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Martin Lewis: 8 ways to beat April’s bill shocks

This April, whether we're in, out or, most likely, just shaken all about, one thing is certain... it’s the time of annual public service price rises. While you can't prevent the rises, there are often other ways to cut these bills. I want to show how you can steal a March (sorry) on April's hikes.




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Martin Lewis: Had a payday loan – check NOW if you can reclaim £1,000s

Mis-sold Wonga customers have been legally robbed.




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FOOTWEAR UPPER WITH DYNAMIC AND LOCK-OUT REGIONS

An article of apparel includes a base layer and an auxetic layer coupled to the base layer. The auxetic layer includes an auxetic structure defining a repeating pattern of shapes, with each of the shapes defined by perimeter walls and an interior recess. The auxetic layer includes a first region and a second region. Each interior recess in the first region provides a void exposing the base layer, and each interior recess in the second region is at least partially filled with a recess material.




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UPPER WITH SENSORY FEEDBACK

An article of footwear includes projection members providing sensory feedback. The projection members are movable relative to an upper of the article of footwear. When the upper encounters a surface of an object, the projection members may be displaced in a direction towards wearer's foot. The projection members may be configured so that they are inserted into apertures located on the upper, and extend above an outer surface of the upper.




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Footwear Auxiliaries for Synchronously Toning Leg Muscles in Order to Straighten Back Posture

A footwear effects toning of the leg muscles. It includes two soles and a redress mechanism contained within each of the soles for redressing the positions of the soles, in order to adjust corresponding feet positions by toning the leg muscles. A shock absorbing pebble for use within the soles, includes an elastic membrane that deforms under pressure, and that defines two chambers that are connected by means of a gas permeable membrane. In a balanced position, the first chamber is filled with a mixture of gas along with fluid, and the second chamber is filled with gas. As an external force is applied to the membrane, gas molecules are forced into the second chamber, inflating it until equilibrium is achieved, thus dampening the external force.




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FOOTWEAR ARTICLE COMPRISING LINKS

An article of footwear may be constructed of a matrix of beads. For example, by preconfiguring the row length and the number of beads in a given row, the bead matrix may be configured to form a three dimensional shape that pulls towards a centerline or is concave.




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Investigation after shots fired outside Saints pub in Millbrook

POLICE are investigating a incident in which shots were fired outside one of Southampton's best-known pubs.




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Southampton house targeted with bricks in spate of attacks

A SOUTHAMPTON home has been pelted with bricks in a series of targeted attacks.




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Man breaching lockdown measures arrested for assaulting three police officers in Southampton

POLICE have arrested a man for assaulting officers after he was told he was breaching the new coronavirus laws.




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Southampton civic chiefs working with police and residents after an attempted murder

CIVIC chiefs are working with police and residents’ groups after an attempted murder in the city centre.




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Every bride wants to look spectacular on her wedding day..

Every bride wants to look spectacular on her wedding day, so here trainer Janette Cardy shares her top 10 tips for getting in shape and looking radiant.




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Gill Oliver meets filmmaker Mike Shipperly

Gill Oliver meets filmmaker Mike Shipperly — a man who can make your movie dreams come true.




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Film fans are the first to tie the knot at Harbour Lights Cinema in Southampton

IT was the perfectly scripted Hollywood ending for a distinctly familiar cinema audience.




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Anti-trans hate crime rises 81 per cent - but this charity is fighting back

IT’S the “life-saving” organisation that is slowly emerging from the shadows.




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Southampton grandmother who beat cancer to launch Cancer UK's new campaign

A SOUTHAMPTON grandmother spent years battling cancer.




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Sailing trainer Andy Spark receives life time achievement award

A ?SOUTHAMPTON man has ?received? ?one? ?of? ?the? ?most? ?prestigious? ?awards? ?in ?sailing in recognition of a life spent inspiring thousands of people to take up the past time.




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Tradition still running strong at The Bakers Arms pub (review)

THEY’VE served generations of drinkers over the years and they are still going strong.




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The Black Boy on Wharf Hill is said to be one of the best pubs in Winchester.

A QUIRKY pub in Winchester has 'the widest diversity of customers you can find in the city' according to its landlady.




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Hoggard: Kevin Pietersen has no chance of returning to play for England

Matthew Hoggard thinks his former team-mate Kevin Pietersen has no chance of playing for England again and believes incoming chairman Colin Graves was ''careless'' to suggest otherwise.




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Glenn Maxwell smashes quick-fire 88 as Australia sets highest team total in Cricket World Cup history

FORMER Hampshire star Glenn Maxwell blasted 88 off only 39 balls as Australia romped to the highest team total in cricket World Cup history.




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Peter Moores cools talk on England return for former Ageas Bowl batsman Kevin Pietersen

Kevin Pietersen's hopes of a second England chance have been dealt another blow after coach Peter Moores appeared to rule out the possibility while he is in charge of the national team.




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Glenn Maxwell hits 51-ball ton for Australia against Sri Lanka in Cricket World Cup

Former Hampshire star Glenn Maxwell hit the second-fastest century in Cricket World Cup history as Australia beat Sri Lanka by 64 runs to book a quarter-final place.




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Ex-Hampshire World Cup star Glenn Maxwell overlooked for Australia Test squad

Former Hampshire all-rounder Glenn Maxwell's World Cup heroics were not enough to earn him a place in Australia's Test squad for the Ashes series against England or a preceding tour of the West Indies.




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Former Hampshire player Kevin Pietersen sends message to England selectors with 170 for Surrey on return to domestic cricket

Kevin Pietersen marked his long-awaited return to domestic cricket with 170 for Surrey against Oxford MCCU.




