, escritora española, quien habló sobre cómo implementará su trabajo como Académica Correspondiente Extranjera de la Academia Colombiana de la Lengua y a qué se debe su nuevo nombramiento en la Corporación. Full Article
com Petro sabía que estaba abriendo como caja de pandora reincidencia de ‘Gafas’: Betancourt By www.spreaker.com Published On :: Tue, 08 Oct 2024 13:24:00 +0000 En Caracol Radio estuvo Ingrid Betancourt, exsecuestrada por las Farc Full Article
com CNE no tiene competencia para postularle cargos a Petro: Landinez By www.spreaker.com Published On :: Thu, 10 Oct 2024 14:09:00 +0000 En Caracol Radio estuvo Heráclito Landinez, representante a la Cámara, conversando sobre la campaña del presidente Full Article
com “No tiene costo fiscal”: economista sobre propuesta que acompañaría reforma al SPG By www.spreaker.com Published On :: Fri, 25 Oct 2024 13:48:00 +0000 El economista Daniel Castellanos, estuvo en 6AM para abordar la propuesta que acompañaría la reforma al Sistema General de Participaciones. Full Article
com No va a entrar en vigencia sin Ley de Competencias: senador Ávila sobre reforma a SGP By www.spreaker.com Published On :: Tue, 29 Oct 2024 12:59:00 +0000 El senador Ariel Ávila, estuvo en 6AM, para abordar cómo será la transición y en qué consisten los 7 acuerdos que destaparon el camino para la reforma al Sistema General de Participaciones. Full Article
com Así fue como el sistema antidron de Indra protegió los cielos de la COP16 en Colombia By www.spreaker.com Published On :: Wed, 06 Nov 2024 14:25:00 +0000 En 6 AM de Caracol Radio estuvo José Fernando Quintero, Director general de Indra para Colombia, Ecuador, Centroamérica y El Caribe, quien habló sobre cómo fue el sistema con el que garantizaron la seguridad en la COP16. Full Article
com PERFORMANCE / TOUR: Aaron Parnell Brown and The Riverside Gang Come To Black Squirrel Club In Philadelphia On Saturday November 23, 2024 By www.allaboutjazz.com Published On :: 2024-11-04T01:48:43+00:00 Come see and hear one of Philly's most extraordinary artists in Jazz, Soul, and Blues—Aaron Parnell Brown and The Riverside Gang! Coming to the Black Squirrel Club on Saturday November 23rd! Saturday, November 23, 2024... Full Article
com RECORDING: Celebrated Composer-Trombonist Naomi Moon Siegel Releases Shatter The Glass Sanctuary On Slow and Steady Records By www.allaboutjazz.com Published On :: 2024-11-07T15:03:19+00:00 Available at Slow and Steady Records and Bandcamp. Trailblazing composer-trombonist Naomi Moon Siegel has announced the Nov... Full Article
com Overcoming Webmaster Depression By www.seobook.com Published On :: Thu, 13 Aug 2020 11:17:16 +0000 This year is a rather easy year to be depressed. ;) COVID-19, fearmongering media, polarized hyper-charged social media, mass unemployment, lockdowns that killed exercise routines and social connections, loss of hope / purpose / meaning, a guy who stuck a gun in the belly area of a pregnant woman overdosing on fentanyl shortly after he passed counterfeit currency, that broader background being utterly ignored so outrage could fuel widespread rioting with a man in dreadlocks kicking a man sitting in the street unconscious & other bonus random drive by shootings where actual heroes are murdered at random, cities being burned down, communist anarchy, social "justice" movements founded on the idiotic idea of improving society by ripping apart the family unit, etc. This post is not a suicide letter, but an ode to reality of accepting today for what it is. :D pic.twitter.com/OWBHGa5eKR— Zero Gravity Media (@zerogravityhxp) August 12, 2020 Last year was the first year where I managed an office with a bunch of employees in it. When the office opened my email inbox had under 2,000 emails built up in it over a 16 year period of working on the web. Far from inbox zero, I am now above 20,000. I think in a Bill Gates interview about a half year ago I smiled after hearing his sort of EGT was how his email inbox was doing. I timed that office opening almost perfectly for COVID-19 so I could have all the stress and cost associated with training a team, setting up a ton of computers, creating workflow, ... and then none of the benefits as the office would get shut down shortly after things began to operate smoothly. :D By the end of last year a was a bit (err...lot) on the fat side from working too much, too much stress, and exercising too little. My weight and the length of my fuse are reciprocals. In the past I used to harness negative energy into a form of rage to fuel drive, but now that I am over 40 I find it much harder to live that way. I've already had a number of near death experiences (including one when my wife was pregnant with our only child) and think at some point living that rage-drive way is just shitty. Just say no to endless rage. So when it was obvious this year was largely going to be dog crap, I started to look internally instead of externally & figured it made more sense to improve health & mood than to fight the gravity of the global depression we are currently living through. Exogenous Shocks When things change out of nowhere they can end up dramatically changing the social and economic order. Many such changes are utterly arbitrary and orthogonal to the concepts of fairness, justice, human decency, etc. Some parties are politically connected & shielded from actual market forces. As a self-employed person living overseas I am certainly not one of those protected parties. That said, my family and the people who work for me look to me and hope I can help shield them from some of the