In recognition of Child Abuse Awareness Month and Sexual Assault Awareness Month, the Women of the One Bermuda Alliance [WOBA] met this month to “discuss critical issues relating to families, women, and children as well as to identify ways to highlight and support the work of three essential charities in Bermuda.” Nicky Gurret, Chair of […]

[Updated] Minister of Home Affairs Walter Roban held a press conference this morning [Oct 26] to provide an update on the Fairmont Southampton SDO. Update 11.58am: The press conference is still underway, the Minister announced he will grant the SDO, with some conditions related to the building and environmental measures. Update 2.35pm: Deputy Premier and […]

Westend Properties and its managing partner, Gencom, provided an update on the “preliminary work being carried out at the Fairmont Southampton property in preparation for the extensive renovations planned for the hotel and Beach Club.” A spokesperson said, “These early phases of demolition and site preparation are crucial to enabling the complete overhaul of the […]

A BUEI Talks session titled ‘A Symphony of Whales: The Song that Changed the World’, presented by Nan Hauser, President and Director of the Center for Cetacean Research and Conservation, will take place on April 6. A spokesperson said, “BUEI is pleased to celebrate Bermuda’s inaugural Dive Month with a series of special events throughout […]

Dage Minors took part in the La Classique d’Athletisme de Montreal 2024 International track meet. Minors — who is the first Bermudian to break the 4-minute mile — finished in 7th place. Related Stories Video: Sports Center Track Re-Opened Video: Usain Bolt Interacting With Students National Stadium Track Gets A Power Wash Video: Dage Minors, […]

People attended the Verdmont Museum grounds on Saturday to explore the historic site, and enjoy a Storywalk installation of Abigail’s Dream Adventures by local author Karen Franks. A spokesperson said, “There were approximately 400 treasure hunters and pirates scouring through the Verdmont Museum grounds this past Saturday. All were there to learn about the jewel […]

PwC hosted over 400 reinsurance executives across three events at the annual Rendez-Vous de Septembre [RVS] in Monte Carlo this week. A spokesperson said, “Key themes at this year’s RVS – the largest international gathering in the industry – were the ongoing hard market, improved resiliency of reinsurers, AI and concerns around increasing climate-related risks.” […]

The Montpelier Road area has been closed off to traffic today [June 20] due to a swarm of bees in the area and the road closure will be in effect until the bees have been safely removed. “The Department of Parks under the auspices of the Ministry of Public Works is advising the public to […]

A fashion show fundraiser last Saturday [Oct 1] at the Bermuda National Trust’s Verdmont property. A spokesperson said, “Verdmont, a Bermuda National Trust historic house and garden, was the splendid setting for a one-of-a-kind fabulous fashion show on Saturday October 1st. Most likely for the first time in its 300-year history it hosted a Fashion Show […]

The National Museum of Bermuda [NMB] is hosting three Artist Talks as part of the Bermuda Tourism Authority’s [BTA] Bermuda Art Month, which spans the month of October this year. A spokesperson said, “On Thursday, October 3 at 10am, join Lisa Howie, Co-Curator of NMB’s Alternative Voices: A Perspective on Contemporary Art from the Azores […]

Kaleidoscope Arts Foundation is celebrating Bermuda Art Month this October with ten workshops for all ages, encouraging community engagement with local artists at their Jubilee Road location. A spokesperson said, “Kaleidoscope Arts Foundation is joining the collective community of artist’s to celebrate Art Month this October. “Bermuda Art Month is a great opportunity for the […]

Several classic Star Trek books from the Simon & Schuster era of publishing Trek novels are on sale...

