I’ve grown up learning about the right stuff to eat. The good stuff. Two pool sessions a day, weights and land training means that I know exactly how many calories I need to eat to keep on top of my game.

British heptathlete Katarina Johnson-Thompson is back in training after recovering from the freak foot injury which saw her miss this summer's Commonwealth Games.

My training sessions in Manchester have been intense since my last blog, but now I'm beginning to taper off so I'm fresh for the World Championships in Colombia in a month's time.

With silver at the 2014 World Championships, two medals in the European Championships and my five medals in the Commonwealth Games, what more could I ask for?

CHRIS MEARS: I’ve just got back from a training camp in Rio and it was amazing. Despite all of the things you hear about the favelas and the dangerous side of things, it had such a good vibe.

Jessica Ennis-Hill has said she can enjoy competing more now she has become a mother, as she prepares to compete in her first heptathlon since winning gold at the London 2012 Olympics.

Jessica Ennis-Hill made an impressive return to heptathlon action on Saturday to lie third overall after four events at the Hypo-Meeting in Austria. It is the first time she has competed since 2012.

Nicola Adams has targeted boxing history as she steps up her plans for her Olympic title defence. The 32-year-old will fight for Team GB in the first European Games in Baku this month.

BECKY JAMES - ROAD TO RIO: I never thought I’d be so excited about training, but having been in Manchester for the last couple of months following a year on the sidelines, it feels so good to be back.

SALLY BROWN - ROAD TO RIO: I am so excited for the next year, which I have not been able to say for a while. I am now able to run 300 metres and not have any problems so I am excited to get out and run.

The 28-year-old was in imperious form to pip brother Jonny, with the siblings helping to design the course, once again as Leeds hosted a World Triathlon Series race for the first time.

Donald Trump said he has no idea what kind of 'insurance' Rudy Giuliani has but defended his personal attorney after the former mayor warned the president not to throw him under the bus. 

President Donald Trump said he didn't tell his lawyer Rudy Giuliani to undertake efforts in Ukraine on his behalf, saying he didn't 'direct' his lawyer to pursue the course he did.

Police have questioned a 'respected' Ukrainian gynaecologist, Dr Vyacheslav Tripolko, after an unnamed woman saw herself on an adult site undergoing an ultrasound investigation.

An unnamed 33-year-old woman allegedly tried to kill her young child at a children's hospital in Odesa, Ukraine. She was in the middle of a drinking session when her son woke up crying.

Three-year-old Sasha Soboleva (pictured left), was shot in the head on the back seat of his father's car (pictured top right) during a failed assassination attempt in the Ukrainian capital, Kiev.

Rep. Devin Nunes was in touch with Rudy Giuliani and his indicted associate Lev Parnas as they schemed to get the U.S. ambassador to Ukraine removed.

Call records released in the House Intelligence Committee's impeachment inquiry report reveals multiple contacts between Rudy Giuliani and the White House during the Ukraine controversy.

The Trump Administration says a key claim in Schiff's impeachment report is inaccurate, insisting Trump lawyer Rudy Giuliani did not have a 13-minute phone call with a top White House budget official.

Ekaterina, who is listed at Katya on Cinderella Escorts, is originally from the city of Kharkiv in north-eastern Ukraine, but currently resides in the United States.

Rudy Giuliani's communications director is a 20-year-old who hasn't even graduated from college yet but who is now the gatekeeper to the president's personal attorney.

The Russian leader, 67, was filmed leaving the bathroom in Paris's Elysee Palace alongside six armed bodyguards. Putin was in Paris for a summit to discuss a ceasefire with Ukraine.

The House Judiciary Committee's second consecutive day of impeachment hearings abruptly ended Thursday night and will resume 10am Friday morning.

President Donald Trump hailed lawyer Rudy Giuliani as a 'great crimefighter' as the House prepares to vote on two presidential impeachment articles after a probe that focused on Giuliani's role.

Rudy Giuliani detailed Tuesday that he felt it was necessary for Marie Yovanovitch to be prematurely removed from her post because she was enabling Ukrainian corruption.