crap reality served up this year. As a rule, when exogenous shocks happen those who are not politically connected get screwed hardest. Smaller firms tend to under-perform larger firms: "As the earnings season draws to a close, companies within the Russell 2000 stock index — the small-cap benchmark — have reported an aggregate loss of $1.1bn, compared to profits of almost $18bn a year earlier, according to data provider FactSet. Meantime, the much bigger companies within the benchmark S&P 500 index have posted a 34 per cent aggregate drop in earnings, to $233bn." Poorer people are more likely to lose their jobs. Emerging markets tend to get hit harder than developed markets. Which only adds to the powder keg of instability as the food price inflation tied to falling incomes makes many people rather desperate. etc. As people get desperate violence increases & many governments get overthrown. Central banks printing cash to prop up the financial markets only increases the divide further. Congratulations @federalreserve pic.twitter.com/8HxhLH9il5— Sven Henrich (@NorthmanTrader) August 17, 2020 That increased income & wealth inequality makes "the system" only feel that much more fraudulent, which in turn acts as a powder keg to fuel more arbitrary misdirected violence. Tesla now has a $340 billion market capitalization. They remain unprofitable outside of harvesting tax credits. Beyond fueling increased violence, the sky high numbers for FOMO stocks also lead some people to feel like they are failures for only slightly succeeding or just getting by. Others pile in to trashy cryptocurrencies in an attempt to catch up where they only further compound their losses. Waiting Things Out It is worth noting many of the jobs that are gone are gone for good. We may very well be facing a global depression: "The pandemic has created a massive economic contraction that will be followed by a financial crisis in many parts of the globe, as nonperforming corporate loans accumulate alongside bankruptcies. Sovereign defaults in the developing world are also poised to spike. This crisis will follow a path similar to the one the last crisis took, except worse, commensurate with the scale and scope of the collapse in global economic activity. And the crisis will hit lower-income households and countries harder than their wealthier counterparts. ... In all of the worst financial crises since the mid-nineteenth century, it took an average of eight years for per capita GDP to return to the pre-crisis level. (The median was seven years.) ... The last time all engines failed was in the Great Depression; the collapse this time will be similarly abrupt and steep." If you can't afford to feed your family of course you have to solve that problem first. But if you are not absolutely financially desperate then this can be a good year to win in ways other than finances & only worry about money after other things are in a better place. This is a good year to find meaning through various types of self-improvement and doing lots of small & kind things for the people around you. Yesterday was a good day to buy your wife flowers. So is today. Tomorrow is a good day to buy a friend a surprise gift. One of the best books you can read about developing positive personal habits is Charles Duhigg's The Power of Habit. It is 8 years old now but it is still a great read. Pushing for broad structural changes in a crisis through ideology which removes ordinary feedback loops often ends up creating only further injustice with the campaign "hero" looking like their polar opposite. Ideology pushed hard enough wraps around to the other side. When things are absolutely screwed the world over it is better to focus on improving yourself and your family rather than promoting arbitrary extrajudicial justice and burning things down further. Here are the steps I took to improve a good bit so far this year. Coronavirus Lockdowns When I saw a video of a guy walking down the street in Wuhan cough blood and fall over dead I immediately ordered facemasks for everyone in my extended family. I also bought facemasks and gloves into the office for workers. As it turns out gloves were largely a non-winner because using them is more likely to spread virus and bacteria, but the intent was good. Cygnus recommended taking the supplement quercetin & so did Dr. Zev, so I do that. Our government does not want us to treat covid early. If I get covid and no hcq access-I would take IMMEDIATELY quercetin 500mg three times a day for 7 days and elemental zinc 50mg one a day for 7 days, and z-pack. Every American home should have quercetin and zinc.— Dr. Zev Zelenko (@zev_dr) August 16, 2020 When lockdowns were announced I hoarded months worth of baby formula so I know my daughter would be ok & bought her a couple birthday presents in case the lockdowns were extended repeatedly. They were, so that worked out ok. When lockdowns ended I bought a ton of different toys for my daughter so I could share them with her and make up for the limited outside contact for the time being. I also brought my lead graphic & web designer a dual monitor computer to his house to improve his efficiency. Any day where there is not a lockdown I try to make the most of it knowing another couple months or quarter year can disappear arbitrarily. Making the most out of the day for me often means doing something positive on the health front & meaning front right away. Things like getting food for my daughter or going for a walk are big wins early in the day as we tend to slow down and get tired as the day drags on. Health / Fitness Early in the year when I could use the gym I was walking at a brisk pace for about an hour a day while reading books and listening to podcasts. After gyms were forced to be closed I started walking outside. Initially this was often to get groceries or various baby supplies, though I continued to walk daily even when there wasn't a real direct need just to keep mood up with all the ridiculous crap going on in the world. I used to think the Philippines was way too hot when I had to drive everywhere, but even if it is hot as hell it isn't bad to be out in the sun and heat so long as you are only walking especially if the walk has a purpose which helps your loved ones in some way. Walking regularly with nothing else going on can be boring as hell, of course, so to offset the boredom I bring my iPhone and have some Airpod Pro earbuds with their killer noise canceling features. When nobody is near me I sometimes pull down my face mask and jog or sprint for a while to add variety to the day. I also sometimes make people's ears bleed by singing along in an effort to share the joy of whatever I am listening to. :D There are many awesome acoustic songs on YouTube. Revisiting unheard versions of songs you liked a long time ago can make the lyrics more powerful. Some of the spoken-word song introductions are quite powerful: "everyone wants you to forget you are gonna die, because if they convince you your not gonna die you waste your time doing what they want you to do. Spend money on what they're selling. ... one day I'm gonna die, but before then I'm gonna live, live, live, the way I want to live and I hope you do too." Whenever I exercise I usually have caffeine as well. I view it a bit like a band aid or kick start, but I try to only use it either explicitly when walking or when intensely focusing on work. If my back hurts from sitting at the chair too long that is a cue to get up and take a break even if it is a short one to go play with my daughter. Sometimes I will walk two or three times throughout the day to break up the monotony. Most my exercise is walking or jogging, but occasionally I will do a few push ups or sit ups. In a world of gloom it is hard to look in the mirror and see a steaming pile of garbage which is not well maintained and feel good about yourself. You know what sacrifices you have made and what the costs were, but it is easy to go down the path of resentment if outcomes are subpar and beyond your control in the short term. If you don't feel alive you aren't. :D It's a lifeless life, with no fixed address to give But you're not mine to die for anymore so I must live Diet I try to eat salad, Indian food, quiche, nuts, beef jerky, and all sorts of other foods where carbohydrates are sort of only incidental and are not core to the dish. Anything that looks/smells/feels/sounds like sugar, rice, potatoes, bread, derivatives thereof, etc. I consider to be poison / systemic inflammation / weight gain and try to skip it. I also consider drinking calories to be a disaster as the glycemic index on things like a soda are through the roof. If you are fat and eat a lot of carbs you are repeatedly spiking your blood sugar, then it crashes, then you are hungry again. This habit & addictive cycle works on some of the same neural pathways that hardcore drugs do. Sometimes I still do eat a bit of peanut butter or chocolate or frozen chocolate dipped in peanut butter, though I try not to use it meal replacement style very often & try not to be "full jar now empty" Aaron. Three tips on that front are to eat peanut butter using a chop stick so you eat it slower, eat small pieces of chocolate, and freeze the chocolate before eating so it takes a while to chew and you realize just how much you are eating. :D When I wake I often wait at least 4 or 5 hours before eating my first meal. In some cases I stretch that out to 6 or 8. Communicating I know a lot of people are in a bad state this year, so I try to offset that at least slightly by overcommunicating. I send my mom pictures or videos of my daughter every day as she told me those help her sleep better at night and her watch even shows her blood pressure is lower and she feels much more well rested the next morning. I have bought my daughter a ton of extra clothes to wear just so my mom gets a bit more variety in the pictures and my daughter will have a ton of memories to sort through when she is older. Our daughter has quite a bit of energy so sometimes she makes communicating with my wife hard. Sometimes we have better luck texting back and forth if something is urgent and then discuss it in more detail over email or when our daughter is taking a nap. A lot of people around me have recently went through hardships beyond the financial uncertainties many are facing. Our web designer's mom had a heart attack then got COVID-19 but I think she is ok now. Our lead writer had a friend younger than I who after going to the hospital with COVID-19. Our lead programmer's parents recently had their house broken into with some of their sentimental jewelry stolen & he is the glue guy for the whole family. One of my buddies recently broke up with his long time girlfriend. I am sure there are a lot more similar stories that I have not been told yet. So as a rule of thumb I sort of consider that if people have historically been good its ok to give them more leeway this year & be extra kind. Mental Health One of the cheapest & easiest wins in terms of quality of life is setting your grounding from a perspective of feeling lucky so that you are appreciative & try to be