The Bermuda Police Service [BPS] confirmed that “over the last twelve months, a total of 12 firearms and quantities of ammunition have been seized by officers.” A police spokesperson said, “Forensic examinations on these firearms have confirmed their use in crimes that are currently under investigation. Ballistic tests on a number of these firearms, have […]

Tassel Bermuda has launched the “Adira” earring collection for Breast Cancer Awareness Month, with 15% of proceeds pledged to support the Bermuda Cancer and Health Centre. A spokesperson said, “Tassel Bermuda, the local polymer clay earring business, is proud to introduce its latest masterpiece, the “Adira” collection, a collaboration with the Bermuda Cancer and Health […]

“This is exciting news,” stated Clarence Hofheins, President of the Bermuda Hotel Association [BHA]. “We are delighted to hear that our largest member property, The Fairmont Southampton, will begin its planned redevelopment this October. “The hotel has long been a cornerstone of our destination’s offerings, particularly in providing essential convention and meeting spaces. Its redevelopment […]

The Bermuda Tourism Authority’s second annual Art Month in October will showcase Bermuda’s vibrant arts scene through cultural events, exhibitions, and special hotel deals for art lovers. A spokesperson said, “The Bermuda Tourism Authority [BTA] is excited to announce the second annual Art Month, running throughout October. This celebration puts a spotlight on Bermuda’s vibrant […]

As Bermuda’s second annual Art Month draws to a close, the Bermuda Tourism Authority [BTA] “encourages both locals and visitors to take advantage of the ongoing exhibitions and remaining events that have made this celebration of Bermuda’s vibrant culture and creativity such a success.” A spokesperson said, “While October is nearly over, the exhibits at […]

Apple's camera module supplier for the upcoming iPhone SE 4 is set to begin mass production of the components in December, according to a new report coming out of Korea.


Economic newspaper Ajunews reports that LG Innotek will supply the front camera module for the budget-friendly fourth-generation device. Final tests are now said to be underway, with mass production of the module following next month.

The outlet reports that LG Innotek usually supplies camera modules around three months before the launch of new smartphones, which tallies with rumors of an iPhone SE 4 launch in March or April 2025. Apple analyst Ming-Chi Kuo estimates that Apple suppliers will produce around 8.6 million iPhone SE 4 units through the first quarter of next year.

The sub-$500 device is expected to feature a design similar to the base iPhone 14. Rumored specifications include a 6.1-inch OLED display, Face ID, a newer A-series chip, a USB-C port, a single 48-megapixel rear camera, 8GB of RAM to support Apple Intelligence, and Apple's first in-house 5G modem. Apple released the existing iPhone SE in March 2022.

Alright, today we're going to cover some common questions you may have
about the Stage Shredded Status DVD's before
they sell out...

==> Click here to learn how this transformation went down...


If you've seen the video but have some questions before ordering:

Question: Is SSS a documentary of Vince Delmonte's transformation or is there an actual program included?

Answer: Yes, SSS includes an entire program (covered on 3 of the 8 disks) and it was filmed with former NFL lineman and NPC level bodybuilder Ryan Watson! They are both pretty jacked up in this workout so it's pretty motivating too!

What Vince is going to do for anyone who orders is send you the printable workout sheets of the Stage Shredded Status workout program! Just email him your receipt to the help desk for proof of purchase!

You'll love this program because it relies on a variance of rep ranges to target, specifically, the Type 11a & Type 1a muscle fibers which create the training effect of
hypertrophy and strength-endurance. The combos generate a lot of lactate to boost growth hormone levels to assist in fat loss. You don't do super heavy loads because heavy lifting does not involve enough mechanical stress to promote fat loss.
Plus, you would not normally lift super heavy when you get leaner because your joints have less fluid and fat to protect them from the bigger forces.

Question: What if I have more than 50 lbs to lose?

Answer: Heck, Vince had 30 lbs to lose so you're programming
is going to be no different than his. The only difference is that you have an extra 8-10 weeks to travel. Let's go!

==> Get 6-Pack Abs By Summertime!



Question: Is SSS for a complete beginner?

Answer: If Vince only cared about selling his DVD's I would say yes but if you have less than one year experience in his crazy fitness world, you'll probably find his approach a little too hardcore for now. Sit this one up unless you're absolutely intrigued to see how this goes down.

The weight training program is far too advanced and you would be better off learning the nutritional principles in No Nonsense Muscle Building, which focuses on a balanced approach to eating. You need to master a balanced
approach before implementing some of the more advanced things they did.