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Former Australia captain Steve Waugh urges England to move on from former Hampshire batsman Kevin Pietersen

Former Australia captain Steve Waugh has urged England to move on from Kevin Pietersen, believing the controversial batsman no longer merits a place in the side and brings too much baggage as well.




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Broadcaster Piers Morgan has compared a BBC Radio Solent journalist to Alan Partridge over criticism of his support for Kevin Pietersen's England chances

TELEVISION presenter Piers Morgan has aimed a dig at a BBC Radio Solent journalist today over former Hampshire Cricket star Kevin Pietersen's exclusion from the England squad.




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'Freddie' Flintoff to star on stage at Southampton's Mayflower theatre in Kay Mellor's Fat Friends - The Musical

HE’S the former England cricket captain best known for his ability as an all-rounder.




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Scott Rendell scores as Eastleigh draw 1-1 with Woking

Scott Rendell struck against former club Woking to earn Eastleigh a point as they extended their unbeaten run to eight matches.




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Scott Rendell scores a hat-trick as Eastleigh beat Harrogate 4-2

Scott Rendall admitted his confidence is sky high after his fine goalscoring continued with a match winning hat-trick.




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Stoke 2-1 Southampton - in pictures

Despite Morgan Schneiderlin drawing first blood at Britannia Stadium, two second-half goals from Stoke sends Saints away without a point.




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MK Dons 0-6 Southampton - in pictures

​Saints batter Championship side MK Dons to progress through to the fourth round of the Capital One Cup at stadiummk.




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Foyle takes centre stage for St Cross Symondians

HARRY Foyle stole the show with two best-yet individual performances as St Cross Symondians thrashed hapless New Milton by 162 runs to move fourth in the ECB Southern Premier Division.




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Cricket to start at 8.30am on World Cup QF weekend

A HAMPSHIRE Cricket League match will start at 8.30am on Saturday so players can watch England’s World Cup quarter-final against Sweden.




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Defeats for Hampshire Cricket League's top three

SEVENTEEN points separate the top five in Hampshire League County Division 1 – after the leading three sides crashed to defeat.




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Rob Franks enjoying pain-free life after opting to have life-changing surgery

“IT WAS the best decision I ever made.”




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Hythe & Dibden clinch Hampshire Cricket League title

Hythe & Dibden are Hampshire League County Division 1 champions – but only by a solitary point from Parley.




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England call-up for cricketer Rob Franks, who had leg amputated to escape life of constant pain

A CRICKETER who asked for his leg to be amputated to cure constant pain is back in the England team.




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FREE Unity 101 Cricket Festival coming to Southampton for the first time

SOUTHAMPTON sports fans are in for a treat with the arrival of the city’s first ever cricket festival.




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REVIEW: Stick Man, Berry Theatre,

JULIA Donaldson's beloved tale lends itself perfectly to a festive show with an appearance from Father Christmas and lots of lovely wintry scenes.




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LAST NIGHT'S REVIEW: We Will Rock You, Mayflower Theatre

TIMING is everything and the latest tour of We Will Rock You is certainly riding the revival wave created by last year's release of Queen biopic Bohemian Rhapsody.




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AFC Bournemouth make Frenchman Lys Mousset their third summer signing

AFC BOURNEMOUTH have completed the signing of flexible attacker Lys Mousset from French side Le Havre for an undisclosed fee understood to be in the region of 6.5million euros. The 20-year-old, who was reportedly on the radar of Arsenal, Spurs, Sunderland, Southampton, Copenhagen and Monaco, has signed a four-year deal at the Vitality Stadium. A product of the revered Le Havre Academy that brought through the likes of Paul Pogba, Dimitri Payet and Lassana Diarra, Mousset scored 14 goals for the Ligue 2 outfit from wide and central attacking positions last season. Capped eight times at under-20 level by France, he appeared against England in the recent Toulon Tournament final and also attracted interest from Bristol City, Italian club Torino and Spanish top-flight side Sevilla. Mousset is Eddie Howe's third new arrival this summer following the permanent signing of midfielder Emerson Hyndman from Fulham and Nathan Ake's season-long loan from Chelsea.




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Former Premier League star Dalian Atkinson dies after being tasered by police in Telford

A FORMER Aston Villa striker has died after he was Tasered by police.




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Eddie Howe says he is committed to Bournemouth after being linked with the Arsenal job

Bournemouth manager Eddie Howe is fully committed to the club amid speculation of a move to Arsenal.




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Redknapp has 'no doubt' Cherries will stay up

HARRY Redknapp has “no doubt” Cherries will steer clear of trouble – and the club’s former boss says he admires Eddie Howe’s refusal to sacrifice his footballing principles as the survival battle hots up.




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Lallana believes lack of winning experience has cost Liverpool

FORMER Saints star Adam Lallana believes Liverpool's lack of “winning” experience in the squad has cost them over the last month.




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Bournemouth manager Eddie Howe gets board backing amid poor run of form

BOURNEMOUTH manager Eddie Howe has been given the full backing of chairman Jeff Mostyn.




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West Brom sack Tony Pulis

West Brom have sacked Tony Pulis, the club has announced.




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Pomery and Pool take early lead at Witherington Topmoor

STEVE Pomery and Dave Pool took an early lead in The Eastleigh Pairs Carp and Silvers League on Witherington Topmoor.




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Picket headlines Broadlands success

BROADLANDS Lakes have reported some good fish again this week.




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Kim catches heavy cod

Kim Bowden, the assistant secretary and treasurer of the Angling Trust Wessex Region Marine certainly showed that he has got what it takes when he went afloat from the Portsmouth based boat ‘Dawn Venture’ skippered by Ross Burnett.