a better version of yourself. Episode 504 of This American Life shares an inspiring story about Emir Kamenica. "These stories we tell about ourselves, they're almost like our infrastructure, like railroads or highways. We can build them almost any way we want to. But once they're in place, this whole inner landscape grows up around them. So maybe the point here is that you should be careful about how you tell your story, or at least conscious of it. Because once you've told it, once you've built the highway, it's just very hard to move it. Even if your story is about an angel who came out of nowhere and saved your life, even then, not even the angel herself can change it." - Michael Lewis I generally am not a fan of taking prescription drugs to solve symptoms of larger underlying problems as in many cases those can cause additional bonus problems. I get that some people need various drugs to get by and survive, though outside of caffeine I typically try not to drink much or do much of anything else that can add more instability or create more bonus issues. The above said, I think my baseline mood (especially if I am not in great health) tends to be a bit darker than average. The early web was quite cool and you could do things like email Tim Berners-Lee and get a response, or someone would read your site and see you mentioned Carl Sagan and shoot you an email like this one: I wrote the first modern book on depression in 1980. It was the first book to present depression as a biochemical disease, rather than a 'mental' illness (whatever that is). And, I was the one who introduced Carl Sagan to television as a local TV personality in L. A., Carl was a good family friend who came to watch a taping of my PBS show, he got really intense when he realized what a medium for communication TV was, and I introduced him to the GM of the station, that's how he got to TV. He was more of a scientist than an actor, I coached him on TV persona. He was a very intense person, and did not have a big ego; he was always open to new information, whether it came from experiences or ideas. He would have loved living now. To solve both depression and weight gain problems, try an over-the-counter nutrient called 5HTP. The Walmarts here sell the least expensive and best pills. Take about nine a day for about nine days, you will notice you haven't felt the urge to eat all day and you don't have as much depression symptoms; the griffonia seed from which 5HTP is made increases serotonin in the brain. Then a follow up after I asked about the FDA ban of L-Tryptophan: Now something gets clearer! When tryotophan was banned because of one supposedly contaminated batch, I used every tiny bit of influence I had as a journalist, talked to every politician I could get in touch with. It was like going up against a brick wall. I wrote articles, did everything, could not understand at all why the nutrient was being banned for one bad batch in Japan and why resistance to overturning the ban was so solid. I even tried to obtain the animal version, and was told it 'wasn't the same,' yet according to a chemical analysis, it was. Now I understand.... My book is "Depression, How to Recognize It, Cure It and Grow From It, Prentice Hall hardback, Simon Schuster paperback. She also mentioned Depression research is such big business that I feel they don't want to find a real cure. The way the research should have gone is to study the chemical makeup of depression, then match the medication effect to different brain hormones (as well as cortisol-though it's not a biogenic amine, it's a definite precursor), and find accurate ways of testing which hormone or combination thereof is/are out of balance, so the correct medication can be prescribed right off the bat. So, if it's a seratonin imbalance, the doc gives one medication, if it's monomaine oxadase, the patient gets another, and so on. Prosac is like a huge blanket device, rather than an accurate laser beam going to the exact place it is needed. Depression research really hasn't progressed that much in the last 20 years, imho. I know a big part of my improved mood was from taking 5-HTP along with Vitamin B & Vitamin C just before bed. When I take those I can fall asleep a bit quicker, sleep about an hour less, wake up feeling more refreshed, and am less hungry the following morning. If I had to guess, I would say the 5-hydroxytryptophan contributed to my recent 40 pound weight loss more than anything else did. Anyhow, I would not recommend 5-HTP for anyone who is on SSRIs, MAO inhibitors, or many other drug classes (talk to your doctor first, etc.). But I figured a lot of people feel like crap this year so I should mention it has worked well for me. Before writing this blog post I also recommended it to a few other people. Our lead content writer was down after her friend died & I recommended it to her. She said she felt a difference the very next day. Our backend developer took some after I told him about it and said his personal doom loop he was going through was better within 2 days. I do not think it is a magic cure-all or would work for everyone, but if you are a bit down combining a bit of 5-HTP with exercise, healthy diet, sleep, etc. can help you improve your worldview and outlook a bit to get through the challenging times we are going through. My only complaint (glass is always at least half empty :D) would be that as I have discarded that sort of rage cycle I find it easier to be distracted and harder to focus on work. If you love what you do focus comes automatic, but if you don't then you do sometimes