Question: I noticed you had an ENTIRE cupboard full of supplements.
Am I supposed to take all of those?!?!

Answer: When it comes to supplementation, that's a personal choice.

In the DVD's Vince explains WHY he takes what he takes and encourages you to just sit back and consider it an educational experience. Then, as you choose, start to add one new supplement a month and measure
the response. There are SO MANY supplements he's interested in trying himself but he likes to add one new thing at a time so he will get there when he gets there.

Question: What if I only have 10 lbs of fat to lose?

Answer: Again, the same principles apply and you'll learn how Vince adjusted his cardio intensity and frequency as he gets closer to the show to ensure he does not lose muscle the last few weeks.

You'll see EXACTLY how he changed his diet from phase to phase (He changed it three times throughout the 16 weeks) and you'll see some creative ways to switch around your macros and food sources
that assist with fat loss, WITHOUT dropping your calories.

==> Get 6-Pack Abs By Summertime!

Question: Is Ben Pakulski in any of the DVD's?

Answer: YES! The first 2 DVDs start off in Toronto when Vince is looking pretty bulky and they get 2 hours of coaching on the gym floor with Ben & Intentions! If you bought MI40 then you already have this footage but it's worth reviewing and owning it on hardcopy. I know that every time I watch this footage, I re learn something new and then BOOM, I have a better workout!

If you don't have this footage, heck, the first 2 hours is worth 3x the price of the DVDs because Ben bills $150 an hour! This is the kind of information that propelled him into the ranks of the top ten bodybuilders in the world this past month!

Question: How long are the DVDs on sale?

Answer: It depends... we have about 550 left in stock now and the $50 off sale ends Sunday night or whenever he sells out... Whatever comes first.

Trust that helps and THANK YOU for your interest in Vince's work. This is, by far, the best fat loss resource he's ever released. Grab it while you can!

Here is the $50 Off Discount link to get your DVDs shipped right now!

Get 6-Pack Abs By Summertime!


P.S. Vince ships all over the world!

Here in this video I talk about where I was and where I am now with my fitness progress. I give a lot of credit to Vince Delmonte pertaining to my fitness achievements and where I am in my personal/ business life.  On this site you will find a lot of my own articles and Vince's articles pertaining to building muscle. You can reach me on my Facebook fan page here http://www.facebook.com/TimmErnstFitness

Vince Delmonte is the real deal and cares about his followers progress and muscle building goals. His philosophy is, "If you can Live Large inside of the gym, You can Live Large outside of the gym.

Wow, this month sure went by fast. I'm sure I say that every October, as this is the busiest time of year at work, and stuff like football and Maybe The Last Nice Day This Year keep me busy.

I've been plugging away at this math/programming project, currently porting some numerical code that I don't fully understand and finding bugs in it and improving its performance. It's relaxing, at least, but there's nothing good to share here yet and I'm not sure it'll ever make an interesting story. I did make some version-2 circuit boards for a project I've been working on in parallel, too, but the next step in that one is going to be annoying ("Why won't it boot?") so I've been putting it off.

They brought the small neighborhood race called "Run Shadyside" back this year. This is a 5k course that I can easily walk to the start of, and Shadyside is about as flat as it gets in Pittsburgh, so it's a nice race to try to PR in. I've been keeping in pretty good shape (despite the setback due to illness mentioned previously), but that morning I was having some burning lungs so I didn't push myself too hard. (Could have been mold? Bad air quality? Slightly sick?) I finished in 20m19s, which is probably my third best official 5K time, although a bit disappointing since I ran several unofficial treadmill 5Ks under 19 minutes this summer. I finished 3rd in my age group. The results feature a new capitalization of my name, the elusive Stegosaurus CasE: "Tom Murphy ViI"

Craving a game that would make proper use of the GeForce 4090, I installed Call Of Duty: Cold War. Actually this game is a couple years old, and graphically it's not anything particularly special. I am liking the single-player campaign more than usual for these kinds of games, and avoiding getting sucked into multiplayer. I gave the "zombies" mode a shot and I think I finally understand it, like playing a roguelike on a single seed. I think I'm at the point where I need to set myself some kind of challenge and complete it and retire to more artful things, though.