Alena Kravchenko, 34, of Odessa, Ukraine, has been growing her mane since the age of five and washes it once a week, which takes around an hour - though she does occasionally step on it.

Ex-golfer David Correia worked to further the business interests of Lev Parnas and Igor Fruman in their bid to sell liquefied US natural gas to Ukraine and other parts of Europe through Poland.

Rudy Giuliani (right), President Trump's personal attorney, slammed George Soros (left) by questioning his Judaism - even though the Hungarian-born billionaire is a Holocaust survivor.

Rudy Giuliani attended midnight mass at the Catholic St. Patrick's Cathedral after he slammed liberal financier George Soros by questioning his Judaism.

The Republican senator from South Carolina is concerned that the president's former lawyer vet his research from sources known for peddling Russian conspiracy theories.

Joe Biden said Monday he would consider putting a Republican on his ticket if he won the Democratic nomination in 2020. 'I would, but I can't think of one now,' Biden said when asked of the prospect.

A father is accused of collecting his daughter from an orphanage only to abandon her at a rubbish dump in Odessa, Ukraine months later. She was discovered by authorities on December 30.

Oleksandr Zinchenko enjoyed his night off watching Manchester City annihilate arch rivals United at Old Trafford on Tuesday night. The Ukraine international was in the stands.

Mohammad Reza Kadkhoda-Zadeh (pictured), 40, is understood to have travelled to Iran to see family over the Christmas period and was returning to the UK via Ukraine.

The Russian president watched Kalibr cruise missiles and Kinzhal hypersonic missiles being launched from the deck of the Marshal Ustinov cruiser off the coast of Moscow-annexed Crimea.

Trump lawyer Rudy Giuliani wants the U.S. Supreme Court to intervene and declare the Democratic-driven impeachment unconstitutional.

The unnamed husband from Zaporizhia in Ukraine, who is in his 40s, was woken up by pain in the morning and saw his penis being 'strangulated' and becoming further swollen.

Katya, 19, who is originally from the Ukraine but resides in the US, has reportedly sold her virginity for £1,026 million (1.2M Euro), after putting it up for sale through a notorious online escort agency.

House Democrats released the messages in a document dump on Friday, showing Parnas texting with Derek Harvey, a top Nunes aide.

House impeachment managers wrote White House counsel Cipollone just hours before Trump's trial was set to begin to tell him he may be a 'material witness' to the trial.

Dmitry Khaladzhi, 40, has lifted a 55-stone cow for more a minute near Moscow. The powerlifter, of Ukraine, claims to hold 63 Guinness World Records.

Rudy Giuliani threatened on Thursday to go public with evidence that Joe and Hunter Biden made 'millions' in the Ukraine by 'selling public office.'  He offered no timeline nor proof of his charge.

Rudy Giuliani promised in a rambling Fox News interview to release shocking 'evidence' regarding Ukraine corruption that he claims will prompt a probe into both Bidens.

The president's personal counsel - who is not part of his impeachment defense in the Senate - had told Fox News he would offer evidence at noon Friday, but his new podcast had no new facts.

The film 'Mr Jones' which is due to be released on February 7 shows Jones - played by James Norton - eating the remains of a young boy. But Jones's great-nephew said this is completely false.

Donald Trump lawyer Rudy Giuliani tore into former security advisor John Bolton as a 'swamp creature' and a 'back stabber' as senators weigh calling Bolton as a witness.

Lyubov Ahuja has spent the past year-and-a-half in Wuhan studying a Bachelor of Medicine and Bachelor of Surgery at the Tongji Medical College.

Lindsey Graham took a hit at the press Sunday, claiming media outlets didn't scrutinize Joe and Hunter Biden enough for potential corruption in Ukraine.

Maksim Mygovych was taken to hospital last week in the Ukrainian capital of Kiev after swallowing a piece of plastic, but died after a camera inserted down his throat punctured his oesophagus.

The moment of the explosion was caught on a CCTV camera in Lelyaky, Vinnytsia. The three men were put into intensive care and had operations to remove shrapnel.