have to trick yourself a bit into being productive if you literally could be retired for life. But I suppose most people would say that is an absurd "problem" to complain about. My only solution to the above is watching MJ on MJ. :D I’m going to tweet this & pin it to my page so I can watch it every single dayWhen MJ talks about winning & leadership has a price, he’s talking about sacrificing a part of who you are for all that your team can become.A Championship Standard!! pic.twitter.com/IbK95jFTVY— Jaycob Ammerman (@Jammer2233) May 13, 2020 Ending on a Positive Note Destruction leads to a very rough road but it also breeds creation And earthquakes are to a girl's guitar, they're just another good vibration And tidal waves couldn't save the world from Californication If you are reading this blog post you are almost certainly involved in some part of web development, content production, internet marketing and/or e-commerce. Ultimately as the world is reshaped you will benefit as long as you get through the current period as literally *everything* is moving online. This chart on e-commerce continues to amaze me. pic.twitter.com/zW4EwKHW1N— David Schawel (@DavidSchawel) August 17, 2020 Given that the big platform monopolies are now getting the PR black eyes they deserve for their locked down ecosystems there is a good chance the web will be a much better place in the next half-decade. The number of people rushing to become their own bosses is at a record level. Many will fail, but many will innovate and create new markets as they have no choice but to succeed. As more things move online, attention merchant platforms keep breaking culture into smaller and smaller chunks to fuel increasingly distorted views of reality that cater toward confirmation bias and rage. At some point people will tire of the feed-based never-ending stream and want things they can complete. The growth of Neflix and their streaming competitors reflects the desire for something longer and more in-depth. Some of legacy print media brands with high cost structures are now recycled selling marked-up garbage in parallel markets. The combination of these trends will drive an increased appreciation for authenticity & the desire for human connection. Long ago my original SEO mentor stated: This is what I think, SEO is all about emotions, all about human interaction. People, search engineers even, try and force it into a numbers box. Numbers, math and formulas are for people not smart enough to think in concepts. I think the best brands, the best sites have a large portion of their founders personality in them. Never be afraid to be yourself, after all there are 1/2 billion people on the www, not all of them have to agree with you. Concentrate on the ones that share your views, concentrate on making their experience the very best it can be, the rest forget them. Or to put it another way, the best sites say - this is what we do, this is how we do it, if you don't like it go somewhere else. Ultimately though I think it comes down to desire and the will to win. He later sold his business for a life changing sum, so unlike his favorite football club, I guess he had the will to win. The question remains if he will purchase the football club and "fix" them. :D Categories: articles Full Article
com Engineering Search Outcomes By www.seobook.com Published On :: Wed, 19 Jan 2022 12:49:50 +0000 Kent Walker promotes public policies which advantage the Google monopoly. His role doing that means he has to write some really bad hot takes that lack context or intentionally & dishonestly redirect attention away from core issues - that's his job. With that in mind, his most recent blog post defending the Google monopoly was exceptional. Force Ranking of Inferior Search Results "When you have an urgent question — like “stroke symptoms” — Google Search could be barred from giving you immediate and clear information, and instead be required to direct you to a mix of low quality results." On some search queries users get a wall of Google ads, the forced ranked Google insert (or sometimes multiple of them with local & ecommerce) and then there can even be a "people also ask" box above the first organic result. The idea that organic results must be low quality if not owned & operated indicates 1 of the following 3 must be true: they should not be in search their content scraping & various revenue shifting scams with their ad tech stack demonetized legit publishers their forced rank of their own content is stripping them of the signals needed to rank websites & pages Whenever Google puts a "people also ask" box above the first organic result that is them saying they did not know what to rank, or they are just trying to create a visual block to push the organic result set down the page and user attention back up toward the ads. The solution to Google's claims is easy to solve. Either of the following would work. Have an API that allows user choice (to set rich snippet or vertical defaults in various categories), or If the vertical inserts remain Google-only then for Google to justify force ranking their own results above the organic result set Google should also be required to rank those same results above all of their ads, so that Google is demonetizing Google along with the rest of the ecosystem, rather than just demonetizing third parties. If the thesis that this information needs to be front and center & that is a matter of life or death, then asking searchers to first scroll past a page or two of ads is not particularly legitimate. Spam & Security "when you use