I’m traveling for the long weekend. Either I’m having bad luck with the epic heat waves or there have been a lot of epic heat waves, because again the short road trip threatens to be tyrannized by the hot air. It did at least touch 100°F this time, so at least it is a proper respectable heat wave. We are in a place called Hocking Hills, whose AirBnB has these OBX-style stickers that say “HHO”, which could either be confusingly “Hills, HOcking,” or perhaps “Hocking Hills, Ohio”, but not “Hocking hills OHio” as one might expect. I plan to stick the sticker upside-down for “OHH”, as in “Ohh yeah, I need to write a post on Tom 7 Radar for the month of August, and I need to do it on this mediocre wi-fi which Google Internet Speed Test describes as ‘fine’ while everyone else drinks beers outside.” Fair enough: This is a self-imposed curse and one that’s easily tended to at any time during the month.

During the month: I worked again on making my own video codec, which is a very bad way to spend one’s time, but I don’t think there are any modern lossless codecs that would be suitable for my use case. And I do like a data compression project because of the inherent benchmarkability. The use case is for the increasingly common situation where I have a program generating a series of video frames (e.g. BoVeX is making an animation), which I usually do by writing a sequence of PNG files to disk. I’m way ahead of PNG files so far even without doing any inter-frame stuff, which is not impressive, but does make me feel like it’s at least not totally pointless. (Still, it’s quite pointless: Sure I can make these files smaller at significant cost of complexity and encoding times, but these animations typically use space similar to like one second of 4K 60fps XF-AVC footage.)

Sometimes programming your own lossless video codec is a bit too fast-paced so you need to write a Wikipedia article from scratch about Clairton Coke Works by digging through newspaper archives. I haven't even gotten to the last 30 years of its history yet! I also rounded out the Cyrillic in FixederSys though I don't think I've uploaded a new version of that yet. As usual I did some hacking on secret projects.

UHH, elsewise, I did finish off Animal Well which I liked very much. My spoilerless advice to you is: Don't try to 100% this game without at least looking at a spoiler-controlled guide! But I did have fun once I felt like I was stuck-ish finishing the remaining postgame puzzles. I have also been playing Chippy, a bullet-hell twin-stick shooter that is quite hard (I usually feel good at this genre) and has several new good ideas in it. It's essentially all boss fights, and the chief innovation is that you fight the giant bosses by disconnecting pieces of them. I'm on the last boss so I will probably finish that one soon. As I have confessed many times, I like dumb first-person shooter games, and I played through Trepang 2 this month as well. It does have a few moments, but it was mostly pretty dumb, like I wanted. And then I started Touhou Luna Nights, which is a "Metroidvania" fan-game with great pixel art and music.

OK, I should get back to this vacation!

RWE AG announced on Wednesday that its adjusted net income in the first nine months of the fiscal year 2024 decreased by 1.4% annually to reach €1.6 billion. Its external revenue lost 24% in contrast ...

RWE AG announced on Wednesday that its adjusted income in the first nine months of the fiscal year 2024 decreased by 1.4% annually to reach €1.6 billion. Its external revenue lost 4.9% in contrast wit...

After hours of calls to BT, engineer no-shows, complaints raised and multiple promises, nothing has happened I am desperate to help my 80-year-old dad, JF, and his partner who have been left without a landline for more than two months by BT. This is especially difficult as my dad has relatives in…

Intel has announced that it will address the performance issues plaguing its recently launched Core Ultra 200S series, particularly in gaming. The company acknowledged that the launch did not meet expectations and plans to roll out updates by the end of November or early December to rectify the situation.

The post Intel Promises Fix for Arrow Lake Performance Issues Within a Month appeared first on ThinkComputers.org.

Following the success of our debut mechanical keyboard last year, we are excited to introduce the MKey PRO, our latest innovation crafted to elevate your typing and gaming experience. Featuring premium materials and top-tier features, the MKey PRO is driven by the enthusiastic feedback and support from our community.

The post MONTECH Releases MKey PRO Mechanical Keyboard appeared first on ThinkComputers.org.

Melon Game via Eneba has 13-Months Xbox Game Pass Ultimate Subscription via Xbox Live Gold Conversion (Digital Delivery) on sale starting from ~$56 when you follow the instructions below.

• Note: Offer valid for New or Expired Xbox Game Pass Ultimate subscribers only. For current/active Game Pass Ultimate Members, check this thread.

Deal Instructions:

• Click here to visit the 3-Month Xbox Live Gold Membership product page.
• Click 'Buy Now' on the product page
• In cart, add 5x additional units to your cart (for a total of 6x 3-Month Subscription Cards)
• Click on "Got discount code?" and apply code GoldUS
• Proceed to checkout with 6x 3-Month Xbox Live Gold Membership subscriptions
• Select PayPal or Credit Card as your payment method
  • Note, a service fee will apply here
• Your total should be ~$44.64 (price might vary slightly due to currency exchange volatility)
• Next, click here to redeem your 6x 3-Months Xbox Live Gold codes to your Microsoft account
  • Note: Opt out of 'Recurring billing'
• Next, Join Xbox Game Pass Ultimate by purchasing a 1-Month subscription from GCMGAMES via Eneba for ~$11.14 (price after service fee).
• Next, click here to redeem your 1-Month Xbox Game Pass Ultimate code to your Microsoft account
• You will be prompted to upgrade your Xbox Live Gold to Game Pass Ultimate with a 3:2 conversion. You will have 12+1 month of Game Pass Ultimate after conversion.
• Final total price for 13-Month Game Pass Ultimate membership after conversion should be ~$56

GCMGames via Eneba has Xbox Game Pass Ultimate: 3 Month Subscription (Digital Delivery - Stackable) on sale for around $26.99 when you follow the instructions below:

Deal Instructions:

• Go to product page
• Click on Buy Now.
• Click on "Got discount code?" under "Total Price" and apply discount code XGPUUS
• Proceed to checkout.
• Total price after service/payment fees should be around $26.99

Note: Codes are stackable, you can stack up to three years.

Eneba has Xbox Game Pass Ultimate – 3 Month Membership (Digital Delivery) on sale for around $28 when you follow the instructions below.

• Note: You can stack up to three years of Game Pass Ultimate Membership.

Deal Instructions:

• Visit the product page
• Click 'Buy Now' to add the item to cart
• Click on "Got discount code?" Apply discount code GamePassBF
• Proceed to checkout
• Select a payment method: PayPal or Credit Card (a service fee will be applied on this step)
• Price after discount and service fee will be ~$28
• Note: Price is subject to change by a few cents due to currency exchange rate volatility
• After purchase, redeem the Membership code at Microsoft

​

Eneba also has $100 Amazon Gift Card (Digital Delivery) on sale for around $94 when you follow the instructions below.

Deal Instructions:

• Visit the product page
• Click 'Buy Now' to add the item to cart
• Click on "Got discount code?" Apply discount code USBFAMZ
• Proceed to checkout
• Select a payment method: PayPal or Credit Card (a service fee will be applied on this step)
• Price after discount and service fee will be ~$94
  • Note: Price is subject to change by a few cents due to currency exchange rate volatility
• After purchase, redeem the Gift Card code at Amazon

By JM McNab Published: November 11th, 2024

We're looking for a relentlessly positive, cat herding bike nerd to hold down the fort when Sarah Moore goes on maternity leave in January.
( Photos: 1 )

Starting a new medication can feel overwhelming, especially if you’re not sure what to expect. When I first started semaglutide, I had plenty of questions and a few concerns. Here, I’ll share my experiences and tips to help you through your first month. Let’s take it step by step and make this journey as smooth ... Read more

The post How to Start Semaglutide: Your First Month Plan appeared first on Star Two.