Google Search or Google Play, we might have to give equal prominence to a raft of spammy and low-quality services." Many of the worst versions of spam that have repeatedly made news headlines like fake tech support, fake government document providers, and fake locksmiths were buying distribution through Google Ads or were featured in the search results through Google force ranking their own local search offering even though they knew the results were vastly inferior to Yelp. If Google did not force rank Google local results above the rest of the organic result set then the fake locksmiths would not have ranked. I have lost count of how many articles I have read about hundreds or thousands of fake apps in the Google Play store which existed to defraud advertisers or commit identity theft, but there have been literally thousands of such articles. I see a similar headline at least once a month without eve looking for them. Here is one this week for scammers monetizing the popularity of Wordle with fake apps. Making matters worse, some of the tech support scams showed the URL of a real business and rerouted the call through a Google number directly to a scammer. A searcher who trusted Google & sees Apple.com or Dell.com on Google Ads in the search results then got connected with a scammer who would commit identity theft or encrypt their computer then demand ransom cryptocurrency payments to decrypt it. After making the ads harder to run for scammers Google decided the problem was too hard & expensive to sort out so they also blocked legitimate computer repair shops. Sometimes Google considers something spam strictly due to financial considerations. Their old remote rater documents stated *HELPFUL* hotel affiliate websites should be labeled as spam. Years later the big OTAs are complaining about Google eating their lunch as well as Google is twice as big as the next player. At one point Google got busted for helping an advertiser route around the automated safety features built into their ad network so that they could pay Google to run ads promoting illegal steroids. With cartels, you can only buy illegal goods and services from the cartel if you don't want to suffer ill consequences. The same appears to be true here. The China Problem "Handicapping America’s technology leaders would threaten our leading sources of research and development spending — just as bipartisan voices in Congress are recognizing the need to increase American R&D investment to stay competitive in the global race for AI, quantum, and other advanced technologies." We are patriotic, and, but China... is a favorite misdirection of a tech monopolist. The problem with that is while Eric Schmidt warns it is a national emergency if China overtakes the US in AI tech, Google also operates an AI tech lab in China. In other words, Eric Schmidt is trying to warn you about himself and his business interests at Google. Duplicitous? Absolutely. Patriotic? Less than Chamath! Who the fuck did this? pic.twitter.com/BD4NKpila6— Girolamo Carlo Casio (Free Twatter) (@INArteCarloDoss) January 19, 2022 Inflation "the online services targeted by these bills have reduced prices; these bills say nothing about sectors where prices have actually been rising and contributing to inflation." Technology is no doubt deflationary (moving bits on an optical line is cheaper than printing out a book and shipping it across the world) BUT some dominant channels have increased the cost of distribution by increasing the chunk size of information and withholding performance information. Before Google Analytics was "free" there was a rich and vibrant set of competition in web analytics software with lots of innovation from players like ClickTracks. Most competing solutions went away. Google moved away from an installed licensing model to a hosted service where they can change the price upon contract renewal. Search hid progressively more performance information over time, only sampled data from larger data sets, & now you can sign up for Google Analytics 360 starting at only $150,000 per year. The hidden search performance data also has many layers to that onion. Not only does Google not show keyword referrers on organic search, but they often don't show your paid search keywords either, and they keep extending out keyword targeting broader than advertisers intend. Yesterday's announcement on match type changes had me crawling through query data this morning. I'm staring at many 2-3 word exact match keywords that are matching to 8-word queries. G thinks 'deck paint' and 'how do i put paint on my deck' mean the exact same thing. CPA is 10x.— Brad Geddes (@bgtheory) February 5, 2021 Google used to pay Brad Geddes to run official Google AdWords ad training seminars for advertisers, so the idea that *he* has to express his frustrations on Twitter is an indication of how little effort Google is putting into having open communications channels or caring about what their advertisers think. This is in accordance with the Google customer service philosophy: he told her that the whole idea of customer support was ridiculous. Rather than assuming the unscalable task of answering users one by one, Page said, Google should enable users to answer one another's questions. Those who were paying for ads get the above "serve yourself" treatment, all the while Google regularly resets user default ad settings to extend out ad distribution, automatically ad keywords, shift to enhanced AdWords ad campaigns, etc. Then there are other features which would be beneficial and offered in a competitive market