One flight attendant was injured when gang gunfire struck the Spirit Airlines flight to Port-au-Prince on Monday

A bizarre throw in from Arsenal's Jurrien Timber, and a goal of the season contender from Brentford's Yoane Wissa feature in this week's '2 Good, 2 Bad' from Match of the Day 2.

Tyrell Malacia returns to action after 17 months out with injury in Manchester United Under-21 side’s EFL Trophy defeat at Huddersfield.

The United States on Tuesday banned all civilian flights to Haiti for a month, a day after a jetliner was shot at on approach to the capital and as a new prime minister took the reins of a nation ravaged by poverty and gang violence.

Pandemic academic recovery in both reading and math is lagging notably behind pre-COVID achievement trends for students in grades 4-8 during the 2022-23 school year, according to a new report by NWEA analyzing MAP Growth test scores of 6.7 million students across 20,000 public schools. Third-graders were the only group who saw improvements, and they were slight, according to NWEA, an educational research organization recently acquired by learning technology company HMH.

Remember back when turning 40 was about being over the hill? Back when I was a kid, I remember that 40th birthday parties were about those black OVER THE HILL balloons, and joke “you’re old now” gifts like canes with a blowhorn attached to them. That seems to have been phased out with the Boomer […]

The post AK Monthly Recap: August 2024 appeared first on Adventurous Kate.

Ah, September — one of the most beautiful months of the year, and one of the best months to travel. I definitely put this month to good use. This was a busy September for me, beginning with my getaway to South Moravia in the Czech Republic, with a 12-day trip to the Basque Country and […]

The post AK Monthly Recap: September 2024 appeared first on Adventurous Kate.

This was the month of my big, far-flung solo trip of 2024 — my trip to Nepal, Bhutan, and Qatar! It was an incredible trip to three new-to-me countries, and I’m excited to share it with you all. Let’s take a look at the month! Destinations Visited Highlights A fun trip to Bohemian Switzerland and […]

The post AK Monthly Recap: October 2024 appeared first on Adventurous Kate.

The race to succeed Bill Beaumont as chairman of World Rugby comes to a conclusion in a vote in Dublin at the governing body's headquarters on Thursday.

Celebrating Black History Month at Chatham House 24 October 2024 — 6:00PM TO 8:00PM Anonymous (not verified) 2 October 2024 Chatham House

Join us for the ‘Beyond expectations: The impact and legacy of migration exhibition 2024’ exhibition and drinks reception.

About the Photographer  

Neil Kenlock, a photographer and media professional, has lived in London since arriving from Jamaica in 1963 to join his parents. He spent the early years of his career as a professional photographer, specialising in fashion, beauty, celebrities, and the cultural lifestyles of Black people in the UK. In the late 1960s and 1970s, he captured images of the UK Black Panther movement and documented demonstrations and anti-racism protests across the country.

“Neil Kenlock helps us to better understand the story of London’s Black communities and to appreciate the huge artistic and cultural impact they have had on all our lives. He is a significant photographer whose work documents a key chapter in London’s post-war history.” — Mike Seaborne, former curator of photographs at the Museum of London.

About the exhibition

This exhibition unveils a collection of photographs by Neil Kenlock, capturing Black British individuals who migrated from their homelands and settled in the UK. Curated by his daughter Emelia Kenlock, the series explores the theme of ‘expectations’ and its enduring legacy, featuring African and Caribbean subjects who brought their skills, passions, and dreams—contributions that have profoundly shaped British culture today.

Reflecting on the work, Kenlock stated: “Over 50 years since the concept of ‘black excellence’ first manifested, and more than 70 years since the Windrush, I truly hope this exhibition will add to the national cultural narrative and resonate with new audiences.” 

Expert

A large ball python found slithering in the parking lot of a Chili's restaurant in North Carolina turned out to have been an escaped pet missing for two months.

Four U.S. Marines remain hospitalized after an attack near Hamid Karzai International Airport in Kabul, Afghanistan, last month as service members were evacuating foreign nationals and refugees.

Montana's highest court has struck down a tuition tax-credit program which, as enacted by that state's legislature, allowed tuition scholarships to benefit students at private religious schools as well as secular schools.