that have been deprioritized. Many years ago eBay did a study which showed their branded Google AdWords ad buys were cannibalistic to eBay profits. Google maintained most advertisers could not conduct such a study because it would be too expensive and Google does not make the feature set available as part of their ad suite. Missing Information "When you search for local businesses, Google Search and Maps may be prohibited from highlighting information we gather about hours of operation, contact information, and reviews. That could hurt small businesses and local retailers, as well as their customers." Claiming reviews or an attempt to offer a comprehensive set of accurate review data as a strong point would be economical with the truth. Back when I had a local business page my only review was from a locksmith spammer / scammer who praised his own two businesses, trashed a dozen other local locksmiths, crapped on a couple local SEO services, and joked about how a local mover smashed the guts out of his dog. Scammer fake reviewer's name was rather sophisticated ... it was ... Loop Dee Loop About a decade back when Google was clearly losing Google took Yelp reviews wholesale (sometimes without even attributing them to Yelp!) and told Yelp that if they did not want Google stealing their work and displacing them with a copy of it then they should block GoogleBot. Google offered the same sort of advice / threat to TripAdvisor. A few years before that Google temporarily "forgot" to show phone numbers on local listings. After Yelp turned down an acquisition offer by Google & Yelp did a great job making some people aware of how Google was stealing their reviews wholesale without attribution Google bought Zagat & Fromer's to augment the Google local review data and then sold those businesses off. This is sort of the same playbook Google has run in the past elsewhere. After Groupon said no to Google's acquisition offer, Google quickly provided daily deal ads to over a dozen Groupon competitors to help commoditize the Groupon offering and market position. Ultimately with the above sort of stuff Google is primarily a volume aggregator or has lower editorial costs than pure plays due to the ability to force bundle their own distribution. And they use the ability to rank themselves above a neutral algorithmic position as a core part of their biz dev strategy. When shopping search engines were popular Google kept rewording the question set they sent remote raters to justify rank demotion for shopping search engines & Google also came up with innovative ranking "signals" like concurrent ranking of their own vertical search offering whenever competitors x or y are shown in the result set & rolled out a "diversity" algorithm to limit how many comparison shopping sites could appear in the search results. The intent of the change was strictly anti-competitive: "Although Google originally sought to demote all comparison shopping websites, after Google raters provided negative feedback to such a widespread demotion, Google implemented the current iteration of its so-called 'diversity' algorithm." As a matter of fact, part of one of many document dumps in recent years went further than the old concurrent ranking signal to a rank x above y feature which highlights how YouTube can be hard coded at a number 1 ranking position. Part of that guide highlighted how to hardcode ranking YouTube #1. If you re-represent content & can force rank yourself #1 (with larger listings) that can be used to force other players onto your platform on your terms. Back when YouTube was must less of a sure thing Google suggested they could threaten to change copyright. This same approach to "relevancy" is everywhere. Did you watermark your images? Well shame on you, as that is good for a rank demotion And if there are photos which are deemed illegal Google will make you file an endless series of DMCA removal requests even though they already had the image fingerprinted. Now there are some issues where there is missing information. These areas involve original reporting on local politics & are called news deserts. As the ad pie has consolidated around Google & Facebook that has left many newspapers high and dry. Private equity players like Alden Global Capital buy up newspapers, fire journalists, and monetize brand equity as they drive the papers into the ground. If you are sub-scale maybe Google steals your money or hits you with a false positive algorithm flag that has you seeking professional mental health help. Big players get a slower blood letting. Google has maintained they do not make any money from news search, but the states lawsuit around ad tech made it clear Google promoted AMP for anti-competitive purposes to block header bidding, lied to news publishers to get them to adopt AMP and eat the tech costs of implementation, did a deal with their biggest competitor in online advertising Facebook to maintain the status quo, charge over double what their competitors do for ad tech, and had a variety of bid rigging auction manipulation algorithms they used to keep funneling more money to themselves. Internally they had an OKR to make *most* search clicks land on AMP pages within a year of launch "AMP launched as an open source project in October 2015, with 26 publishers and over 40 publications already publishing AMP files for our preview demo. Our team built g.co/ampdemo and is now racing towards launching it for all of our users. We're responsible for the AMP @ Google integrations, particularly focusing on Search, our most visible product. We have a Google-wide 2016 OKR to deliver! By the end of 2016, our goal is that 50%+ of content consumed through Search is being consumed through AMP." You don't get over half the web to shift to a proprietary version of HTML in under a year without a lot of manipulation. So, when Google tells buyers an ad sold for one price and they tell sellers it sold for a lower price, isn't that just plain old fraud? I mean, on top of the anti-competitive tying and all that, fraud is illegal, isn't it?— Jerry Neumann (@ganeumann) January 14, 2022 Categories: google Full Article
com Chicago may become the latest city to lose Greyhound bus services By www.npr.org Published On :: Sun, 10 Nov 2024 08:34:07 -0500 Chicago may soon become the largest city in the northern hemisphere without an intercity bus terminal as Greyhound's downtown station is threatened. Full Article
com The long and complicated — and expensive — effort to replace lead lines in the U.S. By www.npr.org Published On :: Tue, 12 Nov 2024 17:29:26 -0500 Cincinnati's public water utility is on a years-long effort to replace its lead service lines. They began in 2016 following the crisis in Flint, Michigan. Full Article
com The Secret to Success at Community Health Centres - Transcript By www.cbc.ca Published On :: Mon, 10 Jun 2024 13:59:23 EDT Full Text Transcript Full Article Radio/White Coat/ Black Art
com Why International Booker Prize winner Jenny Erpenbeck never planned on becoming a writer By www.cbc.ca Published On :: Fri, 02 Oct 2015 12:07:43 EDT The German writer spoke with Eleanor Wachtel, who chaired the International Booker Prize jury, in 2015. Full Article Radio/Writers & Company
com Danzy Senna's darkly comic take on racial identity By www.cbc.ca Published On :: Fri, 15 Jun 2018 15:32:53 EDT The American novelist spoke to Eleanor Wachtel in 2018 about her book New People. Full Article Radio/Writers & Company
com Pandemic online shopping boom has generated bumper crop of vulnerable personal data, e-commerce experts warn By www.cbc.ca Published On :: Fri, 22 Jan 2021 16:10:03 EST The pandemic has driven consumers online for everything from groceries to outdoor heaters. But e-commerce experts caution that online sellers are netting not just revenue, but a treasure trove of personal data, too. Full Article Radio/Spark
com Since the 60s, countercultures have subverted mainstream tech to connect and build community By www.cbc.ca Published On :: Fri, 17 Sep 2021 10:46:18 EDT From the Whole Earth Catalogue to Facebook drag queens: a short history of online counterculture. Full Article Radio/Spark
com Decentralized web movement imagines 'a web with many winners' that puts community first By www.cbc.ca Published On :: Fri, 07 Oct 2022 12:56:52 EDT Mai Ishikawa Sutton and Alicia Urquidi Díaz discuss the vision behind the movement known as DWeb, and how the decentralized web combines the community aspect of the '90s online experience with today's equity and accessibility principles. Full Article Radio/Spark
com Chris Hall: Conservative whip compares online Commons voting to 'swiping right' on Tinder By www.cbc.ca Published On :: Sat, 12 Sep 2020 04:00:00 EDT A senior Conservative MP is comparing a government proposal for online voting in the House of Commons to the dating app Tinder. Full Article Radio/The House
com Changes to user comments on CBCNews.CA By www.cbc.ca Published On :: Wed, 04 Mar 2009 16:28:07 -0500 Changes to user comments on CBCNews.CA In response to your feedback, we have made changes to make commenting on our news stories a better experience. 1. Approving and recommending comments It can be a challenge to provide an open space for Canadians to debate and share their opinions on the news, and maintain that space as one where people feel safe and comfortable. As a result of your feedback, we have tightened up our submission guidelines. More borderline comments are now not published. As always, if you see a comment that you feel contravenes our guidelines, click on the “report abuse” link below the comment. Our moderators will give the flagged comment a second review. We have recently added a link to our submissions policy beside the “report abuse” link. If you simply disagree with the viewpoint expressed, you can now give it a “thumbs down.” We have reworked the existing “recommend a comment” functionality in response to user requests for the ability to “un-recommend” a comment. 2. When guidelines aren’t followed We have always banned the most problematic users who fail to follow our guidelines, but we have also started to use a temporary suspension, or “time out.” For users that fail to follow the guidelines, we block their input to the site for 3 business days by rendering it invisible to other users. We'll still see any new posts, and can decide to lift the suspension after the “time out” period, or to ban the user. 3. When comments are disabled on news articles Lastly, we do want to acknowledge that not all types of articles will include comments. When we do an article on a death of an individual, we have seen comments submitted that are needlessly hurtful to the family of the deceased. To respect their loss, we disable commenting on these articles. We also disable commenting on court proceedings that involve a publication ban, and articles related to abductions, as we don't want to inadvertently publish any input that would be helpful for the abductors. The CBC.ca moderators are working on more improvements to our commenting section that we hope to launch over the coming year. For more details, see Your Best Stuff. Full Article permanent-faqs